fbpx

healthy gummies

period pain

How to Reduce Period Pain Naturally?

Menstrual Periods, Women’s Health / By / / , , , , , ,

Periods and period pain go hand in hand. Apart from bleeding and mood swings, the only issue we women are scared of is these painful cramps.  You then just want to be lazy and wrap yourself in a blanket and scroll down your phone or might want to do nothing. Medication could be taken in case you are experiencing severe pain. 

Unnecessarily consuming those painkillers can have long-term effects on your health. So, you should always consult a doctor before consuming any such medicines. However, it is better that you avoid it and try following the natural ways. Reducing your period cramps naturally would not leave any side effects on your ovarian health. Following them can ease pain during PMS as well as periods. Along with this, you can also intake vitamins enriched period pain gummies. 

Here are some natural tips to get some relief from your period cramps…

1. Do a Massage using Essential Oils

massage using essential oils

A massage session lasting around 20 minutes can be beneficial. You need to press on specific points while moving your hands across your abdomen, sides and back. The addition of essential oils to the massage can bring advantages. Aromatherapy and massage therapy can help reduce period pain.  

Lavender is an excellent base to begin with because it’s simple to find. It is even relaxing and directly connected to cramp relief. If you aren’t a fan of the scent of lavender you can even consider massaging using cinnamon oil as it’s anti-inflammatory and also blocks any bad smell. Also, make sure that you take 1 drop of essential oil for every tablespoon of the carrier oil.

These are some of the essential oils that you can include in your massage session:

  • Lavender
  • Fennel
  • Cinnamon
  • Peppermint
  • Rose

Additionally, you can try popping period pain gummies that are also helpful in providing relief from the cramps. 

2. Preparing Hot Tea

A hot, relaxing cup of tea might be exactly the thing for your cramps. Certain kinds of teas can ease your cramps and help you get through your periods. Chamomile and Peppermint teas are excellent in calming your body as well as helping reduce cramps and nausea. 

Teas containing carom and fennel can also assist in relieving the unavoidable bloating and cramps that come during menstruation. Furthermore, cinnamon tea is believed to reduce inflammation. You can also prepare simple ginger tea and drink it warm. In addition to this, while feeling cramps you can warm up some water and squeeze half a lemon into it to add some taste. 

3. Sip Enough Water

sip enough water

Drinking plenty of water throughout your period can prevent your body from becoming dehydrated. The intake of water can aid in maintaining the proper functioning of the body’s cells. This can in turn help lower your period cramps. The decrease in the levels of progesterone and oestrogen can result in the retention of water within the body. 

Drinking enough water can assist to flush the toxins and ensure that you are well-hydrated all the time. Insufficient water intake within the body can cause women to suffer mental as well as physical stress. It is also recommended to drink a little over 2 litres in total to keep you hydrated. 

4. Do Heat Therapy

Period cramps cause a lot of discomfort during menstruation. Therefore, applying heat to your abdomen and lower back can ease discomfort. It is as effective in alleviating menstrual pain. It also cause less negative consequences. You just need to grab a heating pad. Lay it horizontally on your lower abdomen. Then place pillows or blankets over the heating pad. A bit of weight can assist in the settling of the heat on your body and help you feel more relaxed. A 15-minute session with the heating pad would result in a more relaxed condition.

5. Take a Hot Shower

As a heat pad can aid in helping the muscles of the abdomen to relax which can further ease cramping. Apart from this, you can include hot showers on your cramps during menstrual cycles. Take an elongated bath. Incorporate some Epsom salts to assist relaxing your muscles. When your muscles get relaxed, your period cramps would go as well. 

6. Avoid Consuming Certain Foods

There are some types of foods that can worsen your period cramps. Therefore, eliminating or reducing certain foods can ease cramps. They can even cause bloating and retention of water. These are some of the foods that you need to avoid:

  • Fat-rich foods
  • Alcohol
  • Carbonated drinks
  • caffeine
  • Salty food items

Consuming warm and healthy meals can help ease cramps during the period due to its anti-inflammatory effects. Certain foods like carom seeds, turmeric and fennel seeds have natural anti-inflammatory properties. They can alleviate period-related issues. Thus, instead of eating unhealthy foods, you can consider eating healthy food items like stews, soups or other nutritious foods. 

Drinking warm milk with the addition of a pinch of turmeric, jaggery, and pepper or eating lemon-turmeric pickles in your meals can also aid in boosting your immune system. You can indulge yourself in eating a small amount of chocolate at the end of the month as it has been proven to help menstrual cramps. If you are in need of an energy boost, you can also consume fruits like raspberries or strawberries.

7. Perform Yoga Poses

The practice of yoga can be a beneficial way to add to your routine to lead a healthier life. The advantages of yoga, particularly for relief from period pain, are numerous. Regular practice of yoga can relax muscles of the body, such as the pelvis, lower back, abdomen, and so on which aren’t usually worked when doing routine workouts. Bhujang asana (Cobra position), Baala Asana (Child’s Pose), as well as Chakravakasana (the cat-cow stretch), are all excellent yoga poses that help improves the strength of the pelvis as well as the lower back muscles.

8. Do Some Exercise

If you’re suffering from frequent cramps throughout your cycle then you should try to exercise every day. While putting on your shoes might not seem like the most appealing idea in the midst of cramps,  exercising can be an effective method to help ease menstrual pain before it even begins. It doesn’t need to be getting into the gym. You can sweat at your home or just take a walk. Consider doing low-intensity exercises that are especially for your period days. 

To Summarise

Period pain is a hell of a journey. At that time, you just want to get rid of that. You might have even tried medication but haven’t gotten the expected results. Thus, going with the natural ways can be tried. After having scrolled through the above-highlighted ways, you would be able to get relief from period cramps through natural ways. Besides this, you can even look out for the consumption of period pain gummies that can supply you with the nutrients that will help you support your ovarian health. 

Therefore, you can try out the “That Time of The Month” gummies. The tasty treats have been filled with strawberry flavour and also ingredients such as Vitamins B6, C, Magnesium Sulphate, Chasteberry extract, Passion Flower extract, Milk Thistle extract, and Passion Flower Extract. Chewing two of these yummy treats can assist in enhancing your reproductive health. It would even regulate your hormones which would help in relaxing your mind and promoting pain-free periods.

Delicious Dinner Recipes for Weight Management

Weight Management / By / / , , , , ,

Weight management is not a very tough job as many of you think. It can be made easier when you practise things accordingly. It’s also a belief that skipping dinner can boost your weight management procedure. However, this is just a myth. In fact, skipping meals can leave you hungry, leading you to eat more than usual which can lead to eating more. 

Weight management procedures actually increase pace at night. Thus, it is important to provide enough nutrients at night so that your fat burning process can work efficiently. No worries, you can go for a lighter meal that can help to keep your metabolism going and provide the body’s nutrition. It will hence allow your body to eliminate excess fat that will help offset the necessary calories. 

Choosing baked, sauteed, roasted, stewed and steamed food items can be healthier than breaded, battered, and fried meals. You can even pop some weight management gummies that are useful in boosting metabolism and providing a healthy weight loss. 

Here’s how you can make some tasty and yummy dinner recipes while being on a weight management journey…

1. Quinoa

Quinoa

Another protein-rich dietary fibre and dietary ingredient is Quinoa. It is an excellent filler that keeps you satisfied throughout the day, keeping cravings at bay and calories down. It has a low glycemic index and helps keep your blood sugar in check. Additionally, quinoa is low in calories too as one cup contains only 172 calories.

Ingredients Needed:

  • A cup of quinoa
  • 1 teaspoon of cumin seeds
  • 1 tablespoon of oil
  • 1 cup of dal
  • 1 teaspoon of hing
  • 1 teaspoon of mustard
  • 1 cup of diced carrots
  • 1 cup of peas
  • 1 cup of diced onions
  • 1 cup of french beans chopped
  • 3 curry leaves
  • 2 green chillies
  • 250 ml of water
  • Salt to taste

Its Preparation:

  • Cook oil in a skillet and add mustard seeds, along with some cumin seeds. 
  • After a while of roasting the mixture, add hing. 
  • After that, add chopped vegetables as well as curry leaves and green chillies. 
  • Cook it for a few minutes and then add salt and water. 
  • Let the quinoa soak in the pan for a bit. 
  • Allow it to simmer for a few minutes until it becomes thicker. Tadda! your dinner diet food is ready.

2. Vegetable Spinach Salad

Spinach is among the healthiest food items that can be found in the list of vegetables. The vegetable spinach salad is a mix of various vegetables like tomatoes, capsicum, cucumber, cabbage, spinach, and spring onions.

The salad has a low calorie count and high fibre, which aids you stay fuller and won’t add to the calories consumed. They are also high in antioxidants that aid in detoxifying the body, and help in burning fat. Additionally, they are high in protein as well.

Ingredients Needed:

  • ½ bunch of baby spinach or normal spinach leaves can also be used
  • 1 medium sized chopped cucumber
  • ½ cup of shredded cabbage
  • 1 medium sized chopped tomato
  • 1 chopped capsicum 
  • 1 teaspoon of olive oil
  • Add pepper and salt as per your taste

Its Preparation:

The spinach should be cooked for about 2-3 minutes prior to adding it to the salad. You can cut it into small pieces following proper washing should you want to eat it raw. Mix all chopped vegetables together , and then add olive oil along with pepper and salt to taste.

3. Crispy Baked Falafel

Crispy Baked Falafel

This falafel recipe makes use of baking and pan-frying, which means you’re not using the traditional oil deep-frying recipe. You can make it an entire meal by adding a slice of pita bread or salad made of fresh vegetables.

Ingredients Needed:

  • 1 cup of dried chickpeas incubated overnight in water
  • ½ a bunch of fresh parsley
  • 3 cloves of garlic cut
  • Half medium-sized onion chopped
  • 1 teaspoon of cumin
  • ¼ teaspoon of black pepper
  • 1 teaspoon of salt
  • 1 teaspoon of coriander
  • ¼ cup of vegetable oil

Its Preparation:

  • Preheat the oven up to 400 F.
  • Drain the soaked chickpeas and wash them off with clean water.
  • Add the chickpeas as well as onion, parsley, garlic and the spices, pepper, and salt into the mixer grinder. 
  • Then, pulse a few times until you achieve a uniform coarse texture.
  • Make small falafel balls using your hands.
  • In a medium saucepan, put the vegetable oil and then add to it the balls of falafel.
  • Cook the falafel in the oil for two minutes each and then use a spatula to carefully flip them around. After cooking, transfer them to a parchment-lined baking dish.
  • After all the falafels have been cooked in the pan, place them in the baking dish.
  • Now, pour the remaining oil left from the pan over the falafels. Bake for 20 minutes or until they are browned and crispy. Turn them over halfway using an elongated spatula.

You can now have it with pita, greens rice, pita, or any of your favourite food pairings.

4. Vegetable Soup

The meal consists of whole vegetables that are very nutritious and aid in losing weight too. Potatoes are packed with fibre, which helps keep your stomach full for a long duration and assists in avoiding cravings. 

Capsicum is low in fat, and is rich in minerals and vitamins and beans are packed with protein that assists in building muscles and burning off fat. Other vegetables, like peas, carrots, and cauliflower are low in calories and are full of fibre. Black pepper assists in removing the growth of fat cells and boosts metabolism.

Ingredients Needed:

  • 500 ml water
  • 1 potato
  • 1/4 cup peas
  • 1 chopped carrot
  • 1/4 cup sweet corn kernels
  • 1 cup of chopped, finely chopped cauliflower
  • 4 french beans chopped
  • 1/2 chopped capsicum
  • 1/2 teaspoon oregano
  • One teaspoon powder of black pepper
  • Salt to taste
  • 1 teaspoon extra olive oil that is virgin

Its Preparation:

  • Boil 750 ml water in a pot and add 1 potato chopped. 
  • Cover with a lid and let it simmer for a few minutes. 
  • Once the potato is halfway cooked, you can add 1 cup of peas as well as one chopped carrot. 
  • It should boil for 3 to 4 minutes more. 
  • Add some sweet corn kernels, cauliflower chopped, french beans, capsicum to it. ]
  • Put some salt, oregano, and black pepper. Then mash the veggies using a blender, and olive oil to the mix. Bring it to a boil for about 3-4 minutes, and then serve hot.

In a Nutshell

Dinner can be made amazing. Despite being on a weight management journey, you need not skip your dinner. You can instead go for the healthy food options that have been highlighted above. These are full of vegetables that can be nutritious for your health and thus promote a healthy weight loss. Above all, they can boost your metabolism as well. 
Furthermore, it’s recommended to consume weight loss gummies that can enhance this process. Here, “The Beach Body” gummies can be your rescuer. They are rabbit-shaped and also orange-twist flavoured. They are even packed with some of the beneficial ingredients such as L-Carnitine, Green Coffee, Vitamin C, Garcinia Cambogia extract, and much more. Popping two of these tasty treats in a day can boost your metabolism and eventually promote a healthy weight loss process.

Get Rid of Hair Lice

7 Home Remedies To Get Rid of Hair Lice & Protect Hair Growth

Hair Care, Lifestyle / By / / , , , , , ,

Are you too experiencing those irritating issues with hair lice? These can make you feel awkward and conscious while getting along with your social circle. Lice are tiny insects that can infest the scalp and cause itching, irritation, and embarrassment. 

They are a common problem for people of all ages and can spread easily from person to person. This issue is quite common with people who have long hair growth. Lice infestations can cause itching and discomfort, and if left untreated, they can lead to skin irritation and secondary infections. 

If you or someone in your household has lice, it’s important to take steps to eliminate the infestation as soon as possible. Don’t worry people, there are definitely certain ways through which you can get rid of hair lice and gain back your confidence. And, we are here to help you get through this issue. You can also try chewing biotin gummies that boost your scalp’s health.

Let us thus have a look at some of the ways that can assist you in eliminating hair lice…

1. Over-The-Counter Treatments

Over-The-Counter Treatments

There are several over-the-counter treatments available that contain chemicals that kill lice. These treatments are typically applied to the scalp and left on for a specific amount of time before being washed out. 

It’s important to follow the instructions carefully to avoid getting the treatment in your eyes. Over-the-counter treatments can be effective, but they may not kill all of the lice, so it’s important to repeat the treatment as directed and to comb out any remaining lice with a fine-toothed comb.

2. Essential Oils

Essential oils like tea tree oil, lavender oil, and eucalyptus oil have been shown to be effective against lice. Simply mix a few drops of the oil with a carrier oil like coconut oil and massage it into the scalp. Cover with a shower cap and leave it on for a few hours before washing out. 

Essential oils can be a safe and natural alternative to chemical treatments, but it may take longer to see results and some people may be allergic to the oils. Besides this, essential oils would also be helpful in boosting the hair growth process. 

3. Hair Dryer

Lice can’t withstand high temperatures, so using a hair dryer on high heat can help to kill them. Simply dry the hair thoroughly after washing it. This method can be effective, but it’s important to be careful so that you do not burn the scalp.

4. Salt and Vinegar

salt and vinegar

A mix of salt and vinegar can also be effective in getting rid of hair lice. Mix equal parts of salt and vinegar and apply to the scalp, leaving it on for several hours. The salt will dehydrate the lice and the vinegar will help to dissolve the glue that holds the lice eggs in place, making it easier to comb them out.

5. Olive Oil

As you might be aware, olive oil is one of the oils that shows amazing results when trying to improve hair growth. Apart from this, olive oil even benefits when trying to get rid of hair lice. It can suffocate lice by clogging their breathing pores. Simply massage a generous amount of olive oil into the scalp. Then cover it with a shower cap, and leave it on for several hours before washing out and combing through the hair using a fine-toothed comb.

6. Garlic

Garlic has antimicrobial properties that can kill lice and is a safe, natural alternative to chemical treatments. So, you just need to crush a few cloves of garlic and mix them with coconut oil. Massage the mixture into the scalp and leave it on for several hours before washing it out. 

7. Baking Soda and Lemon Juice

The use of baking soda and lemon juice together can be another way to get rid of hair lice. Start by mixing baking soda and lemon juice to create a paste, and apply to the scalp. Leave it on for some hours before rinsing it out. Lastly, comb through the hair with a fine-toothed comb. The baking soda will help to suffocate the lice and the acid in the lemon juice will dissolve the glue that holds the lice eggs in place.

In a Nutshell

Lice infestations can be a frustrating and uncomfortable problem. This can disrupt your scalp’s health and cause obstructions in hair growth. However, there are several remedies available that can help to get rid of them. Among the highlighted ways that have been discussed above, you can choose the one you like. 

Additionally, it’s important to wash all bedding, clothing, and personal items that may have come into contact with lice in hot water and to vacuum the house thoroughly to reduce the risk of re-infestation. Hair lice can irritate your scalp health. Thus, it is recommended to intake biotin gummies that help in improving your scalp’s health. You don’t need to search here and there to find the perfect one. 

The “Gorgeous Hair & Nails” gummies are there to help you with this. These deliciously flavoured gummies are enriched with some beneficial ingredients such as Folic acid, Vitamins A to E, Biotin, and Zinc. Chewing two of the gummies every day can assist in growing your hair longer. Along with this, they can also help you retain the shine, and make them voluminous.

Women's day celebration at office

How to celebrate Women’s Day at Work

Lifestyle / By / / , , , , , ,

It’s a different day, a different month, and a different year as well, but the question of the celebration of Women’s day remains the same. Every year, around the Globe on 8th March, people celebrate International Women’s Day. However, it’s not an everyday holiday. It’s a day dedicated to celebrating and appreciating women. 

It is a day to reflect on the progress that we’ve made toward gender equality. It’s important to celebrate and empower women who have already achieved and made a name for themselves in every sector, to encourage other potential women across the world. Over the last few decades, women have become a fundamental part of the corporate world. 

They have proven their capabilities and have shown their creativity to lead the organisation successfully. Women’s Day provides the opportunity for the Corporate sectors to acknowledge and appreciate the integrity, efforts, and contribution of women employees. It seems like the best time for the management to keep them motivated. 

In honour of the Day, with the theme #embraceequity, given below are 4 beautiful ideas for Women’s Day gifts for employees:

1. Take the Women Squad out for Lunch or Spa 

Take the Women Squad out for Lunch or Spa

There’s no better way to make a Woman around you feel special or happy than food. You can celebrate the special day either by organising a fancy lunch or bringing in lunch for all the female employees. Later, you can treat them with their favourite desserts for a bright happy sweet smile on their face. 

Other than the food, a gift is an amazing way to express gratitude and appreciation. A Spa Gift Hamper would be the perfect choice for a Women’s day gifts for employees. The fragrance of the hamper will be enticing and it will be perfect to release the stress and tension from their life. 

2. Advocate the Day on Social Media Platforms

Social Media platforms have become a place to express one’s feelings. It would be a great opportunity to use the flexibility of Social Media and show how you celebrate the day in your organisation. Organisations can also get involved in the campaign with the theme #EmbraceEquity. 

They can encourage the staff to pose and take a photo wearing purple in support of the day, and upload it on social media platforms. This will be a great opportunity for a company to portray gender-neutral work culture. 

3. A Simple Thank You from All the Men at the Office

We often forget the impact a simple thank you can have on people. This can be the perfect opportunity for all the men in the company to come forward and share their “Thank you” notes to the women for their hard work and dedication. 

In the end, it’s the small steps and efforts that matter and help to push the notion of Gender equality in the workplace. Given the theme of the year, men can also share their contributions or ideas on the notion of Gender Equity in the corporate world. 

4. Organising Fun Games

Organising Fun Games

A fun day at work is always appreciated. In honour of the Day, you can decorate the workplace to show appreciation towards the women employees and make it more fun and cheerful. You can organise fun activities and games. Competitive matches like Treasure hunts between men and women employees of the organisation can be organised.

 If not outdoor, indoor fun games such as Tambola, UNO, by giving each employee a customised International Women’s Day Bingo card. Or by playing the “Name The Dame” game by dividing the team into two. These fun activities will help in creating a joyful atmosphere.

As a reward to all the Female employees, the company can provide for menstrual leave. This will ensure diversity and inclusion in the workplace and ensure that the organisation is more attentive to the needs of its employees.

Conclusion

It’s high time we appreciate and acknowledge the greater participation of Women in the professional and everyday world. One should of course make the Day special for all the women in their life. However, remember celebrating Women’s day should not be restricted to just one day. Above are some mentioned Women’s Day gifts for employees that one can definitely rely on, but the best gift for a woman always remains the gift of Respect and care. 

Gift her Health with the “That Time of the Month” gummies that are formulated to make your periods better. The delicious strawberry-flavoured gummies are also packed with Passiflora Extract, Vitamin C & B6, Milk Thistle Extract, and Chasteberry Extract. Intaking them just 5 days before your period due date, during the ongoing cycle, and 5 days after they have ended can help you release the period pain, better your mood, and reduce your irritation. It will help you induce a peaceful sleep so that you don’t have to worry about the cramps.

Holi colours

6 Tips to Prevent Damage & Enhance Hair Growth on Holi

Hair Care, Lifestyle / By / / , , , , ,

Holi, the celebration of colours, is right around the corner. It is a time of happiness, and togetherness, where people play with vibrant colours, dance to music, and indulge in delicious food. While this festival is a lot of fun, it can also cause damage to your hair if proper care is not taken. 

During Holi, people use a wide variety of colours that are usually made of synthetic chemicals, which can be harmful to your hair. These colours can cause hair damage, breakage, hair fall, and other hair-related problems. Therefore, it is essential to take good care of your hair during Holi to prevent damage and promote hair growth. 

No worries, people! There are a number of essential tips that can assist in preventing hair damage that happens while playing Holi. There are even biotin-rich hair gummies available that can help maintain your scalp health and grow your hair longer and thicker by fulfilling the body’s requirement for healthy growth of hair. 

Hence, let’s have a look at some of the tips that can turn out to be effective in protecting your hair from any damage…

1. Oil Your Hair Before Playing with Colours

hair oiling

Oiling your hair before playing with colours is an excellent way to protect your hair from the harsh chemicals present in the colours. The oil will create a barrier between your hair and the colours, preventing them from penetrating your hair shafts and causing damage. So, apply a generous amount of oil to your hair and scalp, and massage it thoroughly. Coconut oil, almond oil, and olive oil are some of the best options for hair oiling.

2. Cover Your Hair

Covering your hair with a bandana, scarf, or hat is another effective way to protect it from damage. This will not only prevent the colours from getting into your hair but also keep it protected from the sun and dust. Make sure to tie your hair up in a bun or a braid before covering it to avoid any tangling.

3. Avoid Tight Hairstyles

Tight hairstyles like braids and ponytails can cause your hair to become tangled and knotted, leading to breakage and hair fall. In fact, this can even take a toll on your hair growth. Instead, opt for loose hairstyles like a messy bun or a simple braid. This will also help prevent colours from getting into your hair.

4. Use Natural Colours

Natural colours

Using natural colours made from flowers, vegetables, and other organic materials is always a better option than chemical-based colours. Natural colours are not only safe for your hair but also for your skin and overall health. You can make natural colours at home by using ingredients like turmeric, henna, and beetroot.

5. Wash your Hair Thoroughly

After playing with colours, it is essential to wash your hair thoroughly with mild shampoo and lukewarm water. This will help remove the colours from your hair without damaging it. Rinse your hair thoroughly until the water runs clear, and make sure to avoid using hot water as it can further damage your hair. Clean hair is also responsible for better scalp health which in turn can aid hair growth. 

6. Apply a Hair Mask

Using a hair mask can help nourish and repair your hair after exposure to colours and other environmental factors. A hair mask can help restore the moisture in your hair, prevent breakage, and promote hair growth. You can make a hair mask at home using natural ingredients like yoghurt, honey, and avocado.

On the Whole

Holi is a fun and colourful festival, but it can also cause damage to your hair. The synthetic colours used during the festival, combined with sun exposure, dust, and pollution, can lead to problems like damage, breakage and hair fall. 

However, by taking proper care of your hair, you can prevent damage and promote hair growth during the festival. Thus, by following the above-mentioned tips, you can enjoy the festival without worrying about hair damage and other hair-related problems. Besides this, it’s also important to look after your scalp health. The better its health will be, the more your hair will grow shinier and longer. Therefore, going for biotin-infused hair gummies can be beneficial. 

Oh! You need to get the best gummies out there and they are none other than the “Gorgeous Hair & Nail” gummies. These tasty treats come in mixed berries adding a splash of flavour to your mouth. Not to forget their amazing ingredients which include Biotin, Zinc, Folic Acid, and Vitamins A to E: all that you need for better growth of your hair. 

Pop just two gummies every day and say goodbye to all hair problems today!

Holi Colours

5 Organic Colours That You Can Make at Home for Holi

Lifestyle / By / / , , , , , , ,

Holi is a festival of colours and joy that is celebrated all over India and other parts of the world. During this festival, people smear each other with coloured powder and water. However, most of the colours used during Holi contain harmful chemicals such as lead, mercury, and other heavy metals that can cause skin irritation, allergies, and other health problems. Even your regular skincare routine might also not shield your skin. 

These harmful chemicals can also pollute the environment and affect the water supply. Therefore, to avoid these issues, you should also go for making organic colours at home. This can be a great way to celebrate Holi while also being eco-friendly and safe. Organic colours are made from natural materials such as flowers, spices, and fruits, and do not contain any harmful chemicals.

By making your own organic colours at home, you can avoid using commercial colours that are harmful to your health and the environment. Organic colours are not only safe and eco-friendly, but they are also easy to make at home. You can use a variety of natural materials to make different colours such as red, yellow, green, blue, and purple. It is also a good idea to consume collagen gummies that help protect the health of your skin. 

So, let’s get started and learn how to make organic colours at home for Holi…

1. Red Colour

Holi Colour

Creating red colour out of organic ingredients can be beneficial in your skincare. Hence, to make it, you can use dried hibiscus flowers. Grind the flowers into a fine powder and mix it with water to form a paste. You can even use dried red rose petals instead of hibiscus flowers. 

Another way of creating red colour is through the beetroot. First, take a few chopped beetroot flowers and boil them in water. Let it cool and then strain the liquid. You can add this liquid to face powder and play with it during Holi. 

2. Yellow Colour

Turmeric is one of the ingredients that always makes its way into homemade skincare remedies. Yellow colour can be made using turmeric powder. This ingredient can be found in almost all houses. Just take turmeric powder along with gram flour in a ratio of 1:2. 

This will help you form a dry powder which is also termed “gulal”. Those wanting to make a wet paste can take yellow chrysanthemums or marigold flowers. Add the petals and some water to blend them finely to make a thick paste. 

3. Green Colour 

Neem as you know has been used as a skincare ingredient for a long time. But did you know this can also be made into a gulal for your Holi celebrations? Sundry neem leaves and after they have dried up, mix them in a blender to get it in powder form. For making wet green colour, you can use the leaves of spinach or even neem. Dip the leaves for a few hours in water to get green-coloured water.                           

4. Blue Colour

For making blue colour for Holi, take around two tablespoons of blue food colour that is in liquid form. Put this in 3 cups of either talcum powder or cornstarch. Mix them well to form a blue-coloured gulal. You can also make wet blue colour by simply mixing a few teaspoons of blue food colour together with water. This colour will not be harsh and add to skincare. 

5. Orange Colour

Creating organic colours at home, especially orange can be a bit difficult. However, with an easy tip, you can achieve this. To make an orange-coloured gulal, you need around ¾th cup of water, 1 tablespoon of Kewra water, 1 tablespoon of powdered orange food colour, and 3 cups of cornstarch. 

In case you don’t have cornstarch, you can use talcum powder as well. Mix all the ingredients together thoroughly and leave it to dry. After it has dried, strain the mixture finely. Now, you are set to play with your orange colour.

In Short 

Making organic colours at home for Holi is a great way to celebrate the festival while also being eco-friendly and safe. By using natural materials, you can avoid harmful chemicals and create colours that are safe for your skin and the environment. However, while making organic colours at home, it is important to take some safety precautions. 

You should wear gloves to protect your hands from staining. Cover your work surface with newspaper or plastic to avoid staining. It is also a good idea to do a patch test on a small area of skin before using the dye on your body. Besides, you can also do something else as a skincare tip. Intaking vitamins-rich collagen gummies can be a boon to your skin’s health. Therefore, you can stop by the “Jaw-Dropping Skin” gummies. 

These gummies are best for building your collagen and promoting a natural glow to your skin. The ingredients packed in these gummies consist of Evening Primrose Seed Oil, Vitamins C & E, Sea Buckthorn Powder, Glutathione, Grape Sea Extract, and so much more. Popping just two of these lemon twist flavoured gummies can even help combat dark spots, and assist in preventing acne and pimples. 

Have a happy and colourful celebration!

Hair Growth

Which Foods Accelerate Hair Growth?

Hair Care, Lifestyle / By / / , , , , , , ,

Having healthy, shiny, and thick hair is a desire for many of you. Being an important part of your appearance, it can greatly affect your self-esteem and confidence. Unfortunately, many factors, such as genetics, stress, hormonal imbalances, and poor nutrition, can negatively impact your hair health and lead to hair loss and slow hair growth. 

However, by incorporating certain foods and vitamins into your diet, you can promote healthy growth and prevent hair loss. From eggs and nuts to leafy greens and avocados, there are a number of foods that can accelerate growth, so you can have the luscious locks you’ve always wanted. 

Hair is made up of a protein called keratin, and consuming an adequate amount of protein is essential for promoting the healthy growth of hair. In addition to protein, your hair also requires a variety of vitamins and minerals, such as iron, Biotin, and vitamin C, to thrive. Therefore, besides including certain foods, you can also include biotin gummies in your routine as they can fulfil your body’s total requirement of nutrients for the healthy growth of your hair. 

Here are some of the foods that can boost your hair growth procedure…

1. Sweet Potatoes

Hair Growth

Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining a healthy scalp and boosting hair growth. Eating sweet potatoes regularly can help to improve the overall health of your hair.

2. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in biotin, which is a B vitamin that is known to promote the healthy growth of hair. They also contain healthy fats and vitamins that are beneficial for hair health. Eating a handful of nuts or seeds each day can help to improve hair and scalp health.

3. Leafy Greens

Leafy Greens

Leafy greens, such as spinach and kale, are rich in vitamins A and C, as well as iron. These vitamins and minerals are important for hair health and can enhance your growth. Eating a diet that is rich in leafy greens can assist in boosting your hair growth and giving shine to them. You can make salads using your favourite greens and for uplifting the taste, add on some mixed herbs or oregano. 

4. Avocados

Avocados are rich in healthy monounsaturated fats, as well as vitamins B and E. These vitamins and fats help to keep the scalp and hair hydrated and enhance the longer growth of your hair.

5. Berries

Berries, such as blueberries, raspberries, and blackberries, are high in antioxidants, which help to protect the hair from damage. They are also a good source of vitamin C, which is essential for promoting collagen production and improving hair growth.

6. Greek Yoghurt

Greek yoghurt is an excellent source of protein, calcium, and probiotics. These nutrients help to promote a healthy scalp and promote a lenghtier growth of hair. You can consume a cup of greek yoghurt with your afternoon meals or make raita out of it. 

7. Lentils

Lentils are something almost everyone has in their kitchen. However, do you know lentils can help in your hair’s growth? These are great sources of iron, biotin, and folic acid. These vitamins and minerals are essential for hair health and can assist in growing longer and shinier hair. 

8. Quinoa

Quinoa is a complete protein, meaning it contains all of the essential amino acids that are necessary for growing longer hair. It’s also a good source of iron, magnesium, and biotin. Using quinoa, you can make tasty salads, and khichdi and have it during breakfast or dinner. 

9. Chickpeas

Chickpeas are a rich source of biotin, as well as protein and iron. These nutrients are essential for hair health and can boost the growth of your hair. You can make tasty chickpeas salad by putting your favourite veggies such as carrots, lettuce, etc., and mixing them together with some dressing. 

10. Eggs

Eggs are an excellent source of protein, which is the building block of hair. They also contain biotin, iron, and other vitamins and minerals that are essential for hair health. Eating eggs regularly can help in making your hair longer and reduce hair loss.

11. Brown Rice

Brown rice is a good source of magnesium, which helps to regulate blood flow to the scalp and grow your hair lengthier. It’s also a good source of biotin and vitamins B and E. Therefore, you just need to replace your white rice with brown rice and add it normally to your meals. 

To Conclude

Incorporating the right foods and vitamins into your diet is essential for promoting healthy    and preventing hair loss. By making simple changes to your diet and incorporating these hair-boosting foods and vitamins, you can achieve healthy, strong, and beautiful hair. 

It’s also important to note that consuming these foods and vitamins in your diet is just one piece of the puzzle when it comes to enhancing healthy hair growth. In combination with a healthy lifestyle and regular hair care routine, you can ensure that your hair is the best it can be. Therefore, it is recommended to intake biotin gummies in your routine for an added advantage. Hence, you can start with the “Gorgeous Hair & Nails” gummies. 

These mixed berries-flavoured tasty treats have essential nutrients such as Biotin, Zinc, Folic acid, and Vitamins A to E. Chewing simple two of these delicious gummies per day can help you grow your hair lengthier. Besides this, it would also improve your scalp health making your hair follicles grow stronger and boosting their shine. So, make sure to add these and enjoy the benefits of luscious, healthy locks!

valentines day

6 Unique Valentines Day Gifts for Your Partner

Lifestyle / By / / , , , ,

Valentine’s Day is a day of love and romance, a day to celebrate the special bond that you share with your partner. It is a day to show your love and appreciation for the person who brings happiness and joy into your life. You might have been giving traditional gifts such as chocolates, flowers, and jewellery all these years and you were always appreciated. 

However, this year if you want to go the extra mile and make your partner feel truly special, you need to think outside the box. This is where unique Valentines Day gifts come into play. Worry not dear, we are here to help you find the most unique gift that will help strengthen the bond between you two. We have put down some unique gift ideas among which you can choose the ones that go with the likings of your partner. 

Start scrolling through the numerous valentines day gift ideas that are unique and can express your love to your special one…

1. Two State Necklace

valentines day gift

Among some other unique valentines day gifts, a two-state necklace can also be your choice. This can be perfect for you two if you both belong to different states or regions. This will make your partner express your feeling that love has no boundaries. 

2. Long Distance Bracelets with Touch 

valentines day gift

Tired of being in a long-distance relationship? Being far from your partner on Valentine’s day can sadden your mood. However, there’s a perfect and unique gift that you can give your love this Valentine’s so that they get to know that they are close despite the distance. 

These are none other than long-distance bracelets that you and your partner can wear on their wrists. When one of you misses the other, you just have to tap on the bracelet and your partner’s bracelet will light up and vibrate. You just have to recharge them and download an application that will connect both bracelets. 

3. Keychain with QR

valentines day gift

Another valentine’s gift that you can go for is a keychain. You might be thinking what’s unique about this? But for your information, this keychain is a little different. You can customise it and put in a QR code. So, when your partner scans this QR, their favourite song will start playing on Spotify. 

You can even curate a playlist of their favourite songs and after scanning the code the playlist would come up on their phone among which they can play what they want. This would be a unique gift and your partner would appreciate your efforts. 

4. Acrylic Plaque with Personalised Song

valentines day gift

Every couple has a favourite song on which they both remember their memories and vibe together. Hence, why not cherish those moments again and engrave that song on a plaque? You can even customise the plaque with your favourite photo together. 

5. Curated Guitar Pick

valentines day gift

Music bonds people. And if your partner and you both connect on music and a plus point is if he/she likes playing the guitar, you can take this up and choose the valentine day special gift. You can gift your partner a wooden guitar pick that has been personalised. You can engrave your favourite day or date or can even write some code which only you both know. This can make them remember you whenever they try to play some beautiful song. 

6. Capsule Letters

valentines day gift

Those who want a sentimental and romantic gift for their partner can surely go for capsule letters. These capsules are obviously not edible. It contains small messages that you can write for your partner, some small and cute messages, to express your love and feelings for them. You can put the messages back and close the lid. So, whenever your partner misses you, he/she can pull out a capsule and read the messages.

To Conclude

Giving gifts on Valentines day is a common romantic gesture. However, giving some unique valentines day gifts can make it different and your partner would end up loving this more. When you make an effort in finding the best and most unique gift, your better half would appreciate it and get to know how strong your feelings are for them. Therefore, by going through the above-highlighted ideas, you can now find the best gift for your love. Also, make sure that you think about your partner’s choice when selecting the gifts as this would make them more personalised.

winter dryness

Combat Winter Dryness with These 7 Tips

Lifestyle, Skin Disorders and Care / By / / , , , , , ,

Winter doesn’t come alone. Along with it, come a number of skin issues and most commonly dryness. Due to the lack of moisture in the environment during winter, your skin starts becoming dry. As a result, you might begin experiencing chapped lips, rough texture, and scaly or flaky skin. This can even start irritating you. 

Therefore, it’s essential to prevent these issues and even if you are undergoing some of them, you need to make a few changes in your daily skincare routine. Also, one of the vital parts of ensuring that your skin is protected from dryness is by keeping it hydrated. Furthermore, it is recommended to grab some collagen gummies as they can help you in maintaining the elasticity of your body. 

Peeps…start scrolling through these skin care tips that can help you through the winter dryness…

1. Applying Sunscreen is Necessary!

You may want to reduce sunscreen use in winter due to the lack of sunlight and shorter days. But think again. Even in winter, harmful UV radiation can still cause damage to your skin’s water barrier. This is crucial for skin health and hydration. After applying a moisturiser, you should apply sunscreen to your skin every morning. This would help you in preventing dry skin. 

2. Make Use of a Humidifier

Loss of moisture in the winter season is one of the major causes of skin dryness. Hence, to overcome this, you can look up to the usage of humidifiers so that they add moisture to the air. This is especially useful when indoor heating is turned up during winter months. 

Moisture in the air can act as a natural moisturiser, which may help to prevent or relieve skin dryness. A humidifier set at 60 per cent in winter can replenish moisture within the skin’s top layer.

3. Using Moisturiser After Washing Your Face

Your skin loses its natural oils every time you wash it, be it your face, hands or body. These oils are essential as they help in retaining moisture so you need to replenish them. Thus, it is important to use a moisturiser every time you wash your face, especially in winter. 

You can keep a small bottle of moisturiser near your sink, and a small travel-sized moisturiser handy for when you go. Creams with ceramides and hyaluronic acids should be preferred over lotions. It is crucial to switch to moisturising creams for dry and cracked skin. However, it is often overlooked. These creams help to prevent winter skin damage. 

Also, avoid face washes that contain ingredients such as fragrances or additives. These products can dry out the skin. Use face washes with oatmeal or formulated camomile instead. You can even make use of a gentle cleanser that doesn’t strip your skin of its natural oils.

4. Limit the Use of Scrubs and Exfoliants

Exfoliation helps to remove dead skin cells and keep your skin smooth and bright. It is possible to over-exfoliate your face if you use the wrong products or do it too often. You may prefer a gentle chemical scrub if your skin appears dry or flaky. Try to avoid larger particles in scrubs that are harsher as they may cause skin damage. In case your skin is dry or cracked before exfoliation, it is best to wait until your skin heals. 

5. Hydration from Within is a Must

A key step in keeping your skin glowing and healthy is to stay hydrated throughout the day. Insufficient fluid intake can lead to a decrease in skin health and make your skin more vulnerable to drying out. You should even eat foods that are rich in antioxidants and high-quality omega-3 fatty acids. These nutrients are important for protecting your cells against environmental damage and helping your body to make healthy skin cells.

6. Opt for Gloves

Gloves provide the best physical barrier to environmental agents that can dry your hands. Warm gloves are recommended for stepping outside in the cold, and silicon gloves should be used when washing dishes. Your hands will also stay hydrated and smooth by limiting the amount of dry air and hot water that touches your skin.

7. Go For a Healthy Diet

Skin health is directly linked to your gut’s health. It’s therefore important to eat a healthy diet. You can go for high-quality protein and Omega-3 fatty acids from salmon, as well as zinc and vitamin E, that help to moisturise your skin and reduce inflammation. 

Avocados are a good source of vitamins E, and C and beneficial fats. These nutrients promote healthy skin. They are also rich in compounds that protect against sun damage. Another beneficial food can be almonds that are high in protein, selenium and vitamin E. Sunflower seeds are also rich in vitamins such as vitamin E. It has protective antioxidant properties for the skin. 

Sweet potatoes are rich in beta-carotene which is a natural sunblock. Additionally, bell peppers are a great source of vitamin C, beta-carotene and other antioxidants that can protect the skin. Vitamin C is a key ingredient in collagen production, which is the structural protein that helps strengthen your skin.

All in All

Dryness and winter go hand in hand with each other. But it is essential to keep away this dryness. It is however very easy to achieve this goal by following some skincare routine specifically for this weather. As you have through the above-provided ways, you would now be known of the effective tips that can assist in overcoming skin dryness. 
You can even chew skin gummies that can help in providing hydration to your skin and aid the dryness. Wait!!! Don’t waste your precious time searching all over. The “Jaw Dropping Skin” gummies are there for you. These gummies have Grape Sea Extract, Evening Primrose Seed Oil, Sea Buckthorn Powder, and Glutathione. They even have a lemon twist flavour to make it more delicious. They also build your collagen and beautify your skin from the inside. They help to hydrate your skin which in turn helps in preventing dryness.

Blessful sleep gummies

8 Shocking Effects of Insufficient Sleep

Lifestyle, Sleep / By / / , , , , ,

Imagine waking up to a refreshing morning where you are full of energy. Your body and mind are completely refreshed and you are ready to rock the day. Now think of the complete opposite: A day when you have not fully slept and you wake up in a pathetic state. You would be feeling lazy all day long and be irritated, and whatnot. 

It is very essential for your body to sleep for at least 7 to 8 hours per night. When this schedule gets disrupted, your body is not able to work efficiently. As a result of this, you may have to face mood swings too. This was something you might be aware of. However, besides this, there are a number of effects that happen to your body when you do not get sufficient sleep. 

Thus, while scrolling down below, you would get to know more about these effects. Also, when you feel you are not able to take proper sleep, it is recommended to consume some melatonin gummies that can help you get peaceful and stress-free sleep at night. 

Here are some of the shocking effects of insufficient sleep…

1. Can Cause Health Issues

When you do not sleep, your body is not able to function properly. Thus, your chances of experiencing health issues increase. Sleep disorders and persistent sleep loss may make you more susceptible to issues such as:

  • Heart disease
  • Heart attack
  • Heart failure
  • High blood pressure
  • Stroke
  • Diabetes

2. You Age Faster

You may start observing puffy eyes following a few days of sleepless nights. It turns out that sleep deprivation can cause dull skin, wrinkles, fine lines, and dark circles around eyelids. If you don’t sleep enough your body produces more stress hormones, including cortisol. When produced in excessive amounts, cortisol may cause the skin to break down collagen, a protein that keeps your skin soft and elastic.

The loss of sleep can cause your body’s hormones to produce less human growth hormone. As you grow older, growth hormone encourages growth. As a human’s body ages, it assists in boosting muscle mass, thickening skin and bones, and also strengthening them. 

3. Increased Weight & Obesity

Sleep deprivation is believed to be linked to a rise in appetite which could lead to weight gain. It also increases the desire for high-fat, high-carbohydrate food items. Lack of sleep is linked to increased levels of cortisol which is a stress hormone. The resulting anger, stress, and frustration frequently contribute to emotional eating as well as bad eating practices. 

Another hormone, Ghrelin, is created in the stomach. This hormone has been linked to sleeping for long periods of time and an over-production of ghrelin may cause people to feel hungry. As time passes sleep deprivation can negatively impact the body’s metabolism. This may even lead to health issues such as obesity.

4. Make You Depressed

People are generally annoyed if they’ve not had a great night’s sleep. However, over time, insufficient sleep and other sleep problems have been contributing to signs that are associated with depression. It has been observed that those suffering from sleep disorders are five times more susceptible to developing depression. 

A sleep disorder, commonly known as insomnia, is among the first signs of depression. When you don’t sleep properly, your body is not able to produce enough melatonin, a hormone that is responsible for your sleep cycle. This can also be one of the causes of depression.

5. Concentration Level Can Decrease

Sleep plays an important role in the process of thinking and learning. It also affects your ability to solve problems, control the emotions of your brain, and make informed decisions. Insufficient sleep can affect these cognitive processes in a variety of ways. Firstly, it affects focus, alertness, reasoning, and problem-solving. This makes it harder to master any subject effectively.

6. Can Lead to Accidents

Sleep deprivation is a key factor in several devastating accidents in recent times. Sleep deprivation can affect reaction times just like drunk driving. loss of sleep and sleep quality issues can cause injuries and accidents at work as well. 

As mentioned earlier, loss of sleep disrupts your concentration due to which you may find it difficult to focus on the road while driving or even while doing some other important tasks that may in turn lead to accidents.

7. You Can Make Poor Judgements

Sleepiness can influence your perception of things. This affects your capacity to form solid decisions because you might not evaluate situations in a precise manner and make the right decisions based on them. As a result, your decisions might always be wrong and untrustworthy. 

8. May Start Forgetting Things

Sleeping is essential to allow the brain to organise itself, and more specifically, to move information stored in short-term memory into long-term memories. A good night’s sleep is essential in memory recall. When you don’t take proper sleep, your mind becomes confused and you might not be able to recall what you did earlier in the day. Being lethargic the whole day would make it difficult for your brain to remember things.

On the Whole

Sleep is quite necessary for your body’s overall functioning. When your body doesn’t receive enough sleep, your mood starts to change. You become more agitated, irritated and what not. You stop feeling that energy rush in your body which can result in making you dull and lazy. Therefore, a night of about 7 to 8 hours of sleep has to be taken.
Here, consuming some sleep gummies is recommended. Therefore, the “Blessful Sleep” gummies can help you get that perfect beauty sleep that you need to refresh your body and mind. These tasty gummies have Melatonin, Vitamin B6, and Passiflora Extract. Grab your pack and start popping two gummies 30 minutes before going to your bed so that your mind gets relaxed and helps you ensure a night of sound sleep. It’s even non-habit forming and is Fssai, ISO, and FDA certified too so you can fully trust them.