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Author name: Prachi Awasthi

M.Sc. Nutrition & Food Processing

yoga | healthy life

6 Yoga Apps That Will Help You Find Calmness at Home

Fitness, Wellness / By / / , ,

We all want to be that girl (or whatever you like to be addressed as), the one who wakes up smiling and giggling like Pooh of K3G, saves turtles by buying steel straws. To understand better-the one who has her life together somehow! But what’s stopping us from becoming THAT Girl? 5 minutes extra sleep? Probably! But, indeed, our schedules are always jammed packed because of the hustle culture. 

And taking time for ourselves can seem tricky, but we have to do what we have to do for our well-being! As we are slowly transitioning toward offline life, please spare some time and indulge in mindful movement that takes off the day’s stress and helps align with chakras-as that girl likes to say. We all are guilty (slightly) of paying our Gym membership in advance and not going even a single day. Engage in a physical activity that can be done at home according to your timeline-at your comfort! Try something that transforms your body, soul and mind-YOGA because Yoga Se Hoga (and you can too with the right motive).

Yoga Practicing at home | fitness | wellness

The benefits of practicing yoga are endless but do we have any time to go out and attend class? Nope, so time to get into the world of an unlimited number of yoga apps available on your phone. Start practicing yoga at home, in your pajamas, and you can pause it whenever you want. Okay, now step 2- download the app, but which app, you ask?

We paddled through the ocean of apps available on the internet and found the best of the best apps that you should click download right away. Yoga is simple if practiced keeping very few points in mind. These apps won’t burn your pockets and encourage overall health improvement. These yoga applications are based on yoga’s ancient origins and highlight qualified, knowledgeable instructors. You can expect a unique experience across many categories available on these apps. From the fitness levels to what kind of yoga form you want to focus on-even which part you want to focus on. Moreover, some of these apps provide options to select the instructor’s voice. Beginner to full yogi form, you can practice form that you are comfortable with. 

Here are eight applications that we recommend you download to practice yoga at home: 

  • Down Dog: One of the highest-rated apps, Down Dog, has become one go-to app that caters to all your fitness at home class exercises. This app is a bit pricey, but they run offers now and then, which seems like a deal, plus compensates as their services are quite nice. You have multiple asanas routines to choose from, about 60,000 different configurations! You can build your yoga routine by keeping what you like or which part of the body you would like to go for, and they also have a voice selection option.

https://www.instagram.com/p/CH8TbpyHfoF/

  • YogaWorks: Attending a yoga class is a completely different feeling, but when you have a limited period, you can download the Yogaworks app. You can attend a live streaming class, which covers a variety of levels and yoga styles-you can choose the one you would like or need. They have therapeutic yoga for all levels to more advanced vinyasa flow to YogaWorks signature classes. The classes are designed to cater to all from combining alignment, breathwork, and movement. YogaWorks offers over 1,300 on-demand classes; you can switch to different segments, and the routine will also not feel monotonous. 

https://www.instagram.com/yogaworks/

  • Yoga Glo: If you have time restraints and want a class covering most of your concerns in just 10-15 minutes, then Yoga Glo is for you. This app has a variety of classes and timelines, with more than 5,000 on-demand options ranging in difficulty from beginner to advanced. The programs in this app cover about 16 categories, from vinyasa, Hatha, kundalini, yin, and Iyengar yoga, to barre, Pilates, cardio, strength, HIIT, and more. You have many options to choose from, and you can keep switching. If you are still not sure, try out the seven-day free trial.

https://www.instagram.com/yogaglo/

  • Apple Fitness: Apple Fitness is a fitness service built around the Apple Watch; they have many insta-famous trainers who have excelled in yoga. Experienced instructors, including Jonelle Lewis, Molly Fox, Dustin Brown, and Jessica Skye, are available on the app. You can sort classes by length, music type, and flow style, making it effortless to discover the ideal match according to your schedule and goals. This app does have guided meditation with video and audio components so that you can end your workout (or day) with an extra dose of chill. 

https://www.instagram.com/applefitnessplus/

  • Find What Feels Good Official: Adriene Mishler is one of the most renowned yoga teachers known for Yoga with Adriene’s yoga channel. This app is a based app that has subscription-member-based content only. Find What Feels Good allows you to access hundreds of yoga videos. You can attend exclusive classes and premium courses constructed to cater to concern-based asanas curated to cater to the global community aspect. The emphasis on modifications and the oddly specific and relatable flows is uncanny. You can give it a shot by taking a seven-day free trial. 

https://www.instagram.com/fwfglife/

best yoga apps | fitness | lifestyle
Young woman doing yoga practice . Concept of healthy life and natural balance between body and mental development.
  • Yoga International: One of the world’s most diverse yoga sites, this app-yoga international, offers more than 1,000 classes from over 500 teachers through its app. They have a timeline of about 15 minutes to more than an hour. They also have many cover styles, including vinyasa, Hatha, Yoga for beginners, restorative, kundalini, and yin. Content is updated daily, and live classes are added, too. You can stream in English and Spanish. This app offers other services beyond asanas-you can also stream podcasts and read articles, which will help you get a broad knowledge of yoga. They have a 30 day free trial offer, which can help you understand whether this app is the one for you or not. 

https://www.instagram.com/yoga_international/

  • Sarva Yoga: This is an all-in-one app that is not just a basic yoga app but also has a meditation and mindfulness app that promotes overall health improvement. You can practice yoga for weight loss, yoga for meditation, sleep, and live a healthier life. From online yoga classes, guided meditations, sleep stories, live workouts, mindfulness audios, and more. The instructors are skilled in 25 forms of yoga-like Vinyasa, Ashtanga, Yin, Therapy, Aerial, and more. For every wellness, it has goal-based programs, from our range of over 20k+ minutes of mindfulness audio tracks and 300+ online yoga workout videos. At-home studio-like experience, a real-time class that India’s best instructors guide. You will get about 20,000+ minutes of best meditation and mindfulness, improve your sleep, and reduce stress and anxiety with our mindfulness audios across Sleep, Relaxation, Guided Meditations, Mantra Meditations, and Lullaby Music, etc.

https://www.instagram.com/sarvayogastudios/

hair serum | hair gummies

10 Hair Serums That Can Help Replenish Your Damaged and Frizzy Hair

Hair Care, Lifestyle / By / / , , , , , ,

Summer heat and scorching UV rays can evoke many hair and skin related (not-so-wanted) beauty problems. From Oily-sticky skin, clogged pores, and ( visibly) frizzy hair, these summer caused issues are hard to abide by unless you have a permanent 50% membership at your favorite salon. You have to use a gazillion hair products to achieve any hairstyle with summer frizzy hair.

Fortunately, many options are available in the market for you to choose from. We took charge of finding out the best serums available in the market that cater to Indian hair texture and temperatures. Before styling, you can use the serum and go about your day without worrying about frizz. 

Here Are the Ten Serums You Should Definitely Get To Tame Your Frizzy Hair and Revere the Damage: 

  • L’Oreal Paris Elseve Extraordinary Oil Hair Serum: This serum can completely transform your hair, especially if you are tired of unmanageable, dull hair and frizzy hair. This serum leaves your hair silky soft and benefits you with the lightweight formula of the Extraordinary Oil Serum-infused with a blend of 6 rare flower oils – Lotus, Chamomile, Flax, Tiare, Rose and sunflower. You can use this before shampooing as a pre-care ritual for nourishment and even after post-shower to detangle your hair. You can also use this before using heat tools as a heat protectant- Some use it as an overnight DIY spa treatment
  • Tresemme Keratin Smooth Hair Serum: This serum is formulated to restore hair keratin and leave your hair visibly straight plus smoother. Tresemme Keratin Smooth Hair Serum is infused with the goodness of Camellia Oil and nurtures each strand, making them silky smooth. It provides hydration to your hair needs, improves elasticity and strengthens your hair. This nourishing serum controls frizz for up to 3 days; this is curated to cater to Indian temperatures- and is suitable for naturally and chemically treated hair. Tresemme Keratin Smooth Hair Serum tackles split ends, tames unruly hair and makes them more manageable.
  • L’Oreal Professionnel Absolut Repair Oil 10-In-1 Multi-benefit Leave-In Hair Serum: If you are for an allrounder product that can underestimate your hairstyling process and minimizes the damage, then this 10 in 1 Serum Spray is your saviour! The professional formula of the 10 in 1 Perfecting* Multipurpose Spray instantly provides damaged hair with ten benefits. It has nourishing properties, allows resurfacing, reduces split ends, has a lightweight formula to minimize greasiness, and adds softness. You can manage your hair with just a few spritzes. It helps detangle and control frizz, plus the best part is that it protects you from pollution. This Leave-In Hair Serum is also heat protection up to 230°C/450°F. 
  • Wella Professional Luminous Oil Reflections Smoothening Oil: This serum helps protect and prevent natural lipid degeneration for a smooth and reflective surface. Wella Professional Luminous Oil Reflections Smoothing Oil can protect hair cuticles from free radicals, and it also helps cleanse the impurities off your hair due to minerals. It replenishes your tresses and provides the nourishment they need. It adds shine and enhances light reflection. 
  • The Body Shop Grapeseed Glossing Serum: This serum contains Grape seed oil, rich in essential fatty acids. It helps protect the hair shaft from moisture loss by coating it, which also helps smooth the hair. It contains oils that cause no buildup on the hair. This serum contains no silicon, plus regular use can coat your hair to ensure that they are never dull and thin. You can expect smooth texture, fewer tangles, malleable, and gives hair a natural sheen. It hydrates the hair, especially if you wish for smooth and straight hair. 
  • Sebastian Professional Taming Elixir Weightless Smoothing Creme Serum: This serum is formulated with essential avocado oil to help eliminate frizzy or uncontrollable hair; it also gives flexible control and leaves hair soft, supple & manageable to use. It glides on your hair properly through your damp hair for light-definition & frizz control. You can use this as a heat protectant. 
hair serum | hair growth serum
  • Innisfree Camellia Essential Hair Oil Serum: Innisfree Camellia Essential Hair Oil Serum is derived from fermented and fresh camellia oil from Jeju Island to provide ample nourishment plus a lustrous shine. This serum helps to achieve a healthy shine and reverses damaged hair. The ingredients in this serum are considered nurturing, and fermented camellia oil fills the holes of damaged hair and camellia oil coats the cuticles. This hair serum revitalizes damaged hair affected by frequent salon treatments and dyeing. This serum gets absorbed in your strands smoothly, making it easy to use. 
  • MCaffeine Coffee Frizz & Hair Fall Control Hair Serum with Walnut & Argan Oil: This serum is loaded with Pure Arabica Coffee; it can improve hair manageability and strengthens hair strands. MCaffeine Coffee Frizz & Hair Fall Control Hair Serum is loaded with coffee oil, Caffeine, Walnut Oil, and Argan Oil. Coffee Oil & Caffeine amplify the strength of your hair, improve its shine and fight hair dullness. It also has Walnut Oil that reduces frizz and improves hair manageability, just like argan oil. The Coffee Hair Serum is one of the best hair serums for women & men.
  • BBLUNT Intense Moisture Hair Serum with Jojoba & Vitamin E, No Parabens, Sulphates: This serum boosts moisture, minimizes fizz, plus helps manage your hair better. BBLUNT Intense Moisture Hair Serum has Avocado, Jojoba, and Vitamin E, enabling your hair to restore the lost moisture and nourish while protecting from heat & UV damage. It can tame the frizz, lessen dryness and count oodles of hydration, resulting in smooth and shiny hair. It has a unique colour-protect formula- plus paraben and sulphate-free. It is curated for Indian hair textures, and it simply helps keep the damage and dryness far away. 
  • TIGI Bed Head Control Freak Frizz Control Serum: This serum can help control the frizz, plus this straightening serum promises to fight the frizz and stomp the curl. The formulation is a light, greaseless, humidity-resistant formula that adds a glossy finish, leaves your hair smooth and silky, and is great for naturally curly or frizzy hair. It controls humidity impacts, plus you can use it as a thermal protectant.
Make Your Nails Stronger And Healthier

Top 5 Products That Make Your Nails Stronger And Healthier

Beauty, Lifestyle / By / / , , ,

Not being able to go to salons and seeing our nails being a mess is quite a tiring tale of the year 2019-20. Till last year we all were obsessively washing our hands with sanitiser too often. This habit might have killed 99.9% of germs but caused our hands & nails to become seriously weak and brittle.  

Just like our hair, nails do not hurt when we cut them. Although taking care of them for gradual growth is a whole other question. Besides, some common factors, such as household chores and lack of key vitamins, make it rather hard for nails to grow properly.

Best nail growth might be impossible, especially when you do not have sufficient time for bimonthly manicure appointments. Other than this, when you indulge in everyday tasks such as laundry and dish cleaning, your nails tend to lose their strength, which further affects the growth of nails. You may not turn to salons quite often, but you can always consider some selected products that can make your nails healthier and stronger.

Following is a list of top 5 nail growth products that you can consider investing in to keep those nail art canvases clean and catchy:

Nail Hardener:

There is no definite way to protect nails’ natural strength, especially when household activities can deteriorate over time. The water quality directly impacts your nails, and one can start using protective products that can reverse or minimize the damage. Using a nail hardener can provide utter solidity to your nails.

A nail hardener performs by reacting with your nails’ protein. When your nails are weak, the protein is like a ladder with broken rungs – the ladder feels loose and wobbly. You can make the ladder sturdier by adding extra rungs to connect the two sides. They create chemical bonds that tie the protein chains together to make the nails harder. These products use ingredients like formaldehyde and calcium.

Nourishing Basecoat:

In addition to daily activities, the constant use of nail lacquer also changes the nails’ inner structure, causing nail damage. Instead of splurging your special savings on the best nail growth products, you can buy a nourishing base coat from a reliable brand and use it every time before applying nail polish.

It provides grip, strengthens the nail, prevents stains, and promotes long-lasting nourishment that makes your nail polish stay longer; it is great if you indulge in DIY sessions. It will help if you are looking for a nourishing base coat with nail-caring ingredients that can help you recover from weak, brittle, peeling nails. Ingredients like keratin, vitamin E, soy protein, calcium, bamboo, and castor oil are things your nails need to stay strong for a longer period. 

Nails Stronger And Healthier | Biotin Supplements

Nail Strengthener: 

Nail care seems simple, but your nails get ruined after getting an intricate nail art or a gel manicure. It can be due to nutritional deficiencies or damages induced by nail treatments like gel, shellac, acrylics, etc. Plus, inexpert buffing, filing, and persistent soaks in acetone for DIY removals can be less of a cure. But after using a nail strengthener, you can provide your nails with vitamins, minerals, antioxidants, and skincare ingredients like hyaluronic acid distilled to the nail.

If you are planning on investing in the best nail growth treatment, you can consider using a high-quality nail strengthener. A nail strengthener is loaded with the essential oils that condition the cuticles and solidify your nails naturally.

Classic nail strengtheners are available in many shades other than clear. You can fete your nails without compromising on the shade. Calcium and hydrolyzed wheat protein help them grow more robust and the length you desire. 

Nail and Cuticle Conditioner:

Slathering your hands and cuticles with creams is not enough; we condition our hair and moisturize our body, follow a proper skin hydration routine, and often neglect our nails. We should add another step to condition our nails and the cuticles.

Brittle nails and dry cuticles can become painful over time, so trying the nail-loving treatment is a great idea. Nail and cuticle conditioners are packed with vitamins and hydrating ingredients like fruit and nut oils like almond, jojoba, and apricot oils which manage most nail-related concerns.

It keeps your nail surrounding skin moisturized and strengthens brittle nails after the harsh removal of gels, dip powders, and acrylics. Cuticle oil is another benefitting solution curated with the formula that delivers moisture and reverses the outer skin cuticle damage.

There are many options available in the market, so try going for fast-absorbing serum-based options so that you don’t feel sticky. Therefore, you can buy a nail and cuticle conditioner from a well-known nail care brand to achieve the best nail growth outcomes hassle-free.

Biotin Supplements: 

Low nutrient diet can lead to short, dehydrated, and damaged nails, especially if deficient in nutrients like iron, vitamins A and C, biotin, and collagen. These nutrients are essential for proper nail growth, and foods like eggs, spinach, and mushrooms are some of the primary sources of essential vitamins.

Iron supplements can improve your nail strength, preventing breakage and splitting biotin supplements, strengthening your nails from within to grow to the fullest. Biotin is helpful in both hair and nail growth, and you can ensure healthy, consistent growth.

These foods promote the formation of new cells and fasten the rejuvenation process. Various types of biotin supplements are available these days in the market, so you need to look out for something that suits you the best. 

Instead of choosing the regular biotin capsules, you can switch to delicious gummies that are easy to consume and have many other benefits. One of the options to choose from is Power Gummies, and it is a budding name in the natural care arena where we endeavor to develop a healthy system of supplement consumption.

We live in a world where no one has enough time to consume complete nutrition. They offer a broad range of chewable gummies containing essential vitamins and biotin to make it easier. Two gummies each day will take care of the nail growth and strength and provide ample nutrition for natural hair growth.

Multivitamin Products To Boost Your Health

Top 6 Multivitamin Products To Boost Your Health

Health Care, Nutrition, Vitamins And Supplements, Wellness / By / / , , ,

We have so much on our plates while balancing daily hustle-bustle; the season change, pollution, and Covid-19 pandemic are the extra unnecessary serving that overflows our plates. It has become inevitable to include holistic nourishment in our diets. Multivitamins can fulfill the missing nutrients in our body; nutrients are needed to maintain a healthy body functionality. Most vitamins are usually not found in everyday food or are not attainable easily because the food is processed.

Multivitamin Products To Boost Your Health

Hence, they are highly beneficial to health. Taking multivitamins has many benefits- they reduce the risk of cardiovascular diseases and cancer. Further, they help boost your immunity by supplying antioxidants like vitamin C. With a regular intake of multivitamins, and you can have healthier eyes, skin, and hair. 

Here We Have Six Multivitamin Options That Are Filled With Nutrients That You Need to Maintain a Healthy Body: 

  • Wellbeing Nutrition Melts® Multivitamins: These melts are cultivated to provide a precise dose of all bioactive ingredients that help you get 100% RDA of all your vital vitamins. These are oral nano strips that are clinically proven to be 100% bioactive. These rapid dissolving melts are prepared using patented German Nano Technology to provide you with a full dose of vitamins A, B-Complex, C, D3, K2, ashwagandha, and ginseng. Nutrition melts are only natural ingredients that reinvigorate your body with a blend of key vitamins for holistic wellbeing. It helps easy and complete absorption of all the goodness and nutrients. It improves immunity, increases energy, promotes heart health, boosts cognitive health, improves memory, and may reduce stress. It can also help maintains muscle strength and may uplift mood. These melts have no sugar, preservatives, gluten, soy, or nuts, plus they are 100% bioavailable and clinically proven. 
  • SugarBear Women’s Multivitamin: These scientifically formulated, vegan vitamin complexes are designed for women. These tasty beauty bears contain vegan sourced amino acids that may aid collagen production! It is developed with 16 micronutrients like omega-3, vitamins B12, C, D2, and E to help increase the vitamins many women may be missing in their advised day-to-day diet. These supplements also contain folate, a form of vitamin B9 that maintains healthy cell growth. The yummiest berry-flavored SugarBear Hair gummies are 100% vegan, certified halal, and kosher. 
  • WOW Life Science Multivitamin for Women: These multivitamins for women are a nutrition-packed blend of essential vitamins, minerals, and specialized blends. It has 12 essential vitamins that help boost energy and improve metabolism, plus 11 macro minerals and trace minerals that help maintain healthy bones and muscles. Five specialized blends with amino acids, antioxidants, and fruit and herb extracts help fight oxidative damage and manage nerve and gut health. The supplements are formulated to fill the nutritional void in your everyday diet to sustain your wellness goals. WOW, Life Science Multivitamin capsules for women are made in the Himalayas. It is 100% vegetarian and cruelty-free. Every capsule contains a 600 mg blend of ingredients, and each pack has 60 vegetarian capsules. It has enzymes and plant compounds to support cholesterol levels and have antioxidants and nutrients to support healthy eyes. These supplements are allergens such as gluten and stearate. Made in the Himalayas. 
  • Wellbeing Nutrition Daily Greens: Organic Plant Superfood Effervescent Tablets are the most convenient and delicious way to get a daily dose of 39 greens, fruits, veggies, and herbs. Crafted with an organic blend of essential and alkalizing real greens, straight from the farm. These supplements have Spinach, kale, aloe vera, wheatgrass, brussel sprout, alfalfa, oregano, spirulina, chlorella, broccoli, ashwagandha, moringa, basil, and a potent blend of over 30+ antioxidant-rich superfoods including blueberry, raspberry, cherry, apple, acai, turmeric, cinnamon, green tea, carrot, green coffee bean and many more. Each tablet has a 100% daily value of 12+ whole food multivitamins, minerals, and electrolytes like vitamin C, vitamin B3, vitamin B5, vitamin B12, vitamin B6, fiber, iron, zinc, sodium, potassium, manganese, calcium, vitamin D, vitamin E and many more phytonutrients all derived from organic greens and fruits. 

Daily Greens help boost immunity and metabolism, fight free radicals, cure acidity and bloating, boost digestive enzymes with plant probiotics, decrease inflammation, make your skin glow, detox the body, and aids in weight loss, protects your brain, and relieves stress. Drop the effervescent tablet in 250ml of water or any other liquid, and wait for it to dissolve. These tablets can be taken up to 2 times a day for adults and once a day for children between 4-and eight years. These supplements are free from gluten, wheat, dairy, sugar, preservatives, allergens, and colors. Safe for vegans and diabetics.

  • Carbamide Forte Plant-Based Multivitamin Tablets For Men & Women: These Multivitamin Tablets are curated to keep your energy at high levels, increase your stamina and keep you charged all day. It is a blend of fruits, vegetables, natural extracts, and superfoods. It is a great source of vitamins, minerals, antioxidants, and phytonutrients to keep your heart efficient, mind-focused and improve overall well being. Each tablet contains 13 vitamins, nine minerals, eight superfoods, seven active greens, 14 vegetables, eight fruits, 20 herbs, and three natural extracts. Meets 100% of your daily requirement for all vitamins and most minerals: One multivitamin supplement covers 100% of your daily vitamin and mineral requirements and fills your nutrition gaps with veggies, greens, and herbs. This antioxidant and superfood blend works on a cellular level to boost your immunity naturally. These powerful antioxidants’ protection from free radical damage helps skin and hair health. This organic multivitamin for women and men with alkalizing blend, fiber blend, and detox blend maintains a healthy digestive balance, revives healthy flora, and promotes immune system health.
Multivitamin To Boost Your Health | Omega 3
  • OZiva Plant-based Omega Multi with Vegan Omega 3 fatty acid & multivitamins for better immunity: OZiva Plant-Based Omega Multi supports holistic nutrition, especially for vital organs like the brain and heart. It combines algal Omega-3, plant multivitamins, and extra virgin olive oil. Plant-Based Omega Multi supplies 200 mg of vegan EPA+DHA (Omega-3), four plant vitamins like vitamin A, D, E, and K2 MK-7, and 100 mg of extra virgin olive oil. It promotes heart, brain, and joint health with vegan omega-3 fatty acids. It increases immunity and helps fight stress with essential multivitamins. Vegan-friendly formula derived from algae, Soy-free, gluten-free, and non-GMO with no added preservatives.
Nail Supplements | Healthy Nail Growth

8 Nail Supplements For Healthy Nail Growth

Beauty, Lifestyle / By / / , , , , ,

Naturally healthy & strong nails are something that we all desire! But it requires setting aside some time for you to start & attain your desired beautiful, healthy, and nourished nails. Our beauty and fashion world is full of nail extensions, gel nails, and faux nails for you to choose from, but to experiment with these, having healthy natural nails is still very important.

nail care | Nail Supplements

If you have been using lousy quality lacquers or gel nail paints without taking care before and after, your nails will become brittle and dry. In such cases, opting for nourishment that caters to the issue from within is something that works the best. To initiate a healthy nail care routine, add nail health-improving supplements enriched with ingredients such as collagen, keratin, and biotin, plus some others, like vitamins A, D, and E. 

We Have Listed a Few Nail Growth Supplements That Can Help You Suffice and Get the Nourishment That You Can Add to Your Diet: 

  • Power Gummies Hair & Nails Vitamins: Power Gummies Gorgeous Hair and Nails are enriched with the goodness of biotin, zinc, folic acid, and vitamins A, B, C, D, and E. This supplement enhances hair growth, gives you glowing skin, strong nail growth, and boosts metabolism. Berry Flavoured Gummies are an all-around beauty supplement; they can strengthen your nails without any cream or oil application. It helps reduce brittle nails or easily cracked protein-building amino acids by biotin. Vitamin C insulates the production of collagen that determines the shape and strength of the fingernails. The presence of vitamin B12 ensures effective iron absorption and the development of red blood cells to keep nails stronger. Power Gummies Gorgeous Hair and Nails are Vegan, Gelatin-free, Gluten-free, and easy to consume because all you need to do is pop two gummies a day to nourish your nails inside out. 
  • Carbamide Forte Biotin Gummies with Hyaluronic Acid & Amla, Strawberry & Orange Flavour: Biotin in Carbamide Forte Biotin 10000 mcg Gummies, with regular consumption of these biotin gummies, helps strengthen nails and prevent breakage, leading to stronger and less brittle nails. These gummies are easy to consume and come in a tasty fruity flavor. These nutritious gummies for hair act as a strong collagen builder and make your nails stronger for strong nails. Strawberry and orange-flavored gummies are biotin gummies that are soft and easy to chew. These gummies are 100% vegetarian and non-GMO. 
  • Plix Olena Hair & Nails Gummies With Biotin – Strawberry: PLIX Olena Plant-Based Healthier Hair Gummies-this gummy contains keratin – a protein that will ensure your hair gets all the nourishment it needs for lustrous and shiny hair. This supplement contains a powerful blend of essential nutrients such as folic acid, vitamin C, E, and A that support hair follicles and improve overall hair health. These strawberry flavored gummies are plant-based nutrition, non-GMO and gluten-free. 
  • Nature Fab Biotin Gummies with Vitamins for Hair, Skin, Nails: Nature Fab Hair, Skin, Nails Multivitamin Gummies are tasty chewable multivitamins with biotin that promote healthy nail growth. Scientifically formulated with the perfect balance of necessary vitamin A, vitamin B, vitamin C, biotin, and folic acid, By Nature Multivitamin Gummies are much more than generic vitamin pills tailored to individual needs and customized to perform a particular function. With targeted nutrition that is science-based, these gummies enhance not just hair growth, making the hair shinier, smoother, and longer by improving its texture-these vitamin gummies also allow healthy nail growth and provide a remedy against breakage and brittleness. 
  • Himalayan Organics Biotin Gummies For Hair and Nails Growth: These biotin-infused gummies are formulated with essential vitamins to stimulate the growth of thick and strong hair. Himalayan Organics Biotin Gummies are imbued with vitamins A, C, E, and H to support cell growth and development. The gummies help in metabolic functions by converting nutrients into rich energy sources. It would be best to consume these tasty gummies regularly to get healthier hair, skin, and nails and improve protein absorption, carbs, and dietary fats. The gummies are easy to consume compared to biotin tablets, and they are your on-the-go partner for stronger and healthier-looking nails with several other benefits. Biotin supports the production of fatty acids and cell growth, which can increase nail strength, nail growth, and the bulb size of your hair follicle, helping hair appear fuller. Biotin gummies are tasty with no gelatine, plus 100% vegan. 
  • Nyumi Happy Hair and Nails Gummies with Amla and Biotin: Nyumi Happy Hair Gummies are formulated using an enriching blend of 16 western and Indian ingredients, including biotin, selenium, zinc, etc. Amla. These vegan Happy Hair Gummies are formulated with a proprietary ingredient blend to give you strong, healthy hair and nails. It is a fruitful blend of globally sourced Indian and Western ingredients, including biotin, amla, choline, inositol, selenium, zinc, vitamin A, C, and E. They contain no preservatives, no artificial colors or flavors, and are gelatin, gluten, and allergen-free. These gummies come in a delicious lush strawberry flavor. 
  • What’s Up Wellness Beauty Biotin Gummies for Strong Hair, Nails & Good Skin: A delicious blend of essential nutrients is packed in our biotin hair gummies to keep your skin hydrated and maintain its youthful glow. Superfood Sea Buckthorn fights the daily pollution & prevents breakouts, while Aloe Vera helps in softening & moisturizing the skin. These contain the goodness of Biotin, Sea Buckthorn, Aloe Vera, Folic Acid, Grape Seed Extract, Zinc & Vitamins A to E. These biotin hair gummies help improve your hair health, reduce hair fall, make your skin bright and hydrated, and strengthen your nails. These hair & nail biotin gummies are made using scientifically backed ingredients that are sustainably sourced and are triple-tested for quality. The gummies are cruelty-free, vegan & gluten-free.
Nail Supplements | Healthy Nail Growth

Welly Look Good Multivitamin Gummy Pops: These gummies contain a super vitamin that boosts the body’s keratin levels to stimulate nail growth and reduce nail damage. The goodness of Aloe Vera hydrates the skin and has anti-aging properties. It helps your skin, hair, and nails stay healthy. Packed with antioxidants, retinol, and natural ingredients to help you be confident. We care about your health, and these gummies are made only with the good stuff! Zero added sugar, no artificial colors or flavors, no preservatives, non-GMO, gelatin-free, gluten-free, plant-based ingredients.

Shampoo Retain Hair Density | Hair Care

Best Shampoos To Retain Hair Density And Look Your Best!

Hair Care, Lifestyle / By / /

Having luscious and thick locks is something that every girl wishes for! You may have tried several different shampoos and home remedies, amongst other things, to get some voluminous and luscious commercials right out of salon hair. You need to remove all product build-up, add volume, and liven up the hair to revive your fine hair. Some remedies work, but some do not. Instead of trying and testing different hair products to get voluminous hair-find the product that works for you or is designed to resolve your hair-related issues. 

Retain Hair Density | Hair Care
Shampoo bottle of Butterfly Pea Flower

We Have Found the Most Beneficial Shampoo Brands That Can Help You Achieve Healthy, Shiny, and Voluminous Hair With the Right Hair Care Routine: 

  • L’Oreal Professionnel Expert Density Advanced Shampoo: This Shampoo has the ideal anti-thinning densifying shampoo for fine hair; this helps nurture the roots, rejuvenate vitality, and renews hair density. It covers your tresses in rich lipids to improve diameter and refine texture. This expert density shampoo can add supple volume, densify hair, and provide nourishment throughout. 
  • Schwarzkopf Professional Bonacure Collagen Volume Boost Micellar Shampoo: If you are looking for a shampoo that removes excess oil residue that can make your hair weary and damaged, this is for you. Schwarzkopf BC Collagen Volume Boost Micellar Shampoo has care polymers added to deter static for more good manageability of the hair. It also has additional thickeners to create a gel-like consistency and make the hair feel fuller. You will see a 100% improvement in volume in just three days (as claimed by Brand). Volume boosting micellar shampoo that gently cleanses hair and scalp. It adds lightweight moisture, improves hair quality, and adds strength. This shampoo is a collagen-boosting hair cleanser that helps prevent static and infuses every hair strand with moisture, stability, and fullness. Suitable for fine to normal hair, lacking body, volume, and vitality. 
  • L’Occitane Strength & Volume Shampoo: Want to use a shampoo that is formulated without silicones then, L’Occitane Strength & Volume Shampoo is the one that can help you strengthen, thicken fine and rescue weak hair. It can operate deep into the hair fiber layer, increasing the thickness and making the hair look more voluminous. This shampoo has plant-based proteins rich in amino acids that will help strengthen and add volume to hair fibers. It is a blend of 5 essential oils: rosemary (from Provence), Lemon, Juniper, Kradang-Nga, and Sedut. 
  • Moroccan Oil Extra Volume Shampoo: Change your hair condition from lifeless to lively. Moroccan Oil Extra Volume Shampoo can weightlessly cleanse and add volume to fine, limp hair gently. This shampoo is infused with antioxidant-rich argan oil and revitalizing nutrients-including linden bud extract that naturally plumps up hair-to bring back body, shine, and manageability for healthy-looking hair. This Shampoo is Color-safe, Sulfate-free, phosphate-free, and paraben-free, and it can gently increase volume and weightlessly enhance hair’s shine and manageability. Moroccan Oil Extra Volume Shampoo is infused with nourishing argan oil and fortifying nutrients.
Hair Care
  • Herbal Essences Strawberry & Mint Shampoo: With crisp notes of white strawberry, jasmine, and mint, this shampoo can gently cleanse hair, helps fight hair fall, and makes your hair voluminous. The signature blend of essential antioxidants, aloe and sea kelp, White Strawberry & Sweet Mint Shampoo, also helps cleanse and guard against pollutants to repair your damaged hair. Free of silicones, parabens, gluten, and colorants, plus made up of 90% naturally derived ingredients. Free of mineral oil, BHA, DEA, phthalates, paraffin, and toluene, moreover this shampoo is cruelty-free. 
  • Wella Professionals INVIGO Volume Boost Bodifying Shampoo: This Shampoo is enriched with volume Boost-Blend is a lightweight formula that gives manageability and shines without weighing down even fine hair. It can effectively remove styling product residue from the hair and gives the scalp and hair a fresh and clean feel. Bodifying spring force polymers surround the hair fibers, stabilizing them and helping to create the most voluminous looks during blow-drying. This shampoo adds shine, boosts scalp and hair health, plus stabilizes hair fiber to make the most voluminous, manageable hair. 
  • Sunsilk Coconut Water & Aloe Vera Volume Hair Shampoo: Sunsilk New Coconut Water-Aloe Vera Volume Hair shampoo is infused with the goodness of natural ingredients like coconut water and aloe vera. This shampoo refreshes your hair without weighing it down, giving it volume and natural bounce. It is enriched with the goodness of these ingredients to create a shampoo that helps make hair voluminous. Coconut water is rich in vitamins and minerals and feels uplifting, and refreshing-Aloe Vera is well known for its moisturizing and nourishing properties. 
  • Mystic Valley Midnight Monoi Pearl Shine Volume & Shine Shampoo: This shampoo is paraben-free; Mystic Valley Midnight Monoi Pearl Shine is a revitalizing shampoo for dull, dry hair. Infused with monoi oil and pearl protein, this sulfate-free cream shampoo is mild enough for the most delicate and distressed hair, leaving it stronger and healthier. It contains pearl extract, a natural marine product that rejuvenates, strengthens the hair, and adds shine to create lustrous and healthy-looking hair. It is enriched with Tahitian monoi oil and pearl protein, plus a potent Ayurvedic formulation effectively cleanses the scalp and hair without stripping natural oils. Mystic Valley Midnight Monoi Pearl Shine Volume & Shine Shampoo is dermatologist tested, free from sulfate, parabens, and preservatives. 
  • Aroma Magic Shine And Volume Shampoo Lemon & Sage Sulphate & Detergent Free: This shampoo is enhanced with lemon and geranium oil’s antifungal and antibacterial properties. This Aroma magic shampoo contains sage, which regulates oil production on the scalp and acts as a gentle toner. This shampoo is also rich in vitamins A, C, D, and nettle extracts which contain proteins and amino acids. The horsetail extracts help strengthen the hair follicles, while lemongrass extract improves the shine and texture. It can help thoroughly yet gently clean the hair and scalp, making your hair soft and shiny. This shampoo is 100% free of parabens, petrochemicals, phthalates, sulfates, toxic ingredients, artificial coloring, and fragrances. 

It’s your time to curate a hair care routine dedicated to volumizing your hair and adding shine. You need to look out for these ingredients: vitamin B5, polymers, biotin, hyaluronic acid, ginseng, and ginger in your shampoo. The components that are worth avoiding, and you should check the label: are silicon, sodium lauryl sulfate, parabens, triclosan, and mineral oil. 

Home Made Hair Masks

4 Homemade Hair Masks That Work Like Magic

Hair Care, Lifestyle / By / / , , , , ,

Hair is an integral part of your beauty. Shiny, healthy, lustrous, and voluminous hair can add a new definition to your personality. Also, you can fashion your hair in any way you like, only if it is healthy enough. If you wonder how to stop the problem of falling hair or how to have hair as long as Rapunzel’s, you should probably revise your nutritional intake. However, for external care, here are some of the best DIY hair masks that can significantly ensure soft, supple, and strong hair. 

1. Avocado Hair Mask: Rich in omega-3 fatty acids and essential amino acids, avocado is a nutrient-rich superfood that can help cover your hair shaft plus help it maintain moisture and texture. This fruit has natural oil content, which can deeply hydrate your hair and provide long-lasting results.

Avocado has vitamins A, B2, D, and E, beta-carotene, and minerals like copper and iron-these nutrients are known to provide nourishment to your hair and scalp. It promotes healthy hair growth-Avocado, contains vitamin E with antioxidant properties, and helps manage hair damage from free radicals.

It repairs damaged tresses by providing the conditioning it needs, and it replenishes your hair with the essential nutrients to stay healthy. This fruit is also rich in biotin, known to steer up new hair growth. An avocado hair mask can be useful to keep your hair smooth and free from tangles. 

Ingredients: 

  • One avocado (ripe)
  • 1 tbsp honey
  • 1 tbsp olive oil or argan oil
  • 1/8 cup coconut milk

Process: 

  • Mix all the ingredients well in a bowl or a mixer for a lump-free blend.
  • Spread the mixture evenly across the scalp, leave it for an hour, and wash it with a mild shampoo. 
  • You can use this mask about 2-3 times a week. 

2. Apple Cider Vinegar Mask: ACV is curated by an alcoholic fermentation process, in which the apples are crushed, then bacteria and eat are added to the liquid. Then fermented until it converts the sugars from the juice to alcohol. Then the fermentation process is repeated to get the final by-product. This Vinegar retains acetic acid, which helps revive hair shine and lessen dryness. It makes your hair less frizzy, primarily because of its high alkaline content. It gets balanced out once counteracted with the acidity of the Vinegar. The antimicrobial qualities of ACV make it efficacious when treating fungi and bacteria that induce scalp infections. ACV mask or wash can help you heal your scalp and become itch-free. In apple cider vinegar, alpha-hydroxy acid is an exfoliant that cleans up the scalp and reduces dandruff. It contains several vitamins and minerals that nourish your hair. 

For those who suffer from dandruff, this mask is especially beneficial.

Ingredients:

  • ¼ cup apple cider vinegar
  • ¼ cup of water
  • Tea tree oil (6-8 drops)
  • Aspirin

Method:

  • Mix all the ingredients properly and crush an aspirin in the mixture.
  • Keep your scalp hydrated with this mixture for 5-10 minutes before washing.
  • Rinse your hair and scalp with cool water, and ensure that the ACV is all out of your hair. 
  • After rinsing, you can use a hydrating conditioner to ensure nothing weighs your hair down. 

3. Aloe Vera Hair mask

A mere succulent that grows in sunny climates worldwide can work as a wonder for your hair and skin-related issues; Aloe vera has fleshy leaves, where the gel is driven from. This gel has natural healing properties, relieving sunburned skin and other surface wounds. It does have anti-inflammatory actions that may help reduce scalp irritation, and it also can leave a moisturizing effect. Aloe vera has an enzyme and fatty acid content that may help reduce inflammation, plus it is packed with vitamins C, E, B-12, folic acid, and choline that may help sustain and amplify hair health. 

This homemade hair mask is ideal for oily hair.

Ingredients:

  • 1 tbsp Aloe Vera Gel
  • 2 tbsp honey
  • ½ lemon juice

Method:

  • Mix all the ingredients properly, blend them, and spread them evenly across your scalp.
  • Once done applying the mask, all you need to do is comb your hair with a wide-tooth comb. It will help distribute the hair mask evenly. 
  • Cover your hair with a shower cap or plastic wrap, use a clean towel and wrap it around your head. 
  • Keep for 30 minutes and wash it gently; you can keep it on for longer if you wish to attain more conditioning. Ensure cleansing thoroughly to ensure no filmy residue left your hair. 
  • Use a hydrating conditioner, and you can apply this mask 2-to 3 each week. 

4. Shea Butter Mask: Shea butter is a fat derived from the nuts of the shea tree, native to Africa. Shea Butter can reduce friction and lock in moisture in your hair. Shea oil is an ideal derivative of the shea tree nut as it provides adequate coverage on the hair. It can revitalize your dull and dry hair, and shea butter is packed with vitamins A and E and essential fatty acids. 

Shea Butter

It reduces dryness and deters split ends while boosting shine and reducing frizz. If you have inflammation and irritation, then shea butter comes in handy cause it has nourishing benefits that reduce inflammation and irritation on the scalp. And the best part is that it can nurture it without clogging the pores. Its antioxidant properties can protect the scalp from sun damage and fight dandruff. Shea butter can protect hair follicles from environmental toxins and sun damage. The potency of shea butter lies in its ability to balance and hydrate the scalp.

        This mask is ideal for keeping your hair moisturized. 

Ingredients:

  • 3/4 cup shea butter
  • 3/4 cup coconut oil
  • 1/2 cup olive oil

Method:

  • Heat the shea butter and the oils together until melted. You can also use a hand-held mixer to whip your shea butter/coconut oil on medium-to-fast speed for 20 minutes. 
  • Apply it to your scalp once your mixture is light, fluffy, and thick, almost meringue-like. You can wait until the combination is at room temp. 
  • You have to keep it on for about 30 minutes or about 1 hour and wash your hair with a mild shampoo.

These masks are easy and provide all the nourishment your hair needs to stay hydrated and lively. You can also include nurturing food items, healthy hair supplements enriched with biotin, following a holistic lifestyle, and engaging in mindful movement to see the best results.

Best Conditioners

6 Hydrating And Moisturizing Conditioners That Help with Split Ends

Hair Care, Lifestyle / By / / , , , , ,

A healthy mane is something everyone desires, but the thing that can spoil the look entirely is split ends. Using the right conditioner can help stick your split ends, but most of us are unaware of how and which conditioner can work. With so many options available in the market, it can be contesting to pick one that works for us and address the problem. Some work like magic, but others can weigh your hair or leave it stagnant, arid, and fragile.

Moisturizing Conditioners

Before buying any conditioner, you need to comprehend what works for you and what it does? Conditioners are used after washing your hair, and it is meant to revive the hair and provide nourishment after shampoo can strip down the oil. Replace the moisture loss afterward, smooth the cuticle of your hair, ease the tangling, increase shine and make your hair easier to manage. 

Before making the purchase, you need to understand which conditioner will work for your hair type.It would be best to consider a few things when buying the conditioners. We have summarized the options that are just the finest in the market. You can select what resonates with your requirement and pick the product that tames your split ends. 

  • Schwarzkopf Professional Bonacure Peptide Repair Rescue Conditioner: If you are looking for a conditioner for damaged hair that enhances strength, elasticity, and shine. The positively compelling conditioning agents cocoon each strand, latch the hair surface, help easily detangles the hair, improve compatibility, and amp up overall hair health. 
  • Aveda Nutriplenish Deep Moisture Conditioner: A vegan superfood blend of powerful plant butter and oils, Aveda Nutriplenish Conditioner Deep Moisture, helps replenishes dry hair with nutrient-powered hydration. It is 96% naturally derived,* with powerful superfoods, and contains omega-5-rich organic pomegranate oil, nurturing dry hair. This conditioner is formulated to be free from silicones, sulfated cleansers, parabens, gluten, mineral oil, and petrolatum. It caters to all dry to very dry hair types, plus this one is cruelty-free. 
  • Barbara Sturm Hydrating Conditioner: This conditioner provides a long-lasting softness, suppleness, and shine and makes your hair super easy to manage. Dr. Sturm’s innovative hydrating conditioner treats stressed, damaged and dehydrated hair. It contains ingredients like Cationic Hyaluronic Acid and Organic Shea Butter Pro-Vitamin B5, which soothes the surface layer of your tresses. It can reduce frizz and give dull hair volume, fullness, and vitality. Sunflower Sprouts Extract, and Tara Extract shield against heat, pollutants, and UV stress. 
  • The Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner: This conditioner is infused with revitalizing Japanese green tea, known to hydrate and bask your her to give you a refreshing start. After using Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner, your tresses will feel softer and supple, plus it works well to manage the split ends. This conditioner is formulated without any silicones, suitable for all hair types.
  • Be Bodywise Deep Moisturizing Conditioner: One of the main issues of split ends is caused because of dryness and frizziness. Be BodyWise Conditioner can help reverse the damage, and because of shea butter, it becomes easy to lock in the moisture. This conditioner is enhanced with silk protein, biotin, and niacinamide that help replenish dry, frizzy, and unruly hair. It retains moisture in the hair strands, making the hair look hydrated and voluminous. This conditioner is free from mineral oil, petroleum, SLS, and parabens, plus it is Cruelty-free and made using clinically proven activities. 
  • Macadamia Professional Ultra Rich Repair Conditioner: This conditioner is formulated with a blend of omega-rich oils, and this nourishing conditioner prevents breakage. It proffers superior hydration for coarse to curly hair textures. Macadamia Professional Ultra Rich Repair Conditioner is enriched with vitamins A, C, and E. This conditioner strengthens hair and improves elasticity. UVA and UVB absorbents in it help promote color retention. This deeply nourishing conditioner prevents damage, replenishes hair, provides superior hydration, and is Free of sulfates, parabens, and gluten-100% vegan. 
Woman applying conditioner after the shower

It can be a struggle to keep up with conditioning your hair daily, but this step is something you should always abide too. Shampoo cleanses, and conditioners are meant to protect your hair from damage plus retain moisture. If you struggle to manage your dry lengths, conditioning is the easiest way to protect your hair strands. Here are a few other steps you can add to the routine, which reduce the moisture lacking and keeps lengths smooth to minimize split ends.  

Using a Leave-in Conditioner Spray

Some of the best conditioners available are the leave-in conditioner sprays. These sprays are ideal for a quick solution for your split ends. Take, for instance, TRESemme Split Remedy conditioner. This comes in an easy-to-use spray bottle and repairs the hair from the inside. It repairs split ends and can be used regularly. However, if you are looking for a permanent solution for your split ends, you must consider solutions like biotin capsules for hair growth.

If you take biotin plus pills regularly, you will not only observe a marked change in the thickness of your hair. You will also see a significant reduction in the split ends. Moreover, biotin capsules can be consumed by both men and women. The figure below represents the difference you can expect after consuming biotin capsules to help hair growth.

Hair Supplements to Enhance Hair Quality From Within:

Other ways of preventing split ends are taking hair vitamins infused with biotin. Gummies or supplements are usually infused with Biotin, Zinc, Folic Acid, and Vitamins A to E, which thicken your strands and prevent hair fall. Besides, it will strengthen your hair and prevent split ends. These supplements work best when cooperated with a healthy diet regime and a pampering hair care routine. When you take biotin tablets for hair growth, it is essential that you also carry out a strict hair care regime to ensure that you have thick and healthy hair. 

Biotin can thoroughly enhance the health of your hair immensely. It can prevent split ends by strengthening your strands from the inside. However, you must follow a strict hair care regime even when consuming biotin capsules, gummies, or tablets. This should include shampooing your hair regularly and using good quality conditioners. These will ensure that you have a beautiful mane of thick, lustrous hair.

Another important factor you need to consider is ensuring that you drink at least 3 liters of water every day, eat healthy, mindful movement, and stay positive with any supplements you take. Gorgeous Hair and Nail Gummies by Power Gummies are infused with Biotin has always been the preferred gummy vitamin that can help you provide the nutrition inside out with just 2 Berry Flavored Gummies a day!

biotin gummies

How Frequently Should You Take Biotin Tablets For The Best Results?

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , , ,

Hair health deteriorates because of temperature change, pollution, & other reasons, but what is the remedy to treat your hair and reverse the damage? We all want an effortless solution that helps us thoroughly and gives us a boost to supply the nourishment it needs from within to grow stronger. Biotin is hair loving-vitamins that can help your hair from within and provide the nutrition it needs. You might be unaware of its proper use and want to know more about it, like what biotin is? What are the sources of biotin? How frequently should I take biotin tablets for the best results? Are there any side effects of it? Where to buy biotin? And so on. We intend to provide you with every question related to biotin. 

biotin b7 vitmins

Before getting your biotin supplement, we have cleared and explained some basic facts about the biotin hair vitamin. It will help you get a clear idea of and right ways to use biotin for hair growth. 

What Is Biotin?

Biotin is a part of the vitamin B family, and it proffers endless benefits to everyone who consumes it on a rigorous basis. Even dermatologists support that biotin is accountable for faster hair regrowth. Biotin, also known as vitamin B-7, is a vital nutrient most often found naturally in biotin-rich foods, including cereals like wheat and oats, vegetables like spinach and mushrooms, and rice.

It works well with a balanced diet and simultaneously boosts hair health. You can go through a biotin treatment to see results quicker and a visible increase in overall hair volume, scalp coverage, and thickness. Most supplements are infused with a max of 1,200 micrograms; if you wish to see the results quicker, you can up the dosage and consume a minimum of 2,500 micrograms daily. It is considered a safe vitamin that has no known side effects.

Widely available supplements have many other hair-benefitting nutrients and minerals like zinc and iron. These nutrients and minerals have factors that can lead to healthy hair growth, plus they are needed to maintain hair quality. 

What Are The Sources of Biotin?

A notable concentration of biotin is found in food also such as spinach, lettuce, cauliflower, yeast, salmon, egg yolk, pork liver, beef, chicken, bananas, apples, oat flakes, carrots, tomatoes, potatoes, nuts and legumes, rice, mushrooms, cheese, curds, milk, wheat germ, and whole-grains. These food items have minimum biotin content, and to attain it fully, you must consider other factors, like drinking 3-liters of water daily, healthy food intake, and mindful movement. You can consider taking supplements as an alternative to fulfill the daily biotin requirement. 

What Are The Causes Of Biotin Deficiency? 

Your body depends on internal production and dietary intake for biotin levels. The function that causes malnutrition or interferes with the gastrointestinal process can contribute to developing a biotin deficiency. Even genetic conditions can affect intestinal bacteria balances, which result in biotin production deficiencies. Consuming long-term anticonvulsant medications can cause- gastrointestinal circumstances to deter the absorption of biotin-alcohol consumption can lessen the biotin content. 

What Are The Symptoms of Biotin Deficiency? 

In very rare cases, you can come across someone who has biotin deficiency, which is why the symptoms of biotin deficiency are limited. Some common symptoms of biotin deficiency are hair loss, memory-related issues, and rashes, mostly around the nose and mouth. Some other symptoms are nausea, abdominal cramping, muscle pain, and cramping.

How To Identify That You Need More Biotin? 

Your body doesn’t have any advised dietary allowance for biotin. This deficiency is quite rare, caused by malnutrition or a genetic disorder. 

Seborrheic dermatitis in babies (a skin condition that causes a scaly, itchy rash) and surgical removal of the stomach as possible causes of a biotin deficiency. The NIH says that a heavy drinking habit can hamper your body’s ability to absorb biotin, deficient you. 

What Does Biotin Do?

Biotin assists the metabolism of fatty acids, glucose (blood sugar, in other words), and amino acids in your body. It transforms your food’s carbs, fats, and proteins into fuel. It also signals the cell to convert your food into energy. It also helps maintain the normal function of your nervous system. Nails, skin, and hair-Biotin aids and supports many essentials of your body. Biotin pushes your body to use enzymes and move nutrients throughout the body. Biotin can also manage some symptoms of diabetes-plus helps regulate blood sugar levels.

Things You Should Know Before Consuming Biotin Supplements:

Your body needs a limited amount of biotin, and health supplements may have more than your body generally needs. About 1,000 to 10,000 micrograms of biotin per pill are considered OK for consumption; if you consume more than you will pee it out, the extra biotin in your body won’t be utilized. Overconsumption will not cause any issues later, as per researchers. 

Where To Buy Biotin?

Nowadays, Biotin supplements are available in many forms. You can buy biotin from any local or online drug stores but be careful and research beforehand to know whether it meets your daily requirement or not. 

Here are Five Biotin Supplements You can Purchase: 

  • Swisse Biotin+ with Nicotinamide (to Boost Keratin Levels, Reduce Hair Loss and Promote Regrowth) & Rose Hips + Vitamin C For Healthy Hair, Skin & Nails For Men & Women. 
  • Chicnutrix Bounce – Biotin With Selenium and Amino Acids – Hair Fall & Hair Growth Management – Strong Hair – Frizz-free Hair – No Added Sugar – 20 Raspberry Flavored Effervescent Tablet. 
  • OZiva Plant-Based Biotin 10000 mcg with Amla for Men & Women, Better Hair Growth, Hair Fall Control & Healthier Skin, Certified Clean & Vegan.
  • Power Gummies Hair & Nail Vitamins Gummy with Biotin & 10 Essential Vitamins – 60 (blue) for Men & Women. Vitamin A to E, Biotin, Zinc & Folic Acid.
  • Man Matters Biotin Hair Gummy for Healthy Hair | No Sugar Added | Biotin Gummies with Hair Vitamins | Vitamin A, Vitamin C, Vitamin E & Zinc. 
healthy foods

10 Foods From Your Pantry That Work as a Wonder for Your Hair

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , ,

The importance of embracing hair care has become inevitable because harsh chemicals in daily hair care products, sudden climate changes, and pollution increases can affect your hair quality, making them prone to damage. Subtle hair growth is something that everyone wishes to accomplish, and you can apply home-based remedies to ensure your hair gets the nourishment it needs.

Home remedies are not the only solution because minor changes in diet for hair growth can also work marvels. There are some selected foods that you can include in your diet and get the desired results in the natural development of your hair. 

Following Is a List of Some Best Foods That You Can Take Into Consideration for Natural Hair Care:

Eggs: 

The egg is one of the superfoods for sufficient hair care as it contains vitamin A, vitamin D, and Vitamin B12. Apart from this, eggs are also known to have carotenoids that treat skin and hair cells. Eggs are also an abundant source of zinc, selenium, and other hair-loving nutrients. You can eat boiled eggs daily and improve your hair quality thoroughly. You can also use eggs to make hair maks, which provide the nutritional properties it needs from the outside. 

Spinach: 

We all know that spinach is an abundant source of iron and magnesium. But, spinach is more effective than you think as it also contains vitamin C that heals the condition of hair follicles. Spinach is packed with folate, iron, and vitamins A and C, resulting in healthy, strong hair follicles. You can consume spinach in many forms. You can try the green goddess salad, which includes spinach dressing. Green Veggie juice is another healthy meal alternative that fills and nourishes your body from within. Nutritional gut health has a positive impact on hair growth. 

Pumpkin: 

You might have ignored that a cup of pumpkin squash can provide you with beta-carotene, vitamin C, and vitamin E. It is the combination you need for ultimate hair repair that begins from within your roots. Biotin is one of the most nourishing hair growth-inducing nutrients; it promotes hair growth. It eases inflammation of the scalp, which aids in flaring up the follicles plus allows new healthy growth to appear. Pumpkin Seeds have a natural steroid called delta-7 stearine, which thwarts DHT buildup in the hair follicle.

Grapes: 

Grapes are high with natural antioxidant properties. You can enjoy these delicious black pearls for consuming Oligomeric proanthocyanidins. It is the factor that protects your hair tissues from severe inflammation. Vitamin E and Linoleic acid in grapes give power to hair follicles. It leads to healthy and strong hair growth. The natural antioxidants in grapes stimulate the scalp’s blood circulation, fostering hair growth. 

Flax seeds: 

Flaxseeds are a great source of polyunsaturated fatty acids that you can enjoy with anything you like as a light snack. Flaxseeds have omega-3 fatty acids that provide vital proteins and nutrients to hair follicles. It helps stimulate circulation in the scalp and interferes with hair follicle inflammation that causes hair fall. It retains vitamin B and is affluent in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid, responsible for stronger hair growth. Soothes the scalp because of the omega-3 fatty acids content that helps reduce scalp inflammation.

Pulses: 

The entire family of pulses, including beans, lentils, peas, and chickpeas, can help you boost the natural development of your hair. Pulses contain enough amounts of folic acid and other essential B-complex vitamins.

Greek Yogurt: 

Because of its probiotics, unsweetened yoghurt can be a boon if you wish to attain shiny, smooth, and long hair naturally. Greek Yogurt is loaded with healthy protein-which is the building block of healthy hair nourished blocks. It contains ingredients that help your blood flow through and better blood flow to your scalp and hair growth. Vitamin B5, also known as pantothenic acid and aids against hair thinning and loss. Pantothenic acid is widely used in many hair care products. 

Salmon: 

Being a prominent source of protein and omega-3 fatty acids, salmon makes a definite place as the best food for hair growth. Fishes like salmon, herring, and mackerel are loaded with hair loving-nutrients. Consuming such fishes boosts hair health, promotes healthy hair growth, and reduces hair thinning. This fatty fish is a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that nurture strong and healthy hair. 

Peanut: 

Peanut is the natural provider of biotin, which controls hair loss and treats the deeper cells of your scalp for boosting natural hair growth. It contains biotin, which both stimulates hair growth and prevents hair loss. Peanuts are great meal addition or even meal substitute, and you can use them in began or vegetarian diet. They are readily available for your consumption as a quick-filling meal that stimulates healthy hair growth. 

Chia Seeds:

Besides antioxidants and fibre, chia seeds can also be consumed as a vegetarian source of omega-3 fatty acids. Chia seeds are packed with vitamins and minerals that strengthen your hair roots and prevent hair fall. Chia seeds have essential amino acids that help boost your scalp health and further help in hair growth. It protects your tresses from harmful sun rays and polluted air and helps them attain a healthy shine. It can also boost the elasticity and softness of your dull and lifeless hair. Chia seeds are also packed with copper, help blood circulation on the scalp and prevent hair thinning. 

Sweet Potatoes: 

Sweet potatoes are a prominent source of beta-carotene; it helps convert vitamin A compound in our bodies. Beta-carotene has been shown to promote vitamin A, which encourages sebum production, and helps keep hair healthy. The Vitamin A content speeds up the growth rate tremendously and fosters thicker hair growth while preventing other hair follicles from regressing.

Avocados: 

Avocados are filled with healthy fats, are super delicious and have many nutrients that can help you nourish your hair. It is an abundant vitamin E source, which revives your scalp and increases hair growth. To combat oxidative stress, too, you can consider avocados which have vitamin C, vitamin E, which are super hair healthy antioxidant that helps nourish the scalp. Vitamin E deficiency can damage the scalp skin, which leads to unhealthy hair. Avocados are a great source of essential fatty acids, crucial building blocks of your cells.