fbpx

Biotin For Hair Growth

Hair growth

How to Fasten your Hair Growth Rate?

Hair Care, Lifestyle / By / / , , , , , , , ,

Hey there, lovely locks! Have you been waiting for ages for your hair to grow out? Beautiful and healthy hair is something that everyone desires. It can boost your confidence, make you feel good about yourself, and can and will define your features. However, you might also be struggling to achieve your hair goals, whether it’s growing out a pixie cut or trying to add more volume to your hair. 

Additionally, your hair can be impacted by various external factors, such as harsh styling products, heat styling tools, and environmental pollutants. These factors can cause damage to the hair shaft, leading to split ends, breakage, and slow hair growth. Therefore, by adopting healthy hair practices, you can prevent damage and enhance growth.

Don’t worry, we’ve got everything you need to boost the growth rate of your hair and unlock the secret to long, lustrous locks.Nutrition being the key to health from within. Thus, looking out for the best hair gummies in India can be thought of to fulfil all the needs of your hair. 

Here’s how you can boost the growth rate of your hair…

1. Use Hair Growth Products

Use Hair Growth Products

There are many hair growth products available on the market that can help in growing longer hair. Make sure to look for products that contain ingredients such as biotin, keratin, and collagen, which can help to strengthen the hair strands. Other ingredients to look for include essential oils such as rosemary, peppermint, and lavender, which can help to promote scalp health and boost the growth of your hair.

2. Avoid Heat Styling

Heat styling tools such as flat irons, curling irons, and blow dryers can damage the hair strands and slow down growth. In case you have to use these tools, use them on a low heat setting and apply a heat protectant product to the hair beforehand. It is also important to avoid using heat styling tools on wet hair, as wet hair is more susceptible to damage.

3. Trim Your Hair Regularly

Trim Your Hair Regularly

Trimming your hair every 6-8 weeks can help to prevent split ends and breakage. When split ends are left untreated, they can cause the hair strands to break, which can make it difficult for the hair to grow longer. By trimming the ends of the hair regularly, you can prevent split ends from forming and boost the rate of hair growth.

4. Massage Your Scalp

Massaging the scalp can help to increase blood flow to the hair follicles, which can grow your hair longer. To massage the scalp, use your fingertips to apply gentle pressure to the scalp in circular motions. You can also use a scalp massaging tool, which can help to increase the effectiveness of the massage.

5. Stay Hydrated

Drinking plenty of water is essential in growing healthy hair. Water helps to hydrate the hair strands, which can make them less prone to breakage. Additionally, water helps to flush toxins from the body, which can help to promote overall scalp health. Hence, you should  drink at least eight glasses of water per day, and add hydrating foods into your diet, such as watermelon, cucumber, and berries.

6. Use a Wide-Toothed Comb

Using a wide-tooth comb is much gentler on the hair strands than using a brush, which can cause breakage and damage. Start at the ends of your hair and work your way up, gently detangling as you go. Avoid brushing wet hair, as they are more prone to breakage.

7. Protect Your Hair While Sleeping

Sleeping on a cotton pillowcase can cause friction, which can lead to breakage and damage. Thus, try switching to a silk or satin pillowcase, which is much gentler on the hair strands. You can also try using a silk or satin hair cap to protect your hair while you sleep. If you prefer to sleep with your hair loose, try gently braiding it or twisting it into a loose bun to help prevent tangles.

8. Avoid Tight Hairstyles

Tight hairstyles such as braids, ponytails, and buns can cause tension on the hair strands, which can lead to breakage and damage. Instead, opt for looser hairstyles such as loose braids or a messy bun. In case you want to style your hair tightly, try using a soft, elastic hair tie and avoid pulling the hair too tightly.

9. Practise Stress Management

Stress can have a negative impact on hair growth, as it can cause hair to enter the resting phase prematurely. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to help reduce stress levels and enhance the growth rate of your hair. Additionally, try to incorporate stress-reducing activities into your daily routine, such as going for a walk, listening to calming music, or spending time in nature.

10. Get Enough Sleep 

Getting enough sleep is essential for overall health, and it can also assist in growing longer hair. However, you need to make sure that you take at least 7-8 hours of sleep each night to help your body function properly and grow healthier and longer hair. If you have trouble sleeping, try establishing a bedtime routine, such as taking a warm bath or drinking a cup of herbal tea before bed.

In the End

Healthy growth of hair is not just about achieving a desired look, but it’s also a reflection of your overall health. By taking care of your body and adopting healthy hair practices, you can fasten your hair growth and achieve the hair of your dreams. Achieving longer and healthier hair takes time, effort, and patience, but it’s worth it. 

Therefore, by taking the above-outlined tips into practice, you are sure to achieve your desired results. Nutrition is also important for hair. Thus, to supply all the required nutrients, you need to add on consuming biotin-infused gummies. So, you can go by the “Gorgeous Hair & Nails” gummies which are known to be the best hair gummies in India. The ingredients put in these tasty mixed-berry-flavoured gummies consist of Folic Acid, Vitamins A to E, Biotin, and Zinc. 

Popping just two of these delicious gummies can improve your scalp’s health leading to a healthier growth of your hair. Besides this, it would even make your hair thicker and shinier. In fact, the biotin present in these cute rabbit-shaped gummies is also beneficial for growing healthy nails.

hair gummies

10 Ways to Get Rid of Your Dry & Frizzy Hair

Hair Care, Lifestyle / By / / , , , , , ,

Amidst your busy schedule from work to home, you may tend to forget to take care of yourself. Even after eating healthy foods, you may forget that your external body parts need concentration too. Not giving proper focus on especially your hair can result in damaging it. This damage can make it dry and even frizzy. The humidity in the environment, sweat, hair styling and other such factors can worsen your hair’s health. 

However, the way you treat your hair prior to washing it or after you have washed it maintains its quality. Thus, it is important that you take care of them both these times. Choosing a proper shampoo or conditioning it afterwards makes your hair look beautiful from the outside. Dry hair even needs hydration which you can fulfill by trying the steam therapy.

As you will move down further, numerous ways would be made available to assist you in minimizing your frizzy and dry hair problem. Some biotin gummies or supplements rich in vitamins can be effective in treating this issue as well. 

1. Do not Shampoo your Hair on a Daily Basis

Your hair might feel like it needs to be washed every day because of the dirt, sweat, pollution, and stress around you. However, you will be surprised to learn that your hair doesn’t need a daily shampoo despite all the stress and pollution. Over shampooing your hair can cause it to become dry, damaged, and frizzy. Thus, you need to check on how often you shampoo it. You then need to limit this process to two times a week.

2. Conditioning is Necessary After Shampoo

It is important to use the right shampoo, but that alone will not make a difference. You should always use the correct conditioner with your shampoo. The right conditioner for your hair type will nourish it, making it shiny, soft and healthy.

3. Be Gentle with Your Hair

Treat your hair gently and with love. Do not rub, comb, or pull your damp hair. This will cause hair damage and further lead to breakage. It can also cause hair loss and damage to your scalp.

4. Apply Hair Mask

You can nourish your hair with a hair mask the same way you nourish your skin by using a facial mask. A hair mask can make your hair look great, even if it’s damaged. This will lock in moisture, give your hair shine, repair damage, and make it healthier. A nourishing hair mask is a great option for enhancing your hair’s shine and texture.

5. Trim Your Hair on a Regular Basis

Long hair is great, but it is not a good idea to skip trimming. Maintaining good hair health requires regular trimming. You should choose the right hairstyle for you and trim it every month.

6. Give a Hot Oil Massage to the Scalp

Massaging is the first step in your hair care routine. Doing it with oil is a quick way to fix split ends, breakage, dandruff, frizzy hair, and itchy scalps. Regular oiling makes hair smoother, manageable, and less frizzy. It also increases your hair volume and strengthens the follicles. Thus, you should use only natural, nourishing oils for your head massage.

7. Go to a Hair Spa

Hair spas are a great addition to your hair care routine. These treatments can deeply condition your hair and reverse damage from chemical-based products and heat styling. You have two options: you can either buy hair-nourishing products at home or hire a professional to do it. A regular hair spa is essential for everyone, regardless of whether you are looking for a hair treatment routine for women or men.

8. Hydrate your Hair with a Steam Therapy

Did you know that steaming your hair can make it healthier and stronger? The steam’s heat hydrates dry hair and keeps it moist. Not limited to this, it even promotes hair growth and softens it. Therefore, steaming is a great way to get rid of dry hair.

9. Brush Your Hair Properly

After you get out of the shower, dry your hair gently using a towel and then start to brush upwards. To smoothen the cuticles, use a round brush. However, your hair is at its weakest when it’s wet, so, do not brush it at this time.

10. Opt for the Appropriate Shampoo

Your first step in hair care for women should be to properly wash your hair. When you have to wash your hair, make sure you choose the right shampoo. Every hair type is unique so you should only use a shampoo made for you. A natural shampoo without toxic chemicals or artificial fragrances is a great choice. 

Sulfate-free shampoos, on the other hand, maintain hair’s natural oil levels and allow them to retain more moisture. You should also ensure that you purchase shampoo according to your hair type when shopping for hair products. It will nourish, cleanse and strengthen your hair follicles.

Conclusion

We hope that the multiple ways that have been mentioned above can aid in the reduction of your dry and frizzy hair.  An additional tip also awaits you: Remember to drink a lot of water during the day and include green leafy vegetables that can give nourishment to your hair. Following all the given ways along with this small tip can bring a huge change to your hair’s quality. 

You can also give a try on hair gummies that are can be effective in regaining hair growth and texture. As they would provide the right amount of nutrition, your hair health would start improving. Hence, the “Gorgeous Hair & Nails” gummies can be consumed to fulfill this need. These cute little rabbit-shaped treats contain Zinc, Vitamins A to E, and Biotin. They have also been flavoured as mixed berries and have been certified by Fssai and FDA . Hence, simply chewing two of them in a day can result in beautiful and stronger hair. 

Healthy gummies in a fun way!

hair serum | hair gummies

10 Hair Serums That Can Help Replenish Your Damaged and Frizzy Hair

Hair Care, Lifestyle / By / / , , , , , ,

Summer heat and scorching UV rays can evoke many hair and skin related (not-so-wanted) beauty problems. From Oily-sticky skin, clogged pores, and ( visibly) frizzy hair, these summer caused issues are hard to abide by unless you have a permanent 50% membership at your favorite salon. You have to use a gazillion hair products to achieve any hairstyle with summer frizzy hair.

Fortunately, many options are available in the market for you to choose from. We took charge of finding out the best serums available in the market that cater to Indian hair texture and temperatures. Before styling, you can use the serum and go about your day without worrying about frizz. 

Here Are the Ten Serums You Should Definitely Get To Tame Your Frizzy Hair and Revere the Damage: 

  • L’Oreal Paris Elseve Extraordinary Oil Hair Serum: This serum can completely transform your hair, especially if you are tired of unmanageable, dull hair and frizzy hair. This serum leaves your hair silky soft and benefits you with the lightweight formula of the Extraordinary Oil Serum-infused with a blend of 6 rare flower oils – Lotus, Chamomile, Flax, Tiare, Rose and sunflower. You can use this before shampooing as a pre-care ritual for nourishment and even after post-shower to detangle your hair. You can also use this before using heat tools as a heat protectant- Some use it as an overnight DIY spa treatment
  • Tresemme Keratin Smooth Hair Serum: This serum is formulated to restore hair keratin and leave your hair visibly straight plus smoother. Tresemme Keratin Smooth Hair Serum is infused with the goodness of Camellia Oil and nurtures each strand, making them silky smooth. It provides hydration to your hair needs, improves elasticity and strengthens your hair. This nourishing serum controls frizz for up to 3 days; this is curated to cater to Indian temperatures- and is suitable for naturally and chemically treated hair. Tresemme Keratin Smooth Hair Serum tackles split ends, tames unruly hair and makes them more manageable.
  • L’Oreal Professionnel Absolut Repair Oil 10-In-1 Multi-benefit Leave-In Hair Serum: If you are for an allrounder product that can underestimate your hairstyling process and minimizes the damage, then this 10 in 1 Serum Spray is your saviour! The professional formula of the 10 in 1 Perfecting* Multipurpose Spray instantly provides damaged hair with ten benefits. It has nourishing properties, allows resurfacing, reduces split ends, has a lightweight formula to minimize greasiness, and adds softness. You can manage your hair with just a few spritzes. It helps detangle and control frizz, plus the best part is that it protects you from pollution. This Leave-In Hair Serum is also heat protection up to 230°C/450°F. 
  • Wella Professional Luminous Oil Reflections Smoothening Oil: This serum helps protect and prevent natural lipid degeneration for a smooth and reflective surface. Wella Professional Luminous Oil Reflections Smoothing Oil can protect hair cuticles from free radicals, and it also helps cleanse the impurities off your hair due to minerals. It replenishes your tresses and provides the nourishment they need. It adds shine and enhances light reflection. 
  • The Body Shop Grapeseed Glossing Serum: This serum contains Grape seed oil, rich in essential fatty acids. It helps protect the hair shaft from moisture loss by coating it, which also helps smooth the hair. It contains oils that cause no buildup on the hair. This serum contains no silicon, plus regular use can coat your hair to ensure that they are never dull and thin. You can expect smooth texture, fewer tangles, malleable, and gives hair a natural sheen. It hydrates the hair, especially if you wish for smooth and straight hair. 
  • Sebastian Professional Taming Elixir Weightless Smoothing Creme Serum: This serum is formulated with essential avocado oil to help eliminate frizzy or uncontrollable hair; it also gives flexible control and leaves hair soft, supple & manageable to use. It glides on your hair properly through your damp hair for light-definition & frizz control. You can use this as a heat protectant. 
hair serum | hair growth serum
  • Innisfree Camellia Essential Hair Oil Serum: Innisfree Camellia Essential Hair Oil Serum is derived from fermented and fresh camellia oil from Jeju Island to provide ample nourishment plus a lustrous shine. This serum helps to achieve a healthy shine and reverses damaged hair. The ingredients in this serum are considered nurturing, and fermented camellia oil fills the holes of damaged hair and camellia oil coats the cuticles. This hair serum revitalizes damaged hair affected by frequent salon treatments and dyeing. This serum gets absorbed in your strands smoothly, making it easy to use. 
  • MCaffeine Coffee Frizz & Hair Fall Control Hair Serum with Walnut & Argan Oil: This serum is loaded with Pure Arabica Coffee; it can improve hair manageability and strengthens hair strands. MCaffeine Coffee Frizz & Hair Fall Control Hair Serum is loaded with coffee oil, Caffeine, Walnut Oil, and Argan Oil. Coffee Oil & Caffeine amplify the strength of your hair, improve its shine and fight hair dullness. It also has Walnut Oil that reduces frizz and improves hair manageability, just like argan oil. The Coffee Hair Serum is one of the best hair serums for women & men.
  • BBLUNT Intense Moisture Hair Serum with Jojoba & Vitamin E, No Parabens, Sulphates: This serum boosts moisture, minimizes fizz, plus helps manage your hair better. BBLUNT Intense Moisture Hair Serum has Avocado, Jojoba, and Vitamin E, enabling your hair to restore the lost moisture and nourish while protecting from heat & UV damage. It can tame the frizz, lessen dryness and count oodles of hydration, resulting in smooth and shiny hair. It has a unique colour-protect formula- plus paraben and sulphate-free. It is curated for Indian hair textures, and it simply helps keep the damage and dryness far away. 
  • TIGI Bed Head Control Freak Frizz Control Serum: This serum can help control the frizz, plus this straightening serum promises to fight the frizz and stomp the curl. The formulation is a light, greaseless, humidity-resistant formula that adds a glossy finish, leaves your hair smooth and silky, and is great for naturally curly or frizzy hair. It controls humidity impacts, plus you can use it as a thermal protectant.
Nail Supplements | Healthy Nail Growth

8 Nail Supplements For Healthy Nail Growth

Beauty, Lifestyle / By / / , , , , ,

Naturally healthy & strong nails are something that we all desire! But it requires setting aside some time for you to start & attain your desired beautiful, healthy, and nourished nails. Our beauty and fashion world is full of nail extensions, gel nails, and faux nails for you to choose from, but to experiment with these, having healthy natural nails is still very important.

nail care | Nail Supplements

If you have been using lousy quality lacquers or gel nail paints without taking care before and after, your nails will become brittle and dry. In such cases, opting for nourishment that caters to the issue from within is something that works the best. To initiate a healthy nail care routine, add nail health-improving supplements enriched with ingredients such as collagen, keratin, and biotin, plus some others, like vitamins A, D, and E. 

We Have Listed a Few Nail Growth Supplements That Can Help You Suffice and Get the Nourishment That You Can Add to Your Diet: 

  • Power Gummies Hair & Nails Vitamins: Power Gummies Gorgeous Hair and Nails are enriched with the goodness of biotin, zinc, folic acid, and vitamins A, B, C, D, and E. This supplement enhances hair growth, gives you glowing skin, strong nail growth, and boosts metabolism. Berry Flavoured Gummies are an all-around beauty supplement; they can strengthen your nails without any cream or oil application. It helps reduce brittle nails or easily cracked protein-building amino acids by biotin. Vitamin C insulates the production of collagen that determines the shape and strength of the fingernails. The presence of vitamin B12 ensures effective iron absorption and the development of red blood cells to keep nails stronger. Power Gummies Gorgeous Hair and Nails are Vegan, Gelatin-free, Gluten-free, and easy to consume because all you need to do is pop two gummies a day to nourish your nails inside out. 
  • Carbamide Forte Biotin Gummies with Hyaluronic Acid & Amla, Strawberry & Orange Flavour: Biotin in Carbamide Forte Biotin 10000 mcg Gummies, with regular consumption of these biotin gummies, helps strengthen nails and prevent breakage, leading to stronger and less brittle nails. These gummies are easy to consume and come in a tasty fruity flavor. These nutritious gummies for hair act as a strong collagen builder and make your nails stronger for strong nails. Strawberry and orange-flavored gummies are biotin gummies that are soft and easy to chew. These gummies are 100% vegetarian and non-GMO. 
  • Plix Olena Hair & Nails Gummies With Biotin – Strawberry: PLIX Olena Plant-Based Healthier Hair Gummies-this gummy contains keratin – a protein that will ensure your hair gets all the nourishment it needs for lustrous and shiny hair. This supplement contains a powerful blend of essential nutrients such as folic acid, vitamin C, E, and A that support hair follicles and improve overall hair health. These strawberry flavored gummies are plant-based nutrition, non-GMO and gluten-free. 
  • Nature Fab Biotin Gummies with Vitamins for Hair, Skin, Nails: Nature Fab Hair, Skin, Nails Multivitamin Gummies are tasty chewable multivitamins with biotin that promote healthy nail growth. Scientifically formulated with the perfect balance of necessary vitamin A, vitamin B, vitamin C, biotin, and folic acid, By Nature Multivitamin Gummies are much more than generic vitamin pills tailored to individual needs and customized to perform a particular function. With targeted nutrition that is science-based, these gummies enhance not just hair growth, making the hair shinier, smoother, and longer by improving its texture-these vitamin gummies also allow healthy nail growth and provide a remedy against breakage and brittleness. 
  • Himalayan Organics Biotin Gummies For Hair and Nails Growth: These biotin-infused gummies are formulated with essential vitamins to stimulate the growth of thick and strong hair. Himalayan Organics Biotin Gummies are imbued with vitamins A, C, E, and H to support cell growth and development. The gummies help in metabolic functions by converting nutrients into rich energy sources. It would be best to consume these tasty gummies regularly to get healthier hair, skin, and nails and improve protein absorption, carbs, and dietary fats. The gummies are easy to consume compared to biotin tablets, and they are your on-the-go partner for stronger and healthier-looking nails with several other benefits. Biotin supports the production of fatty acids and cell growth, which can increase nail strength, nail growth, and the bulb size of your hair follicle, helping hair appear fuller. Biotin gummies are tasty with no gelatine, plus 100% vegan. 
  • Nyumi Happy Hair and Nails Gummies with Amla and Biotin: Nyumi Happy Hair Gummies are formulated using an enriching blend of 16 western and Indian ingredients, including biotin, selenium, zinc, etc. Amla. These vegan Happy Hair Gummies are formulated with a proprietary ingredient blend to give you strong, healthy hair and nails. It is a fruitful blend of globally sourced Indian and Western ingredients, including biotin, amla, choline, inositol, selenium, zinc, vitamin A, C, and E. They contain no preservatives, no artificial colors or flavors, and are gelatin, gluten, and allergen-free. These gummies come in a delicious lush strawberry flavor. 
  • What’s Up Wellness Beauty Biotin Gummies for Strong Hair, Nails & Good Skin: A delicious blend of essential nutrients is packed in our biotin hair gummies to keep your skin hydrated and maintain its youthful glow. Superfood Sea Buckthorn fights the daily pollution & prevents breakouts, while Aloe Vera helps in softening & moisturizing the skin. These contain the goodness of Biotin, Sea Buckthorn, Aloe Vera, Folic Acid, Grape Seed Extract, Zinc & Vitamins A to E. These biotin hair gummies help improve your hair health, reduce hair fall, make your skin bright and hydrated, and strengthen your nails. These hair & nail biotin gummies are made using scientifically backed ingredients that are sustainably sourced and are triple-tested for quality. The gummies are cruelty-free, vegan & gluten-free.
Nail Supplements | Healthy Nail Growth

Welly Look Good Multivitamin Gummy Pops: These gummies contain a super vitamin that boosts the body’s keratin levels to stimulate nail growth and reduce nail damage. The goodness of Aloe Vera hydrates the skin and has anti-aging properties. It helps your skin, hair, and nails stay healthy. Packed with antioxidants, retinol, and natural ingredients to help you be confident. We care about your health, and these gummies are made only with the good stuff! Zero added sugar, no artificial colors or flavors, no preservatives, non-GMO, gelatin-free, gluten-free, plant-based ingredients.

Home Made Hair Masks

4 Homemade Hair Masks That Work Like Magic

Hair Care, Lifestyle / By / / , , , , ,

Hair is an integral part of your beauty. Shiny, healthy, lustrous, and voluminous hair can add a new definition to your personality. Also, you can fashion your hair in any way you like, only if it is healthy enough. If you wonder how to stop the problem of falling hair or how to have hair as long as Rapunzel’s, you should probably revise your nutritional intake. However, for external care, here are some of the best DIY hair masks that can significantly ensure soft, supple, and strong hair. 

1. Avocado Hair Mask: Rich in omega-3 fatty acids and essential amino acids, avocado is a nutrient-rich superfood that can help cover your hair shaft plus help it maintain moisture and texture. This fruit has natural oil content, which can deeply hydrate your hair and provide long-lasting results.

Avocado has vitamins A, B2, D, and E, beta-carotene, and minerals like copper and iron-these nutrients are known to provide nourishment to your hair and scalp. It promotes healthy hair growth-Avocado, contains vitamin E with antioxidant properties, and helps manage hair damage from free radicals.

It repairs damaged tresses by providing the conditioning it needs, and it replenishes your hair with the essential nutrients to stay healthy. This fruit is also rich in biotin, known to steer up new hair growth. An avocado hair mask can be useful to keep your hair smooth and free from tangles. 

Ingredients: 

  • One avocado (ripe)
  • 1 tbsp honey
  • 1 tbsp olive oil or argan oil
  • 1/8 cup coconut milk

Process: 

  • Mix all the ingredients well in a bowl or a mixer for a lump-free blend.
  • Spread the mixture evenly across the scalp, leave it for an hour, and wash it with a mild shampoo. 
  • You can use this mask about 2-3 times a week. 

2. Apple Cider Vinegar Mask: ACV is curated by an alcoholic fermentation process, in which the apples are crushed, then bacteria and eat are added to the liquid. Then fermented until it converts the sugars from the juice to alcohol. Then the fermentation process is repeated to get the final by-product. This Vinegar retains acetic acid, which helps revive hair shine and lessen dryness. It makes your hair less frizzy, primarily because of its high alkaline content. It gets balanced out once counteracted with the acidity of the Vinegar. The antimicrobial qualities of ACV make it efficacious when treating fungi and bacteria that induce scalp infections. ACV mask or wash can help you heal your scalp and become itch-free. In apple cider vinegar, alpha-hydroxy acid is an exfoliant that cleans up the scalp and reduces dandruff. It contains several vitamins and minerals that nourish your hair. 

For those who suffer from dandruff, this mask is especially beneficial.

Ingredients:

  • ¼ cup apple cider vinegar
  • ¼ cup of water
  • Tea tree oil (6-8 drops)
  • Aspirin

Method:

  • Mix all the ingredients properly and crush an aspirin in the mixture.
  • Keep your scalp hydrated with this mixture for 5-10 minutes before washing.
  • Rinse your hair and scalp with cool water, and ensure that the ACV is all out of your hair. 
  • After rinsing, you can use a hydrating conditioner to ensure nothing weighs your hair down. 

3. Aloe Vera Hair mask

A mere succulent that grows in sunny climates worldwide can work as a wonder for your hair and skin-related issues; Aloe vera has fleshy leaves, where the gel is driven from. This gel has natural healing properties, relieving sunburned skin and other surface wounds. It does have anti-inflammatory actions that may help reduce scalp irritation, and it also can leave a moisturizing effect. Aloe vera has an enzyme and fatty acid content that may help reduce inflammation, plus it is packed with vitamins C, E, B-12, folic acid, and choline that may help sustain and amplify hair health. 

This homemade hair mask is ideal for oily hair.

Ingredients:

  • 1 tbsp Aloe Vera Gel
  • 2 tbsp honey
  • ½ lemon juice

Method:

  • Mix all the ingredients properly, blend them, and spread them evenly across your scalp.
  • Once done applying the mask, all you need to do is comb your hair with a wide-tooth comb. It will help distribute the hair mask evenly. 
  • Cover your hair with a shower cap or plastic wrap, use a clean towel and wrap it around your head. 
  • Keep for 30 minutes and wash it gently; you can keep it on for longer if you wish to attain more conditioning. Ensure cleansing thoroughly to ensure no filmy residue left your hair. 
  • Use a hydrating conditioner, and you can apply this mask 2-to 3 each week. 

4. Shea Butter Mask: Shea butter is a fat derived from the nuts of the shea tree, native to Africa. Shea Butter can reduce friction and lock in moisture in your hair. Shea oil is an ideal derivative of the shea tree nut as it provides adequate coverage on the hair. It can revitalize your dull and dry hair, and shea butter is packed with vitamins A and E and essential fatty acids. 

Shea Butter

It reduces dryness and deters split ends while boosting shine and reducing frizz. If you have inflammation and irritation, then shea butter comes in handy cause it has nourishing benefits that reduce inflammation and irritation on the scalp. And the best part is that it can nurture it without clogging the pores. Its antioxidant properties can protect the scalp from sun damage and fight dandruff. Shea butter can protect hair follicles from environmental toxins and sun damage. The potency of shea butter lies in its ability to balance and hydrate the scalp.

        This mask is ideal for keeping your hair moisturized. 

Ingredients:

  • 3/4 cup shea butter
  • 3/4 cup coconut oil
  • 1/2 cup olive oil

Method:

  • Heat the shea butter and the oils together until melted. You can also use a hand-held mixer to whip your shea butter/coconut oil on medium-to-fast speed for 20 minutes. 
  • Apply it to your scalp once your mixture is light, fluffy, and thick, almost meringue-like. You can wait until the combination is at room temp. 
  • You have to keep it on for about 30 minutes or about 1 hour and wash your hair with a mild shampoo.

These masks are easy and provide all the nourishment your hair needs to stay hydrated and lively. You can also include nurturing food items, healthy hair supplements enriched with biotin, following a holistic lifestyle, and engaging in mindful movement to see the best results.

Best Conditioners

6 Hydrating And Moisturizing Conditioners That Help with Split Ends

Hair Care, Lifestyle / By / / , , , , ,

A healthy mane is something everyone desires, but the thing that can spoil the look entirely is split ends. Using the right conditioner can help stick your split ends, but most of us are unaware of how and which conditioner can work. With so many options available in the market, it can be contesting to pick one that works for us and address the problem. Some work like magic, but others can weigh your hair or leave it stagnant, arid, and fragile.

Moisturizing Conditioners

Before buying any conditioner, you need to comprehend what works for you and what it does? Conditioners are used after washing your hair, and it is meant to revive the hair and provide nourishment after shampoo can strip down the oil. Replace the moisture loss afterward, smooth the cuticle of your hair, ease the tangling, increase shine and make your hair easier to manage. 

Before making the purchase, you need to understand which conditioner will work for your hair type.It would be best to consider a few things when buying the conditioners. We have summarized the options that are just the finest in the market. You can select what resonates with your requirement and pick the product that tames your split ends. 

  • Schwarzkopf Professional Bonacure Peptide Repair Rescue Conditioner: If you are looking for a conditioner for damaged hair that enhances strength, elasticity, and shine. The positively compelling conditioning agents cocoon each strand, latch the hair surface, help easily detangles the hair, improve compatibility, and amp up overall hair health. 
  • Aveda Nutriplenish Deep Moisture Conditioner: A vegan superfood blend of powerful plant butter and oils, Aveda Nutriplenish Conditioner Deep Moisture, helps replenishes dry hair with nutrient-powered hydration. It is 96% naturally derived,* with powerful superfoods, and contains omega-5-rich organic pomegranate oil, nurturing dry hair. This conditioner is formulated to be free from silicones, sulfated cleansers, parabens, gluten, mineral oil, and petrolatum. It caters to all dry to very dry hair types, plus this one is cruelty-free. 
  • Barbara Sturm Hydrating Conditioner: This conditioner provides a long-lasting softness, suppleness, and shine and makes your hair super easy to manage. Dr. Sturm’s innovative hydrating conditioner treats stressed, damaged and dehydrated hair. It contains ingredients like Cationic Hyaluronic Acid and Organic Shea Butter Pro-Vitamin B5, which soothes the surface layer of your tresses. It can reduce frizz and give dull hair volume, fullness, and vitality. Sunflower Sprouts Extract, and Tara Extract shield against heat, pollutants, and UV stress. 
  • The Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner: This conditioner is infused with revitalizing Japanese green tea, known to hydrate and bask your her to give you a refreshing start. After using Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner, your tresses will feel softer and supple, plus it works well to manage the split ends. This conditioner is formulated without any silicones, suitable for all hair types.
  • Be Bodywise Deep Moisturizing Conditioner: One of the main issues of split ends is caused because of dryness and frizziness. Be BodyWise Conditioner can help reverse the damage, and because of shea butter, it becomes easy to lock in the moisture. This conditioner is enhanced with silk protein, biotin, and niacinamide that help replenish dry, frizzy, and unruly hair. It retains moisture in the hair strands, making the hair look hydrated and voluminous. This conditioner is free from mineral oil, petroleum, SLS, and parabens, plus it is Cruelty-free and made using clinically proven activities. 
  • Macadamia Professional Ultra Rich Repair Conditioner: This conditioner is formulated with a blend of omega-rich oils, and this nourishing conditioner prevents breakage. It proffers superior hydration for coarse to curly hair textures. Macadamia Professional Ultra Rich Repair Conditioner is enriched with vitamins A, C, and E. This conditioner strengthens hair and improves elasticity. UVA and UVB absorbents in it help promote color retention. This deeply nourishing conditioner prevents damage, replenishes hair, provides superior hydration, and is Free of sulfates, parabens, and gluten-100% vegan. 
Woman applying conditioner after the shower

It can be a struggle to keep up with conditioning your hair daily, but this step is something you should always abide too. Shampoo cleanses, and conditioners are meant to protect your hair from damage plus retain moisture. If you struggle to manage your dry lengths, conditioning is the easiest way to protect your hair strands. Here are a few other steps you can add to the routine, which reduce the moisture lacking and keeps lengths smooth to minimize split ends.  

Using a Leave-in Conditioner Spray

Some of the best conditioners available are the leave-in conditioner sprays. These sprays are ideal for a quick solution for your split ends. Take, for instance, TRESemme Split Remedy conditioner. This comes in an easy-to-use spray bottle and repairs the hair from the inside. It repairs split ends and can be used regularly. However, if you are looking for a permanent solution for your split ends, you must consider solutions like biotin capsules for hair growth.

If you take biotin plus pills regularly, you will not only observe a marked change in the thickness of your hair. You will also see a significant reduction in the split ends. Moreover, biotin capsules can be consumed by both men and women. The figure below represents the difference you can expect after consuming biotin capsules to help hair growth.

Hair Supplements to Enhance Hair Quality From Within:

Other ways of preventing split ends are taking hair vitamins infused with biotin. Gummies or supplements are usually infused with Biotin, Zinc, Folic Acid, and Vitamins A to E, which thicken your strands and prevent hair fall. Besides, it will strengthen your hair and prevent split ends. These supplements work best when cooperated with a healthy diet regime and a pampering hair care routine. When you take biotin tablets for hair growth, it is essential that you also carry out a strict hair care regime to ensure that you have thick and healthy hair. 

Biotin can thoroughly enhance the health of your hair immensely. It can prevent split ends by strengthening your strands from the inside. However, you must follow a strict hair care regime even when consuming biotin capsules, gummies, or tablets. This should include shampooing your hair regularly and using good quality conditioners. These will ensure that you have a beautiful mane of thick, lustrous hair.

Another important factor you need to consider is ensuring that you drink at least 3 liters of water every day, eat healthy, mindful movement, and stay positive with any supplements you take. Gorgeous Hair and Nail Gummies by Power Gummies are infused with Biotin has always been the preferred gummy vitamin that can help you provide the nutrition inside out with just 2 Berry Flavored Gummies a day!

biotin gummies

How Frequently Should You Take Biotin Tablets For The Best Results?

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , , ,

Hair health deteriorates because of temperature change, pollution, & other reasons, but what is the remedy to treat your hair and reverse the damage? We all want an effortless solution that helps us thoroughly and gives us a boost to supply the nourishment it needs from within to grow stronger. Biotin is hair loving-vitamins that can help your hair from within and provide the nutrition it needs. You might be unaware of its proper use and want to know more about it, like what biotin is? What are the sources of biotin? How frequently should I take biotin tablets for the best results? Are there any side effects of it? Where to buy biotin? And so on. We intend to provide you with every question related to biotin. 

biotin b7 vitmins

Before getting your biotin supplement, we have cleared and explained some basic facts about the biotin hair vitamin. It will help you get a clear idea of and right ways to use biotin for hair growth. 

What Is Biotin?

Biotin is a part of the vitamin B family, and it proffers endless benefits to everyone who consumes it on a rigorous basis. Even dermatologists support that biotin is accountable for faster hair regrowth. Biotin, also known as vitamin B-7, is a vital nutrient most often found naturally in biotin-rich foods, including cereals like wheat and oats, vegetables like spinach and mushrooms, and rice.

It works well with a balanced diet and simultaneously boosts hair health. You can go through a biotin treatment to see results quicker and a visible increase in overall hair volume, scalp coverage, and thickness. Most supplements are infused with a max of 1,200 micrograms; if you wish to see the results quicker, you can up the dosage and consume a minimum of 2,500 micrograms daily. It is considered a safe vitamin that has no known side effects.

Widely available supplements have many other hair-benefitting nutrients and minerals like zinc and iron. These nutrients and minerals have factors that can lead to healthy hair growth, plus they are needed to maintain hair quality. 

What Are The Sources of Biotin?

A notable concentration of biotin is found in food also such as spinach, lettuce, cauliflower, yeast, salmon, egg yolk, pork liver, beef, chicken, bananas, apples, oat flakes, carrots, tomatoes, potatoes, nuts and legumes, rice, mushrooms, cheese, curds, milk, wheat germ, and whole-grains. These food items have minimum biotin content, and to attain it fully, you must consider other factors, like drinking 3-liters of water daily, healthy food intake, and mindful movement. You can consider taking supplements as an alternative to fulfill the daily biotin requirement. 

What Are The Causes Of Biotin Deficiency? 

Your body depends on internal production and dietary intake for biotin levels. The function that causes malnutrition or interferes with the gastrointestinal process can contribute to developing a biotin deficiency. Even genetic conditions can affect intestinal bacteria balances, which result in biotin production deficiencies. Consuming long-term anticonvulsant medications can cause- gastrointestinal circumstances to deter the absorption of biotin-alcohol consumption can lessen the biotin content. 

What Are The Symptoms of Biotin Deficiency? 

In very rare cases, you can come across someone who has biotin deficiency, which is why the symptoms of biotin deficiency are limited. Some common symptoms of biotin deficiency are hair loss, memory-related issues, and rashes, mostly around the nose and mouth. Some other symptoms are nausea, abdominal cramping, muscle pain, and cramping.

How To Identify That You Need More Biotin? 

Your body doesn’t have any advised dietary allowance for biotin. This deficiency is quite rare, caused by malnutrition or a genetic disorder. 

Seborrheic dermatitis in babies (a skin condition that causes a scaly, itchy rash) and surgical removal of the stomach as possible causes of a biotin deficiency. The NIH says that a heavy drinking habit can hamper your body’s ability to absorb biotin, deficient you. 

What Does Biotin Do?

Biotin assists the metabolism of fatty acids, glucose (blood sugar, in other words), and amino acids in your body. It transforms your food’s carbs, fats, and proteins into fuel. It also signals the cell to convert your food into energy. It also helps maintain the normal function of your nervous system. Nails, skin, and hair-Biotin aids and supports many essentials of your body. Biotin pushes your body to use enzymes and move nutrients throughout the body. Biotin can also manage some symptoms of diabetes-plus helps regulate blood sugar levels.

Things You Should Know Before Consuming Biotin Supplements:

Your body needs a limited amount of biotin, and health supplements may have more than your body generally needs. About 1,000 to 10,000 micrograms of biotin per pill are considered OK for consumption; if you consume more than you will pee it out, the extra biotin in your body won’t be utilized. Overconsumption will not cause any issues later, as per researchers. 

Where To Buy Biotin?

Nowadays, Biotin supplements are available in many forms. You can buy biotin from any local or online drug stores but be careful and research beforehand to know whether it meets your daily requirement or not. 

Here are Five Biotin Supplements You can Purchase: 

  • Swisse Biotin+ with Nicotinamide (to Boost Keratin Levels, Reduce Hair Loss and Promote Regrowth) & Rose Hips + Vitamin C For Healthy Hair, Skin & Nails For Men & Women. 
  • Chicnutrix Bounce – Biotin With Selenium and Amino Acids – Hair Fall & Hair Growth Management – Strong Hair – Frizz-free Hair – No Added Sugar – 20 Raspberry Flavored Effervescent Tablet. 
  • OZiva Plant-Based Biotin 10000 mcg with Amla for Men & Women, Better Hair Growth, Hair Fall Control & Healthier Skin, Certified Clean & Vegan.
  • Power Gummies Hair & Nail Vitamins Gummy with Biotin & 10 Essential Vitamins – 60 (blue) for Men & Women. Vitamin A to E, Biotin, Zinc & Folic Acid.
  • Man Matters Biotin Hair Gummy for Healthy Hair | No Sugar Added | Biotin Gummies with Hair Vitamins | Vitamin A, Vitamin C, Vitamin E & Zinc. 
healthy foods

10 Foods From Your Pantry That Work as a Wonder for Your Hair

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , ,

The importance of embracing hair care has become inevitable because harsh chemicals in daily hair care products, sudden climate changes, and pollution increases can affect your hair quality, making them prone to damage. Subtle hair growth is something that everyone wishes to accomplish, and you can apply home-based remedies to ensure your hair gets the nourishment it needs.

Home remedies are not the only solution because minor changes in diet for hair growth can also work marvels. There are some selected foods that you can include in your diet and get the desired results in the natural development of your hair. 

Following Is a List of Some Best Foods That You Can Take Into Consideration for Natural Hair Care:

Eggs: 

The egg is one of the superfoods for sufficient hair care as it contains vitamin A, vitamin D, and Vitamin B12. Apart from this, eggs are also known to have carotenoids that treat skin and hair cells. Eggs are also an abundant source of zinc, selenium, and other hair-loving nutrients. You can eat boiled eggs daily and improve your hair quality thoroughly. You can also use eggs to make hair maks, which provide the nutritional properties it needs from the outside. 

Spinach: 

We all know that spinach is an abundant source of iron and magnesium. But, spinach is more effective than you think as it also contains vitamin C that heals the condition of hair follicles. Spinach is packed with folate, iron, and vitamins A and C, resulting in healthy, strong hair follicles. You can consume spinach in many forms. You can try the green goddess salad, which includes spinach dressing. Green Veggie juice is another healthy meal alternative that fills and nourishes your body from within. Nutritional gut health has a positive impact on hair growth. 

Pumpkin: 

You might have ignored that a cup of pumpkin squash can provide you with beta-carotene, vitamin C, and vitamin E. It is the combination you need for ultimate hair repair that begins from within your roots. Biotin is one of the most nourishing hair growth-inducing nutrients; it promotes hair growth. It eases inflammation of the scalp, which aids in flaring up the follicles plus allows new healthy growth to appear. Pumpkin Seeds have a natural steroid called delta-7 stearine, which thwarts DHT buildup in the hair follicle.

Grapes: 

Grapes are high with natural antioxidant properties. You can enjoy these delicious black pearls for consuming Oligomeric proanthocyanidins. It is the factor that protects your hair tissues from severe inflammation. Vitamin E and Linoleic acid in grapes give power to hair follicles. It leads to healthy and strong hair growth. The natural antioxidants in grapes stimulate the scalp’s blood circulation, fostering hair growth. 

Flax seeds: 

Flaxseeds are a great source of polyunsaturated fatty acids that you can enjoy with anything you like as a light snack. Flaxseeds have omega-3 fatty acids that provide vital proteins and nutrients to hair follicles. It helps stimulate circulation in the scalp and interferes with hair follicle inflammation that causes hair fall. It retains vitamin B and is affluent in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid, responsible for stronger hair growth. Soothes the scalp because of the omega-3 fatty acids content that helps reduce scalp inflammation.

Pulses: 

The entire family of pulses, including beans, lentils, peas, and chickpeas, can help you boost the natural development of your hair. Pulses contain enough amounts of folic acid and other essential B-complex vitamins.

Greek Yogurt: 

Because of its probiotics, unsweetened yoghurt can be a boon if you wish to attain shiny, smooth, and long hair naturally. Greek Yogurt is loaded with healthy protein-which is the building block of healthy hair nourished blocks. It contains ingredients that help your blood flow through and better blood flow to your scalp and hair growth. Vitamin B5, also known as pantothenic acid and aids against hair thinning and loss. Pantothenic acid is widely used in many hair care products. 

Salmon: 

Being a prominent source of protein and omega-3 fatty acids, salmon makes a definite place as the best food for hair growth. Fishes like salmon, herring, and mackerel are loaded with hair loving-nutrients. Consuming such fishes boosts hair health, promotes healthy hair growth, and reduces hair thinning. This fatty fish is a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that nurture strong and healthy hair. 

Peanut: 

Peanut is the natural provider of biotin, which controls hair loss and treats the deeper cells of your scalp for boosting natural hair growth. It contains biotin, which both stimulates hair growth and prevents hair loss. Peanuts are great meal addition or even meal substitute, and you can use them in began or vegetarian diet. They are readily available for your consumption as a quick-filling meal that stimulates healthy hair growth. 

Chia Seeds:

Besides antioxidants and fibre, chia seeds can also be consumed as a vegetarian source of omega-3 fatty acids. Chia seeds are packed with vitamins and minerals that strengthen your hair roots and prevent hair fall. Chia seeds have essential amino acids that help boost your scalp health and further help in hair growth. It protects your tresses from harmful sun rays and polluted air and helps them attain a healthy shine. It can also boost the elasticity and softness of your dull and lifeless hair. Chia seeds are also packed with copper, help blood circulation on the scalp and prevent hair thinning. 

Sweet Potatoes: 

Sweet potatoes are a prominent source of beta-carotene; it helps convert vitamin A compound in our bodies. Beta-carotene has been shown to promote vitamin A, which encourages sebum production, and helps keep hair healthy. The Vitamin A content speeds up the growth rate tremendously and fosters thicker hair growth while preventing other hair follicles from regressing.

Avocados: 

Avocados are filled with healthy fats, are super delicious and have many nutrients that can help you nourish your hair. It is an abundant vitamin E source, which revives your scalp and increases hair growth. To combat oxidative stress, too, you can consider avocados which have vitamin C, vitamin E, which are super hair healthy antioxidant that helps nourish the scalp. Vitamin E deficiency can damage the scalp skin, which leads to unhealthy hair. Avocados are a great source of essential fatty acids, crucial building blocks of your cells. 

hair care

10 Super-Easy and Fun Hairdos for Daily Office Look

Hair Care, Lifestyle / By / / , , ,

Hair has always been a topic of conversation for women; what hairstyle suits which outfit, what to do if you have oily hair or which supplement should I take to reverse my hair damage? The question list goes on, & the simple trick to managing your hair is by providing it with the nourishment it needs. Achieving a fancy, slick-looking hairstyle is possible solely if your hair is healthy.

In today’s dynamic lifestyle, women hardly get any time to provide the kind of nourishment their hair needs, let alone style them! You need a ritual where you can take care of your hair with steps that cater to your outside and inside beneficial requirements.

Having a busy schedule should never take away from keeping your hair in good shape. Even if it is 5 minutes, you should spend a little time caring for your locks. Do Champi, apply a hydrating mask, use a heat protectant and take your hair nourishing supplements: 

We know how hectic your schedule can be, so let us help you decide on the next hairstyle that is perfect to match your office look. Here are ten easy hairstyles which only take a few minutes off your schedule! Also, check out the easy hairstyle that takes less than 3 minutes to do at #2. 

  • Usiness Women Coming Through-Side Braid Hairstyle: Fresh, clean, and silky – that’s how your hair looks with this side braid hairstyle. Start braiding your hair slightly above the front-right corner of your hair by covering a voluminous amount. Once you’re done with the braid, loosen the knots with your fingers to make it look fuller. 
  • Taking Every Step to Reach the Top With a Top Knot : Easy updos for work look more effortlessly chic than you’d have expected. Any woman can create this hairstyle within two minutes, regardless of the hair length. You have two choices – clean or messy – but to make both of them, you need to take your hair high up in a ponytail and curl it over each other to create the bun, secured with a rubber band. 
  • Setting the Goals High; Clean and High Ponytail : You can never go wrong with a clean look-Brush your hair and if you want a sleek look, try straightening the night before. Take all your hair and, using your comb, brush your hair down for a clean look and tie them as high as you like. Finish it with a few spritzes of hair spray to tame the baby hair. 
  • You Get Things Done; Side Bun Hairstyle: Nothing looks more elegant than the side bun hairstyle, and all it takes is two minutes of your time. Create some volume by brushing the inner side of your hair from the front and taking it along the other parts in a low ponytail on the left side of your face. Secure the bun using a U-pin. You can also use a clip to add more character to the hairstyle and take it up a notch. 
  • Success Isn’t Given; Strong Women Achieve It: Braided Bun: This braided bun is the one for women who love a sophisticated impression, something really simple but makes you stand out. Start by raiding your hair from the top, securing it with an elastic band. Once you have completed braiding both sides, ensure that your hair is tightly secured using a tic-tac or U pin. Take your braids and twist until it seems like a bun, then take some pins or hair ties for a bun. Once done, use hair texturizing spray. You can pull out some hair from the front for a little glamour. 
  • That Figures It Out: Braided Crown Hairstyle: Why wear a tiara when you can make your crown? Brush your hair thoroughly and ensure no knots. Form a middle parting, take some hair from the back of your ear, and start braiding it from the front side. Continue till the braid circles back to the start line. Take the braid to the other side and secure it using a bobby pin. Brush your hair again until it looks like a crown. There you go, girl! 
  • She Takes the Risk and Makes It Happen: Ponytail With Braids: One from the left and one from the right. That’s all you need to do. Make one braid from each side and secure it into a low ponytail. You can add a scrunchie to make it look a little fancy. 
  • Make Way for the Dreamer Who Makes It a Reality: French Twist Bun Hairstyle: Create and press the knot of the medium-length ponytail and loop the remaining part of your hair around the finger. Once done, secure the bun with an elastic band and cover the loose hair inside the band to complete this French braid. 
  • Hair That Speaks Volume: Volumizing Bohemian Hairstyle: No braids; this hairstyle demands neat twists on the front end, creating volume for the front side’s hair.
  • Hair That Changes With Mood: Ponytail With Bubbles: Four elastic bands to secure an equal portion of your hair and a little loosening of the visible hair is all it takes to create this sleek hairstyle. You can use colorful hair ties to make it look cute. 

These hairstyles will transform your simple office look to glam that girl look! Ensure prepping your hair before and after to minimize the damage and make them stronger, thicker, & smoother. You are one step away from the perfect business chic look!