Winter doesn’t come alone. Along with it, come a number of skin issues and most commonly dryness. Due to the lack of moisture in the environment during winter, your skin starts becoming dry. As a result, you might begin experiencing chapped lips, rough texture, and scaly or flaky skin. This can even start irritating you.
Therefore, it’s essential to prevent these issues and even if you are undergoing some of them, you need to make a few changes in your daily skincare routine. Also, one of the vital parts of ensuring that your skin is protected from dryness is by keeping it hydrated. Furthermore, it is recommended to grab some collagen gummies as they can help you in maintaining the elasticity of your body.
Peeps…start scrolling through these skin care tips that can help you through the winter dryness…
1. Applying Sunscreen is Necessary!
You may want to reduce sunscreen use in winter due to the lack of sunlight and shorter days. But think again. Even in winter, harmful UV radiation can still cause damage to your skin’s water barrier. This is crucial for skin health and hydration. After applying a moisturiser, you should apply sunscreen to your skin every morning. This would help you in preventing dry skin.
2. Make Use of a Humidifier
Loss of moisture in the winter season is one of the major causes of skin dryness. Hence, to overcome this, you can look up to the usage of humidifiers so that they add moisture to the air. This is especially useful when indoor heating is turned up during winter months.
Moisture in the air can act as a natural moisturiser, which may help to prevent or relieve skin dryness. A humidifier set at 60 per cent in winter can replenish moisture within the skin’s top layer.
3. Using Moisturiser After Washing Your Face
Your skin loses its natural oils every time you wash it, be it your face, hands or body. These oils are essential as they help in retaining moisture so you need to replenish them. Thus, it is important to use a moisturiser every time you wash your face, especially in winter.
You can keep a small bottle of moisturiser near your sink, and a small travel-sized moisturiser handy for when you go. Creams with ceramides and hyaluronic acids should be preferred over lotions. It is crucial to switch to moisturising creams for dry and cracked skin. However, it is often overlooked. These creams help to prevent winter skin damage.
Also, avoid face washes that contain ingredients such as fragrances or additives. These products can dry out the skin. Use face washes with oatmeal or formulated camomile instead. You can even make use of a gentle cleanser that doesn’t strip your skin of its natural oils.
4. Limit the Use of Scrubs and Exfoliants
Exfoliation helps to remove dead skin cells and keep your skin smooth and bright. It is possible to over-exfoliate your face if you use the wrong products or do it too often. You may prefer a gentle chemical scrub if your skin appears dry or flaky. Try to avoid larger particles in scrubs that are harsher as they may cause skin damage. In case your skin is dry or cracked before exfoliation, it is best to wait until your skin heals.
5. Hydration from Within is a Must
A key step in keeping your skin glowing and healthy is to stay hydrated throughout the day. Insufficient fluid intake can lead to a decrease in skin health and make your skin more vulnerable to drying out. You should even eat foods that are rich in antioxidants and high-quality omega-3 fatty acids. These nutrients are important for protecting your cells against environmental damage and helping your body to make healthy skin cells.
6. Opt for Gloves
Gloves provide the best physical barrier to environmental agents that can dry your hands. Warm gloves are recommended for stepping outside in the cold, and silicon gloves should be used when washing dishes. Your hands will also stay hydrated and smooth by limiting the amount of dry air and hot water that touches your skin.
7. Go For a Healthy Diet
Skin health is directly linked to your gut’s health. It’s therefore important to eat a healthy diet. You can go for high-quality protein and Omega-3 fatty acids from salmon, as well as zinc and vitamin E, that help to moisturise your skin and reduce inflammation.
Avocados are a good source of vitamins E, and C and beneficial fats. These nutrients promote healthy skin. They are also rich in compounds that protect against sun damage. Another beneficial food can be almonds that are high in protein, selenium and vitamin E. Sunflower seeds are also rich in vitamins such as vitamin E. It has protective antioxidant properties for the skin.
Sweet potatoes are rich in beta-carotene which is a natural sunblock. Additionally, bell peppers are a great source of vitamin C, beta-carotene and other antioxidants that can protect the skin. Vitamin C is a key ingredient in collagen production, which is the structural protein that helps strengthen your skin.
All in All
Dryness and winter go hand in hand with each other. But it is essential to keep away this dryness. It is however very easy to achieve this goal by following some skincare routine specifically for this weather. As you have through the above-provided ways, you would now be known of the effective tips that can assist in overcoming skin dryness.
You can even chew skin gummies that can help in providing hydration to your skin and aid the dryness. Wait!!! Don’t waste your precious time searching all over. The “Jaw Dropping Skin” gummies are there for you. These gummies have Grape Sea Extract, Evening Primrose Seed Oil, Sea Buckthorn Powder, and Glutathione. They even have a lemon twist flavour to make it more delicious. They also build your collagen and beautify your skin from the inside. They help to hydrate your skin which in turn helps in preventing dryness.