What Keeps You Up at Night? And its Solutions

Lifestyle, Sleep / By Prachi Awasthi / 12 months ago / blessful sleep, healthy gummies, power gummies, sleep gummies, sleep problems, sleep solutions, sleep vitamins

What Keeps You Up at Night? And its Solutions

Before digging into problems, let’s recall the best time of our lives, probably childhood! So if we ask you about your favourite memories of your childhood, you would probably wonder for a few seconds, and we bet, one of them would surely include Sleeping. Well, who doesn’t love sleeping? Such that we spend ⅓rd of our lives sleeping. Sleeping is fun, but also a sound healthy sleep is important. The modern take on the consumption of melatonin supplements is also a good idea to sleep peacefully at night.

According to W Chris Winter, the three main pillars of Good health are nutrition, exercise, and of course sleep. The way you feel while you are awake depends on what happens while you’re sleeping. The waste-removing system works 60% better while we sleep than when we are awake. However, disruptions in sleep can cause a toll on your mind and body, putting you at higher risks of anxiety and depression. But, getting sound sleep is not always easy.

Now knowing this, think about the consequences of not sleeping well. Staring at the clock, dozing in and out of sleep, tossing and turning around, sounds familiar right? Relax, you’re not alone in this! Million people from different ages and backgrounds face this issue. Hence, it is important that you know the reasons behind this so that you can get the possible solutions and get a night of peaceful sleep.

Here are some of the possible causes that are keeping you up at night, and their solutions that act as sleep vitamins to annoying disruptors.

1. Overloaded Stress and Anxiety

After a long working day, you deserve to have a good sound sleep. But you might often find yourself wandering into intrusive thoughts, turning and tossing around, feeling uneasy with panic feelings and anxiety.

To fight this people also take different sleep vitamins every day, which is not good for their health. To cope with anxiety and stress your mind and body must be relaxed first before bed. Meditation is a relaxation technique that can help sleep better. It enhances inner peace and relaxes the mind and body. Also taking a hot bath, or writing a journal can also probably help in clearing your mind before bed.

2. Lifestyle

The choices you make during daylight hours directly impact your sleep patterns at night. Certain activities like drinking, caffeine, overworking before bedtime, or looking at screens for long periods of time can hamper your sleep.

Therefore, to balance your sleep-wake rhythm, intaking meals on a regular basis is very important. Apart from this, you should also try to avoid consuming snacks and drinking too much liquid. Hence, you should try eating meals a few hours before bedtime. Furthermore, practising nightime stretches can help in raising core body temperature, which signals the body clock that it’s time to wake up.

3. Environment

After a long day, your mind and body must relax and unwind. But if you are in a disturbing environment, surrounded by noise or light, you’ll face a hard time falling asleep. Maybe even your partner is a snorer or frequently shifts and tosses around in bed. For any of these reasons, your bedroom can play a major role in affecting your slumber sleep.

For a calm and relaxed night-time, you need to change certain things that cause hindrances to your sleep. To avoid this, find ways to block out the light and keep your room dark which will also help act as a natural melatonin supplement. Maintain a comfortable room temperature in your bedroom, so that you don’t wake up throughout the night. Also, keep your room organised with some plants in the room for a relaxing and peaceful atmosphere.

4. Food

What you put in your stomach before sleep, can have a deep impact on your night. Not just caffeine, but sugary and fatty foods can result in disruptions and short sleep durations. Eating healthy and nutrient-rich food affects your brain activity and health, thus promoting peaceful sleep. Avoid eating fatty or heavy spicy food at night as this can hinder your sleep.

To Conclude

Almost everyone at a certain point in life has trouble sleeping peacefully. No matter what you do restful sleep still remains a dream. However, you can try the above-mentioned remedies to induce good sound sleep. Other than these remedies, you can also try your hand at the “Blessful Sleep” gummies.

Since melatonin supplement is a better and easier way to fall asleep faster, these gummies are infused with melatonin which helps reduce stress and anxiety and also relaxes the mind. It also contains Vitamin B6 and Passiflora extract.
These Sleep vitamins are non-habit forming as they are curated with natural ingredients. The gummies also taste delicious as they are passion fruit flavoured. All you need to do is consume 2 of these vitamin gummies 30-60 minutes before bed for a restful and peaceful night and wake up with beautiful flawless skin.

8 Shocking Effects of Insufficient Sleep

Lifestyle, Sleep / By Prachi Awasthi / January 23, 2023 / blessful sleep, healthy gummies, insufficient sleep, melatonin gummies, power gummies, sleep gummies

Imagine waking up to a refreshing morning where you are full of energy. Your body and mind are completely refreshed and you are ready to rock the day. Now think of the complete opposite: A day when you have not fully slept and you wake up in a pathetic state. You would be feeling lazy all day long and be irritated, and whatnot.

It is very essential for your body to sleep for at least 7 to 8 hours per night. When this schedule gets disrupted, your body is not able to work efficiently. As a result of this, you may have to face mood swings too. This was something you might be aware of. However, besides this, there are a number of effects that happen to your body when you do not get sufficient sleep.

Thus, while scrolling down below, you would get to know more about these effects. Also, when you feel you are not able to take proper sleep, it is recommended to consume some melatonin gummies that can help you get peaceful and stress-free sleep at night.

Here are some of the shocking effects of insufficient sleep…

1. Can Cause Health Issues

When you do not sleep, your body is not able to function properly. Thus, your chances of experiencing health issues increase. Sleep disorders and persistent sleep loss may make you more susceptible to issues such as:

Heart disease
Heart attack
Heart failure
High blood pressure
Stroke
Diabetes

2. You Age Faster

You may start observing puffy eyes following a few days of sleepless nights. It turns out that sleep deprivation can cause dull skin, wrinkles, fine lines, and dark circles around eyelids. If you don’t sleep enough your body produces more stress hormones, including cortisol. When produced in excessive amounts, cortisol may cause the skin to break down collagen, a protein that keeps your skin soft and elastic.

The loss of sleep can cause your body’s hormones to produce less human growth hormone. As you grow older, growth hormone encourages growth. As a human’s body ages, it assists in boosting muscle mass, thickening skin and bones, and also strengthening them.

3. Increased Weight & Obesity

Sleep deprivation is believed to be linked to a rise in appetite which could lead to weight gain. It also increases the desire for high-fat, high-carbohydrate food items. Lack of sleep is linked to increased levels of cortisol which is a stress hormone. The resulting anger, stress, and frustration frequently contribute to emotional eating as well as bad eating practices.

Another hormone, Ghrelin, is created in the stomach. This hormone has been linked to sleeping for long periods of time and an over-production of ghrelin may cause people to feel hungry. As time passes sleep deprivation can negatively impact the body’s metabolism. This may even lead to health issues such as obesity.

4. Make You Depressed

People are generally annoyed if they’ve not had a great night’s sleep. However, over time, insufficient sleep and other sleep problems have been contributing to signs that are associated with depression. It has been observed that those suffering from sleep disorders are five times more susceptible to developing depression.

A sleep disorder, commonly known as insomnia, is among the first signs of depression. When you don’t sleep properly, your body is not able to produce enough melatonin, a hormone that is responsible for your sleep cycle. This can also be one of the causes of depression.

5. Concentration Level Can Decrease

Sleep plays an important role in the process of thinking and learning. It also affects your ability to solve problems, control the emotions of your brain, and make informed decisions. Insufficient sleep can affect these cognitive processes in a variety of ways. Firstly, it affects focus, alertness, reasoning, and problem-solving. This makes it harder to master any subject effectively.

6. Can Lead to Accidents

Sleep deprivation is a key factor in several devastating accidents in recent times. Sleep deprivation can affect reaction times just like drunk driving. loss of sleep and sleep quality issues can cause injuries and accidents at work as well.

As mentioned earlier, loss of sleep disrupts your concentration due to which you may find it difficult to focus on the road while driving or even while doing some other important tasks that may in turn lead to accidents.

7. You Can Make Poor Judgements

Sleepiness can influence your perception of things. This affects your capacity to form solid decisions because you might not evaluate situations in a precise manner and make the right decisions based on them. As a result, your decisions might always be wrong and untrustworthy.

8. May Start Forgetting Things

Sleeping is essential to allow the brain to organise itself, and more specifically, to move information stored in short-term memory into long-term memories. A good night’s sleep is essential in memory recall. When you don’t take proper sleep, your mind becomes confused and you might not be able to recall what you did earlier in the day. Being lethargic the whole day would make it difficult for your brain to remember things.

On the Whole

Sleep is quite necessary for your body’s overall functioning. When your body doesn’t receive enough sleep, your mood starts to change. You become more agitated, irritated and what not. You stop feeling that energy rush in your body which can result in making you dull and lazy. Therefore, a night of about 7 to 8 hours of sleep has to be taken.
Here, consuming some sleep gummies is recommended. Therefore, the “Blessful Sleep” gummies can help you get that perfect beauty sleep that you need to refresh your body and mind. These tasty gummies have Melatonin, Vitamin B6, and Passiflora Extract. Grab your pack and start popping two gummies 30 minutes before going to your bed so that your mind gets relaxed and helps you ensure a night of sound sleep. It’s even non-habit forming and is Fssai, ISO, and FDA certified too so you can fully trust them.

6 Beverages to Give You a Peaceful Sleep

Lifestyle, Sleep / By Prachi Awasthi / November 30, 2022 / blessful sleep, healthy gummies, melatonin, melatonin gummies, power gummies, sleep gummies

In today’s world, sleep is mostly getting avoided by every individual due to their hectic work schedule, and poor diet. Unhealthy lifestyles are also one of the reasons behind receiving disrupted sleep. Your body requires a night of proper sleep to refresh the functioning of the body parts. When this is not done, you may have mood swings, irritation and most of all your focus on your work would also get lost.

Thus, improving your lifestyle and adding up some new habits to it can steadily enhance your sleep. Apart from consuming healthy food, it has also been observed that beverages play an important role in helping you sleep peacefully.

These drinks when consumed before sleep can enhance your sleep time and provide relaxation to your mind. As a result, you would be able to sleep better. In addition to doing so, you can even pop some melatonin gummies that can aid in getting a good night’s sleep.

Let’s have a look at some wonderful beverages that can assist in improving your disturbed sleep…

1. Turmeric Milk

You may all have been told to sip milk by your mothers and grandmothers. Yes! They have known about its magic since forever. Milk being a good source of calcium has a lot of tryptophan, which when consumed changes into melatonin, a hormone that helps you sleep faster.

Turmeric, on the other hand, is commonly used in Indian cuisine and is recognised because of its anti-inflammatory effects. Warm milk and turmeric create an ideal nighttime drink, providing a fuzzy feeling of warmth. However, in case you are lactose intolerant, you can surely go for plant-based milk including almond or cashew milk.

You need to put half a teaspoon of turmeric in a cup of warm milk and mix it well. You may even season it with a pinch of ginger or cinnamon. To increase sleep quality as well as metabolism, consume it as an after-dinner beverage.

2. Passionflower Tea

Passionflower is a natural sedative that is used to treat anxiety, insomnia, and sleep disorders. Tea can be made by boiling its dried petals. If it is not accessible, tea bags can also be purchased from supermarkets.

If you want it to be sweet, pour a few drops of honey to improve the flavour. It is advised to consume the tea one hour prior to going to bed. You will eventually notice a difference in your sleep duration if you stick to this routine for seven days.

3. Vegetable Smoothie

Smoothies prepared with spinach, kale, beets, and carrots are nutritious and can assist you in sleeping better. The nutrients present in those vegetables aid in the production of melatonin and serotonin, which modulate sleep. Leafy greens contain magnesium, which acts as a natural and healthy pain reliever.

4. Chamomile Tea

Chamomile tea is a pleasant and calming beverage prepared from tiny, daisy-like flowers. Tea has traditionally been used to decrease anxiety, relax your mind, and enhance sleep. Chamomile’s aroma is particularly soothing, making it an excellent option for a night tea. This tea is readily accessible and can be found in most supermarkets.

5. Banana Smoothie

Bananas are indeed a great snack and turning them into a smoothie prior to bedtime can help you relax after a tiring day. Bananas are high in potassium and magnesium, both of which have muscle-soothing properties that can put you to sleep. Melatonin and tryptophan, which are also helpful in regulating your sleep, are even found in this amazing fruit.

6. Coconut Water

Coconut water is high in both potassium and magnesium that help to relax muscles. This aids in soothing your body and providing a more restful and comfortable night’s sleep. Coconut water includes Vitamin B, which has been found to lower stress levels.

In the End

Sipping on some of the beverages before your bedtime that has been highlighted above such as chamomile tea, turmeric milk, and so on can assist you in receiving a peaceful and calm sleep. They would even reduce your stress levels and have control over your circadian rhythm. Apart from drinking them, you can also consume sleep gummies at night.

Hence, popping our “Blessful Sleep” gummies can be advantageous in enhancing your quality of sleep. These tasty passion fruit-flavoured treats contain Passiflora extract, Vitamin B6, and Melatonin. You just have to chew of these delicious and cute rabbit-shaped flavoured gummies to improve your sleep time and also boost its quality.