hair growth Archives -

6 Foods That Boost Your Hair Growth

6 Foods That Boost Your Hair Growth

Are you tired of bad hair days? Do you also want to have long, gorgeous hair that makes everyone stare? Well, the secret to growing longer hair might be hiding in your kitchen! Hair growth is a complex process that depends on various factors such as genetics, age, hormones, and overall health.

While some of these factors may be beyond your control, you can still make changes to your diet to grow your hair longer. The foods you eat can have a significant impact on the health of your hair, as they provide the necessary nutrients that your hair needs to grow and remain strong. Hair is made up of a protein called keratin, which is produced by hair follicles.

Thus, consuming adequate amounts of protein is essential for the healthy growth of hair. However, protein is not the only nutrient that your hair needs. Your hair also requires a variety of vitamins, minerals, and healthy fats that support its growth and health. However, there are several foods that are rich in these essential nutrients and can boost your hair’s growth. Besides, consuming biotin and other vitamins enriched hair gummies can also be beneficial.

Let us thus have a look at these foods then…

1. Spinach

Spinach is an excellent source of iron, which is essential for healthy hair growth. Iron is responsible for the production of red blood cells that carry oxygen to the hair follicles. This oxygen helps in growing your hair. Spinach also contains vitamins A and C, which are essential for sebum production. Sebum is an oily substance naturally produced by the scalp, which helps keep your hair moisturised and healthy.

2. Sweet Potatoes

Sweet potatoes are a rich source of beta-carotene, which is a nutrient that is converted into vitamin A in your body. Vitamin A is essential for your hair’s growth, as it helps in the production of sebum, which keeps the scalp healthy and moisturised.

Sweet potatoes are also a great source of vitamin C, which aids in the production of collagen. Stimulating hair follicles is essential when it comes to growing healthy hair. Thus, by consuming sweet potatoes, you can also do so.

3. Avocado

Avocado is a superfood that is packed with nutrients that are beneficial for hair health. Avocados are rich in vitamin E, which improves blood circulation and helps in the absorption of nutrients, boosting your hair’s growth. It also contains healthy fats that help in keeping the scalp healthy and moisturised, preventing hair breakage and growing your hair. Stimulation of hair follicles is also essential

4. Nuts

Nuts are an excellent source of biotin, which is a B vitamin that helps in providing length to your hair. Biotin helps in strengthening the hair strands and preventing hair breakage. Nuts are also rich in vitamin E and omega-3 fatty acids, which help in improving scalp health.

5. Lentils

Lentils are a great source of protein, iron, and biotin. Protein is vital for healthy hair growth as it helps in building and repairing tissues, including hair follicles. Iron is responsible for the production of red blood cells that carry oxygen to the hair follicles. Biotin makes the hair strands stronger which further helps prevent hair damage, and promotes your hair’s growth. This biotin is also present in hair gummies that help in growing your hair thicker and longer.

6. Greek Yoghurt

Greek yoghurt is enriched with protein, which is another crucial nutrient for your hair’s growth. Protein helps in building and repairing tissues, including hair follicles. Greek yoghurt is also a great source of vitamin B5, which helps in improving blood flow to the scalp, making your hair longer. Additionally, Greek yoghurt contains probiotics, which help in maintaining a healthy scalp and preventing hair loss.

In Summary

The foods you eat have a direct impact on the health and growth of your hair. Hence, including the above-outlined nutrient-rich foods in your diet can provide your hair with the essential vitamins, minerals, and healthy fats it needs to grow strong and healthy.

However, a healthy diet is not the only factor that contributes to healthy hair growth. It is also essential to practise good hair care habits like avoiding excessive heat styling, using gentle hair products, and protecting your hair from environmental damage. In addition to this, intaking biotin-enriched hair gummies can be useful.

The “Gorgeous Hair & Nails” gummies can help in growing your hair longer, thicker, as well as shinier. The ingredients put in them include Biotin, Zinc, Vitamins A to E, and Folic Acid. Chewing only two of these mixed berries flavoured gummies can boost your scalp’s health, and enhance the length of your hair, making you look all gorgeous.

How to Fasten your Hair Growth Rate?

Hair Care, Lifestyle / By Prachi Awasthi / May 1, 2023 / Biotin, Biotin For Hair Growth, gorgeous hair & nails, Hair care, hair growth, hair gummies, healthy gummies, power gummies, scalp health

Hey there, lovely locks! Have you been waiting for ages for your hair to grow out? Beautiful and healthy hair is something that everyone desires. It can boost your confidence, make you feel good about yourself, and can and will define your features. However, you might also be struggling to achieve your hair goals, whether it’s growing out a pixie cut or trying to add more volume to your hair.

Additionally, your hair can be impacted by various external factors, such as harsh styling products, heat styling tools, and environmental pollutants. These factors can cause damage to the hair shaft, leading to split ends, breakage, and slow hair growth. Therefore, by adopting healthy hair practices, you can prevent damage and enhance growth.

Don’t worry, we’ve got everything you need to boost the growth rate of your hair and unlock the secret to long, lustrous locks.Nutrition being the key to health from within. Thus, looking out for the best hair gummies in India can be thought of to fulfil all the needs of your hair.

Here’s how you can boost the growth rate of your hair…

1. Use Hair Growth Products

There are many hair growth products available on the market that can help in growing longer hair. Make sure to look for products that contain ingredients such as biotin, keratin, and collagen, which can help to strengthen the hair strands. Other ingredients to look for include essential oils such as rosemary, peppermint, and lavender, which can help to promote scalp health and boost the growth of your hair.

2. Avoid Heat Styling

Heat styling tools such as flat irons, curling irons, and blow dryers can damage the hair strands and slow down growth. In case you have to use these tools, use them on a low heat setting and apply a heat protectant product to the hair beforehand. It is also important to avoid using heat styling tools on wet hair, as wet hair is more susceptible to damage.

3. Trim Your Hair Regularly

Trimming your hair every 6-8 weeks can help to prevent split ends and breakage. When split ends are left untreated, they can cause the hair strands to break, which can make it difficult for the hair to grow longer. By trimming the ends of the hair regularly, you can prevent split ends from forming and boost the rate of hair growth.

4. Massage Your Scalp

Massaging the scalp can help to increase blood flow to the hair follicles, which can grow your hair longer. To massage the scalp, use your fingertips to apply gentle pressure to the scalp in circular motions. You can also use a scalp massaging tool, which can help to increase the effectiveness of the massage.

5. Stay Hydrated

Drinking plenty of water is essential in growing healthy hair. Water helps to hydrate the hair strands, which can make them less prone to breakage. Additionally, water helps to flush toxins from the body, which can help to promote overall scalp health. Hence, you should drink at least eight glasses of water per day, and add hydrating foods into your diet, such as watermelon, cucumber, and berries.

6. Use a Wide-Toothed Comb

Using a wide-tooth comb is much gentler on the hair strands than using a brush, which can cause breakage and damage. Start at the ends of your hair and work your way up, gently detangling as you go. Avoid brushing wet hair, as they are more prone to breakage.

7. Protect Your Hair While Sleeping

Sleeping on a cotton pillowcase can cause friction, which can lead to breakage and damage. Thus, try switching to a silk or satin pillowcase, which is much gentler on the hair strands. You can also try using a silk or satin hair cap to protect your hair while you sleep. If you prefer to sleep with your hair loose, try gently braiding it or twisting it into a loose bun to help prevent tangles.

8. Avoid Tight Hairstyles

Tight hairstyles such as braids, ponytails, and buns can cause tension on the hair strands, which can lead to breakage and damage. Instead, opt for looser hairstyles such as loose braids or a messy bun. In case you want to style your hair tightly, try using a soft, elastic hair tie and avoid pulling the hair too tightly.

9. Practise Stress Management

Stress can have a negative impact on hair growth, as it can cause hair to enter the resting phase prematurely. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to help reduce stress levels and enhance the growth rate of your hair. Additionally, try to incorporate stress-reducing activities into your daily routine, such as going for a walk, listening to calming music, or spending time in nature.

10. Get Enough Sleep

Getting enough sleep is essential for overall health, and it can also assist in growing longer hair. However, you need to make sure that you take at least 7-8 hours of sleep each night to help your body function properly and grow healthier and longer hair. If you have trouble sleeping, try establishing a bedtime routine, such as taking a warm bath or drinking a cup of herbal tea before bed.

In the End

Healthy growth of hair is not just about achieving a desired look, but it’s also a reflection of your overall health. By taking care of your body and adopting healthy hair practices, you can fasten your hair growth and achieve the hair of your dreams. Achieving longer and healthier hair takes time, effort, and patience, but it’s worth it.

Therefore, by taking the above-outlined tips into practice, you are sure to achieve your desired results. Nutrition is also important for hair. Thus, to supply all the required nutrients, you need to add on consuming biotin-infused gummies. So, you can go by the “Gorgeous Hair & Nails” gummies which are known to be the best hair gummies in India. The ingredients put in these tasty mixed-berry-flavoured gummies consist of Folic Acid, Vitamins A to E, Biotin, and Zinc.

Popping just two of these delicious gummies can improve your scalp’s health leading to a healthier growth of your hair. Besides this, it would even make your hair thicker and shinier. In fact, the biotin present in these cute rabbit-shaped gummies is also beneficial for growing healthy nails.

7 Yoga Asanas for Better Hair Growth

Hair Care, Lifestyle / By Prachi Awasthi / April 22, 2023 / Biotin, hair growth, hair growth gummies, hair gummies, hair loss, healthy gummies, power gummies, yoga

Yoga is an ancient practice that has been used for thousands of years to promote physical and mental well-being. In addition to its many health benefits, yoga is also believed to promote hair growth by improving blood circulation to the scalp and reducing stress levels.

Growing hair is a complex process that is influenced by many factors, including genetics, diet, and lifestyle. While yoga may not be a magical solution to hair loss, it can be a helpful tool in promoting the healthier growth of hair. However, by performing specific yoga asanas daily, you can potentially improve blood flow to your scalp, reduce stress, and support overall hair health.

In this way, yoga can be a natural and holistic way to care for your hair and promote its growth. Furthermore, to increase the pace of the growth, you can also begin intaking biotin gummies that will provide the required nutrients to your hair and help it grow longer and thicker.

Here are the yoga asanas that are beneficial for having healthy hair growth…

1. Adho Mukha Svanasana (Downward-facing dog pose)

Adho Mukha Svanasana is one of the most common yoga poses, and it helps in increasing blood flow to the scalp, which can improve hair growth. In case you are suffering from medical issues such as high blood pressure, diarrhoea, dislocated shoulder, or retinal detachment, you should avoid doing this pose.

Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
Then, tuck your toes and lift your hips up towards the ceiling while straightening your legs.
Press your hands into the mat and lengthen your spine.
Hold the pose for a few deep breaths or around 30 to 45 seconds, then release.

2. Uttanasana (Standing Forward Bend)

Uttanasana can stimulate the hair follicles and increase circulation to the scalp, promoting better growth of hair. Those having an injury in areas such as the lower back, ankle joint, or knee joint, are advised not to perform this asana.

To do this pose, stand with your feet hip-width apart and fold forward at the hips.
Let your head hang down towards the ground, and grab onto your ankles or calves.
Hold the pose for about 15 to 30 seconds before releasing it.

3. Vajrasana (Thunderbolt pose)

Vajrasana can help in reducing stress and anxiety, which are common causes of hair loss. As you perform this pose while sitting upright, nutrients get absorbed properly by the body promoting healthier hair growth. Your digestive issues can also be treated through this pose.

First, sit on your heels with your hands resting on your thighs.
Take deep breaths and focus on relaxing your body and mind.
Hold the pose for at least 30 seconds to a few minutes.
Slowly release the pose.

4. Sarvangasana (Shoulder Stand)

Sarvangasana is an advanced yoga pose that improves blood circulation to the scalp, which can boost growth and prevent hair loss. People suffering from high blood pressure, heart problems, or slip disc should avoid doing this pose.

Begin by lying on your back with your arms by your sides.
Lift your legs up towards the ceiling and use your hands to support your hips as you raise them off the ground.
Keep your legs straight and your feet bent.
Stay in this pose for a few seconds till you go back to the original position.

5. Sasangasana (Rabbit Pose)

Sasangasana helps in stretching the spine and improving blood flow to the scalp, which can thus lead to healthy hair growth.

Commence on your hands and knees with your hands on your lower back.
Then lower your forehead towards the ground while reaching back to grab your heels.
Keep the position for some seconds and then return to your comfortable position.

6. Balayam Yoga (Rubbing Nails)

It is one of the easiest yet most effective yoga poses. Balayam Yoga involves rubbing the fingernails together, which can stimulate growth by increasing blood flow to the scalp. You just need to sit comfortably and rub your nails together for 5-10 minutes every day.

7. Kapalbhati Pranayama (Skull Shining Breath)

Kapalbhati Pranayama can help in reducing stress levels, which can prevent hair loss and grow your hair longer. Practising this pose early in the morning before consuming any food can give you effective results.

For performing this breathing technique, sit comfortably and take a deep breath in.
Then, exhale forcefully through your nose while pulling your belly in towards your spine.
Repeat for 10-20 breaths.

In a Nutshell

While there is no one-size-fits-all solution for promoting hair growth, yoga can be a helpful addition to your hair care routine. The various yoga asanas that focus on improving blood circulation to the scalp and reducing stress can help support overall hair health and promote growth. Besides doing this, it is also recommended to consume biotin gummies that fulfil your scalp’s requirement for healthier growth of hair.

So, if you are confused about which gummies to go with, you can certainly stop by the “Gorgeous Hair & Nails” gummies. These gummies are packed with all the required nutrients such as Vitamins A to E, Folic Acid, Biotin, and Zinc. Chewing two of these mixed berry-flavoured gummies every day can improve your scalp’s health, and stimulate your hair follicles for longer growth of hair. This would even help grow your hair longer and thicker than before.

How to Enhance Scalp Health for Hair Growth?

Hair Care, Lifestyle / By Prachi Awasthi / March 17, 2023 / Biotin, hair growth, hair gummies, healthy gummies, power gummies, scalp care

Having healthy hair is a reflection of overall health and wellness. A healthy scalp is a foundation for strong, beautiful, and vibrant hair. It is also essential for promoting healthy hair growth, preventing hair fall, and maintaining the overall health of the hair.

However, when the scalp is damaged or not functioning properly, it can lead to a range of hair problems, from dryness, itching, and flakiness to hair thinning and breakage. From stress and poor nutrition to exposure to pollutants and harsh hair styling products, there are many challenges to maintaining a healthy scalp.

With a little effort, you can achieve and maintain a healthy scalp that supports strong, healthy hair. Your scalp’s health can also get affected due to lack of biotin. Therefore, it is advised to start intaking biotin gummies that enhance not only your scalp’s health but also your hair growth.

Here are some of the ways that can assist in improving your scalp health…

1. Proper Hydration

Keeping the scalp hydrated is essential to promote the healthy growth of your hair. Drink plenty of water to keep your scalp hydrated, and use a good quality moisturising shampoo and conditioner to keep the scalp and hair hydrated. Also, consider using a leave-in conditioner or hair oil to provide extra hydration to the scalp and hair. Drinking enough water is also good when it comes to boosting your hair growth.

2. Scalp Massages

Scalp massages not only feel great but also increase blood circulation to the scalp, promoting longer growth of hair. You need to use your fingertips to massage your scalp in a circular motion for about 5-10 minutes every day. You can also use a scalp brush or a heated massager for a more intense massage.

3. Eliminate Usage of Hot Tools

Excessive use of hot tools like hair straighteners, curling irons, and blow dryers can damage the scalp and lead to hair breakage. Limit the use of these tools, and if possible, use a heat protectant spray. Also, make sure to use the lowest heat setting possible and avoid direct contact with the scalp to prevent burning or irritation.

4. Proper Nutrition

A healthy diet is crucial for maintaining a healthy scalp and promoting hair growth. Include foods rich in vitamins like Biotin, Vitamin C, and Vitamin E, as well as proteins and essential fatty acids. Consider adding foods like eggs, nuts, and leafy greens to your diet for optimal scalp and hair health.

5. Check for Chemicals

Excessive use of chemicals like hair dyes, bleach, and harsh shampoos can damage the scalp and lead to hair fall. Therefore, you should avoid using these products or use them sparingly. Instead, you can opt for natural hair care products or use gentle, sulphate-free shampoos.

6. Reduce Stress

Stress can have a significant impact on the scalp’s health, leading to hair fall and thinning. To improve your scalp health, you can practice stress-reducing techniques like meditation, yoga, or exercise. Also, consider getting enough sleep, managing your workload, and taking breaks when needed to reduce stress levels.

7. Scalp Exfoliation

Regular exfoliation of the scalp can remove dead skin cells, unclog hair follicles, and promote healthy hair growth. You can use a gentle exfoliating shampoo or make your own scalp scrub using ingredients like sugar or coffee grounds. Just be careful not to over-exfoliate as it can lead to irritation and dryness.

8. Protection from the Sun

The sun can cause damage to the scalp and hair, leading to dryness, itching, and hair fall. Make sure to wear a hat or use a leave-in hair treatment with SPF protection when spending time in the sun.

To Summarise

Maintaining a healthy scalp is an essential aspect of achieving healthy hair. With the right combination of proper hair care practices and lifestyle changes, you can enhance your scalp’s health and promote healthy hair growth.

From drinking plenty of water to reducing stress, there are several ways that have been highlighted above that can keep your scalp and hair in top condition. Besides doing this, you can add biotin gummies to your hair care regime as well. The “Gorgeous Hair & Nails” gummies are there at your rescue people.

The gummies have a tasty mixed berries flavour and are filled with Biotin, Zinc, Vitamins A to E, and Folic acid. Chewing two of these nutritious gummies per day can make you longer, shinier as well as lustrous. This would even help in improving your scalp’s health.

7 Home Remedies To Get Rid of Hair Lice & Protect Hair Growth

Hair Care, Lifestyle / By Prachi Awasthi / March 13, 2023 / Biotin, get rid of hair lice, hair growth, hair growth gummies, hair gummies, healthy gummies, power gummies

Are you too experiencing those irritating issues with hair lice? These can make you feel awkward and conscious while getting along with your social circle. Lice are tiny insects that can infest the scalp and cause itching, irritation, and embarrassment.

They are a common problem for people of all ages and can spread easily from person to person. This issue is quite common with people who have long hair growth. Lice infestations can cause itching and discomfort, and if left untreated, they can lead to skin irritation and secondary infections.

If you or someone in your household has lice, it’s important to take steps to eliminate the infestation as soon as possible. Don’t worry people, there are definitely certain ways through which you can get rid of hair lice and gain back your confidence. And, we are here to help you get through this issue. You can also try chewing biotin gummies that boost your scalp’s health.

Let us thus have a look at some of the ways that can assist you in eliminating hair lice…

1. Over-The-Counter Treatments

There are several over-the-counter treatments available that contain chemicals that kill lice. These treatments are typically applied to the scalp and left on for a specific amount of time before being washed out.

It’s important to follow the instructions carefully to avoid getting the treatment in your eyes. Over-the-counter treatments can be effective, but they may not kill all of the lice, so it’s important to repeat the treatment as directed and to comb out any remaining lice with a fine-toothed comb.

2. Essential Oils

Essential oils like tea tree oil, lavender oil, and eucalyptus oil have been shown to be effective against lice. Simply mix a few drops of the oil with a carrier oil like coconut oil and massage it into the scalp. Cover with a shower cap and leave it on for a few hours before washing out.

Essential oils can be a safe and natural alternative to chemical treatments, but it may take longer to see results and some people may be allergic to the oils. Besides this, essential oils would also be helpful in boosting the hair growth process.

3. Hair Dryer

Lice can’t withstand high temperatures, so using a hair dryer on high heat can help to kill them. Simply dry the hair thoroughly after washing it. This method can be effective, but it’s important to be careful so that you do not burn the scalp.

4. Salt and Vinegar

A mix of salt and vinegar can also be effective in getting rid of hair lice. Mix equal parts of salt and vinegar and apply to the scalp, leaving it on for several hours. The salt will dehydrate the lice and the vinegar will help to dissolve the glue that holds the lice eggs in place, making it easier to comb them out.

5. Olive Oil

As you might be aware, olive oil is one of the oils that shows amazing results when trying to improve hair growth. Apart from this, olive oil even benefits when trying to get rid of hair lice. It can suffocate lice by clogging their breathing pores. Simply massage a generous amount of olive oil into the scalp. Then cover it with a shower cap, and leave it on for several hours before washing out and combing through the hair using a fine-toothed comb.

6. Garlic

Garlic has antimicrobial properties that can kill lice and is a safe, natural alternative to chemical treatments. So, you just need to crush a few cloves of garlic and mix them with coconut oil. Massage the mixture into the scalp and leave it on for several hours before washing it out.

7. Baking Soda and Lemon Juice

The use of baking soda and lemon juice together can be another way to get rid of hair lice. Start by mixing baking soda and lemon juice to create a paste, and apply to the scalp. Leave it on for some hours before rinsing it out. Lastly, comb through the hair with a fine-toothed comb. The baking soda will help to suffocate the lice and the acid in the lemon juice will dissolve the glue that holds the lice eggs in place.

In a Nutshell

Lice infestations can be a frustrating and uncomfortable problem. This can disrupt your scalp’s health and cause obstructions in hair growth. However, there are several remedies available that can help to get rid of them. Among the highlighted ways that have been discussed above, you can choose the one you like.

Additionally, it’s important to wash all bedding, clothing, and personal items that may have come into contact with lice in hot water and to vacuum the house thoroughly to reduce the risk of re-infestation. Hair lice can irritate your scalp health. Thus, it is recommended to intake biotin gummies that help in improving your scalp’s health. You don’t need to search here and there to find the perfect one.

The “Gorgeous Hair & Nails” gummies are there to help you with this. These deliciously flavoured gummies are enriched with some beneficial ingredients such as Folic acid, Vitamins A to E, Biotin, and Zinc. Chewing two of the gummies every day can assist in growing your hair longer. Along with this, they can also help you retain the shine, and make them voluminous.

6 Tips to Prevent Damage & Enhance Hair Growth on Holi

Hair Care, Lifestyle / By Prachi Awasthi / March 4, 2023 / hair damage, hair growth, hair gummies, healthy gummies, holi colours, power gummies

Holi, the celebration of colours, is right around the corner. It is a time of happiness, and togetherness, where people play with vibrant colours, dance to music, and indulge in delicious food. While this festival is a lot of fun, it can also cause damage to your hair if proper care is not taken.

During Holi, people use a wide variety of colours that are usually made of synthetic chemicals, which can be harmful to your hair. These colours can cause hair damage, breakage, hair fall, and other hair-related problems. Therefore, it is essential to take good care of your hair during Holi to prevent damage and promote hair growth.

No worries, people! There are a number of essential tips that can assist in preventing hair damage that happens while playing Holi. There are even biotin-rich hair gummies available that can help maintain your scalp health and grow your hair longer and thicker by fulfilling the body’s requirement for healthy growth of hair.

Hence, let’s have a look at some of the tips that can turn out to be effective in protecting your hair from any damage…

1. Oil Your Hair Before Playing with Colours

Oiling your hair before playing with colours is an excellent way to protect your hair from the harsh chemicals present in the colours. The oil will create a barrier between your hair and the colours, preventing them from penetrating your hair shafts and causing damage. So, apply a generous amount of oil to your hair and scalp, and massage it thoroughly. Coconut oil, almond oil, and olive oil are some of the best options for hair oiling.

2. Cover Your Hair

Covering your hair with a bandana, scarf, or hat is another effective way to protect it from damage. This will not only prevent the colours from getting into your hair but also keep it protected from the sun and dust. Make sure to tie your hair up in a bun or a braid before covering it to avoid any tangling.

3. Avoid Tight Hairstyles

Tight hairstyles like braids and ponytails can cause your hair to become tangled and knotted, leading to breakage and hair fall. In fact, this can even take a toll on your hair growth. Instead, opt for loose hairstyles like a messy bun or a simple braid. This will also help prevent colours from getting into your hair.

4. Use Natural Colours

Using natural colours made from flowers, vegetables, and other organic materials is always a better option than chemical-based colours. Natural colours are not only safe for your hair but also for your skin and overall health. You can make natural colours at home by using ingredients like turmeric, henna, and beetroot.

5. Wash your Hair Thoroughly

After playing with colours, it is essential to wash your hair thoroughly with mild shampoo and lukewarm water. This will help remove the colours from your hair without damaging it. Rinse your hair thoroughly until the water runs clear, and make sure to avoid using hot water as it can further damage your hair. Clean hair is also responsible for better scalp health which in turn can aid hair growth.

6. Apply a Hair Mask

Using a hair mask can help nourish and repair your hair after exposure to colours and other environmental factors. A hair mask can help restore the moisture in your hair, prevent breakage, and promote hair growth. You can make a hair mask at home using natural ingredients like yoghurt, honey, and avocado.

On the Whole

Holi is a fun and colourful festival, but it can also cause damage to your hair. The synthetic colours used during the festival, combined with sun exposure, dust, and pollution, can lead to problems like damage, breakage and hair fall.

However, by taking proper care of your hair, you can prevent damage and promote hair growth during the festival. Thus, by following the above-mentioned tips, you can enjoy the festival without worrying about hair damage and other hair-related problems. Besides this, it’s also important to look after your scalp health. The better its health will be, the more your hair will grow shinier and longer. Therefore, going for biotin-infused hair gummies can be beneficial.

Oh! You need to get the best gummies out there and they are none other than the “Gorgeous Hair & Nail” gummies. These tasty treats come in mixed berries adding a splash of flavour to your mouth. Not to forget their amazing ingredients which include Biotin, Zinc, Folic Acid, and Vitamins A to E: all that you need for better growth of your hair.

Pop just two gummies every day and say goodbye to all hair problems today!

Which Foods Accelerate Hair Growth?

Hair Care, Lifestyle / By Prachi Awasthi / March 2, 2023 / accelerate hair growth, Biotin, Hair care, hair growth, hair growth gummies, hair gummies, healthy gummies, power gummies

Having healthy, shiny, and thick hair is a desire for many of you. Being an important part of your appearance, it can greatly affect your self-esteem and confidence. Unfortunately, many factors, such as genetics, stress, hormonal imbalances, and poor nutrition, can negatively impact your hair health and lead to hair loss and slow hair growth.

However, by incorporating certain foods and vitamins into your diet, you can promote healthy growth and prevent hair loss. From eggs and nuts to leafy greens and avocados, there are a number of foods that can accelerate growth, so you can have the luscious locks you’ve always wanted.

Hair is made up of a protein called keratin, and consuming an adequate amount of protein is essential for promoting the healthy growth of hair. In addition to protein, your hair also requires a variety of vitamins and minerals, such as iron, Biotin, and vitamin C, to thrive. Therefore, besides including certain foods, you can also include biotin gummies in your routine as they can fulfil your body’s total requirement of nutrients for the healthy growth of your hair.

Here are some of the foods that can boost your hair growth procedure…

1. Sweet Potatoes

Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining a healthy scalp and boosting hair growth. Eating sweet potatoes regularly can help to improve the overall health of your hair.

2. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in biotin, which is a B vitamin that is known to promote the healthy growth of hair. They also contain healthy fats and vitamins that are beneficial for hair health. Eating a handful of nuts or seeds each day can help to improve hair and scalp health.

3. Leafy Greens

Leafy greens, such as spinach and kale, are rich in vitamins A and C, as well as iron. These vitamins and minerals are important for hair health and can enhance your growth. Eating a diet that is rich in leafy greens can assist in boosting your hair growth and giving shine to them. You can make salads using your favourite greens and for uplifting the taste, add on some mixed herbs or oregano.

4. Avocados

Avocados are rich in healthy monounsaturated fats, as well as vitamins B and E. These vitamins and fats help to keep the scalp and hair hydrated and enhance the longer growth of your hair.

5. Berries

Berries, such as blueberries, raspberries, and blackberries, are high in antioxidants, which help to protect the hair from damage. They are also a good source of vitamin C, which is essential for promoting collagen production and improving hair growth.

6. Greek Yoghurt

Greek yoghurt is an excellent source of protein, calcium, and probiotics. These nutrients help to promote a healthy scalp and promote a lenghtier growth of hair. You can consume a cup of greek yoghurt with your afternoon meals or make raita out of it.

7. Lentils

Lentils are something almost everyone has in their kitchen. However, do you know lentils can help in your hair’s growth? These are great sources of iron, biotin, and folic acid. These vitamins and minerals are essential for hair health and can assist in growing longer and shinier hair.

8. Quinoa

Quinoa is a complete protein, meaning it contains all of the essential amino acids that are necessary for growing longer hair. It’s also a good source of iron, magnesium, and biotin. Using quinoa, you can make tasty salads, and khichdi and have it during breakfast or dinner.

9. Chickpeas

Chickpeas are a rich source of biotin, as well as protein and iron. These nutrients are essential for hair health and can boost the growth of your hair. You can make tasty chickpeas salad by putting your favourite veggies such as carrots, lettuce, etc., and mixing them together with some dressing.

10. Eggs

Eggs are an excellent source of protein, which is the building block of hair. They also contain biotin, iron, and other vitamins and minerals that are essential for hair health. Eating eggs regularly can help in making your hair longer and reduce hair loss.

11. Brown Rice

Brown rice is a good source of magnesium, which helps to regulate blood flow to the scalp and grow your hair lengthier. It’s also a good source of biotin and vitamins B and E. Therefore, you just need to replace your white rice with brown rice and add it normally to your meals.

To Conclude

Incorporating the right foods and vitamins into your diet is essential for promoting healthy and preventing hair loss. By making simple changes to your diet and incorporating these hair-boosting foods and vitamins, you can achieve healthy, strong, and beautiful hair.

It’s also important to note that consuming these foods and vitamins in your diet is just one piece of the puzzle when it comes to enhancing healthy hair growth. In combination with a healthy lifestyle and regular hair care routine, you can ensure that your hair is the best it can be. Therefore, it is recommended to intake biotin gummies in your routine for an added advantage. Hence, you can start with the “Gorgeous Hair & Nails” gummies.

These mixed berries-flavoured tasty treats have essential nutrients such as Biotin, Zinc, Folic acid, and Vitamins A to E. Chewing simple two of these delicious gummies per day can help you grow your hair lengthier. Besides this, it would also improve your scalp health making your hair follicles grow stronger and boosting their shine. So, make sure to add these and enjoy the benefits of luscious, healthy locks!

10 Foods that can Aid in Reducing Hair Loss

Hair Care, Lifestyle / By Prachi Awasthi / November 18, 2022 / Biotin, biotin gummies, Hair care, hair fall, hair growth, hair growth gummies, hair gummies, power gummies

Hair fall is a common problem these days. It is pretty prevalent in women, owing to the fact that the hair moves through 3 phases: growth, transitioning, and shedding. As a result, approximately 25-100 hairs fall out naturally every day. Consequently, hair loss becomes an issue once we start to lose beyond this amount of hair. However, like the majority of issues in life, people only consider addressing this problem when it has gotten out of hand instead of avoiding it before it is too bad.

The cause of this issue lies in the pollution and dust in our surroundings. Even our lifestyle and diet are some of the critical factors that can affect your hair growth. Eating foods such as avocado, spinach, or oats can help provide nutrition to the hair. Popping biotin gummies or supplements containing biotin as an ingredient can be advantageous in overcoming hair fall issues.

Here’s a list of foods that should be included in your diet in order to enhance your hair’s health and thus make it longer and stronger…

1. Spinach

Spinach is a vital meal for preventing hair loss since it is high in vitamins and minerals, including iron, folate, vitamin A, and C, which are all necessary for hair production. In addition to being rich in iron, spinach promotes hair health. In case you don’t like the Indian-style spinach sabzi, you can make a smoothie using it and other leafy green veggies such as kale, combined with almond milk and peanut butter.

2. Avocado

Vitamin E increases both hair growth and density. Hence, avocados are high in vitamin E. A moderate avocado offers approximately 21% of your daily Vitamin E requirements. Vitamin E is also high in fatty acids, a shortage of which is related to loss of hair. Avocado can be served with bread and spices.

3. Carrots

Carrots are not only good for your eyes, but they are also a good source of Vitamin A for your hair. They are incredibly nourishing for the hair and scalp and help to keep the hair nourished out from roots to the ends, making them an excellent addition to your meal for hair loss. Carrots can be eaten as a snack with a dip or added to other recipes such as vegetable chaat, fried rice, and so on.

4. Black Beans

Rajma is packed with protein and folate, each of which are needed for hair development. It is also high in fibre. In addition, black beans have been related to increasing hair thickness. Thus, this can be your superfood if you are experiencing thinning of hair. Include it in your classic rajma chawal menu or make the famous Local black beans in Mexican style.

5. Seeds

Seeds are high in Vitamin E, selenium, and zinc making them one of the most beneficial diets for preventing hair loss. Just 28 grams of sunflower seeds provides almost 50% of your daily dose of Vitamin E. Other seeds with omega-3 fatty acids include chia seeds and flaxseeds. All of these ingredients combine to provide an effective diet for reducing hair loss. You can include them in your cornflakes or salad dish for a satisfying crunch.

6. Oats

Oats aren’t only high in fibre, but are also high in vital nutrients such as zinc, omega-6 fatty acids, and iron. These nutrients are known as polyunsaturated fatty acids (PUFAs) and are necessary for maintaining hair and skin health. You can eat oatmeal for breakfast a few times each week to make sure your hair receives all of the nutrients it would need.

7. Kiwi

Kiwi is high in Vitamin C and can assist your body to absorb iron efficiently, boosting hair development and avoiding hair loss. Hence to add the vitamin C magic, you need to eat all those other citrus fruits as well. You can grind fresh kiwi juice or can even simply add some cut pieces to your cereal dish with some other fruits and nuts for a delicious breakfast.

8. Sweet Potatoes

Sweet potatoes are high in beta-carotene, which aids in the absorption of Vitamin A. Vitamin A is necessary for hair density and sebum production, which makes your hair healthy and hydrated naturally. Cooking vegetable cutlets or sautéing them with a little garnish is one of the methods to incorporate sweet potatoes into your dinner.

9. French Beans

Beans, being one of the best plant-based protein sources, are high in folate, biotin, iron, and zinc . While beans can be added to any Indian dinner, they can also be used in a number of Asian and Continental cuisines, creating them a flexible and cost-effective alternative.

10. Chickpeas & Lentils

Chickpeas and lentils are both high in folic acid. They also assist the body to manufacture extra red blood cells. As a result, they are critical for hair development and strength. Whereas lentils are incredibly versatile, particularly in Indian cuisine, chickpeas can be utilised to make hummus. Therefore , you can fulfil both your hunger and your hair requirement at the same time.

On the Whole

Diet is very important in boosting your hair growth. Hence, including the above provided list of foods in your regular meals can be helpful in promoting your hair’s health. This would thus make your hair stronger and longer. Also make sure that you eat these foods in the right proportion. However, to stimulate this process at a faster rate it is recommended to consume some biotin-rich hair gummies.

Chewing the “Gorgeous Hair & Nails” gummies can be thought of here. These gummies have multiple nourishing ingredients such as Zinc, Biotin, and Vitamins A-E. The gummies are even certified by ISO, FDA, and Fssai. Therefore, grab on and chew simply two of these yummy gummies that can enhance your hair health and increase the length of your hair.