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Author name: Prachi Awasthi

M.Sc. Nutrition & Food Processing

valentines day

Outfit Ideas for Men on Valentines Day

Lifestyle / By / / , , , ,

Valentine’s Day is a day dedicated to celebrating love, romance and affection with your partner. It’s an opportunity to express your love, and appreciation, and make your special someone feel valued and loved. However, choosing the right outfit for Valentines Day can be a challenge. But, with the right outfit, you can add an extra touch of sophistication and romance to the day, making it an even more memorable experience. 

Whether you have a romantic dinner planned or a cosy night at home, the right outfit can set the tone for a magical evening. With so many options to choose from, it can be difficult to decide what to wear. Guys, this year, make a statement with your fashion choices and step up your style game. You need to take the time to choose an outfit that reflects your personal style and makes you feel confident and comfortable. 

Whether you prefer a classic suit and tie, a casual but polished look, or a relaxed and comfortable style, there is an outfit that’s perfect for you. Make sure your outfit is clean, and well-fitted, and show that you put effort into your appearance. With the right outfit, you’ll be ready to make this Valentine’s Day one to remember. Guys, you also need to plan for the perfect valentines gifts for her so that you can give her on the date night. Just make sure that everything goes as planned to make the day memorable for you two.

Here are some outfit ideas that can suit your look and personality and can make your Valentines day mesmerising…

1. A Suit and Tie

valentines day

If you want a classic, sophisticated look for a romantic dinner on your Valentines day date, you can go for a suit and tie. Choose a colour that complements your date’s outfit. A dark, solid colour like navy or black is timeless, while a lighter colour like grey or navy adds a touch of aesthetic. You can pair your outfit with a crisp white shirt and polished shoes. This can make your lady go aww. A man in Suit will always be the best  valentines gifts for her.

2. Button-Up Shirt and Jeans

valentines day

Button-up shirts and jeans are a casual but polished look and are perfect for a day date on Valentines Day. You simply have to tuck in the shirt and wear shoes for a put-together look. Make sure that you choose a patterned or coloured shirt for added interest, and opt for dark, fitted jeans for a cleaner look. 

3. Sweater and Chinos

valentines day

When choosing an outfit for Valentine’s day, a comfortable and stylish option can also be one of your choices. Pair a well-fitted sweater with chinos in a neutral colour like beige or navy. You can even add a pop of colour with a statement sneaker or a stylish leather loafer. Dressing up on the special day can also be a great valentines gifts for her .

4. Leather Jacket and Denims

valentines day

A Leather jacket and denim can come out as a bold and edgy look that shows your confidence. Therefore, if it matches your bold and confident nature, you can surely wear it on your valentines day date. Accessorise this outfit with a statement watch or bracelet. Go for a classic black leather jacket and pair it with dark, fitted denim. A white t-shirt underneath adds a touch of simplicity.

5. Hoodie and Joggers

valentines day

A casual and comfortable option, a hoodie and joggers are perfect for a cosy valentine’s date night at home. You can add a little touch of style with fresh sneakers. Choose a neutral-coloured hoodie in a material like cotton or fleece and pair it with coordinating joggers. 

All in All

Besides planning for the date, your outfit is also quite essential for making the date night perfect. Choosing the right outfit for Valentines Day can set the tone for a romantic and memorable evening. Whether you prefer a suit and tie, a casual but polished look, or a relaxed and comfortable style, ensure that you wear something that’s comfortable for you. 
This will make your partner know that you actually care for them and have put the effort into enhancing your appearance for the night. Therefore, by picking one of the outfit options that you have gone through in the post, you’ll be ready to make this Valentine’s Day one to remember. Oh! Wait have you got any valentines gifts for her yet? If not then start searching for them. A date can never be completed without the perfect valentine gift for your special one.

valentine gift

5 Recipes You Can Prepare for Valentines Day Home Date

Lifestyle, Uncategorized / By / / , , , , ,

Valentine’s Day is a day for celebrating love and affection between intimate companions. It is a day for couples to enjoy each other’s company and make lasting memories. Couples go out and celebrate this day, planning a romantic date in a hotel, restaurant, cafe, or movie theatre. 

However, this valentines day, you might want to cuddle up with your partner and have a cosy, intimate date at your home. You might want to enjoy each other’s company and make lasting memories. As we say, food is the way to reach someone’s heart. 

Thus, you can prepare some tasty savoury dishes and desserts for a proper meal. These dishes are easy to prepare and will create a special and memorable evening for you and your sweetheart. Hey! Remember, be it a date at a hotel or home, you need to pick some unique valentines day gifts for your partner to complete the day. 

So, put on your aprons and get ready to cook up a storm!

1. Stuffed Bell Peppers

valentine gift

One of the delicious and lip-smacking recipes that you can make on valentines day is stuffed bell peppers. It requires very less cooking time and turns out to be amazing. 

Let’s have a look at the ingredients and their preparation:

Ingredients:

  • 4 large bell peppers of any colour
  • 1 cup cooked rice
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 large diced tomato
  • 1 teaspoon chilli powder
  • 1 teaspoon of ground cumin
  • Salt and pepper, to taste
  • 1 cup shredded cheddar cheese

Instructions:

  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.
  2. Cut the bell peppers in half lengthwise, removing the seeds and membranes.
  3. In a large bowl, combine the cooked rice, black beans, corn, diced tomato, chilli powder, cumin, salt and pepper. Mix well.
  4. Spoon the mixture into each bell pepper half, mounding it slightly.
  5. Place the stuffed peppers on the prepared baking sheet. Bake for 25 minutes.
  6. Sprinkle shredded cheddar cheese on top of the peppers. Bake for an additional 5 minutes or until the cheese is melted and bubbly.
  7. Serve hot.

2. Apple Pie

valentine gift

Valentine’s date has to have a dessert even if celebrating at home. Thus, apple pie is something your special one would love. This can be easy to prepare and can be a tasty dessert at the end of the meal. 

Ingredients:

  • 2 refrigerated pie crusts
  • 6 cups thinly sliced apples
  • 1/2 cup granulated sugar
  • 1 tablespoon of lemon juice
  • 2 tablespoons of all-purpose flour
  • 1 teaspoon cinnamon
  • Pinch of salt
  • 1 tablespoon unsalted butter
  • 1 egg, beaten

Instructions:

  1. Preheat the oven to 375°F.
  2. Roll out one pie crust and place it in a 9-inch pie dish. Trim the edges and set them aside.
  3. In a large bowl, combine the sliced apples, sugar, lemon juice, flour, cinnamon, and salt. Toss to combine.
  4. Pour the apple mixture into the pie crust and dot the top with butter.
  5. Roll out the second pie crust and place it on top of the apples. Trim the edges and crimp to seal.
  6. Cut a few slits in the top crust to allow steam to escape. Brush the top with the beaten egg.
  7. Bake the pie for 45-50 minutes, or until the crust is golden brown and the filling is bubbly.
  8. Let the pie cool for 10 minutes before serving. Serve warm with a scoop of vanilla ice cream, if desired.

3. Grilled Portobello Mushrooms

valentine gift

If you want to make a healthy yet a little different dish, you can prepare grilled portobello mushrooms. These are quite delicious and are one of the quickest recipes to prepare. Thus, it can add nice flavours to your home date on Valentines day. 

Ingredients:

  • 4 large Portobello mushrooms
  • 4 tablespoons of olive oil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Clean the Portobello mushrooms and remove the stems.
  3. Brush the mushrooms with olive oil on both sides, and season with salt and pepper.
  4. Place the mushrooms on the hot grill, gill side down. Grill for about 5 minutes on each side, or until tender.
  5. Serve the mushrooms with a side of roasted vegetables and garnish with fresh parsley, if desired.

4. Cheesecake

valentine gift

Cheesecake is something that’s almost everyone’s favourite. And when you prepare it on valentines day, your special one is going to love the efforts that you have put in there. It will just melt in your mouth and leave a sweetness. 

Ingredients:

  • 1 1/2 cups gram cracker crumbs
  • 1/3 cup granulated sugar
  • 1/2 cup unsalted butter, melted
  • 4 packets of cream cheese, at room temperature
  • 1 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 4 eggs
  • 1/2 cup heavy cream

Instructions:

  1. Preheat the oven to 325°F.
  2. In a large bowl, combine the gram cracker crumbs, 1/3 cup sugar, and melted butter. Mix until well combined.
  3. Press the mixture into the bottom and up the sides of a 9-inch pan.
  4. In a separate bowl, beat the cream cheese until smooth. Add 1 cup of sugar and vanilla extract, and continue to beat until well combined.
  5. Beat in the eggs one at a time, making sure to fully incorporate each egg before adding the next.
  6. Stir in the heavy cream.
  7. Pour the mixture into the prepared crust.
  8. Bake the cheesecake for 45-50 minutes, or until the edges are set and the centre is still slightly jiggly.
  9. Let the cheesecake cool to room temperature, then refrigerate for at least 2 hours before serving.

5. Spinach and Feta Stuffed Sweet Potatoes

valentine gift

Ever thought of preparing a dish with sweet potatoes? Well if you are a little confused, we have the perfect dish for you that you can prepare on Valentines day. It is spinach and feta cheese stuffed sweet potatoes. A small experiment you can do this time and tadda! it will turn out to be one of the tastiest dishes. 

Ingredients:

  • 4 medium sweet potatoes
  • 2 cups fresh spinach leaves, chopped
  • 1 cup crumbled feta cheese
  • 1/4 cup of heavy cream
  • Salt and pepper, to taste

Instructions:

Preheat the oven to 375°F. Line a baking sheet with parchment paper.

Wash the sweet potatoes and poke each one a few times with a fork.

Bake the sweet potatoes on the prepared baking sheet for 40-45 minutes, or until tender.

When the sweet potatoes are done, remove them from the oven and let them cool for 5 minutes.

Cut each sweet potato in half lengthwise and carefully scoop out the inside into a large bowl.

Add the chopped spinach, crumbled feta cheese, heavy cream, salt, and pepper to the bowl with the sweet potato. Mash everything together until well combined.

Spoon the mixture back into the sweet potato skins.

Return the stuffed sweet potatoes to the oven and bake for an additional 10 minutes.

Serve hot.

In Brief
When you are cooking for your significant other for Valentine’s date, it will impress him/her. From collecting valentine gift ideas for her to planning a cosy date at home, you need to look after everything. From stuffed bell peppers to grilled portobello mushrooms, there is something for everyone to enjoy. Apart from cooking savoury, you can also prepare desserts to make your home-cooked Valentines Day dinner a sweet and memorable experience. So, get creative in the kitchen, and have a Happy Valentine’s Day!

Beard Growth-Power Gummies

Beard Styles That Can Enhance Your Beard Growth

Lifestyle, Men's Health / By / / , , , , ,

Every man wants to look handsome with the style of their beard. But this can sometimes become the reverse too. Your beard style is enhanced if you choose it according to your face cut. As every face cut is different, you should be able to know about your face and then proceed with the beard’s style. 

Choosing a beard style that complements the features of the cheekbones, jawline and forehead can be one of the best methods to ensure that your beard will only make your face appear more stunningly attractive. Besides this, managing your beard growth is necessary as well. 

A well-grown beard needs to be taken care of well in order to enhance its style after it has been groomed. Don’t worry…if you are not aware of the style that will suit your beard the best, we are here to help you. 

Go through the multiple face types and get to know the perfect beard style for them…

1. Round Shaped Face

Beard Growth-Power Gummies

A round jaw with smoothly sloping lines that run from the cheeks, up to your forehead, and around is the best description that suits a round face. For those with a face that is round, they should opt for beards that have an angular shape. 

To create an angular style and make your face appear a little slimmer, pick the beard look such as a boxed short beard or one that is a Balbo beard or a Van Dyke beard, or the anchor beard. Your cheeks are likely to be fuller which is why you should keep a beard from extending outwards and emphasises the volume of your cheeks naturally. 

The 5 o’clock shadow may be grown in just a few days, however, the goatee might take a bit longer to develop. If you choose to go with Van Dyke or another style is entirely up to you and your preference, but you must choose something that is centred on the chin instead of on the cheeks.

2. Heart-shaped Face

If your chin is sharp and your forehead exceeds your jawline and cheekbones, you’ve got a heart-shaped face. Beards that are suitable for heart-shaped faces must be trimmed shorter in order to not further soften the look of the nose, eyes and cheekbones. Sideburns and stubbles are the best fashion choices for this shape as opposed to full-on beard growth. 

While your heart may be focused on beards that make you appear like a fierce mountaineer, sea captain or even a hipster, your tiny face is going to get lost in the swathes of growth. The shorter beard can save you time, and also give you the ability to make a more full and textured look using sideburns and a goatee that can sharpen your jaw.

3. Diamond-Shaped Face

Beard Growth-Power Gummies

If you’ve got a chisel-shaped face that is sharp and your facial measurements shrink in the downward direction of the face, then you’ve got a diamond-shaped face. To create symmetry with this face type, you can match your hair with your beard or vice versa. 

You need to ensure that your beard style enhances instead of distracting from your naturally sharp facial features. A bad beard selection can completely alter your facial harmony. You can even go for the goatee or a circle beard. Be careful not to make it too sharp. 

4. Oval-shaped face

A round jaw that increases in size up to your cheeks and then reduces to the appearance of a round forehead. Many men struggle to get a beard that doesn’t appear off-balance with their jawline and forehead. You are lucky here. If you have an oval-shaped face then you’ve found the perfect beard. The shape of this face can be adapted to any type of beard. 

Although the options are seemingly endless, some styles are particularly suitable for oval-shaped faces. These styles include the Chevron moustache, the horseshoe, and many more. The reason an oval-shaped face looks great with almost any beard is due to the combination of roundness and angularity. The majority of your facial features are in a proportion that allows you to wear any type of beard, from a mountain man’s untame mane to sleek designer beards and pencil-like moustaches. 

While you have the best chance to explore, you should try to determine your ideal style at the beginning of the game. You can always choose an easy-to-maintain style, like a stubble beard, with a goatee or any of the numerous types of moustaches that are resurfacing fashionable.

5. Square Shaped Face

If you have a jaw that is sharp, and fairly broad, have a good beard growth, and all of your measurements for your face are comparable then you would be having a square shaped face. If you’re fortunate enough to have a square-faced face, you’re bound to display your impressive jawline. Keep your cheeks soft and slightly pointed. 

Beard style such as goatee stubble or a circle beard are great for lengthening and helping soften a strong, wide jaw. Whatever style of beard you choose, the goal is to highlight your cheekbones and jawline and not conceal them. In this regard, it’s suggested to opt for a shorter beard that will concentrate on your chin.

6. Rectangular Shaped Face

If your face’s length is more than your cheekbones as well as your jawline, you’ve got an oval face. Similar to square-shaped faces, it is recommended to select a beardstyle that highlights the facial structure and gives an extra dimension to your cheekbones and jawline. 

To accomplish this, you can select a look that is shorter in the upper part and long at the bottom to highlight your face’s features. You can choose any look that attracts attention to the lower portion of your face. It can range from simple stripes of chin to a classic beard with mutton chops.

7. Triangle Shaped Face

You can identify your triangle shaped face if you have a wide jaw with angular lines that descend into a pointed jaw. It is important to add length and width to your jawline. Thus, you can pick fuller-beard styles, and avoid shorter styles that make your chin appear sharper. The size of triangular faces increases when you climb into the bone structure. 

Therefore, you require hairstyles that won’t disturb your balance. A beard that is short is ideal for this kind of face. You should also ensure that the beard’s volume and length do not create a pointed chin and sharp jawline that appear more prominent. You can even mix different types of mustaches into your stubble beard and get a fuller look without overdoing it. 

In Essence

Knowing your face type is important. This will further help you in choosing the right beard style. Once you get to know the style that suits your face the best, you would be able to gain confidence and spread your charm. But it is more vital to manage your beard growth and take care of its texture. Thus, it’s recommended to consume beard growth gummies that can fulfill your requirement for a healthy beard. 

Here, chewing the “Dapper Hair & Beard” can be advantageous. With all the essential nutrients such as Fenugreek Seed Extract, Biotin, Vitamins, Minerals as well as Beta-Sitosterol, these tasty gummies boost your facial hair growth and prevent a receding hairline. Popping two of these rabbit-shaped gummies can increase your facial hair density and promote hair growth.

winter dryness

Combat Winter Dryness with These 7 Tips

Lifestyle, Skin Disorders and Care / By / / , , , , , ,

Winter doesn’t come alone. Along with it, come a number of skin issues and most commonly dryness. Due to the lack of moisture in the environment during winter, your skin starts becoming dry. As a result, you might begin experiencing chapped lips, rough texture, and scaly or flaky skin. This can even start irritating you. 

Therefore, it’s essential to prevent these issues and even if you are undergoing some of them, you need to make a few changes in your daily skincare routine. Also, one of the vital parts of ensuring that your skin is protected from dryness is by keeping it hydrated. Furthermore, it is recommended to grab some collagen gummies as they can help you in maintaining the elasticity of your body. 

Peeps…start scrolling through these skin care tips that can help you through the winter dryness…

1. Applying Sunscreen is Necessary!

You may want to reduce sunscreen use in winter due to the lack of sunlight and shorter days. But think again. Even in winter, harmful UV radiation can still cause damage to your skin’s water barrier. This is crucial for skin health and hydration. After applying a moisturiser, you should apply sunscreen to your skin every morning. This would help you in preventing dry skin. 

2. Make Use of a Humidifier

Loss of moisture in the winter season is one of the major causes of skin dryness. Hence, to overcome this, you can look up to the usage of humidifiers so that they add moisture to the air. This is especially useful when indoor heating is turned up during winter months. 

Moisture in the air can act as a natural moisturiser, which may help to prevent or relieve skin dryness. A humidifier set at 60 per cent in winter can replenish moisture within the skin’s top layer.

3. Using Moisturiser After Washing Your Face

Your skin loses its natural oils every time you wash it, be it your face, hands or body. These oils are essential as they help in retaining moisture so you need to replenish them. Thus, it is important to use a moisturiser every time you wash your face, especially in winter. 

You can keep a small bottle of moisturiser near your sink, and a small travel-sized moisturiser handy for when you go. Creams with ceramides and hyaluronic acids should be preferred over lotions. It is crucial to switch to moisturising creams for dry and cracked skin. However, it is often overlooked. These creams help to prevent winter skin damage. 

Also, avoid face washes that contain ingredients such as fragrances or additives. These products can dry out the skin. Use face washes with oatmeal or formulated camomile instead. You can even make use of a gentle cleanser that doesn’t strip your skin of its natural oils.

4. Limit the Use of Scrubs and Exfoliants

Exfoliation helps to remove dead skin cells and keep your skin smooth and bright. It is possible to over-exfoliate your face if you use the wrong products or do it too often. You may prefer a gentle chemical scrub if your skin appears dry or flaky. Try to avoid larger particles in scrubs that are harsher as they may cause skin damage. In case your skin is dry or cracked before exfoliation, it is best to wait until your skin heals. 

5. Hydration from Within is a Must

A key step in keeping your skin glowing and healthy is to stay hydrated throughout the day. Insufficient fluid intake can lead to a decrease in skin health and make your skin more vulnerable to drying out. You should even eat foods that are rich in antioxidants and high-quality omega-3 fatty acids. These nutrients are important for protecting your cells against environmental damage and helping your body to make healthy skin cells.

6. Opt for Gloves

Gloves provide the best physical barrier to environmental agents that can dry your hands. Warm gloves are recommended for stepping outside in the cold, and silicon gloves should be used when washing dishes. Your hands will also stay hydrated and smooth by limiting the amount of dry air and hot water that touches your skin.

7. Go For a Healthy Diet

Skin health is directly linked to your gut’s health. It’s therefore important to eat a healthy diet. You can go for high-quality protein and Omega-3 fatty acids from salmon, as well as zinc and vitamin E, that help to moisturise your skin and reduce inflammation. 

Avocados are a good source of vitamins E, and C and beneficial fats. These nutrients promote healthy skin. They are also rich in compounds that protect against sun damage. Another beneficial food can be almonds that are high in protein, selenium and vitamin E. Sunflower seeds are also rich in vitamins such as vitamin E. It has protective antioxidant properties for the skin. 

Sweet potatoes are rich in beta-carotene which is a natural sunblock. Additionally, bell peppers are a great source of vitamin C, beta-carotene and other antioxidants that can protect the skin. Vitamin C is a key ingredient in collagen production, which is the structural protein that helps strengthen your skin.

All in All

Dryness and winter go hand in hand with each other. But it is essential to keep away this dryness. It is however very easy to achieve this goal by following some skincare routine specifically for this weather. As you have through the above-provided ways, you would now be known of the effective tips that can assist in overcoming skin dryness. 
You can even chew skin gummies that can help in providing hydration to your skin and aid the dryness. Wait!!! Don’t waste your precious time searching all over. The “Jaw Dropping Skin” gummies are there for you. These gummies have Grape Sea Extract, Evening Primrose Seed Oil, Sea Buckthorn Powder, and Glutathione. They even have a lemon twist flavour to make it more delicious. They also build your collagen and beautify your skin from the inside. They help to hydrate your skin which in turn helps in preventing dryness.

Blessful sleep gummies

8 Shocking Effects of Insufficient Sleep

Lifestyle, Sleep / By / / , , , , ,

Imagine waking up to a refreshing morning where you are full of energy. Your body and mind are completely refreshed and you are ready to rock the day. Now think of the complete opposite: A day when you have not fully slept and you wake up in a pathetic state. You would be feeling lazy all day long and be irritated, and whatnot. 

It is very essential for your body to sleep for at least 7 to 8 hours per night. When this schedule gets disrupted, your body is not able to work efficiently. As a result of this, you may have to face mood swings too. This was something you might be aware of. However, besides this, there are a number of effects that happen to your body when you do not get sufficient sleep. 

Thus, while scrolling down below, you would get to know more about these effects. Also, when you feel you are not able to take proper sleep, it is recommended to consume some melatonin gummies that can help you get peaceful and stress-free sleep at night. 

Here are some of the shocking effects of insufficient sleep…

1. Can Cause Health Issues

When you do not sleep, your body is not able to function properly. Thus, your chances of experiencing health issues increase. Sleep disorders and persistent sleep loss may make you more susceptible to issues such as:

  • Heart disease
  • Heart attack
  • Heart failure
  • High blood pressure
  • Stroke
  • Diabetes

2. You Age Faster

You may start observing puffy eyes following a few days of sleepless nights. It turns out that sleep deprivation can cause dull skin, wrinkles, fine lines, and dark circles around eyelids. If you don’t sleep enough your body produces more stress hormones, including cortisol. When produced in excessive amounts, cortisol may cause the skin to break down collagen, a protein that keeps your skin soft and elastic.

The loss of sleep can cause your body’s hormones to produce less human growth hormone. As you grow older, growth hormone encourages growth. As a human’s body ages, it assists in boosting muscle mass, thickening skin and bones, and also strengthening them. 

3. Increased Weight & Obesity

Sleep deprivation is believed to be linked to a rise in appetite which could lead to weight gain. It also increases the desire for high-fat, high-carbohydrate food items. Lack of sleep is linked to increased levels of cortisol which is a stress hormone. The resulting anger, stress, and frustration frequently contribute to emotional eating as well as bad eating practices. 

Another hormone, Ghrelin, is created in the stomach. This hormone has been linked to sleeping for long periods of time and an over-production of ghrelin may cause people to feel hungry. As time passes sleep deprivation can negatively impact the body’s metabolism. This may even lead to health issues such as obesity.

4. Make You Depressed

People are generally annoyed if they’ve not had a great night’s sleep. However, over time, insufficient sleep and other sleep problems have been contributing to signs that are associated with depression. It has been observed that those suffering from sleep disorders are five times more susceptible to developing depression. 

A sleep disorder, commonly known as insomnia, is among the first signs of depression. When you don’t sleep properly, your body is not able to produce enough melatonin, a hormone that is responsible for your sleep cycle. This can also be one of the causes of depression.

5. Concentration Level Can Decrease

Sleep plays an important role in the process of thinking and learning. It also affects your ability to solve problems, control the emotions of your brain, and make informed decisions. Insufficient sleep can affect these cognitive processes in a variety of ways. Firstly, it affects focus, alertness, reasoning, and problem-solving. This makes it harder to master any subject effectively.

6. Can Lead to Accidents

Sleep deprivation is a key factor in several devastating accidents in recent times. Sleep deprivation can affect reaction times just like drunk driving. loss of sleep and sleep quality issues can cause injuries and accidents at work as well. 

As mentioned earlier, loss of sleep disrupts your concentration due to which you may find it difficult to focus on the road while driving or even while doing some other important tasks that may in turn lead to accidents.

7. You Can Make Poor Judgements

Sleepiness can influence your perception of things. This affects your capacity to form solid decisions because you might not evaluate situations in a precise manner and make the right decisions based on them. As a result, your decisions might always be wrong and untrustworthy. 

8. May Start Forgetting Things

Sleeping is essential to allow the brain to organise itself, and more specifically, to move information stored in short-term memory into long-term memories. A good night’s sleep is essential in memory recall. When you don’t take proper sleep, your mind becomes confused and you might not be able to recall what you did earlier in the day. Being lethargic the whole day would make it difficult for your brain to remember things.

On the Whole

Sleep is quite necessary for your body’s overall functioning. When your body doesn’t receive enough sleep, your mood starts to change. You become more agitated, irritated and what not. You stop feeling that energy rush in your body which can result in making you dull and lazy. Therefore, a night of about 7 to 8 hours of sleep has to be taken.
Here, consuming some sleep gummies is recommended. Therefore, the “Blessful Sleep” gummies can help you get that perfect beauty sleep that you need to refresh your body and mind. These tasty gummies have Melatonin, Vitamin B6, and Passiflora Extract. Grab your pack and start popping two gummies 30 minutes before going to your bed so that your mind gets relaxed and helps you ensure a night of sound sleep. It’s even non-habit forming and is Fssai, ISO, and FDA certified too so you can fully trust them.

Hair gummies

Hair Care Routine to Be Followed at Night

Hair Care, Lifestyle / By / / , , , ,

Hair requires care. And you know how important it is to maintain a hair care routine in this stressful environment which has so much pollution as well. This can make your hair look dull and even lead to hair thinning. Here, the hair care routine plays an essential role. It helps your hair grow thicker and longer. 

However, have you noticed that even after taking full care of your hair, why is it not growing to the length you want? It happens because your hair goes through so much during the day so you need to put some extra care and start following a hair care ritual at night. When you practise the night hair care regime, your hair starts breathing. Also, consuming biotin gummies can help provide nutrition to your hair and improve the scalp’s health. 

Therefore, we have listed down some practices that should be included in your night hair care routine…

1. Avoid Going to Sleep with Wet Hair

When you go for a bath and your hair is damp, they become prone to damage. This is the time they are very weak. That is why it is not recommended to brush your hair while they are wet. When hair strands get wet, the bonds of protein within hair weaken which makes hair more susceptible to ending up damaged.

2. Moisturise Your Hair

Your hair must be well-hydrated. Moisturizing locks the moisture in your hair’s strands. You can apply a leave-in conditioner, serum and an overnight treatment. Be sure to apply the correct hair mask for the hair type you have that can be used for nighttime. You can wash it off at the beginning of the day with the help of lukewarm water. A good night’s sleep with a moisturising treatment can help prevent breakage, lessen dryness and makes it easy to style it in the morning.

3. Massage Your Hair with Oil

Every hair lover must be aware that massaging your head and scalp is vital to maintain healthy hair. Hair oil is beneficial for many reasons. It promotes hair growth, relieves stress, strengthens hair and prevents dandruff. Additionally, it gives hair a shiny appearance. A healthy scalp is the key to gorgeous hair, so you should massage your scalp regularly before you go to sleep for about 2-5 minutes. 

Doing this ritual helps improve blood flow and keeps the scalp healthy. This will also help keep your hair from drying out and reduce friction among hair strands. However, in case you suffer from oily hair apply a small amount of hair oil since oily hair can attract hair dandruff by using oil.

4. Brush Your Hair

Hair needs to be groomed regularly. It is, therefore, essential to comb your hair prior to when you go to bed for a good night’s sleep. Brushing your hair every day for a few minutes encourages the growth of hair and can make it shiny. However, brushing your hair with a paddle brush prior to going to bed would ensure that your hair does not stick in a knot.

5. Let Your Hair Get Some Air

You might be in love with beautiful hair accessories and trendy extensions that increase the look of your locks. These accessories can make your hair look beautiful but it’s important to get them removed prior to getting ready to go to bed.

Imagine if you could rest comfortably in a formal dress. No, right? You are definitely going to put on loose, comfortable clothes prior to settling into the bed to let your body breathe. Also, make sure that you take out hair extensions and other accessories prior to sleeping to avoid hair drying and breakage.

6. Use Silk Bedsheets and Pillow Covers

Silk is the answer to the majority of hair issues. Silk is smooth and soft and its natural qualities assist in reducing friction between the hair during sleep. Friction can cause broken ends and hair breakage and damage to hair. Silk is smooth, so it won’t cause hair to become fragile or rough. It also lets hair lay down without getting pulled. The pillowcases made of cotton can cause dry, split hair so stay clear of them and change to silk pillowcases to ensure healthy, shiny hair.

7. Avoid Tying Your Hair Tightly

Tying your hair correctly is crucial when sleeping at night. You need to make sure that you do not use rubber, metal or plastic ties as they can cause friction to hair, which can further cause hair breakage. The best way to safeguard your hair when you rest is to let it flow without any hair tie. Hairstyles that are tight can damage and cause tangles in hair, which ultimately leads to the breakage of hair. 

8. Apply a Hair Care Treatment

A regular hair-care routine is required to avoid hair loss as well as dandruff, itchy, dry hair, and various other issues. If you want your hair to grow longer and thicker, it is essential to add DIY treatments for hair into the daily routine of hair care. You can create hair masks and then apply them to your hair as an overnight treatment to moisturise your hair.

The ideal time to pamper your hair and scalp using serums or masks is prior to nighttime. You should apply a moisturising serum on your scalp every night to stimulate hair follicles, and increase the growth of your hair. You can even apply an ointment for your hair and leave it as an overnight treatment to heal and nourish your hair. You can repeat the process twice every month, based on your hair type.

The right treatment that is suitable for your hair can be a challenge because there are numerous options available. Therefore, we have put down the method of these two DIY masks for hair that you can make at home.

  1. Take 2 to 3 tablespoons of coconut oil, and add five drops of essential oils of rosemary and peppermint essential oil. Mix it well and apply the mixture to your hair and scalp. Apply it for a night and then rinse it off with a sulphate free shampoo the next day.
  2. The second DIY hair mask process needs warm milk and honey. Mix the honey and milk in a bowl. Then with the help of brushes, apply it to your hair. Make sure you have a shower cap and wrap your head in it to rest without worrying about your clothes that are going to get dirty at night. Wash your hair using mild shampoo the next day.

In a Nutshell

Just like you maintain your hair at night, you need to take care of it during the night time too. In fact, your body including your scalp area heals during the night time. Hence, you need to start following a night hair care regime. Therefore, the above-highlighted points are perfect to give you an idea of what you should be doing during the night to nourish your hair. 
You know there’s another thing that you can do to your night hair care ritual: popping some hair gummies. The gummies named “Gorgeous Hair & Nails” can be ideal for your consumption. These gummies are packed with Folic acid, Biotin, Zinc, and Vitamins A to E. You just have to pop two of them in a day for nourishing your hair and scalp. Besides, these tasty treats provide shine to your hair and aid in its growth.

beard growth

Know How to Maintain The Beard Properly

Lifestyle / By / / , , , ,

Taking care of the beard is essential when it comes to growing it fuller. A well-groomed beard not only boosts your confidence but also helps to create a positive image when you meet people. However, it is even more vital that your beard growth is proper. This only happens when you maintain your facial hair in a proper way. 

From providing your beard with the proper nutrition to replenishing it with water every day there are a myriad of tips for maintaining a healthy beard that you might not be conscious of. Following them properly would help your beard from being damaged by external factors including pollution and dirt. But you need to take care that you include these tips in your daily routine and follow them regularly for ensuring a healthy, strong, and thick beard.

Let us hence have a look at the ways through which you can maintain a healthy beard…

1. Always Moisturise Your Beard

Beards are best when they’re smooth and not rough. Hence, moisturisation is important. Pick a non-scented, gentle beard oil. You could also use almond oil, jojoba oil, or olive oil to control the unruly look of your beard. Be careful not to apply oil to acne-prone skin. It can cause more problems. Instead, opt for an acne cleanser that contains salicylic acid. Follow it with an emollient that is gentle and moisturising.

2. Apply Beard Balm

Balm for your beard can be a substitute for beard oil. If you’re uncomfortable with beard oil, then you can opt for various types of balms for beards. Beard balms are formulated to give your beard a thicker texture. The main benefit of beard balms is they can be used when you’re in harsh environments where beard oils are not appropriate. 

It’s also an excellent option to keep your skin well-hydrated. Beard balms can be applied anytime you like. You just have to take a small amount and allow it to melt on your palms and fingers. After that, you can apply the beard balm to your beard in the same way as beard oil.

3. Look Up to Your Lifestyle

Only external grooming and trimming aren’t enough for the healthiest beard. If you want to find the natural method of maintaining your beard, food habits and lifestyle can be a major factor. For a healthy beard, you must change your diet habits. It is recommended to eat foods with vitamins like B3, B5, B5 and B9. Also, remember to sleep well and stay away from unhealthy practices that can lead to permanent harm to your body.

4. Trim Your Beard

First, you must realise that your moustache and beard grow constantly, which means that your perfectly groomed facial hair is only for a few days from returning to nature. So, the longer the hair is, the more often it has to be cut. It’s your choice how neat and tidy your beard should look, but keep in mind that if you opt for a style that requires more maintenance, you’ll have to be prepared to keep it. 

5. Choose the Correct Beard Tool

If you’re dedicated to taking care of your beard then your bathroom tools should include a beard trimmer as well as a razor that rotates. Certain tools come with a variety of capabilities, allowing you to perform more than one task using the same tool. These are quite helpful when trying to maintain your beard.

6. Opt for a Beard Brush

It is a great method to cleanse beards, but there are times when it’s not feasible to regularly wash your beard. This is when beard brushes can prove beneficial. The primary benefit of beard brushes is that their bristles can help you get rid of all dust and polluted particles that are trapped within your beard. It is also helpful to straighten curly beards. If you are using beard oil, you could utilise the brush to distribute the oil over all the areas of the beard.

7. Have Patience While Growing Beard

Hair on the face grows at an average of just one-half inch every month. However, almost everyone has a period where they feel like their moustache and beard aren’t growing. This happens, so you need to be prepared. In the same way, there will be occasions when it appears to increase by two inches within one month. Be grateful for those instances and don’t be discouraged by other times.

8. Keep Your Beard Clean

Keep your facial hair clean by washing it every time you shower and adding a bit of conditioner when your hair is coarse or rough. To give it that extra care, your beard might need a beard wash as well as a beard conditioner. The scalp isn’t the same as the skin under the facial hair. Therefore, applying products made specifically for beards would give you an extra layer of softness. 

9. Make Use of Beard Oil

If you have a beard that is long, beard oil could be the perfect product for grooming your beard. Beard oils can also help your facial hair to appear comfortable and silky smooth. Beard oils are a kind of conditioner that helps soften your beard. It also serves as a moisturiser for the skin underneath your beard. Beard oils can provide you with a variety of advantages. 

If your beard appears rough, it could cause discomfort. You may feel itchy constantly. Therefore, beard oil is perfect for this as it softens the beard while giving it an attractive appearance. When it comes to selecting beard oils, it is possible to choose from a variety of choices. Argan oil is a great choice, however, there are many other alternatives such as coconut oil, Jojoba oil, sunflower seed oil, and more.

10. Style Your Beard

The hair on the face is rather distinct. For some, it develops neatly downwards, whereas, for others, it sticks straight out. If yours is the latter then apply some beard oil, and then comb the hair down to smoothen the edges as part of your regular grooming routine. Be sure that your beard isn’t dry to prevent irritation. 

Your beard will thus remain healthy and well-maintained. It’s not necessary to stock your bathroom with expensive products. Just make sure you have the basics. Beard oil, beard hair comb, and beard pomade to make an excellent starting point for your beard maintenance kit.

In the End

A healthy beard requires maintenance. Therefore, to make it grow healthier and thicker, you need to take care of it in the best way possible. Your beard has to be given equal care and importance as your hair. Thus, the above-outlined tips would now be helpful to you in case you are trying to grow your beard. Besides, following them, it is also advised to chew biotin-rich beard gummies. Therefore, you can check out the “Dapper Hair & Beard” gummies. 

These rabbit-shaped gummies are enriched with numerous ingredients such as Beta-Sitosterol, Biotin, Zinc, Folic acid, Vitamins, and Minerals. And you know the best part: they have tasty strawberry-blueberry flavour. Popping two of them during the day can stimulate your hair follicles letting your facial hair grow thicker and fuller. They even help you to prevent a receding hairline. With just two gummies, you can provide all the nutrition to your beard.

Improve Sleep Quality By Avoiding These Foods

Lifestyle, Sleep / By / / , , , ,

Waking up after a night of peaceful and deep sleep feels so calming. Sleep is also quite necessary for the efficient working of your body. However, to take this sleep, you need to take care of a lot of factors. From depending upon your room temperature to the foods you consume, you have to look after all of them. Eating healthy throughout the day is important. 

However, there are some foods including some veggies and fruits that can put an obstruction to your sleep. Thus, it’s essential that you identify them and try to avoid them. In case, you have been consuming them, you would get to know about them and then prevent intaking them. 

This would ensure peaceful and enhanced sleep. Apart from doing so, you should also be aware that there are melatonin gummies available in the market that can improve your sleep quality and along with taking care of your diet, you can chew them as well. 

Let us have a look at the foods that can be causing disruption to your sleep quality…

1. Caffeinated Products

There are a lot of foods that contain caffeine, even though you don’t expect it. The soda and tea are typically caffeinated unless they are marked or otherwise. Some desserts and ice creams contain chocolate, coffee, or other forms of caffeine. 

Chocolate and other food items that contain caffeine can act as stimulants. Hence, they make it harder to fall into the deeper stages of sleep. The normal sleep that you take also gets decreased due to these caffeinated products. 

2. Acidity-Causing Foods

Certain acidity-causing foods can be a nightmare for sleep. Foods that are difficult to digest and have lots of fibre could result in discomforting gas. You may even have to experience cramps and pressure because of the consumption of excess beans, dry fruits, broccoli, cauliflower, and brussels sprouts. This would thus make it difficult for you to sleep and may keep you up all night. 

Fruits and vegetables with high fibre are beneficial for your body but are not ideal for sleeping. Hence, you should try to avoid them prior to bedtime. Other causes of acid reflux are foods such as citrus juice, raw onions, tomato sauce, or white wine. These can disrupt sleep by making heartburn more severe. That’s why you could regret having a pizza slice before going to bed.

3. Dark Chocolate

You might be tempted to eat dessert, and may think that a small dark chocolate bar can be better than a slice of cheesecake. But this isn’t the case. Chocolates can hinder your sleep if taken before bedtime. Dark chocolate can be a polyphenol-rich treat but it contains caffeine which disrupts your sleep. 

Those who have a faster metabolism may have a chance of getting a night of sleep but those with a slow metabolism may have to experience disrupted sleep. It takes six to 10 hours to eliminate caffeine, so it means that if you want to enjoy a dark chocolate treat, you need to consume it during the noon time and not later in the day. 

Apart from this, you should also stay away from foods with a lot of sugar that could cause blood sugar levels to rise and then drop which can cause obstruction in your sleeping schedule. Desserts, sweets as well as candy are not ideal for your nighttime snacks for this reason.

4. Spicy Foods

Anyone suffering from heartburn understands that spicy food can cause issues in the evening. But there’s another reason to stay clear of these foods. Naturally, your body’s temperature should be lowered to help you sleep. Hence, consuming hot peppers can increase the body’s temperature. The sensation of being hot could keep you awake longer. If you like food that has some tangy or spicy flavour, you should try eating it during breakfast or lunch instead of dinner.

5. Fried Foods

Foods that make your stomach feel heavier, actually take longer to be digested. Fried, greasy, and cheesy foods can cause nausea and cause you to stay up late at night. You should also avoid having cheese burgers, steaks, fries, or other fried food later in the evening. Instead of eating those fried foods, you can look up for their alternatives and consume foods that can actually help you fall asleep at night. You can surely drink a glass of warm milk before heading towards your bed. 

6. Alcohol

It might seem as if drinking a couple of beers, a glass of wine, or a glass of champagne aid in falling asleep. However, there are reasons to avoid drinking alcohol, particularly excessively prior to going to bed. Alcohol can aid in a sleepy state but it disrupts your normal sleep pattern later at night. 

This may reduce the quantity of sleep you receive. Drinking alcohol can relax all muscles of the body that could cause sleep apnea as well as high-pitched snoring. It even relaxes the esophageal muscle which is more likely to trigger acid reflux.

7. Water-Rich Foods

Going to the bathroom a number of times in the middle of sleep may interfere with it. Of course drinking plenty of water is essential to being healthy, however, you must be careful not to get an overflowing bladder late at night. Therefore, it is advised to stay away from foods that are rich in water content, such as cucumbers, celery, and watermelon.

8. Cruciferous Vegetables

Cruciferous veggies like broccoli, kale, cauliflower, cabbage, and Brussels sprouts are extremely beneficial for overall health but they’re probably not the ideal food to consume before bed. These vegetables can hinder your ability to sleep. This can cause digestive issues as well. So, it is recommended to eat these vegetables earlier in the morning so that your body has enough time to take them in before you go down to sleep at night.

9. Citric Fruits

The consumption of tomatoes could also have an adverse effect on your sleeping. It is because of the chemical tyramine. It is an amino acid that can increase the brain’s activity and can delay sleep. Foods rich in Vitamin C are not an appropriate choice for dinnertime snacks since they could cause heartburn and acidity when not properly digested. It can not only disturb your sleep pattern but could also make your morning miserable with an unending burning sensation.

At the End 

As you already know, the food you consume plays a vital role in enhancing your sleep quality. The more healthier and nutritious food you eat, the more your sleep cycle improves. Similarly, unhealthy food such as oily, fried food or junk, disrupts your sleep schedule. 

Even consuming caffeinated beverages and alcohol can cause interference with your sleep quality. Therefore, avoiding the list of foods that have been highlighted above can be beneficial. Along with this, you can start the consumption of delicious sleep gummies that aids in improving sound sleep. Hence, the “Blessful Sleep” gummies can be your ideal partner. 

These rabbit-shaped gummies have adequate quantities of Melatonin, Vitamin B6, and Passiflora Extract. Popping two gummies before heading to bed can calm your mind and also assist in repairing your skin.

sleep gummies

9 Ways to Enhance Sleep Quality

Lifestyle, Sleep / By / / , , , , ,

If you feel groggy or tired after waking up, you may not be sleeping well. Sleeping regularly and at a high quality is essential for maintaining the well-being of your mental and physical health. Restorative sleep allows the brain to heal cells and grow them as well as regulate hormones, balance your immune system and safeguard tissues and nerves. 

When combined with a balanced lifestyle and consistent physical exercise, sleeping habits are the foundation of an enlightened brain. Sleep problems could cause a decline in brain function, which could impact your thinking in terms of attention, emotion, and memory. 

Quality sleep means being able to fall asleep in about 30 minutes, with a minimum of one wake-up in the middle of the night and the ability to go back to sleep within 20 minutes of the one awakening. When trying to enhance your sleep quality, you can check out some melatonin gummies as they have been observed to relax your mind and promote sound sleep.

Here are some of the ways to boost your sleep quality…

1. Don’t Take Naps During the Day

It may seem that every chance to get sleep is worth it. However, it’s not the best method for getting quality sleep at night. It has been noticed that napping during the day can affect the ability to do certain mental tasks and can boost sleepiness every day during the daytime. Each person has different requirements in regard to sleep and naps. 

If you’re experiencing that your nighttime rest is getting less than you would like, eliminate daylight nap times. However, if you want to take a nap, It is recommended to do so at the beginning of the afternoon. If you take a nap later, the more likely you will use the energy you gain through a nap, and the quality of your night’s sleep is affected.

2. Adjust Your Room Temperature

The body naturally decreases its temperature when you sleep and it is essential to ensure that your room temperature is reflective of this. Uncluttered and messy rooms can stress the brain subconsciously, and make it more difficult to sleep and relax properly.  

Ideally, the bedroom should be dark and cool in which there aren’t any loud sounds that prevent you from sleeping. If there is any light coming into your bedroom try blocking the light with curtains or wear a sleep mask.

3. Limit Your Screen Time

If you browse social media prior to bed, or go through your favourite TV shows, then you are subjecting your eyes to sleep-disrupting wavelengths. The blue light spectrum can cause disruption to the body’s sleep cycle. But there are ways to limit the effects of blue light. 

You should switch off electronics prior to going to bed and purchase glasses that block blue light. You can even install blue-light-reducing software on your computer. If you’re looking to get a better sleep, it’s more beneficial to read a book instead of scrolling through Instagram before going to bed.

4. Do Not Sip Caffeinated Products Later in the Day

The caffeine content in coffee and similar beverages can be stimulating which is beneficial in the morning but not as helpful in the evening when you’re trying to settle to sleep.  It is suggested to avoid drinking caffeine for a minimum of 6 hours before you are planning to fall asleep.

5. Spend Time Taking Some Sunlight 

Sleeping well at night starts early in the morning. The exposure of your eyes to bright light throughout the day can improve your mood. Therefore, you should stay in the sunlight for at least 15 during the day so that you are able to sleep better in the evening. 

6. Consume Sleep Supplements

Melatonin is a sleep hormone that is produced by the pineal gland in the brain. It informs your body when it’s the right time to go to sleep. It has been observed that taking supplements rich in melatonin before bedtime can have a significant and positive impact on sleep quality, particularly when you suffer from jet lag. 

7. Restrict Consumption of Late Night Snacks

When your diet is composed of lots of carbohydrates or sugars, such as soft drinks and sodas, the body could become on a roller coaster of fluctuating blood sugar levels. This can cause your blood sugar levels to fall over the course of the night and increase your cortisol. As a result, your sleep schedule can be ruined. Thus, you should consider eating your final meal at least four hours before hitting bed.

8. Avoid Drinking Alcohol Before Sleep Time

Alcohol causes dehydration, which puts strain on your body, particularly the kidneys while you sleep. The effect of this stress on the kidneys may cause you to use the toilet more frequently, which in turn disrupts sleep and wakes you up. Thus, it is advised to quit having a drink at least four hours before you are planning to go to bed.

9. Check Your Bedding

Your mattress and bed are vital for getting an excellent night’s sleep. Your mattress is a support for your whole body during sleep and helps keep your spine in alignment. Mattresses that aren’t of the best quality could cause pain and pain, which can negatively impact the quality of your sleep.

The proper bedding is as crucial in the same way as the mattress. A good pillow can help to ensure that the upper body is aligned and eases pressure on the shoulders and neck. 

In a Nutshell 

Quality sleep is very important to give refreshment to your body. Also, this helps the body function to work efficiently. As a result, your mind as well as your body will become happy. An additional tip to enhance your sleep quality can be through the consumption of sleep gummies. 

Gummies rich in melatonin can maintain your sleep cycle and also calm your mind. Hence, the “Blessful Sleep” gummies can be your ideal choice. These tasty treats have passion fruit flavour and contain some amazing ingredients such as melatonin, Vitamin B6, and passiflora extract. 
Chewing them two at least 30 minutes before going to bed can boost your sleep quality. It not only helps the skin to repair itself but also assists in ensuring a sound sleep. Peeps…sail to your dreamland swiftly every night with these sleep gummies.

Hair masks

Hair Masks to Make Hair Shinier

Hair Care, Lifestyle / By / / , , , , , , ,

Are you too experiencing dry, dull and frizzy hair? No wonder this weather has been going harsh on your hair. The pollution and multiple styling products that you have been using on the hair would be damaging its health and making it rougher. Thus, at this time, you need to give your hair special attention and care so that it can remain in the best condition. 

Therefore, you can try putting on hair masks for scalp and hair nourishment. Just as you put face masks on your face to moisturise and nourish the skin, hair masks also play a similar role. You can make these hair masks easily at your house with some effective ingredients. 

This would not only be pocket friendly but also reduce the chances of having any side effects. There are even biotin gummies that provide nutrition to your hair to make it thicker and longer. This can be added to your daily routine and significant results can be experienced over time. 

Scroll down and get to know more about some outstanding natural hair masks that can make your hair smooth and shiny…

1. Olive Oil & Brown Sugar Hair Mask

Brown sugar functions as an exfoliant which helps to eliminate sebum and sweat that accumulates on the scalp. Alternatively, olive oil helps to add moisture to your hair. It’s among the most effective homemade hair masks because the brown sugar mask can help soothe dry, itchy and flaky scalps. It can even help you get rid of skin cell debris. A hair mask for dry hair can also help treat damaged hair and dull locks from the sun which can add water and shine to your hair.

  • Mix two spoons of brown sugar, and 1 tablespoon of olive oil in a small bowl
  • Then rub this mixture into your hair. Make sure that you cover each strand
  • Massage the scrub gently into your scalp with small circular movements
  • Keep the face mask for about 15 minutes
  • Further, rinse the area with cool water.
  • Wash normally using conditioner and shampoo.

2. Coconut Oil & Curry Leaves Hair Mask

Infused with beta-carotene as well as proteins, curry leaves can aid in preventing hair loss. Coconut oil helps to improve scalp health, increases hair growth, and provides shine, lustre and softness to hair. A hair mask made from scratch is a nutritious solution for those struggling with hair loss, thinning hair and other issues such as lice, or excessive hair breakage.

  • You need to first warm 10-15 fresh curry leaves in 2 tablespoons of coconut oil until they start to pop.
  • Wait until the mixture has been completely cooled.
  • Then apply it to your scalp and hair equally.
  • Put on your mask for around 15 minutes prior to washing it off.
  • Finally, clean your hair with a sulphate-free shampoo.

3. Honey & Apple Cider Vinegar Hair Mask

Dry, lifeless and brittle hair can benefit from this moisturising homemade hair mask to give shine and life to the hair. The combination of apple cider vinegar would ensure that your hair stays hydrated from root to tip. This hair mask is great for all hair types.

  • Put one teaspoon of apple cider vinegar and honey in a bowl.
  • You can even add an egg to this mix to provide more nutrition to your hair.
  • After this, mix all ingredients thoroughly and let them sit for around 30-40 mins before washing.
  • Wash it off using shampoo and conditioner. 

4. Coconut Oil & Cinnamon Hair Mask

Almond oil is a great oil for hair. It provides intense moisturisation as well as shine to your hair. Almond oil works as an anti-dryness hair mask and makes your hair soft, smooth and shiny. Besides this, cinnamon aids in maintaining blood circulation and induces faster hair growth. 

  • To make a hair mask out of them, you need to put 2 teaspoons of coconut oil into one bowl and place it in a microwave for around 30 seconds.
  • Now, add a few drops of essential oil or 1/4 cup of grounded cinnamon.
  • Massage the oil lightly on the scalp, and gradually shift it towards the length and tips.
  • Allow this mask to rest for approximately 15-30 mins.
  • Then rinse it off as you normally wash your hair.

5. Banana & Avocado Hair Mask 

Banana is rich in potassium, carbohydrates, and vitamins. It is hence very beneficial to treat your scalp and hair. This hair mask infused with bananas fights hair dandruff, softens it and protects hair’s natural elasticity. Apart from this, it helps prevent breakage and split ends. 

Avocado, however, in turn, aids in nourishing and rejuvenating the scalp. The amino acids, proteins and vitamins found in avocado can help to promote longer and healthier hair strands. This DIY hair mask is one the most effective ways to treat your hair and thus you should try to make and use it every month.

  • Mix half of an avocado and a banana together with 2 teaspoons of olive oil.
  • Blend the mixture thoroughly until it’s smooth and creamy.
  • Then massage the mixture on your scalp.
  • Now, cover your hair using a shower cap.
  • Soak a towel with hot water.
  • Then squeeze out the excess water from the towel.
  • Cover the towel over your head and wait 20-30 mins until the towel is cool.
  • Shampoo your hair with a mild one and rinse with lukewarm water.

6. Honey & Yoghurt Hair Mask

With a high protein content, yoghurt helps to nourish hair, making it healthier and stronger. Its antifungal properties calm the scalp, ease frizz and reduce hair fall. Honey’s emollient properties help keep moisture in hair and prevent breakage. 

Honey is a great conditioner for hair follicles and hair shafts, preventing hair fall. Creating a mix of them helps to restore your dull and dry hair back to shape. You should use this nourishing treatment every week to replenish and maintain your locks. 

  • You have to mix two tablespoons of yoghurt and one tablespoon of honey.
  • Then apply the mask on your hair, starting from the beginning to end.
  • Apply the mask thoroughly for a couple of minutes.
  • Let this mask sit for about 15 minutes prior to washing it off with lukewarm water. 
  • Once you are done, clean your hair properly.
  • Lastly, apply conditioner to finish it off. 

On the Whole

As you use face masks to keep your skin glowing and cleaner, you should also try out hair masks as well for your hair and scalp. There are numerous hair masks readily available in the market. However, if you are planning to go with the natural ones, you would surely make them at home with some minimal ingredients. 

Hence, the hair masks that have been provided in the post would be helpful for you. Along with doing this, you can start with the consumption of hair gummies. Thus, you can try out the “Gorgeous Hair & Nails” gummies. The tasty treats have a delicious mixed berry flavour and are packed with Zinc, Biotin, Vitamins A to E, and Folic acid. 

These are beneficial as they promote hair growth, enhance your scalp’s health, and make them smoother and silkier. To gain these, you just have to pop two of these cute rabbit-shaped gummies during the day.