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Nail Supplements | Healthy Nail Growth

8 Nail Supplements For Healthy Nail Growth

Beauty, Lifestyle / By / / , , , , ,

Naturally healthy & strong nails are something that we all desire! But it requires setting aside some time for you to start & attain your desired beautiful, healthy, and nourished nails. Our beauty and fashion world is full of nail extensions, gel nails, and faux nails for you to choose from, but to experiment with these, having healthy natural nails is still very important.

nail care | Nail Supplements

If you have been using lousy quality lacquers or gel nail paints without taking care before and after, your nails will become brittle and dry. In such cases, opting for nourishment that caters to the issue from within is something that works the best. To initiate a healthy nail care routine, add nail health-improving supplements enriched with ingredients such as collagen, keratin, and biotin, plus some others, like vitamins A, D, and E. 

We Have Listed a Few Nail Growth Supplements That Can Help You Suffice and Get the Nourishment That You Can Add to Your Diet: 

  • Power Gummies Hair & Nails Vitamins: Power Gummies Gorgeous Hair and Nails are enriched with the goodness of biotin, zinc, folic acid, and vitamins A, B, C, D, and E. This supplement enhances hair growth, gives you glowing skin, strong nail growth, and boosts metabolism. Berry Flavoured Gummies are an all-around beauty supplement; they can strengthen your nails without any cream or oil application. It helps reduce brittle nails or easily cracked protein-building amino acids by biotin. Vitamin C insulates the production of collagen that determines the shape and strength of the fingernails. The presence of vitamin B12 ensures effective iron absorption and the development of red blood cells to keep nails stronger. Power Gummies Gorgeous Hair and Nails are Vegan, Gelatin-free, Gluten-free, and easy to consume because all you need to do is pop two gummies a day to nourish your nails inside out. 
  • Carbamide Forte Biotin Gummies with Hyaluronic Acid & Amla, Strawberry & Orange Flavour: Biotin in Carbamide Forte Biotin 10000 mcg Gummies, with regular consumption of these biotin gummies, helps strengthen nails and prevent breakage, leading to stronger and less brittle nails. These gummies are easy to consume and come in a tasty fruity flavor. These nutritious gummies for hair act as a strong collagen builder and make your nails stronger for strong nails. Strawberry and orange-flavored gummies are biotin gummies that are soft and easy to chew. These gummies are 100% vegetarian and non-GMO. 
  • Plix Olena Hair & Nails Gummies With Biotin – Strawberry: PLIX Olena Plant-Based Healthier Hair Gummies-this gummy contains keratin – a protein that will ensure your hair gets all the nourishment it needs for lustrous and shiny hair. This supplement contains a powerful blend of essential nutrients such as folic acid, vitamin C, E, and A that support hair follicles and improve overall hair health. These strawberry flavored gummies are plant-based nutrition, non-GMO and gluten-free. 
  • Nature Fab Biotin Gummies with Vitamins for Hair, Skin, Nails: Nature Fab Hair, Skin, Nails Multivitamin Gummies are tasty chewable multivitamins with biotin that promote healthy nail growth. Scientifically formulated with the perfect balance of necessary vitamin A, vitamin B, vitamin C, biotin, and folic acid, By Nature Multivitamin Gummies are much more than generic vitamin pills tailored to individual needs and customized to perform a particular function. With targeted nutrition that is science-based, these gummies enhance not just hair growth, making the hair shinier, smoother, and longer by improving its texture-these vitamin gummies also allow healthy nail growth and provide a remedy against breakage and brittleness. 
  • Himalayan Organics Biotin Gummies For Hair and Nails Growth: These biotin-infused gummies are formulated with essential vitamins to stimulate the growth of thick and strong hair. Himalayan Organics Biotin Gummies are imbued with vitamins A, C, E, and H to support cell growth and development. The gummies help in metabolic functions by converting nutrients into rich energy sources. It would be best to consume these tasty gummies regularly to get healthier hair, skin, and nails and improve protein absorption, carbs, and dietary fats. The gummies are easy to consume compared to biotin tablets, and they are your on-the-go partner for stronger and healthier-looking nails with several other benefits. Biotin supports the production of fatty acids and cell growth, which can increase nail strength, nail growth, and the bulb size of your hair follicle, helping hair appear fuller. Biotin gummies are tasty with no gelatine, plus 100% vegan. 
  • Nyumi Happy Hair and Nails Gummies with Amla and Biotin: Nyumi Happy Hair Gummies are formulated using an enriching blend of 16 western and Indian ingredients, including biotin, selenium, zinc, etc. Amla. These vegan Happy Hair Gummies are formulated with a proprietary ingredient blend to give you strong, healthy hair and nails. It is a fruitful blend of globally sourced Indian and Western ingredients, including biotin, amla, choline, inositol, selenium, zinc, vitamin A, C, and E. They contain no preservatives, no artificial colors or flavors, and are gelatin, gluten, and allergen-free. These gummies come in a delicious lush strawberry flavor. 
  • What’s Up Wellness Beauty Biotin Gummies for Strong Hair, Nails & Good Skin: A delicious blend of essential nutrients is packed in our biotin hair gummies to keep your skin hydrated and maintain its youthful glow. Superfood Sea Buckthorn fights the daily pollution & prevents breakouts, while Aloe Vera helps in softening & moisturizing the skin. These contain the goodness of Biotin, Sea Buckthorn, Aloe Vera, Folic Acid, Grape Seed Extract, Zinc & Vitamins A to E. These biotin hair gummies help improve your hair health, reduce hair fall, make your skin bright and hydrated, and strengthen your nails. These hair & nail biotin gummies are made using scientifically backed ingredients that are sustainably sourced and are triple-tested for quality. The gummies are cruelty-free, vegan & gluten-free.
Nail Supplements | Healthy Nail Growth

Welly Look Good Multivitamin Gummy Pops: These gummies contain a super vitamin that boosts the body’s keratin levels to stimulate nail growth and reduce nail damage. The goodness of Aloe Vera hydrates the skin and has anti-aging properties. It helps your skin, hair, and nails stay healthy. Packed with antioxidants, retinol, and natural ingredients to help you be confident. We care about your health, and these gummies are made only with the good stuff! Zero added sugar, no artificial colors or flavors, no preservatives, non-GMO, gelatin-free, gluten-free, plant-based ingredients.

Shampoo Retain Hair Density | Hair Care

Best Shampoos To Retain Hair Density And Look Your Best!

Hair Care, Lifestyle / By / /

Having luscious and thick locks is something that every girl wishes for! You may have tried several different shampoos and home remedies, amongst other things, to get some voluminous and luscious commercials right out of salon hair. You need to remove all product build-up, add volume, and liven up the hair to revive your fine hair. Some remedies work, but some do not. Instead of trying and testing different hair products to get voluminous hair-find the product that works for you or is designed to resolve your hair-related issues. 

Retain Hair Density | Hair Care
Shampoo bottle of Butterfly Pea Flower

We Have Found the Most Beneficial Shampoo Brands That Can Help You Achieve Healthy, Shiny, and Voluminous Hair With the Right Hair Care Routine: 

  • L’Oreal Professionnel Expert Density Advanced Shampoo: This Shampoo has the ideal anti-thinning densifying shampoo for fine hair; this helps nurture the roots, rejuvenate vitality, and renews hair density. It covers your tresses in rich lipids to improve diameter and refine texture. This expert density shampoo can add supple volume, densify hair, and provide nourishment throughout. 
  • Schwarzkopf Professional Bonacure Collagen Volume Boost Micellar Shampoo: If you are looking for a shampoo that removes excess oil residue that can make your hair weary and damaged, this is for you. Schwarzkopf BC Collagen Volume Boost Micellar Shampoo has care polymers added to deter static for more good manageability of the hair. It also has additional thickeners to create a gel-like consistency and make the hair feel fuller. You will see a 100% improvement in volume in just three days (as claimed by Brand). Volume boosting micellar shampoo that gently cleanses hair and scalp. It adds lightweight moisture, improves hair quality, and adds strength. This shampoo is a collagen-boosting hair cleanser that helps prevent static and infuses every hair strand with moisture, stability, and fullness. Suitable for fine to normal hair, lacking body, volume, and vitality. 
  • L’Occitane Strength & Volume Shampoo: Want to use a shampoo that is formulated without silicones then, L’Occitane Strength & Volume Shampoo is the one that can help you strengthen, thicken fine and rescue weak hair. It can operate deep into the hair fiber layer, increasing the thickness and making the hair look more voluminous. This shampoo has plant-based proteins rich in amino acids that will help strengthen and add volume to hair fibers. It is a blend of 5 essential oils: rosemary (from Provence), Lemon, Juniper, Kradang-Nga, and Sedut. 
  • Moroccan Oil Extra Volume Shampoo: Change your hair condition from lifeless to lively. Moroccan Oil Extra Volume Shampoo can weightlessly cleanse and add volume to fine, limp hair gently. This shampoo is infused with antioxidant-rich argan oil and revitalizing nutrients-including linden bud extract that naturally plumps up hair-to bring back body, shine, and manageability for healthy-looking hair. This Shampoo is Color-safe, Sulfate-free, phosphate-free, and paraben-free, and it can gently increase volume and weightlessly enhance hair’s shine and manageability. Moroccan Oil Extra Volume Shampoo is infused with nourishing argan oil and fortifying nutrients.
Hair Care
  • Herbal Essences Strawberry & Mint Shampoo: With crisp notes of white strawberry, jasmine, and mint, this shampoo can gently cleanse hair, helps fight hair fall, and makes your hair voluminous. The signature blend of essential antioxidants, aloe and sea kelp, White Strawberry & Sweet Mint Shampoo, also helps cleanse and guard against pollutants to repair your damaged hair. Free of silicones, parabens, gluten, and colorants, plus made up of 90% naturally derived ingredients. Free of mineral oil, BHA, DEA, phthalates, paraffin, and toluene, moreover this shampoo is cruelty-free. 
  • Wella Professionals INVIGO Volume Boost Bodifying Shampoo: This Shampoo is enriched with volume Boost-Blend is a lightweight formula that gives manageability and shines without weighing down even fine hair. It can effectively remove styling product residue from the hair and gives the scalp and hair a fresh and clean feel. Bodifying spring force polymers surround the hair fibers, stabilizing them and helping to create the most voluminous looks during blow-drying. This shampoo adds shine, boosts scalp and hair health, plus stabilizes hair fiber to make the most voluminous, manageable hair. 
  • Sunsilk Coconut Water & Aloe Vera Volume Hair Shampoo: Sunsilk New Coconut Water-Aloe Vera Volume Hair shampoo is infused with the goodness of natural ingredients like coconut water and aloe vera. This shampoo refreshes your hair without weighing it down, giving it volume and natural bounce. It is enriched with the goodness of these ingredients to create a shampoo that helps make hair voluminous. Coconut water is rich in vitamins and minerals and feels uplifting, and refreshing-Aloe Vera is well known for its moisturizing and nourishing properties. 
  • Mystic Valley Midnight Monoi Pearl Shine Volume & Shine Shampoo: This shampoo is paraben-free; Mystic Valley Midnight Monoi Pearl Shine is a revitalizing shampoo for dull, dry hair. Infused with monoi oil and pearl protein, this sulfate-free cream shampoo is mild enough for the most delicate and distressed hair, leaving it stronger and healthier. It contains pearl extract, a natural marine product that rejuvenates, strengthens the hair, and adds shine to create lustrous and healthy-looking hair. It is enriched with Tahitian monoi oil and pearl protein, plus a potent Ayurvedic formulation effectively cleanses the scalp and hair without stripping natural oils. Mystic Valley Midnight Monoi Pearl Shine Volume & Shine Shampoo is dermatologist tested, free from sulfate, parabens, and preservatives. 
  • Aroma Magic Shine And Volume Shampoo Lemon & Sage Sulphate & Detergent Free: This shampoo is enhanced with lemon and geranium oil’s antifungal and antibacterial properties. This Aroma magic shampoo contains sage, which regulates oil production on the scalp and acts as a gentle toner. This shampoo is also rich in vitamins A, C, D, and nettle extracts which contain proteins and amino acids. The horsetail extracts help strengthen the hair follicles, while lemongrass extract improves the shine and texture. It can help thoroughly yet gently clean the hair and scalp, making your hair soft and shiny. This shampoo is 100% free of parabens, petrochemicals, phthalates, sulfates, toxic ingredients, artificial coloring, and fragrances. 

It’s your time to curate a hair care routine dedicated to volumizing your hair and adding shine. You need to look out for these ingredients: vitamin B5, polymers, biotin, hyaluronic acid, ginseng, and ginger in your shampoo. The components that are worth avoiding, and you should check the label: are silicon, sodium lauryl sulfate, parabens, triclosan, and mineral oil. 

Home Made Hair Masks

4 Homemade Hair Masks That Work Like Magic

Hair Care, Lifestyle / By / / , , , , ,

Hair is an integral part of your beauty. Shiny, healthy, lustrous, and voluminous hair can add a new definition to your personality. Also, you can fashion your hair in any way you like, only if it is healthy enough. If you wonder how to stop the problem of falling hair or how to have hair as long as Rapunzel’s, you should probably revise your nutritional intake. However, for external care, here are some of the best DIY hair masks that can significantly ensure soft, supple, and strong hair. 

1. Avocado Hair Mask: Rich in omega-3 fatty acids and essential amino acids, avocado is a nutrient-rich superfood that can help cover your hair shaft plus help it maintain moisture and texture. This fruit has natural oil content, which can deeply hydrate your hair and provide long-lasting results.

Avocado has vitamins A, B2, D, and E, beta-carotene, and minerals like copper and iron-these nutrients are known to provide nourishment to your hair and scalp. It promotes healthy hair growth-Avocado, contains vitamin E with antioxidant properties, and helps manage hair damage from free radicals.

It repairs damaged tresses by providing the conditioning it needs, and it replenishes your hair with the essential nutrients to stay healthy. This fruit is also rich in biotin, known to steer up new hair growth. An avocado hair mask can be useful to keep your hair smooth and free from tangles. 

Ingredients: 

  • One avocado (ripe)
  • 1 tbsp honey
  • 1 tbsp olive oil or argan oil
  • 1/8 cup coconut milk

Process: 

  • Mix all the ingredients well in a bowl or a mixer for a lump-free blend.
  • Spread the mixture evenly across the scalp, leave it for an hour, and wash it with a mild shampoo. 
  • You can use this mask about 2-3 times a week. 

2. Apple Cider Vinegar Mask: ACV is curated by an alcoholic fermentation process, in which the apples are crushed, then bacteria and eat are added to the liquid. Then fermented until it converts the sugars from the juice to alcohol. Then the fermentation process is repeated to get the final by-product. This Vinegar retains acetic acid, which helps revive hair shine and lessen dryness. It makes your hair less frizzy, primarily because of its high alkaline content. It gets balanced out once counteracted with the acidity of the Vinegar. The antimicrobial qualities of ACV make it efficacious when treating fungi and bacteria that induce scalp infections. ACV mask or wash can help you heal your scalp and become itch-free. In apple cider vinegar, alpha-hydroxy acid is an exfoliant that cleans up the scalp and reduces dandruff. It contains several vitamins and minerals that nourish your hair. 

For those who suffer from dandruff, this mask is especially beneficial.

Ingredients:

  • ¼ cup apple cider vinegar
  • ¼ cup of water
  • Tea tree oil (6-8 drops)
  • Aspirin

Method:

  • Mix all the ingredients properly and crush an aspirin in the mixture.
  • Keep your scalp hydrated with this mixture for 5-10 minutes before washing.
  • Rinse your hair and scalp with cool water, and ensure that the ACV is all out of your hair. 
  • After rinsing, you can use a hydrating conditioner to ensure nothing weighs your hair down. 

3. Aloe Vera Hair mask

A mere succulent that grows in sunny climates worldwide can work as a wonder for your hair and skin-related issues; Aloe vera has fleshy leaves, where the gel is driven from. This gel has natural healing properties, relieving sunburned skin and other surface wounds. It does have anti-inflammatory actions that may help reduce scalp irritation, and it also can leave a moisturizing effect. Aloe vera has an enzyme and fatty acid content that may help reduce inflammation, plus it is packed with vitamins C, E, B-12, folic acid, and choline that may help sustain and amplify hair health. 

This homemade hair mask is ideal for oily hair.

Ingredients:

  • 1 tbsp Aloe Vera Gel
  • 2 tbsp honey
  • ½ lemon juice

Method:

  • Mix all the ingredients properly, blend them, and spread them evenly across your scalp.
  • Once done applying the mask, all you need to do is comb your hair with a wide-tooth comb. It will help distribute the hair mask evenly. 
  • Cover your hair with a shower cap or plastic wrap, use a clean towel and wrap it around your head. 
  • Keep for 30 minutes and wash it gently; you can keep it on for longer if you wish to attain more conditioning. Ensure cleansing thoroughly to ensure no filmy residue left your hair. 
  • Use a hydrating conditioner, and you can apply this mask 2-to 3 each week. 

4. Shea Butter Mask: Shea butter is a fat derived from the nuts of the shea tree, native to Africa. Shea Butter can reduce friction and lock in moisture in your hair. Shea oil is an ideal derivative of the shea tree nut as it provides adequate coverage on the hair. It can revitalize your dull and dry hair, and shea butter is packed with vitamins A and E and essential fatty acids. 

Shea Butter

It reduces dryness and deters split ends while boosting shine and reducing frizz. If you have inflammation and irritation, then shea butter comes in handy cause it has nourishing benefits that reduce inflammation and irritation on the scalp. And the best part is that it can nurture it without clogging the pores. Its antioxidant properties can protect the scalp from sun damage and fight dandruff. Shea butter can protect hair follicles from environmental toxins and sun damage. The potency of shea butter lies in its ability to balance and hydrate the scalp.

        This mask is ideal for keeping your hair moisturized. 

Ingredients:

  • 3/4 cup shea butter
  • 3/4 cup coconut oil
  • 1/2 cup olive oil

Method:

  • Heat the shea butter and the oils together until melted. You can also use a hand-held mixer to whip your shea butter/coconut oil on medium-to-fast speed for 20 minutes. 
  • Apply it to your scalp once your mixture is light, fluffy, and thick, almost meringue-like. You can wait until the combination is at room temp. 
  • You have to keep it on for about 30 minutes or about 1 hour and wash your hair with a mild shampoo.

These masks are easy and provide all the nourishment your hair needs to stay hydrated and lively. You can also include nurturing food items, healthy hair supplements enriched with biotin, following a holistic lifestyle, and engaging in mindful movement to see the best results.

Best Conditioners

6 Hydrating And Moisturizing Conditioners That Help with Split Ends

Hair Care, Lifestyle / By / / , , , , ,

A healthy mane is something everyone desires, but the thing that can spoil the look entirely is split ends. Using the right conditioner can help stick your split ends, but most of us are unaware of how and which conditioner can work. With so many options available in the market, it can be contesting to pick one that works for us and address the problem. Some work like magic, but others can weigh your hair or leave it stagnant, arid, and fragile.

Moisturizing Conditioners

Before buying any conditioner, you need to comprehend what works for you and what it does? Conditioners are used after washing your hair, and it is meant to revive the hair and provide nourishment after shampoo can strip down the oil. Replace the moisture loss afterward, smooth the cuticle of your hair, ease the tangling, increase shine and make your hair easier to manage. 

Before making the purchase, you need to understand which conditioner will work for your hair type.It would be best to consider a few things when buying the conditioners. We have summarized the options that are just the finest in the market. You can select what resonates with your requirement and pick the product that tames your split ends. 

  • Schwarzkopf Professional Bonacure Peptide Repair Rescue Conditioner: If you are looking for a conditioner for damaged hair that enhances strength, elasticity, and shine. The positively compelling conditioning agents cocoon each strand, latch the hair surface, help easily detangles the hair, improve compatibility, and amp up overall hair health. 
  • Aveda Nutriplenish Deep Moisture Conditioner: A vegan superfood blend of powerful plant butter and oils, Aveda Nutriplenish Conditioner Deep Moisture, helps replenishes dry hair with nutrient-powered hydration. It is 96% naturally derived,* with powerful superfoods, and contains omega-5-rich organic pomegranate oil, nurturing dry hair. This conditioner is formulated to be free from silicones, sulfated cleansers, parabens, gluten, mineral oil, and petrolatum. It caters to all dry to very dry hair types, plus this one is cruelty-free. 
  • Barbara Sturm Hydrating Conditioner: This conditioner provides a long-lasting softness, suppleness, and shine and makes your hair super easy to manage. Dr. Sturm’s innovative hydrating conditioner treats stressed, damaged and dehydrated hair. It contains ingredients like Cationic Hyaluronic Acid and Organic Shea Butter Pro-Vitamin B5, which soothes the surface layer of your tresses. It can reduce frizz and give dull hair volume, fullness, and vitality. Sunflower Sprouts Extract, and Tara Extract shield against heat, pollutants, and UV stress. 
  • The Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner: This conditioner is infused with revitalizing Japanese green tea, known to hydrate and bask your her to give you a refreshing start. After using Body Shop Fuji Green Tea Refreshingly Hydrating Conditioner, your tresses will feel softer and supple, plus it works well to manage the split ends. This conditioner is formulated without any silicones, suitable for all hair types.
  • Be Bodywise Deep Moisturizing Conditioner: One of the main issues of split ends is caused because of dryness and frizziness. Be BodyWise Conditioner can help reverse the damage, and because of shea butter, it becomes easy to lock in the moisture. This conditioner is enhanced with silk protein, biotin, and niacinamide that help replenish dry, frizzy, and unruly hair. It retains moisture in the hair strands, making the hair look hydrated and voluminous. This conditioner is free from mineral oil, petroleum, SLS, and parabens, plus it is Cruelty-free and made using clinically proven activities. 
  • Macadamia Professional Ultra Rich Repair Conditioner: This conditioner is formulated with a blend of omega-rich oils, and this nourishing conditioner prevents breakage. It proffers superior hydration for coarse to curly hair textures. Macadamia Professional Ultra Rich Repair Conditioner is enriched with vitamins A, C, and E. This conditioner strengthens hair and improves elasticity. UVA and UVB absorbents in it help promote color retention. This deeply nourishing conditioner prevents damage, replenishes hair, provides superior hydration, and is Free of sulfates, parabens, and gluten-100% vegan. 
Woman applying conditioner after the shower

It can be a struggle to keep up with conditioning your hair daily, but this step is something you should always abide too. Shampoo cleanses, and conditioners are meant to protect your hair from damage plus retain moisture. If you struggle to manage your dry lengths, conditioning is the easiest way to protect your hair strands. Here are a few other steps you can add to the routine, which reduce the moisture lacking and keeps lengths smooth to minimize split ends.  

Using a Leave-in Conditioner Spray

Some of the best conditioners available are the leave-in conditioner sprays. These sprays are ideal for a quick solution for your split ends. Take, for instance, TRESemme Split Remedy conditioner. This comes in an easy-to-use spray bottle and repairs the hair from the inside. It repairs split ends and can be used regularly. However, if you are looking for a permanent solution for your split ends, you must consider solutions like biotin capsules for hair growth.

If you take biotin plus pills regularly, you will not only observe a marked change in the thickness of your hair. You will also see a significant reduction in the split ends. Moreover, biotin capsules can be consumed by both men and women. The figure below represents the difference you can expect after consuming biotin capsules to help hair growth.

Hair Supplements to Enhance Hair Quality From Within:

Other ways of preventing split ends are taking hair vitamins infused with biotin. Gummies or supplements are usually infused with Biotin, Zinc, Folic Acid, and Vitamins A to E, which thicken your strands and prevent hair fall. Besides, it will strengthen your hair and prevent split ends. These supplements work best when cooperated with a healthy diet regime and a pampering hair care routine. When you take biotin tablets for hair growth, it is essential that you also carry out a strict hair care regime to ensure that you have thick and healthy hair. 

Biotin can thoroughly enhance the health of your hair immensely. It can prevent split ends by strengthening your strands from the inside. However, you must follow a strict hair care regime even when consuming biotin capsules, gummies, or tablets. This should include shampooing your hair regularly and using good quality conditioners. These will ensure that you have a beautiful mane of thick, lustrous hair.

Another important factor you need to consider is ensuring that you drink at least 3 liters of water every day, eat healthy, mindful movement, and stay positive with any supplements you take. Gorgeous Hair and Nail Gummies by Power Gummies are infused with Biotin has always been the preferred gummy vitamin that can help you provide the nutrition inside out with just 2 Berry Flavored Gummies a day!

biotin gummies

How Frequently Should You Take Biotin Tablets For The Best Results?

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , , ,

Hair health deteriorates because of temperature change, pollution, & other reasons, but what is the remedy to treat your hair and reverse the damage? We all want an effortless solution that helps us thoroughly and gives us a boost to supply the nourishment it needs from within to grow stronger. Biotin is hair loving-vitamins that can help your hair from within and provide the nutrition it needs. You might be unaware of its proper use and want to know more about it, like what biotin is? What are the sources of biotin? How frequently should I take biotin tablets for the best results? Are there any side effects of it? Where to buy biotin? And so on. We intend to provide you with every question related to biotin. 

biotin b7 vitmins

Before getting your biotin supplement, we have cleared and explained some basic facts about the biotin hair vitamin. It will help you get a clear idea of and right ways to use biotin for hair growth. 

What Is Biotin?

Biotin is a part of the vitamin B family, and it proffers endless benefits to everyone who consumes it on a rigorous basis. Even dermatologists support that biotin is accountable for faster hair regrowth. Biotin, also known as vitamin B-7, is a vital nutrient most often found naturally in biotin-rich foods, including cereals like wheat and oats, vegetables like spinach and mushrooms, and rice.

It works well with a balanced diet and simultaneously boosts hair health. You can go through a biotin treatment to see results quicker and a visible increase in overall hair volume, scalp coverage, and thickness. Most supplements are infused with a max of 1,200 micrograms; if you wish to see the results quicker, you can up the dosage and consume a minimum of 2,500 micrograms daily. It is considered a safe vitamin that has no known side effects.

Widely available supplements have many other hair-benefitting nutrients and minerals like zinc and iron. These nutrients and minerals have factors that can lead to healthy hair growth, plus they are needed to maintain hair quality. 

What Are The Sources of Biotin?

A notable concentration of biotin is found in food also such as spinach, lettuce, cauliflower, yeast, salmon, egg yolk, pork liver, beef, chicken, bananas, apples, oat flakes, carrots, tomatoes, potatoes, nuts and legumes, rice, mushrooms, cheese, curds, milk, wheat germ, and whole-grains. These food items have minimum biotin content, and to attain it fully, you must consider other factors, like drinking 3-liters of water daily, healthy food intake, and mindful movement. You can consider taking supplements as an alternative to fulfill the daily biotin requirement. 

What Are The Causes Of Biotin Deficiency? 

Your body depends on internal production and dietary intake for biotin levels. The function that causes malnutrition or interferes with the gastrointestinal process can contribute to developing a biotin deficiency. Even genetic conditions can affect intestinal bacteria balances, which result in biotin production deficiencies. Consuming long-term anticonvulsant medications can cause- gastrointestinal circumstances to deter the absorption of biotin-alcohol consumption can lessen the biotin content. 

What Are The Symptoms of Biotin Deficiency? 

In very rare cases, you can come across someone who has biotin deficiency, which is why the symptoms of biotin deficiency are limited. Some common symptoms of biotin deficiency are hair loss, memory-related issues, and rashes, mostly around the nose and mouth. Some other symptoms are nausea, abdominal cramping, muscle pain, and cramping.

How To Identify That You Need More Biotin? 

Your body doesn’t have any advised dietary allowance for biotin. This deficiency is quite rare, caused by malnutrition or a genetic disorder. 

Seborrheic dermatitis in babies (a skin condition that causes a scaly, itchy rash) and surgical removal of the stomach as possible causes of a biotin deficiency. The NIH says that a heavy drinking habit can hamper your body’s ability to absorb biotin, deficient you. 

What Does Biotin Do?

Biotin assists the metabolism of fatty acids, glucose (blood sugar, in other words), and amino acids in your body. It transforms your food’s carbs, fats, and proteins into fuel. It also signals the cell to convert your food into energy. It also helps maintain the normal function of your nervous system. Nails, skin, and hair-Biotin aids and supports many essentials of your body. Biotin pushes your body to use enzymes and move nutrients throughout the body. Biotin can also manage some symptoms of diabetes-plus helps regulate blood sugar levels.

Things You Should Know Before Consuming Biotin Supplements:

Your body needs a limited amount of biotin, and health supplements may have more than your body generally needs. About 1,000 to 10,000 micrograms of biotin per pill are considered OK for consumption; if you consume more than you will pee it out, the extra biotin in your body won’t be utilized. Overconsumption will not cause any issues later, as per researchers. 

Where To Buy Biotin?

Nowadays, Biotin supplements are available in many forms. You can buy biotin from any local or online drug stores but be careful and research beforehand to know whether it meets your daily requirement or not. 

Here are Five Biotin Supplements You can Purchase: 

  • Swisse Biotin+ with Nicotinamide (to Boost Keratin Levels, Reduce Hair Loss and Promote Regrowth) & Rose Hips + Vitamin C For Healthy Hair, Skin & Nails For Men & Women. 
  • Chicnutrix Bounce – Biotin With Selenium and Amino Acids – Hair Fall & Hair Growth Management – Strong Hair – Frizz-free Hair – No Added Sugar – 20 Raspberry Flavored Effervescent Tablet. 
  • OZiva Plant-Based Biotin 10000 mcg with Amla for Men & Women, Better Hair Growth, Hair Fall Control & Healthier Skin, Certified Clean & Vegan.
  • Power Gummies Hair & Nail Vitamins Gummy with Biotin & 10 Essential Vitamins – 60 (blue) for Men & Women. Vitamin A to E, Biotin, Zinc & Folic Acid.
  • Man Matters Biotin Hair Gummy for Healthy Hair | No Sugar Added | Biotin Gummies with Hair Vitamins | Vitamin A, Vitamin C, Vitamin E & Zinc. 
healthy foods

10 Foods From Your Pantry That Work as a Wonder for Your Hair

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By / / , , , ,

The importance of embracing hair care has become inevitable because harsh chemicals in daily hair care products, sudden climate changes, and pollution increases can affect your hair quality, making them prone to damage. Subtle hair growth is something that everyone wishes to accomplish, and you can apply home-based remedies to ensure your hair gets the nourishment it needs.

Home remedies are not the only solution because minor changes in diet for hair growth can also work marvels. There are some selected foods that you can include in your diet and get the desired results in the natural development of your hair. 

Following Is a List of Some Best Foods That You Can Take Into Consideration for Natural Hair Care:

Eggs: 

The egg is one of the superfoods for sufficient hair care as it contains vitamin A, vitamin D, and Vitamin B12. Apart from this, eggs are also known to have carotenoids that treat skin and hair cells. Eggs are also an abundant source of zinc, selenium, and other hair-loving nutrients. You can eat boiled eggs daily and improve your hair quality thoroughly. You can also use eggs to make hair maks, which provide the nutritional properties it needs from the outside. 

Spinach: 

We all know that spinach is an abundant source of iron and magnesium. But, spinach is more effective than you think as it also contains vitamin C that heals the condition of hair follicles. Spinach is packed with folate, iron, and vitamins A and C, resulting in healthy, strong hair follicles. You can consume spinach in many forms. You can try the green goddess salad, which includes spinach dressing. Green Veggie juice is another healthy meal alternative that fills and nourishes your body from within. Nutritional gut health has a positive impact on hair growth. 

Pumpkin: 

You might have ignored that a cup of pumpkin squash can provide you with beta-carotene, vitamin C, and vitamin E. It is the combination you need for ultimate hair repair that begins from within your roots. Biotin is one of the most nourishing hair growth-inducing nutrients; it promotes hair growth. It eases inflammation of the scalp, which aids in flaring up the follicles plus allows new healthy growth to appear. Pumpkin Seeds have a natural steroid called delta-7 stearine, which thwarts DHT buildup in the hair follicle.

Grapes: 

Grapes are high with natural antioxidant properties. You can enjoy these delicious black pearls for consuming Oligomeric proanthocyanidins. It is the factor that protects your hair tissues from severe inflammation. Vitamin E and Linoleic acid in grapes give power to hair follicles. It leads to healthy and strong hair growth. The natural antioxidants in grapes stimulate the scalp’s blood circulation, fostering hair growth. 

Flax seeds: 

Flaxseeds are a great source of polyunsaturated fatty acids that you can enjoy with anything you like as a light snack. Flaxseeds have omega-3 fatty acids that provide vital proteins and nutrients to hair follicles. It helps stimulate circulation in the scalp and interferes with hair follicle inflammation that causes hair fall. It retains vitamin B and is affluent in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid, responsible for stronger hair growth. Soothes the scalp because of the omega-3 fatty acids content that helps reduce scalp inflammation.

Pulses: 

The entire family of pulses, including beans, lentils, peas, and chickpeas, can help you boost the natural development of your hair. Pulses contain enough amounts of folic acid and other essential B-complex vitamins.

Greek Yogurt: 

Because of its probiotics, unsweetened yoghurt can be a boon if you wish to attain shiny, smooth, and long hair naturally. Greek Yogurt is loaded with healthy protein-which is the building block of healthy hair nourished blocks. It contains ingredients that help your blood flow through and better blood flow to your scalp and hair growth. Vitamin B5, also known as pantothenic acid and aids against hair thinning and loss. Pantothenic acid is widely used in many hair care products. 

Salmon: 

Being a prominent source of protein and omega-3 fatty acids, salmon makes a definite place as the best food for hair growth. Fishes like salmon, herring, and mackerel are loaded with hair loving-nutrients. Consuming such fishes boosts hair health, promotes healthy hair growth, and reduces hair thinning. This fatty fish is a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that nurture strong and healthy hair. 

Peanut: 

Peanut is the natural provider of biotin, which controls hair loss and treats the deeper cells of your scalp for boosting natural hair growth. It contains biotin, which both stimulates hair growth and prevents hair loss. Peanuts are great meal addition or even meal substitute, and you can use them in began or vegetarian diet. They are readily available for your consumption as a quick-filling meal that stimulates healthy hair growth. 

Chia Seeds:

Besides antioxidants and fibre, chia seeds can also be consumed as a vegetarian source of omega-3 fatty acids. Chia seeds are packed with vitamins and minerals that strengthen your hair roots and prevent hair fall. Chia seeds have essential amino acids that help boost your scalp health and further help in hair growth. It protects your tresses from harmful sun rays and polluted air and helps them attain a healthy shine. It can also boost the elasticity and softness of your dull and lifeless hair. Chia seeds are also packed with copper, help blood circulation on the scalp and prevent hair thinning. 

Sweet Potatoes: 

Sweet potatoes are a prominent source of beta-carotene; it helps convert vitamin A compound in our bodies. Beta-carotene has been shown to promote vitamin A, which encourages sebum production, and helps keep hair healthy. The Vitamin A content speeds up the growth rate tremendously and fosters thicker hair growth while preventing other hair follicles from regressing.

Avocados: 

Avocados are filled with healthy fats, are super delicious and have many nutrients that can help you nourish your hair. It is an abundant vitamin E source, which revives your scalp and increases hair growth. To combat oxidative stress, too, you can consider avocados which have vitamin C, vitamin E, which are super hair healthy antioxidant that helps nourish the scalp. Vitamin E deficiency can damage the scalp skin, which leads to unhealthy hair. Avocados are a great source of essential fatty acids, crucial building blocks of your cells. 

hair care

10 Super-Easy and Fun Hairdos for Daily Office Look

Hair Care, Lifestyle / By / / , , ,

Hair has always been a topic of conversation for women; what hairstyle suits which outfit, what to do if you have oily hair or which supplement should I take to reverse my hair damage? The question list goes on, & the simple trick to managing your hair is by providing it with the nourishment it needs. Achieving a fancy, slick-looking hairstyle is possible solely if your hair is healthy.

In today’s dynamic lifestyle, women hardly get any time to provide the kind of nourishment their hair needs, let alone style them! You need a ritual where you can take care of your hair with steps that cater to your outside and inside beneficial requirements.

Having a busy schedule should never take away from keeping your hair in good shape. Even if it is 5 minutes, you should spend a little time caring for your locks. Do Champi, apply a hydrating mask, use a heat protectant and take your hair nourishing supplements: 

We know how hectic your schedule can be, so let us help you decide on the next hairstyle that is perfect to match your office look. Here are ten easy hairstyles which only take a few minutes off your schedule! Also, check out the easy hairstyle that takes less than 3 minutes to do at #2. 

  • Usiness Women Coming Through-Side Braid Hairstyle: Fresh, clean, and silky – that’s how your hair looks with this side braid hairstyle. Start braiding your hair slightly above the front-right corner of your hair by covering a voluminous amount. Once you’re done with the braid, loosen the knots with your fingers to make it look fuller. 
  • Taking Every Step to Reach the Top With a Top Knot : Easy updos for work look more effortlessly chic than you’d have expected. Any woman can create this hairstyle within two minutes, regardless of the hair length. You have two choices – clean or messy – but to make both of them, you need to take your hair high up in a ponytail and curl it over each other to create the bun, secured with a rubber band. 
  • Setting the Goals High; Clean and High Ponytail : You can never go wrong with a clean look-Brush your hair and if you want a sleek look, try straightening the night before. Take all your hair and, using your comb, brush your hair down for a clean look and tie them as high as you like. Finish it with a few spritzes of hair spray to tame the baby hair. 
  • You Get Things Done; Side Bun Hairstyle: Nothing looks more elegant than the side bun hairstyle, and all it takes is two minutes of your time. Create some volume by brushing the inner side of your hair from the front and taking it along the other parts in a low ponytail on the left side of your face. Secure the bun using a U-pin. You can also use a clip to add more character to the hairstyle and take it up a notch. 
  • Success Isn’t Given; Strong Women Achieve It: Braided Bun: This braided bun is the one for women who love a sophisticated impression, something really simple but makes you stand out. Start by raiding your hair from the top, securing it with an elastic band. Once you have completed braiding both sides, ensure that your hair is tightly secured using a tic-tac or U pin. Take your braids and twist until it seems like a bun, then take some pins or hair ties for a bun. Once done, use hair texturizing spray. You can pull out some hair from the front for a little glamour. 
  • That Figures It Out: Braided Crown Hairstyle: Why wear a tiara when you can make your crown? Brush your hair thoroughly and ensure no knots. Form a middle parting, take some hair from the back of your ear, and start braiding it from the front side. Continue till the braid circles back to the start line. Take the braid to the other side and secure it using a bobby pin. Brush your hair again until it looks like a crown. There you go, girl! 
  • She Takes the Risk and Makes It Happen: Ponytail With Braids: One from the left and one from the right. That’s all you need to do. Make one braid from each side and secure it into a low ponytail. You can add a scrunchie to make it look a little fancy. 
  • Make Way for the Dreamer Who Makes It a Reality: French Twist Bun Hairstyle: Create and press the knot of the medium-length ponytail and loop the remaining part of your hair around the finger. Once done, secure the bun with an elastic band and cover the loose hair inside the band to complete this French braid. 
  • Hair That Speaks Volume: Volumizing Bohemian Hairstyle: No braids; this hairstyle demands neat twists on the front end, creating volume for the front side’s hair.
  • Hair That Changes With Mood: Ponytail With Bubbles: Four elastic bands to secure an equal portion of your hair and a little loosening of the visible hair is all it takes to create this sleek hairstyle. You can use colorful hair ties to make it look cute. 

These hairstyles will transform your simple office look to glam that girl look! Ensure prepping your hair before and after to minimize the damage and make them stronger, thicker, & smoother. You are one step away from the perfect business chic look! 

10 Effortless and Trendy Nail Arts That You Must Try This Summer

Beauty, Hair Care, Lifestyle / By / / , ,

Manicured nails can entirely exalt your look, and with the unique fads that keep blowing up on our socials, it has become the quintessential need to stay in tune with trends! Getting your nails done is a process where you need to spur your creative instinct to do something no one has ever seen. Nail design craze buzz is real because every time on social media, you will see new and creative nail art designs that everyone wants to give a swirl. There are many design options to choose from; you can go for a subtle, neutral nail look, or design with a splash of bold color, or something with bling to transform your overall look.

Getting your nails done is a self-love therapy that changes your vibe completely! Going to a salon, getting your nails done, or just doing a DIY sesh makes us feel euphoric. Depending on your mood, you can pamper your nails or, even better, get a complete nail makeover! Many options, like monotone to quirky colour splash or sprinkle some glitter.

We have summed up a few options for you to choose from. You can also decide by just understanding what goes well with your ensemble:

1. A classic french manicure:

One of the most popular and classic nail art, a french manicure is perfect for a simple yet elegant look. It is one of those manicures that goes with literally everything and elevates your look. French manicure goes well with your daily office look, or you can also get it done if going to a dinner party or just a casual hangout brunch with friends. You can dress it up a little with nail accessories or small stones and upgrade according to what you like-you can also switch the colour from white to any other preferred colour.

2. Classy stripes:

Few classic style designs are never going out of style, and Colourful stripes are one of those styles. It is a versatile design that can be done the way you like; you can stick to one colour or whip too many different colours or patterns. Using one colour stripes or colourful stripes will make your glam nail look a notch higher. This classy and chic look can acetate any look for any occasion.

3. Go, Glitter!

If you are a bold and quirky girl, Glitter is something you can’t shy away from. From a night out with girls to a wedding, Glitter is perfect to go! It adds much-needed extravagant glam to your outfit. You can also stick to one glitter nail and rest barely for a simple everyday mani. It adds that glittery accent and makes your nails look elegant, plus the right amount of glam for an everyday look. Use pigment or apply at least 2-3 coats of glitter polish to achieve a more refined look.

4. Ombre all the way:

With the ultimate blend of colours and a gorgeous gradient look, Ombre nail art needs the least amount of tools and can easily be done at home. You need a sponge eyeshadow applicator, distinct nail polish shades, and voila! Ombre can definitely up your nail art game. Don’t forget a top coat to ensure a glossy finish that looks beautiful and stays longer.

5. Heart it out:

Heart on your nails is not only for valentine’s day-you can celebrate love on any day and get heart-inspired nail art. You can try minimalist nail art or go all out and try something that stands out. It appears not that easy, but you can even try it at home by using toothpicks or getting a heart stencil. You can try any colour to jazz up the look. Heart nail art is a simple yet stylish nail art to pick for a date night out or a constant reminder of self-love.

6. A little naughty and polka dotty:

Give your nails a fun and frolic makeover by painting some polka dots. A fun Sunday brunch and or a sunny day out at a beach, this look is all you need. Take this look a notch up by adding some beads and studs to it.

7. Flower power:

Want to give your girlfriends a reason to compliment you? Pleasing your girlfriends is easier, but landing on that one design you have in mind can be tricky! If you are on your way to a nail appointment and confused about what you should get this time, go for a delicate flower design cause you can never go wrong with a cute floral pattern. You can find unique day-to-day designs that are eye-pleasing plus goes with everything. If you are a plant new mom, this design is for you. Just paint your nails blush pink and let them dry. Apply a base coat and quickly create a green step design using a toothpick, or you can also get a tool. Don’t forget to apply a top coat after.

8. Miss match:

Miss Match is a nail art design that is absolutely out of the box, and this is one of those designs that sets trends. It can complement any look, be it casual or glam. You can add other elements like studs, beads, or stripes on top to add a layer oomph it up.

9. Striking animal print:

Animal print is a timeless design and insta worthy fashion statement! It is one of those designs that keep people turning around. You can completely change the color and choose from the classic leopard print in pink, cow print in brown, or the newly introduced croc print in glossy textured grey. Thanks to social media, this striking animal print is definitely a trendsetter that keeps coming back with new designs every time. 

10. Neon queen:

Looking for manicure designs that can brighten up your night and the outfit? You can try to get your nails painted in neon color or add a little jazz to your nails by adding neon elements. You can amp up your outfit, slay like Kylie and be glam on the go. If you are not fond of loud colors, get little details using neon shade and completely change the basic look. You can choose this neon abstract design (we are completely drooling over it).  

To make your nail art stand out, you need to pamper your hands and cuticles. How to do that, you ask? We have a few steps that you can follow before and after your nail sesh to ensure that your hands look as good as your freshly painted nails.

  • Prep your nails and hands the night before the appointment:

Slather your favorite skin ointment or cuticle oil, apply it generously. Lather the cream and slip on cotton overnight gloves. This DIY-Sesh will help you retain the moisture and wake up with super soft hands. You can do this glove technique every time your hands have gotten dry or during winter to provide the nourishment it needs.            

  • Buff Away Stains:

A base coat is as important as using a top coat to seal the nail art because, without a base coat, your nails will be left behind with weird stains that grow out. Basecoat preps your nails before the sesh and makes them stronger. If you have not applied a base coat before the sesh and are left with stain, just buff them out. Buffing out the stains will help minimize the damage, but ensure that you are buffing your nails gently cause if you do that excessively, you can make your nails thinner and weaker. Once you are done buffing your nails gently, take a toothbrush to scrub away the gel using a mixture of peroxide, baking soda, and lemon juice. It will help clean out the stains and leave your nails whiter.

  • Use Cuticle oil before and after every appointment:

Cuticle oil is one magic potion that can easily nourish your nails and lock in the moisture to reverse the damage or prep your nails. Cuticle oils provide vitamins and nourishment, and you can use hand cream to repair damaged nails. After getting a get extension, you can expect nail damage and moisture loss. In this case, cuticle oil can help create a barrier for your nails to stay moisturized, plus less damage. The primary role of your cuticles is to preserve your nails from getting infected by bacteria and free radicals. Using cuticle il is key to healthy nail growth too. Use cuticles oils with jojoba and coconut oils, massage the oil for at least 20 minutes and avoid washing.

  • Increase your biotin intake:

Biotin is a sole nutrient that can help you with all your related to your hair, skin, and nails. Incorporating a multivitamin in your diet enables you to advance your wellness regime. You have to follow a healthy diet, increase water intake and wait for some time to see results. You have to consume 30 micrograms daily, and you can expect stronger nails in three months.