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Hair Gummies

10 Tips to Grow Hair at a Faster Pace

Hair Care, Lifestyle / By / / , , , , ,

Every girl wants the hair that Rapunzel had…Long, smooth, pretty, and voluminous. But wait! Is it possible to fulfill this dream now…Yes! It is…The process of getting hair that looks like Rapunzel’s isn’t an impossible task. On average, hair increases by one and a half inches every month, which is approximately six inches every year. 

Naturally, a myriad of things can influence the growth of your hair, such as the ageing process, pollution, general well-being, stress and everyday habits. There are a variety of ways to stimulate your hair growth. One of them is to massage the hell off your scalp. The results of this scalp massage with important natural ingredients will keep the length and, consequently improve your hair’s appearance. 

With the abundance of options available, you can achieve the hair you’ve always wanted. Consuming some supplements or biotin gummies can also be helpful in providing nutrition to your hair and growing it at a faster pace. 

Here’s how you can increase the length of your hair…

1. Make a Cinnamon Hair Mask

Cinnamon isn’t just great for sprinkling over your breakfast cereal. Because of its antimicrobial properties, it can provide benefits to the hair as well as increase blood circulation and provide nourishment to strands. Mix equal amounts of coconut oil and cinnamon, then apply the mixture to your hair, paying attention to the root. Allow it to work for about 45 minutes prior to washing.

2. Detangle Your Hair Gently

Brushing your hair swiftly can weaken them and can lead to hair damage. However, the brush you select can make a difference. While the bristles of a metal-based brush serve a purpose, a comb with wide teeth, an untangling brush, or a paddle with bristles that are rounded are all great alternatives for gently combing knots, and also causing less breakage. Instead of detangling your hair after the shower, you should comb through the knots prior to the time washing your hair.

3. Limit Shampooing Your Hair to Two Times

By doing excess shampooing, you can end up with dry, damaged, and brittle hair as the cleanser strips hair’s natural oil. Depending on your hair type, the amount of times you should wash your hair every week differs. Hair types with coarser, thinner hair are able to go with no shampooing for a couple of days, while finer hair types might find that their hair is greasy after just one day.

4. Massaging Scalp is a Must

We’re so consumed with time and money accumulating products for hair that we often overlook where hair growth begins in the first place: your scalp. Just as healthy soil is crucial to the growth of healthy flowers and plants, the base of healthy hair is a healthy scalp. 

A massage to your scalp has positive effects on blood pressure, stress hormones as well as heartbeat. One easy way to encourage growing hair is at home to provide yourself with a head massage. This can boost blood flow towards your scalp, improve the strength of hair and allow nutrients to get into your hair follicles faster. It’s best to do it every other week if you have oily hair.

5. Get a Hair Trimming from Time to Time

Regular trims help to remove dry, injured hair and are essential to ensure healthy, natural hair growth. If left untreated, split ends could grow up the hair shaft strands, causing further breakage. Depending on the health of your hair, the style you’re wearing and your routine, you may require trimming every six weeks. However, the more you look after your hair on a daily schedule, the less frequently you’ll need trimmings and the more hair you will develop naturally.

6. Include Hair Growth Supplements

Hair growth supplements or gummies can be effective to make your hair grow more quickly. Additionally, they could be loaded with necessary vitamins and minerals, which could be helpful in boosting hair growth. 

However, the minerals and vitamins found naturally in foods are easy for your body to absorb and will provide an improved ratio of nutrients. A healthy diet rich in omega-3s, which are healthy fats, can boost hair growth. The best sources of omega-3s in food include walnuts, flaxseed, and plant oils like canola and soybean oil.

7. Try Out Hot Castor Oil Treatment 

Castor oil is the undiscovered star of the hair world. This oil has anti-fungal and antibacterial properties that can help fight scalp infections which prevent hair from growing. Additionally, it’s loaded with omega-6 essential fatty acids, proteins, vitamin E as well as other nutrients that penetrate the hair shaft. 

It even assists to seal the hair shaft in order to keep moisture. It is also a fantastic hot oil treatment. Massaging castor oil into your hair will allow your scalp to drink up all the nutrients and aid in promoting hair growth.

For practising a hot castor oil treatment, massage the oil onto your scalp and then apply it at the end of your hair. Then make a bun on the head and secure it using a shower cap and then use a blow dryer for about 15 minutes. You are now free to go into the shower, wash and condition as normal. The hair will be soft and silky in no time.

8. Avoid Heated Styling Tools

It’s probably something you already know but any hair stylist will advise you that the best method to make your hair increase in size is to get rid of your habit of using hot tools. Blowers, styling irons, and blow-dryers can damage your hair, creating dry and brittle hair. 

If you’re looking to increase the length of your hair, it is suggested to air dry your hair and stay clear of any heat-producing tools. However, in case you want to use heated styling tools, make sure that you apply a spray that protects your hair strands.

9. Use a Silk Pillowcase while Sleeping

Cotton absorbs all water from your hair and causes tangles and breakage. Thus, using a satin or silk pillow cover and bed sheet is beneficial for better hair health. While it won’t accelerate the growth process in any way, sleeping on a silk pillowcase creates less friction, and provides hair with a more comfortable surface to lay on. 

10. Consider Using Products Containing Keratin

Products having keratin help to fight dryness and make the hair appear healthier and more radiant. They also aid in strengthening hair, preventing further breakage.

This protein acts as a shield that covers your hair with the essential oils and nutrients that it requires to grow, creating an ideal setting for hair to be healthy and strong.

Summing Up

Including the above-outlined tips can turn out to be effective in increasing the length of your hair. Apart from this, following them would also enhance the quality of your hair and eventually make them stronger. Another very important thing that you should not miss out on when trying to increase your hair growth is supplying proper nutrition to the scalp. All your care would go in vain if the scalp is not healthy. 
Thus, consuming hair gummies rich in biotin can be an ultimate choice over here. Hence, moving forward with the “Gorgeous Hair & Nails” gummies is recommended. These little rabbit-shaped treats contain various elements including Biotin, Vitamins A-E, and Zinc. You just need to chew two of these tasty gummies during the day to improve your overall hair health.

hair gummies

10 Ayurvedic Remedies You Should Surely Try to Prevent Hair Loss

Hair Care, Lifestyle / By / / , , , , ,

Sometimes, your crowning glory can become a problem, especially if it starts to thin. It can be difficult to sleep at night if you see tangled hair and wavy strands. This issue can further lead to hair loss. Constant hair loss can be very distressing and can lead to a negative psychological effect on your mental well-being. The main culprits are your hectic lifestyle, pollution and uncertified hair care products. 

Although there are many hair fall prevention products in the market, not all of them can protect hair from loss. The harmful chemicals found in these products can cause hair damage. Therefore, it is important to get rid of these chemical-leached hair products. There can be some other medical reasons too for losing hair such as weight loss, low iron levels, irregular diets, stress, thyroid and hormonal imbalances. 

Hair fall can be controlled by a healthy body system. To put it another way, hair fall must be addressed at its root. You need to cleanse your body on the inside. This is where Ayurvedic practices can be very helpful. Therefore, following some ayurvedic remedies can be helpful in preventing hair loss issues. Consumption of vegetarian biotin gummies can also be your partner in overcoming hair loss.

Scroll down through these ayurvedic remedies to help reduce hair loss…

1. Coconut

Coconuts are rich in medium-chain fatty acids, such as capric and lauric acid. These fatty acids have antimicrobial and antifungal qualities that help prevent the formation of free radicals which can be harmful to hair growth. Coconut milk is also great for increasing hair length. 

You can easily make your coconut milk at home with some simple steps: 

  • For about five minutes, grate coconut and cook the pieces in a saucepan.
  • Cool it down and then strain.
  • You can also add one teaspoon each of methi and crushed black pepper to it.
  • Apply it now to your scalp and hair.
  • Rinse this milk with shampoo after 30 minutes.

2. Reetha

Another ingredient used for hair care is reetha, also known as soapnuts. It has been used for centuries. Reetha, a saponin, is responsible for maintaining healthy hair.

To prepare reetha shampoo at home, go through the following steps:

  • You can take several pieces of soap nuts.
  • Now, boil them in around 500 ml of water.
  • Allow the mixture to cool overnight.
  • Use this mix as a shampoo by straining it.

3. Yoghurt

Yoghurt has numerous amazing properties. It is rich in Vitamin B5 and Vitamin D, that are known to improve the health of your hair follicles. You need to apply this mixture at least once a week.

  • Mix 2 tablespoons of yoghurt and 1 tablespoon of honey.
  • Apply the mix using a brush to the scalp and roots of your hair.
  • It should then be left for at least 30 minutes.
  • Rinse this yoghurt mix with normal water.

4. Amla

Amla is an excellent ingredient to maintain your hair’s health.  Amla oil is rich in essential fatty acids that strengthen hair follicles. Amla is a good source of Vitamin C to prevent premature greying. The high iron, powerful antioxidants, gallic acid and carotene levels in Vitamin C enhances hair growth. It also relieves dry scalp itching by reducing dandruff.

  • To make a paste, combine lime juice with amla powder. 
  • Then massage it into your hair and scalp.
  • Cover your head with a shower cap so that the paste doesn’t dry out.
  • Let it sit for at least an hour, then rinse with regular water.

5. Methi

Methi also known as fenugreek has many benefits, including the promotion of hair growth. Methi, among other benefits, can also repair hair follicles. To control hair fall, you need to do this activity three times a week.  

  • Soak 2-3 tablespoons of methi seeds overnight in water.
  • Make a paste of the mixture and apply it to your hair and scalp.
  • Allow the paste to sit on your head for approximately half an hour.
  • Further, rinse with normal running water.

6. Jojoba

It is another amazing natural ingredient that can prevent hair loss if used regularly. It also has antifungal properties.  Jojoba is high in Vitamin E, 9 fatty acids, and Omega 6. It also contains a saturated fatty acid which fights free radicals, which can have adverse effects on hair. Its effectiveness is demonstrated by its use in ancient folk remedies around the globe. Jojoba oil has the ability to unclog hair follicles as well. This can be purchased from any well-respected natural hair care brand.  

Here are some ways you can add jojoba into your hair care routine

  •  
  • You need to heat jojoba oil in a pan. 
  • When it becomes warm, apply it to your hair and down to the tips.
  • Allow it to rest for approximately 30 minutes.
  • Finally, wash your hair using shampoo.

7. Bhringraj

Bhringraj, a proven natural ingredient, is an essential hair care ingredient. Massaging your hair with Bhringraj oil can promote faster hair growth. Bhringraj grows best in moist places.

You can make your own version of Bhringraj oil at home, even though there are many natural cosmetic companies that produce it.

  • Take a few leaves of bhringraj and dry them in the sunlight for a few days.
  • Place the leaves in the container of coconut oil.
  • For at least two days, leave the container outside in the sun.
  • Wait for the oil colour to change to a lighter green shade.
  • Then apply it to your scalp and leave it there for at least a night.

8. Neem

You can also rely on the miracle ingredient neem. It has been praised for its ability to prevent hair loss. The Neem leaf can also stimulate the growth of hair. 

  • Make a paste from the leaves of neem.
  • Then add some warm water and apply it to your hair. 
  •  Pull your hair and wrap them up in a towel for at least an hour.
  • Use shampoo now to wash your hair.

9. Aloe Vera

Aloe vera can be used to reduce hair loss. Aloe vera is also a powerful tool for treating scalp problems. Aloe vera contains proteolytic enzymes that can assist in repairing damaged cells and improving follicle health. Aloe Vera can also be used to relieve scalp irritation and combat dandruff.

  • The Aloe Vera stalk should be removed and the pulp extracted.
  • Leave the pulp on your scalp and hair for approximately an hour.
  • Now, rinse it with regular water.
  • For improved hair growth, do this three to four days per week.

10. Shikakai

Shikakai is often used as a natural shampoo alternative due to its hair-cleansing abilities. Shikakai is high in vitamins A, C, D, and K. This can provide nutrition to your hair and keep it healthy.

Here’s how to use shikakai to stimulate hair growth:

  • Make your own shikakai powder by drying the pods in sunlight for a few days, then grinding it in a mixer.
  • Add about 2 tablespoons of this powder to the jar containing coconut oil.
  • Keep the container in a dark, cool place for approximately 15 days.
  • Before use, shake the bottle. Use this product at least two times every week to massage your scalp.
To Conclude

Try out ayurvedic remedies that can show a significant enhancement in your hair health. This would eventually reduce your hair loss and even prevent other hair problems. Using them properly will strengthen them and even make them smoother and glossier. And do you know there is another amazing reason for using these remedies for hair growth? They are 100% organic and eventually safe to use. 
You can also begin consuming hair gummies that can be helpful in improving your hair health. Hence, the “Gorgeous Hair & Nails” gummies can be tried. The yummy rabbit-shaped treats by “Power Gummies” are filled with Vitamin A to E, Zinc, Biotin, and a number of other beneficial elements. Grab on simply two of them during the day and notice an improvement in your hair’s texture and length.

Rice Water and Its Surprising Benefits for Hair Growth

Hair Care, Lifestyle / By / / , , , , ,

Rice is a staple food in many countries, particularly in Asia. Rice is soaked in water and then cooked. Most often, this water is thrown away. But, did you know this leftover rice water has so many benefits in enhancing your hair growth? Rinsing your hair with rice water not only improves your hair texture but also increases its length. 

Rice water for hair is an old technique for maintaining good hair health. The starch content of rice’s grain forms is between 75 and 80%. The starch is absorbed into the water when it is soaked. It is also known as vitamin water. These include vitamins B, E, antioxidants, amino acids, and many other minerals. These nutrients can help to strengthen hair follicles and improve hair density. 

They also make hair look shiny and healthy. Rice water is an Ayurvedic treatment to treat eczema in India. It has also been used in many Asian countries for centuries to treat hair and skin issues. In addition to practising this, you can also begin consuming biotin gummies that have also been proven to enhance hair growth by improving its health. 

How Does Rice Water Aid in Hair Growth?

Many vitamins and antioxidants are good for hair growth and health. Inositol, folic acid and niacin are just a few of the nutrients found in rice water that could benefit your hair. It also contains an amino acid that can be used to strengthen and protect your hair. Rice water can even be used to reverse the damage caused to your hair by stress and other health issues. A healthy scalp will result in the growth of shinier and healthier hair.

Here’s how the vitamins and minerals found in rice can affect your hair:

  • Selenium, Vitamin B3(Niacin), and Vitamin B9(Folic Acid) are vital for cell turnover and the overall health of hair follicles and scalp. They boost growth, thicken, and strengthen hair too.
  • Allantoin and Vitamin B3 improve the strength and flexibility of the hair follicles and reduce inflammation by increasing blood circulation within the scalp.
  • Magnesium helps in dissolving the calcium buildup in hair due to hard water and revitalises hair follicles.
  • Vitamin B8 (Inositol) can be found in many foods such as fruits, grains, vegetables, and legumes. To make inositol, your body uses the stored carbohydrates. This nutrient improves hair strength by increasing hair elasticity.

Preparation of Rice Water

1. Preparing Rice Water by Soaking it:

Rice water can be made by simply combining two ingredients and allowing them to ferment. Here is the procedure to do so:

  • Rinse the Rice: The rice has to be washed in order to get rid of the impurities Any type of rice can be used, but you should rinse the rice a few times more if it’s not organic.
  • Allow it to Ferment: Although you can use water from rice that has not been fermented yet, it has been observed that fermented rice water is more potent as the fermentation process produces Pitaria which is a byproduct of the rice fermentation process. It contains all the nutrients and antioxidants found in rice. One cup of rice, and two to three cups of water. Allow rice water to ferment for at least one day. Fermented rice water has to be refrigerated for about 24 hours. It should then be used within three working days. Throw it out after that.
  • Natural fragrances can be added to fermented rice water. Fermented rice water has a strong smell. To enhance the fragrance, you can add some essential oils or herbal tea to the rice water. It could also be flavoured with orange or lemon peels.

2. Making Rice Water by Boiling:

This will be done by putting a bowl of rice in a container. Then add the water in which it will be cooked. Add another cup of water to the rice. Once the rice has been cooked, drain the extra water into a separate bowl. 

Transfer the leftover water into a spray bottle and let it rest. Once you find a sour smell coming out of it, keep this bottle in the refrigerator. Add some water to the bottle too as dilute fermented water should not be used directly on your skin and hair.

Usage of Rice Water on Hair

You can use either boiled, fermented, or soaked rice water to repair damaged hair strands and give your hair shine, smoothness, and elasticity. Rice water can be used as a hair rinse in a variety of ways. Let us start then:

1. As a last rinse

Use the rice water hair rinse after you have shampooed and conditioned your hair. One cup of fermented rice water mixed with one cup of regular water. Add five drops of rosemary or lavender oil. Massage the oil into your hair, concentrating on the scalp. Continue to massage it for five minutes, then rinse it off.

2. As a Shampoo

Rice water can be used to make your shampoo. One cup of rice water is enough. Add one teaspoon of shikakai powder to it. To this, add one-fourth cup of aloe vera gel. Mix in one to two tablespoons of castile soap or baby shampoo. Combine everything and place it in a sealed container. You need to keep it for one week in the fridge. It can be used in the same way as regular shampoo.

3. As a hair mask

Rice water can be used as a hair mask. To make this, you can use plain rice water or make a paste for your hair. First, wash your hair with a mild shampoo. Apply the rice water to your hair and scalp and massage it well. Put a shower cap on your hair and leave it on for at least 15 minutes. Wash your hair with plain water.

In Summary 

Rice water is one of the ancient treatments used for growing your hair and enhancing your hair health. Using it one to two times a week can gradually show an improvement in your hair length. Hair loss and thinning can even be prevented by applying this water. Furthermore, you can go on consuming biotin-rich hair gummies which have also been known to boost the health of your scalp and hair. 

The “Gorgeous Hair & Nails” gummies can be chosen over here. These rabbit-shaped gummies have mixed berries flavour and even contain Biotin, Vitamins A-E, and Zinc! Commence chewing just two of these wonderful gummies and see an improvement in your hair as well as nail health.

weight management gummies

10 Tips to Enhance Weight Management For Men

Weight Management / By / / , , , ,

The activities carried out while managing weight in men and women are almost similar. However, there are certain heavy-weight exercises that are more prominent in men looking forward to making muscles and abs. The average body of a man is home to around 19 kilograms of fat. This number is never static. At any time it’s either growing or shrinking. Thus, shedding it off is quite necessary to keep your body fit and active. 

Furthermore, you can consider taking weight management gummies or similar nutritious supplements that can be fruitful for your weight management regime. Apart from this, it is necessary that you consume the correct nutrients such as protein, iron, or fibre in adequate amounts along with exercising regularly. Adding some new activities to your daily routine can assist you in shedding your excess fat faster and more efficiently than you thought it was possible.

Guys…hop down to these wonderful tips that can amplify your weight management process and give you the perfect and fit body that you want…

1. Intake Foods Rich in Iron

weight management gummies

People who have more weight may sometimes suffer from hypothyroidism.  This can also come up when you are not eating enough iron-rich food. This situation can sometimes lead to fatigue, weakness as well as breathlessness and an abrupt weight increase. Iron is the mineral which regulates the thyroid gland as well as the release of its hormone. Thus, eating foods such as Peas, green leafy veggies, etc. that are rich in iron can assist you in managing your weight.

2. Perform Weight Training

Training for weights helps build muscle and tone your body, by getting rid of extra fats. Additionally, a training routine that involves weights can improve the health of your heart by burning off calories. Someone who weighs 70 kg can burn 112 calories within 30 minutes of exercise.

3. Gulp Nutritional Drinks

weight management gummies

In addition to milk, other drinks including homemade juices of fruits, green tea and water, can speed up the weight management process. Fruit juices and tea are packed with antioxidants and micronutrients. Water does not contain calories so this can be consumed plenty. In addition, these drinks would increase your metabolism and can eventually aid in managing weight. 

4. Consume More Protein Rich Food

One simple tip for losing weight for males is to incorporate sufficient protein into their diet. It is a good method to keep you satisfied for longer and burn calories more quickly. Protein is also helpful in maintaining the metabolism rate. Protein sources include dairy products, eggs, legumes, etc.

Around 25-30 percent of the calories contained in each gram of protein are burned during digestion, while only 6-8 percent of calories are burned in carbs.

5. Try Vinaigrette Dressing

Acidic foods like lemon juice and vinegar work as a lighter fluid within your body’s fat-incinerator and increase the rate of combustion of carbohydrates by 20-40 per cent. Acids reduce insulin spikes and also slow down the speed of food being emptied out of your stomach. Fermented options such as pickles or yoghurt are good choices for sour food.

6. Give a Try on Intermittent Fasting

Intermittent Fasting (IF) is a successful method of getting in shape and managing weight. It is a time-based practice of fasting and eating. There are a variety of IF methods, such as the 16:8 approach, the 5:2 diet, etc. You are however recommended to seek out professional guidance and not try this by yourself. A qualified professional will assist you to learn how to approach the diet in relation to your weight as well as your age and other aspects.

7. Do Not Skip Your Meals

Skipping meals causes the body to decrease its metabolism. It causes your body to use lower calories. It can even cause you to gain weight even after eating a normal amount of food. It leaves you with very little energy as your body has been depleted of the fuel that you receive from food.

8. Do Cycling

It is recommended to take at least 30 or 45 minutes out of your busy schedule to do cycling. To begin, you should practice it 3 or 4 times a week. After your body is adjusted, you can increase the number of times. 

A person who weighs 70 kilograms can burn about 265 calories per hour in cycling, at a pace of around 20 km/h. Cycling can also provide numerous health benefits such as increasing the sensitivity of insulin, reducing the risk of heart disease and cancer, as well as increasing the length of life.

9. Put a Control on your Alcohol Consumption

People who want to keep an ideal body must cut down on alcoholic drinks. Alcohol can harm one’s liver and interfere with its hormonal production. A single shot of alcohol contains around 96 calories! In addition, alcohol dehydrates the body and makes people crave salty food.

10. Eat High Fibre Foods

One of the best suggestions for men’s weight loss is to eat more fibre-rich food items. Fibre absorbs water while it gradually passes through the digestive tract. Their weight can take up space within your stomach, assisting you to feel fuller and eat less. 

You can try nuts, whole grains, legumes, seeds, high-fibre fruit and vegetables to boost your intake of fibre and promote weight management. The most nutritious source of fibre is beans, with 8g of fibre per cup.

To Conclude

Males…practising these little activities can have a huge improvement on your weight management journey. They would not only enhance your metabolism but can even be beneficial for your overall body health. Consuming foods rich in iron, fibre, and other nutrients should be consumed in the proper amounts to get the maximum benefit. 
In addition to carrying them out, you should also commence consuming weight loss gummies which can turn out to be amazing in managing weight. Hence, you can look for “The Beach Body” gummies that are totally vegetarian, gluten and gelatin free. Being safe for consumption, these gummies are FDA, ISO, and Fssai-approved. They have also been packed with effective elements such as Vitamin C, Garcinia Cambogia extract, Green Coffee, and L-Carnitine. So, why wait, start chewing just two of these cute rabbit-shaped gummies in a day to manage your weight in an efficient way.

sleep gummies

6 Beverages to Give You a Peaceful Sleep

Lifestyle, Sleep / By / / , , , , ,

In today’s world, sleep is mostly getting avoided by every individual due to their hectic work schedule, and poor diet. Unhealthy lifestyles are also one of the reasons behind receiving disrupted sleep. Your body requires a night of proper sleep to refresh the functioning of the body parts. When this is not done, you may have mood swings, irritation and most of all your focus on your work would also get lost. 

Thus, improving your lifestyle and adding up some new habits to it can steadily enhance your sleep. Apart from consuming healthy food, it has also been observed that beverages play an important role in helping you sleep peacefully. 

These drinks when consumed before sleep can enhance your sleep time and provide relaxation to your mind. As a result, you would be able to sleep better. In addition to doing so, you can even pop some melatonin gummies that can aid in getting a good night’s sleep.

Let’s have a look at some wonderful beverages that can assist in improving your disturbed sleep…

1. Turmeric Milk

You may all have been told to sip milk by your mothers and grandmothers. Yes! They have known about its magic since forever. Milk being a good source of calcium has a lot of tryptophan, which when consumed changes into melatonin, a hormone that helps you sleep faster. 

Turmeric, on the other hand, is commonly used in Indian cuisine and is recognised because of its anti-inflammatory effects. Warm milk and turmeric create an ideal nighttime drink, providing a fuzzy feeling of warmth. However, in case you are lactose intolerant, you can surely go for plant-based milk including almond or cashew milk. 

You need to put half a teaspoon of turmeric in a cup of warm milk and mix it well. You may even season it with a pinch of ginger or cinnamon. To increase sleep quality as well as metabolism, consume it as an after-dinner beverage.

2. Passionflower Tea

Passionflower is a natural sedative that is used to treat anxiety, insomnia, and sleep disorders. Tea can be made by boiling its dried petals. If it is not accessible, tea bags can also be purchased from supermarkets. 

If you want it to be sweet, pour a few drops of honey to improve the flavour. It is advised to consume the tea one hour prior to going to bed. You will eventually notice a difference in your sleep duration if you stick to this routine for seven days.

3. Vegetable Smoothie

Smoothies prepared with spinach, kale, beets, and carrots are nutritious and can assist you in sleeping better. The nutrients present in those vegetables aid in the production of melatonin and serotonin, which modulate sleep. Leafy greens contain magnesium, which acts as a natural and healthy pain reliever.

4. Chamomile Tea

Chamomile tea is a pleasant and calming beverage prepared from tiny, daisy-like flowers. Tea has traditionally been used to decrease anxiety, relax your mind, and enhance sleep. Chamomile’s aroma is particularly soothing, making it an excellent option for a night tea. This tea is readily accessible and can be found in most supermarkets.

5. Banana Smoothie

Bananas are indeed a great snack and turning them into a smoothie prior to bedtime can help you relax after a tiring day. Bananas are high in potassium and magnesium, both of which have muscle-soothing properties that can put you to sleep. Melatonin and tryptophan, which are also helpful in regulating your sleep, are even found in this amazing fruit. 

6. Coconut Water

Coconut water is high in both potassium and magnesium that help to relax muscles. This aids in soothing your body and providing a more restful and comfortable night’s sleep. Coconut water includes Vitamin B, which has been found to lower stress levels.

In the End

Sipping on some of the beverages before your bedtime that has been highlighted above such as chamomile tea, turmeric milk, and so on can assist you in receiving a peaceful and calm sleep. They would even reduce your stress levels and have control over your circadian rhythm. Apart from drinking them, you can also consume sleep gummies at night. 

Hence, popping our “Blessful Sleep” gummies can be advantageous in enhancing your quality of sleep. These tasty passion fruit-flavoured treats contain Passiflora extract, Vitamin B6, and Melatonin. You just have to chew of these delicious and cute rabbit-shaped flavoured gummies to improve your sleep time and also boost its quality.

Beard growth gummies

10 Ways That Can Assist in Fixing a Patchy Beard

Lifestyle, Wellness / By / / , , , ,

Everyone wants a longer and fuller beard. Beard alters the shape of the face in men and totally alters the way they appear. However, some men struggle to have a long and healthy beard. Many of them worry about their beards that are a bit patchy. 

Although everyone wants to have a beard that is full and thick, there’s no way to fight against genetics. This factor plays a major role in the development of a full, non-patchy beard. Other causes that can affect the growth of beards include hormone imbalance, stress, and poor diet. But, every beard is distinct and unique. 

Beard development patterns vary depending on the individual. To make a beard appear voluminous, it can take anywhere from a couple of weeks to several months. There are ways that can certainly help in beard growth and assist you in getting rid of patchy hair.

Let us thus have a look at them…

1. Opt for a Beard Balm

When your beard is sufficient in length, you can attempt styling it with balm. It will assist you to manage the hair strands that are difficult to manage as you move longer hairs across any empty spaces. Good quality styling and conditioning products can aid in filling in the beard. 

Beard balms are a great way to create longer hair strands that sit above the patches to fill the spots. Furthermore, beard balms come packed with a variety of nutrients, such as essential oils as well as shea butter. Essential oils can also aid in the growth of your beard. They can boost hair growth by keeping hair in good condition. 

2. Allow it to Grow on its Own

There are many stages of beard development. Beards take time to develop completely. The challenge is that the exact timeframe will differ from one person to another. Some guys can grow a full beard within four or six weeks. Some men take a little longer. Before you decide to quit, take it slow and give it a period of two months at a minimum. 

Do not cut your hair and let your beard grow over for a minimum of 4 to 6 weeks. Once you’ve adjusted to this routine, you’ll be able to notice a significant shift in the growth of your facial hair. It is possible to style it once it’s fully grown. 

Another thing men do is compare their beards with others’. It does more harm than positive. Instead of comparing yourself to others, set a goal for yourself. If it does not work then only go for cutting.

3. Consume Proper Vitamins & Nutrients

A balanced diet is a crucial factor in addressing a variety of hair and skin disorders and a sloppy beard isn’t an exception. By eating a balanced diet and living a healthy lifestyle, which includes good quality sleep, you will be able to promote fuller, thicker and faster hair growth. Moreover, you can look for vitamin rich supplements that can boost the growth of your beard and help you get over a patchy beard.

4. Exercise Daily

Regular exercise can increase blood flow to the face, and help promote hair growth. The hair of your beard requires regular flow of nutrients and hormones to the follicles in order to grow rapidly and strongly. 

Regular exercise helps remove the toxins that are on your skin and also supply nourishment to your hair. Massages for the face increase blood flow on the face. As a result, you will notice a change in your hair growth and would be able to reduce your patchy beard growth too.

5. Consume Healthy Foods

Apart from having an impact on your weight, poor nutrition can also affect the growth of your beard.  Therefore, make sure you are consuming vital vitamins and nutrients. Protein-rich foods for beard such as legumes and nutritious fats such as nuts and ghee, as well as foods high in zinc may aid. 

Oysters, for instance, contain zinc and selenium, both of which are vital components for the health of your facial hair. Other options to explore comprise: sprouts, pomegranate juice, broccoli, coffee, and olive oil. In addition, it can help to improve the health of your hair and skin too.

6. Make Use of Brush Specially for Beard

The purpose of a beard brush extends beyond the styling. When you lift the hair strands of your beard it increases the volume and also the appearance of your stunning beard. Brushing the beard circulates the blood flow within the face which in turn stimulates the growth of the beard. 

It is a Beard brush that assists in the even distribution of natural oils that get stored at the hair’s root. Properly brushing the beard can also help to cover patches of beard. Once you make this a routine for the morning it can help you make your beard more even.

7. Groom your Beard

One way to repair the appearance of your beard is by grooming it every now and then. Similar to other hair on the head, it’s important to maintain facial hair. Contrary to what some men think grooming doesn’t just pertain to cutting.

It is essential to have a kit for maintaining your beard that includes products such as a beard comb, beard wash along with beard oil. If you’re looking to build a sturdier beard, try a thickening cream for your beard. Make sure that it’s a non-greasy and light formula that can make your beard look more visible and more bold.

8. Sleep Properly 

If you’re not getting sufficient sleep throughout the day you’re making yourself vulnerable to burnout. In addition, less sleep causes lower levels of testosterone. If you’re sleeping too late and don’t get an average of 7 hours of sleep you should stop right away. The beard is deteriorating and is making it sloppy. Listen to your favourite music or sip some beverages that can enhance your sleep process. Doing so would affect your beard’s health and contribute to the regrowth of hair.

9. Get Rid of Stress

Another option for reducing patchy beards is to stay away from stress. We know that you might be surrounded by stress due to a lot of work and home-related stuff. Although avoiding stress isn’t always easy. However, it’s always possible to attempt. Integrating meditation and deep breathing into your routine can greatly benefit you.

10. Avoid Shaving your Beard

If you’re looking to repair patches of beard, the simplest method is to not cut until you’ve achieved the desired amount of beard. The length of time can range between weeks and even months, which is why patience is essential for making a beard with a patchy appearance thicker. Shaving it now and then can put a restriction on your goal and you may have to undergo these patchy beard issues for long.

To Conclude

Beard or without a beard, it’s your choice. But guys don’t worry if you have a patchy beard. You can definitely grow them back. By going the ways provided above, you would have got the idea of how you can achieve this goal. Furthermore, it is essential to look after your diet as well as the nutrients that you are taking. 
Hence, you can try consuming beard growth gummies that have biotin. When searching for them, you can stop by the “Dapper Hair & Nails” gummies. These tasty treats contain not just Biotin but also Fenugreek Seed Extract, Beta-Sitosterol, and multiple essential Vitamins and Minerals. Chewing two of these delicious gummies can boost the density of your facial hair and also vitalize the hair follicles.

weight management gummies

Intermittent Fasting and Its Effects on Weight Management

Lifestyle, Weight Management / By / / , , , ,

Ever heard of Intermittent Fasting? Some of you might know but for the ones who don’t, let us first start off by knowing what this practice is. Intermittent Fasting is one of the weight management methods that has gained popularity in recent times.

It is an eating plan that involves frequent, short-term fasts or times of a minimum or no food intake. Many people view intermittent fasting as an effective weight management method. Fasting for brief intervals of time allows people to eat fewer calories, which can cause weight reduction over time. 

However, intermittent fasting could also aid in reducing risk factors for illnesses such as heart disease and diabetes, or low cholesterol levels. There are multiple kinds of intermittent fasting such as the 16:8 method, the warrior diet, or the 5:2 diet. When it comes to managing weight, you can also try consuming some weight management gummies besides following the intermittent fasting method to boost the procedure. 

For those looking to get into intermittent fasting to aid in weight management, this is the most comprehensive guide to familiarise you with its greys and blues. 

Types of Intermittent Fasting 

1. The 5:2 Diet

The 5:2 diet is an easy intermittent fasting program. For the five days each week, you have to eat normal and there will be no limitation on calories. On the two other days, you need to cut down on your calories to one-quarter. 

If someone regularly consumes 2,000 calories a day it would mean cutting down the number of calories consumed to 500 calories each day for two days each week. The 5:2 plan allows you flexibility so that you are able to choose the days on which you will fast and there are no set rules for when and what you can eat on the days you are eating a full meal.

2. The 16:8 Method

The  16:8 method for intermittent fasting is among the most well-known methods of fasting to manage weight. The program limits food consumption and beverages that contain calories to a specific timeframe which is 8 hours each day. You are required to avoid eating during the last 16 hours of the day. 

You can pick any time between 8 and 8 hours to eat calories. Many people choose not to eat breakfast and instead eat dinner from noon until 8 p.m. Some do not eat later and adhere to the 9 a.m. to 5 p.m. timetable. It is also very important to consume an appropriate diet that includes fruits and vegetables, whole grains and healthy fats as well as protein to reap the maximum health benefits this diet can bring.

3. Alternate Day Fasting

Alternate-day fasting can be described as an intermittent fasting strategy that comes with an easy-to-remember structure. This diet is the one in which you fast on a daily basis but can eat whatever you like on days on which you are not fasting. 

The full-on fasting on alternate days could be extreme, particularly in the beginning when you’re not used to fasting. If you decide to start by following a modified diet plan or a full-on fast, you should adhere to a balanced diet that includes high-protein food items and vegetables that are low in calories to help you feel full.

4. The Warrior Diet

The Warrior Diet is an intermittent fasting regimen based on the eating habits of antiquated warriors. It is a way of eating only a tiny amount of food for 20 hours throughout the day, then eating as much food as you like over a period of 4 hours in the evening.

It is believed that the Warrior Diet encourages dieters to take small portions of dairy, raw vegetables and fruits, along with non-calorie liquids during the 20-hour fast. However, during the 4 hours time frame, it is advised to eat unprocessed, nutritious organic and unprocessed foods. 

Effects that Intermittent Fasting Has on Your Body

Apart from assisting you in managing weight, intermittent fasting can also have multiple other effects on your body’s hormones. They have been listed down below:

  • Fasting can cause your human growth hormone levels to explode by as much as five times. This will allow you to lose fat and gain muscle.
  • Insulin sensitivity and levels of insulin drop are better, making it easier to burn stored body fat. Fat burning is easier when insulin levels are lower.
  • Norepinephrine is sent by your nervous system to fat cells. This causes them to break down body fat into fatty acids which can be used for energy.
  • When your body is fasting, cell repair begins. When you fast, your body begins to eliminate waste from cells.
  • The gene expression can be affected due to longevity and immune system changes to combat the disease. These hormonal and cell changes have led to many praises for intermittent fasting.
All in All

Practising intermittent fasting can have significant changes in your weight management process. You also need to take care that you choose the apt one according to your body. It is also recommended to consult a doctor before you begin intermittent fasting. Along with following intermittent fasting as one of the weight management practices, you add a new routine of consuming weight loss gummies. These can boost your metabolism which can eventually be helpful in carrying out an effective weight management journey. 

Hence, you can try out “The Beach Body” gummies at this time. Their rabbit-shaped gummies comprise powerful ingredients such as Green Coffee, Garcinia Cambogia extract, Vitamin C, and L-Carnitine. They even have 0 grams of sugar! Apart from being vegetarian, they are also gluten and gelatin free and are approved by Fssai, FDA, and ISO. So, grab your gummies and start chewing just 2 of them during the day to enhance your weight management journey.

hair growth gummies

10 Foods that can Aid in Reducing Hair Loss

Hair Care, Lifestyle / By / / , , , , , , ,

Hair fall is a common problem these days. It is pretty prevalent in women, owing to the fact that the hair moves through 3 phases: growth, transitioning, and shedding. As a result, approximately 25-100 hairs fall out naturally every day. Consequently, hair loss becomes an issue once we start to lose beyond this amount of hair. However, like the majority of issues in life, people only consider addressing this problem when it has gotten out of hand instead of avoiding it before it is too bad. 

The cause of this issue lies in the pollution and dust in our surroundings. Even our lifestyle and diet are some of the critical factors that can affect your hair growth. Eating foods such as avocado, spinach, or oats can help provide nutrition to the hair. Popping biotin gummies or supplements containing biotin as an ingredient can be advantageous in overcoming hair fall issues. 

Here’s a list of foods that should be included in your diet in order to enhance your hair’s health and thus make it longer and stronger…

1. Spinach 

Spinach is a vital meal for preventing hair loss since it is high in vitamins and minerals, including iron, folate, vitamin A, and C, which are all necessary for hair production. In addition to being rich in iron, spinach promotes hair health. In case you don’t like the Indian-style spinach sabzi, you can make a smoothie using it and other leafy green veggies such as kale, combined with almond milk and peanut butter.

2. Avocado

Vitamin E increases both hair growth and density. Hence, avocados are high in vitamin E. A moderate avocado offers approximately 21% of your daily Vitamin E requirements. Vitamin E is also high in fatty acids, a shortage of which is related to loss of hair. Avocado can be served with bread and spices. 

3. Carrots

Carrots are not only good for your eyes, but they are also a good source of Vitamin A for your hair. They are incredibly nourishing for the hair and scalp and help to keep the hair nourished out from roots to the ends, making them an excellent addition to your meal for hair loss. Carrots can be eaten as a snack with a dip or added to other recipes such as vegetable chaat, fried rice, and so on.

4. Black Beans

Rajma is packed with protein and folate, each of which are needed for hair development. It is also high in fibre. In addition, black beans have been related to increasing hair thickness. Thus, this can be your superfood if you are experiencing thinning of hair. Include it in your classic rajma chawal menu or make the famous Local black beans in Mexican style.

5. Seeds

Seeds are high in Vitamin E, selenium, and zinc making them one of the most beneficial diets for preventing hair loss. Just 28 grams of sunflower seeds provides almost 50% of your daily dose of Vitamin E. Other seeds with omega-3 fatty acids include chia seeds and flaxseeds. All of these ingredients combine to provide an effective diet for reducing hair loss. You can include them in your cornflakes or salad dish for a satisfying crunch.

6. Oats

Oats aren’t only high in fibre, but are also high in vital nutrients such as zinc, omega-6 fatty acids, and iron. These nutrients are known as polyunsaturated fatty acids (PUFAs) and are necessary for maintaining hair and skin health. You can eat oatmeal for breakfast a few times each week to make sure your hair receives all of the nutrients it would need.

7. Kiwi

Kiwi is high in Vitamin C and can assist your body to absorb iron efficiently, boosting hair development and avoiding hair loss. Hence to add the vitamin C magic, you need to eat all those other citrus fruits as well. You can grind fresh kiwi juice or can even simply add some cut pieces to your cereal dish with some other fruits and nuts for a delicious breakfast.

8. Sweet Potatoes

Sweet potatoes are high in beta-carotene, which aids in the absorption of Vitamin A. Vitamin A is necessary for hair density and sebum production, which makes your hair healthy and hydrated naturally. Cooking vegetable cutlets or sautéing them with a little garnish is one of the methods to incorporate sweet potatoes into your dinner.

9. French Beans

Beans, being one of the best plant-based protein sources, are high in folate, biotin, iron, and zinc . While beans can be added to any Indian dinner, they can also be used in a number of Asian and Continental cuisines, creating them a flexible and cost-effective alternative.

10. Chickpeas & Lentils

Chickpeas and lentils are both high in folic acid. They also assist the body to manufacture extra red blood cells. As a result, they are critical for hair development and strength. Whereas lentils are incredibly versatile, particularly in Indian cuisine, chickpeas can be utilised to make hummus. Therefore , you can fulfil both your hunger and your hair requirement at the same time.

On the Whole

Diet is very important in boosting your hair growth. Hence, including the above provided list of foods in your regular meals can be helpful in promoting your hair’s health. This would thus make your hair stronger and longer. Also make sure that you eat these foods in the right proportion. However, to stimulate this process at a faster rate it is recommended to consume some biotin-rich hair gummies. 

Chewing the “Gorgeous Hair & Nails” gummies can be thought of here. These gummies have multiple nourishing ingredients such as Zinc, Biotin, and Vitamins A-E. The gummies are even certified by ISO, FDA, and Fssai. Therefore, grab on and chew simply two of these yummy gummies that can enhance your hair health and increase the length of your hair.

skin gummies

9 DIY Face Masks to Ditch the Salon

Lifestyle, Skin Disorders and Care / By / / , , , ,

Preparing face masks at home, also known as DIY masks is a fun yet an organic way to make your skin clearer and smoother. There are a lot of factors due to which we are not able to take out time to visit salons for the care of our skin. 

However, the products used at the salon might sometimes not be effective for your skin type. In fact, there can be chances of acne or breakouts too. So, what’s the solution over here? Thus, instead of moving to the salon and paying hefty amounts, you can prepare your organic face masks at home with easily available natural ingredients. 

Doing so would also result in healthy, glowing, and happy skin. The Vitamin C in oranges and lemons, Vitamin E and A in avocados as well as calcium and potassium from bananas can give a radiant glow to your skin. An improvement can also be seen in your skin’s health by chewing skin-enhancing supplements or collagen gummies.

Let us have a further look at the multiple beneficial DIY face masks that can not keep your skin healthy but also make it shinier…

1. Lemon, Malai and Turmeric Mask

Malai is a great moisturizer for your skin while lemon and turmeric can help to make your skin glow. You can even replace malai with curd in case your skin type is oily. 

Take a bowl and add some malai to it. Then add a teaspoon of turmeric powder, and squeeze some lemon juice. Mix it all and then apply it to your face for about ten to fifteen minutes. Lastly, rinse it off with water.

2. Honey and Carrot Face Mask

The greatest benefit of carrots is that they can be used by all skin types. Carrots aid in getting rid of dry skin, and also help prevent the signs of ageing like wrinkles, uneven complexion, or pigmentation. 

However, honey can assist in moisturising, and fighting bacteria and the signs of ageing. Plus it’s packed with antioxidants, vitamins and many other healing ingredients. The honey and carrot face mask is perfect for people having delicate skin.

You need to boil two to three carrots. Then mash them thoroughly. Next, you need to add 3-4 teaspoons of honey to this. Finally, apply this mixture to your neck and face. Cleanse it off within 15 minutes to get glowing skin. 

3. Banana Face Mask

Bananas moisturise the skin and seal its moisture. Bananas are rich in Vitamin C which acts as oil control. The face mask makes your skin as smooth and soft as a baby’s. It even has an anti-ageing effect that can assist in lightening dark spots.

For preparing the face mask, you have to mash a banana that is ripe and then mix it in with a few teaspoons of honey. Next, apply it to your face. Wash off this mix after around 15 minutes. This mask can be used three times a week. It is, however, recommended that people having oily skin must avoid using this face mask.

4. Honey and Coffee Mask

Applying coffee treats the skin by moisturising it, decreases puffiness and aids in getting rid of acne scars that have become rigid. Take a tablespoon of powdered coffee and combine it with one tablespoon of honey. Mix them properly. Then apply this mask to your face. Let it be for around 10 minutes. Further, rinse it off with water.

5. Oatmeal and Honey Face Mask

Oatmeal is a great food for enhancing your skin’s texture. It contains antioxidants as well as anti-inflammatory properties. In addition to hydrating and feeding your skin, it will also help you achieve radiant skin. 

You need to mix it with a little honey. Next, add water to create the paste. Smoothly apply this mix to your face and let it rest for about ten minutes prior to washing it off with water. 

6. Tomato Juice and Rice Flour Face Mask

Rice flour is fantastic for the skin. Mixing tomato juice with rice flour can have numerous benefits on your skin. You can apply this mask three times a week to remove dark spots, enhance the brightness of your skin, and provide you with a smooth skin. 

All you have to do is to take 1 tablespoon of rice flour, and then add two tablespoons of tomato juice and nicely mix them. Additionally, you can add a tablespoon of almond oil if you feel your complexion is drying. Mix the ingredients thoroughly and apply them on the face. Let it set for approximately 10 minutes prior to cleansing your face using water.

7. Lemon, Turmeric and Water Mask

Turmeric is very good for skin health. Turmeric provides antioxidants as well as anti-inflammatory benefits. These features can give the skin shine and smoothness. Turmeric may even revitalise the skin by enhancing its natural radiance. 

The greatest benefit is that it provides you with radiant skin, tightens pores, and helps fight acne too. You simply need to combine some haldi with water, and a few drops of lemon juice. Apply it on your face and leave it for some time. Lastly, wash it off with fresh water.  

8. Almond Face Mask

Almonds have anti-ageing properties that assist in the reduction of wrinkles on the face. Additionally, almonds are effective in reducing whiteheads, blackheads, and acne by managing the production of oil through the utilisation of fatty acids found in them. They also aid in treating the scars that result from acne and pimples.

You should take four to five almonds and soak them overnight in milk. In the morning, peel off the almonds’ skin and mix both ingredients. Apply a thin layer of the prepared paste before going to bed and rinse it out in the early morning. The mask can be applied each day to provide a glow to your skin.

9. Besan, Turmeric, and Curd Face Mask

This besan and turmeric face mask is quite common in Indian families and comes with a lot of advantages. It improves your skin’s texture and also aids in eliminating facial hair. It even moisturises your skin and eliminates dark spots too. You can apply this mask every two to three days in a week to see incredible results. 

It is possible to replace curd with malai in case you have dry skin. You need to first add besan, milk, a pinch of turmeric, as well as rosewater in a bowl. Then gently apply it all over your face in circular motions for approximately five minutes. Allow it to dry, then rinse it off with cool water. 

In Brief

The ingredients put in the above-mentioned face masks can be quite beneficial for your face. They would eventually save your money too. Being organic, the chances of any skin reaction would also decrease.  And yes don’t forget to drink enough water to keep your skin hydrated from within. You can further try on some skin gummies that contain collagen, a protein that helps in strengthening your skin. 

Here, the “Jaw Dropping Skin” gummies can be a perfect choice. Besides containing collagen as an ingredient, it even has evening primrose seed oil, grape sea extract, glutathione, sea buckthorn powder, and much more. Chewing simply two of these wonderful rabbit-shaped gummies can supply adequate nutrition to your skin.

Beard gummies

10 Foods That Can Do Wonders for Beard Growth

Lifestyle / By / / , , , ,

Foods play an essential role in enhancing your body features. You might be aware of the saying, “You become what you eat”. The healthier you consume, the more your body will start glowing from within. 

Similarly, when trying to grow facial hair, it is important to keep a check on the foods that you are intaking. As observed, a person’s facial hair can tell an entire story about the condition that their physique is in. It’s not that consuming a single fruit or vegetable in a large amount would give you the results instantly. 

Instead, you need to keep a focus on numerous foods that are responsible for boosting facial hair growth. Male hormones, biotin and other nutrients affect the growth of beards in males. Thus, maintaining a healthy diet that supports the balance of hormones and provides important nutrients is the best way to improve your beard growth. 

Have a look at the foods presented down below to boost your facial hair growth…

1. Sweet Potatoes

Sweet potatoes are a nutritious food option and also a great alternative to white potatoes. They can aid you in developing your facial hair. They’re loaded with beta-carotene which is a nutritional ingredient that is beneficial for healthy hair and skin. If your beard has started appearing dull in recent times, eating sweet potatoes frequently can help revive the shine.

2. Greek Yoghurt

The first step to growing beards is to maintain and establish the flow of blood in a healthy manner. In the absence of adequate blood supply, the cycle of hair growth will cease to function and leave you disappointed with low results. 

Here, consuming greek yoghurt can assist you. It contains protein which is an essential component of the hair structure. It’s loaded with an ingredient known as pantothenic acid (Vitamin B5), which improves blood flow and circulation under the skin’s surface.

3. Eggs

Eggs are superfoods filled with micronutrients and protein, which play a significant part in the development of beards. They are also a great source of biotin which is a vitamin that has been connected to healthier facial growth. 

It can help in strengthening the beard’s structure as well as increase the volume of your beard, creating thickness. In addition, eggs supply an ideal ratio of fatty acids that is vital to maintaining the making of DHT and testosterone in the body.

4. Spinach

In all its variations including palak wali daal to the popular palak paneer, spinach is among the top leafy veggies. It is rich in Vitamin A, Folic Acid, Iron, Vitamin C and Beta-Carotene, all of which are known to enhance facial hair growth. 

These powerful ingredients are able to keep your hair, skin as well as beard well-hydrated and healthy. It also helps to keep the beard looking vibrant and healthy. You can even drink it as juice or blend it to make a smoothie.

5. Cinnamon

Cinnamon has a lot of benefits when it comes to increasing facial hair. The simple dalchini as it is referred to locally is one of the spices that you must eat more often. It’s packed with antifungal, antibacterial and antimicrobial benefits. 

Cinnamon increases the body’s heat quantity, which encourages hair growth and keeps the beard healthy. It also keeps them nourished by increasing the flow of oxygen-rich blood to the hair’s root.

6. Nuts

Walnuts, Brazil almonds, and peanuts are healthy and nutritious snacks. But did you know that they could offer a different possibility to enhance your efforts to grow your beard? Nuts are loaded with nutrients that help create an ideal environment for growing beards. 

These nutrients consist of biotin and selenium which can slow down the process of losing a beard and stop further falling. However, careful use of the mineral selenium (no more than 400 mg daily) can stimulate hair growth due to its crucial part in the hair growth cycle.

Nuts also have Vitamin E. It is a great ingredient to use in beard oils for those having sensitive skin as it will help protect your beard from the damage caused by the sun. Prolonged exposure to UV rays can weaken the structure and strength of your beard making the hair fragile and vulnerable to breaking.

7. Chilli Peppers

If you enjoy keeping your food spicy, it might be beneficial to add some chilli peppers for added spice and to increase the size of your beard. Chilli peppers can help fight free radicals, which could destroy the beard’s structure. They are rich in vitamin C which can assist your body in the absorption of iron.

8. Oranges

When your skin has been damaged, facial hair may have a tough time growing evenly and properly. Therefore, eating oranges can help here. Oranges are a natural source of nutrients, including Vitamin C. This nutrient enhances the growth of hair and provides you with a lot of antioxidants. Antioxidants fight free radicals which can cause harm to hair cells and skin follicles. 

Vitamin C is a very sought-after ingredient in skincare due to its ability to repair the damage caused by skin cells. It further helps in strengthening the hair’s protective strands. This means that you’re less likely to suffer from ugly split ends. They can be eaten in their raw form or converted into juice. You can even incorporate them into their salads with fruits.

9. Dark Chocolate

Your beard requires a consistent flow of blood oxygen, iron, zinc, copper, antioxidants, and essential nutrients to provide you with the results you want. Dark chocolate can provide many benefits to your beard. It stimulates cell growth and boosts metabolism. 

Not limited to this, it also increases blood flow to your skin which increases the speed of your beard growth. Without these essential nutrients, your beard won’t be able to grow denser and fuller. Thus, you should go for the consumption of dark chocolates in adequate quantities. 

10. Guava

Guava is a fruit that has an exceptionally high content of Vitamin C. With a sour and sweet pulp Guavas can be eaten in their raw form. They are also used to create a wide range of items, such as jellies, candy, jams, sauces, drinks and even snacks. Thanks to their high amount of vitamin C, guavas are capable of knocking the free radicals and thus aid in promoting the healthy growth of your beard.

In Summary

You need to eat food to maintain your body’s functioning. But when trying to make your beard denser and fuller, it is important that you make the right food choice. Thus, consuming the foods that have been listed above can help you fulfil this goal. Make sure that you eat them in the right quantity to observe an effective result. As you know Biotin plays a vital role in improving your facial hair growth, you can, therefore, move on to the consumption of beard gummies. 

Here, you can look for the “Dapper Hair & Beard” gummies that contain just the adequate amount of nutrients that your beard requires. These cute rabbit-shaped gummies are packed with Beta-Sitosterol, Fenugreek Seed Extract, Biotin, Folic acid, Vitamins, Minerals, and much more. Take just two gummies a day to enhance your facial growth. 

With Power Gummies, Up Your Style Quotient!