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Vitamins And Supplements

Multivitamin Products To Boost Your Health

Top 6 Multivitamin Products To Boost Your Health

Health Care, Nutrition, Vitamins And Supplements, Wellness / By / / , , ,

We have so much on our plates while balancing daily hustle-bustle; the season change, pollution, and Covid-19 pandemic are the extra unnecessary serving that overflows our plates. It has become inevitable to include holistic nourishment in our diets. Multivitamins can fulfill the missing nutrients in our body; nutrients are needed to maintain a healthy body functionality. Most vitamins are usually not found in everyday food or are not attainable easily because the food is processed.

Multivitamin Products To Boost Your Health

Hence, they are highly beneficial to health. Taking multivitamins has many benefits- they reduce the risk of cardiovascular diseases and cancer. Further, they help boost your immunity by supplying antioxidants like vitamin C. With a regular intake of multivitamins, and you can have healthier eyes, skin, and hair. 

Here We Have Six Multivitamin Options That Are Filled With Nutrients That You Need to Maintain a Healthy Body: 

  • Wellbeing Nutrition Melts® Multivitamins: These melts are cultivated to provide a precise dose of all bioactive ingredients that help you get 100% RDA of all your vital vitamins. These are oral nano strips that are clinically proven to be 100% bioactive. These rapid dissolving melts are prepared using patented German Nano Technology to provide you with a full dose of vitamins A, B-Complex, C, D3, K2, ashwagandha, and ginseng. Nutrition melts are only natural ingredients that reinvigorate your body with a blend of key vitamins for holistic wellbeing. It helps easy and complete absorption of all the goodness and nutrients. It improves immunity, increases energy, promotes heart health, boosts cognitive health, improves memory, and may reduce stress. It can also help maintains muscle strength and may uplift mood. These melts have no sugar, preservatives, gluten, soy, or nuts, plus they are 100% bioavailable and clinically proven. 
  • SugarBear Women’s Multivitamin: These scientifically formulated, vegan vitamin complexes are designed for women. These tasty beauty bears contain vegan sourced amino acids that may aid collagen production! It is developed with 16 micronutrients like omega-3, vitamins B12, C, D2, and E to help increase the vitamins many women may be missing in their advised day-to-day diet. These supplements also contain folate, a form of vitamin B9 that maintains healthy cell growth. The yummiest berry-flavored SugarBear Hair gummies are 100% vegan, certified halal, and kosher. 
  • WOW Life Science Multivitamin for Women: These multivitamins for women are a nutrition-packed blend of essential vitamins, minerals, and specialized blends. It has 12 essential vitamins that help boost energy and improve metabolism, plus 11 macro minerals and trace minerals that help maintain healthy bones and muscles. Five specialized blends with amino acids, antioxidants, and fruit and herb extracts help fight oxidative damage and manage nerve and gut health. The supplements are formulated to fill the nutritional void in your everyday diet to sustain your wellness goals. WOW, Life Science Multivitamin capsules for women are made in the Himalayas. It is 100% vegetarian and cruelty-free. Every capsule contains a 600 mg blend of ingredients, and each pack has 60 vegetarian capsules. It has enzymes and plant compounds to support cholesterol levels and have antioxidants and nutrients to support healthy eyes. These supplements are allergens such as gluten and stearate. Made in the Himalayas. 
  • Wellbeing Nutrition Daily Greens: Organic Plant Superfood Effervescent Tablets are the most convenient and delicious way to get a daily dose of 39 greens, fruits, veggies, and herbs. Crafted with an organic blend of essential and alkalizing real greens, straight from the farm. These supplements have Spinach, kale, aloe vera, wheatgrass, brussel sprout, alfalfa, oregano, spirulina, chlorella, broccoli, ashwagandha, moringa, basil, and a potent blend of over 30+ antioxidant-rich superfoods including blueberry, raspberry, cherry, apple, acai, turmeric, cinnamon, green tea, carrot, green coffee bean and many more. Each tablet has a 100% daily value of 12+ whole food multivitamins, minerals, and electrolytes like vitamin C, vitamin B3, vitamin B5, vitamin B12, vitamin B6, fiber, iron, zinc, sodium, potassium, manganese, calcium, vitamin D, vitamin E and many more phytonutrients all derived from organic greens and fruits. 

Daily Greens help boost immunity and metabolism, fight free radicals, cure acidity and bloating, boost digestive enzymes with plant probiotics, decrease inflammation, make your skin glow, detox the body, and aids in weight loss, protects your brain, and relieves stress. Drop the effervescent tablet in 250ml of water or any other liquid, and wait for it to dissolve. These tablets can be taken up to 2 times a day for adults and once a day for children between 4-and eight years. These supplements are free from gluten, wheat, dairy, sugar, preservatives, allergens, and colors. Safe for vegans and diabetics.

  • Carbamide Forte Plant-Based Multivitamin Tablets For Men & Women: These Multivitamin Tablets are curated to keep your energy at high levels, increase your stamina and keep you charged all day. It is a blend of fruits, vegetables, natural extracts, and superfoods. It is a great source of vitamins, minerals, antioxidants, and phytonutrients to keep your heart efficient, mind-focused and improve overall well being. Each tablet contains 13 vitamins, nine minerals, eight superfoods, seven active greens, 14 vegetables, eight fruits, 20 herbs, and three natural extracts. Meets 100% of your daily requirement for all vitamins and most minerals: One multivitamin supplement covers 100% of your daily vitamin and mineral requirements and fills your nutrition gaps with veggies, greens, and herbs. This antioxidant and superfood blend works on a cellular level to boost your immunity naturally. These powerful antioxidants’ protection from free radical damage helps skin and hair health. This organic multivitamin for women and men with alkalizing blend, fiber blend, and detox blend maintains a healthy digestive balance, revives healthy flora, and promotes immune system health.
Multivitamin To Boost Your Health | Omega 3
  • OZiva Plant-based Omega Multi with Vegan Omega 3 fatty acid & multivitamins for better immunity: OZiva Plant-Based Omega Multi supports holistic nutrition, especially for vital organs like the brain and heart. It combines algal Omega-3, plant multivitamins, and extra virgin olive oil. Plant-Based Omega Multi supplies 200 mg of vegan EPA+DHA (Omega-3), four plant vitamins like vitamin A, D, E, and K2 MK-7, and 100 mg of extra virgin olive oil. It promotes heart, brain, and joint health with vegan omega-3 fatty acids. It increases immunity and helps fight stress with essential multivitamins. Vegan-friendly formula derived from algae, Soy-free, gluten-free, and non-GMO with no added preservatives.
biotin gummies

How Frequently Should You Take Biotin Tablets For The Best Results?

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , , ,

Hair health deteriorates because of temperature change, pollution, & other reasons, but what is the remedy to treat your hair and reverse the damage? We all want an effortless solution that helps us thoroughly and gives us a boost to supply the nourishment it needs from within to grow stronger. Biotin is hair loving-vitamins that can help your hair from within and provide the nutrition it needs. You might be unaware of its proper use and want to know more about it, like what biotin is? What are the sources of biotin? How frequently should I take biotin tablets for the best results? Are there any side effects of it? Where to buy biotin? And so on. We intend to provide you with every question related to biotin. 

biotin b7 vitmins

Before getting your biotin supplement, we have cleared and explained some basic facts about the biotin hair vitamin. It will help you get a clear idea of and right ways to use biotin for hair growth. 

What Is Biotin?

Biotin is a part of the vitamin B family, and it proffers endless benefits to everyone who consumes it on a rigorous basis. Even dermatologists support that biotin is accountable for faster hair regrowth. Biotin, also known as vitamin B-7, is a vital nutrient most often found naturally in biotin-rich foods, including cereals like wheat and oats, vegetables like spinach and mushrooms, and rice.

It works well with a balanced diet and simultaneously boosts hair health. You can go through a biotin treatment to see results quicker and a visible increase in overall hair volume, scalp coverage, and thickness. Most supplements are infused with a max of 1,200 micrograms; if you wish to see the results quicker, you can up the dosage and consume a minimum of 2,500 micrograms daily. It is considered a safe vitamin that has no known side effects.

Widely available supplements have many other hair-benefitting nutrients and minerals like zinc and iron. These nutrients and minerals have factors that can lead to healthy hair growth, plus they are needed to maintain hair quality. 

What Are The Sources of Biotin?

A notable concentration of biotin is found in food also such as spinach, lettuce, cauliflower, yeast, salmon, egg yolk, pork liver, beef, chicken, bananas, apples, oat flakes, carrots, tomatoes, potatoes, nuts and legumes, rice, mushrooms, cheese, curds, milk, wheat germ, and whole-grains. These food items have minimum biotin content, and to attain it fully, you must consider other factors, like drinking 3-liters of water daily, healthy food intake, and mindful movement. You can consider taking supplements as an alternative to fulfill the daily biotin requirement. 

What Are The Causes Of Biotin Deficiency? 

Your body depends on internal production and dietary intake for biotin levels. The function that causes malnutrition or interferes with the gastrointestinal process can contribute to developing a biotin deficiency. Even genetic conditions can affect intestinal bacteria balances, which result in biotin production deficiencies. Consuming long-term anticonvulsant medications can cause- gastrointestinal circumstances to deter the absorption of biotin-alcohol consumption can lessen the biotin content. 

What Are The Symptoms of Biotin Deficiency? 

In very rare cases, you can come across someone who has biotin deficiency, which is why the symptoms of biotin deficiency are limited. Some common symptoms of biotin deficiency are hair loss, memory-related issues, and rashes, mostly around the nose and mouth. Some other symptoms are nausea, abdominal cramping, muscle pain, and cramping.

How To Identify That You Need More Biotin? 

Your body doesn’t have any advised dietary allowance for biotin. This deficiency is quite rare, caused by malnutrition or a genetic disorder. 

Seborrheic dermatitis in babies (a skin condition that causes a scaly, itchy rash) and surgical removal of the stomach as possible causes of a biotin deficiency. The NIH says that a heavy drinking habit can hamper your body’s ability to absorb biotin, deficient you. 

What Does Biotin Do?

Biotin assists the metabolism of fatty acids, glucose (blood sugar, in other words), and amino acids in your body. It transforms your food’s carbs, fats, and proteins into fuel. It also signals the cell to convert your food into energy. It also helps maintain the normal function of your nervous system. Nails, skin, and hair-Biotin aids and supports many essentials of your body. Biotin pushes your body to use enzymes and move nutrients throughout the body. Biotin can also manage some symptoms of diabetes-plus helps regulate blood sugar levels.

Things You Should Know Before Consuming Biotin Supplements:

Your body needs a limited amount of biotin, and health supplements may have more than your body generally needs. About 1,000 to 10,000 micrograms of biotin per pill are considered OK for consumption; if you consume more than you will pee it out, the extra biotin in your body won’t be utilized. Overconsumption will not cause any issues later, as per researchers. 

Where To Buy Biotin?

Nowadays, Biotin supplements are available in many forms. You can buy biotin from any local or online drug stores but be careful and research beforehand to know whether it meets your daily requirement or not. 

Here are Five Biotin Supplements You can Purchase: 

  • Swisse Biotin+ with Nicotinamide (to Boost Keratin Levels, Reduce Hair Loss and Promote Regrowth) & Rose Hips + Vitamin C For Healthy Hair, Skin & Nails For Men & Women. 
  • Chicnutrix Bounce – Biotin With Selenium and Amino Acids – Hair Fall & Hair Growth Management – Strong Hair – Frizz-free Hair – No Added Sugar – 20 Raspberry Flavored Effervescent Tablet. 
  • OZiva Plant-Based Biotin 10000 mcg with Amla for Men & Women, Better Hair Growth, Hair Fall Control & Healthier Skin, Certified Clean & Vegan.
  • Power Gummies Hair & Nail Vitamins Gummy with Biotin & 10 Essential Vitamins – 60 (blue) for Men & Women. Vitamin A to E, Biotin, Zinc & Folic Acid.
  • Man Matters Biotin Hair Gummy for Healthy Hair | No Sugar Added | Biotin Gummies with Hair Vitamins | Vitamin A, Vitamin C, Vitamin E & Zinc. 
healthy foods

10 Foods From Your Pantry That Work as a Wonder for Your Hair

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , ,

The importance of embracing hair care has become inevitable because harsh chemicals in daily hair care products, sudden climate changes, and pollution increases can affect your hair quality, making them prone to damage. Subtle hair growth is something that everyone wishes to accomplish, and you can apply home-based remedies to ensure your hair gets the nourishment it needs.

Home remedies are not the only solution because minor changes in diet for hair growth can also work marvels. There are some selected foods that you can include in your diet and get the desired results in the natural development of your hair. 

Following Is a List of Some Best Foods That You Can Take Into Consideration for Natural Hair Care:

Eggs: 

The egg is one of the superfoods for sufficient hair care as it contains vitamin A, vitamin D, and Vitamin B12. Apart from this, eggs are also known to have carotenoids that treat skin and hair cells. Eggs are also an abundant source of zinc, selenium, and other hair-loving nutrients. You can eat boiled eggs daily and improve your hair quality thoroughly. You can also use eggs to make hair maks, which provide the nutritional properties it needs from the outside. 

Spinach: 

We all know that spinach is an abundant source of iron and magnesium. But, spinach is more effective than you think as it also contains vitamin C that heals the condition of hair follicles. Spinach is packed with folate, iron, and vitamins A and C, resulting in healthy, strong hair follicles. You can consume spinach in many forms. You can try the green goddess salad, which includes spinach dressing. Green Veggie juice is another healthy meal alternative that fills and nourishes your body from within. Nutritional gut health has a positive impact on hair growth. 

Pumpkin: 

You might have ignored that a cup of pumpkin squash can provide you with beta-carotene, vitamin C, and vitamin E. It is the combination you need for ultimate hair repair that begins from within your roots. Biotin is one of the most nourishing hair growth-inducing nutrients; it promotes hair growth. It eases inflammation of the scalp, which aids in flaring up the follicles plus allows new healthy growth to appear. Pumpkin Seeds have a natural steroid called delta-7 stearine, which thwarts DHT buildup in the hair follicle.

Grapes: 

Grapes are high with natural antioxidant properties. You can enjoy these delicious black pearls for consuming Oligomeric proanthocyanidins. It is the factor that protects your hair tissues from severe inflammation. Vitamin E and Linoleic acid in grapes give power to hair follicles. It leads to healthy and strong hair growth. The natural antioxidants in grapes stimulate the scalp’s blood circulation, fostering hair growth. 

Flax seeds: 

Flaxseeds are a great source of polyunsaturated fatty acids that you can enjoy with anything you like as a light snack. Flaxseeds have omega-3 fatty acids that provide vital proteins and nutrients to hair follicles. It helps stimulate circulation in the scalp and interferes with hair follicle inflammation that causes hair fall. It retains vitamin B and is affluent in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid, responsible for stronger hair growth. Soothes the scalp because of the omega-3 fatty acids content that helps reduce scalp inflammation.

Pulses: 

The entire family of pulses, including beans, lentils, peas, and chickpeas, can help you boost the natural development of your hair. Pulses contain enough amounts of folic acid and other essential B-complex vitamins.

Greek Yogurt: 

Because of its probiotics, unsweetened yoghurt can be a boon if you wish to attain shiny, smooth, and long hair naturally. Greek Yogurt is loaded with healthy protein-which is the building block of healthy hair nourished blocks. It contains ingredients that help your blood flow through and better blood flow to your scalp and hair growth. Vitamin B5, also known as pantothenic acid and aids against hair thinning and loss. Pantothenic acid is widely used in many hair care products. 

Salmon: 

Being a prominent source of protein and omega-3 fatty acids, salmon makes a definite place as the best food for hair growth. Fishes like salmon, herring, and mackerel are loaded with hair loving-nutrients. Consuming such fishes boosts hair health, promotes healthy hair growth, and reduces hair thinning. This fatty fish is a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that nurture strong and healthy hair. 

Peanut: 

Peanut is the natural provider of biotin, which controls hair loss and treats the deeper cells of your scalp for boosting natural hair growth. It contains biotin, which both stimulates hair growth and prevents hair loss. Peanuts are great meal addition or even meal substitute, and you can use them in began or vegetarian diet. They are readily available for your consumption as a quick-filling meal that stimulates healthy hair growth. 

Chia Seeds:

Besides antioxidants and fibre, chia seeds can also be consumed as a vegetarian source of omega-3 fatty acids. Chia seeds are packed with vitamins and minerals that strengthen your hair roots and prevent hair fall. Chia seeds have essential amino acids that help boost your scalp health and further help in hair growth. It protects your tresses from harmful sun rays and polluted air and helps them attain a healthy shine. It can also boost the elasticity and softness of your dull and lifeless hair. Chia seeds are also packed with copper, help blood circulation on the scalp and prevent hair thinning. 

Sweet Potatoes: 

Sweet potatoes are a prominent source of beta-carotene; it helps convert vitamin A compound in our bodies. Beta-carotene has been shown to promote vitamin A, which encourages sebum production, and helps keep hair healthy. The Vitamin A content speeds up the growth rate tremendously and fosters thicker hair growth while preventing other hair follicles from regressing.

Avocados: 

Avocados are filled with healthy fats, are super delicious and have many nutrients that can help you nourish your hair. It is an abundant vitamin E source, which revives your scalp and increases hair growth. To combat oxidative stress, too, you can consider avocados which have vitamin C, vitamin E, which are super hair healthy antioxidant that helps nourish the scalp. Vitamin E deficiency can damage the scalp skin, which leads to unhealthy hair. Avocados are a great source of essential fatty acids, crucial building blocks of your cells.