fbpx

Lifestyle

winter dryness

Combat Winter Dryness with These 7 Tips

Lifestyle, Skin Disorders and Care / By / / , , , , , ,

Winter doesn’t come alone. Along with it, come a number of skin issues and most commonly dryness. Due to the lack of moisture in the environment during winter, your skin starts becoming dry. As a result, you might begin experiencing chapped lips, rough texture, and scaly or flaky skin. This can even start irritating you. 

Therefore, it’s essential to prevent these issues and even if you are undergoing some of them, you need to make a few changes in your daily skincare routine. Also, one of the vital parts of ensuring that your skin is protected from dryness is by keeping it hydrated. Furthermore, it is recommended to grab some collagen gummies as they can help you in maintaining the elasticity of your body. 

Peeps…start scrolling through these skin care tips that can help you through the winter dryness…

1. Applying Sunscreen is Necessary!

You may want to reduce sunscreen use in winter due to the lack of sunlight and shorter days. But think again. Even in winter, harmful UV radiation can still cause damage to your skin’s water barrier. This is crucial for skin health and hydration. After applying a moisturiser, you should apply sunscreen to your skin every morning. This would help you in preventing dry skin. 

2. Make Use of a Humidifier

Loss of moisture in the winter season is one of the major causes of skin dryness. Hence, to overcome this, you can look up to the usage of humidifiers so that they add moisture to the air. This is especially useful when indoor heating is turned up during winter months. 

Moisture in the air can act as a natural moisturiser, which may help to prevent or relieve skin dryness. A humidifier set at 60 per cent in winter can replenish moisture within the skin’s top layer.

3. Using Moisturiser After Washing Your Face

Your skin loses its natural oils every time you wash it, be it your face, hands or body. These oils are essential as they help in retaining moisture so you need to replenish them. Thus, it is important to use a moisturiser every time you wash your face, especially in winter. 

You can keep a small bottle of moisturiser near your sink, and a small travel-sized moisturiser handy for when you go. Creams with ceramides and hyaluronic acids should be preferred over lotions. It is crucial to switch to moisturising creams for dry and cracked skin. However, it is often overlooked. These creams help to prevent winter skin damage. 

Also, avoid face washes that contain ingredients such as fragrances or additives. These products can dry out the skin. Use face washes with oatmeal or formulated camomile instead. You can even make use of a gentle cleanser that doesn’t strip your skin of its natural oils.

4. Limit the Use of Scrubs and Exfoliants

Exfoliation helps to remove dead skin cells and keep your skin smooth and bright. It is possible to over-exfoliate your face if you use the wrong products or do it too often. You may prefer a gentle chemical scrub if your skin appears dry or flaky. Try to avoid larger particles in scrubs that are harsher as they may cause skin damage. In case your skin is dry or cracked before exfoliation, it is best to wait until your skin heals. 

5. Hydration from Within is a Must

A key step in keeping your skin glowing and healthy is to stay hydrated throughout the day. Insufficient fluid intake can lead to a decrease in skin health and make your skin more vulnerable to drying out. You should even eat foods that are rich in antioxidants and high-quality omega-3 fatty acids. These nutrients are important for protecting your cells against environmental damage and helping your body to make healthy skin cells.

6. Opt for Gloves

Gloves provide the best physical barrier to environmental agents that can dry your hands. Warm gloves are recommended for stepping outside in the cold, and silicon gloves should be used when washing dishes. Your hands will also stay hydrated and smooth by limiting the amount of dry air and hot water that touches your skin.

7. Go For a Healthy Diet

Skin health is directly linked to your gut’s health. It’s therefore important to eat a healthy diet. You can go for high-quality protein and Omega-3 fatty acids from salmon, as well as zinc and vitamin E, that help to moisturise your skin and reduce inflammation. 

Avocados are a good source of vitamins E, and C and beneficial fats. These nutrients promote healthy skin. They are also rich in compounds that protect against sun damage. Another beneficial food can be almonds that are high in protein, selenium and vitamin E. Sunflower seeds are also rich in vitamins such as vitamin E. It has protective antioxidant properties for the skin. 

Sweet potatoes are rich in beta-carotene which is a natural sunblock. Additionally, bell peppers are a great source of vitamin C, beta-carotene and other antioxidants that can protect the skin. Vitamin C is a key ingredient in collagen production, which is the structural protein that helps strengthen your skin.

All in All

Dryness and winter go hand in hand with each other. But it is essential to keep away this dryness. It is however very easy to achieve this goal by following some skincare routine specifically for this weather. As you have through the above-provided ways, you would now be known of the effective tips that can assist in overcoming skin dryness. 
You can even chew skin gummies that can help in providing hydration to your skin and aid the dryness. Wait!!! Don’t waste your precious time searching all over. The “Jaw Dropping Skin” gummies are there for you. These gummies have Grape Sea Extract, Evening Primrose Seed Oil, Sea Buckthorn Powder, and Glutathione. They even have a lemon twist flavour to make it more delicious. They also build your collagen and beautify your skin from the inside. They help to hydrate your skin which in turn helps in preventing dryness.

Blessful sleep gummies

8 Shocking Effects of Insufficient Sleep

Lifestyle, Sleep / By / / , , , , ,

Imagine waking up to a refreshing morning where you are full of energy. Your body and mind are completely refreshed and you are ready to rock the day. Now think of the complete opposite: A day when you have not fully slept and you wake up in a pathetic state. You would be feeling lazy all day long and be irritated, and whatnot. 

It is very essential for your body to sleep for at least 7 to 8 hours per night. When this schedule gets disrupted, your body is not able to work efficiently. As a result of this, you may have to face mood swings too. This was something you might be aware of. However, besides this, there are a number of effects that happen to your body when you do not get sufficient sleep. 

Thus, while scrolling down below, you would get to know more about these effects. Also, when you feel you are not able to take proper sleep, it is recommended to consume some melatonin gummies that can help you get peaceful and stress-free sleep at night. 

Here are some of the shocking effects of insufficient sleep…

1. Can Cause Health Issues

When you do not sleep, your body is not able to function properly. Thus, your chances of experiencing health issues increase. Sleep disorders and persistent sleep loss may make you more susceptible to issues such as:

  • Heart disease
  • Heart attack
  • Heart failure
  • High blood pressure
  • Stroke
  • Diabetes

2. You Age Faster

You may start observing puffy eyes following a few days of sleepless nights. It turns out that sleep deprivation can cause dull skin, wrinkles, fine lines, and dark circles around eyelids. If you don’t sleep enough your body produces more stress hormones, including cortisol. When produced in excessive amounts, cortisol may cause the skin to break down collagen, a protein that keeps your skin soft and elastic.

The loss of sleep can cause your body’s hormones to produce less human growth hormone. As you grow older, growth hormone encourages growth. As a human’s body ages, it assists in boosting muscle mass, thickening skin and bones, and also strengthening them. 

3. Increased Weight & Obesity

Sleep deprivation is believed to be linked to a rise in appetite which could lead to weight gain. It also increases the desire for high-fat, high-carbohydrate food items. Lack of sleep is linked to increased levels of cortisol which is a stress hormone. The resulting anger, stress, and frustration frequently contribute to emotional eating as well as bad eating practices. 

Another hormone, Ghrelin, is created in the stomach. This hormone has been linked to sleeping for long periods of time and an over-production of ghrelin may cause people to feel hungry. As time passes sleep deprivation can negatively impact the body’s metabolism. This may even lead to health issues such as obesity.

4. Make You Depressed

People are generally annoyed if they’ve not had a great night’s sleep. However, over time, insufficient sleep and other sleep problems have been contributing to signs that are associated with depression. It has been observed that those suffering from sleep disorders are five times more susceptible to developing depression. 

A sleep disorder, commonly known as insomnia, is among the first signs of depression. When you don’t sleep properly, your body is not able to produce enough melatonin, a hormone that is responsible for your sleep cycle. This can also be one of the causes of depression.

5. Concentration Level Can Decrease

Sleep plays an important role in the process of thinking and learning. It also affects your ability to solve problems, control the emotions of your brain, and make informed decisions. Insufficient sleep can affect these cognitive processes in a variety of ways. Firstly, it affects focus, alertness, reasoning, and problem-solving. This makes it harder to master any subject effectively.

6. Can Lead to Accidents

Sleep deprivation is a key factor in several devastating accidents in recent times. Sleep deprivation can affect reaction times just like drunk driving. loss of sleep and sleep quality issues can cause injuries and accidents at work as well. 

As mentioned earlier, loss of sleep disrupts your concentration due to which you may find it difficult to focus on the road while driving or even while doing some other important tasks that may in turn lead to accidents.

7. You Can Make Poor Judgements

Sleepiness can influence your perception of things. This affects your capacity to form solid decisions because you might not evaluate situations in a precise manner and make the right decisions based on them. As a result, your decisions might always be wrong and untrustworthy. 

8. May Start Forgetting Things

Sleeping is essential to allow the brain to organise itself, and more specifically, to move information stored in short-term memory into long-term memories. A good night’s sleep is essential in memory recall. When you don’t take proper sleep, your mind becomes confused and you might not be able to recall what you did earlier in the day. Being lethargic the whole day would make it difficult for your brain to remember things.

On the Whole

Sleep is quite necessary for your body’s overall functioning. When your body doesn’t receive enough sleep, your mood starts to change. You become more agitated, irritated and what not. You stop feeling that energy rush in your body which can result in making you dull and lazy. Therefore, a night of about 7 to 8 hours of sleep has to be taken.
Here, consuming some sleep gummies is recommended. Therefore, the “Blessful Sleep” gummies can help you get that perfect beauty sleep that you need to refresh your body and mind. These tasty gummies have Melatonin, Vitamin B6, and Passiflora Extract. Grab your pack and start popping two gummies 30 minutes before going to your bed so that your mind gets relaxed and helps you ensure a night of sound sleep. It’s even non-habit forming and is Fssai, ISO, and FDA certified too so you can fully trust them.

Hair gummies

Hair Care Routine to Be Followed at Night

Hair Care, Lifestyle / By / / , , , ,

Hair requires care. And you know how important it is to maintain a hair care routine in this stressful environment which has so much pollution as well. This can make your hair look dull and even lead to hair thinning. Here, the hair care routine plays an essential role. It helps your hair grow thicker and longer. 

However, have you noticed that even after taking full care of your hair, why is it not growing to the length you want? It happens because your hair goes through so much during the day so you need to put some extra care and start following a hair care ritual at night. When you practise the night hair care regime, your hair starts breathing. Also, consuming biotin gummies can help provide nutrition to your hair and improve the scalp’s health. 

Therefore, we have listed down some practices that should be included in your night hair care routine…

1. Avoid Going to Sleep with Wet Hair

When you go for a bath and your hair is damp, they become prone to damage. This is the time they are very weak. That is why it is not recommended to brush your hair while they are wet. When hair strands get wet, the bonds of protein within hair weaken which makes hair more susceptible to ending up damaged.

2. Moisturise Your Hair

Your hair must be well-hydrated. Moisturizing locks the moisture in your hair’s strands. You can apply a leave-in conditioner, serum and an overnight treatment. Be sure to apply the correct hair mask for the hair type you have that can be used for nighttime. You can wash it off at the beginning of the day with the help of lukewarm water. A good night’s sleep with a moisturising treatment can help prevent breakage, lessen dryness and makes it easy to style it in the morning.

3. Massage Your Hair with Oil

Every hair lover must be aware that massaging your head and scalp is vital to maintain healthy hair. Hair oil is beneficial for many reasons. It promotes hair growth, relieves stress, strengthens hair and prevents dandruff. Additionally, it gives hair a shiny appearance. A healthy scalp is the key to gorgeous hair, so you should massage your scalp regularly before you go to sleep for about 2-5 minutes. 

Doing this ritual helps improve blood flow and keeps the scalp healthy. This will also help keep your hair from drying out and reduce friction among hair strands. However, in case you suffer from oily hair apply a small amount of hair oil since oily hair can attract hair dandruff by using oil.

4. Brush Your Hair

Hair needs to be groomed regularly. It is, therefore, essential to comb your hair prior to when you go to bed for a good night’s sleep. Brushing your hair every day for a few minutes encourages the growth of hair and can make it shiny. However, brushing your hair with a paddle brush prior to going to bed would ensure that your hair does not stick in a knot.

5. Let Your Hair Get Some Air

You might be in love with beautiful hair accessories and trendy extensions that increase the look of your locks. These accessories can make your hair look beautiful but it’s important to get them removed prior to getting ready to go to bed.

Imagine if you could rest comfortably in a formal dress. No, right? You are definitely going to put on loose, comfortable clothes prior to settling into the bed to let your body breathe. Also, make sure that you take out hair extensions and other accessories prior to sleeping to avoid hair drying and breakage.

6. Use Silk Bedsheets and Pillow Covers

Silk is the answer to the majority of hair issues. Silk is smooth and soft and its natural qualities assist in reducing friction between the hair during sleep. Friction can cause broken ends and hair breakage and damage to hair. Silk is smooth, so it won’t cause hair to become fragile or rough. It also lets hair lay down without getting pulled. The pillowcases made of cotton can cause dry, split hair so stay clear of them and change to silk pillowcases to ensure healthy, shiny hair.

7. Avoid Tying Your Hair Tightly

Tying your hair correctly is crucial when sleeping at night. You need to make sure that you do not use rubber, metal or plastic ties as they can cause friction to hair, which can further cause hair breakage. The best way to safeguard your hair when you rest is to let it flow without any hair tie. Hairstyles that are tight can damage and cause tangles in hair, which ultimately leads to the breakage of hair. 

8. Apply a Hair Care Treatment

A regular hair-care routine is required to avoid hair loss as well as dandruff, itchy, dry hair, and various other issues. If you want your hair to grow longer and thicker, it is essential to add DIY treatments for hair into the daily routine of hair care. You can create hair masks and then apply them to your hair as an overnight treatment to moisturise your hair.

The ideal time to pamper your hair and scalp using serums or masks is prior to nighttime. You should apply a moisturising serum on your scalp every night to stimulate hair follicles, and increase the growth of your hair. You can even apply an ointment for your hair and leave it as an overnight treatment to heal and nourish your hair. You can repeat the process twice every month, based on your hair type.

The right treatment that is suitable for your hair can be a challenge because there are numerous options available. Therefore, we have put down the method of these two DIY masks for hair that you can make at home.

  1. Take 2 to 3 tablespoons of coconut oil, and add five drops of essential oils of rosemary and peppermint essential oil. Mix it well and apply the mixture to your hair and scalp. Apply it for a night and then rinse it off with a sulphate free shampoo the next day.
  2. The second DIY hair mask process needs warm milk and honey. Mix the honey and milk in a bowl. Then with the help of brushes, apply it to your hair. Make sure you have a shower cap and wrap your head in it to rest without worrying about your clothes that are going to get dirty at night. Wash your hair using mild shampoo the next day.

In a Nutshell

Just like you maintain your hair at night, you need to take care of it during the night time too. In fact, your body including your scalp area heals during the night time. Hence, you need to start following a night hair care regime. Therefore, the above-highlighted points are perfect to give you an idea of what you should be doing during the night to nourish your hair. 
You know there’s another thing that you can do to your night hair care ritual: popping some hair gummies. The gummies named “Gorgeous Hair & Nails” can be ideal for your consumption. These gummies are packed with Folic acid, Biotin, Zinc, and Vitamins A to E. You just have to pop two of them in a day for nourishing your hair and scalp. Besides, these tasty treats provide shine to your hair and aid in its growth.

beard growth

Know How to Maintain The Beard Properly

Lifestyle / By / / , , , ,

Taking care of the beard is essential when it comes to growing it fuller. A well-groomed beard not only boosts your confidence but also helps to create a positive image when you meet people. However, it is even more vital that your beard growth is proper. This only happens when you maintain your facial hair in a proper way. 

From providing your beard with the proper nutrition to replenishing it with water every day there are a myriad of tips for maintaining a healthy beard that you might not be conscious of. Following them properly would help your beard from being damaged by external factors including pollution and dirt. But you need to take care that you include these tips in your daily routine and follow them regularly for ensuring a healthy, strong, and thick beard.

Let us hence have a look at the ways through which you can maintain a healthy beard…

1. Always Moisturise Your Beard

Beards are best when they’re smooth and not rough. Hence, moisturisation is important. Pick a non-scented, gentle beard oil. You could also use almond oil, jojoba oil, or olive oil to control the unruly look of your beard. Be careful not to apply oil to acne-prone skin. It can cause more problems. Instead, opt for an acne cleanser that contains salicylic acid. Follow it with an emollient that is gentle and moisturising.

2. Apply Beard Balm

Balm for your beard can be a substitute for beard oil. If you’re uncomfortable with beard oil, then you can opt for various types of balms for beards. Beard balms are formulated to give your beard a thicker texture. The main benefit of beard balms is they can be used when you’re in harsh environments where beard oils are not appropriate. 

It’s also an excellent option to keep your skin well-hydrated. Beard balms can be applied anytime you like. You just have to take a small amount and allow it to melt on your palms and fingers. After that, you can apply the beard balm to your beard in the same way as beard oil.

3. Look Up to Your Lifestyle

Only external grooming and trimming aren’t enough for the healthiest beard. If you want to find the natural method of maintaining your beard, food habits and lifestyle can be a major factor. For a healthy beard, you must change your diet habits. It is recommended to eat foods with vitamins like B3, B5, B5 and B9. Also, remember to sleep well and stay away from unhealthy practices that can lead to permanent harm to your body.

4. Trim Your Beard

First, you must realise that your moustache and beard grow constantly, which means that your perfectly groomed facial hair is only for a few days from returning to nature. So, the longer the hair is, the more often it has to be cut. It’s your choice how neat and tidy your beard should look, but keep in mind that if you opt for a style that requires more maintenance, you’ll have to be prepared to keep it. 

5. Choose the Correct Beard Tool

If you’re dedicated to taking care of your beard then your bathroom tools should include a beard trimmer as well as a razor that rotates. Certain tools come with a variety of capabilities, allowing you to perform more than one task using the same tool. These are quite helpful when trying to maintain your beard.

6. Opt for a Beard Brush

It is a great method to cleanse beards, but there are times when it’s not feasible to regularly wash your beard. This is when beard brushes can prove beneficial. The primary benefit of beard brushes is that their bristles can help you get rid of all dust and polluted particles that are trapped within your beard. It is also helpful to straighten curly beards. If you are using beard oil, you could utilise the brush to distribute the oil over all the areas of the beard.

7. Have Patience While Growing Beard

Hair on the face grows at an average of just one-half inch every month. However, almost everyone has a period where they feel like their moustache and beard aren’t growing. This happens, so you need to be prepared. In the same way, there will be occasions when it appears to increase by two inches within one month. Be grateful for those instances and don’t be discouraged by other times.

8. Keep Your Beard Clean

Keep your facial hair clean by washing it every time you shower and adding a bit of conditioner when your hair is coarse or rough. To give it that extra care, your beard might need a beard wash as well as a beard conditioner. The scalp isn’t the same as the skin under the facial hair. Therefore, applying products made specifically for beards would give you an extra layer of softness. 

9. Make Use of Beard Oil

If you have a beard that is long, beard oil could be the perfect product for grooming your beard. Beard oils can also help your facial hair to appear comfortable and silky smooth. Beard oils are a kind of conditioner that helps soften your beard. It also serves as a moisturiser for the skin underneath your beard. Beard oils can provide you with a variety of advantages. 

If your beard appears rough, it could cause discomfort. You may feel itchy constantly. Therefore, beard oil is perfect for this as it softens the beard while giving it an attractive appearance. When it comes to selecting beard oils, it is possible to choose from a variety of choices. Argan oil is a great choice, however, there are many other alternatives such as coconut oil, Jojoba oil, sunflower seed oil, and more.

10. Style Your Beard

The hair on the face is rather distinct. For some, it develops neatly downwards, whereas, for others, it sticks straight out. If yours is the latter then apply some beard oil, and then comb the hair down to smoothen the edges as part of your regular grooming routine. Be sure that your beard isn’t dry to prevent irritation. 

Your beard will thus remain healthy and well-maintained. It’s not necessary to stock your bathroom with expensive products. Just make sure you have the basics. Beard oil, beard hair comb, and beard pomade to make an excellent starting point for your beard maintenance kit.

In the End

A healthy beard requires maintenance. Therefore, to make it grow healthier and thicker, you need to take care of it in the best way possible. Your beard has to be given equal care and importance as your hair. Thus, the above-outlined tips would now be helpful to you in case you are trying to grow your beard. Besides, following them, it is also advised to chew biotin-rich beard gummies. Therefore, you can check out the “Dapper Hair & Beard” gummies. 

These rabbit-shaped gummies are enriched with numerous ingredients such as Beta-Sitosterol, Biotin, Zinc, Folic acid, Vitamins, and Minerals. And you know the best part: they have tasty strawberry-blueberry flavour. Popping two of them during the day can stimulate your hair follicles letting your facial hair grow thicker and fuller. They even help you to prevent a receding hairline. With just two gummies, you can provide all the nutrition to your beard.

Improve Sleep Quality By Avoiding These Foods

Lifestyle, Sleep / By / / , , , ,

Waking up after a night of peaceful and deep sleep feels so calming. Sleep is also quite necessary for the efficient working of your body. However, to take this sleep, you need to take care of a lot of factors. From depending upon your room temperature to the foods you consume, you have to look after all of them. Eating healthy throughout the day is important. 

However, there are some foods including some veggies and fruits that can put an obstruction to your sleep. Thus, it’s essential that you identify them and try to avoid them. In case, you have been consuming them, you would get to know about them and then prevent intaking them. 

This would ensure peaceful and enhanced sleep. Apart from doing so, you should also be aware that there are melatonin gummies available in the market that can improve your sleep quality and along with taking care of your diet, you can chew them as well. 

Let us have a look at the foods that can be causing disruption to your sleep quality…

1. Caffeinated Products

There are a lot of foods that contain caffeine, even though you don’t expect it. The soda and tea are typically caffeinated unless they are marked or otherwise. Some desserts and ice creams contain chocolate, coffee, or other forms of caffeine. 

Chocolate and other food items that contain caffeine can act as stimulants. Hence, they make it harder to fall into the deeper stages of sleep. The normal sleep that you take also gets decreased due to these caffeinated products. 

2. Acidity-Causing Foods

Certain acidity-causing foods can be a nightmare for sleep. Foods that are difficult to digest and have lots of fibre could result in discomforting gas. You may even have to experience cramps and pressure because of the consumption of excess beans, dry fruits, broccoli, cauliflower, and brussels sprouts. This would thus make it difficult for you to sleep and may keep you up all night. 

Fruits and vegetables with high fibre are beneficial for your body but are not ideal for sleeping. Hence, you should try to avoid them prior to bedtime. Other causes of acid reflux are foods such as citrus juice, raw onions, tomato sauce, or white wine. These can disrupt sleep by making heartburn more severe. That’s why you could regret having a pizza slice before going to bed.

3. Dark Chocolate

You might be tempted to eat dessert, and may think that a small dark chocolate bar can be better than a slice of cheesecake. But this isn’t the case. Chocolates can hinder your sleep if taken before bedtime. Dark chocolate can be a polyphenol-rich treat but it contains caffeine which disrupts your sleep. 

Those who have a faster metabolism may have a chance of getting a night of sleep but those with a slow metabolism may have to experience disrupted sleep. It takes six to 10 hours to eliminate caffeine, so it means that if you want to enjoy a dark chocolate treat, you need to consume it during the noon time and not later in the day. 

Apart from this, you should also stay away from foods with a lot of sugar that could cause blood sugar levels to rise and then drop which can cause obstruction in your sleeping schedule. Desserts, sweets as well as candy are not ideal for your nighttime snacks for this reason.

4. Spicy Foods

Anyone suffering from heartburn understands that spicy food can cause issues in the evening. But there’s another reason to stay clear of these foods. Naturally, your body’s temperature should be lowered to help you sleep. Hence, consuming hot peppers can increase the body’s temperature. The sensation of being hot could keep you awake longer. If you like food that has some tangy or spicy flavour, you should try eating it during breakfast or lunch instead of dinner.

5. Fried Foods

Foods that make your stomach feel heavier, actually take longer to be digested. Fried, greasy, and cheesy foods can cause nausea and cause you to stay up late at night. You should also avoid having cheese burgers, steaks, fries, or other fried food later in the evening. Instead of eating those fried foods, you can look up for their alternatives and consume foods that can actually help you fall asleep at night. You can surely drink a glass of warm milk before heading towards your bed. 

6. Alcohol

It might seem as if drinking a couple of beers, a glass of wine, or a glass of champagne aid in falling asleep. However, there are reasons to avoid drinking alcohol, particularly excessively prior to going to bed. Alcohol can aid in a sleepy state but it disrupts your normal sleep pattern later at night. 

This may reduce the quantity of sleep you receive. Drinking alcohol can relax all muscles of the body that could cause sleep apnea as well as high-pitched snoring. It even relaxes the esophageal muscle which is more likely to trigger acid reflux.

7. Water-Rich Foods

Going to the bathroom a number of times in the middle of sleep may interfere with it. Of course drinking plenty of water is essential to being healthy, however, you must be careful not to get an overflowing bladder late at night. Therefore, it is advised to stay away from foods that are rich in water content, such as cucumbers, celery, and watermelon.

8. Cruciferous Vegetables

Cruciferous veggies like broccoli, kale, cauliflower, cabbage, and Brussels sprouts are extremely beneficial for overall health but they’re probably not the ideal food to consume before bed. These vegetables can hinder your ability to sleep. This can cause digestive issues as well. So, it is recommended to eat these vegetables earlier in the morning so that your body has enough time to take them in before you go down to sleep at night.

9. Citric Fruits

The consumption of tomatoes could also have an adverse effect on your sleeping. It is because of the chemical tyramine. It is an amino acid that can increase the brain’s activity and can delay sleep. Foods rich in Vitamin C are not an appropriate choice for dinnertime snacks since they could cause heartburn and acidity when not properly digested. It can not only disturb your sleep pattern but could also make your morning miserable with an unending burning sensation.

At the End 

As you already know, the food you consume plays a vital role in enhancing your sleep quality. The more healthier and nutritious food you eat, the more your sleep cycle improves. Similarly, unhealthy food such as oily, fried food or junk, disrupts your sleep schedule. 

Even consuming caffeinated beverages and alcohol can cause interference with your sleep quality. Therefore, avoiding the list of foods that have been highlighted above can be beneficial. Along with this, you can start the consumption of delicious sleep gummies that aids in improving sound sleep. Hence, the “Blessful Sleep” gummies can be your ideal partner. 

These rabbit-shaped gummies have adequate quantities of Melatonin, Vitamin B6, and Passiflora Extract. Popping two gummies before heading to bed can calm your mind and also assist in repairing your skin.

sleep gummies

9 Ways to Enhance Sleep Quality

Lifestyle, Sleep / By / / , , , , ,

If you feel groggy or tired after waking up, you may not be sleeping well. Sleeping regularly and at a high quality is essential for maintaining the well-being of your mental and physical health. Restorative sleep allows the brain to heal cells and grow them as well as regulate hormones, balance your immune system and safeguard tissues and nerves. 

When combined with a balanced lifestyle and consistent physical exercise, sleeping habits are the foundation of an enlightened brain. Sleep problems could cause a decline in brain function, which could impact your thinking in terms of attention, emotion, and memory. 

Quality sleep means being able to fall asleep in about 30 minutes, with a minimum of one wake-up in the middle of the night and the ability to go back to sleep within 20 minutes of the one awakening. When trying to enhance your sleep quality, you can check out some melatonin gummies as they have been observed to relax your mind and promote sound sleep.

Here are some of the ways to boost your sleep quality…

1. Don’t Take Naps During the Day

It may seem that every chance to get sleep is worth it. However, it’s not the best method for getting quality sleep at night. It has been noticed that napping during the day can affect the ability to do certain mental tasks and can boost sleepiness every day during the daytime. Each person has different requirements in regard to sleep and naps. 

If you’re experiencing that your nighttime rest is getting less than you would like, eliminate daylight nap times. However, if you want to take a nap, It is recommended to do so at the beginning of the afternoon. If you take a nap later, the more likely you will use the energy you gain through a nap, and the quality of your night’s sleep is affected.

2. Adjust Your Room Temperature

The body naturally decreases its temperature when you sleep and it is essential to ensure that your room temperature is reflective of this. Uncluttered and messy rooms can stress the brain subconsciously, and make it more difficult to sleep and relax properly.  

Ideally, the bedroom should be dark and cool in which there aren’t any loud sounds that prevent you from sleeping. If there is any light coming into your bedroom try blocking the light with curtains or wear a sleep mask.

3. Limit Your Screen Time

If you browse social media prior to bed, or go through your favourite TV shows, then you are subjecting your eyes to sleep-disrupting wavelengths. The blue light spectrum can cause disruption to the body’s sleep cycle. But there are ways to limit the effects of blue light. 

You should switch off electronics prior to going to bed and purchase glasses that block blue light. You can even install blue-light-reducing software on your computer. If you’re looking to get a better sleep, it’s more beneficial to read a book instead of scrolling through Instagram before going to bed.

4. Do Not Sip Caffeinated Products Later in the Day

The caffeine content in coffee and similar beverages can be stimulating which is beneficial in the morning but not as helpful in the evening when you’re trying to settle to sleep.  It is suggested to avoid drinking caffeine for a minimum of 6 hours before you are planning to fall asleep.

5. Spend Time Taking Some Sunlight 

Sleeping well at night starts early in the morning. The exposure of your eyes to bright light throughout the day can improve your mood. Therefore, you should stay in the sunlight for at least 15 during the day so that you are able to sleep better in the evening. 

6. Consume Sleep Supplements

Melatonin is a sleep hormone that is produced by the pineal gland in the brain. It informs your body when it’s the right time to go to sleep. It has been observed that taking supplements rich in melatonin before bedtime can have a significant and positive impact on sleep quality, particularly when you suffer from jet lag. 

7. Restrict Consumption of Late Night Snacks

When your diet is composed of lots of carbohydrates or sugars, such as soft drinks and sodas, the body could become on a roller coaster of fluctuating blood sugar levels. This can cause your blood sugar levels to fall over the course of the night and increase your cortisol. As a result, your sleep schedule can be ruined. Thus, you should consider eating your final meal at least four hours before hitting bed.

8. Avoid Drinking Alcohol Before Sleep Time

Alcohol causes dehydration, which puts strain on your body, particularly the kidneys while you sleep. The effect of this stress on the kidneys may cause you to use the toilet more frequently, which in turn disrupts sleep and wakes you up. Thus, it is advised to quit having a drink at least four hours before you are planning to go to bed.

9. Check Your Bedding

Your mattress and bed are vital for getting an excellent night’s sleep. Your mattress is a support for your whole body during sleep and helps keep your spine in alignment. Mattresses that aren’t of the best quality could cause pain and pain, which can negatively impact the quality of your sleep.

The proper bedding is as crucial in the same way as the mattress. A good pillow can help to ensure that the upper body is aligned and eases pressure on the shoulders and neck. 

In a Nutshell 

Quality sleep is very important to give refreshment to your body. Also, this helps the body function to work efficiently. As a result, your mind as well as your body will become happy. An additional tip to enhance your sleep quality can be through the consumption of sleep gummies. 

Gummies rich in melatonin can maintain your sleep cycle and also calm your mind. Hence, the “Blessful Sleep” gummies can be your ideal choice. These tasty treats have passion fruit flavour and contain some amazing ingredients such as melatonin, Vitamin B6, and passiflora extract. 
Chewing them two at least 30 minutes before going to bed can boost your sleep quality. It not only helps the skin to repair itself but also assists in ensuring a sound sleep. Peeps…sail to your dreamland swiftly every night with these sleep gummies.

Hair masks

Hair Masks to Make Hair Shinier

Hair Care, Lifestyle / By / / , , , , , , ,

Are you too experiencing dry, dull and frizzy hair? No wonder this weather has been going harsh on your hair. The pollution and multiple styling products that you have been using on the hair would be damaging its health and making it rougher. Thus, at this time, you need to give your hair special attention and care so that it can remain in the best condition. 

Therefore, you can try putting on hair masks for scalp and hair nourishment. Just as you put face masks on your face to moisturise and nourish the skin, hair masks also play a similar role. You can make these hair masks easily at your house with some effective ingredients. 

This would not only be pocket friendly but also reduce the chances of having any side effects. There are even biotin gummies that provide nutrition to your hair to make it thicker and longer. This can be added to your daily routine and significant results can be experienced over time. 

Scroll down and get to know more about some outstanding natural hair masks that can make your hair smooth and shiny…

1. Olive Oil & Brown Sugar Hair Mask

Brown sugar functions as an exfoliant which helps to eliminate sebum and sweat that accumulates on the scalp. Alternatively, olive oil helps to add moisture to your hair. It’s among the most effective homemade hair masks because the brown sugar mask can help soothe dry, itchy and flaky scalps. It can even help you get rid of skin cell debris. A hair mask for dry hair can also help treat damaged hair and dull locks from the sun which can add water and shine to your hair.

  • Mix two spoons of brown sugar, and 1 tablespoon of olive oil in a small bowl
  • Then rub this mixture into your hair. Make sure that you cover each strand
  • Massage the scrub gently into your scalp with small circular movements
  • Keep the face mask for about 15 minutes
  • Further, rinse the area with cool water.
  • Wash normally using conditioner and shampoo.

2. Coconut Oil & Curry Leaves Hair Mask

Infused with beta-carotene as well as proteins, curry leaves can aid in preventing hair loss. Coconut oil helps to improve scalp health, increases hair growth, and provides shine, lustre and softness to hair. A hair mask made from scratch is a nutritious solution for those struggling with hair loss, thinning hair and other issues such as lice, or excessive hair breakage.

  • You need to first warm 10-15 fresh curry leaves in 2 tablespoons of coconut oil until they start to pop.
  • Wait until the mixture has been completely cooled.
  • Then apply it to your scalp and hair equally.
  • Put on your mask for around 15 minutes prior to washing it off.
  • Finally, clean your hair with a sulphate-free shampoo.

3. Honey & Apple Cider Vinegar Hair Mask

Dry, lifeless and brittle hair can benefit from this moisturising homemade hair mask to give shine and life to the hair. The combination of apple cider vinegar would ensure that your hair stays hydrated from root to tip. This hair mask is great for all hair types.

  • Put one teaspoon of apple cider vinegar and honey in a bowl.
  • You can even add an egg to this mix to provide more nutrition to your hair.
  • After this, mix all ingredients thoroughly and let them sit for around 30-40 mins before washing.
  • Wash it off using shampoo and conditioner. 

4. Coconut Oil & Cinnamon Hair Mask

Almond oil is a great oil for hair. It provides intense moisturisation as well as shine to your hair. Almond oil works as an anti-dryness hair mask and makes your hair soft, smooth and shiny. Besides this, cinnamon aids in maintaining blood circulation and induces faster hair growth. 

  • To make a hair mask out of them, you need to put 2 teaspoons of coconut oil into one bowl and place it in a microwave for around 30 seconds.
  • Now, add a few drops of essential oil or 1/4 cup of grounded cinnamon.
  • Massage the oil lightly on the scalp, and gradually shift it towards the length and tips.
  • Allow this mask to rest for approximately 15-30 mins.
  • Then rinse it off as you normally wash your hair.

5. Banana & Avocado Hair Mask 

Banana is rich in potassium, carbohydrates, and vitamins. It is hence very beneficial to treat your scalp and hair. This hair mask infused with bananas fights hair dandruff, softens it and protects hair’s natural elasticity. Apart from this, it helps prevent breakage and split ends. 

Avocado, however, in turn, aids in nourishing and rejuvenating the scalp. The amino acids, proteins and vitamins found in avocado can help to promote longer and healthier hair strands. This DIY hair mask is one the most effective ways to treat your hair and thus you should try to make and use it every month.

  • Mix half of an avocado and a banana together with 2 teaspoons of olive oil.
  • Blend the mixture thoroughly until it’s smooth and creamy.
  • Then massage the mixture on your scalp.
  • Now, cover your hair using a shower cap.
  • Soak a towel with hot water.
  • Then squeeze out the excess water from the towel.
  • Cover the towel over your head and wait 20-30 mins until the towel is cool.
  • Shampoo your hair with a mild one and rinse with lukewarm water.

6. Honey & Yoghurt Hair Mask

With a high protein content, yoghurt helps to nourish hair, making it healthier and stronger. Its antifungal properties calm the scalp, ease frizz and reduce hair fall. Honey’s emollient properties help keep moisture in hair and prevent breakage. 

Honey is a great conditioner for hair follicles and hair shafts, preventing hair fall. Creating a mix of them helps to restore your dull and dry hair back to shape. You should use this nourishing treatment every week to replenish and maintain your locks. 

  • You have to mix two tablespoons of yoghurt and one tablespoon of honey.
  • Then apply the mask on your hair, starting from the beginning to end.
  • Apply the mask thoroughly for a couple of minutes.
  • Let this mask sit for about 15 minutes prior to washing it off with lukewarm water. 
  • Once you are done, clean your hair properly.
  • Lastly, apply conditioner to finish it off. 

On the Whole

As you use face masks to keep your skin glowing and cleaner, you should also try out hair masks as well for your hair and scalp. There are numerous hair masks readily available in the market. However, if you are planning to go with the natural ones, you would surely make them at home with some minimal ingredients. 

Hence, the hair masks that have been provided in the post would be helpful for you. Along with doing this, you can start with the consumption of hair gummies. Thus, you can try out the “Gorgeous Hair & Nails” gummies. The tasty treats have a delicious mixed berry flavour and are packed with Zinc, Biotin, Vitamins A to E, and Folic acid. 

These are beneficial as they promote hair growth, enhance your scalp’s health, and make them smoother and silkier. To gain these, you just have to pop two of these cute rabbit-shaped gummies during the day.

beard gummies

Castor Oil & Its Benefits on Beard Growth

Lifestyle / By / / , , , ,

Ever heard of castor oil? Yes! You may have but are you aware of its wonderful contribution to beard growth? If not, let’s first know about it. Castor oil is a great way to make your beard thicker and more lustrous. It provides nutrients for the hair follicles and moisturises them. It also helps in keeping beard dandruff away. Castor oil is rich in vitamins E, F, Omega 9 fatty acids, minerals, and triglycerides. 

These nutrients help to promote healthy facial hair growth. Castor oil has been used for many years in many cultures to promote hair and beard growth. However, castor oil’s effectiveness may differ depending on how facial hair is shaped. 

But first, before going in deep let’s have a look at the advantages that castor oil provides…

Advantages of Using Castor Oil 

Patchy beards are a result of inflammation and fungal or bacterial infections. Castor oil’s antimicrobial and anti-inflammatory properties, especially when used with peppermint oil and tea tree oil, help to keep the skin under your beard healthy. This creates a favourable environment for healthy hair follicles and healthy beard growth. 

Castor oils contain up to 87% of ricinoleic acid, 3% oleic acid, 4% Linoleic acid and 11% stearic. Ricinoleic acid protects the skin from irritation and inflammation. Linoleic acid and stearic acids fight free radicals. The oil contains oleic acid, which prevents skin from ageing and replenishes lost moisture. Castor oil has antimicrobial, antifungal and other properties.

  • Apart from this, there are several other benefits of applying castor oil. They are as follows
  • Prevents Infections: Castor oil has antimicrobial properties that help to prevent skin infections. Castor oil also acts as an antifungal agent.

  • Hair growth stimulator

  • It thickens your facial hair

  • Moisturises Your Beard: The high levels of omega-6 and Omega-9 fatty acids combine to make your hair soft and healthy. Castor oil is a moisturiser that protects hair and skin from dryness and damage.

  • Promotes Beard Growth:
    It has been observed that essential fatty acids in castor oil ( ricinoleic and oleic acid) aid in hair growth and hair follicle nutrition.

  • It prevents split ends and nourishes roots.
  • Makes hair shiny and darkens the facial hair
  • Fights Dandruff: Castor oil’s linoleic acid has been shown to be extremely beneficial in hydrating the skin of adults and preventing dryness, flakes and skin irritation.

  • Protects your beard from premature greying: Castor oil can help preserve your beard’s natural colour for a longer time. Castor oil can prevent your beard from becoming grey if used regularly.

  • It can fill bald and patchy areas

  • Detangles Beard hair and Combats Frizz: Castor oil is a natural remedy for detangling beard hair. This oil also improves hair’s lustre. Oil helps to smoothen hair shafts and improve the overall texture.

How Does Castor Oil Help in Beard Growth?

Castor beans are the main source of castor oils. Castor beans are grown primarily for their seeds. When pressed, the liquid becomes pale yellow and mild in odour. Castor oil can help you grow a beard. This oil is rich in many beneficial acids such as:

  • Palmitic acid aids nutrients in reaching deeper into the skin and promotes hair growth.
  • Linoleic acid and Stearic acid helps keep your skin moisturised.
  • Oleic acid, which prevents water from escaping. It also increases skin permeability which can help increase the effectiveness of other beard treatments. 

Know the Process of Applying Castor Oil in the Proper Way

Castor oil is a great way to increase blood circulation and nourish hair. It can even prevent split ends and breakage. Castor oil has a thick consistency, making it difficult to apply. Therefore, to increase the viscosity of castor oil, you can add other carrier oils to it like almond oil, jojoba oil, or tea tree oil.

Let us have a look at the different ways of applying castor oil:

  • Castor Oil:
    Warm water and a mild cleanser are sufficient to wash your beard and skin beneath it. After drying your beard, place 4-5 drops of castor oil in your palm. Rub them together to warm the oil. Then apply the oil to the roots, working your way up to the tips. To increase blood circulation, massage the oil in circular motions. To spread the oil evenly, you can even use a beard brush. You can leave it on overnight, then wash it off the next day. This process should be repeated 3-4 times per week, or alternately.
  • Castor Oil with Jojoba Oil:
    Before applying the mix, clean your beard with a cleansing product. Combine a tablespoonful of jojoba oil with 3-5 drops of castor oil. Use your hands to rub the oil onto your beard. You can take your time massaging the oil. The more you massage the oil, the better the blood circulation. After massaging the oil, soak a towel in warm water and then wring it out. After relaxing for 5-10 minutes, gently wipe off the oil from your face. Now, use a towel to dry your face and then apply the toner. To maintain a healthy beard, repeat this process at least 1-2 times per week.
  • Castor Oil with Almond Oil & Tea Tree Oil:
    First, use a mild cleanser to wash your face. Then mix 20 drops of castor oil, one tablespoon of almond oil, and a drop of tea tree oil. Combine all ingredients. Now, massage the mixture into your beard. Let it sit for at least an hour. You can also leave it for up to an hour.
In a Nutshell

Castor oil when combined with carrier oils such as coconut and almond can supply immense benefits in developing your beard. This oil can be purchased from any local store at a reasonable price. You just need to have patience and apply the oil in the proper way as explained above. Also, chewing some beard growth gummies can be an added advantage when trying to develop a denser and fuller beard. 

Thus, popping the “Dapper Hair & Beard” gummies can be thought of. These gummies have a delicious flavour of strawberry and blueberry and are also enriched with Vitamins, Minerals, Biotin, Fenugreek Seed Extract, as well as Beta-Sitosterol. The wonderful composition of these ingredients makes these tasty treats ideal for preventing a receding hairline and vitalizing the hair follicles too.

secret santa gift

Secret Santa Gift Ideas for This Christmas

Lifestyle / By / / , , , , ,

Christmas is around the corner and secret Santa would have been active by now. If you are unaware of this concept, we are here to help you. Secret Santa is kind of a fun tradition to be played when Christmas is about to come and a person secretly gifts his friends, loved ones, or family. The giver is known as secret Santa. So, if you have done this before, you would be aware of it and if you haven’t, it’s your chance to be the secret Santa to someone and give some mesmerizing presents. 

It could be anything from flowers to mugs to the things that the person likes…just anything given to that person with pure love. In case you are gifting it to a man, you can give him a present that helps in beard growth as hair and beard are something a man loves to maintain. 

So, let’s go on with some gift ideas that can be perfect to give as a secret santa…

1. Mugs

Christmas Gift

Mugs are one thing that people love to have in their cabinets, particularly for those who are coffee or tea drinkers. This is why this can be your perfect Santa present. This can be given to anyone, be it your colleagues or your friends and family members. 

You can also personalise the gifts to suit your preferences or to the preferences of your loved ones. You can add pictures or some small Christmas notes to make this gift more special. 

2. A care box

A care package is an ideal gift for Christmas to let your friends or colleagues know that you value their appreciation. The thoughtful selection of products helps to promote self-care, healing and mindfulness. They’ll be thrilled to have something exciting and new delivered to their doorstep. They’ll be able to utilise these products whether at work or at home. They would also enjoy the much-needed self-care and relaxation they need.

3. Techie Box

The Tech box is an ideal gift for anyone who is a remote worker or does technical work. It contains everything that your co-worker requires to remain efficient and connected while travelling. The box contains everything that co-workers require to remain connected to family and work. They’ll be thrilled to open this high-tech box to discover the essential items they need inside.

4. Lanterns

Gifting lanterns is a wonderful way to commemorate the season of Christmas. They are handmade, customizable and exquisitely decorated. Giving a lantern as a gift can make any workplace feel festive and joyful during the festive season. It’s also a great way to show appreciation. These stunning lanterns were created to bring happiness and peace during the holiday season.

5. Docking Station

The personalised docking station makes an ideal gift to assist employees to keep their desks tidy. It’s more than just a phone charger, it doubles as an organiser tool that has the ability to store pens, paper clips and much more. The docking station can be customised with your initials, name or any other message you’d like to put on it. 

6. A snack box 

A snack box can be an amazing Christmas present to give as a secret Santa. It contains healthy drinks, snacks, and non-alcoholic sparkling drinks to make sure that everyone is able to have fun this Christmas season. They can also enjoy the entire assortment while they work on their deadlines for the holiday season. What could be more perfect?

7. A Cute Hamper

This special gift box can make your co-worker feel appreciated and loved. It contains shower salts, candles, live succulent plants, lipstick, body spray, and matches. This can bring a smile to their lives with your thoughtful gift. It’s a great method to express “thank you” for being an incredible friend and coworker. 

The thoughtful gift is sure to remind the recipient that their lives wouldn’t be as enjoyable without them. It contains everything from candles to soft bath salts, so they can unwind after a tiring time at the office. There are also extra treats such as Lip balm and chunky soap to use on days they require an extra dose of self-care.

8. A wearable blanket

A wearable blanket is one of the most appreciated Secret Santa gifts. It’s incredibly comfortable, cosy and flexible that you would be able to wear it as an outfit. You need to buy one that is 100% cotton and has sherpa lining on one side and fleece on the other. And it comes with sleeves! 

This means it can be worn as an additional layer when you need to keep warm, or even wrap themselves inside while watching the TV. It’s the perfect present for those who work at their desks or work from home. With this, they do not have to worry about becoming cold ever again! This bestseller makes a wonderful gift to any professional who wants to work efficiently without becoming too hot or cold.

9. A Pampering Hamper

Sometimes, due to hectic schedules, it’s difficult for people to make time and motivation to take good care of themselves. Therefore, you can gift them a hamper that contains products that can pamper them. This package would include everything they require for an in-home spa experience. 

From soothing masks to bathtub bombs, you can keep products that will help them relax. They deserve a few pampering moments every now and again! This box will ensure that they are able to relax by having an experience they’ll remember for a long time. It is indeed a fantastic secret Santa gift idea.

10. Flowers 

Gifting flowers to someone and especially to females can be a great way to make them feel loved. Flowers are something that almost every woman likes. You can give orchids, roses, lilies, or tulips. The scent of these flowers is enough to make someone’s mood joyful and calm. This can also be your way to show appreciation to the other person. 

11. Secret Notes

Some secret notes from secret Santa can be a good option for this Christmas. You can write handwritten notes and mention some points where the person had influenced your life or helped you in the bad times. It can even be written as a piece of gratitude. This would be helpful as the person would not know who it is and you would be able to share your thoughts as well. 

In a Nutshell

Think of the smile and happiness on a person’s face when you gift them something as their secret Santa. That pure intention of gifting to your mate makes him/her feel special. You can gift makeup and other accessories to a lady but when it comes to gifting a man, you need to think more about it. That’s when you can gift him a pack of beard gummies. The gummies named “Dapper Hair & Beard” can be your ideal gifting option. 

These yummy gummies contain Fenugreek Seed extract, Biotin, Vitamins, Minerals, and Beta-Sitosterol. The gummies can provide you with increased facial hair density. It can also help you prevent a receding hairline, promote hair regrowth, and even vitalise your hair follicles. To receive these benefits, you just need to chew two gummies a day!

period gummies

Make Your Periods Easier with These 10 Food Items

Lifestyle, Menstrual Periods, Women’s Health / By / / , , , , , , ,

It’s no wonder that periods can be painful and stressful. Every woman experiences a variety of menstrual symptoms, such as cramps, backache, fatigue, etc. You may desire to eat all day long, but sometimes you just prefer to lay in bed. 

However, there are strong desires to indulge in all the things that satisfy your soul and are delicious! Wait!! the thing that you may not realize is that the sugary, oily or spicy foods that you consume during periods can actually worsen the discomfort and cause various other digestive problems. 

Thus you should be aware of your diet since it can cause uncomfortable periods. No worries, there are foods that are healthy and can even help reduce the discomfort of menstrual cramps. Additionally, the consumption of period gummies can be beneficial in relieving your pain. 

Scroll down to have a look at the foods that can assist in making your periods better and easier…

1. Turmeric 

A healthy diet is vital to ensure that your menstrual cycle is comfortable and healthy. But, turmeric is the most effective as it has anti-inflammatory properties, which can lead to lowering the severe symptoms of periods such as abdominal cramps. So, you can include turmeric in the food you consume during your period. 

2. Nuts

Nuts are a good option to consume during menstrual cycles since they are rich in omega-3 fatty acids as well as protein that aid in painless menstruation. There are other benefits in addition. The omega-3 fatty acids as well as proteins help keep you healthy and active throughout your periods. Also, certain nuts, including cashews and almonds, are believed to ease discomfort during menstruation.

3. Quinoa

Quinoa is a rich source of nutrients, is gluten-free and is suitable for inclusion in your diet when you are experiencing periods. Consuming hot quinoa porridge is sure to aid in easing pain and discomfort. But, you can make this recipe any time as it also has many other advantages. 

It is a rich source of nutrients, including protein, magnesium, and iron. Being gluten-free, it has low glycemic levels, which means it keeps your body full and active for a longer time.

4. Leafy Green Vegetables

Rich in folate and iron, along with vitamins, leafy vegetables like spinach and kale broccoli are excellent sources of nutrients that help to replenish blood loss that occurs during menstruation. Other vegetables that are soothing during menstrual cycles include fruits and vegetables like sweet potatoes and kelp.

5. Beans & Lentils

If you’re a vegetarian or vegan, legumes and lentils can be among the top foods you can eat during periods. They are high in protein and iron which can ease painful menstrual cramps. Lentils are an excellent food source of Vitamin B, potassium, iron as well as zinc, that are vital for your overall health. 

They are even a rich source of polyphenols, which have anti-inflammatory properties. They are also high in protein. Lentils and beans can give you energy for long times, lower your stress and can help reduce the body’s aches and fatigue.

6. Fruits

Consuming the right type of food during your period can help you greatly, since it can let you stay hydrated and curb sugar cravings. Fruits such as watermelon, lemons, oranges, strawberries, or cranberries that you can eat during your periods can be beneficial because they’re a great source of Vitamin C, A, and E, magnesium, zinc, phosphorous as well as folic acid, and other minerals. 

Additionally, they are rich in fibre, which keeps you fuller for longer durations and improves your digestion. But, since they’re low in fat and calories they can be eaten in larger quantities to fill you up and can aid in managing weight too. 

7. Dark Chocolate

When you are going through periods, you might frequently crave sweets. Dark chocolate is the ideal food option during periods to reduce this craving. It can make your mood more relaxed and calm your mind. With a high concentration of magnesium and antioxidants, dark chocolate is an excellent comfort food. 

Make sure that you stick with plain dark chocolate instead of complicated candy that is loaded with chemicals and ingredients. You can enjoy chocolate in moderation, as even dark chocolate has caffeine and sugar.

8. Ginger

One of the best food items to consume during periods is the kitchen’s ingredient called ginger or adrak. It is anti-inflammatory and can ease the pain of aching muscles and helps improve other symptoms associated with menstruation. 

Therefore, you can drink it in any way such as tea or ginger mint water or incorporate it into your food. But, you shouldn’t drink greater than four grams of ginger over the course of a day since it could cause stomach aches.

9. Yoghurt

Yoghurt is another option to consume during periods because it can nourish the healthy bacteria that live in your vagina to fight infections. Yoghurt is a great source of all the essential nutrients, including the B vitamin, and calcium along with trace minerals. It also contains probiotics that improve the health of your digestion and lessen symptoms of gastrointestinal problems. 

10. Seeds

Another simple way to remain healthy and fit at the time of menstruation is to include seeds in your daily diet. Seeds are high in nutrients and can keep you satisfied for longer. Incorporating seeds into your fruit salads or juices is an excellent option to remain energised during this time.

To Conclude

Periods can be stressful at times. You may just want to get rid of the pain and cramps during this cycle. However, a proper diet can help you in making your periods better. But don’t forget to sip enough water during this time. 

As a lot of blood loss takes place, you may become dehydrated and loss of energy can occur rapidly. Thus, to keep your body hydrated and digest food properly, it is vital to drink lots of water. Furthermore, you can add period relief gummies to your daily routine to make sure that your ovarian health is improved. 
Hence, going on with the “That Time of the Month” gummies can be the best. These strawberry-flavoured gummies have Milk Thistle Extract, Passion Flower Extract, Vitamins C & B6, Magnesium Sulphate, Chasteberry Extract, and much more. These gummies have especially been developed to support your overall ovarian health and help you with easier periods.