We all want to be that girl (or whatever you like to be addressed as), the one who wakes up smiling and giggling like Pooh of K3G, saves turtles by buying steel straws. To understand better-the one who has her life together somehow! But what’s stopping us from becoming THAT Girl? 5 minutes extra sleep? Probably! But, indeed, our schedules are always jammed packed because of the hustle culture.
And taking time for ourselves can seem tricky, but we have to do what we have to do for our well-being! As we are slowly transitioning toward offline life, please spare some time and indulge in mindful movement that takes off the day’s stress and helps align with chakras-as that girl likes to say. We all are guilty (slightly) of paying our Gym membership in advance and not going even a single day. Engage in a physical activity that can be done at home according to your timeline-at your comfort! Try something that transforms your body, soul and mind-YOGA because Yoga Se Hoga (and you can too with the right motive).
The benefits of practicing yoga are endless but do we have any time to go out and attend class? Nope, so time to get into the world of an unlimited number of yoga apps available on your phone. Start practicing yoga at home, in your pajamas, and you can pause it whenever you want. Okay, now step 2- download the app, but which app, you ask?
We paddled through the ocean of apps available on the internet and found the best of the best apps that you should click download right away. Yoga is simple if practiced keeping very few points in mind. These apps won’t burn your pockets and encourage overall health improvement. These yoga applications are based on yoga’s ancient origins and highlight qualified, knowledgeable instructors. You can expect a unique experience across many categories available on these apps. From the fitness levels to what kind of yoga form you want to focus on-even which part you want to focus on. Moreover, some of these apps provide options to select the instructor’s voice. Beginner to full yogi form, you can practice form that you are comfortable with.
Here are eight applications that we recommend you download to practice yoga at home:
- Down Dog: One of the highest-rated apps, Down Dog, has become one go-to app that caters to all your fitness at home class exercises. This app is a bit pricey, but they run offers now and then, which seems like a deal, plus compensates as their services are quite nice. You have multiple asanas routines to choose from, about 60,000 different configurations! You can build your yoga routine by keeping what you like or which part of the body you would like to go for, and they also have a voice selection option.
- YogaWorks: Attending a yoga class is a completely different feeling, but when you have a limited period, you can download the Yogaworks app. You can attend a live streaming class, which covers a variety of levels and yoga styles-you can choose the one you would like or need. They have therapeutic yoga for all levels to more advanced vinyasa flow to YogaWorks signature classes. The classes are designed to cater to all from combining alignment, breathwork, and movement. YogaWorks offers over 1,300 on-demand classes; you can switch to different segments, and the routine will also not feel monotonous.
https://www.instagram.com/yogaworks/
- Yoga Glo: If you have time restraints and want a class covering most of your concerns in just 10-15 minutes, then Yoga Glo is for you. This app has a variety of classes and timelines, with more than 5,000 on-demand options ranging in difficulty from beginner to advanced. The programs in this app cover about 16 categories, from vinyasa, Hatha, kundalini, yin, and Iyengar yoga, to barre, Pilates, cardio, strength, HIIT, and more. You have many options to choose from, and you can keep switching. If you are still not sure, try out the seven-day free trial.
https://www.instagram.com/yogaglo/
- Apple Fitness: Apple Fitness is a fitness service built around the Apple Watch; they have many insta-famous trainers who have excelled in yoga. Experienced instructors, including Jonelle Lewis, Molly Fox, Dustin Brown, and Jessica Skye, are available on the app. You can sort classes by length, music type, and flow style, making it effortless to discover the ideal match according to your schedule and goals. This app does have guided meditation with video and audio components so that you can end your workout (or day) with an extra dose of chill.
https://www.instagram.com/applefitnessplus/
- Find What Feels Good Official: Adriene Mishler is one of the most renowned yoga teachers known for Yoga with Adriene’s yoga channel. This app is a based app that has subscription-member-based content only. Find What Feels Good allows you to access hundreds of yoga videos. You can attend exclusive classes and premium courses constructed to cater to concern-based asanas curated to cater to the global community aspect. The emphasis on modifications and the oddly specific and relatable flows is uncanny. You can give it a shot by taking a seven-day free trial.
https://www.instagram.com/fwfglife/
- Yoga International: One of the world’s most diverse yoga sites, this app-yoga international, offers more than 1,000 classes from over 500 teachers through its app. They have a timeline of about 15 minutes to more than an hour. They also have many cover styles, including vinyasa, Hatha, Yoga for beginners, restorative, kundalini, and yin. Content is updated daily, and live classes are added, too. You can stream in English and Spanish. This app offers other services beyond asanas-you can also stream podcasts and read articles, which will help you get a broad knowledge of yoga. They have a 30 day free trial offer, which can help you understand whether this app is the one for you or not.
https://www.instagram.com/yoga_international/
- Sarva Yoga: This is an all-in-one app that is not just a basic yoga app but also has a meditation and mindfulness app that promotes overall health improvement. You can practice yoga for weight loss, yoga for meditation, sleep, and live a healthier life. From online yoga classes, guided meditations, sleep stories, live workouts, mindfulness audios, and more. The instructors are skilled in 25 forms of yoga-like Vinyasa, Ashtanga, Yin, Therapy, Aerial, and more. For every wellness, it has goal-based programs, from our range of over 20k+ minutes of mindfulness audio tracks and 300+ online yoga workout videos. At-home studio-like experience, a real-time class that India’s best instructors guide. You will get about 20,000+ minutes of best meditation and mindfulness, improve your sleep, and reduce stress and anxiety with our mindfulness audios across Sleep, Relaxation, Guided Meditations, Mantra Meditations, and Lullaby Music, etc.