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8 Small Changes in Lifestyle That Can Help With Weight Management

Lifestyle, Weight Management, Wellness / By / / , , , ,

Exercising regularly gets hard for weight management while following a diet is even more of a task! But of course everyone still wants to manage weight and get a confident body. Worry not…we are here to assist you. In this chaotic world, we focus more on physical work to manage weight. We go to gyms for heavy workout sessions, start practising yoga, and do many more such activities. While doing so, we neglect the minor tasks that we can include in our day-to-day life. 

However, are you aware of the fact that it has been observed that starting at a slower pace with some small changes in your daily lifestyle can help you in proceeding toward your weight management goals? Once you commence following certain small changes such as drinking lots of water or taking a timely sleep or eating foods that are prepared at your home, you will slowly and steadily be able to see changes in your body weight too. These activities, once included, can show an effective outcome regardless of the extra workouts performed.

Come on…Let us begin by knowing about the small changes that you can add to your daily life:

1. Take a Good Amount of Sleep

Our body needs to get the proper amount of sleep before starting the next day. An adult requires at least 7-8 hours of sleep to regain the energy required for the suitable functioning of the body organs. In case this remains unfulfilled, you may have to undergo mood swings and experience low energy levels throughout the day. 

Apart from this, not getting enough sleep can even result in increasing your appetite. You may end up eating more at improper timings which will eventually make you gain weight. Thus, not only to manage your weight but also to make your body function properly, you need to take out time for yourself and sleep!!!

2. Drink Ample Water

Sipping water not only makes your thirst go away but is also required to maintain hydration in your body. Drinking at least 2-3 litres of water is essential for controlling the required water content of the body. As a result of sipping enough water, your stomach will feel full which would cut down your binge eating habits and eventually help you lose weight. Not restricted to this, slurping water also aids in boosting your metabolism. Remember… drinking 8 glasses of water a day can boost your weight management journey in a beneficial way! 

3. Go out for a Walk

We tend to incline towards comfortable and easy ways of living life. Due to this, we forget that carrying out some minor activities in our life is important too. Whenever you are free or have woken up early in the morning, you can go out for a small walk. You can sometimes ditch your auto rickshaw for very small journeys and take the walking path instead. This small change will not only help burn some of your calories but you would also be able to overcome health issues including blood pressure and heart stroke. Get a friend with whom you can enjoy walking while talking. 

4. Start Journaling About Your Food

It is essential that you begin maintaining a journal to keep a record of the food that you have been eating throughout the day. After you note them down, you can have a look at them at the end of the day to check on your portions. Along with this, through the food journal, you can also calculate the total number of calories you have been consuming. This will later aid in your weight management procedure as you will start eating your food in the right proportion with adequate nutrients. 

5. Put a Limitation on Packaged/Processed Foods

Are you too binging enough chips, cookies, crackers, or other ready-to-eat food without knowing their harmful effects on your body? Processed and packaged foods have more than the recommended amount of sodium, sugar, and fats that are not good for your body. Eating them can make your body gain weight and can even make you obese. For such reasons, you need to immediately stop eating those foods. Rather you can switch to some healthy and tasty alternatives such as greek yoghourt with some topped berries or some baby carrots dipped in hummus. 

6. Eat Home Cooked Meals

Due to so many advertisements being present around us, we sometimes order food thinking it would be healthy. Despite being named “healthy food”, we do not know whether the ingredients that have been put in are fresh or not. Is the oil that is being used high grade? We don’t know! However, we will surely know about the ingredients that we are putting in our meals prepared at home. These items will be monitored by us and the right amount can be put in as well which can ultimately assist in managing weight. 

7. Go by Stairs When Having a Choice

You might be looking for a lift or an escalator when trying to go up some floors. However, you can switch this practice and take out only a few minutes to climb the stairs. This activity would take just 2-3 minutes but provide you with several benefits. Climbing stairs would not only help you maintain your weight but also make your muscles, joints, and bones stronger. 

8. Try Chewing Weight Loss Gummies

Packed with multiple nutrients, weight loss gummies have proven to be beneficial and shown results in contributing to a person’s weight management journey. You can try purchasing a product by “Power Gummies” that has been specially created for managing your weight. Enriched with ingredients such as L-Carnitine, Green Coffee, Garcinia Cambogia extract, and Vitamin C, chewing “The Beach Body” gummies show a favourable result in losing weight along with performing other weight management activities.

Conclusion

After going through the points, you may now be aware that these small activities that might have been neglected by you would turn out to be more useful. So, begin with them as soon as possible. Grab a glass of water and start your first step towards this new routine.
Also, chewing on some yummy and healthy weight loss gummies from “Power Gummies” should be included as a step in your schedule. Simply consuming two gummies before going to bed would take no time and give a fruitful impact on your weight management process as well.

BLESSFUL SLEEP GUMMIES

6 Ayurvedic Herbs You Need to Give a Try for a Peaceful Sleep

Lifestyle, Sleep, Wellness / By / / , , , ,

A sound sleep is essential to keep you mentally and physically relaxed. Sleeping peacefully ensures that your next day is full of energy. However, due to our busy and hectic lives, we develop a lot of stress and anxiety. This stress on your mind can restrict you from getting sound slumber. As a result of these issues, you might get a disturbed sleep routine or have to undergo some other sleep disorders. 

Although medicines may help you it but should not be consumed for a longer period. As observed, sleeping pills can be harmful to those having asthma and other lung problems. They may even show some side effects. Therefore, to bring it to your knowledge, our green earth has a lot of ayurvedic herbs that can promote sound sleep. 

Apart from being natural, these herbs won’t show any side effects. Consuming them would aid your disrupted and even release all the stress formed inside your body. Consuming some vegetarian sleep gummies would also be beneficial along with these ayurvedic herbs to provide you with the peaceful and sound sleep that your body and mind need.

Scroll down to these amazing ayurvedic herbs that can aid your sleep issues and reduce your anxiety and stress:

Vacha

Vacha, scientifically named Acorus Calamus, is an ayurvedic herb that is useful for people having sleep disorders. This herb is a cooling medicinal plant that soothes nerves and induces sleep. It calms down your brain which eventually aids in releasing the tension present in your mind. Vacha has always been used for treating people that have insomnia or anxiety. Apart from helping people doze off peacefully, Vacha is also beneficial in maintaining a healthy stomach, preventing infection, improving throat conditions, and much more. 

Brahmi

Brahmi, an ayurvedic herb, is known for its outstanding outcome in improving alertness and concentration of your mind by reducing emotional turmoil. Due to the link between oxidative stress, neurotransmitter concentrations, inflammation, and HPA-axis activity, the herb holds great potential as a mood-enhancing and sleep-inducing drug. Brahmi or Bacopa monnieri has been recognized as a brain tonic in Ayurveda that can be used for curing digestive issues. It also increases blood flow, which aids the body’s natural process of healing. 

Sarpagandha

A disturbed Vata dosha, as per Ayurveda, disrupts the nervous system, resulting in Anidra or insomnia.

When such an issue occurs, consuming Sarpagandha can be advantageous in curing it. Scientifically called Rauwolfia Serpentina, this ayurvedic herb is said to help people doze off better. 

Sarpagandha’s sleep-inducing property relaxes the nervous system and provides calm slumber. This ayurvedic herb includes almost 50 different alkaloids. These alkaloids aid in the reduction of high blood pressure which can cure sleep problems. 

Jatamansi

If you are always finding your mind in a hyperactive situation, Jatamansi is the one-stop ayurvedic herb that your body needs. It calms down your mind and provides relaxation. As per Ayurveda, an increased Vata dosha makes the nerves sensitive, which leads to Anidra or sleeping disorder. Since Jatamansi has Tridosha balancing properties, it soothes the nervous system. Further, it promotes restful sleep due to its distinctive Nidrajanana (sleep promoting) impact. Apart from this, Jatamansi is a memory booster and an all-natural brain tonic. 

Shankhapushpi

Shankhpushpi is an ayurvedic plant rich in glycosides, alkaloids, and flavonoids that aid to calm your nervous system and relieve mental stress. This herb functions as a natural sedative for anxiety disorders, which provides better sleep. Consuming Shankhapushpi releases all your stress which helps you sleep peacefully.  

Ashwagandha

Ashwagandha is a very popular ayurvedic herb that you might have already used while preparing tea. But! Did you know that this herb can also aid your sleeping problem? If not then let’s start reading together. Consuming Ashwagandha enhances your sleep quality and may aid in the insomnia treatment process too. The plant’s leaves, in particular, contain a chemical named trimethylene glycol, which promotes sleep generation. This amazing herb can treat your daily problems such as tension, anxiety, and tiredness.

Conclusion

As you may already be familiar with some of the names of these ayurvedic herbs, we hope your knowledge might have grown more after knowing their significance in promoting stress-free sleep. Including these herbs would also have a lifelong effect on your body in a positive way. Once you start consuming them, slowly and steadily you would get to see some outstanding results in regard to your sleep and anxiety. 

In addition to consuming the above-mentioned ayurvedic herbs, you can chew some sleep gummies too. Being enriched with multiple healthy nutrients such as Melatonin, Passiflora extract, and Vitamin B6, the ““Blessful Sleep” gummies from “Power Gummies” can have a significant effect on your sleep. These tasty treats can boost your body’s requirement for a peaceful slumber. The natural ingredients put in these cute little gummies have a non-habit forming formula due to which you can consume them without any fear. You just have to chew 2 of these sleep gummies every day before going to your bed.

Hair Care Products: Health Becomes the Prime Focus While Beauty & Style Take a Backseat

Hair Care, Lifestyle / By / / , , , ,
  • Market Research Future reveals that in 2019, the shampoo market (a considerable segment in the hair care industry) touched USD 29.38 billion while its growth rate will be around 3.4% from 2021 to 2028. Moreover, the shampoo market will be reaching USD 37.92 billion by 2028.
  • MRFR experts further reveal that the hair color market size will soar at a rate of 7.20% between 2020 and 2027 while touching USD502.84 million by 2027. 
  • Other segments in the haircare industry such as hair oils, and hair conditioners will also be performing exceedingly well in the years to come. The strong revenue generation can be accredited to the mounting popularity of herbal products, the rising use of innovative manufacturing technologies, and effective advertising campaigns by major brands. 

Introduction to Hair Care

Hair care is not related to only the appearance of a person but also their overall hygiene. Healthy hair ensures a person looks great and their scalp and hair are in good condition. People are increasingly visiting reputable salons to make use of premium hair care products that ensure the health of their hair. The way the hair looks is extremely important to several people, having a substantial impact on their self-esteem. This can be seen in a survey that reveals that a staggering 86% of women worldwide consider the appearance of their hair important for their self-confidence.

Why is Hair Care Important?

HEALTHY HAIR

Good hair means healthy hair, which is a critical factor in deciding the well-being of the person. It determines the condition of the person’s health, since unmaintained hair can be frizzy, dry, and have split ends. These issues are unhealthy and also impact the person’s self-confidence. Professional salons give appropriate treatments for maintaining hair and their health as well as vibrancy. 

Furthermore, after the treatment at the salon, the customer is given a recommendation from the stylist about which shampoo and conditioner to be used. This helps ensure vibrant and healthy hair until the next visit.

HIGHER SELF-CONFIDENCE

Self-confidence is integral for almost everyone, with the hair condition deciding how one views themselves. Regular visits to well-known salons or following proper at-home hair care regimes ensure that one is happy with their appearance, thereby building their self-confidence. While hairstylists understand what type of style and cut of hair one requires, knowing about the appropriate hair care regime helps one maintain it for a long time. 

Professionally done hair along with the right amount of hair care builds up confidence, be it any occasion, whether a small get-together or a job interview.  

REPRESENTATION OF OVERALL HEALTH

It is not really surprising that the condition of the hair is indicative of someone’s overall health. Shiny, healthy, and vibrant hair is a strong sign that one’s body is able to produce enough nutrients and vitamins, which means that the body is in peak condition. Frizzy, dry, and unhealthy hair indicates bad hair care or diet, which needs to be changed as soon as possible. 

Healthy hair ensures mental and physical well-being and is, therefore, an important factor to be taken seriously. With proper care and maintenance, one can have vibrant, healthy hair. 

PREVENTION OF PREMATURE HAIR LOSS

Hair maintenance gives rise to a range of benefits, which promote hygiene as well as self-esteem. However, longevity is one great benefits of maintaining hair, since effective maintenance brings down the chances of premature hair loss.

What are the Different Hair Care Products?

Shampoo

Shampoos are some of the most sold hair care products worldwide. This hair care product’s primary use is cleaning the hair. These also have other uses, including smoothening, dandruff treatment, and hair fall control. Shampoos experience humongous demand, owing to the rising air pollution and the evolving lifestyle of consumers. The availability of a variety of shampoos like dandruff control shampoo, dry shampoo, and herbal shampoo further ensures strong demand. 

Shampoo brands are working on coming up with creative products that deal with particular hair-related issues like hair fall, oily hair, dry hair, thin hair, and dandruff. 

Furthermore, herbal shampoos with natural ingredients are at the top of most consumers’ shopping lists, given the soaring awareness regarding the toxic impact of chemicals in products. 

Hair Oil 

Hair oiling refers to a treatment to attain healthy hair, hailing from Ayurvedic medicinal traditions. Frequent oiling helps prevent damage to the hair, caused by chemicals in various shampoos as well as pollution. It also elevates luster, shine, and moisture while also preventing hair fall.

Hair oils containing antioxidants, hydrating ingredients, and essential vitamins are gaining a lot of attention from millennial consumers, as these types of hair care products help repair, moisturize and strengthen hair and scalp.

The burgeoning consumer interest in herbal oils seems to be a noteworthy trend in the worldwide hair oil industry. Herbal hair oil mostly contains seeds, plant extracts, and vegetables like castor, sesame, neem, coconut, tea tree, lemongrass, and more. Herbal hair oils are being preferred for treating hair thinning, dandruff, and premature hair greying, and will emerge as one of the most lucrative segments in the haircare industry in subsequent years. 

Hair Conditioner 

Hair conditioner is a rapidly growing segment in the hair care products industry. It is majorly used for enhancing the feel as well as the appearance of hair. It helps replace the moisture, nutrients and natural oils generally lost while washing. Hair conditioners are considered safe if they have appropriate and safe ingredients. Also, hair conditioners are assessed to ensure they do not cause scalp as well as eye irritation. 

Hair Color 

Almost everyone has dabbled with one or more hair colors in their lives, to maybe change their looks and make a style statement. It can also be to cover grey hair strands, a common phenomenon occurring with advancing age. 

Hair color can make or break a person’s appearance. Consumers are now extremely experimental when it comes to hair colors, considering the rapidly booming world of social media and its influence.  

Bottom Line

With haircare now almost synonymous with skincare, people are adopting different regimes and routines that best suit them. Hair Care products’ sales have slowed down in various developed nations, where the market is now saturated and is a price-led and competitive category. Although the US is the most lucrative market, colossal growth can be seen in India, Brazil, and China. South East Asia also shows promise. Nature and science are forming a formidable combination, acting as a strong foundation for the future of haircare.

aestheticnutrition

Good Source of Protein for Vegans.

Lifestyle, Wellness / By / / , , , , ,

Being Vegan is a healthy way of living that seeks to eliminate all forms of animal exploitation  and cruelty for food, clothing, or any other purpose, as far as possible and practicable and, by extension,  promotes the development and use of animal-free alternatives for the benefit of animals, humans, and  the environment. In dietary terms, it means avoiding all animal-derived products entirely or partially.

Meat and seafood are prohibited in both vegan and vegetarian diets. Vegan diets, on the other hand, go  a step further by excluding all foods derived from animals. In addition to meat, vegans avoid dairy  products, eggs, and honey. Furthermore, vegan foods never contain by-products of animal agriculture,  such as lard, whey, or gelatin. 

While the vegan diet can be very nutrient-dense, there are a few nutrients to be especially mindful of  when following this diet: vitamin B12, calcium, certain omega-3 fatty acids, and iron. 

Vegan Protein Sources: 

Whole Grains 

In contrast to refined grains, which retain only the endosperm, whole grain is a grain of any cereal that  contains the endosperm, germ, and bran. Consumption of whole grains as part of a healthy diet has  been linked to a lower risk of several diseases. Some High protein grains. 

Quinoa 

One cup of Quinoa contains approximately 8 grams of protein and 5 grams of fiber. Quinoa is a complete  protein, which means it contains all nine essential amino acids our bodies cannot produce  independently. 

Oats 

Oats are a good source of low-cost protein with high nutritional value. Oat has a distinct protein  composition and a high protein content of 11-15 percent. 

Brown Rice 

One cup of brown rice contains 5g of protein. It also contains amino acids that can help nourish blood  vessels and improve kidney and liver function. Brown rice protein is particularly high in cysteine, which  can help improve lung health, athletic performance, and detoxification. 

Nuts 

Eating nuts can help you meet your protein needs, which are necessary for the development of bones,  muscles, and skin. Protein also promotes feelings of fullness, making you feel satisfied and energized. 

Almonds 

Almonds contain 7 g of protein per 1/4 cup serving. They’re also high in antioxidants, which can help  protect your cells from damage.

Peanuts 

100 grams of Peanuts contain 26 grams of protein and have a fiber content. While peanuts contain a lot  of fat, most of that fat is considered “good fat.” These fats are beneficial to your cholesterol levels. 

Pistachios 

Pistachios are high in nutrients. These edible seeds of the Pistacia vera tree are high in healthy fats,  protein, fiber, and antioxidants. They’re also popular in various dishes, including ice cream and desserts. 

Benefits of consuming Vegan Proteins. 

Metabolism Enhancer 

The general mixture of fibre and protein takes your body some time to digest whole vegan foods. The  more your body works on metabolising plant protein, the better it becomes at burning excess fat. 

Digestion Enhancement 

Vegetables, legumes, grains, nuts, and seeds are high in healthy fibres, which naturally improve  digestion and absorption, increase motility, and alleviate gas and bloating symptoms. 

Complete source of Protein 

Many people believe that the only “complete” protein sources are those derived from animals. This is  simply not true. There are also numerous ways to combine vegan foods to get all of your proteins in one  meal. 

Five easy Vegan Replacements to make anything Vegan  for your better health 

A vegetarian diet has been linked to numerous health benefits, including lower cholesterol, blood  pressure, and overall BMI. You’ll want to make sure you’re eating balanced meals and getting key  nutrients properly to get proper protein. Below are some vegan substitutes for better health. 

Drink Coconut Milk instead of Animal Milk 

Coconut milk is a white, milky substance extracted from mature coconut flesh. It may benefit health in a  variety of ways, including promoting weight loss and lowering cholesterol. 

It can also be used to flavour sweet and savoury dishes and as a substitute for dairy milk. Coconut milk is one of  the lowest-calorie non-dairy options available and is an excellent choice for those who want to or need to reduce their calorie intake. 

Eat Peanut Butter instead of Dairy Butter–

Natural peanut butter is widely available in health food stores and specialty grocers, as well as online.  Look for a product that has no additives other than salt. You can also make your own peanut butter at home by blending peanuts in a food processor until the desired texture is achieved. 

Eat homemade Cashew Cheese instead of using dairy-based cheese 

Cashew cheese will help you stay fuller for longer and reduce cravings because cashews are high in  protein and healthy fat. The cheese can be used in a variety of recipes, including pizza, pasta sauce,  dressings, and dips. It instantly transforms any bland recipe into something delicious and nutritious,  making it simple to maintain a healthy diet. 

Use brown rice syrup instead of bee honey 

Brown rice syrup is widely available in supermarkets. It’s slightly less sweet than honey, which can be  beneficial if trying to reduce sugar intake. Use it just like honey, adding a little more to recipes if the  results aren’t sweet enough for you. 

Have you ever wondered why the world is now recognizing the  importance of going plant-based more than ever? 

Veganism is simply the next step in agricultural development. Things are constantly changing in the  farming industry. Researchers concluded that “a vegan diet is probably the single biggest way to reduce  your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land  use, and water use,” after conducting the most comprehensive analysis of farming’s impact on the  planet to date. 

A vegan diet also consumes less energy. Livestock necessitates massive amounts of fossil energy for a  variety of activities such as feed production, breeding, fertiliser production, and spread, electricity  consumption, and farm operating costs. 

Plant products, on the other hand, have much higher energy efficiency, as it is estimated that animal based protein requires eight times the amount of fossil-fuel energy as plant-based protein. 

A vegan diet saves both energy and lives!

hair care

Straight, Curly, Or Wavy: Hair Care Routine Everyone Should Follow

Hair Care, Lifestyle / By / / , , , ,

Having healthy and shiny hair can make your confidence boost to another level. In the outside weather conditions, all the dust and pollen found in the environment can weaken your hair and make it lose its shine. These particles can actually get stuck in your scalp and start producing bacterial problems. As a result, you may begin experiencing problems including hair loss, frizziness, split ends, thinning of hair strands, and much more. Depending upon your hair type, the effect of these hair issues may vary. However, you can get rid of them by including certain habits in your hair care regime. Once you commence applying these habits, you may be able to see an improvement in your damaged and dull hair. 

Start scrolling down below and get the best hair care routines that you can follow to provide the ultimate nourishment and growth.

1. Put In Some Amount Of Hair Oil

Hair Oil

Your scalp area secretes a substance called Sebum. This oily substance is responsible for bacterial infections that can further cause scalp issues such as dandruff. This happens when your scalp is not given proper nutrition in the form of hair oil. 

Once you start including oil in your hair care routine, you will be able to see its amazing benefits. Applying hair oil also aids in the protection of follicles from the surfactants by filling up space in between the cells of cuticles. It has also been observed that oiling has stunning effects in reducing hair frizziness and split ends. 

Have a look at these other outstanding benefits that hair oiling provides!

  • Improves hair growth
  • Gives lustre to hair
  • Keeps you away from Premature Graying
  • Reduces Hair Fall
  • Relaxes stress
  • Minimizes Dandruff Issues
  • Makes your Hair Stronger

Including essential oils with your basic hair oil can also be helpful in supplying nourishment to your scalp area. Thus, to get the best outcome for them, you need to go through the steps highlighted below.

  • Begin by mixing your regular hair oil with some drops of essential oil of your choice. 
  • Simply warm the mixture.
  • Next, softly apply it to your scalp and hair.
  • Give a light massage for around 5 minutes. Let it sit for at least an hour.
  • Finally, wash off the oil with lukewarm water using a shampoo. 

2. Avoid Tying Your Hair Tightly

You might be tying your hair up tightly for days. However, you may not be aware of the fact that tying it very tightly can lead to hair breakage. In certain exceptional cases, doing so might result in a permanent hair loss situation. Such an instance appears when your hair is continuously being pulled up. Due to this, the hair follicles start to break. Therefore, to prevent hair damage, try tying up your hair loosely. 

3. Apply Conditioner While Washing Your Hair

Hair care

Conditioning your hair is as vital as oiling it. Once you have washed your hair with shampoo, the next important step is to put on the conditioner to maintain hair health. Make sure that you apply it only to the ends of your hair. Doing so will untangle your strands and also reduce frizziness. After your hair has dried up, it will look shiny and frizzfree. Furthermore, it is evident that conditioners help dry hair look better. 

4. Washing Hair Using Lukewarm/ Cool Water

In winters or other cold days, you might be inclined to wash your hair with hot water. However, it should be noted that hot water has a tendency to remove the necessary oils and water content from your scalp area. Thus, it is preferable to immediately switch this habit and begin using cold or lukewarm water. Washing hair with lukewarm water can cleanse your hair in the right way. This will ultimately permit the hair cuticles and open up the pores present in the region of the scalp. 

5. Limit The Usage Of Electric Straighteners Or Curlers

Do you regularly use electric straighteners/curling irons? Are you putting a lot of heat on your voluminous and shiny hair? In case your answer is a “Yes”, this hair care tip is just for you. Using straighteners or any other electric equipment to style your hair can cause damage to it. 

The heat produced while styling makes your hair thinner and weak. However, if you want to try multiple hairstyles via straighteners, you may apply Argan oil before you commence. Applying Argan oil can protect the hair strands from being damaged. Along with this, it can even add shine and moisture to your hair. 

6. Consume Prescribed Supplements

Apart from providing nourishment to your hair through oil, your hair follicles may require some other essential supplements too. These include supplements containing nutrients such as Iron, Vitamin C, Vitamin D, Zinc, etc. You can visit a trichologist who specializes in treating hair issues. They can recommend you the supplements as per your hair type that should be included in your diet. Also, taking prescribed supplements can prevent you from having allergies. You can even find hair gummies available in the market that already has all the ingredients required for having healthy hair.

7. Don’t Apply Shampoo Regularly

Although Shampoos are useful in cleaning the dirt and dust on your scalp, applying them regularly can make your hair weak from its roots. Instead, you can try a sulfate-free shampoo as it can assist you in removing extra grease and dirt that makes your hair look dull. However,use of shampoos majorly depends on certain factors including your hair type, your surroundings, and the type of your scalp. 

8. Remove Frizz With A Good Hair Serum

Hair care routine

One of the most important tips to manage your hair care routine is to make use of a good hair serum. The various proteins present in the serum allow the hair to restore the damage. In addition to this, applying hair serum is also necessary for reducing the annoying frizziness of the hair. Serums also prove to be beneficial in providing your hair with a smooth texture.

After you have washed and conditioned your hair, put a few drops of hair serum on your hand and then gently rub on your hair using both hands. Then gently apply it to the bottom part of the hair strands. Make sure that the serum is not applied to the scalp area. 

Conclusion

Adding different habits to your hair care routine can help you in getting the lustrous glow and shine you always wanted to have. We assume after reading the post, you might now have learnt various ways that can be followed to take good care of your hair. As some of them might already be known to you, we have outlined more details that can enhance your overall knowledge. 

Therefore, from applying hair oil to making use of conditioners, your hair needs care to make it healthy. Also, taking supplements or consuming hair gummies for your hair growth and nourishment is also a great idea apart from the other mentioned tips. Good hair is equal to confidence.

Happy Father's Day

Best Father’s Day Gifts You Can Get For Your Hero

Lifestyle / By / / , , ,

Though Father’s Day holds a special significance, a single day can never suffice to let our fathers know what they mean to us and how they play a pivotal role in our lives. From learning to walk to learning hard life-lessons, our fathers have always held our hands. We can never thank him enough and give back to him what he has ever done for us! 

We all have seen that kids feel the safest with their fathers. They always try to copy their fathers in whatever they do, all their moves! Because of course, that’s how most of us are wired. We all want to be like our heroes because we look up to them. A father is the first love of every child and a timeless hero who never fails to protect his child.

Yes! It’s Father’s Day round the corner and choosing from a myriad of gifting ideas gets confusing at times. But we got your back!

We tried making it easier for you to help you decide ‘the’ gift. You might want to have a look- 

• Car Cleaning Kits – Because all dads love their cars more than life!

Car cleaning kits

 Remember those frivolous rebukes from your father when you used to scratch the car or spill something on the seat? Oh yes! All dads love their cars more than anything. A car cleaning kit would be a nice idea to let him know you care for his baby too!

• Air Purifying Plants – Because it’s always relaxing to look at greens

Air purifying plants

Gifting plants is always a good idea because it’s something that would live long and be a reminder of you always. In addition, indoor plants increase oxygen levels at home, absorb harmful volatile organic compounds and bring positivity.

• Accessories Set – An indispensable elegance for the king

Accessories Set

An accessory set is one among many things that most people don’t buy often and many a times repeat the one they own with their attires. So, if he isn’t buying it for himself, gift your father one!

• Sleeping Aid Devices – For his peaceful sleep 

Sleeping Aid Devices

Sleeping aid devices are not only for people suffering with insomnia but they can be used to have a relaxing sleep as well. After a long day of strenuous work this gift can be really useful for your father to have a good night sleep. 

• Grooming Kit  –  For no prickly kisses from dad

Grooming Kit

When you go clueless about what to gift your dads, gifting a grooming kit is never a bad idea. It’s better to gift something useful than just flowers!

• Office Bag – So, he can carry his belongings effortlessly!

Office Bag

Has he been taking that same old bag to the office for years now? Why not gift him an office bag! 

Fathers always make sure their children have the best stuff they need but would always make their needs take a back seat. 

• Tea Brewing Kit – A brewing kit subscription for his relaxing evening tea

Tea Brewing kit

From work to home, one thing that remains constant is ‘Tea time’ for our dads. The first word he says after reaching home is always “Chai!” and why not? It’s so magical how it makes the tiredness go away with just a sip. 

• Cocktail Shaker – So, he can happily experiment with all those cocktail ideas 

Cocktail Shaker

A cocktail shaker would be a cool gift for fathers who like cocktails! We’ve often heard our fathers say how they can make better cocktails than that bartender; why not give them a chance 😉

• Massager – For all of his long days of hard work!

Massager

Body strength declines with age and hence we often hear our parents complaining about back aches. Long durations at work also lead to neck pains at times. Gifting a massager would really be a caring gesture to let him know you are aware of his discomforts. 

Gifting fathers material things on special occasions would definitely make him blissed but spending time with him frequently and checking up on him daily would warm his heart. Let’s make him feel special every day.

Let’s celebrate Father’s Day every day!

Don’t forget to tell us how you made father’s day special for your father, and which gift melted his heart.

Facemask | Blackhead Remover Face Masks

9 Blackhead Remover Face Masks That Will Clean Your Pores Thoroughly

Beauty, Lifestyle / By / / , , ,

Pollution levels have become that annoying ex who comes back or drunk calls you again & again. The toxins settle on your skin’s surface, visibly dulling your skin. We all have those mirror face inspecting sessions where we see black dots on our nose, those pesky germs, dirt, and dead skin accumulated in our open pores.

How can you get rid of this unwanted debris? It’s simple, add a step that caters to this issue solely and makes your skin squeaky clean. The step should include the gunk-pulling face mask that can pull out all that dirt and tighten your pores. You need a warm-wet towel to open up the pores and lather masks that do the deed to clear out the gunk.

Here Are Nine Masks That Can Help You Clear the Blackhead and Make Your Clean: 

  • Prolix Detoxifying Sea Algae Mask: Curated with pure algae extracts, Prolixr™ Detoxifying Sea Algae Mask is enriched with all the essential vitamins and minerals that help protect your skin, and repair damage to  combat signs of aging. It is high in antioxidants that also assist in the fight against free radicals, which are the primary cause of aging. The clay mask helps remove impurities and toxins from your pores, making your skin smooth, baby soft, and clear. This mask also helps to remove acne or any nasties like blackheads from your skin. 
  • Dot & Key Pollution + Acne Defense Green Clay Mask: Dot And Key’s Green Clay Mask is primarily an anti-acne clay mask to combat recurring acne and pollution. It controls excess oil, removes clogged pores, and minimizes the appearance of acne scars, pimples, & blemishes. It is Supercharged with Salicylic Acid, Green Clay, Matcha Tea, and Tamanu Oil, and you will be able to see the difference after applying for only 10 minutes. This green clay mask is a Non-comedogenic clay mask for congested, acne-prone skin.
  • Plum Green Tea Clear Face Mask: This Plum Mask is curated to cater a multi-dimensional skincare routine, which helps cleanse, care for, and control acne. You can instantly get brighter, non-oily, healthier-looking skin. It contains glycolic acid, which gently exfoliates the skin and removes dead skin cells, and antioxidant green tea extracts combat acne. Natural Clay content can help absorb excess oil without drying your skin out, and green tea extracts have known properties that combats acne. It has a gentle, non-drying, and creamy formula that performs well for oily and acne-prone skin. It is 100% vegan, paraben-free, phthalate-free, and cruelty-free.
  • MCaffeine Espresso Coffee Face Mask with Natural AHA & BHA for Exfoliation & Pore Tightening: MCaffeine Espresso Coffee Face Mask relieves, exfoliates the skin, and shrinks pores. It contains Natural AHA, BHA, and Coffee Powder. This mask can improve product absorption after you include it in your routine. It also refines your skin because of the antioxidants. Natural AHA aids in exfoliating the skin deeply while enhancing the skin’s cell renewal process. Plus Point about this mask is it can wake you and your skin up because of the dark Coffee notes of freshly grounded coffee. 
  • Innisfree Super Volcanic Pore Clay Mask 2X: Clay Mask is formulated with absorbent Jeju Super Volcanic Clusters, walnut shells, and AHA helps clear pores while exfoliating. You can expect a triple exfoliation. It also has a one-pore caring solution; it helps minimize the look of pores, absorb excess oil, gently exfoliate, deeply cleanse, cool, even skin tone, and cleanse pollution particles. It double cleanses to clear all the dust trapped inside the pores.
  • Cetaphil Pro Oil Control Face Purifying Mask: This mask is gentle for acne-prone skin. One application effectively draws out impurities, dirt, and pollutants to deep clean the skin. It is designed to deep clean pores and mattifies the skin, and it is also a creamy-non drying mask that leaves skin clarified and refreshed. It is specifically formulated with white clay and apple fruit extract to gently exfoliate and lift away dead skin cells, improving skin tone and texture. This mask can defend against five signs of skin sensitivity, including dryness, irritation, roughness, tightness, and a weakened skin barrier. Formulated with apple fruit extract to help maintain skin hydration and cucumber seed extract to help brighten skin tone. It doesn’t dry your skin out and is Dermatologists tested and clinically proven to be gentle on sensitive skin.
  • Cetaphil Pro Oil Control Face Purifying Mask: This mask is gentle for acne-prone skin. One application effectively draws out impurities, dirt, and pollutants to deep clean the skin. It is designed to deep clean pores and mattifies the skin, and it is also a creamy-non drying mask that leaves skin clarified and refreshed. It is specifically formulated with white clay and apple fruit extract to gently exfoliate and lift away dead skin cells, improving skin tone and texture. This mask can defend against five signs of skin sensitivity, including dryness, irritation, roughness, tightness, and a weakened skin barrier. Formulated with apple fruit extract to help maintain skin hydration and cucumber seed extract to help brighten skin tone. It doesn’t dry your skin out and is Dermatologists tested and clinically proven to be gentle on sensitive skin.
  • Aztec Secret- Indian Healing Clay Deep Pore Cleansing Natural Calcium Bentonite Clay: A century-old clay to Indian healing clays have been used to beautify and refresh when used as a facial mask. Many skin acre rituals involved clay-based masks for pimples, blackheads, and skin tightening in the earlier days. One of those clays-included green clay or bentonite, which had healing properties and could help clear the pores. Aztec Secret- Indian Healing Clay Deep Pore Cleansing Natural Calcium Bentonite Clay is considered the world’s most powerful facial. It can offer deep pore cleansing to keep skin squeaky clean, and clear. This mask can help minimize breakouts and enlarged pores plus lightens blemishes. 
  • Dot & Key Pore Decongesting + Detoxifying Charcoal Mousse Clay Mask: If you deal with tired, dull, and congested skin, this mask should be considered your go-to mask that can clear, smooth, calm and balanced skin. This mask is enriched with activated charcoal, detoxifying your skin, unclogging pores, and reducing blackheads for a clean, even-toned, and smooth texture. One of the natural skin healing ingredients, Eucalyptus, makes this mask filled with goodness that can reduce inflammation and skin irritation to deliver a rested complexion. Dot & Key Pore Decongesting + Detoxifying Charcoal Mousse Clay Mask also has antioxidant-rich clary sage oil that strengthens sagging skin, tightens the pores, and balances oil levels for optimum nourishment. 
  • Murad Environmental Shield Vitamin C Triple Exfoliating Facial: This Vitamin-C infused facial can gently exfoliate your skin, provide instant smoothness, brighten skin, and boost radiance. You can reinvigorate dull-looking skin by adding this mask to your skincare ritual-smooth texture with a blend of three exfoliants to slough off dead skin cells: physical, chemical, and enzymatic. You can expect clinically proven results for smooth texture as effectively as a microdermabrasion facial in one use.
hair serum | hair gummies

10 Hair Serums That Can Help Replenish Your Damaged and Frizzy Hair

Hair Care, Lifestyle / By / / , , , , , ,

Summer heat and scorching UV rays can evoke many hair and skin related (not-so-wanted) beauty problems. From Oily-sticky skin, clogged pores, and ( visibly) frizzy hair, these summer caused issues are hard to abide by unless you have a permanent 50% membership at your favorite salon. You have to use a gazillion hair products to achieve any hairstyle with summer frizzy hair.

Fortunately, many options are available in the market for you to choose from. We took charge of finding out the best serums available in the market that cater to Indian hair texture and temperatures. Before styling, you can use the serum and go about your day without worrying about frizz. 

Here Are the Ten Serums You Should Definitely Get To Tame Your Frizzy Hair and Revere the Damage: 

  • L’Oreal Paris Elseve Extraordinary Oil Hair Serum: This serum can completely transform your hair, especially if you are tired of unmanageable, dull hair and frizzy hair. This serum leaves your hair silky soft and benefits you with the lightweight formula of the Extraordinary Oil Serum-infused with a blend of 6 rare flower oils – Lotus, Chamomile, Flax, Tiare, Rose and sunflower. You can use this before shampooing as a pre-care ritual for nourishment and even after post-shower to detangle your hair. You can also use this before using heat tools as a heat protectant- Some use it as an overnight DIY spa treatment
  • Tresemme Keratin Smooth Hair Serum: This serum is formulated to restore hair keratin and leave your hair visibly straight plus smoother. Tresemme Keratin Smooth Hair Serum is infused with the goodness of Camellia Oil and nurtures each strand, making them silky smooth. It provides hydration to your hair needs, improves elasticity and strengthens your hair. This nourishing serum controls frizz for up to 3 days; this is curated to cater to Indian temperatures- and is suitable for naturally and chemically treated hair. Tresemme Keratin Smooth Hair Serum tackles split ends, tames unruly hair and makes them more manageable.
  • L’Oreal Professionnel Absolut Repair Oil 10-In-1 Multi-benefit Leave-In Hair Serum: If you are for an allrounder product that can underestimate your hairstyling process and minimizes the damage, then this 10 in 1 Serum Spray is your saviour! The professional formula of the 10 in 1 Perfecting* Multipurpose Spray instantly provides damaged hair with ten benefits. It has nourishing properties, allows resurfacing, reduces split ends, has a lightweight formula to minimize greasiness, and adds softness. You can manage your hair with just a few spritzes. It helps detangle and control frizz, plus the best part is that it protects you from pollution. This Leave-In Hair Serum is also heat protection up to 230°C/450°F. 
  • Wella Professional Luminous Oil Reflections Smoothening Oil: This serum helps protect and prevent natural lipid degeneration for a smooth and reflective surface. Wella Professional Luminous Oil Reflections Smoothing Oil can protect hair cuticles from free radicals, and it also helps cleanse the impurities off your hair due to minerals. It replenishes your tresses and provides the nourishment they need. It adds shine and enhances light reflection. 
  • The Body Shop Grapeseed Glossing Serum: This serum contains Grape seed oil, rich in essential fatty acids. It helps protect the hair shaft from moisture loss by coating it, which also helps smooth the hair. It contains oils that cause no buildup on the hair. This serum contains no silicon, plus regular use can coat your hair to ensure that they are never dull and thin. You can expect smooth texture, fewer tangles, malleable, and gives hair a natural sheen. It hydrates the hair, especially if you wish for smooth and straight hair. 
  • Sebastian Professional Taming Elixir Weightless Smoothing Creme Serum: This serum is formulated with essential avocado oil to help eliminate frizzy or uncontrollable hair; it also gives flexible control and leaves hair soft, supple & manageable to use. It glides on your hair properly through your damp hair for light-definition & frizz control. You can use this as a heat protectant. 
hair serum | hair growth serum
  • Innisfree Camellia Essential Hair Oil Serum: Innisfree Camellia Essential Hair Oil Serum is derived from fermented and fresh camellia oil from Jeju Island to provide ample nourishment plus a lustrous shine. This serum helps to achieve a healthy shine and reverses damaged hair. The ingredients in this serum are considered nurturing, and fermented camellia oil fills the holes of damaged hair and camellia oil coats the cuticles. This hair serum revitalizes damaged hair affected by frequent salon treatments and dyeing. This serum gets absorbed in your strands smoothly, making it easy to use. 
  • MCaffeine Coffee Frizz & Hair Fall Control Hair Serum with Walnut & Argan Oil: This serum is loaded with Pure Arabica Coffee; it can improve hair manageability and strengthens hair strands. MCaffeine Coffee Frizz & Hair Fall Control Hair Serum is loaded with coffee oil, Caffeine, Walnut Oil, and Argan Oil. Coffee Oil & Caffeine amplify the strength of your hair, improve its shine and fight hair dullness. It also has Walnut Oil that reduces frizz and improves hair manageability, just like argan oil. The Coffee Hair Serum is one of the best hair serums for women & men.
  • BBLUNT Intense Moisture Hair Serum with Jojoba & Vitamin E, No Parabens, Sulphates: This serum boosts moisture, minimizes fizz, plus helps manage your hair better. BBLUNT Intense Moisture Hair Serum has Avocado, Jojoba, and Vitamin E, enabling your hair to restore the lost moisture and nourish while protecting from heat & UV damage. It can tame the frizz, lessen dryness and count oodles of hydration, resulting in smooth and shiny hair. It has a unique colour-protect formula- plus paraben and sulphate-free. It is curated for Indian hair textures, and it simply helps keep the damage and dryness far away. 
  • TIGI Bed Head Control Freak Frizz Control Serum: This serum can help control the frizz, plus this straightening serum promises to fight the frizz and stomp the curl. The formulation is a light, greaseless, humidity-resistant formula that adds a glossy finish, leaves your hair smooth and silky, and is great for naturally curly or frizzy hair. It controls humidity impacts, plus you can use it as a thermal protectant.
Make Your Nails Stronger And Healthier

Top 5 Products That Make Your Nails Stronger And Healthier

Beauty, Lifestyle / By / / , , ,

Not being able to go to salons and seeing our nails being a mess is quite a tiring tale of the year 2019-20. Till last year we all were obsessively washing our hands with sanitiser too often. This habit might have killed 99.9% of germs but caused our hands & nails to become seriously weak and brittle.  

Just like our hair, nails do not hurt when we cut them. Although taking care of them for gradual growth is a whole other question. Besides, some common factors, such as household chores and lack of key vitamins, make it rather hard for nails to grow properly.

Best nail growth might be impossible, especially when you do not have sufficient time for bimonthly manicure appointments. Other than this, when you indulge in everyday tasks such as laundry and dish cleaning, your nails tend to lose their strength, which further affects the growth of nails. You may not turn to salons quite often, but you can always consider some selected products that can make your nails healthier and stronger.

Following is a list of top 5 nail growth products that you can consider investing in to keep those nail art canvases clean and catchy:

Nail Hardener:

There is no definite way to protect nails’ natural strength, especially when household activities can deteriorate over time. The water quality directly impacts your nails, and one can start using protective products that can reverse or minimize the damage. Using a nail hardener can provide utter solidity to your nails.

A nail hardener performs by reacting with your nails’ protein. When your nails are weak, the protein is like a ladder with broken rungs – the ladder feels loose and wobbly. You can make the ladder sturdier by adding extra rungs to connect the two sides. They create chemical bonds that tie the protein chains together to make the nails harder. These products use ingredients like formaldehyde and calcium.

Nourishing Basecoat:

In addition to daily activities, the constant use of nail lacquer also changes the nails’ inner structure, causing nail damage. Instead of splurging your special savings on the best nail growth products, you can buy a nourishing base coat from a reliable brand and use it every time before applying nail polish.

It provides grip, strengthens the nail, prevents stains, and promotes long-lasting nourishment that makes your nail polish stay longer; it is great if you indulge in DIY sessions. It will help if you are looking for a nourishing base coat with nail-caring ingredients that can help you recover from weak, brittle, peeling nails. Ingredients like keratin, vitamin E, soy protein, calcium, bamboo, and castor oil are things your nails need to stay strong for a longer period. 

Nails Stronger And Healthier | Biotin Supplements

Nail Strengthener: 

Nail care seems simple, but your nails get ruined after getting an intricate nail art or a gel manicure. It can be due to nutritional deficiencies or damages induced by nail treatments like gel, shellac, acrylics, etc. Plus, inexpert buffing, filing, and persistent soaks in acetone for DIY removals can be less of a cure. But after using a nail strengthener, you can provide your nails with vitamins, minerals, antioxidants, and skincare ingredients like hyaluronic acid distilled to the nail.

If you are planning on investing in the best nail growth treatment, you can consider using a high-quality nail strengthener. A nail strengthener is loaded with the essential oils that condition the cuticles and solidify your nails naturally.

Classic nail strengtheners are available in many shades other than clear. You can fete your nails without compromising on the shade. Calcium and hydrolyzed wheat protein help them grow more robust and the length you desire. 

Nail and Cuticle Conditioner:

Slathering your hands and cuticles with creams is not enough; we condition our hair and moisturize our body, follow a proper skin hydration routine, and often neglect our nails. We should add another step to condition our nails and the cuticles.

Brittle nails and dry cuticles can become painful over time, so trying the nail-loving treatment is a great idea. Nail and cuticle conditioners are packed with vitamins and hydrating ingredients like fruit and nut oils like almond, jojoba, and apricot oils which manage most nail-related concerns.

It keeps your nail surrounding skin moisturized and strengthens brittle nails after the harsh removal of gels, dip powders, and acrylics. Cuticle oil is another benefitting solution curated with the formula that delivers moisture and reverses the outer skin cuticle damage.

There are many options available in the market, so try going for fast-absorbing serum-based options so that you don’t feel sticky. Therefore, you can buy a nail and cuticle conditioner from a well-known nail care brand to achieve the best nail growth outcomes hassle-free.

Biotin Supplements: 

Low nutrient diet can lead to short, dehydrated, and damaged nails, especially if deficient in nutrients like iron, vitamins A and C, biotin, and collagen. These nutrients are essential for proper nail growth, and foods like eggs, spinach, and mushrooms are some of the primary sources of essential vitamins.

Iron supplements can improve your nail strength, preventing breakage and splitting biotin supplements, strengthening your nails from within to grow to the fullest. Biotin is helpful in both hair and nail growth, and you can ensure healthy, consistent growth.

These foods promote the formation of new cells and fasten the rejuvenation process. Various types of biotin supplements are available these days in the market, so you need to look out for something that suits you the best. 

Instead of choosing the regular biotin capsules, you can switch to delicious gummies that are easy to consume and have many other benefits. One of the options to choose from is Power Gummies, and it is a budding name in the natural care arena where we endeavor to develop a healthy system of supplement consumption.

We live in a world where no one has enough time to consume complete nutrition. They offer a broad range of chewable gummies containing essential vitamins and biotin to make it easier. Two gummies each day will take care of the nail growth and strength and provide ample nutrition for natural hair growth.

Nail Supplements | Healthy Nail Growth

8 Nail Supplements For Healthy Nail Growth

Beauty, Lifestyle / By / / , , , , ,

Naturally healthy & strong nails are something that we all desire! But it requires setting aside some time for you to start & attain your desired beautiful, healthy, and nourished nails. Our beauty and fashion world is full of nail extensions, gel nails, and faux nails for you to choose from, but to experiment with these, having healthy natural nails is still very important.

nail care | Nail Supplements

If you have been using lousy quality lacquers or gel nail paints without taking care before and after, your nails will become brittle and dry. In such cases, opting for nourishment that caters to the issue from within is something that works the best. To initiate a healthy nail care routine, add nail health-improving supplements enriched with ingredients such as collagen, keratin, and biotin, plus some others, like vitamins A, D, and E. 

We Have Listed a Few Nail Growth Supplements That Can Help You Suffice and Get the Nourishment That You Can Add to Your Diet: 

  • Power Gummies Hair & Nails Vitamins: Power Gummies Gorgeous Hair and Nails are enriched with the goodness of biotin, zinc, folic acid, and vitamins A, B, C, D, and E. This supplement enhances hair growth, gives you glowing skin, strong nail growth, and boosts metabolism. Berry Flavoured Gummies are an all-around beauty supplement; they can strengthen your nails without any cream or oil application. It helps reduce brittle nails or easily cracked protein-building amino acids by biotin. Vitamin C insulates the production of collagen that determines the shape and strength of the fingernails. The presence of vitamin B12 ensures effective iron absorption and the development of red blood cells to keep nails stronger. Power Gummies Gorgeous Hair and Nails are Vegan, Gelatin-free, Gluten-free, and easy to consume because all you need to do is pop two gummies a day to nourish your nails inside out. 
  • Carbamide Forte Biotin Gummies with Hyaluronic Acid & Amla, Strawberry & Orange Flavour: Biotin in Carbamide Forte Biotin 10000 mcg Gummies, with regular consumption of these biotin gummies, helps strengthen nails and prevent breakage, leading to stronger and less brittle nails. These gummies are easy to consume and come in a tasty fruity flavor. These nutritious gummies for hair act as a strong collagen builder and make your nails stronger for strong nails. Strawberry and orange-flavored gummies are biotin gummies that are soft and easy to chew. These gummies are 100% vegetarian and non-GMO. 
  • Plix Olena Hair & Nails Gummies With Biotin – Strawberry: PLIX Olena Plant-Based Healthier Hair Gummies-this gummy contains keratin – a protein that will ensure your hair gets all the nourishment it needs for lustrous and shiny hair. This supplement contains a powerful blend of essential nutrients such as folic acid, vitamin C, E, and A that support hair follicles and improve overall hair health. These strawberry flavored gummies are plant-based nutrition, non-GMO and gluten-free. 
  • Nature Fab Biotin Gummies with Vitamins for Hair, Skin, Nails: Nature Fab Hair, Skin, Nails Multivitamin Gummies are tasty chewable multivitamins with biotin that promote healthy nail growth. Scientifically formulated with the perfect balance of necessary vitamin A, vitamin B, vitamin C, biotin, and folic acid, By Nature Multivitamin Gummies are much more than generic vitamin pills tailored to individual needs and customized to perform a particular function. With targeted nutrition that is science-based, these gummies enhance not just hair growth, making the hair shinier, smoother, and longer by improving its texture-these vitamin gummies also allow healthy nail growth and provide a remedy against breakage and brittleness. 
  • Himalayan Organics Biotin Gummies For Hair and Nails Growth: These biotin-infused gummies are formulated with essential vitamins to stimulate the growth of thick and strong hair. Himalayan Organics Biotin Gummies are imbued with vitamins A, C, E, and H to support cell growth and development. The gummies help in metabolic functions by converting nutrients into rich energy sources. It would be best to consume these tasty gummies regularly to get healthier hair, skin, and nails and improve protein absorption, carbs, and dietary fats. The gummies are easy to consume compared to biotin tablets, and they are your on-the-go partner for stronger and healthier-looking nails with several other benefits. Biotin supports the production of fatty acids and cell growth, which can increase nail strength, nail growth, and the bulb size of your hair follicle, helping hair appear fuller. Biotin gummies are tasty with no gelatine, plus 100% vegan. 
  • Nyumi Happy Hair and Nails Gummies with Amla and Biotin: Nyumi Happy Hair Gummies are formulated using an enriching blend of 16 western and Indian ingredients, including biotin, selenium, zinc, etc. Amla. These vegan Happy Hair Gummies are formulated with a proprietary ingredient blend to give you strong, healthy hair and nails. It is a fruitful blend of globally sourced Indian and Western ingredients, including biotin, amla, choline, inositol, selenium, zinc, vitamin A, C, and E. They contain no preservatives, no artificial colors or flavors, and are gelatin, gluten, and allergen-free. These gummies come in a delicious lush strawberry flavor. 
  • What’s Up Wellness Beauty Biotin Gummies for Strong Hair, Nails & Good Skin: A delicious blend of essential nutrients is packed in our biotin hair gummies to keep your skin hydrated and maintain its youthful glow. Superfood Sea Buckthorn fights the daily pollution & prevents breakouts, while Aloe Vera helps in softening & moisturizing the skin. These contain the goodness of Biotin, Sea Buckthorn, Aloe Vera, Folic Acid, Grape Seed Extract, Zinc & Vitamins A to E. These biotin hair gummies help improve your hair health, reduce hair fall, make your skin bright and hydrated, and strengthen your nails. These hair & nail biotin gummies are made using scientifically backed ingredients that are sustainably sourced and are triple-tested for quality. The gummies are cruelty-free, vegan & gluten-free.
Nail Supplements | Healthy Nail Growth

Welly Look Good Multivitamin Gummy Pops: These gummies contain a super vitamin that boosts the body’s keratin levels to stimulate nail growth and reduce nail damage. The goodness of Aloe Vera hydrates the skin and has anti-aging properties. It helps your skin, hair, and nails stay healthy. Packed with antioxidants, retinol, and natural ingredients to help you be confident. We care about your health, and these gummies are made only with the good stuff! Zero added sugar, no artificial colors or flavors, no preservatives, non-GMO, gelatin-free, gluten-free, plant-based ingredients.