Women’s Health Archives -

Common PMS Symptoms That You Should Be Aware Of

Menstrual Periods, Women’s Health / By Prachi Awasthi / May 9, 2023 / healthy gummies, Period cramps, Period pain, period pain gummies, period pain relief, pms, pms symptoms, power gummies, that time of the month

PMS or Premenstrual Symptoms! That monthly reminder that you’re not actually superhuman, but mere mortal with fluctuating hormones. For many women, it’s a time of the month that they are concerned about because of the array of symptoms that come with it. From feeling bloated to craving all the chocolate in the world, PMS can be a rollercoaster ride of physical and emotional ups and downs.

But fear not, ladies! You’re not alone in this journey. In fact, PMS affects almost all women at some point in their lives. While the symptoms can vary from person to person, some are more common than others. These symptoms can have a significant impact on a woman’s quality of life, making it difficult to engage in daily activities and affecting relationships and work performance.

One of the most common symptoms that show up is period pain. While PMS can be uncomfortable and challenging to manage, it is a normal part of the menstrual cycle. Therefore, it is essential for you to know the symptoms that showcase the arrival of your PMS. However, to control these symptoms, it is advised to try PMS relief gummies.

Here are the numerous PMS symptoms that you should be aware of…

1. Mood Swings

Mood swings are one of the most commonly reported symptoms of PMS. You might experience a range of emotional PMS symptoms, such as irritability, anger, sadness, anxiety, and even depression. These mood changes can be caused by hormonal changes that occur during the menstrual cycle. Some women may experience more severe mood changes than others. Mood swings can also be seen when there’s a lot of period pain.

2. Bloating

Bloating is another common symptom of PMS. It can be experienced due to fluid retention, which can cause discomfort and make clothing feel tight. Bloating can also cause you to feel self-conscious or insecure about your appearance.

3. Breast tenderness

Breast tenderness is a common symptom of PMS. You can experience soreness, swelling, or sensitivity in your breasts, which can be uncomfortable. As a result, you may even not want to engage in physical activity.

4. Fatigue

Fatigue is a common symptom of PMS. Women may feel tired and lack energy, which can make it difficult to complete daily tasks. This fatigue can be caused by changes in hormone levels, poor sleep, or the body’s increased demand for energy during the menstrual cycle.

5. Headaches

Headaches are a common symptom of PMS. You may experience mild to severe headaches, which can be caused by hormonal changes or changes in blood pressure. These headaches can be draining and interfere with daily activities.

6. Cramps

Cramps or period pain are common symptoms of PMS. You can have mild to severe cramping in your lower abdomen or back, which can be uncomfortable. Cramps are caused by the uterus contracting and can be especially painful during the first few days of menstruation. However, consuming PMS relief gummies can help you get rid of them.

7. Food cravings

Food cravings are a common symptom of PMS. You may crave sweet or salty foods, which can be caused by hormonal changes during the menstrual cycle. While these cravings can be satisfying, they can also lead to overeating.

In a Nutshell

PMS is a normal part of the menstrual cycle that affects many women in different ways. While the symptoms can be uncomfortable and challenging to manage, it’s important to remember that you’re not alone in this journey.

By understanding the common symptoms of PMS that have been provided above, you can better prepare yourself during this time. In case you start feeling period pain, you can take a hot water bag or consume PMS relief gummies to reduce your PMS symptoms.

Therefore, you can go for the “That Time of The Month” gummies. These tasty treats are infused with strawberry flavour and also contain ingredients such as Magnesium Sulphate, Vitamins B6 & C, Milk Thistle Extract, Chasteberry Extract, and Passion Flower Extract. Chewing two gummies every day can enhance your oestrogen dominance, reducing your irritability and mood swings, as well as promoting a relaxed sleep. In addition to this, it would also be helpful in improving your overall reproductive health.

6 Foods To Regulate Hormonal Balance & Reduce Period Pain

Menstrual Periods, Women’s Health / By Prachi Awasthi / May 3, 2023 / healthy gummies, pcod, PCOS, Period pain, period pain gummies, period pain relief, pms symptoms, that time of the month

Periods are the worst. During this time, women have to undergo a roller coaster of hormonal imbalance. Hormonal imbalances can be a significant problem for many women, causing a variety of issues ranging from irregular menstrual cycles and painful periods to mood swings and even infertility. One of the most common effects of hormonal imbalances is menstrual cramps, which can be exhausting and affect daily activities.

While period pain gummies can help alleviate pain, making dietary changes can also play a significant role in managing hormonal imbalances and reducing period pain. The food you eat can have a profound impact on your hormonal balance. However, by choosing the right foods, you can provide your body with the necessary nutrients to maintain hormonal balance and reduce the severity of menstrual cramps.

Have a look at the food that can be beneficial in regulating your periods while giving you relief from cramps…

1. Leafy Greens

Leafy greens are packed with vitamins and minerals such as vitamin C, vitamin K, calcium, and iron, which are important for hormonal balance. They also contain antioxidants that can reduce inflammation in the body. Some other leafy greens that you can include in your diet are cabbage, spinach, kale, broccoli, etc.

2. Omega-3 Fatty Acids

In addition to consuming fish, other sources of omega-3 fatty acids include chia seeds, flaxseed oil, vegetable oil, and walnuts. These foods have anti-inflammatory properties and can help reduce period pain and other symptoms associated with hormonal imbalances.

3. Nuts and Seeds

Nuts and seeds are a great source of healthy fats and fibre. They also contain lignans, a type of phytoestrogen that can help balance oestrogen levels in the body. Other nuts and seeds to include in your diet are pumpkin seeds, sunflower seeds, and sesame seeds.

4. Whole Grains

Whole grains such as barley, buckwheat, and amaranth are packed with fibre, vitamins, and minerals that are essential for hormonal balance. They also contain complex carbohydrates that can help regulate blood sugar levels and reduce cravings. Other whole grains to include in your diet are millet, brown rice, and quinoa.

5. Fruits

Fruits such as bananas, oranges, blueberries, blackberries, raspberries, and strawberries can help regulate hormonal imbalances. These fruits are rich in antioxidants that can help reduce inflammation in the body. They also contain fibre, which helps in regulating bowel movements and reduces bloating during periods.

6. Herbal Teas

Herbal teas such as ginger tea, chamomile tea, and peppermint tea are known for their anti-inflammatory and pain-relieving properties. They can help alleviate menstrual cramps and reduce other symptoms associated with hormonal imbalances.

On the Whole

Making changes in your diet can help manage hormonal imbalances and reduce period pain. Therefore, by including the above-outlined foods in your diet, you can provide your body with the necessary nutrients and reduce the severity of menstrual cramps.

In addition to this, there are also period pain gummies which you can definitely try. No worries! You don’t have to waste time searching for the best period relief gummies. “That Time of the Month” gummies are there for you. These strawberry-flavoured tasty treats are rich in Vitamin B6 and C, Magnesium Sulphate, Passion Flower Extract, Chasteberry Extract, and Milk Thistle Extract.
These delicious gummies have to be taken twice in number every day for improving your ovarian health which would thus lead to regular and pain-free periods. It would even be helpful in omitting anxiety and irritability as well as reducing PMS symptoms.

Everything You Need to Know About “World Health Day”

Menstrual Periods, Women’s Health / By Prachi Awasthi / April 10, 2023

“The greatest wealth is health”

World Health Day, a global initiative that is celebrated every year on the 7th of April. It is a day that aims to raise awareness about global health issues and promote healthy living. The World Health Organisation (WHO) selects a theme for the day each year, which guides the events and activities that take place around the world. The theme that has been selected this year is “Health for All”.

This theme highlights the need to ensure that everyone has access to healthcare and the resources needed to live a healthy life without even thinking about the financial hardship they are going through. Thus, by raising awareness about health issues, celebrating progress, and advocating for change, World Health Day plays an important role in promoting health and well-being around the world.

World Health Day is also the foundation day of the World Health Organisation (WHO). This year will also be a special one as WHO will mark its 75th anniversary. It is also a big concern to focus on women’s healthcare on this occasion. Women who are not accessible to proper healthcare have to face reproductive issues such as severe period pain, and other issues such as ovarian cysts, PCOS, and PCOD. Thus, providing them with menstrual pain relief can provide them comfort during those hard days.

Let us now go through a brief about the history of World Health Day…

History

World Health Day has been observed annually on April 7th, since 1950, when the World Health Organisation (WHO) established it as a way to make people aware of the health issues that take place globally and also to promote health and overall well-being. The first “World Health Day” was first celebrated in 1950 to mark the anniversary of the establishment of WHO in 1948.

Each year, WHO selects a theme for the day that highlights a specific global health issue. Over the years, World Health Day has been used as an opportunity to draw attention to a range of health issues, including infectious diseases, communicable diseases, mental health, and environmental health. This day has also been used to recognise the contributions of healthcare workers and to promote global health issues.

Some of the notable themes for World Health Day over the years include “Our Planet Our Earth” (2022), “Building a Fairer, Healthier World for Everyone” (2021), “Support Nurses and Midwives” (2020), Universal Health Coverage & Primary Care (2019). World Health Day has become an important day on the global health calendar, providing a platform for advocacy, awareness-raising, and action to promote health and well-being around the world.

Significance of World Health Day

World Health Day is significant for a number of reasons.

First, it serves as a reminder of the importance of prioritising global health issues. There are many pressing issues around the world including mental health, infectious diseases, communicable diseases as well as environmental factors that affect health. By raising awareness about these issues, World Health Day helps to promote action and change.

Secondly, World Health Day is an opportunity to celebrate the progress that has been made in the field of healthcare. Over the years, there have been many important advances in medical technology, treatments, and public health initiatives. World Health Day provides a platform to recognise these achievements and to acknowledge the hard work and dedication of healthcare workers around the world.

Finally, World Health Day is important because it provides a platform for advocacy and activism. By bringing attention to global health issues, it encourages individuals and organisations to take action and to work towards improving health outcomes for everyone.

Impact of World Health Day on Women’s Health

Women’s healthcare is a critical issue that deserves special attention on World Health Day. Women face unique challenges throughout their life including reproductive health which causes severe period pain, ovarian health issues, maternal health, and gender-based violence.

Additionally, women often experience poorer health outcomes than men due to social, economic, and cultural factors. Therefore, ensuring that women have access to quality healthcare services is essential for achieving global health goals. Investing in women’s health can have a significant impact on the health and well-being of families and communities.

When women are healthy, they are more likely to have healthy pregnancies, give birth to healthy children, and contribute to the workforce and the economy. Providing them with resources for menstrual pain relief is also an essential part of women’s health. Improving women’s health also has wider societal benefits.

Women who are healthy and empowered are better able to participate in decision-making processes, advocate for their rights, and contribute to the development of their communities. On World Health Day, it is important to raise awareness about the importance of women’s health and to advocate for policies and programs that promote gender equality and women’s health.

This includes ensuring access to quality reproductive and maternal health services, addressing gender-based violence, promoting women’s education and economic empowerment, and addressing social and cultural barriers to women’s health. You can even gift them period pain gummies that can not only be helpful in menstrual pain relief but also improve their reproductive health.

To Conclude

World Health Day is one of the unique occasions where awareness about global health is promoted. From women to children to the elderly, every gender, and all age groups are prioritised. The theme for this 7th April signifies access to proper health care for everyone. Along with this, looking after female healthcare is also very essential.

Thus, gifting them something that improves their reproductive as well as menstrual health is vital. So, you can give them a pack of “That Time of the Month” gummies, which are specially made for improving a women’s fertility health and providing them with menstrual pain relief. To keep your taste in mind, they have been filled with strawberry flavour that makes it fun to eat.
They are enriched with some essential ingredients such as Milk Thistle Extract, Magnesium Sulphate, Vitamins B6 & C, Chasteberry Extract, and Passiflora Extract: everything required for healthier reproductive health. Chewing just two of the gummies per day can assist in getting rid of period pain, provide you with a night of peaceful sleep, reduce your PMS symptoms, as well as eliminate all mood swings and irritability.

How to Get Relief from PMS Symptoms?

Menstrual Periods, Women’s Health / By Prachi Awasthi / March 20, 2023 / healthy gummies, Period cramps, Period pain, power gummies, that time of the month

A female reproductive system has to go through monthly period cycles. PMS or Pre-Menstrual Symptoms are something associated with these that most women experience. This battle may rage for several days. This happens just when your period is going to start. There are a variety of ways to treat PMS symptoms as well as reduce your period pain.

From a relaxing bath to your preferred foods for comfort, you do a lot of things to feel better.

During PMS you may feel bloated, gain weight, suffer from an ache in your back, or even have a headache and some acne. You might desire to have ice cream or potato chips. Your mood can change for no reason, ranging from joy to sadness. But then, suddenly when the moods calm down and you feel relaxed.

While there can be multiple physical and emotional signs that can be over 150 that may be experienced during your PMS. Thus, we have identified some of the ways that can help you in overcoming your PMS symptoms. You need to try them out to get effective results. Besides this, there are pms relief gummies as well that can assist you during this time.

Here is the list of tips that you can do to overcome PMS symptoms…

1. Eliminate Stress

A combination of anxiety and premenstrual symptoms can trigger irritation. If moderate to mild stress or irritation occurs during your PMS cycle then you can try to calm your mind through breathing exercises, yoga, or mindfulness-based stress reduction. Certain types of therapy, such as cognitive behavioural therapy can aid in easing symptoms of premenstrual syndrome. You can even listen to your favourite songs on a loop to get relaxation. This can also help you to get relief from period pain.

2. Avoid Drinking Caffeinated Products

You might have to reduce a little on your morning coffee if you are suffering from PMS symptoms. Caffeine may stimulate adrenal glands, triggering the production of stress hormones. This makes PMS symptoms more severe. Instead, you can have some fresh juices that can provide you with refreshments.

3. Consume Rosemary Tea

Certain compounds found in rosemary can aid in bringing hormone levels into balance and ease Pre-Menstrual Symptoms. To make rosemary tea, first, take 1 cup of boiling water. Next, simmer it and then put over 1 tablespoon of rosemary-dried leaves in the water. Cover the tea and let it steep for 10 to 15 mins before drinking it warm. In the week that you are expecting to have your period, take a cup of tea before lunch and another cup prior to dinner for three days. This can provide you with relaxation. Your period pain can also be relieved by sipping rosemary tea.

4. Get Hot Water Bath

Warm water relaxes the muscles. Therefore, enjoying a relaxing mineral bath to ease muscles from head to the toe can uplift your mood. You can even include 1 cup of sea salt as well as 1 cup of baking soda in your bath water. Allow soaking for 20 mins. Then take a bath. The longer the bath the more your body will get relaxed.

5. Eat a Healthy Diet

Be sure to nourish your body by going with a healthy eating plan that supplies the nutrients it needs to flourish. Eating a diet with sufficient quantities of calcium as well as vitamin D could decrease your PMS symptoms as well as period pain.

Foods that are high in Thiamine (Vitamin B1) such as beans, green peas, yoghurt and Riboflavin (Vitamin B2) such as cheese, salmon, milk, etc. can also decrease the likelihood of suffering from PMS. You should also monitor your diet for a couple of days to gain a complete picture of the nutrients you are taking. You can prepare healthy and tasty dishes out of nutrient full ingredients.

6. Eat More Fibre

You can simply swap entire grains as well as complex carbs that contain lots of fibre, which can be found in beans, veggies and whole grain bread as an alternative to nutritionally empty food items. You can satisfy your cravings for carbohydrates with complex carbohydrates that are rich in fibre, for example, bran muffins topped with a tiny amount of nuts in them.

They can be able to fulfil your cravings without starting an unhealthy cycle. Fibrous foods that can be easily availed from the market consist of apples, pears, broccoli, avocados, berries, and so much more. You can even prepare a food chart or saute some of the fibre-rich veggies to fulfil your fibre requirements and get relief from PMS symptoms.

7. Make Sure You Stay Hydrated

If you’re trying to cut out on caffeine, you need to replace it with water or green tea. Water aids in flushing toxins out of the body, and can also aid in reducing appetite. Drinking plenty of water can help to reduce belly fat. Green tea is also high in antioxidants that can ease the pain and inflammation that come with PMS. So, you can consume green tea or can even drink water infused with lemon to enhance your taste buds.

8. Take Note of Your Symptoms

The first step is recognising and accepting the reality that you suffer from PMS. The most effective way for you to accomplish this is to record your symptoms every day for two menstrual cycles. This will verify if you suffer from PMS. By identifying the specific pattern of your symptoms, you can try to make plans around the symptoms. With this, you can also buy your favourite snacks beforehand so that you can curb your cravings at that time.

9. Make Yourself

PMS symptoms can be uncomfortable, but if you prepare your mind for the possibility of them arising each month, you’ll have an easier time managing them. It is beneficial for you to be aware of the time of your menstrual cycle and anticipate the beginning of PMS symptoms, instead of being surprised. Then when PMS symptoms begin and you can easily identify the symptoms, this can assist in not reacting too strongly to the situation.

10. Get Magnesium Supplements with High Levels of Magnesium

Magnesium deficiencies can trigger numerous symptoms, including anxiety and depression, as well as irritability and muscle weakness. Supplementing with magnesium has been observed to alleviate PMS-related symptoms such as nausea, headaches and mood changes. Combining a magnesium supplement that has B6 could be more effective than taking magnesium alone. Magnesium can also be found pms relief gummies.

Conclusion

Before the arrival of your periods, PMS symptoms are ready to make you aware. There are physical symptoms of PMS such as bloating, acne, food cravings, digestion issues, an increase in appetite, headache, and a lot of other things that happen. Not to forget the period pain. Besides these, there are emotional symptoms such as mood swings, anxiety, irritation, loss of concentration, etc. due to which you may not always be in a good mood. Thus, to get relief from these symptoms, you can try out the above-outlined ways. Apart from this, you can also start off with the consumption of PMS relief gummies.

The “That Time of The Month” gummies can be useful in improving your ovarian health as well as regulating your hormones. The ingredients found in these gummies include Magnesium Sulphate, Milk Thistle extract, Chasteberry extract, Vitamins B6, C, Passion Flower extract, and so much more. Popping two gummies each day can assist in getting rid of pain, managing your mood swings, reducing your PMS symptoms and a lot more.

Which Juices Can Help in Lowering Period Pain?

Menstrual Periods, Women’s Health / By Prachi Awasthi / March 18, 2023 / healthy gummies, menstrual cycle, Period cramps, Period pain, power gummies, that time of the month

Periods bring with them, all the discomfort, changes in mood, the irritation. Not to forget the pain in the abdominal area. These four to five days are a hell of a journey. Cramps make you lie down in bed all day. You might even take a few painkillers to just get rid of the pain. However, this only has an instant effect. After having a painkiller tablet, you would get rest just for a few hours and then the cramps would come back again.

Consuming tablets every time when the pain occurs can have side effects on your health. Thus, you need to switch. So, ladies, you should be aware that there are certain natural ways that can assist in reducing your period pain. This way is no other than the consumption of fruit juices. Fruits contain so many nutrients that can help the body in filling its requirements during periods. You know the best part: these juices can actually aid your period cramps. Sipping on these juices can ease your period days. Furthermore, you can look out for period pain gummies that can be an additional way to lower cramps.

So, let’s go through the juices that can help in reducing your period cramps…

1. Papaya Juice

Consuming juice from papaya or eating papaya during menstrual cycles is a great method to ease discomfort and pain. Papaya is high in minerals and vitamins. Papaya also has antibacterial and anti-inflammatory properties. The natural painkiller properties of papaya are employed to reduce period pain. Papaya has been used for years to treat menstrual problems.

2. Aloe Vera Juice

The juice of aloe vera is considered to be one of the most commonly used solutions for cramps in the menstrual cycle and discomfort. The juice of aloe vera is a herbal laxative and blood purifier. It helps cleanse the blood, boost digestion, and help relieve constipation. It also has antibacterial and anti-inflammatory properties that may help ease cramps and pain in the period. Aloe vera juice can help reduce inflammation and helps alleviate cramps and pain during menstrual cycles.

Additionally, the juice of aloe vera aids in balancing the pH levels within the body. It aids in maintaining the body’s electrolyte balance which is one of the primary reasons for painful menstrual cycles. Aloe vera juice can also help detox and cleanse the body. It assists in flushing out toxins and waste within the body. This could further help relieve nausea, bloating, fatigue headaches, and bloating.

3. Orange Juice

Orange juice is rich in calcium and Vitamin C along with other vitamins that can aid during this period. The juice of oranges is an excellent beverage for women to alleviate the pain and cramps that are caused during menstrual cycles. It can be a good alternative to consuming a high-sugar diet that could aggravate the problem. Chewing Vitamin C-rich period pain gummies can also be a good idea to reduce the cramps.

4. Watermelon Juice

Drinking watermelon juice is a fantastic option to ease menstrual pains and cramps during your menstrual cycle. It’s not just beneficial for your skin, but this delicious fruit is also great for keeping your body hydrated. The watermelon juice has been proven to ease the pain that comes with menstrual pain, such as pelvic pain, abdominal back pain, lower back pain and cramps during menstrual cycles.

This makes it a powerful natural treatment for all kinds of menstrual pain. Watermelon juice is rich in potassium, helps in relaxing muscles as well as decreases muscle contractions. Also, it contains magnesium and vitamin B6 as well, both of which are essential in keeping joints and bones healthy.

5. Pineapple Juice

Pineapple juice can help you relieve menstrual pain. Drinking pineapple juice during your periods can also help prevent anaemia. Drinking pineapple juice during your period can relax the abdomen and lessen the discomfort. The juice is rich in vitamins, antioxidants, and minerals and is a natural cure for a variety of health issues. It is also nutritious, delicious, tasty and refreshing.

6. Blueberry Juice

Blueberries can be a fantastic option to ease nausea, cramps and other menstrual symptoms. They’re anti-inflammatory. Blueberries are rich in anthocyanins, which can reduce inflammation within the body.

They’re also high in antioxidants. These antioxidants protect against free radicals that could cause harm to cells in your body and tissues. You can make your homemade blueberry juice by mixing fresh berries and water, and then filtering out the leftovers that are not purified.

7. Carrot Juice

The nutrients found in carrots aid the body eliminate excess oestrogen, which helps stop your body from creating painful cysts. In addition, it’s an excellent supply of Vitamin A which can aid in regulating your menstrual cycle as well as ease discomfort during your period. Drinking carrot juice can help in reducing your cravings. The texture and sweet flavour of the juice can make you feel that your cravings are being satisfied.

8. Beetroot Juice

Beetroot juice is a wealth of nutrients. The nutrients in this juice aid in regulating menstrual blood flow and also reduces menstrual cramps. Beetroot is a rich source of nitrates, which aid in relaxing blood vessels. It relaxes the uterus, and assists in reducing discomfort.

Beetroot is even a rich source of organic acids that aid in dispersing the lactic acid, and consequently ease discomfort. Beetroot is also high in potassium and magnesium, which help improve the overall health of women.

9. Apple Juice

Apple juice has a lot of healthy nutrients and can even reduce the risk of developing ovarian cancer by as much as 70 per cent. The best part is that drinking an apple juice glass is that it can make you feel more relaxed and help to ease cramps. It can aid in boosting energy levels and improve moods as well. In addition, it can decrease the discomfort and pain that come with PMS symptoms.

10. Lemon Juice

Drinking lemon juice during periods is standard practice for women due to its ability to alleviate pain since it is a rich source of nutrients. Lemon juice can help increase the amount of vitamin C, which aids in relieving pain.

Vitamin C acts as an antioxidant that aids in the reduction of muscle cramps and pain. The citric acid found in lemons can assist in lowering the pH level of the body. It has been observed that pH reduction aids in reducing pain during menstrual cycles and bloating.

In a Nutshell

Period pain causes so much irritation. Mood swings and those cramps, everything drops as a bomb during the period days. However, there are some natural ways that can help you in reducing the cramps. So, sipping on some fruit juices rather than going for soft drinks can be quite a good idea to get rid of the period cramps and get some relief instead.
As nutrient loss happens during this time, it is vital that you keep supplying them back into your body with the help of some period pain gummies. Therefore, the “That Time of the Month” gummies can assist you in doing so. However, its benefits are not just limited to supplying essential nutrients. It also helps prevent period cramps as well as aids in enhancing your reproductive health. Chewing two gummies each day can reduce your hormonal imbalance and can even help you provide restful sleep.

How to Reduce Period Pain Naturally?

Menstrual Periods, Women’s Health / By Prachi Awasthi / March 15, 2023 / healthy gummies, menstrual cramps, Period cramps, Period pain, period pain gummies, power gummies, that time of the month

Periods and period pain go hand in hand. Apart from bleeding and mood swings, the only issue we women are scared of is these painful cramps. You then just want to be lazy and wrap yourself in a blanket and scroll down your phone or might want to do nothing. Medication could be taken in case you are experiencing severe pain.

Unnecessarily consuming those painkillers can have long-term effects on your health. So, you should always consult a doctor before consuming any such medicines. However, it is better that you avoid it and try following the natural ways. Reducing your period cramps naturally would not leave any side effects on your ovarian health. Following them can ease pain during PMS as well as periods. Along with this, you can also intake vitamins enriched period pain gummies.

Here are some natural tips to get some relief from your period cramps…

1. Do a Massage using Essential Oils

A massage session lasting around 20 minutes can be beneficial. You need to press on specific points while moving your hands across your abdomen, sides and back. The addition of essential oils to the massage can bring advantages. Aromatherapy and massage therapy can help reduce period pain.

Lavender is an excellent base to begin with because it’s simple to find. It is even relaxing and directly connected to cramp relief. If you aren’t a fan of the scent of lavender you can even consider massaging using cinnamon oil as it’s anti-inflammatory and also blocks any bad smell. Also, make sure that you take 1 drop of essential oil for every tablespoon of the carrier oil.

These are some of the essential oils that you can include in your massage session:

Lavender
Fennel
Cinnamon
Peppermint
Rose

Additionally, you can try popping period pain gummies that are also helpful in providing relief from the cramps.

2. Preparing Hot Tea

A hot, relaxing cup of tea might be exactly the thing for your cramps. Certain kinds of teas can ease your cramps and help you get through your periods. Chamomile and Peppermint teas are excellent in calming your body as well as helping reduce cramps and nausea.

Teas containing carom and fennel can also assist in relieving the unavoidable bloating and cramps that come during menstruation. Furthermore, cinnamon tea is believed to reduce inflammation. You can also prepare simple ginger tea and drink it warm. In addition to this, while feeling cramps you can warm up some water and squeeze half a lemon into it to add some taste.

3. Sip Enough Water

Drinking plenty of water throughout your period can prevent your body from becoming dehydrated. The intake of water can aid in maintaining the proper functioning of the body’s cells. This can in turn help lower your period cramps. The decrease in the levels of progesterone and oestrogen can result in the retention of water within the body.

Drinking enough water can assist to flush the toxins and ensure that you are well-hydrated all the time. Insufficient water intake within the body can cause women to suffer mental as well as physical stress. It is also recommended to drink a little over 2 litres in total to keep you hydrated.

4. Do Heat Therapy

Period cramps cause a lot of discomfort during menstruation. Therefore, applying heat to your abdomen and lower back can ease discomfort. It is as effective in alleviating menstrual pain. It also cause less negative consequences. You just need to grab a heating pad. Lay it horizontally on your lower abdomen. Then place pillows or blankets over the heating pad. A bit of weight can assist in the settling of the heat on your body and help you feel more relaxed. A 15-minute session with the heating pad would result in a more relaxed condition.

5. Take a Hot Shower

As a heat pad can aid in helping the muscles of the abdomen to relax which can further ease cramping. Apart from this, you can include hot showers on your cramps during menstrual cycles. Take an elongated bath. Incorporate some Epsom salts to assist relaxing your muscles. When your muscles get relaxed, your period cramps would go as well.

6. Avoid Consuming Certain Foods

There are some types of foods that can worsen your period cramps. Therefore, eliminating or reducing certain foods can ease cramps. They can even cause bloating and retention of water. These are some of the foods that you need to avoid:

Fat-rich foods
Alcohol
Carbonated drinks
caffeine
Salty food items

Consuming warm and healthy meals can help ease cramps during the period due to its anti-inflammatory effects. Certain foods like carom seeds, turmeric and fennel seeds have natural anti-inflammatory properties. They can alleviate period-related issues. Thus, instead of eating unhealthy foods, you can consider eating healthy food items like stews, soups or other nutritious foods.

Drinking warm milk with the addition of a pinch of turmeric, jaggery, and pepper or eating lemon-turmeric pickles in your meals can also aid in boosting your immune system. You can indulge yourself in eating a small amount of chocolate at the end of the month as it has been proven to help menstrual cramps. If you are in need of an energy boost, you can also consume fruits like raspberries or strawberries.

7. Perform Yoga Poses

The practice of yoga can be a beneficial way to add to your routine to lead a healthier life. The advantages of yoga, particularly for relief from period pain, are numerous. Regular practice of yoga can relax muscles of the body, such as the pelvis, lower back, abdomen, and so on which aren’t usually worked when doing routine workouts. Bhujang asana (Cobra position), Baala Asana (Child’s Pose), as well as Chakravakasana (the cat-cow stretch), are all excellent yoga poses that help improves the strength of the pelvis as well as the lower back muscles.

8. Do Some Exercise

If you’re suffering from frequent cramps throughout your cycle then you should try to exercise every day. While putting on your shoes might not seem like the most appealing idea in the midst of cramps, exercising can be an effective method to help ease menstrual pain before it even begins. It doesn’t need to be getting into the gym. You can sweat at your home or just take a walk. Consider doing low-intensity exercises that are especially for your period days.

To Summarise

Period pain is a hell of a journey. At that time, you just want to get rid of that. You might have even tried medication but haven’t gotten the expected results. Thus, going with the natural ways can be tried. After having scrolled through the above-highlighted ways, you would be able to get relief from period cramps through natural ways. Besides this, you can even look out for the consumption of period pain gummies that can supply you with the nutrients that will help you support your ovarian health.

Therefore, you can try out the “That Time of The Month” gummies. The tasty treats have been filled with strawberry flavour and also ingredients such as Vitamins B6, C, Magnesium Sulphate, Chasteberry extract, Passion Flower extract, Milk Thistle extract, and Passion Flower Extract. Chewing two of these yummy treats can assist in enhancing your reproductive health. It would even regulate your hormones which would help in relaxing your mind and promoting pain-free periods.

12 Foods That Can Assist in Managing Period Cramps

Menstrual Periods, Uncategorized, Women’s Health / By Prachi Awasthi / March 13, 2023

Period cramps are almost every woman’s issue. You might start fearing as soon as you notice that your period date is going to arrive. Period doesn’t come alone. It brings so much irritation, the pain and not to forget the mood swings. Period cramps occur when your uterine muscles contract to shed tissue. This muscle contraction temporarily blocks the oxygen supply to your uterus, releasing chemicals that trigger pain. Gosh! We women have to bear so much.

Every woman needs some period pain relief. Ladies, you might be aware that our diet contains so much nutrition. Did you know there are even some foods available that can help you manage the pain. These are generally foods that would normally be available in your kitchen or at your home but you might not know their significance. Hence, we are here to help you. We have listed down a number of foods that you can eat during your periods and reduce your period pain.

Let’s scroll down to know about the foods that can be helpful in managing your period cramps…

1. Oranges

Oranges are an excellent fruit that is a good source of vitamin C. Vitamin C is a potent antioxidant. It has been observed that antioxidants could assist in relieving menstrual cramps. Oranges have a significant amount of water which makes them a great water-rich fruit.

2. Dark chocolate

If you are in the middle of or before your period, indulge in it. Dark chocolate contains at least 70% cocoa and is a great source of antioxidants, fibre and vital nutrients such as iron, magnesium, zinc, and potassium. Consuming them during your periods can help you relieve the pain.

3. Milk and milk-related products

The majority of milk and dairy products, like cheese and yoghurt, are excellent sources of calcium. Supplements with calcium can aid in reducing menstrual symptoms such as cramps as well as mood swings and fatigue.

Many kinds of milk, and the majority of them made from plants, include vitamin D, E and magnesium. These nutrients can alleviate pain during the menstrual cycle. Plant-based and dairy-based milk can also assist in keeping you hydrated. You can simply warm up some milk and drink it to get some relief from the excess period pain.

4. Beans

Eating beans, lentils, and other legumes can benefit your health in a variety of ways, including when you’re on your period. Legumes are good sources of fibre, iron, magnesium, and other period-friendly minerals. They’re also good plant-based sources of protein. Protein can help you feel fuller for longer, which may help you avoid snacking on foods that make period cramps worse.

5. Anchovies

Anchovies are an essential addition to pasta dishes, salads as well as pizza. They’re full of minerals which include Vitamin E and calcium that could assist with cramps during the period. They also are an excellent food source for omega-3 fatty acids. It has also been noticed that those who consume more omega-3 rich food can have less painful periods.

Omega-3 as well as vitamin E can be especially advantageous for relieving the pain during periods. Nuts, plant oils, and seeds are excellent food sources for Vitamin E. Additionally, eating omega-3-rich and vitamin E-rich foods are good for your overall well-being.

6. Cruciferous vegetables, like broccoli

Broccoli, Kale, and Brussels sprouts as well as other cruciferous veggies are excellent sources of calcium, fibre and magnesium. They are also rich in iron. The loss of blood during your period could dramatically reduce your iron levels overall therefore it’s crucial to include it in your diet. Therefore, intake of enough iron in your diet through these vegetables is recommended.

7. Water

Hydration is essential for general health and can lessen your pain during menstrual cycles. If you’re trying to find ways to increase the amount of fluid you drink, you can start by drinking an ounce of water once you have gotten up.

Apart from this, you can also add flavour to water by using fruit or herbs. Don’t forget that water isn’t your only option to replenish your body. Tea, coffee, dairy or plant-based soups, milks, and juicy fruits such as oranges also contribute towards your daily liquid intake.

8. Avocados

Whether you eat them blended in a smoothie, spread on toast, or mashed, avocados are high in boron, magnesium, fibre, and antioxidants. These nutrients can help with period cramps. Thus, consuming it in the way you like can ease your period cramps and alleviate your mood.

9. Extra Virgin Olive Oil

It has been observed that the health-promoting substances found in extra virgin olive oil could also assist in reducing cramps. Extra-virgin olive oil has more antioxidants and nutrients than normal olive oils that have been processed and is therefore the most effective choice. Besides this, extra-virgin olive oil can be a component of a balanced, healthy diet for overall well-being.

10. Strawberries

A cup of strawberry contains over a whole day’s value of Vitamin C as well as around three grams of fibre. Consuming strawberries on a daily basis can help you get less period cramps than women. You should thus enjoy this fruit as a part of a healthy and varied diet. A strawberry smoothie or fruit chat can be a good option to consume strawberries in a tasty way.

11. Oats

Oats improve the health of your body in a variety of ways. This could help with pain during the menstrual cycle. Oats can be delicious and a great method of adding fibre to your diet. Oats can also be a source of magnesium, zinc, as well as vitamin B1. These nutrients can provide benefits in managing pain during menstrual cycles. You can prepare oats by putting in some veggies of your choice or can even eat it with some warm milk and garnish the dish with some seeds.

12. Herbs and spices

It has been observed that certain herbs as well as herbal teas can ease symptoms of menstrual cramps. You can consider these spices and herbs as teas, in foods or as extracts to ease your cramps during menstrual cycles. Fennel can ease discomfort and shorten the length of bleeding. Sage and Cumin can assist in relieving cramps.

Chamomile can ease tension and help improve mood. Ginger can ease menstrual discomfort, nausea and the feeling of bloating. Turmeric can help ease symptoms of PMS. Cinnamon could ease cramps and improve flow. These herbs and spices would already be present in your kitchen so just need to take them out and prepare tea out of them.

In the End

While being on your period and fighting with those period pain, everything feels irrelevant. However, you can reduce or even make your period cramps negligible through the consumption of certain foods. Having gone through the post, you would now be able to identify the foods that can be useful during your period pain. Besides this, you can add up a new activity to your routine too.
That’s nothing but the consumption of period vitamin gummies that will provide all the nutrition to your body that you might be lacking during your period. Thus, while searching for the best gummies, you can stop by the “That Time of The Month” gummies that can help you in enhancing your reproductive health. Furthermore, these gummies can be helpful in getting rid of mood swings, irritations, and anxiety. Wait! There’s more. These tasty strawberry-flavoured gummies help in reducing PMS symptoms too! Two gummies for less painful periods!

5 Tips to Pamper Yourself on International Women’s Day

Lifestyle, Women’s Health / By Prachi Awasthi / March 4, 2023 / hair gummies, power gummies, that time of the month, women's day, women's day gift ideas

Ladies…it’s time for International women’s day. The 8th of March is a global celebration of women’s social, economic, cultural, and political achievements. It’s a day to honour the contributions of women to society and to raise awareness of the ongoing struggle for gender equality.

However, women continue to face discrimination, gender-based violence, and a lack of equal opportunities in many parts of the world. Women’s Day is a reminder that there is still much work to be done to achieve gender equality. In addition to celebrating the accomplishments of women, Women’s Day is also an opportunity for women to take some time for themselves.

Women are often the caregivers, taking care of their families and putting others’ needs before their own. On Women’s Day, it’s important to prioritise your own well-being and indulge in some self-care. Buy yourself a women’s day gift, go shopping, and there’s a lot more that you can do on this day.

Here are some of the tips that you can include to pamper yourself on International Women’s day…

1. Practice Self-Care

Taking care of yourself is essential for maintaining your mental and physical well-being. This Women’s Day, make sure you take some time to practice self-care. Get enough sleep, eat healthily, and exercise regularly. Take a long bath, read a book, or do something else that relaxes you. You’ll feel better both physically and mentally, and you’ll be better equipped to handle whatever life throws your way.

2. Buy Yourself a Gift

There’s nothing wrong with treating yourself to a gift every once in a while. It doesn’t have to be expensive or extravagant; it’s the thought that counts. Buy yourself a women’s day gift to celebrate your accomplishments and reward yourself for your hard work.

3. Schedule a Spa Day

A spa day can be an excellent way to pamper yourself on International Women’s Day. Find a spa in your area that offers massage, facial, or other treatments that you enjoy. Book an appointment and let yourself relax and unwind.

Take advantage of the sauna or steam room, and remember to drink plenty of water to stay hydrated. If you can’t get to a spa, you can always create your own spa day at home by lighting candles, playing soothing music, and using your favourite skincare products.

4. Treat Yourself to Your Favourite Food

Ordering your favourite meal or trying a new restaurant can be a great way to treat yourself on the occasion of women’s day. Food can be a source of comfort and pleasure, and indulging in your favourite dish can be a great way to celebrate Women’s Day.

5. Take a Trip with your Girl Gang

A trip with your girl tribe can be a great way to treat yourself and explore new places. You can plan a weekend getaway or a day trip to a nearby destination. Travelling with your group can be liberating and allow you to have some time to yourself to reflect and recharge. You can have your favourite food, shop for new things, try new adventures, and just enjoy your day to the fullest.

In the End

Women’s Day is a day to celebrate, honour, and empower women around the world. Ladies…there is no need for someone else to pamper you. You can pamper yourself this International women’s day. It’s essential to celebrate your accomplishments and recharge your batteries. Buy the perfect women’s day gift for yourself.

You deserve to be celebrated, respected, and given equal opportunities in all aspects of life. Remember that taking care of yourself is essential for maintaining your well-being, so don’t feel guilty about taking some time for yourself. You deserve it! You can also get a pack of “That Time of the Month” gummies that are enriched with Magnesium Sulphate, Chasteberry Extract, Milk Thistle Extract, Vitamins C & B6, and much more. Popping simply two gummies can uplift your mood, help you sleep better, and even help you get rid of period cramps.

Period Care Gummies for your Better Health…Happy Women’s Day!!!

Eliminate These 8 Foods When Having Period Cramps

Menstrual Periods, Women’s Health / By Prachi Awasthi / December 23, 2022 / healthy gummies, pcod, PCOS, Period cramps, period gummies, pms gummies, power gummies

Periods…the name itself describes it all. The days when you feel like doing nothing and just want to be pampered. Oh! the cramps!!! The worst part of having periods. The average days of a monthly period range from 4 to 5 days. However, this range can vary from woman to woman. It’s this time of the month when your uterus seems to be engaged in a brutal battle with the rest of your body, causing cramps that can make you want to stay in bed and give you mood swings.

You might also take period gummies or similar supplements for pain relief. However, uncomfortable cramps or discomfort isn’t always linked with your health. Instead, they are the result of unhealthy foods you indulge in, during this period. A poor diet can cause discomfort and cramps.

As a result of mood swings, you might crave more and eat unhealthy food which can also worsen the symptoms. Eating the right diet can help you feel better throughout your difficult day. Food choices can make a lot of difference. Also, avoiding certain foods can ease menstrual problems and assist you in reducing your cramps.

Let us make you aware of what you should avoid during your menstrual flow…

1. Fried Foods

There are times especially when you’re on your period and you cannot resist eating a pizza, french fries or some doughnuts. It’s fine, but foods that contain fried ingredients can result in inflammation and may be associated with increased discomfort during your period.

They are high in trans-fats, which can raise oestrogen levels, causing anxiety and mood changes. Instead of eating food that is fried, consume crunchy vegetables such as carrots, cucumbers and so on. You can include roasted snacks in this list as well.

2. Food with Excessive Salt

You might love to snack on chips or snacks which are certainly delicious but are stuffed with salt and other added ingredients. Consuming too many sodium-rich food items can soak lots of water and cause constipation, water retention, discomfort, stomach ache, and bloating. Additionally, too many sour foods can be harmful during menstrual cycles including pickles.

They also contain a significant amount of sodium that causes an increase in discomfort. In the course of your period, you might be tempted by salty foods however it’s best to stay clear of these foods to reduce gastric discomfort. Avoid salty and fatty snacks and opt for healthy foods that are high in fibre and are full of vegetables and fruits instead.

While cooking vegetables, cook them at a low or medium temperature so that it can retain as many nutrients as it can. Avoid making them in the deep fryer or using excessive amounts of butter or oil. Instead you can grill, roast or steam them for maximising the benefits.

3. Caffeinated Drinks

Are you drinking too much caffeine-based drinks during your period? However, drinking it while you are on your period could cause your cramps to become more severe and also promote constipation. Drinking tea with caffeine or coffee can raise the levels of oestrogen and can cause PMS symptoms to increase. This is because of the tendency of caffeine to hold the body’s water, which causes irritation in your stomach.

It slows down the process of elimination due to diarrhoea and induces headaches. Hence, it is important to limit the consumption of caffeine consumed during the course of a period. Thus, instead of using products with caffeine, you can surely opt for green tea, carrot or tomato juice, or any vegetable soup. It can help ease menstrual cramps as well.

4. Sugary Items

Just like many other people, you might also like to indulge in sweets, candy or milky chocolates or other desserts sweets to satisfy your odd desires during menstrual cycles. However, this can cause extreme mood swings as well as tension within your body, and consequently, you might face an increase in cramps. It’s not just a way to increase the blood sugar levels of your body, it can also alter your mood, causing mood swings, depression, and more!

This is due to the fact that excessive sugar consumption causes rapid energy surges within the body. This energy decreases over time and leaves you feeling tired. Thus, eliminating or limiting high-sugar food items entirely during this period can aid in stabilising your mood, and, hopefully, ease the abdominal pain.

5. Processed Foods

You should avoid eating a lot of processed food when you’re experiencing severe cramps during your period. Thus, it is essential to keep clear of these processed foods like frozen meals, fast food, processed food products, canned soups, etc.

These kinds of foods may cause constipation and worsen discomfort and pain when experiencing menstruation. Alternatively, you can eat food prepared at home such as salad, khichdi, and oatmeal.

6. Refined Foods

Just like processed foods, you need to get rid of refined foods too, especially when your period has arrived. From flour to ever-so-delicious grains, everything is refined and usually contains tons of hidden sugar.

In addition, it has been observed that some refined foods like cereals, white bread, as well as rice, contain minimal nutritional significance. If you are wanting a delicious piece of toast, you should choose whole grains instead of refined alternatives. This way your body will feel grateful and help you in reducing period cramps.

7. Saturated Fats

It has been noticed that saturated fats can be primarily harmful to your health. They’re particularly bad when you’re going through your period, creating inflammation within your body and making cramps during your period more severe. Consuming high-fat foods can impact hormones in the body, and can cause discomfort during menstrual cycles.

Not just saturated fats but also trans fats can cause pain, cramps and inflammation. Foods that are high in saturated fats include dairy products, oily meats, and coconut oil, to name just a few. Thus, you should limit or eliminate fat intake and eat more grains, lentils, wheat bread, or oatmeal.

8. Alcohol

Alcohol can make PMS symptoms more severe and can also cause prolonged cramps. It can make you feel drained and dehydrated, which could cause bloating, upset stomach, nausea and diarrhoea. It can instantly boost your mood, but it could make you feel depleted of energy and can worsen the pain in your legs, headache or muscle pain.

This can also cause irregular menstrual cycles and raise oestrogen levels within the body, which may aggravate the menstrual cycle. Instead of drinking alcohol, try coconut-based water, or even lassi. This can help ensure that you are hydrated even during menstruation.

On the Whole

Period cramps are painful…right? And struggling with them every month is a real task that every woman goes through. Although you would be craving a lot of spicy, oily, and sweet foods, you need to avoid them. Consuming these foods can worsen your pain and cause irritability too.

Therefore, going for some healthier options is recommended. In addition to doing so, you can start consuming period relief gummies as well to relieve your pain and have control over your mood swings. The “That Time of The Month” gummies can be beneficial during your periods. They have just the right amount of ingredients that can ease your periods and at the same time supply the deficit nutrition.

Being packed with Passion Flower Extract, Milk Thistle Extract, Vitamin B6 & C, Chasteberry Extract, and Magnesium Sulphate. Popping two in a day reduces your PMS symptoms and helps you in handling your mood swings.

Make Your Periods Easier with These 10 Food Items

Lifestyle, Menstrual Periods, Women’s Health / By Prachi Awasthi / December 16, 2022 / pcod, PCOS, period gummies, period pain gummies, period pain relief, pms, power gummies, that time of the month

It’s no wonder that periods can be painful and stressful. Every woman experiences a variety of menstrual symptoms, such as cramps, backache, fatigue, etc. You may desire to eat all day long, but sometimes you just prefer to lay in bed.

However, there are strong desires to indulge in all the things that satisfy your soul and are delicious! Wait!! the thing that you may not realize is that the sugary, oily or spicy foods that you consume during periods can actually worsen the discomfort and cause various other digestive problems.

Thus you should be aware of your diet since it can cause uncomfortable periods. No worries, there are foods that are healthy and can even help reduce the discomfort of menstrual cramps. Additionally, the consumption of period gummies can be beneficial in relieving your pain.

Scroll down to have a look at the foods that can assist in making your periods better and easier…

1. Turmeric

A healthy diet is vital to ensure that your menstrual cycle is comfortable and healthy. But, turmeric is the most effective as it has anti-inflammatory properties, which can lead to lowering the severe symptoms of periods such as abdominal cramps. So, you can include turmeric in the food you consume during your period.

2. Nuts

Nuts are a good option to consume during menstrual cycles since they are rich in omega-3 fatty acids as well as protein that aid in painless menstruation. There are other benefits in addition. The omega-3 fatty acids as well as proteins help keep you healthy and active throughout your periods. Also, certain nuts, including cashews and almonds, are believed to ease discomfort during menstruation.

3. Quinoa

Quinoa is a rich source of nutrients, is gluten-free and is suitable for inclusion in your diet when you are experiencing periods. Consuming hot quinoa porridge is sure to aid in easing pain and discomfort. But, you can make this recipe any time as it also has many other advantages.

It is a rich source of nutrients, including protein, magnesium, and iron. Being gluten-free, it has low glycemic levels, which means it keeps your body full and active for a longer time.

4. Leafy Green Vegetables

Rich in folate and iron, along with vitamins, leafy vegetables like spinach and kale broccoli are excellent sources of nutrients that help to replenish blood loss that occurs during menstruation. Other vegetables that are soothing during menstrual cycles include fruits and vegetables like sweet potatoes and kelp.

5. Beans & Lentils

If you’re a vegetarian or vegan, legumes and lentils can be among the top foods you can eat during periods. They are high in protein and iron which can ease painful menstrual cramps. Lentils are an excellent food source of Vitamin B, potassium, iron as well as zinc, that are vital for your overall health.

They are even a rich source of polyphenols, which have anti-inflammatory properties. They are also high in protein. Lentils and beans can give you energy for long times, lower your stress and can help reduce the body’s aches and fatigue.

6. Fruits

Consuming the right type of food during your period can help you greatly, since it can let you stay hydrated and curb sugar cravings. Fruits such as watermelon, lemons, oranges, strawberries, or cranberries that you can eat during your periods can be beneficial because they’re a great source of Vitamin C, A, and E, magnesium, zinc, phosphorous as well as folic acid, and other minerals.

Additionally, they are rich in fibre, which keeps you fuller for longer durations and improves your digestion. But, since they’re low in fat and calories they can be eaten in larger quantities to fill you up and can aid in managing weight too.

7. Dark Chocolate

When you are going through periods, you might frequently crave sweets. Dark chocolate is the ideal food option during periods to reduce this craving. It can make your mood more relaxed and calm your mind. With a high concentration of magnesium and antioxidants, dark chocolate is an excellent comfort food.

Make sure that you stick with plain dark chocolate instead of complicated candy that is loaded with chemicals and ingredients. You can enjoy chocolate in moderation, as even dark chocolate has caffeine and sugar.

8. Ginger

One of the best food items to consume during periods is the kitchen’s ingredient called ginger or adrak. It is anti-inflammatory and can ease the pain of aching muscles and helps improve other symptoms associated with menstruation.

Therefore, you can drink it in any way such as tea or ginger mint water or incorporate it into your food. But, you shouldn’t drink greater than four grams of ginger over the course of a day since it could cause stomach aches.

9. Yoghurt

Yoghurt is another option to consume during periods because it can nourish the healthy bacteria that live in your vagina to fight infections. Yoghurt is a great source of all the essential nutrients, including the B vitamin, and calcium along with trace minerals. It also contains probiotics that improve the health of your digestion and lessen symptoms of gastrointestinal problems.

10. Seeds

Another simple way to remain healthy and fit at the time of menstruation is to include seeds in your daily diet. Seeds are high in nutrients and can keep you satisfied for longer. Incorporating seeds into your fruit salads or juices is an excellent option to remain energised during this time.

To Conclude

Periods can be stressful at times. You may just want to get rid of the pain and cramps during this cycle. However, a proper diet can help you in making your periods better. But don’t forget to sip enough water during this time.

As a lot of blood loss takes place, you may become dehydrated and loss of energy can occur rapidly. Thus, to keep your body hydrated and digest food properly, it is vital to drink lots of water. Furthermore, you can add period relief gummies to your daily routine to make sure that your ovarian health is improved.
Hence, going on with the “That Time of the Month” gummies can be the best. These strawberry-flavoured gummies have Milk Thistle Extract, Passion Flower Extract, Vitamins C & B6, Magnesium Sulphate, Chasteberry Extract, and much more. These gummies have especially been developed to support your overall ovarian health and help you with easier periods.