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Biotin Supplements

hair serum | hair gummies

10 Hair Serums That Can Help Replenish Your Damaged and Frizzy Hair

Hair Care, Lifestyle / By / / , , , , , ,

Summer heat and scorching UV rays can evoke many hair and skin related (not-so-wanted) beauty problems. From Oily-sticky skin, clogged pores, and ( visibly) frizzy hair, these summer caused issues are hard to abide by unless you have a permanent 50% membership at your favorite salon. You have to use a gazillion hair products to achieve any hairstyle with summer frizzy hair.

Fortunately, many options are available in the market for you to choose from. We took charge of finding out the best serums available in the market that cater to Indian hair texture and temperatures. Before styling, you can use the serum and go about your day without worrying about frizz. 

Here Are the Ten Serums You Should Definitely Get To Tame Your Frizzy Hair and Revere the Damage: 

  • L’Oreal Paris Elseve Extraordinary Oil Hair Serum: This serum can completely transform your hair, especially if you are tired of unmanageable, dull hair and frizzy hair. This serum leaves your hair silky soft and benefits you with the lightweight formula of the Extraordinary Oil Serum-infused with a blend of 6 rare flower oils – Lotus, Chamomile, Flax, Tiare, Rose and sunflower. You can use this before shampooing as a pre-care ritual for nourishment and even after post-shower to detangle your hair. You can also use this before using heat tools as a heat protectant- Some use it as an overnight DIY spa treatment
  • Tresemme Keratin Smooth Hair Serum: This serum is formulated to restore hair keratin and leave your hair visibly straight plus smoother. Tresemme Keratin Smooth Hair Serum is infused with the goodness of Camellia Oil and nurtures each strand, making them silky smooth. It provides hydration to your hair needs, improves elasticity and strengthens your hair. This nourishing serum controls frizz for up to 3 days; this is curated to cater to Indian temperatures- and is suitable for naturally and chemically treated hair. Tresemme Keratin Smooth Hair Serum tackles split ends, tames unruly hair and makes them more manageable.
  • L’Oreal Professionnel Absolut Repair Oil 10-In-1 Multi-benefit Leave-In Hair Serum: If you are for an allrounder product that can underestimate your hairstyling process and minimizes the damage, then this 10 in 1 Serum Spray is your saviour! The professional formula of the 10 in 1 Perfecting* Multipurpose Spray instantly provides damaged hair with ten benefits. It has nourishing properties, allows resurfacing, reduces split ends, has a lightweight formula to minimize greasiness, and adds softness. You can manage your hair with just a few spritzes. It helps detangle and control frizz, plus the best part is that it protects you from pollution. This Leave-In Hair Serum is also heat protection up to 230°C/450°F. 
  • Wella Professional Luminous Oil Reflections Smoothening Oil: This serum helps protect and prevent natural lipid degeneration for a smooth and reflective surface. Wella Professional Luminous Oil Reflections Smoothing Oil can protect hair cuticles from free radicals, and it also helps cleanse the impurities off your hair due to minerals. It replenishes your tresses and provides the nourishment they need. It adds shine and enhances light reflection. 
  • The Body Shop Grapeseed Glossing Serum: This serum contains Grape seed oil, rich in essential fatty acids. It helps protect the hair shaft from moisture loss by coating it, which also helps smooth the hair. It contains oils that cause no buildup on the hair. This serum contains no silicon, plus regular use can coat your hair to ensure that they are never dull and thin. You can expect smooth texture, fewer tangles, malleable, and gives hair a natural sheen. It hydrates the hair, especially if you wish for smooth and straight hair. 
  • Sebastian Professional Taming Elixir Weightless Smoothing Creme Serum: This serum is formulated with essential avocado oil to help eliminate frizzy or uncontrollable hair; it also gives flexible control and leaves hair soft, supple & manageable to use. It glides on your hair properly through your damp hair for light-definition & frizz control. You can use this as a heat protectant. 
hair serum | hair growth serum
  • Innisfree Camellia Essential Hair Oil Serum: Innisfree Camellia Essential Hair Oil Serum is derived from fermented and fresh camellia oil from Jeju Island to provide ample nourishment plus a lustrous shine. This serum helps to achieve a healthy shine and reverses damaged hair. The ingredients in this serum are considered nurturing, and fermented camellia oil fills the holes of damaged hair and camellia oil coats the cuticles. This hair serum revitalizes damaged hair affected by frequent salon treatments and dyeing. This serum gets absorbed in your strands smoothly, making it easy to use. 
  • MCaffeine Coffee Frizz & Hair Fall Control Hair Serum with Walnut & Argan Oil: This serum is loaded with Pure Arabica Coffee; it can improve hair manageability and strengthens hair strands. MCaffeine Coffee Frizz & Hair Fall Control Hair Serum is loaded with coffee oil, Caffeine, Walnut Oil, and Argan Oil. Coffee Oil & Caffeine amplify the strength of your hair, improve its shine and fight hair dullness. It also has Walnut Oil that reduces frizz and improves hair manageability, just like argan oil. The Coffee Hair Serum is one of the best hair serums for women & men.
  • BBLUNT Intense Moisture Hair Serum with Jojoba & Vitamin E, No Parabens, Sulphates: This serum boosts moisture, minimizes fizz, plus helps manage your hair better. BBLUNT Intense Moisture Hair Serum has Avocado, Jojoba, and Vitamin E, enabling your hair to restore the lost moisture and nourish while protecting from heat & UV damage. It can tame the frizz, lessen dryness and count oodles of hydration, resulting in smooth and shiny hair. It has a unique colour-protect formula- plus paraben and sulphate-free. It is curated for Indian hair textures, and it simply helps keep the damage and dryness far away. 
  • TIGI Bed Head Control Freak Frizz Control Serum: This serum can help control the frizz, plus this straightening serum promises to fight the frizz and stomp the curl. The formulation is a light, greaseless, humidity-resistant formula that adds a glossy finish, leaves your hair smooth and silky, and is great for naturally curly or frizzy hair. It controls humidity impacts, plus you can use it as a thermal protectant.
Make Your Nails Stronger And Healthier

Top 5 Products That Make Your Nails Stronger And Healthier

Beauty, Lifestyle / By / / , , ,

Not being able to go to salons and seeing our nails being a mess is quite a tiring tale of the year 2019-20. Till last year we all were obsessively washing our hands with sanitiser too often. This habit might have killed 99.9% of germs but caused our hands & nails to become seriously weak and brittle.  

Just like our hair, nails do not hurt when we cut them. Although taking care of them for gradual growth is a whole other question. Besides, some common factors, such as household chores and lack of key vitamins, make it rather hard for nails to grow properly.

Best nail growth might be impossible, especially when you do not have sufficient time for bimonthly manicure appointments. Other than this, when you indulge in everyday tasks such as laundry and dish cleaning, your nails tend to lose their strength, which further affects the growth of nails. You may not turn to salons quite often, but you can always consider some selected products that can make your nails healthier and stronger.

Following is a list of top 5 nail growth products that you can consider investing in to keep those nail art canvases clean and catchy:

Nail Hardener:

There is no definite way to protect nails’ natural strength, especially when household activities can deteriorate over time. The water quality directly impacts your nails, and one can start using protective products that can reverse or minimize the damage. Using a nail hardener can provide utter solidity to your nails.

A nail hardener performs by reacting with your nails’ protein. When your nails are weak, the protein is like a ladder with broken rungs – the ladder feels loose and wobbly. You can make the ladder sturdier by adding extra rungs to connect the two sides. They create chemical bonds that tie the protein chains together to make the nails harder. These products use ingredients like formaldehyde and calcium.

Nourishing Basecoat:

In addition to daily activities, the constant use of nail lacquer also changes the nails’ inner structure, causing nail damage. Instead of splurging your special savings on the best nail growth products, you can buy a nourishing base coat from a reliable brand and use it every time before applying nail polish.

It provides grip, strengthens the nail, prevents stains, and promotes long-lasting nourishment that makes your nail polish stay longer; it is great if you indulge in DIY sessions. It will help if you are looking for a nourishing base coat with nail-caring ingredients that can help you recover from weak, brittle, peeling nails. Ingredients like keratin, vitamin E, soy protein, calcium, bamboo, and castor oil are things your nails need to stay strong for a longer period. 

Nails Stronger And Healthier | Biotin Supplements

Nail Strengthener: 

Nail care seems simple, but your nails get ruined after getting an intricate nail art or a gel manicure. It can be due to nutritional deficiencies or damages induced by nail treatments like gel, shellac, acrylics, etc. Plus, inexpert buffing, filing, and persistent soaks in acetone for DIY removals can be less of a cure. But after using a nail strengthener, you can provide your nails with vitamins, minerals, antioxidants, and skincare ingredients like hyaluronic acid distilled to the nail.

If you are planning on investing in the best nail growth treatment, you can consider using a high-quality nail strengthener. A nail strengthener is loaded with the essential oils that condition the cuticles and solidify your nails naturally.

Classic nail strengtheners are available in many shades other than clear. You can fete your nails without compromising on the shade. Calcium and hydrolyzed wheat protein help them grow more robust and the length you desire. 

Nail and Cuticle Conditioner:

Slathering your hands and cuticles with creams is not enough; we condition our hair and moisturize our body, follow a proper skin hydration routine, and often neglect our nails. We should add another step to condition our nails and the cuticles.

Brittle nails and dry cuticles can become painful over time, so trying the nail-loving treatment is a great idea. Nail and cuticle conditioners are packed with vitamins and hydrating ingredients like fruit and nut oils like almond, jojoba, and apricot oils which manage most nail-related concerns.

It keeps your nail surrounding skin moisturized and strengthens brittle nails after the harsh removal of gels, dip powders, and acrylics. Cuticle oil is another benefitting solution curated with the formula that delivers moisture and reverses the outer skin cuticle damage.

There are many options available in the market, so try going for fast-absorbing serum-based options so that you don’t feel sticky. Therefore, you can buy a nail and cuticle conditioner from a well-known nail care brand to achieve the best nail growth outcomes hassle-free.

Biotin Supplements: 

Low nutrient diet can lead to short, dehydrated, and damaged nails, especially if deficient in nutrients like iron, vitamins A and C, biotin, and collagen. These nutrients are essential for proper nail growth, and foods like eggs, spinach, and mushrooms are some of the primary sources of essential vitamins.

Iron supplements can improve your nail strength, preventing breakage and splitting biotin supplements, strengthening your nails from within to grow to the fullest. Biotin is helpful in both hair and nail growth, and you can ensure healthy, consistent growth.

These foods promote the formation of new cells and fasten the rejuvenation process. Various types of biotin supplements are available these days in the market, so you need to look out for something that suits you the best. 

Instead of choosing the regular biotin capsules, you can switch to delicious gummies that are easy to consume and have many other benefits. One of the options to choose from is Power Gummies, and it is a budding name in the natural care arena where we endeavor to develop a healthy system of supplement consumption.

We live in a world where no one has enough time to consume complete nutrition. They offer a broad range of chewable gummies containing essential vitamins and biotin to make it easier. Two gummies each day will take care of the nail growth and strength and provide ample nutrition for natural hair growth.

Home Made Hair Masks

4 Homemade Hair Masks That Work Like Magic

Hair Care, Lifestyle / By / / , , , , ,

Hair is an integral part of your beauty. Shiny, healthy, lustrous, and voluminous hair can add a new definition to your personality. Also, you can fashion your hair in any way you like, only if it is healthy enough. If you wonder how to stop the problem of falling hair or how to have hair as long as Rapunzel’s, you should probably revise your nutritional intake. However, for external care, here are some of the best DIY hair masks that can significantly ensure soft, supple, and strong hair. 

1. Avocado Hair Mask: Rich in omega-3 fatty acids and essential amino acids, avocado is a nutrient-rich superfood that can help cover your hair shaft plus help it maintain moisture and texture. This fruit has natural oil content, which can deeply hydrate your hair and provide long-lasting results.

Avocado has vitamins A, B2, D, and E, beta-carotene, and minerals like copper and iron-these nutrients are known to provide nourishment to your hair and scalp. It promotes healthy hair growth-Avocado, contains vitamin E with antioxidant properties, and helps manage hair damage from free radicals.

It repairs damaged tresses by providing the conditioning it needs, and it replenishes your hair with the essential nutrients to stay healthy. This fruit is also rich in biotin, known to steer up new hair growth. An avocado hair mask can be useful to keep your hair smooth and free from tangles. 

Ingredients: 

  • One avocado (ripe)
  • 1 tbsp honey
  • 1 tbsp olive oil or argan oil
  • 1/8 cup coconut milk

Process: 

  • Mix all the ingredients well in a bowl or a mixer for a lump-free blend.
  • Spread the mixture evenly across the scalp, leave it for an hour, and wash it with a mild shampoo. 
  • You can use this mask about 2-3 times a week. 

2. Apple Cider Vinegar Mask: ACV is curated by an alcoholic fermentation process, in which the apples are crushed, then bacteria and eat are added to the liquid. Then fermented until it converts the sugars from the juice to alcohol. Then the fermentation process is repeated to get the final by-product. This Vinegar retains acetic acid, which helps revive hair shine and lessen dryness. It makes your hair less frizzy, primarily because of its high alkaline content. It gets balanced out once counteracted with the acidity of the Vinegar. The antimicrobial qualities of ACV make it efficacious when treating fungi and bacteria that induce scalp infections. ACV mask or wash can help you heal your scalp and become itch-free. In apple cider vinegar, alpha-hydroxy acid is an exfoliant that cleans up the scalp and reduces dandruff. It contains several vitamins and minerals that nourish your hair. 

For those who suffer from dandruff, this mask is especially beneficial.

Ingredients:

  • ¼ cup apple cider vinegar
  • ¼ cup of water
  • Tea tree oil (6-8 drops)
  • Aspirin

Method:

  • Mix all the ingredients properly and crush an aspirin in the mixture.
  • Keep your scalp hydrated with this mixture for 5-10 minutes before washing.
  • Rinse your hair and scalp with cool water, and ensure that the ACV is all out of your hair. 
  • After rinsing, you can use a hydrating conditioner to ensure nothing weighs your hair down. 

3. Aloe Vera Hair mask

A mere succulent that grows in sunny climates worldwide can work as a wonder for your hair and skin-related issues; Aloe vera has fleshy leaves, where the gel is driven from. This gel has natural healing properties, relieving sunburned skin and other surface wounds. It does have anti-inflammatory actions that may help reduce scalp irritation, and it also can leave a moisturizing effect. Aloe vera has an enzyme and fatty acid content that may help reduce inflammation, plus it is packed with vitamins C, E, B-12, folic acid, and choline that may help sustain and amplify hair health. 

This homemade hair mask is ideal for oily hair.

Ingredients:

  • 1 tbsp Aloe Vera Gel
  • 2 tbsp honey
  • ½ lemon juice

Method:

  • Mix all the ingredients properly, blend them, and spread them evenly across your scalp.
  • Once done applying the mask, all you need to do is comb your hair with a wide-tooth comb. It will help distribute the hair mask evenly. 
  • Cover your hair with a shower cap or plastic wrap, use a clean towel and wrap it around your head. 
  • Keep for 30 minutes and wash it gently; you can keep it on for longer if you wish to attain more conditioning. Ensure cleansing thoroughly to ensure no filmy residue left your hair. 
  • Use a hydrating conditioner, and you can apply this mask 2-to 3 each week. 

4. Shea Butter Mask: Shea butter is a fat derived from the nuts of the shea tree, native to Africa. Shea Butter can reduce friction and lock in moisture in your hair. Shea oil is an ideal derivative of the shea tree nut as it provides adequate coverage on the hair. It can revitalize your dull and dry hair, and shea butter is packed with vitamins A and E and essential fatty acids. 

Shea Butter

It reduces dryness and deters split ends while boosting shine and reducing frizz. If you have inflammation and irritation, then shea butter comes in handy cause it has nourishing benefits that reduce inflammation and irritation on the scalp. And the best part is that it can nurture it without clogging the pores. Its antioxidant properties can protect the scalp from sun damage and fight dandruff. Shea butter can protect hair follicles from environmental toxins and sun damage. The potency of shea butter lies in its ability to balance and hydrate the scalp.

        This mask is ideal for keeping your hair moisturized. 

Ingredients:

  • 3/4 cup shea butter
  • 3/4 cup coconut oil
  • 1/2 cup olive oil

Method:

  • Heat the shea butter and the oils together until melted. You can also use a hand-held mixer to whip your shea butter/coconut oil on medium-to-fast speed for 20 minutes. 
  • Apply it to your scalp once your mixture is light, fluffy, and thick, almost meringue-like. You can wait until the combination is at room temp. 
  • You have to keep it on for about 30 minutes or about 1 hour and wash your hair with a mild shampoo.

These masks are easy and provide all the nourishment your hair needs to stay hydrated and lively. You can also include nurturing food items, healthy hair supplements enriched with biotin, following a holistic lifestyle, and engaging in mindful movement to see the best results.

Best Conditioners

6 Hydrating And Moisturizing Conditioners That Help with Split Ends

Hair Care, Lifestyle / By / / , , , , ,

A healthy mane is something everyone desires, but the thing that can spoil the look entirely is split ends. Using the right conditioner can help stick your split ends, but most of us are unaware of how and which conditioner can work. With so many options available in the market, it can be contesting to pick one that works for us and address the problem. Some work like magic, but others can weigh your hair or leave it stagnant, arid, and fragile.

Moisturizing Conditioners

Before buying any conditioner, you need to comprehend what works for you and what it does? Conditioners are used after washing your hair, and it is meant to revive the hair and provide nourishment after shampoo can strip down the oil. Replace the moisture loss afterward, smooth the cuticle of your hair, ease the tangling, increase shine and make your hair easier to manage. 

Before making the purchase, you need to understand which conditioner will work for your hair type.It would be best to consider a few things when buying the conditioners. We have summarized the options that are just the finest in the market. You can select what resonates with your requirement and pick the product that tames your split ends. 

  • Schwarzkopf Professional Bonacure Peptide Repair Rescue Conditioner: If you are looking for a conditioner for damaged hair that enhances strength, elasticity, and shine. The positively compelling conditioning agents cocoon each strand, latch the hair surface, help easily detangles the hair, improve compatibility, and amp up overall hair health. 
  • Aveda Nutriplenish Deep Moisture Conditioner: A vegan superfood blend of powerful plant butter and oils, Aveda Nutriplenish Conditioner Deep Moisture, helps replenishes dry hair with nutrient-powered hydration. It is 96% naturally derived,* with powerful superfoods, and contains omega-5-rich organic pomegranate oil, nurturing dry hair. This conditioner is formulated to be free from silicones, sulfated cleansers, parabens, gluten, mineral oil, and petrolatum. It caters to all dry to very dry hair types, plus this one is cruelty-free. 
  • Barbara Sturm Hydrating Conditioner: This conditioner provides a long-lasting softness, suppleness, and shine and makes your hair super easy to manage. Dr. Sturm’s innovative hydrating conditioner treats stressed, damaged and dehydrated hair. It contains ingredients like Cationic Hyaluronic Acid and Organic Shea Butter Pro-Vitamin B5, which soothes the surface layer of your tresses. It can reduce frizz and give dull hair volume, fullness, and vitality. Sunflower Sprouts Extract, and Tara Extract shield against heat, pollutants, and UV stress. 
  • The Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner: This conditioner is infused with revitalizing Japanese green tea, known to hydrate and bask your her to give you a refreshing start. After using Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner, your tresses will feel softer and supple, plus it works well to manage the split ends. This conditioner is formulated without any silicones, suitable for all hair types.
  • Be Bodywise Deep Moisturizing Conditioner: One of the main issues of split ends is caused because of dryness and frizziness. Be BodyWise Conditioner can help reverse the damage, and because of shea butter, it becomes easy to lock in the moisture. This conditioner is enhanced with silk protein, biotin, and niacinamide that help replenish dry, frizzy, and unruly hair. It retains moisture in the hair strands, making the hair look hydrated and voluminous. This conditioner is free from mineral oil, petroleum, SLS, and parabens, plus it is Cruelty-free and made using clinically proven activities. 
  • Macadamia Professional Ultra Rich Repair Conditioner: This conditioner is formulated with a blend of omega-rich oils, and this nourishing conditioner prevents breakage. It proffers superior hydration for coarse to curly hair textures. Macadamia Professional Ultra Rich Repair Conditioner is enriched with vitamins A, C, and E. This conditioner strengthens hair and improves elasticity. UVA and UVB absorbents in it help promote color retention. This deeply nourishing conditioner prevents damage, replenishes hair, provides superior hydration, and is Free of sulfates, parabens, and gluten-100% vegan. 
Woman applying conditioner after the shower

It can be a struggle to keep up with conditioning your hair daily, but this step is something you should always abide too. Shampoo cleanses, and conditioners are meant to protect your hair from damage plus retain moisture. If you struggle to manage your dry lengths, conditioning is the easiest way to protect your hair strands. Here are a few other steps you can add to the routine, which reduce the moisture lacking and keeps lengths smooth to minimize split ends.  

Using a Leave-in Conditioner Spray

Some of the best conditioners available are the leave-in conditioner sprays. These sprays are ideal for a quick solution for your split ends. Take, for instance, TRESemme Split Remedy conditioner. This comes in an easy-to-use spray bottle and repairs the hair from the inside. It repairs split ends and can be used regularly. However, if you are looking for a permanent solution for your split ends, you must consider solutions like biotin capsules for hair growth.

If you take biotin plus pills regularly, you will not only observe a marked change in the thickness of your hair. You will also see a significant reduction in the split ends. Moreover, biotin capsules can be consumed by both men and women. The figure below represents the difference you can expect after consuming biotin capsules to help hair growth.

Hair Supplements to Enhance Hair Quality From Within:

Other ways of preventing split ends are taking hair vitamins infused with biotin. Gummies or supplements are usually infused with Biotin, Zinc, Folic Acid, and Vitamins A to E, which thicken your strands and prevent hair fall. Besides, it will strengthen your hair and prevent split ends. These supplements work best when cooperated with a healthy diet regime and a pampering hair care routine. When you take biotin tablets for hair growth, it is essential that you also carry out a strict hair care regime to ensure that you have thick and healthy hair. 

Biotin can thoroughly enhance the health of your hair immensely. It can prevent split ends by strengthening your strands from the inside. However, you must follow a strict hair care regime even when consuming biotin capsules, gummies, or tablets. This should include shampooing your hair regularly and using good quality conditioners. These will ensure that you have a beautiful mane of thick, lustrous hair.

Another important factor you need to consider is ensuring that you drink at least 3 liters of water every day, eat healthy, mindful movement, and stay positive with any supplements you take. Gorgeous Hair and Nail Gummies by Power Gummies are infused with Biotin has always been the preferred gummy vitamin that can help you provide the nutrition inside out with just 2 Berry Flavored Gummies a day!

biotin gummies

How Frequently Should You Take Biotin Tablets For The Best Results?

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , , ,

Hair health deteriorates because of temperature change, pollution, & other reasons, but what is the remedy to treat your hair and reverse the damage? We all want an effortless solution that helps us thoroughly and gives us a boost to supply the nourishment it needs from within to grow stronger. Biotin is hair loving-vitamins that can help your hair from within and provide the nutrition it needs. You might be unaware of its proper use and want to know more about it, like what biotin is? What are the sources of biotin? How frequently should I take biotin tablets for the best results? Are there any side effects of it? Where to buy biotin? And so on. We intend to provide you with every question related to biotin. 

biotin b7 vitmins

Before getting your biotin supplement, we have cleared and explained some basic facts about the biotin hair vitamin. It will help you get a clear idea of and right ways to use biotin for hair growth. 

What Is Biotin?

Biotin is a part of the vitamin B family, and it proffers endless benefits to everyone who consumes it on a rigorous basis. Even dermatologists support that biotin is accountable for faster hair regrowth. Biotin, also known as vitamin B-7, is a vital nutrient most often found naturally in biotin-rich foods, including cereals like wheat and oats, vegetables like spinach and mushrooms, and rice.

It works well with a balanced diet and simultaneously boosts hair health. You can go through a biotin treatment to see results quicker and a visible increase in overall hair volume, scalp coverage, and thickness. Most supplements are infused with a max of 1,200 micrograms; if you wish to see the results quicker, you can up the dosage and consume a minimum of 2,500 micrograms daily. It is considered a safe vitamin that has no known side effects.

Widely available supplements have many other hair-benefitting nutrients and minerals like zinc and iron. These nutrients and minerals have factors that can lead to healthy hair growth, plus they are needed to maintain hair quality. 

What Are The Sources of Biotin?

A notable concentration of biotin is found in food also such as spinach, lettuce, cauliflower, yeast, salmon, egg yolk, pork liver, beef, chicken, bananas, apples, oat flakes, carrots, tomatoes, potatoes, nuts and legumes, rice, mushrooms, cheese, curds, milk, wheat germ, and whole-grains. These food items have minimum biotin content, and to attain it fully, you must consider other factors, like drinking 3-liters of water daily, healthy food intake, and mindful movement. You can consider taking supplements as an alternative to fulfill the daily biotin requirement. 

What Are The Causes Of Biotin Deficiency? 

Your body depends on internal production and dietary intake for biotin levels. The function that causes malnutrition or interferes with the gastrointestinal process can contribute to developing a biotin deficiency. Even genetic conditions can affect intestinal bacteria balances, which result in biotin production deficiencies. Consuming long-term anticonvulsant medications can cause- gastrointestinal circumstances to deter the absorption of biotin-alcohol consumption can lessen the biotin content. 

What Are The Symptoms of Biotin Deficiency? 

In very rare cases, you can come across someone who has biotin deficiency, which is why the symptoms of biotin deficiency are limited. Some common symptoms of biotin deficiency are hair loss, memory-related issues, and rashes, mostly around the nose and mouth. Some other symptoms are nausea, abdominal cramping, muscle pain, and cramping.

How To Identify That You Need More Biotin? 

Your body doesn’t have any advised dietary allowance for biotin. This deficiency is quite rare, caused by malnutrition or a genetic disorder. 

Seborrheic dermatitis in babies (a skin condition that causes a scaly, itchy rash) and surgical removal of the stomach as possible causes of a biotin deficiency. The NIH says that a heavy drinking habit can hamper your body’s ability to absorb biotin, deficient you. 

What Does Biotin Do?

Biotin assists the metabolism of fatty acids, glucose (blood sugar, in other words), and amino acids in your body. It transforms your food’s carbs, fats, and proteins into fuel. It also signals the cell to convert your food into energy. It also helps maintain the normal function of your nervous system. Nails, skin, and hair-Biotin aids and supports many essentials of your body. Biotin pushes your body to use enzymes and move nutrients throughout the body. Biotin can also manage some symptoms of diabetes-plus helps regulate blood sugar levels.

Things You Should Know Before Consuming Biotin Supplements:

Your body needs a limited amount of biotin, and health supplements may have more than your body generally needs. About 1,000 to 10,000 micrograms of biotin per pill are considered OK for consumption; if you consume more than you will pee it out, the extra biotin in your body won’t be utilized. Overconsumption will not cause any issues later, as per researchers. 

Where To Buy Biotin?

Nowadays, Biotin supplements are available in many forms. You can buy biotin from any local or online drug stores but be careful and research beforehand to know whether it meets your daily requirement or not. 

Here are Five Biotin Supplements You can Purchase: 

  • Swisse Biotin+ with Nicotinamide (to Boost Keratin Levels, Reduce Hair Loss and Promote Regrowth) & Rose Hips + Vitamin C For Healthy Hair, Skin & Nails For Men & Women. 
  • Chicnutrix Bounce – Biotin With Selenium and Amino Acids – Hair Fall & Hair Growth Management – Strong Hair – Frizz-free Hair – No Added Sugar – 20 Raspberry Flavored Effervescent Tablet. 
  • OZiva Plant-Based Biotin 10000 mcg with Amla for Men & Women, Better Hair Growth, Hair Fall Control & Healthier Skin, Certified Clean & Vegan.
  • Power Gummies Hair & Nail Vitamins Gummy with Biotin & 10 Essential Vitamins – 60 (blue) for Men & Women. Vitamin A to E, Biotin, Zinc & Folic Acid.
  • Man Matters Biotin Hair Gummy for Healthy Hair | No Sugar Added | Biotin Gummies with Hair Vitamins | Vitamin A, Vitamin C, Vitamin E & Zinc.