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Author name: Prachi Awasthi

M.Sc. Nutrition & Food Processing

Melatonin

5 Risks of Consuming Melatonin for Sleep Every Day

Lifestyle, Sleep / By / / , , , , ,

Many of us have to struggle with our sleep a lot. Working or partying till late at night makes it difficult to get a night of peaceful sleep. Sleeping or waking up any time of the day can hamper melatonin production. Therefore, to fulfil the melatonin requirement, people start consuming a melatonin supplement. 

To give a brief about “Melatonin”: it is a hormone that is naturally produced by the pineal gland in the brain and plays a crucial role in regulating the sleep-wake cycle. It helps signal the body when it’s time to sleep and when to wake up. Thus, consuming melatonin for sleep can be useful, however, there are some risks associated with its intake which you should always be aware of. 

Scroll down to know about the risks of consuming melatonin every day…

1. Disruption of Natural Melatonin Production

Disruption of Natural Melatonin Production

Regularly taking a melatonin supplement can disrupt the body’s natural production of the hormone. The pineal gland, located in the brain, produces melatonin in response to darkness, signalling the body to prepare for sleep. When you constantly introduce excessive melatonin through supplements, your body may become dependent on it and reduce its own production. 

As a result, the natural balance of melatonin production may be disrupted, leading to a further imbalance in the sleep-wake cycle and potentially worsening your sleep problems over time. When you don’t wake up on time, you won’t be able to work productively the next day. 

2. Tolerance and Reduced Effectiveness

With prolonged daily use, your body may develop a tolerance to melatonin, requiring higher doses to achieve the same sleep-inducing effects. This can create a cycle of dependency, where you become reliant on melatonin for sleep, making it difficult to sleep without them. Over time, the effectiveness of melatonin may diminish, necessitating higher and higher doses to achieve the desired results.

3. Daytime Drowsiness and Cognitive Impairment

While melatonin is primarily known for its sleep-regulating properties, taking it every day may result in daytime drowsiness and cognitive impairment. Melatonin supplements can stay in your system throughout the day, causing feelings of grogginess and difficulty concentrating. This can negatively impact your overall productivity and quality of life, as you may struggle to stay alert and focused during daytime activities.

4. Hormonal Imbalances

Hormonal Imbalances

Melatonin interacts with various hormones in the body, and long-term daily use may disrupt the delicate balance of these hormones. Imbalances can lead to irregular menstrual cycles in women and potential adverse effects on reproductive health. 

Melatonin’s impact on hormone levels and functioning may vary from person to person, but it is crucial to consider the potential effects on hormonal balance before using melatonin supplements regularly, particularly if you have pre-existing hormonal conditions.

5. Unknown Long-Term Effects

While melatonin has been widely used as a sleep aid for many years, the long-term effects of daily use remain largely unknown. Since melatonin is a hormone, there is a possibility of unintended consequences on other bodily functions, especially when taken in high doses over an extended period. 

In Summary

Intaking a melatonin supplement can surely help you in getting the sleep you have always wanted. However, its continuous use can disrupt your body functions and make it a habit for you. Thus, when it starts becoming a habit, it would have long-term effects on your body. 

But there’s another potential benefit you should know. Melatonin for sleep when taken in limited form can be beneficial in regulating your sleep-wake cycle. Thus, opting for melatonin-rich gummies that are non-habit forming can have a positive impact. So, you can choose the “Blessful Sleep” gummies. 

Enriched with Melatonin, Vitamin B6, and Passiflora extract, two gummies have to be chewed half an hour before you head to your bed. The composition of the ingredients doesn’t let you form any habits. As a result, your sleep quality gets improved, enhances your sleep time, reduces stress as well as relaxes your mind. And not just this, when you are taking this peaceful sleep, your body also repairs your damaged skin.

International Yoga Day

Boost Your Focus with a 5-Minute Yoga Flow

Lifestyle / By / / , , ,

Boost Your Focus with a 5-Minute Yoga Flow

In our modern, fast-paced lives, it can be challenging to maintain focus and concentration amidst constant distractions. These challenges can even lead to stress. However, you can start practising yoga as it can have significant effects on your concentration level. 

As you might know, International Yoga Day is approaching, and it is on the 21st of June, thus, including yoga into your daily routine can provide a sanctuary for your mind and body, fostering a deep sense of presence and inner calm. 

Moving further, you will be able to read some unique 5-minute yoga flows that are specifically designed to enhance your focus and concentration. These mindful movements, breath awareness, and meditation techniques will help you sharpen your mind and anchor your attention.

Have a look at the numerous yoga poses that you can practise to boost your focus…

Mountain Pose (Tadasana):

Start by standing tall with your feet hip-width apart and your arms relaxed by your sides. Ground yourself firmly into the earth, feeling the connection between your feet and the ground. Lengthen your spine, lift the crown of your head towards the sky, and gently close your eyes. Take a few deep breaths, allowing your body and mind to settle into the present moment.

Seated Forward Fold (Paschimottanasana):

Paschimottanasana

Sit on the mat with your legs extended in front of you. Inhale as you reach your arms overhead, lengthening your spine. Exhale, hinge forward from your hips, and gently fold over your legs. 

Allow your hands to rest wherever is comfortable, whether it’s on your shins, ankles, or feet. Close your eyes and focus on your breath, feeling the stretch in the back of your legs. Stay in this pose for a few breaths before slowly coming back up.

Alternate Nostril Breathing (Nadi Shodhana):

Find a comfortable seated position. Bring your right hand up to your face and use your thumb to close your right nostril. Inhale deeply through one nostril, then gently close it with your finger. Exhale through the opposite nostril. 

Switch sides, inhaling through the other nostril, and exhale through the first nostril. This alternate nostril breathing technique helps balance the flow of energy and promotes mental clarity. Continue this pattern, alternating nostrils with each breath. This technique helps balance the left and right hemispheres of the brain, promoting focus and mental clarity.

Eagle Pose (Garudasana):

Garudasana

To perform Garudasana, you need to stand first. Then put all your body weight on the left foot.

Lift your right foot and cross it over your left leg, hooking your right foot behind your left calf if possible. Bring your arms forward and cross your right arm over your left, bending at the elbows. 

If it’s accessible to you, bring the palms of your hands together. Find your balance and fix your gaze on a focal point in front of you. Eagle Pose helps improve concentration and balance while calming the mind.

Child’s Pose (Balasana):

Balasana

Kneel on the mat with your knees hip-width apart and your big toes touching. Sit back on your heels and gently lower your torso down, resting your forehead on the mat. Extend your arms forward or relax them alongside your body. Close your eyes and allow your breath to deepen. Child’s Pose promotes relaxation, relieves mental tension, and prepares the mind for focused attention.

To Summarise

This International Yoga Day try practising asanas that help build your concentration level. By dedicating just 5 minutes to these specially designed yoga flow, you can significantly improve your focus and concentration. 

Remember, the practice of yoga is a journey, and each time you step onto your mat, you have the opportunity to deepen your connection with yourself and cultivate a more centred and focused life. Embrace the power of yoga and allow it to guide you towards a calmer, more attentive mind.

Happy Father's Day

Best Gifting Ideas for Father’s Day 2023

Lifestyle / By / / , , , ,

An extraordinary occasion dedicated to celebrating the remarkable fathers in our lives and expressing our deep appreciation for their unwavering love and support, and that’s “Father’s Day”. Yes, Father’s day is around the corner guys. It’s on the 18th of June, 2023. But, Did you select a gift for your father? Confused, what to give? 

While traditional gifts such as ties, wallets, or tools are always appreciated, why not go the extra mile and choose a gift that is both unique and emotionally meaningful? No worries, friends, we are here to help you get some ideas about what you should give to your father. These will not only bring joy to your father’s heart but also create cherished memories that will last a lifetime.

Have a look at the best gifting ideas for Father’s Day…

1. Customised Engraved Watch

Customised Engraved Watch

A personalised engraved watch is a timeless gift that will remind your father of your love and appreciation every time he checks the time. You can engrave a meaningful message or even his initials on the back of the watch, adding a touch of sentimentality to this classic accessory.

2. Tech Gadgets

If your father is a tech enthusiast, consider gifting him the latest gadget or accessory. It could be a smartwatch, wireless headphones, a portable Bluetooth speaker, a virtual reality headset, or even a home assistant device. These high-tech gifts will cater to his tech-savvy side and enhance his daily life.

3. Beard Care Gummies

Beard Care Gummies

After working hard for the family, your father might not get a chance to take care of himself. So, if he likes maintaining a beard or wants to prevent a receding hairline, there’s nothing best than gifting him a pack of “Dapper Hair & Beard” gummies. Consuming only two beard gummies every day can help in improving your hair and beard’s quality. Popping them regularly can also help with hair baldness.

4. Personalised Leather Journal

If your father enjoys writing, a personalised leather journal can be one of the thoughtful and practical gift ideas for father’s day. He can use it to jot down his thoughts, and ideas, or even as a travel journal. You can personalise it with his name or a meaningful quote to make it extra special.

5. Handwritten Letter

Handwritten letters are personal and timeless, and your words will surely evoke strong emotions in your dad. Take the time to write a heartfelt letter expressing your love, gratitude, and appreciation for your father. Share specific memories, lessons learned, and the ways he has positively influenced your life.

6. Video Montage

Compile a video montage featuring messages from family members and loved ones, expressing their love and appreciation for your father. Include old family videos, photos, and even special moments you’ve captured on camera. This heartfelt video will undoubtedly bring tears of joy to your father’s eyes.

7. Time Together

Time Together

Sometimes the most meaningful gift you can give is the gift of quality time. Plan a special day or weekend with your father, engaging in activities he enjoys. It could be a movie plan, a lunch, or simply spending time talking and reminiscing. Your presence and undivided attention will be deeply cherished.

In Summary

Father’s Day is a wonderful opportunity to show your appreciation and love for your dad with a unique and memorable gift. However, the key is to choose something that aligns with his interests and preferences. By going the extra mile and selecting a gift that reflects his personality, you’ll make this Father’s Day truly exceptional and create lasting memories. 

So, with the highlighted ideas, you would be able to choose the best gift ideas for Father’s Day. Remember, it’s the thought and effort behind the gift that truly counts and makes it a meaningful gesture of love and gratitude. 

Gifting him a pack of “Dapper Hair & Beard” gummies can be one of the best ideas for self-care. Filled with Fenugreek Seed Extract, Biotin, Beta-Sitosterol, Vitamins, Minerals, and Folic Acid. Chewing two of them boosts hair growth, vitalises hair follicles, and even enhances facial hair density.

Hair growth

6 Foods That Boost Your Hair Growth

Hair Care, Lifestyle / By / / , , , , , ,

6 Foods That Boost Your Hair Growth

Are you tired of bad hair days? Do you also want to have long, gorgeous hair that makes everyone stare? Well, the secret to growing longer hair might be hiding in your kitchen! Hair growth is a complex process that depends on various factors such as genetics, age, hormones, and overall health. 

While some of these factors may be beyond your control, you can still make changes to your diet to grow your hair longer. The foods you eat can have a significant impact on the health of your hair, as they provide the necessary nutrients that your hair needs to grow and remain strong. Hair is made up of a protein called keratin, which is produced by hair follicles. 

Thus, consuming adequate amounts of protein is essential for the healthy growth of hair. However, protein is not the only nutrient that your hair needs. Your hair also requires a variety of vitamins, minerals, and healthy fats that support its growth and health. However, there are several foods that are rich in these essential nutrients and can boost your hair’s growth. Besides, consuming biotin and other vitamins enriched hair gummies can also be beneficial. 

Let us thus have a look at these foods then…

1. Spinach

Spinach

Spinach is an excellent source of iron, which is essential for healthy hair growth. Iron is responsible for the production of red blood cells that carry oxygen to the hair follicles. This oxygen helps in growing your hair. Spinach also contains vitamins A and C, which are essential for sebum production. Sebum is an oily substance naturally produced by the scalp, which helps keep your hair moisturised and healthy.

2. Sweet Potatoes

Sweet potatoes are a rich source of beta-carotene, which is a nutrient that is converted into vitamin A in your body. Vitamin A is essential for your hair’s growth, as it helps in the production of sebum, which keeps the scalp healthy and moisturised. 

Sweet potatoes are also a great source of vitamin C, which aids in the production of collagen. Stimulating hair follicles is essential when it comes to growing healthy hair. Thus, by consuming sweet potatoes, you can also do so. 

3. Avocado

Avocado is a superfood that is packed with nutrients that are beneficial for hair health. Avocados are rich in vitamin E, which improves blood circulation and helps in the absorption of nutrients, boosting your hair’s growth. It also contains healthy fats that help in keeping the scalp healthy and moisturised, preventing hair breakage and growing your hair. Stimulation of hair follicles is also essential 

4. Nuts

Nuts are an excellent source of biotin, which is a B vitamin that helps in providing length to your hair. Biotin helps in strengthening the hair strands and preventing hair breakage. Nuts are also rich in vitamin E and omega-3 fatty acids, which help in improving scalp health.

5. Lentils

Lentils are a great source of protein, iron, and biotin. Protein is vital for healthy hair growth as it helps in building and repairing tissues, including hair follicles. Iron is responsible for the production of red blood cells that carry oxygen to the hair follicles. Biotin makes the hair strands stronger which further helps prevent hair damage, and promotes your hair’s growth. This biotin is also present in hair gummies that help in growing your hair thicker and longer. 

6. Greek Yoghurt

Greek Yogurt

Greek yoghurt is enriched with protein, which is another crucial nutrient for your hair’s growth. Protein helps in building and repairing tissues, including hair follicles. Greek yoghurt is also a great source of vitamin B5, which helps in improving blood flow to the scalp, making your hair longer. Additionally, Greek yoghurt contains probiotics, which help in maintaining a healthy scalp and preventing hair loss.

In Summary

The foods you eat have a direct impact on the health and growth of your hair. Hence, including the above-outlined nutrient-rich foods in your diet can provide your hair with the essential vitamins, minerals, and healthy fats it needs to grow strong and healthy. 

However, a healthy diet is not the only factor that contributes to healthy hair growth. It is also essential to practise good hair care habits like avoiding excessive heat styling, using gentle hair products, and protecting your hair from environmental damage. In addition to this, intaking biotin-enriched hair gummies can be useful. 

The “Gorgeous Hair & Nails” gummies can help in growing your hair longer, thicker, as well as shinier. The ingredients put in them include Biotin, Zinc, Vitamins A to E, and Folic Acid. Chewing only two of these mixed berries flavoured gummies can boost your scalp’s health, and enhance the length of your hair, making you look all gorgeous.

sleep solutions

What Keeps You Up at Night? And its Solutions

Lifestyle, Sleep / By / / , , , , , ,

What Keeps You Up at Night? And its Solutions

Before digging into problems, let’s recall the best time of our lives, probably childhood! So if we ask you about your favourite memories of your childhood, you would probably wonder for a few seconds, and we bet, one of them would surely include Sleeping. Well, who doesn’t love sleeping? Such that we spend ⅓rd of our lives sleeping. Sleeping is fun, but also a sound healthy sleep is important. The modern take on the consumption of melatonin supplements is also a good idea to sleep peacefully at night. 

According to W Chris Winter, the three main pillars of Good health are nutrition, exercise, and of course sleep. The way you feel while you are awake depends on what happens while you’re sleeping. The waste-removing system works 60% better while we sleep than when we are awake. However, disruptions in sleep can cause a toll on your mind and body, putting you at higher risks of anxiety and depression. But, getting sound sleep is not always easy. 

Now knowing this, think about the consequences of not sleeping well. Staring at the clock, dozing in and out of sleep, tossing and turning around, sounds familiar right? Relax, you’re not alone in this! Million people from different ages and backgrounds face this issue. Hence, it is important that you know the reasons behind this so that you can get the possible solutions and get a night of peaceful sleep.

Here are some of the possible causes that are keeping you up at night, and their solutions that act as sleep vitamins to annoying disruptors. 

1. Overloaded Stress and Anxiety

Overloaded Stress and Anxiety

After a long working day, you deserve to have a good sound sleep. But you might often find yourself wandering into intrusive thoughts, turning and tossing around, feeling uneasy with panic feelings and anxiety.

To fight this people also take different sleep vitamins every day, which is not good for their health. To cope with anxiety and stress your mind and body must be relaxed first before bed. Meditation is a relaxation technique that can help sleep better. It enhances inner peace and relaxes the mind and body. Also taking a hot bath, or writing a journal can also probably help in clearing your mind before bed.

2. Lifestyle

The choices you make during daylight hours directly impact your sleep patterns at night. Certain activities like drinking, caffeine, overworking before bedtime, or looking at screens for long periods of time can hamper your sleep. 

Therefore, to balance your sleep-wake rhythm, intaking meals on a regular basis is very important. Apart from this, you should also try to avoid consuming snacks and drinking too much liquid. Hence, you should try eating meals a few hours before bedtime. Furthermore, practising nightime stretches can help in raising core body temperature, which signals the body clock that it’s time to wake up. 

3. Environment

After a long day, your mind and body must relax and unwind. But if you are in a disturbing environment, surrounded by noise or light, you’ll face a hard time falling asleep. Maybe even your partner is a snorer or frequently shifts and tosses around in bed. For any of these reasons, your bedroom can play a major role in affecting your slumber sleep. 

For a calm and relaxed night-time, you need to change certain things that cause hindrances to your sleep. To avoid this, find ways to block out the light and keep your room dark which will also help act as a natural melatonin supplement. Maintain a comfortable room temperature in your bedroom, so that you don’t wake up throughout the night. Also, keep your room organised with some plants in the room for a relaxing and peaceful atmosphere. 

4. Food

Food

What you put in your stomach before sleep, can have a deep impact on your night. Not just caffeine, but sugary and fatty foods can result in disruptions and short sleep durations. Eating healthy and nutrient-rich food affects your brain activity and health, thus promoting peaceful sleep. Avoid eating fatty or heavy spicy food at night as this can hinder your sleep. 

To Conclude

Almost everyone at a certain point in life has trouble sleeping peacefully. No matter what you do restful sleep still remains a dream. However, you can try the above-mentioned remedies to induce good sound sleep. Other than these remedies, you can also try your hand at the “Blessful Sleep” gummies. 

Since melatonin supplement is a better and easier way to fall asleep faster, these gummies are infused with melatonin which helps reduce stress and anxiety and also relaxes the mind.  It also contains Vitamin B6 and Passiflora extract. 
These Sleep vitamins are non-habit forming as they are curated with natural ingredients. The gummies also taste delicious as they are passion fruit flavoured. All you need to do is consume 2 of these vitamin gummies 30-60 minutes before bed for a restful and peaceful night and wake up with beautiful flawless skin.

Beard growth

3 Natural & Effective Ways for Faster Beard Growth

Lifestyle, Men's Health / By / / , , , , ,

Beards have long been a symbol of masculinity and style for men. A well-groomed beard can enhance a man’s appearance and boost his confidence. However, growing a beard takes patience and dedication. However, not everyone is blessed with fast-growing, thick facial hair. 

Many men struggle to grow a full and healthy beard, and this can be frustrating and discouraging. It can take weeks or even months to see significant growth, and some men may experience patchy or slow growth. This can be discouraging, and many men resort to shaving off their facial hair in frustration. 

While genetics play a crucial role in determining beard growth, there are some effective ways to grow beard faster. By adopting a healthy lifestyle, using the right products, and exercising regularly, you can nourish facial hair follicles and increase the rate of your facial hair growth. 

Here are the natural and effective ways that can be beneficial in enhancing facial hair growth rate…

1. Maintain a Healthy Diet

Maintain a Healthy Diet

A well-balanced diet is crucial for promoting faster beard growth. Eating foods that are rich in protein, vitamins, and minerals can provide your body with the necessary nutrients to grow a healthy beard. Protein is especially important for hair growth as it is the building block of hair. Foods like eggs and nuts are rich in protein. 

Vitamins and minerals like vitamins A, B, C, E, zinc, and iron are also important for facial hair growth. Foods like spinach, carrots, sweet potatoes, almonds, and lentils are also rich in these nutrients. In addition to eating the right foods, it is also important to drink plenty of water. Water is essential for keeping your body hydrated, and hydrated skin and hair are more conducive to hair growth. 

2. Use Beard Oils and Balms

Beard oils and balms are excellent products for enhancing your facial hair’s growth. These products contain natural ingredients like jojoba, argan, and coconut oils, which have natural moisturising and conditioning properties. Regularly using beard oils and balms can keep your facial hair soft and manageable, prevent beard dandruff and itchiness, and also nourish your hair follicles. 

Thus, by keeping your beard healthy and well-moisturised, you can create a more conducive environment for facial hair growth. When using beard oils and balms, it is important to massage them thoroughly into your beard and skin. This will help to distribute the product evenly and stimulate blood flow, which can boost beard growth. 

It is also important to use high-quality products that are free from harsh chemicals and synthetic fragrances, which can irritate the skin and slow down facial hair growth. Once your beard gets thicker, you can also make attractive beard styles out of it.

3. Exercise Regularly

Exercise Regularly

Regular exercise is essential when trying to improve your beard’s growth. Exercise increases blood flow and circulation, which can therefore stimulate hair follicles and promote facial hair growth. Additionally, exercise helps to reduce stress, which is known to inhibit its growth. Stress can cause hormonal imbalances, which can cause hindrance to your facial hair’s growth. 

Once this stress is reduced, the rate of your beard’s growth paces up. It is also recommended to include a combination of cardiovascular and strength training exercises into your routine for optimal benefits. Cardiovascular exercises like running, cycling, or swimming can increase blood flow, while strength training exercises like weight lifting can promote the production of testosterone, which is essential for facial hair growth.

To Conclude

Growing a beard can be a rewarding journey that requires patience and determination. Once you start eating healthy food, apply the correct beard care products, and exercise regularly, your pace of beard growth increases. Thus, it helps to get a thicker beard. Additionally, you can also grow beard faster with the consumption of beard gummies. 

The “Dapper Hair & Beard” gummies can help you achieve the beard of your dreams. Being enriched with the benefits of Vitamins, Minerals, Biotin, Fenugreek Seed Extract, and Beta-Sitosterol, these gummies stimulate your hair follicles and promote hair regrowth. Chewing two of these blueberry strawberry-flavoured gummies can assist in boosting your facial hair’s density as well as preventing a receding hairline.

Skincare regime

What Order Should You Follow for Your Skincare Routine?

Lifestyle, Skin Disorders and Care / By / / , , , , , ,

A skincare routine is like a self-care session for your skin, and it is time to give it the love it deserves. The skin is the largest organ in our body, and it is constantly exposed to environmental pollutants, UV rays, and other harmful factors that can damage its health and appearance. 

However, following a proper skincare routine can help to protect and nourish your skin, keeping it looking radiant and youthful. But, with so many products, treatments, and techniques available, you might get confused about how to follow the right order. Hence, we are here to help you with this. A basic skincare routine should primarily consist of six steps: cleansing, toning, applying serum and eye cream, moisturising, and using sunscreen. 

Each step plays a crucial role in keeping your skin clean, hydrated, and protected from damage. Once you start following them in the right order, you will be able to notice effective changes in your skin. In order to keep your skin healthy and glowing, you need to provide the nutrients along with following the proper skin care regime. Thus, adding collagen gummies can be a beneficial step in making your skin healthier. 

Here are the steps that you need to follow for an effective skincare routine…

Step 1: Cleanser

Cleanser

The first step is to cleanse your skin thoroughly using a gentle cleanser. Cleansing is essential to remove dirt, oil, and makeup from your skin, which can clog your pores and lead to breakouts. Ensure to choose a cleanser that is suitable for your skin type, whether it is oily, dry, or sensitive. 

Wet your face with lukewarm water, apply the cleanser to your skin, and massage it gently with your fingers in circular motions. Rinse it off with water and pat your skin dry with a clean towel. You can also make DIY face masks at home for better skin.

Step 2: Toner

Toners are liquid formulas that help to balance the pH of your skin and remove any remaining impurities. They can also help to tighten your pores and prepare your skin for the next steps in your skincare routine. To apply toner, soak a cotton pad with the formula and swipe it over your face, or pat it onto your skin with your hands.

Step 3: Serum

Serums are lightweight formulas that contain high concentrations of active ingredients, such as antioxidants, peptides, or hyaluronic acid. They can help to target specific skin concerns, such as fine lines, dark spots, or acne. 

You just have to apply a small amount of serum onto your skin, focusing on areas that need extra attention, such as around your mouth or eyes. Then gently massage the serum into your skin with your fingertips.

Step 4: Eye Cream

The skin around your eyes is delicate and requires extra care. Eye creams are specifically formulated to hydrate, brighten, and firm the skin around your eyes and reduce the appearance of dark circles or fine lines. Apply a pea-sized amount of eye cream onto your ring finger, which is the gentlest finger, and pat it gently onto the skin around your eyes. Avoid rubbing or pulling on the skin.

Step 5: Moisturiser

Moisturiser

Moisturiser is essential to hydrate and nourish your skin, keeping it soft, supple, and healthy. Choose a moisturiser that is suitable for your skin type, whether it is oily, dry, or combination. Apply a small amount of moisturiser onto your fingertips and massage it into your skin in circular motions, covering your face, neck, and décolletage.

Step 6: Sunscreen

Sunscreen is crucial to protect your skin from harmful UV rays that can cause skin damage, premature ageing, and skin cancer. Choose a broad-spectrum sunscreen with an SPF of at least 30, which can protect your skin from both UVA and UVB rays. 

Apply a generous amount of sunscreen onto your skin, covering your face, neck, and any exposed areas. Make sure to reapply every two hours if you are exposed to sunlight or water.

In a Nutshell

Following a consistent skincare routine can help to improve the health and appearance of your skin. Hence, by following the provided order, you can ensure that your skin gets the care it deserves and stays healthy and glowing. However, make sure that you choose products that are suitable for your skin type and be gentle and patient with your skin. 

A little love and care can go a long way in achieving healthy, glowing, and beautiful skin, inside and out. Along with doing so, you can add a nutritional element to your regime and that’s collagen gummies. Hence, going for the “Jaw-Dropping Skin” can be a beneficial thought. The ingredients present in them consist of Evening Primrose Seed Oil, Sea Buckthorn Powder, Grape Seed Extract, and Glutathione. 

The amazing composition of these helps you in preventing pimples and acne, building collagen, bestowing baby-soft skin, protecting from UV rays, and a lot more. With the intake of just two of these lemon-twist flavoured, you would be able to benefit from all this and get healthy, glowing, radiant skin.

PMS symptoms

Common PMS Symptoms That You Should Be Aware Of

Menstrual Periods, Women’s Health / By / / , , , , , , , ,

PMS or Premenstrual Symptoms! That monthly reminder that you’re not actually superhuman, but mere mortal with fluctuating hormones. For many women, it’s a time of the month that they are concerned about because of the array of symptoms that come with it. From feeling bloated to craving all the chocolate in the world, PMS can be a rollercoaster ride of physical and emotional ups and downs. 

But fear not, ladies! You’re not alone in this journey. In fact, PMS affects almost all women at some point in their lives. While the symptoms can vary from person to person, some are more common than others. These symptoms can have a significant impact on a woman’s quality of life, making it difficult to engage in daily activities and affecting relationships and work performance. 

One of the most common symptoms that show up is period pain. While PMS can be uncomfortable and challenging to manage, it is a normal part of the menstrual cycle. Therefore, it is essential for you to know the symptoms that showcase the arrival of your PMS. However, to control these symptoms, it is advised to try PMS relief gummies. 

Here are the numerous PMS symptoms that you should be aware of…

1. Mood Swings 

Mood swings

Mood swings are one of the most commonly reported symptoms of PMS. You might experience a range of emotional PMS symptoms, such as irritability, anger, sadness, anxiety, and even depression. These mood changes can be caused by hormonal changes that occur during the menstrual cycle. Some women may experience more severe mood changes than others. Mood swings can also be seen when there’s a lot of period pain. 

2. Bloating

Bloating is another common symptom of PMS. It can be experienced due to fluid retention, which can cause discomfort and make clothing feel tight. Bloating can also cause you to feel self-conscious or insecure about your appearance.

3. Breast tenderness

Breast tenderness

Breast tenderness is a common symptom of PMS. You can experience soreness, swelling, or sensitivity in your breasts, which can be uncomfortable. As a result, you may even not want to engage in physical activity.

4. Fatigue

Fatigue is a common symptom of PMS. Women may feel tired and lack energy, which can make it difficult to complete daily tasks. This fatigue can be caused by changes in hormone levels, poor sleep, or the body’s increased demand for energy during the menstrual cycle.

5. Headaches

Headaches are a common symptom of PMS. You may experience mild to severe headaches, which can be caused by hormonal changes or changes in blood pressure. These headaches can be draining and interfere with daily activities. 

6. Cramps

Cramps or period pain are common symptoms of PMS. You can have mild to severe cramping in your lower abdomen or back, which can be uncomfortable. Cramps are caused by the uterus contracting and can be especially painful during the first few days of menstruation. However, consuming PMS relief gummies can help you get rid of them. 

7. Food cravings

Food cravings are a common symptom of PMS. You may crave sweet or salty foods, which can be caused by hormonal changes during the menstrual cycle. While these cravings can be satisfying, they can also lead to overeating.

In a Nutshell

PMS is a normal part of the menstrual cycle that affects many women in different ways. While the symptoms can be uncomfortable and challenging to manage, it’s important to remember that you’re not alone in this journey. 

By understanding the common symptoms of PMS that have been provided above, you can better prepare yourself during this time. In case you start feeling period pain, you can take a hot water bag or consume PMS relief gummies to reduce your PMS symptoms. 

Therefore, you can go for the “That Time of The Month” gummies. These tasty treats are infused with strawberry flavour and also contain ingredients such as Magnesium Sulphate, Vitamins B6 & C, Milk Thistle Extract, Chasteberry Extract, and Passion Flower Extract. Chewing two gummies every day can enhance your oestrogen dominance, reducing your irritability and mood swings, as well as promoting a relaxed sleep. In addition to this, it would also be helpful in improving your overall reproductive health.

Grow Thicker Beard by Enhancing Testosterone Levels

7 Tips to Manage Testosterone Levels for a Thicker Beard Growth

Lifestyle, Men's Health / By / / , , , , , , ,

Guys, are you tired of staring at your patchy, uneven beard in the mirror every morning? Well, have no fear, because managing your testosterone levels can help promote healthier beard growth, and it’s easier than you might think! Testosterone isn’t just the hormone responsible for giving you a deeper voice, it’s also critical for promoting muscle mass, bone density, and a lustrous beard. 

However, as you get older, your testosterone levels start to decline, and your beard may suffer as a result. But fear not, because there are plenty of ways to naturally manage your testosterone levels and promote thicker, healthier facial hair growth. In addition to this, beard gummies are also a good option when trying to boost your beard’s growth. 

Here’s how you can enhance your testosterone levels for better facial hair growth…

1. Exercise Regularly

Exercise Regularly

Regular exercise can help increase testosterone levels, which in turn can promote beard growth. You should try to do at least 30 minutes of moderate-intensity exercises, such as jogging, cycling, or weightlifting, most days of the week. Exercise can also help reduce stress, which is another factor that can lower testosterone levels.

2. Get Enough Sleep

Lack of sleep can decrease testosterone levels, so it’s important to get enough rest each night. Sleeping at least seven to eight hours per night can help support healthy testosterone levels and thus promote facial hair growth.

3. Manage Stress

Manage Stress

Stress can lower testosterone levels, so finding ways to manage stress is important for boosting beard growth. Consider trying relaxation techniques like meditation, yoga, or deep breathing exercises. Taking small breaks throughout the day to stretch or go for a walk can also help reduce stress.

4. Eat a Healthy Diet

Eating a diet rich in protein, healthy fats, and vegetables can assist in enhancing testosterone levels. Hence, make sure to include foods like nuts, leafy greens, and avocados in your diet. These foods contain nutrients like vitamin D, zinc, and omega-3 fatty acids, which are all important for testosterone production. The consumption of beard gummies also helps in providing the essential nutrients for thicker facial hair growth.

5. Take Vitamin D

Take Vitamin D

Vitamin D is essential for testosterone production, and many people don’t get enough of it. The best way to get vitamin D is through sun exposure, but if that’s not an option, you can also consider taking a vitamin D supplement. 

6. Consume Enough Zinc

Zinc is another essential nutrient for testosterone production, and you might not be able to get enough of it in your diet. Foods like nuts, whole grains, and pumpkin seeds are high in zinc and can manage your testosterone levels.

7. Avoid Alcohol & Smoking

Both alcohol and smoking can decrease testosterone levels. Hence, it is advised to avoid or limit these habits if you want to promote facial hair growth. Alcohol can also increase oestrogen levels, which can interfere with testosterone production, thus, making your beard’s growth slower. There are also other do’s and don’ts that you should be aware of when trying to grow a thick beard.

In Essence

Managing testosterone levels is essential for promoting thicker and healthier beard growth. Having a thick, full beard isn’t just about looking cool, it is also a sign of healthy testosterone levels and good overall health. 

Enhancing healthy testosterone levels through exercise, sleep, stress management, and a healthy diet can help support thicker facial hair growth. Furthermore, with the intake of biotin-rich beard gummies, you can fasten the pace of growth. Thus, consuming the “Dapper Hair & Beard” gummies is recommended. 

The wonderful composition of Fenugreek Seed Extract, Vitamins, Minerals, Biotin, Folic Acid, and Beta Sitosterol makes it the best for increasing the density of your facial hair. You just have to pop two gummies per day for boosting the rate of your facial hair growth as well as promoting hair regrowth.

Period Pain Relief

6 Foods To Regulate Hormonal Balance & Reduce Period Pain

Menstrual Periods, Women’s Health / By / / , , , , , , ,

Periods are the worst. During this time, women have to undergo a roller coaster of hormonal imbalance. Hormonal imbalances can be a significant problem for many women, causing a variety of issues ranging from irregular menstrual cycles and painful periods to mood swings and even infertility. One of the most common effects of hormonal imbalances is menstrual cramps, which can be exhausting and affect daily activities. 

While period pain gummies can help alleviate pain, making dietary changes can also play a significant role in managing hormonal imbalances and reducing period pain. The food you eat can have a profound impact on your hormonal balance. However, by choosing the right foods, you can provide your body with the necessary nutrients to maintain hormonal balance and reduce the severity of menstrual cramps.

Have a look at the food that can be beneficial in regulating your periods while giving you relief from cramps…

1. Leafy Greens

Leafy Greens

Leafy greens are packed with vitamins and minerals such as vitamin C, vitamin K, calcium, and iron, which are important for hormonal balance. They also contain antioxidants that can reduce inflammation in the body. Some other leafy greens that you can include in your diet are cabbage, spinach, kale, broccoli, etc.

2. Omega-3 Fatty Acids

In addition to consuming fish, other sources of omega-3 fatty acids include chia seeds, flaxseed oil, vegetable oil, and walnuts. These foods have anti-inflammatory properties and can help reduce period pain and other symptoms associated with hormonal imbalances. 

3. Nuts and Seeds

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and fibre. They also contain lignans, a type of phytoestrogen that can help balance oestrogen levels in the body. Other nuts and seeds to include in your diet are pumpkin seeds, sunflower seeds, and sesame seeds.

4. Whole Grains

Whole grains such as barley, buckwheat, and amaranth are packed with fibre, vitamins, and minerals that are essential for hormonal balance. They also contain complex carbohydrates that can help regulate blood sugar levels and reduce cravings. Other whole grains to include in your diet are millet, brown rice, and quinoa.

5. Fruits

Fruits

Fruits such as bananas, oranges, blueberries, blackberries, raspberries, and strawberries can help regulate hormonal imbalances. These fruits are rich in antioxidants that can help reduce inflammation in the body. They also contain fibre, which helps in regulating bowel movements and reduces bloating during periods. 

6. Herbal Teas

Herbal teas such as ginger tea, chamomile tea, and peppermint tea are known for their anti-inflammatory and pain-relieving properties. They can help alleviate menstrual cramps and reduce other symptoms associated with hormonal imbalances.

On the Whole

Making changes in your diet can help manage hormonal imbalances and reduce period pain. Therefore, by including the above-outlined foods in your diet, you can provide your body with the necessary nutrients and reduce the severity of menstrual cramps. 

In addition to this, there are also period pain gummies which you can definitely try. No worries! You don’t have to waste time searching for the best period relief gummies. “That Time of the Month” gummies are there for you. These strawberry-flavoured tasty treats are rich in Vitamin B6 and C, Magnesium Sulphate, Passion Flower Extract, Chasteberry Extract, and Milk Thistle Extract. 
These delicious gummies have to be taken twice in number every day for improving your ovarian health which would thus lead to regular and pain-free periods. It would even be helpful in omitting anxiety and irritability as well as reducing PMS symptoms.