Many of us have to struggle with our sleep a lot. Working or partying till late at night makes it difficult to get a night of peaceful sleep. Sleeping or waking up any time of the day can hamper melatonin production. Therefore, to fulfil the melatonin requirement, people start consuming a melatonin supplement.
To give a brief about “Melatonin”: it is a hormone that is naturally produced by the pineal gland in the brain and plays a crucial role in regulating the sleep-wake cycle. It helps signal the body when it’s time to sleep and when to wake up. Thus, consuming melatonin for sleep can be useful, however, there are some risks associated with its intake which you should always be aware of.
Scroll down to know about the risks of consuming melatonin every day…
1. Disruption of Natural Melatonin Production
Regularly taking a melatonin supplement can disrupt the body’s natural production of the hormone. The pineal gland, located in the brain, produces melatonin in response to darkness, signalling the body to prepare for sleep. When you constantly introduce excessive melatonin through supplements, your body may become dependent on it and reduce its own production.
As a result, the natural balance of melatonin production may be disrupted, leading to a further imbalance in the sleep-wake cycle and potentially worsening your sleep problems over time. When you don’t wake up on time, you won’t be able to work productively the next day.
2. Tolerance and Reduced Effectiveness
With prolonged daily use, your body may develop a tolerance to melatonin, requiring higher doses to achieve the same sleep-inducing effects. This can create a cycle of dependency, where you become reliant on melatonin for sleep, making it difficult to sleep without them. Over time, the effectiveness of melatonin may diminish, necessitating higher and higher doses to achieve the desired results.
3. Daytime Drowsiness and Cognitive Impairment
While melatonin is primarily known for its sleep-regulating properties, taking it every day may result in daytime drowsiness and cognitive impairment. Melatonin supplements can stay in your system throughout the day, causing feelings of grogginess and difficulty concentrating. This can negatively impact your overall productivity and quality of life, as you may struggle to stay alert and focused during daytime activities.
4. Hormonal Imbalances
Melatonin interacts with various hormones in the body, and long-term daily use may disrupt the delicate balance of these hormones. Imbalances can lead to irregular menstrual cycles in women and potential adverse effects on reproductive health.
Melatonin’s impact on hormone levels and functioning may vary from person to person, but it is crucial to consider the potential effects on hormonal balance before using melatonin supplements regularly, particularly if you have pre-existing hormonal conditions.
5. Unknown Long-Term Effects
While melatonin has been widely used as a sleep aid for many years, the long-term effects of daily use remain largely unknown. Since melatonin is a hormone, there is a possibility of unintended consequences on other bodily functions, especially when taken in high doses over an extended period.
In Summary
Intaking a melatonin supplement can surely help you in getting the sleep you have always wanted. However, its continuous use can disrupt your body functions and make it a habit for you. Thus, when it starts becoming a habit, it would have long-term effects on your body.
But there’s another potential benefit you should know. Melatonin for sleep when taken in limited form can be beneficial in regulating your sleep-wake cycle. Thus, opting for melatonin-rich gummies that are non-habit forming can have a positive impact. So, you can choose the “Blessful Sleep” gummies.
Enriched with Melatonin, Vitamin B6, and Passiflora extract, two gummies have to be chewed half an hour before you head to your bed. The composition of the ingredients doesn’t let you form any habits. As a result, your sleep quality gets improved, enhances your sleep time, reduces stress as well as relaxes your mind. And not just this, when you are taking this peaceful sleep, your body also repairs your damaged skin.