Hey there, lovely locks! Have you been waiting for ages for your hair to grow out? Beautiful and healthy hair is something that everyone desires. It can boost your confidence, make you feel good about yourself, and can and will define your features. However, you might also be struggling to achieve your hair goals, whether it’s growing out a pixie cut or trying to add more volume to your hair.
Additionally, your hair can be impacted by various external factors, such as harsh styling products, heat styling tools, and environmental pollutants. These factors can cause damage to the hair shaft, leading to split ends, breakage, and slow hair growth. Therefore, by adopting healthy hair practices, you can prevent damage and enhance growth.
Don’t worry, we’ve got everything you need to boost the growth rate of your hair and unlock the secret to long, lustrous locks.Nutrition being the key to health from within. Thus, looking out for the best hair gummies in India can be thought of to fulfil all the needs of your hair.
Here’s how you can boost the growth rate of your hair…
1. Use Hair Growth Products
There are many hair growth products available on the market that can help in growing longer hair. Make sure to look for products that contain ingredients such as biotin, keratin, and collagen, which can help to strengthen the hair strands. Other ingredients to look for include essential oils such as rosemary, peppermint, and lavender, which can help to promote scalp health and boost the growth of your hair.
2. Avoid Heat Styling
Heat styling tools such as flat irons, curling irons, and blow dryers can damage the hair strands and slow down growth. In case you have to use these tools, use them on a low heat setting and apply a heat protectant product to the hair beforehand. It is also important to avoid using heat styling tools on wet hair, as wet hair is more susceptible to damage.
3. Trim Your Hair Regularly
Trimming your hair every 6-8 weeks can help to prevent split ends and breakage. When split ends are left untreated, they can cause the hair strands to break, which can make it difficult for the hair to grow longer. By trimming the ends of the hair regularly, you can prevent split ends from forming and boost the rate of hair growth.
4. Massage Your Scalp
Massaging the scalp can help to increase blood flow to the hair follicles, which can grow your hair longer. To massage the scalp, use your fingertips to apply gentle pressure to the scalp in circular motions. You can also use a scalp massaging tool, which can help to increase the effectiveness of the massage.
5. Stay Hydrated
Drinking plenty of water is essential in growing healthy hair. Water helps to hydrate the hair strands, which can make them less prone to breakage. Additionally, water helps to flush toxins from the body, which can help to promote overall scalp health. Hence, you should drink at least eight glasses of water per day, and add hydrating foods into your diet, such as watermelon, cucumber, and berries.
6. Use a Wide-Toothed Comb
Using a wide-tooth comb is much gentler on the hair strands than using a brush, which can cause breakage and damage. Start at the ends of your hair and work your way up, gently detangling as you go. Avoid brushing wet hair, as they are more prone to breakage.
7. Protect Your Hair While Sleeping
Sleeping on a cotton pillowcase can cause friction, which can lead to breakage and damage. Thus, try switching to a silk or satin pillowcase, which is much gentler on the hair strands. You can also try using a silk or satin hair cap to protect your hair while you sleep. If you prefer to sleep with your hair loose, try gently braiding it or twisting it into a loose bun to help prevent tangles.
8. Avoid Tight Hairstyles
Tight hairstyles such as braids, ponytails, and buns can cause tension on the hair strands, which can lead to breakage and damage. Instead, opt for looser hairstyles such as loose braids or a messy bun. In case you want to style your hair tightly, try using a soft, elastic hair tie and avoid pulling the hair too tightly.
9. Practise Stress Management
Stress can have a negative impact on hair growth, as it can cause hair to enter the resting phase prematurely. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to help reduce stress levels and enhance the growth rate of your hair. Additionally, try to incorporate stress-reducing activities into your daily routine, such as going for a walk, listening to calming music, or spending time in nature.
10. Get Enough Sleep
Getting enough sleep is essential for overall health, and it can also assist in growing longer hair. However, you need to make sure that you take at least 7-8 hours of sleep each night to help your body function properly and grow healthier and longer hair. If you have trouble sleeping, try establishing a bedtime routine, such as taking a warm bath or drinking a cup of herbal tea before bed.
In the End
Healthy growth of hair is not just about achieving a desired look, but it’s also a reflection of your overall health. By taking care of your body and adopting healthy hair practices, you can fasten your hair growth and achieve the hair of your dreams. Achieving longer and healthier hair takes time, effort, and patience, but it’s worth it.
Therefore, by taking the above-outlined tips into practice, you are sure to achieve your desired results. Nutrition is also important for hair. Thus, to supply all the required nutrients, you need to add on consuming biotin-infused gummies. So, you can go by the “Gorgeous Hair & Nails” gummies which are known to be the best hair gummies in India. The ingredients put in these tasty mixed-berry-flavoured gummies consist of Folic Acid, Vitamins A to E, Biotin, and Zinc.
Popping just two of these delicious gummies can improve your scalp’s health leading to a healthier growth of your hair. Besides this, it would even make your hair thicker and shinier. In fact, the biotin present in these cute rabbit-shaped gummies is also beneficial for growing healthy nails.