Imagine waking up to a refreshing morning where you are full of energy. Your body and mind are completely refreshed and you are ready to rock the day. Now think of the complete opposite: A day when you have not fully slept and you wake up in a pathetic state. You would be feeling lazy all day long and be irritated, and whatnot.
It is very essential for your body to sleep for at least 7 to 8 hours per night. When this schedule gets disrupted, your body is not able to work efficiently. As a result of this, you may have to face mood swings too. This was something you might be aware of. However, besides this, there are a number of effects that happen to your body when you do not get sufficient sleep.
Thus, while scrolling down below, you would get to know more about these effects. Also, when you feel you are not able to take proper sleep, it is recommended to consume some melatonin gummies that can help you get peaceful and stress-free sleep at night.
Here are some of the shocking effects of insufficient sleep…
1. Can Cause Health Issues
When you do not sleep, your body is not able to function properly. Thus, your chances of experiencing health issues increase. Sleep disorders and persistent sleep loss may make you more susceptible to issues such as:
- Heart disease
- Heart attack
- Heart failure
- High blood pressure
- Stroke
- Diabetes
2. You Age Faster
You may start observing puffy eyes following a few days of sleepless nights. It turns out that sleep deprivation can cause dull skin, wrinkles, fine lines, and dark circles around eyelids. If you don’t sleep enough your body produces more stress hormones, including cortisol. When produced in excessive amounts, cortisol may cause the skin to break down collagen, a protein that keeps your skin soft and elastic.
The loss of sleep can cause your body’s hormones to produce less human growth hormone. As you grow older, growth hormone encourages growth. As a human’s body ages, it assists in boosting muscle mass, thickening skin and bones, and also strengthening them.
3. Increased Weight & Obesity
Sleep deprivation is believed to be linked to a rise in appetite which could lead to weight gain. It also increases the desire for high-fat, high-carbohydrate food items. Lack of sleep is linked to increased levels of cortisol which is a stress hormone. The resulting anger, stress, and frustration frequently contribute to emotional eating as well as bad eating practices.
Another hormone, Ghrelin, is created in the stomach. This hormone has been linked to sleeping for long periods of time and an over-production of ghrelin may cause people to feel hungry. As time passes sleep deprivation can negatively impact the body’s metabolism. This may even lead to health issues such as obesity.
4. Make You Depressed
People are generally annoyed if they’ve not had a great night’s sleep. However, over time, insufficient sleep and other sleep problems have been contributing to signs that are associated with depression. It has been observed that those suffering from sleep disorders are five times more susceptible to developing depression.
A sleep disorder, commonly known as insomnia, is among the first signs of depression. When you don’t sleep properly, your body is not able to produce enough melatonin, a hormone that is responsible for your sleep cycle. This can also be one of the causes of depression.
5. Concentration Level Can Decrease
Sleep plays an important role in the process of thinking and learning. It also affects your ability to solve problems, control the emotions of your brain, and make informed decisions. Insufficient sleep can affect these cognitive processes in a variety of ways. Firstly, it affects focus, alertness, reasoning, and problem-solving. This makes it harder to master any subject effectively.
6. Can Lead to Accidents
Sleep deprivation is a key factor in several devastating accidents in recent times. Sleep deprivation can affect reaction times just like drunk driving. loss of sleep and sleep quality issues can cause injuries and accidents at work as well.
As mentioned earlier, loss of sleep disrupts your concentration due to which you may find it difficult to focus on the road while driving or even while doing some other important tasks that may in turn lead to accidents.
7. You Can Make Poor Judgements
Sleepiness can influence your perception of things. This affects your capacity to form solid decisions because you might not evaluate situations in a precise manner and make the right decisions based on them. As a result, your decisions might always be wrong and untrustworthy.
8. May Start Forgetting Things
Sleeping is essential to allow the brain to organise itself, and more specifically, to move information stored in short-term memory into long-term memories. A good night’s sleep is essential in memory recall. When you don’t take proper sleep, your mind becomes confused and you might not be able to recall what you did earlier in the day. Being lethargic the whole day would make it difficult for your brain to remember things.
On the Whole
Sleep is quite necessary for your body’s overall functioning. When your body doesn’t receive enough sleep, your mood starts to change. You become more agitated, irritated and what not. You stop feeling that energy rush in your body which can result in making you dull and lazy. Therefore, a night of about 7 to 8 hours of sleep has to be taken.
Here, consuming some sleep gummies is recommended. Therefore, the “Blessful Sleep” gummies can help you get that perfect beauty sleep that you need to refresh your body and mind. These tasty gummies have Melatonin, Vitamin B6, and Passiflora Extract. Grab your pack and start popping two gummies 30 minutes before going to your bed so that your mind gets relaxed and helps you ensure a night of sound sleep. It’s even non-habit forming and is Fssai, ISO, and FDA certified too so you can fully trust them.