Period cramps Archives -

Common PMS Symptoms That You Should Be Aware Of

Menstrual Periods, Women’s Health / By Prachi Awasthi / May 9, 2023 / healthy gummies, Period cramps, Period pain, period pain gummies, period pain relief, pms, pms symptoms, power gummies, that time of the month

PMS or Premenstrual Symptoms! That monthly reminder that you’re not actually superhuman, but mere mortal with fluctuating hormones. For many women, it’s a time of the month that they are concerned about because of the array of symptoms that come with it. From feeling bloated to craving all the chocolate in the world, PMS can be a rollercoaster ride of physical and emotional ups and downs.

But fear not, ladies! You’re not alone in this journey. In fact, PMS affects almost all women at some point in their lives. While the symptoms can vary from person to person, some are more common than others. These symptoms can have a significant impact on a woman’s quality of life, making it difficult to engage in daily activities and affecting relationships and work performance.

One of the most common symptoms that show up is period pain. While PMS can be uncomfortable and challenging to manage, it is a normal part of the menstrual cycle. Therefore, it is essential for you to know the symptoms that showcase the arrival of your PMS. However, to control these symptoms, it is advised to try PMS relief gummies.

Here are the numerous PMS symptoms that you should be aware of…

1. Mood Swings

Mood swings are one of the most commonly reported symptoms of PMS. You might experience a range of emotional PMS symptoms, such as irritability, anger, sadness, anxiety, and even depression. These mood changes can be caused by hormonal changes that occur during the menstrual cycle. Some women may experience more severe mood changes than others. Mood swings can also be seen when there’s a lot of period pain.

2. Bloating

Bloating is another common symptom of PMS. It can be experienced due to fluid retention, which can cause discomfort and make clothing feel tight. Bloating can also cause you to feel self-conscious or insecure about your appearance.

3. Breast tenderness

Breast tenderness is a common symptom of PMS. You can experience soreness, swelling, or sensitivity in your breasts, which can be uncomfortable. As a result, you may even not want to engage in physical activity.

4. Fatigue

Fatigue is a common symptom of PMS. Women may feel tired and lack energy, which can make it difficult to complete daily tasks. This fatigue can be caused by changes in hormone levels, poor sleep, or the body’s increased demand for energy during the menstrual cycle.

5. Headaches

Headaches are a common symptom of PMS. You may experience mild to severe headaches, which can be caused by hormonal changes or changes in blood pressure. These headaches can be draining and interfere with daily activities.

6. Cramps

Cramps or period pain are common symptoms of PMS. You can have mild to severe cramping in your lower abdomen or back, which can be uncomfortable. Cramps are caused by the uterus contracting and can be especially painful during the first few days of menstruation. However, consuming PMS relief gummies can help you get rid of them.

7. Food cravings

Food cravings are a common symptom of PMS. You may crave sweet or salty foods, which can be caused by hormonal changes during the menstrual cycle. While these cravings can be satisfying, they can also lead to overeating.

In a Nutshell

PMS is a normal part of the menstrual cycle that affects many women in different ways. While the symptoms can be uncomfortable and challenging to manage, it’s important to remember that you’re not alone in this journey.

By understanding the common symptoms of PMS that have been provided above, you can better prepare yourself during this time. In case you start feeling period pain, you can take a hot water bag or consume PMS relief gummies to reduce your PMS symptoms.

Therefore, you can go for the “That Time of The Month” gummies. These tasty treats are infused with strawberry flavour and also contain ingredients such as Magnesium Sulphate, Vitamins B6 & C, Milk Thistle Extract, Chasteberry Extract, and Passion Flower Extract. Chewing two gummies every day can enhance your oestrogen dominance, reducing your irritability and mood swings, as well as promoting a relaxed sleep. In addition to this, it would also be helpful in improving your overall reproductive health.

How to Get Relief from PMS Symptoms?

Menstrual Periods, Women’s Health / By Prachi Awasthi / March 20, 2023 / healthy gummies, Period cramps, Period pain, power gummies, that time of the month

A female reproductive system has to go through monthly period cycles. PMS or Pre-Menstrual Symptoms are something associated with these that most women experience. This battle may rage for several days. This happens just when your period is going to start. There are a variety of ways to treat PMS symptoms as well as reduce your period pain.

From a relaxing bath to your preferred foods for comfort, you do a lot of things to feel better.

During PMS you may feel bloated, gain weight, suffer from an ache in your back, or even have a headache and some acne. You might desire to have ice cream or potato chips. Your mood can change for no reason, ranging from joy to sadness. But then, suddenly when the moods calm down and you feel relaxed.

While there can be multiple physical and emotional signs that can be over 150 that may be experienced during your PMS. Thus, we have identified some of the ways that can help you in overcoming your PMS symptoms. You need to try them out to get effective results. Besides this, there are pms relief gummies as well that can assist you during this time.

Here is the list of tips that you can do to overcome PMS symptoms…

1. Eliminate Stress

A combination of anxiety and premenstrual symptoms can trigger irritation. If moderate to mild stress or irritation occurs during your PMS cycle then you can try to calm your mind through breathing exercises, yoga, or mindfulness-based stress reduction. Certain types of therapy, such as cognitive behavioural therapy can aid in easing symptoms of premenstrual syndrome. You can even listen to your favourite songs on a loop to get relaxation. This can also help you to get relief from period pain.

2. Avoid Drinking Caffeinated Products

You might have to reduce a little on your morning coffee if you are suffering from PMS symptoms. Caffeine may stimulate adrenal glands, triggering the production of stress hormones. This makes PMS symptoms more severe. Instead, you can have some fresh juices that can provide you with refreshments.

3. Consume Rosemary Tea

Certain compounds found in rosemary can aid in bringing hormone levels into balance and ease Pre-Menstrual Symptoms. To make rosemary tea, first, take 1 cup of boiling water. Next, simmer it and then put over 1 tablespoon of rosemary-dried leaves in the water. Cover the tea and let it steep for 10 to 15 mins before drinking it warm. In the week that you are expecting to have your period, take a cup of tea before lunch and another cup prior to dinner for three days. This can provide you with relaxation. Your period pain can also be relieved by sipping rosemary tea.

4. Get Hot Water Bath

Warm water relaxes the muscles. Therefore, enjoying a relaxing mineral bath to ease muscles from head to the toe can uplift your mood. You can even include 1 cup of sea salt as well as 1 cup of baking soda in your bath water. Allow soaking for 20 mins. Then take a bath. The longer the bath the more your body will get relaxed.

5. Eat a Healthy Diet

Be sure to nourish your body by going with a healthy eating plan that supplies the nutrients it needs to flourish. Eating a diet with sufficient quantities of calcium as well as vitamin D could decrease your PMS symptoms as well as period pain.

Foods that are high in Thiamine (Vitamin B1) such as beans, green peas, yoghurt and Riboflavin (Vitamin B2) such as cheese, salmon, milk, etc. can also decrease the likelihood of suffering from PMS. You should also monitor your diet for a couple of days to gain a complete picture of the nutrients you are taking. You can prepare healthy and tasty dishes out of nutrient full ingredients.

6. Eat More Fibre

You can simply swap entire grains as well as complex carbs that contain lots of fibre, which can be found in beans, veggies and whole grain bread as an alternative to nutritionally empty food items. You can satisfy your cravings for carbohydrates with complex carbohydrates that are rich in fibre, for example, bran muffins topped with a tiny amount of nuts in them.

They can be able to fulfil your cravings without starting an unhealthy cycle. Fibrous foods that can be easily availed from the market consist of apples, pears, broccoli, avocados, berries, and so much more. You can even prepare a food chart or saute some of the fibre-rich veggies to fulfil your fibre requirements and get relief from PMS symptoms.

7. Make Sure You Stay Hydrated

If you’re trying to cut out on caffeine, you need to replace it with water or green tea. Water aids in flushing toxins out of the body, and can also aid in reducing appetite. Drinking plenty of water can help to reduce belly fat. Green tea is also high in antioxidants that can ease the pain and inflammation that come with PMS. So, you can consume green tea or can even drink water infused with lemon to enhance your taste buds.

8. Take Note of Your Symptoms

The first step is recognising and accepting the reality that you suffer from PMS. The most effective way for you to accomplish this is to record your symptoms every day for two menstrual cycles. This will verify if you suffer from PMS. By identifying the specific pattern of your symptoms, you can try to make plans around the symptoms. With this, you can also buy your favourite snacks beforehand so that you can curb your cravings at that time.

9. Make Yourself

PMS symptoms can be uncomfortable, but if you prepare your mind for the possibility of them arising each month, you’ll have an easier time managing them. It is beneficial for you to be aware of the time of your menstrual cycle and anticipate the beginning of PMS symptoms, instead of being surprised. Then when PMS symptoms begin and you can easily identify the symptoms, this can assist in not reacting too strongly to the situation.

10. Get Magnesium Supplements with High Levels of Magnesium

Magnesium deficiencies can trigger numerous symptoms, including anxiety and depression, as well as irritability and muscle weakness. Supplementing with magnesium has been observed to alleviate PMS-related symptoms such as nausea, headaches and mood changes. Combining a magnesium supplement that has B6 could be more effective than taking magnesium alone. Magnesium can also be found pms relief gummies.

Conclusion

Before the arrival of your periods, PMS symptoms are ready to make you aware. There are physical symptoms of PMS such as bloating, acne, food cravings, digestion issues, an increase in appetite, headache, and a lot of other things that happen. Not to forget the period pain. Besides these, there are emotional symptoms such as mood swings, anxiety, irritation, loss of concentration, etc. due to which you may not always be in a good mood. Thus, to get relief from these symptoms, you can try out the above-outlined ways. Apart from this, you can also start off with the consumption of PMS relief gummies.

The “That Time of The Month” gummies can be useful in improving your ovarian health as well as regulating your hormones. The ingredients found in these gummies include Magnesium Sulphate, Milk Thistle extract, Chasteberry extract, Vitamins B6, C, Passion Flower extract, and so much more. Popping two gummies each day can assist in getting rid of pain, managing your mood swings, reducing your PMS symptoms and a lot more.

Which Juices Can Help in Lowering Period Pain?

Menstrual Periods, Women’s Health / By Prachi Awasthi / March 18, 2023 / healthy gummies, menstrual cycle, Period cramps, Period pain, power gummies, that time of the month

Periods bring with them, all the discomfort, changes in mood, the irritation. Not to forget the pain in the abdominal area. These four to five days are a hell of a journey. Cramps make you lie down in bed all day. You might even take a few painkillers to just get rid of the pain. However, this only has an instant effect. After having a painkiller tablet, you would get rest just for a few hours and then the cramps would come back again.

Consuming tablets every time when the pain occurs can have side effects on your health. Thus, you need to switch. So, ladies, you should be aware that there are certain natural ways that can assist in reducing your period pain. This way is no other than the consumption of fruit juices. Fruits contain so many nutrients that can help the body in filling its requirements during periods. You know the best part: these juices can actually aid your period cramps. Sipping on these juices can ease your period days. Furthermore, you can look out for period pain gummies that can be an additional way to lower cramps.

So, let’s go through the juices that can help in reducing your period cramps…

1. Papaya Juice

Consuming juice from papaya or eating papaya during menstrual cycles is a great method to ease discomfort and pain. Papaya is high in minerals and vitamins. Papaya also has antibacterial and anti-inflammatory properties. The natural painkiller properties of papaya are employed to reduce period pain. Papaya has been used for years to treat menstrual problems.

2. Aloe Vera Juice

The juice of aloe vera is considered to be one of the most commonly used solutions for cramps in the menstrual cycle and discomfort. The juice of aloe vera is a herbal laxative and blood purifier. It helps cleanse the blood, boost digestion, and help relieve constipation. It also has antibacterial and anti-inflammatory properties that may help ease cramps and pain in the period. Aloe vera juice can help reduce inflammation and helps alleviate cramps and pain during menstrual cycles.

Additionally, the juice of aloe vera aids in balancing the pH levels within the body. It aids in maintaining the body’s electrolyte balance which is one of the primary reasons for painful menstrual cycles. Aloe vera juice can also help detox and cleanse the body. It assists in flushing out toxins and waste within the body. This could further help relieve nausea, bloating, fatigue headaches, and bloating.

3. Orange Juice

Orange juice is rich in calcium and Vitamin C along with other vitamins that can aid during this period. The juice of oranges is an excellent beverage for women to alleviate the pain and cramps that are caused during menstrual cycles. It can be a good alternative to consuming a high-sugar diet that could aggravate the problem. Chewing Vitamin C-rich period pain gummies can also be a good idea to reduce the cramps.

4. Watermelon Juice

Drinking watermelon juice is a fantastic option to ease menstrual pains and cramps during your menstrual cycle. It’s not just beneficial for your skin, but this delicious fruit is also great for keeping your body hydrated. The watermelon juice has been proven to ease the pain that comes with menstrual pain, such as pelvic pain, abdominal back pain, lower back pain and cramps during menstrual cycles.

This makes it a powerful natural treatment for all kinds of menstrual pain. Watermelon juice is rich in potassium, helps in relaxing muscles as well as decreases muscle contractions. Also, it contains magnesium and vitamin B6 as well, both of which are essential in keeping joints and bones healthy.

5. Pineapple Juice

Pineapple juice can help you relieve menstrual pain. Drinking pineapple juice during your periods can also help prevent anaemia. Drinking pineapple juice during your period can relax the abdomen and lessen the discomfort. The juice is rich in vitamins, antioxidants, and minerals and is a natural cure for a variety of health issues. It is also nutritious, delicious, tasty and refreshing.

6. Blueberry Juice

Blueberries can be a fantastic option to ease nausea, cramps and other menstrual symptoms. They’re anti-inflammatory. Blueberries are rich in anthocyanins, which can reduce inflammation within the body.

They’re also high in antioxidants. These antioxidants protect against free radicals that could cause harm to cells in your body and tissues. You can make your homemade blueberry juice by mixing fresh berries and water, and then filtering out the leftovers that are not purified.

7. Carrot Juice

The nutrients found in carrots aid the body eliminate excess oestrogen, which helps stop your body from creating painful cysts. In addition, it’s an excellent supply of Vitamin A which can aid in regulating your menstrual cycle as well as ease discomfort during your period. Drinking carrot juice can help in reducing your cravings. The texture and sweet flavour of the juice can make you feel that your cravings are being satisfied.

8. Beetroot Juice

Beetroot juice is a wealth of nutrients. The nutrients in this juice aid in regulating menstrual blood flow and also reduces menstrual cramps. Beetroot is a rich source of nitrates, which aid in relaxing blood vessels. It relaxes the uterus, and assists in reducing discomfort.

Beetroot is even a rich source of organic acids that aid in dispersing the lactic acid, and consequently ease discomfort. Beetroot is also high in potassium and magnesium, which help improve the overall health of women.

9. Apple Juice

Apple juice has a lot of healthy nutrients and can even reduce the risk of developing ovarian cancer by as much as 70 per cent. The best part is that drinking an apple juice glass is that it can make you feel more relaxed and help to ease cramps. It can aid in boosting energy levels and improve moods as well. In addition, it can decrease the discomfort and pain that come with PMS symptoms.

10. Lemon Juice

Drinking lemon juice during periods is standard practice for women due to its ability to alleviate pain since it is a rich source of nutrients. Lemon juice can help increase the amount of vitamin C, which aids in relieving pain.

Vitamin C acts as an antioxidant that aids in the reduction of muscle cramps and pain. The citric acid found in lemons can assist in lowering the pH level of the body. It has been observed that pH reduction aids in reducing pain during menstrual cycles and bloating.

In a Nutshell

Period pain causes so much irritation. Mood swings and those cramps, everything drops as a bomb during the period days. However, there are some natural ways that can help you in reducing the cramps. So, sipping on some fruit juices rather than going for soft drinks can be quite a good idea to get rid of the period cramps and get some relief instead.
As nutrient loss happens during this time, it is vital that you keep supplying them back into your body with the help of some period pain gummies. Therefore, the “That Time of the Month” gummies can assist you in doing so. However, its benefits are not just limited to supplying essential nutrients. It also helps prevent period cramps as well as aids in enhancing your reproductive health. Chewing two gummies each day can reduce your hormonal imbalance and can even help you provide restful sleep.

How to Reduce Period Pain Naturally?

Menstrual Periods, Women’s Health / By Prachi Awasthi / March 15, 2023 / healthy gummies, menstrual cramps, Period cramps, Period pain, period pain gummies, power gummies, that time of the month

Periods and period pain go hand in hand. Apart from bleeding and mood swings, the only issue we women are scared of is these painful cramps. You then just want to be lazy and wrap yourself in a blanket and scroll down your phone or might want to do nothing. Medication could be taken in case you are experiencing severe pain.

Unnecessarily consuming those painkillers can have long-term effects on your health. So, you should always consult a doctor before consuming any such medicines. However, it is better that you avoid it and try following the natural ways. Reducing your period cramps naturally would not leave any side effects on your ovarian health. Following them can ease pain during PMS as well as periods. Along with this, you can also intake vitamins enriched period pain gummies.

Here are some natural tips to get some relief from your period cramps…

1. Do a Massage using Essential Oils

A massage session lasting around 20 minutes can be beneficial. You need to press on specific points while moving your hands across your abdomen, sides and back. The addition of essential oils to the massage can bring advantages. Aromatherapy and massage therapy can help reduce period pain.

Lavender is an excellent base to begin with because it’s simple to find. It is even relaxing and directly connected to cramp relief. If you aren’t a fan of the scent of lavender you can even consider massaging using cinnamon oil as it’s anti-inflammatory and also blocks any bad smell. Also, make sure that you take 1 drop of essential oil for every tablespoon of the carrier oil.

These are some of the essential oils that you can include in your massage session:

Lavender
Fennel
Cinnamon
Peppermint
Rose

Additionally, you can try popping period pain gummies that are also helpful in providing relief from the cramps.

2. Preparing Hot Tea

A hot, relaxing cup of tea might be exactly the thing for your cramps. Certain kinds of teas can ease your cramps and help you get through your periods. Chamomile and Peppermint teas are excellent in calming your body as well as helping reduce cramps and nausea.

Teas containing carom and fennel can also assist in relieving the unavoidable bloating and cramps that come during menstruation. Furthermore, cinnamon tea is believed to reduce inflammation. You can also prepare simple ginger tea and drink it warm. In addition to this, while feeling cramps you can warm up some water and squeeze half a lemon into it to add some taste.

3. Sip Enough Water

Drinking plenty of water throughout your period can prevent your body from becoming dehydrated. The intake of water can aid in maintaining the proper functioning of the body’s cells. This can in turn help lower your period cramps. The decrease in the levels of progesterone and oestrogen can result in the retention of water within the body.

Drinking enough water can assist to flush the toxins and ensure that you are well-hydrated all the time. Insufficient water intake within the body can cause women to suffer mental as well as physical stress. It is also recommended to drink a little over 2 litres in total to keep you hydrated.

4. Do Heat Therapy

Period cramps cause a lot of discomfort during menstruation. Therefore, applying heat to your abdomen and lower back can ease discomfort. It is as effective in alleviating menstrual pain. It also cause less negative consequences. You just need to grab a heating pad. Lay it horizontally on your lower abdomen. Then place pillows or blankets over the heating pad. A bit of weight can assist in the settling of the heat on your body and help you feel more relaxed. A 15-minute session with the heating pad would result in a more relaxed condition.

5. Take a Hot Shower

As a heat pad can aid in helping the muscles of the abdomen to relax which can further ease cramping. Apart from this, you can include hot showers on your cramps during menstrual cycles. Take an elongated bath. Incorporate some Epsom salts to assist relaxing your muscles. When your muscles get relaxed, your period cramps would go as well.

6. Avoid Consuming Certain Foods

There are some types of foods that can worsen your period cramps. Therefore, eliminating or reducing certain foods can ease cramps. They can even cause bloating and retention of water. These are some of the foods that you need to avoid:

Fat-rich foods
Alcohol
Carbonated drinks
caffeine
Salty food items

Consuming warm and healthy meals can help ease cramps during the period due to its anti-inflammatory effects. Certain foods like carom seeds, turmeric and fennel seeds have natural anti-inflammatory properties. They can alleviate period-related issues. Thus, instead of eating unhealthy foods, you can consider eating healthy food items like stews, soups or other nutritious foods.

Drinking warm milk with the addition of a pinch of turmeric, jaggery, and pepper or eating lemon-turmeric pickles in your meals can also aid in boosting your immune system. You can indulge yourself in eating a small amount of chocolate at the end of the month as it has been proven to help menstrual cramps. If you are in need of an energy boost, you can also consume fruits like raspberries or strawberries.

7. Perform Yoga Poses

The practice of yoga can be a beneficial way to add to your routine to lead a healthier life. The advantages of yoga, particularly for relief from period pain, are numerous. Regular practice of yoga can relax muscles of the body, such as the pelvis, lower back, abdomen, and so on which aren’t usually worked when doing routine workouts. Bhujang asana (Cobra position), Baala Asana (Child’s Pose), as well as Chakravakasana (the cat-cow stretch), are all excellent yoga poses that help improves the strength of the pelvis as well as the lower back muscles.

8. Do Some Exercise

If you’re suffering from frequent cramps throughout your cycle then you should try to exercise every day. While putting on your shoes might not seem like the most appealing idea in the midst of cramps, exercising can be an effective method to help ease menstrual pain before it even begins. It doesn’t need to be getting into the gym. You can sweat at your home or just take a walk. Consider doing low-intensity exercises that are especially for your period days.

To Summarise

Period pain is a hell of a journey. At that time, you just want to get rid of that. You might have even tried medication but haven’t gotten the expected results. Thus, going with the natural ways can be tried. After having scrolled through the above-highlighted ways, you would be able to get relief from period cramps through natural ways. Besides this, you can even look out for the consumption of period pain gummies that can supply you with the nutrients that will help you support your ovarian health.

Therefore, you can try out the “That Time of The Month” gummies. The tasty treats have been filled with strawberry flavour and also ingredients such as Vitamins B6, C, Magnesium Sulphate, Chasteberry extract, Passion Flower extract, Milk Thistle extract, and Passion Flower Extract. Chewing two of these yummy treats can assist in enhancing your reproductive health. It would even regulate your hormones which would help in relaxing your mind and promoting pain-free periods.

Eliminate These 8 Foods When Having Period Cramps

Menstrual Periods, Women’s Health / By Prachi Awasthi / December 23, 2022 / healthy gummies, pcod, PCOS, Period cramps, period gummies, pms gummies, power gummies

Periods…the name itself describes it all. The days when you feel like doing nothing and just want to be pampered. Oh! the cramps!!! The worst part of having periods. The average days of a monthly period range from 4 to 5 days. However, this range can vary from woman to woman. It’s this time of the month when your uterus seems to be engaged in a brutal battle with the rest of your body, causing cramps that can make you want to stay in bed and give you mood swings.

You might also take period gummies or similar supplements for pain relief. However, uncomfortable cramps or discomfort isn’t always linked with your health. Instead, they are the result of unhealthy foods you indulge in, during this period. A poor diet can cause discomfort and cramps.

As a result of mood swings, you might crave more and eat unhealthy food which can also worsen the symptoms. Eating the right diet can help you feel better throughout your difficult day. Food choices can make a lot of difference. Also, avoiding certain foods can ease menstrual problems and assist you in reducing your cramps.

Let us make you aware of what you should avoid during your menstrual flow…

1. Fried Foods

There are times especially when you’re on your period and you cannot resist eating a pizza, french fries or some doughnuts. It’s fine, but foods that contain fried ingredients can result in inflammation and may be associated with increased discomfort during your period.

They are high in trans-fats, which can raise oestrogen levels, causing anxiety and mood changes. Instead of eating food that is fried, consume crunchy vegetables such as carrots, cucumbers and so on. You can include roasted snacks in this list as well.

2. Food with Excessive Salt

You might love to snack on chips or snacks which are certainly delicious but are stuffed with salt and other added ingredients. Consuming too many sodium-rich food items can soak lots of water and cause constipation, water retention, discomfort, stomach ache, and bloating. Additionally, too many sour foods can be harmful during menstrual cycles including pickles.

They also contain a significant amount of sodium that causes an increase in discomfort. In the course of your period, you might be tempted by salty foods however it’s best to stay clear of these foods to reduce gastric discomfort. Avoid salty and fatty snacks and opt for healthy foods that are high in fibre and are full of vegetables and fruits instead.

While cooking vegetables, cook them at a low or medium temperature so that it can retain as many nutrients as it can. Avoid making them in the deep fryer or using excessive amounts of butter or oil. Instead you can grill, roast or steam them for maximising the benefits.

3. Caffeinated Drinks

Are you drinking too much caffeine-based drinks during your period? However, drinking it while you are on your period could cause your cramps to become more severe and also promote constipation. Drinking tea with caffeine or coffee can raise the levels of oestrogen and can cause PMS symptoms to increase. This is because of the tendency of caffeine to hold the body’s water, which causes irritation in your stomach.

It slows down the process of elimination due to diarrhoea and induces headaches. Hence, it is important to limit the consumption of caffeine consumed during the course of a period. Thus, instead of using products with caffeine, you can surely opt for green tea, carrot or tomato juice, or any vegetable soup. It can help ease menstrual cramps as well.

4. Sugary Items

Just like many other people, you might also like to indulge in sweets, candy or milky chocolates or other desserts sweets to satisfy your odd desires during menstrual cycles. However, this can cause extreme mood swings as well as tension within your body, and consequently, you might face an increase in cramps. It’s not just a way to increase the blood sugar levels of your body, it can also alter your mood, causing mood swings, depression, and more!

This is due to the fact that excessive sugar consumption causes rapid energy surges within the body. This energy decreases over time and leaves you feeling tired. Thus, eliminating or limiting high-sugar food items entirely during this period can aid in stabilising your mood, and, hopefully, ease the abdominal pain.

5. Processed Foods

You should avoid eating a lot of processed food when you’re experiencing severe cramps during your period. Thus, it is essential to keep clear of these processed foods like frozen meals, fast food, processed food products, canned soups, etc.

These kinds of foods may cause constipation and worsen discomfort and pain when experiencing menstruation. Alternatively, you can eat food prepared at home such as salad, khichdi, and oatmeal.

6. Refined Foods

Just like processed foods, you need to get rid of refined foods too, especially when your period has arrived. From flour to ever-so-delicious grains, everything is refined and usually contains tons of hidden sugar.

In addition, it has been observed that some refined foods like cereals, white bread, as well as rice, contain minimal nutritional significance. If you are wanting a delicious piece of toast, you should choose whole grains instead of refined alternatives. This way your body will feel grateful and help you in reducing period cramps.

7. Saturated Fats

It has been noticed that saturated fats can be primarily harmful to your health. They’re particularly bad when you’re going through your period, creating inflammation within your body and making cramps during your period more severe. Consuming high-fat foods can impact hormones in the body, and can cause discomfort during menstrual cycles.

Not just saturated fats but also trans fats can cause pain, cramps and inflammation. Foods that are high in saturated fats include dairy products, oily meats, and coconut oil, to name just a few. Thus, you should limit or eliminate fat intake and eat more grains, lentils, wheat bread, or oatmeal.

8. Alcohol

Alcohol can make PMS symptoms more severe and can also cause prolonged cramps. It can make you feel drained and dehydrated, which could cause bloating, upset stomach, nausea and diarrhoea. It can instantly boost your mood, but it could make you feel depleted of energy and can worsen the pain in your legs, headache or muscle pain.

This can also cause irregular menstrual cycles and raise oestrogen levels within the body, which may aggravate the menstrual cycle. Instead of drinking alcohol, try coconut-based water, or even lassi. This can help ensure that you are hydrated even during menstruation.

On the Whole

Period cramps are painful…right? And struggling with them every month is a real task that every woman goes through. Although you would be craving a lot of spicy, oily, and sweet foods, you need to avoid them. Consuming these foods can worsen your pain and cause irritability too.

Therefore, going for some healthier options is recommended. In addition to doing so, you can start consuming period relief gummies as well to relieve your pain and have control over your mood swings. The “That Time of The Month” gummies can be beneficial during your periods. They have just the right amount of ingredients that can ease your periods and at the same time supply the deficit nutrition.

Being packed with Passion Flower Extract, Milk Thistle Extract, Vitamin B6 & C, Chasteberry Extract, and Magnesium Sulphate. Popping two in a day reduces your PMS symptoms and helps you in handling your mood swings.

Period Care: Never Miss These 6 Signs About Periods

Menstrual Periods, Women’s Health / By Prachi Awasthi / June 2, 2022 / Gynoveda, irregular menstruation, irregular periods, PCOS, PCOS supplements, Period cramps, Period pain, Sachi Saheli

Every woman undergoes a different period cycle, from moderate to severe, and distinctive symptoms. An average menstrual cycle lasts for 3 to 7 days, and in case you experience any changes in your monthly cycle, you must be aware. Pay attention to those unbearable symptoms and keep thinking, is there a thing as a normal period? Let’s find out the symptoms you shouldn’t ignore; what are the period problems or symptoms worth discussing with a medical professional.

Irregular periods

As we said earlier, normal is a flexible term for describing periods, and most women have a cycle that lasts 21 to 35 days. If you are missing out on your periods, it is best to find out the cause behind it before it grows into major complications. Find out what are the possible reasons that might affect your period cycle.

Stress: Severe long-term stress can actually be a problem of irregular periods.
Extreme Fluctuations in Physical Activity: Losing or gaining weight might cause period problems because it affects your hormones.
Birth Control: Using hormonal birth control pills can affect your period cycle, and it can also affect how often you get your period.
PCOS (Polycystic ovary syndrome): This condition can also be a major factor causing a disturbance in your menstrual cycle.
Perimenopause: If you are in your late 40s or 50s, you start getting closer to your menopause period. You are officially in that period if they stopped for 12 consecutive months. However, fluctuation can happen.

Heavy Bleeding

Your annoying Aunt Flow might visit you often. A heavy menstrual flow is common, and period blood volumes vary from woman to woman. However, abnormal menstrual flow can also be an indication of menorrhagia. Causes of heavy menstrual flow may include:

IUD (Intrauterine device): This birth control method can cause heavy flow as a side effect.
Endometriosis: Tissue that normally lines your uterus grows in other sections of your pelvis, causing this illness. Each month, the tissue in your uterus expands and is eventually lost during your period.
Hormonal imbalance: PCOS and hypothyroidism (hypothyroidism) are two conditions that can impair hormone production. Hormonal changes might thicken your uterine lining more than usual, resulting in heavier periods.
Bleeding disorders: Like Von Willebrand disease, an inherited clotting disorder. The heaviness of your flow can also be affected by these illnesses.
Pregnancy complications: Heavy bleeding is common in miscarriages and ectopic pregnancies. It’s crucial to remember that these things can happen very early in pregnancy, so you might not even be aware you’re pregnant.

Intense Cramps

Cramps are a common symptom of menstruation. Usually, they’re caused by uterine contractions that press the lining of your uterus outward. Cramps usually begin a day or two before your period starts and continue for two to four days. Crampings can be mild and unbearable for some women. Dysmenorrhea is a term for more intense cramps. PID (pelvic inflammatory disease), STDs (sexually transmitted illnesses), stress, adenomyosis, fibroids, and other conditions can also produce unpleasant cramps.

Breast Pain

During your periods, your breasts might feel a little tender. Hormone fluctuations are most likely the cause of the discomfort. There can sometimes be pain in your armpit, where some breast tissue is known as the Tail of Spence.

Abnormally Long or Short periods

Periods can range from two to seven days in length. Short durations of time may not be cause for concern, especially if they are often for you. Hormonal birth control can also reduce the length of your cycle. Menopause can also cause disruptions in your regular cycles. However, if your periods suddenly become substantially shorter, consult your physician. Your periods may be longer than normal due to the same variables that produce heavy bleeding. Some of the examples are hormone imbalances, fibroids, and polyps.

Abdominal pain

What happens in your uterus has an impact on its surroundings. During that month, most women have diarrhea, abdominal pain, or both. It’s probably nothing to be concerned about if this is part of your period’s usual operating procedure. If not, it could be a symptom of a more serious medical disease, such as PID. Excessive fluid loss from diarrhea can lead to dehydration, and if it gets out of hand, you should visit a doctor.

No matter which period symptoms you face or affects you, don’t ignore them. Talk about your menstrual cycle problem with your physician so that it won’t disturb your routine even on those days.