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6 Foods That Boost Your Hair Growth

6 Foods That Boost Your Hair Growth

Are you tired of bad hair days? Do you also want to have long, gorgeous hair that makes everyone stare? Well, the secret to growing longer hair might be hiding in your kitchen! Hair growth is a complex process that depends on various factors such as genetics, age, hormones, and overall health.

While some of these factors may be beyond your control, you can still make changes to your diet to grow your hair longer. The foods you eat can have a significant impact on the health of your hair, as they provide the necessary nutrients that your hair needs to grow and remain strong. Hair is made up of a protein called keratin, which is produced by hair follicles.

Thus, consuming adequate amounts of protein is essential for the healthy growth of hair. However, protein is not the only nutrient that your hair needs. Your hair also requires a variety of vitamins, minerals, and healthy fats that support its growth and health. However, there are several foods that are rich in these essential nutrients and can boost your hair’s growth. Besides, consuming biotin and other vitamins enriched hair gummies can also be beneficial.

Let us thus have a look at these foods then…

1. Spinach

Spinach is an excellent source of iron, which is essential for healthy hair growth. Iron is responsible for the production of red blood cells that carry oxygen to the hair follicles. This oxygen helps in growing your hair. Spinach also contains vitamins A and C, which are essential for sebum production. Sebum is an oily substance naturally produced by the scalp, which helps keep your hair moisturised and healthy.

2. Sweet Potatoes

Sweet potatoes are a rich source of beta-carotene, which is a nutrient that is converted into vitamin A in your body. Vitamin A is essential for your hair’s growth, as it helps in the production of sebum, which keeps the scalp healthy and moisturised.

Sweet potatoes are also a great source of vitamin C, which aids in the production of collagen. Stimulating hair follicles is essential when it comes to growing healthy hair. Thus, by consuming sweet potatoes, you can also do so.

3. Avocado

Avocado is a superfood that is packed with nutrients that are beneficial for hair health. Avocados are rich in vitamin E, which improves blood circulation and helps in the absorption of nutrients, boosting your hair’s growth. It also contains healthy fats that help in keeping the scalp healthy and moisturised, preventing hair breakage and growing your hair. Stimulation of hair follicles is also essential

4. Nuts

Nuts are an excellent source of biotin, which is a B vitamin that helps in providing length to your hair. Biotin helps in strengthening the hair strands and preventing hair breakage. Nuts are also rich in vitamin E and omega-3 fatty acids, which help in improving scalp health.

5. Lentils

Lentils are a great source of protein, iron, and biotin. Protein is vital for healthy hair growth as it helps in building and repairing tissues, including hair follicles. Iron is responsible for the production of red blood cells that carry oxygen to the hair follicles. Biotin makes the hair strands stronger which further helps prevent hair damage, and promotes your hair’s growth. This biotin is also present in hair gummies that help in growing your hair thicker and longer.

6. Greek Yoghurt

Greek yoghurt is enriched with protein, which is another crucial nutrient for your hair’s growth. Protein helps in building and repairing tissues, including hair follicles. Greek yoghurt is also a great source of vitamin B5, which helps in improving blood flow to the scalp, making your hair longer. Additionally, Greek yoghurt contains probiotics, which help in maintaining a healthy scalp and preventing hair loss.

In Summary

The foods you eat have a direct impact on the health and growth of your hair. Hence, including the above-outlined nutrient-rich foods in your diet can provide your hair with the essential vitamins, minerals, and healthy fats it needs to grow strong and healthy.

However, a healthy diet is not the only factor that contributes to healthy hair growth. It is also essential to practise good hair care habits like avoiding excessive heat styling, using gentle hair products, and protecting your hair from environmental damage. In addition to this, intaking biotin-enriched hair gummies can be useful.

The “Gorgeous Hair & Nails” gummies can help in growing your hair longer, thicker, as well as shinier. The ingredients put in them include Biotin, Zinc, Vitamins A to E, and Folic Acid. Chewing only two of these mixed berries flavoured gummies can boost your scalp’s health, and enhance the length of your hair, making you look all gorgeous.

How to Fasten your Hair Growth Rate?

Hair Care, Lifestyle / By Prachi Awasthi / May 1, 2023 / Biotin, Biotin For Hair Growth, gorgeous hair & nails, Hair care, hair growth, hair gummies, healthy gummies, power gummies, scalp health

Hey there, lovely locks! Have you been waiting for ages for your hair to grow out? Beautiful and healthy hair is something that everyone desires. It can boost your confidence, make you feel good about yourself, and can and will define your features. However, you might also be struggling to achieve your hair goals, whether it’s growing out a pixie cut or trying to add more volume to your hair.

Additionally, your hair can be impacted by various external factors, such as harsh styling products, heat styling tools, and environmental pollutants. These factors can cause damage to the hair shaft, leading to split ends, breakage, and slow hair growth. Therefore, by adopting healthy hair practices, you can prevent damage and enhance growth.

Don’t worry, we’ve got everything you need to boost the growth rate of your hair and unlock the secret to long, lustrous locks.Nutrition being the key to health from within. Thus, looking out for the best hair gummies in India can be thought of to fulfil all the needs of your hair.

Here’s how you can boost the growth rate of your hair…

1. Use Hair Growth Products

There are many hair growth products available on the market that can help in growing longer hair. Make sure to look for products that contain ingredients such as biotin, keratin, and collagen, which can help to strengthen the hair strands. Other ingredients to look for include essential oils such as rosemary, peppermint, and lavender, which can help to promote scalp health and boost the growth of your hair.

2. Avoid Heat Styling

Heat styling tools such as flat irons, curling irons, and blow dryers can damage the hair strands and slow down growth. In case you have to use these tools, use them on a low heat setting and apply a heat protectant product to the hair beforehand. It is also important to avoid using heat styling tools on wet hair, as wet hair is more susceptible to damage.

3. Trim Your Hair Regularly

Trimming your hair every 6-8 weeks can help to prevent split ends and breakage. When split ends are left untreated, they can cause the hair strands to break, which can make it difficult for the hair to grow longer. By trimming the ends of the hair regularly, you can prevent split ends from forming and boost the rate of hair growth.

4. Massage Your Scalp

Massaging the scalp can help to increase blood flow to the hair follicles, which can grow your hair longer. To massage the scalp, use your fingertips to apply gentle pressure to the scalp in circular motions. You can also use a scalp massaging tool, which can help to increase the effectiveness of the massage.

5. Stay Hydrated

Drinking plenty of water is essential in growing healthy hair. Water helps to hydrate the hair strands, which can make them less prone to breakage. Additionally, water helps to flush toxins from the body, which can help to promote overall scalp health. Hence, you should drink at least eight glasses of water per day, and add hydrating foods into your diet, such as watermelon, cucumber, and berries.

6. Use a Wide-Toothed Comb

Using a wide-tooth comb is much gentler on the hair strands than using a brush, which can cause breakage and damage. Start at the ends of your hair and work your way up, gently detangling as you go. Avoid brushing wet hair, as they are more prone to breakage.

7. Protect Your Hair While Sleeping

Sleeping on a cotton pillowcase can cause friction, which can lead to breakage and damage. Thus, try switching to a silk or satin pillowcase, which is much gentler on the hair strands. You can also try using a silk or satin hair cap to protect your hair while you sleep. If you prefer to sleep with your hair loose, try gently braiding it or twisting it into a loose bun to help prevent tangles.

8. Avoid Tight Hairstyles

Tight hairstyles such as braids, ponytails, and buns can cause tension on the hair strands, which can lead to breakage and damage. Instead, opt for looser hairstyles such as loose braids or a messy bun. In case you want to style your hair tightly, try using a soft, elastic hair tie and avoid pulling the hair too tightly.

9. Practise Stress Management

Stress can have a negative impact on hair growth, as it can cause hair to enter the resting phase prematurely. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to help reduce stress levels and enhance the growth rate of your hair. Additionally, try to incorporate stress-reducing activities into your daily routine, such as going for a walk, listening to calming music, or spending time in nature.

10. Get Enough Sleep

Getting enough sleep is essential for overall health, and it can also assist in growing longer hair. However, you need to make sure that you take at least 7-8 hours of sleep each night to help your body function properly and grow healthier and longer hair. If you have trouble sleeping, try establishing a bedtime routine, such as taking a warm bath or drinking a cup of herbal tea before bed.

In the End

Healthy growth of hair is not just about achieving a desired look, but it’s also a reflection of your overall health. By taking care of your body and adopting healthy hair practices, you can fasten your hair growth and achieve the hair of your dreams. Achieving longer and healthier hair takes time, effort, and patience, but it’s worth it.

Therefore, by taking the above-outlined tips into practice, you are sure to achieve your desired results. Nutrition is also important for hair. Thus, to supply all the required nutrients, you need to add on consuming biotin-infused gummies. So, you can go by the “Gorgeous Hair & Nails” gummies which are known to be the best hair gummies in India. The ingredients put in these tasty mixed-berry-flavoured gummies consist of Folic Acid, Vitamins A to E, Biotin, and Zinc.

Popping just two of these delicious gummies can improve your scalp’s health leading to a healthier growth of your hair. Besides this, it would even make your hair thicker and shinier. In fact, the biotin present in these cute rabbit-shaped gummies is also beneficial for growing healthy nails.

Hair Care Routine to Be Followed at Night

Hair Care, Lifestyle / By Prachi Awasthi / January 18, 2023 / gorgeous hair & nails, Hair care, hair care routine, hair gummies, power gummies

Hair requires care. And you know how important it is to maintain a hair care routine in this stressful environment which has so much pollution as well. This can make your hair look dull and even lead to hair thinning. Here, the hair care routine plays an essential role. It helps your hair grow thicker and longer.

However, have you noticed that even after taking full care of your hair, why is it not growing to the length you want? It happens because your hair goes through so much during the day so you need to put some extra care and start following a hair care ritual at night. When you practise the night hair care regime, your hair starts breathing. Also, consuming biotin gummies can help provide nutrition to your hair and improve the scalp’s health.

Therefore, we have listed down some practices that should be included in your night hair care routine…

1. Avoid Going to Sleep with Wet Hair

When you go for a bath and your hair is damp, they become prone to damage. This is the time they are very weak. That is why it is not recommended to brush your hair while they are wet. When hair strands get wet, the bonds of protein within hair weaken which makes hair more susceptible to ending up damaged.

2. Moisturise Your Hair

Your hair must be well-hydrated. Moisturizing locks the moisture in your hair’s strands. You can apply a leave-in conditioner, serum and an overnight treatment. Be sure to apply the correct hair mask for the hair type you have that can be used for nighttime. You can wash it off at the beginning of the day with the help of lukewarm water. A good night’s sleep with a moisturising treatment can help prevent breakage, lessen dryness and makes it easy to style it in the morning.

3. Massage Your Hair with Oil

Every hair lover must be aware that massaging your head and scalp is vital to maintain healthy hair. Hair oil is beneficial for many reasons. It promotes hair growth, relieves stress, strengthens hair and prevents dandruff. Additionally, it gives hair a shiny appearance. A healthy scalp is the key to gorgeous hair, so you should massage your scalp regularly before you go to sleep for about 2-5 minutes.

Doing this ritual helps improve blood flow and keeps the scalp healthy. This will also help keep your hair from drying out and reduce friction among hair strands. However, in case you suffer from oily hair apply a small amount of hair oil since oily hair can attract hair dandruff by using oil.

4. Brush Your Hair

Hair needs to be groomed regularly. It is, therefore, essential to comb your hair prior to when you go to bed for a good night’s sleep. Brushing your hair every day for a few minutes encourages the growth of hair and can make it shiny. However, brushing your hair with a paddle brush prior to going to bed would ensure that your hair does not stick in a knot.

5. Let Your Hair Get Some Air

You might be in love with beautiful hair accessories and trendy extensions that increase the look of your locks. These accessories can make your hair look beautiful but it’s important to get them removed prior to getting ready to go to bed.

Imagine if you could rest comfortably in a formal dress. No, right? You are definitely going to put on loose, comfortable clothes prior to settling into the bed to let your body breathe. Also, make sure that you take out hair extensions and other accessories prior to sleeping to avoid hair drying and breakage.

6. Use Silk Bedsheets and Pillow Covers

Silk is the answer to the majority of hair issues. Silk is smooth and soft and its natural qualities assist in reducing friction between the hair during sleep. Friction can cause broken ends and hair breakage and damage to hair. Silk is smooth, so it won’t cause hair to become fragile or rough. It also lets hair lay down without getting pulled. The pillowcases made of cotton can cause dry, split hair so stay clear of them and change to silk pillowcases to ensure healthy, shiny hair.

7. Avoid Tying Your Hair Tightly

Tying your hair correctly is crucial when sleeping at night. You need to make sure that you do not use rubber, metal or plastic ties as they can cause friction to hair, which can further cause hair breakage. The best way to safeguard your hair when you rest is to let it flow without any hair tie. Hairstyles that are tight can damage and cause tangles in hair, which ultimately leads to the breakage of hair.

8. Apply a Hair Care Treatment

A regular hair-care routine is required to avoid hair loss as well as dandruff, itchy, dry hair, and various other issues. If you want your hair to grow longer and thicker, it is essential to add DIY treatments for hair into the daily routine of hair care. You can create hair masks and then apply them to your hair as an overnight treatment to moisturise your hair.

The ideal time to pamper your hair and scalp using serums or masks is prior to nighttime. You should apply a moisturising serum on your scalp every night to stimulate hair follicles, and increase the growth of your hair. You can even apply an ointment for your hair and leave it as an overnight treatment to heal and nourish your hair. You can repeat the process twice every month, based on your hair type.

The right treatment that is suitable for your hair can be a challenge because there are numerous options available. Therefore, we have put down the method of these two DIY masks for hair that you can make at home.

Take 2 to 3 tablespoons of coconut oil, and add five drops of essential oils of rosemary and peppermint essential oil. Mix it well and apply the mixture to your hair and scalp. Apply it for a night and then rinse it off with a sulphate free shampoo the next day.
The second DIY hair mask process needs warm milk and honey. Mix the honey and milk in a bowl. Then with the help of brushes, apply it to your hair. Make sure you have a shower cap and wrap your head in it to rest without worrying about your clothes that are going to get dirty at night. Wash your hair using mild shampoo the next day.

In a Nutshell

Just like you maintain your hair at night, you need to take care of it during the night time too. In fact, your body including your scalp area heals during the night time. Hence, you need to start following a night hair care regime. Therefore, the above-highlighted points are perfect to give you an idea of what you should be doing during the night to nourish your hair.
You know there’s another thing that you can do to your night hair care ritual: popping some hair gummies. The gummies named “Gorgeous Hair & Nails” can be ideal for your consumption. These gummies are packed with Folic acid, Biotin, Zinc, and Vitamins A to E. You just have to pop two of them in a day for nourishing your hair and scalp. Besides, these tasty treats provide shine to your hair and aid in its growth.

Hair Masks to Make Hair Shinier

Hair Care, Lifestyle / By Prachi Awasthi / January 5, 2023 / Biotin, biotin gummies, gorgeous hair & nails, Hair care, hair growth gummies, hair gummies, hair masks, power gummies

Are you too experiencing dry, dull and frizzy hair? No wonder this weather has been going harsh on your hair. The pollution and multiple styling products that you have been using on the hair would be damaging its health and making it rougher. Thus, at this time, you need to give your hair special attention and care so that it can remain in the best condition.

Therefore, you can try putting on hair masks for scalp and hair nourishment. Just as you put face masks on your face to moisturise and nourish the skin, hair masks also play a similar role. You can make these hair masks easily at your house with some effective ingredients.

This would not only be pocket friendly but also reduce the chances of having any side effects. There are even biotin gummies that provide nutrition to your hair to make it thicker and longer. This can be added to your daily routine and significant results can be experienced over time.

Scroll down and get to know more about some outstanding natural hair masks that can make your hair smooth and shiny…

1. Olive Oil & Brown Sugar Hair Mask

Brown sugar functions as an exfoliant which helps to eliminate sebum and sweat that accumulates on the scalp. Alternatively, olive oil helps to add moisture to your hair. It’s among the most effective homemade hair masks because the brown sugar mask can help soothe dry, itchy and flaky scalps. It can even help you get rid of skin cell debris. A hair mask for dry hair can also help treat damaged hair and dull locks from the sun which can add water and shine to your hair.

Mix two spoons of brown sugar, and 1 tablespoon of olive oil in a small bowl
Then rub this mixture into your hair. Make sure that you cover each strand
Massage the scrub gently into your scalp with small circular movements
Keep the face mask for about 15 minutes
Further, rinse the area with cool water.
Wash normally using conditioner and shampoo.

2. Coconut Oil & Curry Leaves Hair Mask

Infused with beta-carotene as well as proteins, curry leaves can aid in preventing hair loss. Coconut oil helps to improve scalp health, increases hair growth, and provides shine, lustre and softness to hair. A hair mask made from scratch is a nutritious solution for those struggling with hair loss, thinning hair and other issues such as lice, or excessive hair breakage.

You need to first warm 10-15 fresh curry leaves in 2 tablespoons of coconut oil until they start to pop.
Wait until the mixture has been completely cooled.
Then apply it to your scalp and hair equally.
Put on your mask for around 15 minutes prior to washing it off.
Finally, clean your hair with a sulphate-free shampoo.

3. Honey & Apple Cider Vinegar Hair Mask

Dry, lifeless and brittle hair can benefit from this moisturising homemade hair mask to give shine and life to the hair. The combination of apple cider vinegar would ensure that your hair stays hydrated from root to tip. This hair mask is great for all hair types.

Put one teaspoon of apple cider vinegar and honey in a bowl.
You can even add an egg to this mix to provide more nutrition to your hair.
After this, mix all ingredients thoroughly and let them sit for around 30-40 mins before washing.
Wash it off using shampoo and conditioner.

4. Coconut Oil & Cinnamon Hair Mask

Almond oil is a great oil for hair. It provides intense moisturisation as well as shine to your hair. Almond oil works as an anti-dryness hair mask and makes your hair soft, smooth and shiny. Besides this, cinnamon aids in maintaining blood circulation and induces faster hair growth.

To make a hair mask out of them, you need to put 2 teaspoons of coconut oil into one bowl and place it in a microwave for around 30 seconds.
Now, add a few drops of essential oil or 1/4 cup of grounded cinnamon.
Massage the oil lightly on the scalp, and gradually shift it towards the length and tips.
Allow this mask to rest for approximately 15-30 mins.
Then rinse it off as you normally wash your hair.

5. Banana & Avocado Hair Mask

Banana is rich in potassium, carbohydrates, and vitamins. It is hence very beneficial to treat your scalp and hair. This hair mask infused with bananas fights hair dandruff, softens it and protects hair’s natural elasticity. Apart from this, it helps prevent breakage and split ends.

Avocado, however, in turn, aids in nourishing and rejuvenating the scalp. The amino acids, proteins and vitamins found in avocado can help to promote longer and healthier hair strands. This DIY hair mask is one the most effective ways to treat your hair and thus you should try to make and use it every month.

Mix half of an avocado and a banana together with 2 teaspoons of olive oil.
Blend the mixture thoroughly until it’s smooth and creamy.
Then massage the mixture on your scalp.
Now, cover your hair using a shower cap.
Soak a towel with hot water.
Then squeeze out the excess water from the towel.
Cover the towel over your head and wait 20-30 mins until the towel is cool.
Shampoo your hair with a mild one and rinse with lukewarm water.

6. Honey & Yoghurt Hair Mask

With a high protein content, yoghurt helps to nourish hair, making it healthier and stronger. Its antifungal properties calm the scalp, ease frizz and reduce hair fall. Honey’s emollient properties help keep moisture in hair and prevent breakage.

Honey is a great conditioner for hair follicles and hair shafts, preventing hair fall. Creating a mix of them helps to restore your dull and dry hair back to shape. You should use this nourishing treatment every week to replenish and maintain your locks.

You have to mix two tablespoons of yoghurt and one tablespoon of honey.
Then apply the mask on your hair, starting from the beginning to end.
Apply the mask thoroughly for a couple of minutes.
Let this mask sit for about 15 minutes prior to washing it off with lukewarm water.
Once you are done, clean your hair properly.
Lastly, apply conditioner to finish it off.

On the Whole

As you use face masks to keep your skin glowing and cleaner, you should also try out hair masks as well for your hair and scalp. There are numerous hair masks readily available in the market. However, if you are planning to go with the natural ones, you would surely make them at home with some minimal ingredients.

Hence, the hair masks that have been provided in the post would be helpful for you. Along with doing this, you can start with the consumption of hair gummies. Thus, you can try out the “Gorgeous Hair & Nails” gummies. The tasty treats have a delicious mixed berry flavour and are packed with Zinc, Biotin, Vitamins A to E, and Folic acid.

These are beneficial as they promote hair growth, enhance your scalp’s health, and make them smoother and silkier. To gain these, you just have to pop two of these cute rabbit-shaped gummies during the day.

10 Tips to Grow Hair at a Faster Pace

Hair Care, Lifestyle / By Prachi Awasthi / December 15, 2022 / biotin gummies, gorgeous hair & nails, hair growth gummies, hair gummies, healthy gummies, power gummies

Every girl wants the hair that Rapunzel had…Long, smooth, pretty, and voluminous. But wait! Is it possible to fulfill this dream now…Yes! It is…The process of getting hair that looks like Rapunzel’s isn’t an impossible task. On average, hair increases by one and a half inches every month, which is approximately six inches every year.

Naturally, a myriad of things can influence the growth of your hair, such as the ageing process, pollution, general well-being, stress and everyday habits. There are a variety of ways to stimulate your hair growth. One of them is to massage the hell off your scalp. The results of this scalp massage with important natural ingredients will keep the length and, consequently improve your hair’s appearance.

With the abundance of options available, you can achieve the hair you’ve always wanted. Consuming some supplements or biotin gummies can also be helpful in providing nutrition to your hair and growing it at a faster pace.

Here’s how you can increase the length of your hair…

1. Make a Cinnamon Hair Mask

Cinnamon isn’t just great for sprinkling over your breakfast cereal. Because of its antimicrobial properties, it can provide benefits to the hair as well as increase blood circulation and provide nourishment to strands. Mix equal amounts of coconut oil and cinnamon, then apply the mixture to your hair, paying attention to the root. Allow it to work for about 45 minutes prior to washing.

2. Detangle Your Hair Gently

Brushing your hair swiftly can weaken them and can lead to hair damage. However, the brush you select can make a difference. While the bristles of a metal-based brush serve a purpose, a comb with wide teeth, an untangling brush, or a paddle with bristles that are rounded are all great alternatives for gently combing knots, and also causing less breakage. Instead of detangling your hair after the shower, you should comb through the knots prior to the time washing your hair.

3. Limit Shampooing Your Hair to Two Times

By doing excess shampooing, you can end up with dry, damaged, and brittle hair as the cleanser strips hair’s natural oil. Depending on your hair type, the amount of times you should wash your hair every week differs. Hair types with coarser, thinner hair are able to go with no shampooing for a couple of days, while finer hair types might find that their hair is greasy after just one day.

4. Massaging Scalp is a Must

We’re so consumed with time and money accumulating products for hair that we often overlook where hair growth begins in the first place: your scalp. Just as healthy soil is crucial to the growth of healthy flowers and plants, the base of healthy hair is a healthy scalp.

A massage to your scalp has positive effects on blood pressure, stress hormones as well as heartbeat. One easy way to encourage growing hair is at home to provide yourself with a head massage. This can boost blood flow towards your scalp, improve the strength of hair and allow nutrients to get into your hair follicles faster. It’s best to do it every other week if you have oily hair.

5. Get a Hair Trimming from Time to Time

Regular trims help to remove dry, injured hair and are essential to ensure healthy, natural hair growth. If left untreated, split ends could grow up the hair shaft strands, causing further breakage. Depending on the health of your hair, the style you’re wearing and your routine, you may require trimming every six weeks. However, the more you look after your hair on a daily schedule, the less frequently you’ll need trimmings and the more hair you will develop naturally.

6. Include Hair Growth Supplements

Hair growth supplements or gummies can be effective to make your hair grow more quickly. Additionally, they could be loaded with necessary vitamins and minerals, which could be helpful in boosting hair growth.

However, the minerals and vitamins found naturally in foods are easy for your body to absorb and will provide an improved ratio of nutrients. A healthy diet rich in omega-3s, which are healthy fats, can boost hair growth. The best sources of omega-3s in food include walnuts, flaxseed, and plant oils like canola and soybean oil.

7. Try Out Hot Castor Oil Treatment

Castor oil is the undiscovered star of the hair world. This oil has anti-fungal and antibacterial properties that can help fight scalp infections which prevent hair from growing. Additionally, it’s loaded with omega-6 essential fatty acids, proteins, vitamin E as well as other nutrients that penetrate the hair shaft.

It even assists to seal the hair shaft in order to keep moisture. It is also a fantastic hot oil treatment. Massaging castor oil into your hair will allow your scalp to drink up all the nutrients and aid in promoting hair growth.

For practising a hot castor oil treatment, massage the oil onto your scalp and then apply it at the end of your hair. Then make a bun on the head and secure it using a shower cap and then use a blow dryer for about 15 minutes. You are now free to go into the shower, wash and condition as normal. The hair will be soft and silky in no time.

8. Avoid Heated Styling Tools

It’s probably something you already know but any hair stylist will advise you that the best method to make your hair increase in size is to get rid of your habit of using hot tools. Blowers, styling irons, and blow-dryers can damage your hair, creating dry and brittle hair.

If you’re looking to increase the length of your hair, it is suggested to air dry your hair and stay clear of any heat-producing tools. However, in case you want to use heated styling tools, make sure that you apply a spray that protects your hair strands.

9. Use a Silk Pillowcase while Sleeping

Cotton absorbs all water from your hair and causes tangles and breakage. Thus, using a satin or silk pillow cover and bed sheet is beneficial for better hair health. While it won’t accelerate the growth process in any way, sleeping on a silk pillowcase creates less friction, and provides hair with a more comfortable surface to lay on.

10. Consider Using Products Containing Keratin

Products having keratin help to fight dryness and make the hair appear healthier and more radiant. They also aid in strengthening hair, preventing further breakage.

This protein acts as a shield that covers your hair with the essential oils and nutrients that it requires to grow, creating an ideal setting for hair to be healthy and strong.

Summing Up

Including the above-outlined tips can turn out to be effective in increasing the length of your hair. Apart from this, following them would also enhance the quality of your hair and eventually make them stronger. Another very important thing that you should not miss out on when trying to increase your hair growth is supplying proper nutrition to the scalp. All your care would go in vain if the scalp is not healthy.
Thus, consuming hair gummies rich in biotin can be an ultimate choice over here. Hence, moving forward with the “Gorgeous Hair & Nails” gummies is recommended. These little rabbit-shaped treats contain various elements including Biotin, Vitamins A-E, and Zinc. You just need to chew two of these tasty gummies during the day to improve your overall hair health.

10 Ayurvedic Remedies You Should Surely Try to Prevent Hair Loss

Hair Care, Lifestyle / By Prachi Awasthi / December 14, 2022 / gorgeous hair & nails, Hair care, hair gummies, hair loss, healthy gummies, power gummies

Sometimes, your crowning glory can become a problem, especially if it starts to thin. It can be difficult to sleep at night if you see tangled hair and wavy strands. This issue can further lead to hair loss. Constant hair loss can be very distressing and can lead to a negative psychological effect on your mental well-being. The main culprits are your hectic lifestyle, pollution and uncertified hair care products.

Although there are many hair fall prevention products in the market, not all of them can protect hair from loss. The harmful chemicals found in these products can cause hair damage. Therefore, it is important to get rid of these chemical-leached hair products. There can be some other medical reasons too for losing hair such as weight loss, low iron levels, irregular diets, stress, thyroid and hormonal imbalances.

Hair fall can be controlled by a healthy body system. To put it another way, hair fall must be addressed at its root. You need to cleanse your body on the inside. This is where Ayurvedic practices can be very helpful. Therefore, following some ayurvedic remedies can be helpful in preventing hair loss issues. Consumption of vegetarian biotin gummies can also be your partner in overcoming hair loss.

Scroll down through these ayurvedic remedies to help reduce hair loss…

1. Coconut

Coconuts are rich in medium-chain fatty acids, such as capric and lauric acid. These fatty acids have antimicrobial and antifungal qualities that help prevent the formation of free radicals which can be harmful to hair growth. Coconut milk is also great for increasing hair length.

You can easily make your coconut milk at home with some simple steps:

For about five minutes, grate coconut and cook the pieces in a saucepan.
Cool it down and then strain.
You can also add one teaspoon each of methi and crushed black pepper to it.
Apply it now to your scalp and hair.
Rinse this milk with shampoo after 30 minutes.

2. Reetha

Another ingredient used for hair care is reetha, also known as soapnuts. It has been used for centuries. Reetha, a saponin, is responsible for maintaining healthy hair.

To prepare reetha shampoo at home, go through the following steps:

You can take several pieces of soap nuts.
Now, boil them in around 500 ml of water.
Allow the mixture to cool overnight.
Use this mix as a shampoo by straining it.

3. Yoghurt

Yoghurt has numerous amazing properties. It is rich in Vitamin B5 and Vitamin D, that are known to improve the health of your hair follicles. You need to apply this mixture at least once a week.

Mix 2 tablespoons of yoghurt and 1 tablespoon of honey.
Apply the mix using a brush to the scalp and roots of your hair.
It should then be left for at least 30 minutes.
Rinse this yoghurt mix with normal water.

4. Amla

Amla is an excellent ingredient to maintain your hair’s health. Amla oil is rich in essential fatty acids that strengthen hair follicles. Amla is a good source of Vitamin C to prevent premature greying. The high iron, powerful antioxidants, gallic acid and carotene levels in Vitamin C enhances hair growth. It also relieves dry scalp itching by reducing dandruff.

To make a paste, combine lime juice with amla powder.
Then massage it into your hair and scalp.
Cover your head with a shower cap so that the paste doesn’t dry out.
Let it sit for at least an hour, then rinse with regular water.

5. Methi

Methi also known as fenugreek has many benefits, including the promotion of hair growth. Methi, among other benefits, can also repair hair follicles. To control hair fall, you need to do this activity three times a week.

Soak 2-3 tablespoons of methi seeds overnight in water.
Make a paste of the mixture and apply it to your hair and scalp.
Allow the paste to sit on your head for approximately half an hour.
Further, rinse with normal running water.

6. Jojoba

It is another amazing natural ingredient that can prevent hair loss if used regularly. It also has antifungal properties. Jojoba is high in Vitamin E, 9 fatty acids, and Omega 6. It also contains a saturated fatty acid which fights free radicals, which can have adverse effects on hair. Its effectiveness is demonstrated by its use in ancient folk remedies around the globe. Jojoba oil has the ability to unclog hair follicles as well. This can be purchased from any well-respected natural hair care brand.

Here are some ways you can add jojoba into your hair care routine

You need to heat jojoba oil in a pan.
When it becomes warm, apply it to your hair and down to the tips.
Allow it to rest for approximately 30 minutes.
Finally, wash your hair using shampoo.

7. Bhringraj

Bhringraj, a proven natural ingredient, is an essential hair care ingredient. Massaging your hair with Bhringraj oil can promote faster hair growth. Bhringraj grows best in moist places.

You can make your own version of Bhringraj oil at home, even though there are many natural cosmetic companies that produce it.

Take a few leaves of bhringraj and dry them in the sunlight for a few days.
Place the leaves in the container of coconut oil.
For at least two days, leave the container outside in the sun.
Wait for the oil colour to change to a lighter green shade.
Then apply it to your scalp and leave it there for at least a night.

8. Neem

You can also rely on the miracle ingredient neem. It has been praised for its ability to prevent hair loss. The Neem leaf can also stimulate the growth of hair.

Make a paste from the leaves of neem.
Then add some warm water and apply it to your hair.
Pull your hair and wrap them up in a towel for at least an hour.
Use shampoo now to wash your hair.

9. Aloe Vera

Aloe vera can be used to reduce hair loss. Aloe vera is also a powerful tool for treating scalp problems. Aloe vera contains proteolytic enzymes that can assist in repairing damaged cells and improving follicle health. Aloe Vera can also be used to relieve scalp irritation and combat dandruff.

The Aloe Vera stalk should be removed and the pulp extracted.
Leave the pulp on your scalp and hair for approximately an hour.
Now, rinse it with regular water.
For improved hair growth, do this three to four days per week.

10. Shikakai

Shikakai is often used as a natural shampoo alternative due to its hair-cleansing abilities. Shikakai is high in vitamins A, C, D, and K. This can provide nutrition to your hair and keep it healthy.

Here’s how to use shikakai to stimulate hair growth:

Make your own shikakai powder by drying the pods in sunlight for a few days, then grinding it in a mixer.
Add about 2 tablespoons of this powder to the jar containing coconut oil.
Keep the container in a dark, cool place for approximately 15 days.
Before use, shake the bottle. Use this product at least two times every week to massage your scalp.

To Conclude

Try out ayurvedic remedies that can show a significant enhancement in your hair health. This would eventually reduce your hair loss and even prevent other hair problems. Using them properly will strengthen them and even make them smoother and glossier. And do you know there is another amazing reason for using these remedies for hair growth? They are 100% organic and eventually safe to use.
You can also begin consuming hair gummies that can be helpful in improving your hair health. Hence, the “Gorgeous Hair & Nails” gummies can be tried. The yummy rabbit-shaped treats by “Power Gummies” are filled with Vitamin A to E, Zinc, Biotin, and a number of other beneficial elements. Grab on simply two of them during the day and notice an improvement in your hair’s texture and length.