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How Does Meditation Improve Immunity?

How Does Meditation Improve Immunity?

Fitness, Wellness / By / / , , , ,

Our immune system is known to be one of the most complex systems in our body.

The immune system is responsible for handling the security so anything from the outside environment that can cause a disease can never enter the body.

In case anything harmful i.e. a virus or a bacteria gets to enter the body, the immune system makes sure that it can be destroyed easily.

In most cases, the body has enough power that it can help us stay strong even after getting affected.

The process of attacking the invading elements might take a few days however, once they succeed, you will get to function normally without any medication.

However, in some cases, the body is not strong enough to handle the virus or bacteria on its own.

 So, the immune system gets help from boosters, vaccinations, and medicine.

In case, the immune system of the body becomes unable to defend the body, it is said to have immunodeficiency.

On the contrary, if the immune system runs wild and starts attacking the healthy cells, it is called autoimmune disease.

In short, the immune system needs to follow a fine balance so it works properly without attacking healthy cells and without getting weaker.

With the help of this article, we will mainly focus on the way altering your breathing pattern through meditation can help you heal faster and boost your immunity.

We will also look at some of the reasons meditation can help you improve your overall health.

What Is The Mechanism Of The Immune System?

Within our body, we find cells and these cells have their specific functions

Our blood consists of three different types of cells that help with the transportation of food, nutrients, oxygen, defense, and healing.

Within these blood cells, there are white blood cells that are responsible for immunity.

These white blood cells attack the invading elements and engulf them.

Usually, the healing takes time so the body tries to assist this process with the help of other things as well.

This can consist of an increase in body temperature, change in breathing patterns, and other symptoms.

All these processes collectively help our body heal faster and in a much better fashion.

Why Does Meditation Help With Immunity?

For the longest, we have only connected physical health with physical symptoms while mental health is only connected with mental symptoms.

However scientific studies over the years revealed that our bodies work as one unit.

Although there are different cells and organs that perform different functions yet the goal is just to sustain life.

Recent studies have shown that physical health and mental health both have a very strong connection.

If physical health suffers, this will eventually impact mental health as well and vice versa.

Experts explain that when the immune system is busy improving physical health, it burdens the body which can cause mental stress.

Similarly, people with mental stress report immunity issues because they get tired easily and their physical health suffers as well.

As meditation helps in improving the way we breathe and the overall energy extraction process, you will notice an improvement in immunity because of meditation.

How Meditation Can Improve Immunity?

Most people think that immunity is inbuilt and cannot be changed.

Some people connect immunity with food intake, lifestyle, exercise, and the way we interact with people.

On the contrary, others connect the immunity of an individual to the family history, geographical region, and the way we live.

This is the reason we see a lot of people living in a specific region drinking unclean water and still feeling alright.

On the other hand, people who have been drinking clean water throughout their lives cannot digest dirty water and get ill faster.

Experts explain that just like you can help your body boost its mental capacity or physical capacity, you can also boost your immunity if you know how to use your body in a better way.

Just like mental exercise improves mental capability and physical exercise increases physical capability, with the right medication and right exercise you can boost your immunity as well.

Now, the question is if you can boost your immunity on your own, how meditation can help you in the process.

Well, it is very simple because meditation mainly focuses on breathing techniques and exercises.

According to experts, the body is designed to breathe in a certain way but over time, we develop breathing habits according to the availability of oxygen around us and the external environment.

As a result, some people lose their ability to hold the oxygen, others lose the ability to properly inhale and exhale.

Improving Immunity

Some people become nose breathers while others become mouth breathers whereas, our body is designed to become both.

With the help of meditation, you will be able to train your body to get more oxygen from the environment in a very small time.

The capacity of your lungs improves and the body will get blood rich in oxygen.

This oxygen-rich blood will help the organs in performing their functions in a much better way.

Apart from this, you will see that the body heals faster, immunity increases and the detox process also improves.

Although, most people think that changing the breathing pattern is not very important but it also helps with strength and endurance.

Experts in the field of physical health explain that changing the way we breathe means we are altering the way we live.

Mental health experts explain that breathing patterns have a very strong connection with anxiety and depression.

Deep breathing techniques are usually used as a therapy and can be really helpful in improving the issues linked with anxiety, depression, and stress.

Apart from this, throughout your exercise, if you breathe properly, you will notice that the recovery process gets easier and you don’t have to invest a lot of time with muscle strain and cramps.

Overall meditation doesn’t just alter the way you breathe but also allows you to improve the way you think by allowing you a headspace for better focus.

Bottom Line

To sum it all up, immunity is not just self-defense against the invaders but also against the outside environment.

This includes the other considerations, food we eat, and the people we interact with.

Most people who socialize and eat better have reported that they do not get tired easily, their immunity is much better and they heal faster when they fall ill.

The major reason behind this according to most experts is that wholesome exercises like meditation and yoga that help in interacting with our whole body and improving its function are very important.

With meditation, we are trying to connect breathing so the process of respiration can be optimized.

People who breathe better have more oxygen capacity in their lungs helping them stay calm, see improvement in their body functions, and also require less to spend on negative thoughts. Since the whole body is connected and physical health is connected to mental health, exercise like meditation and yoga can help the body to function better.

Yoga

Yoga Stretches to Ease Stiffness and Pain

Wellness / By / / , , , ,

Exercise is very important for living a healthy life.

However, most people feel that this will take a lot of time, require a lot of money and they might end up struggling with the technique.

All these things might be true but not all exercises are time-consuming and expensive.

Yoga is one of the best exercises that will help you not only make your body stronger but also enhance your beauty.

Most experts in the health field recommend yoga as the best warm-up exercise.

Yoga has so many different benefits starting from flexibility, reducing the chance of injury as well as improving digestion, and reducing chronic pain.

Yoga is the combination of two types of body exercises.

This involves an easy stretching process that helps with opening up muscles and improving the ease and angle of movement.

The second most important part of yoga is meditation.

The focus of meditation is mainly on the way we breathe.

Most of us have a very shallow breathing pattern.

This shallow breathing pattern means that we only utilize 40 percent of our lung capacity.

The reduced capacity of the lungs also means that our heart and lungs have to work hard just to extract a very small amount of energy.

So, as a result, most people suffer shortness of breath and even suffocation.

Yoga will help in completely reducing shallow breathing and allowing a much better chance of better breathing and workout.

How Does Yoga Ease Body Stiffness and Pain?

There are so many different moves within yoga that you will get to learn eventually.

Almost all yoga moves have one thing in common and that is dynamic stretching.

Dynamic stretching has so many benefits.

It helps you improve the angle of movement so you can move easily without any chance of injury

Yoga also helps in soothing the mind and boosting the mental fitness

Yoga helps in opening muscles, making movement very painless.

Yoga also helps us stay flexible so the chances of injury are reduced to a minimum.

Apart from this, yoga is very good for our overall body movement, helping us lift things easily.

Since yoga will improve the flexibility of the body muscles, the movement will become effortless.

This will ease the stiffness that causes pain due to movement.

Yoga will help you work on your muscles in a progressive manner so the movement becomes effortless.

With the help of this article, we will mainly focus on the top 5 yoga moves that will help you reduce muscle stiffness and ease the pain.

Yoga Stretches to Ease Stiffness and Pain

Downward Dog

Downward dog is also known as downward facing dog and Adho Mukha Shvanasana.

This pose helps in improving the blood flow to your upper body, especially to the head, shoulder, neck, and spine region.

To perform this stretch you will have to stand straight.

Now spread your legs according to the shoulders width.

Now it’s time to lift up your hands and hold them there before you set your position.

Now, you will place your hands right in front and get down on all fours.

It is very important to adjust your posture, especially if you have to stretch your back all the way so the blood can flow toward your brain.

Now, move your torso and keep it in the air for a long time.

Make sure the weight is all on the hands when you turn your head down and not on your neck.

If you use your neck as a weight holder, this will impact the muscles and you might end up with an injury.

Child Pose

This pose is commonly known as the child resting pose or Bālāsana.

This is a very simple pose where you will get on all fours.

Now stretch your hand ahead and lower down your face between your hands.

A simple way is to look at this pose as a table pose.

You will start with equal division of weight on all four limbs and shuffle it to the back limbs while you stretch the front limbs.

Now, reverse this situation and keep your weight on the front limbs while stretching the back limbs.

This stretch is not only good for limbs but also promotes blood circulation in the head, shoulder, and back upper region.

Warrior Pose

Warrior pose is also known as Virabhadrasana I.

This pose falls somewhere between lunge stretched and the high prayer pose

For this pose, you will stand straight and then put one foot in the front.

Now, bend the front foot while you extend your hind foot all the way back.

Raise your hands in a prayer pose, fully stretched and palms arranged up against each other.

You will keep your hands above your head in the prayer pose while you are in the lunge pose.

This pose is very good for the lower body, especially your legs, arms, and shoulder area.

Dietary Supplements Market Forges Ahead with New Launches and Expansions

Nutrition, Wellness / By / / , , , ,

Dietary supplements market growth would be driven by the rising consumer awareness about general well-being and preventive healthcare. The increase in lifestyle diseases and other chronic conditions also drives the demand for dietary supplements. The increasing disposable income of individuals also aids market growth. The growing trend of personal nutrition will also propel the market’s growth. Product innovations for applying dietary supplements in personal care, weight management, preventive healthcare, and general well-being will contribute to the development of the market. 

The Dietary Supplements Market

As per the report published by The Brainy Insights, the global dietary supplements market is expected to grow from USD 157.22 billion in 2021 to USD 340.62 billion by 2030, at a CAGR of 8.97% during the forecast period 2022-2030. The North America region emerged as the largest market for the global dietary supplements market, with a 40.34% share of the market revenue in 2021. North America currently dominates the dietary supplements market due to increasing lifestyle and chronic diseases/conditions, encouraging people towards preventive healthcare such as dietary supplements. The population’s high disposable income is driving the region’s dietary supplements market.
The growing geriatric population is also propelling the intake of dietary supplements that are high in nutritional value and low in caloric content. The rising consumption of vitamins, minerals, and other dietary supplements by working individuals, athletes, fitness enthusiasts, and regular people are driving the market.
The Asia Pacific is expected to grow the fastest during the forecast period, given the growing western influence on consuming dietary supplements in the region. The increasing disposable income drives personalized nutrition demand in markets like China, India, South Korea, and Vietnam. The thriving pharmaceutical sector and large consumer base are attracting major market players to the region. Market players are adopting innovative competitive strategies to capture the market by increasing research and development and thereby contributing to the growth of the regional dietary supplements market.

Leading companies in the industry include Abbott, ADM, Amway Corporation, Bayer AG, Glanbia PLC, GlaxoSmithKline PLC, Herbalife International of America Inc., Nestle SA, Nu Skin Enterprises Inc., and Pfizer Inc., among others which are offering more significant opportunities and are continuously focused on new product developments and venture capital investments to obtain market share. 

Ingredient type segmentation

The ingredient type segment is divided into vitamins, minerals, enzymes, probiotics, fibers & specialty carbohydrates, botanicals, proteins & amino acids, omega fatty acids, and others. The vitamin segment dominated the market with a revenue share of around 37% in 2021. The application segment is divided into energy & weight management, bone & joint health, immunity, diabetes, lungs, skin/hair, mental health, menopause, prenatal health, anti-aging, insomnia, sexual health, anti-cancer, cardiac health, gastrointestinal health, general health, and others. Over the forecast period, the gastrointestinal health segment is expected to grow the most and acquire the highest market share during the forecast period. It will grow at a CAGR of 12.29%. The form type segment is divided into tablets, soft gels, gummies, liquids, powders, capsules, and others.
The tablet segment dominated the market with a revenue share of around 44% in 2021. The distribution channel segment is divided into supermarkets/hypermarkets, pharmacies, specialty stores, online, and others. The pharmacies segment dominated the market with a revenue share of around 45% in 2021. The growing presence of pharmacies in developing countries will contribute to the segment’s growth. The well-established network of pharmacies in developed countries makes them a popular choice for buying dietary supplements, given their convenience. The presence of pharmacists who can assist customers by offering the proper over-the-counter medication according to their needs is an added advantage driving the development of the segment. The availability of all brands and their products in one place is another significant benefit they offer. 

According to the WHO report “Impact of Covid-19 Pandemic on Livelihoods and Food Security”, poverty has increased. Around 30 million of the middle-class population slid below the poverty line in 2020. The loss of income has reduced food consumption or the nutritional value, as food of inferior quality has to be consumed. Children of those who lost their livelihoods are suffering from malnutrition, wasting, and stunting. On the other side of the coin, the closure of the school and the sports-related activities conducted in schools have increased the number of obese children. The worst hit countries are in the African continent and the South Asian region of the Asian continent, including India. Dietary supplements can be employed to mitigate the problem of undernutrition and overnutrition. They aid in weight management; they promote digestion and improve immunity. These can fulfill the nutritional requirements of the body as well as help fight diseases and illnesses. 

Regional Segmentation Analysis

The market is analyzed based on five regions: North America, Europe, Asia Pacific, South America, and the Middle East and Africa. The Asia Pacific is expected to be the largest market during the forecast period. The dietary supplements market in the Asia Pacific has been expanding rapidly. China, India, South Korea, Japan, and Vietnam dominate the dietary supplements market in the Asia Pacific. Japan’s aging population is inclined towards consuming dietary supplements due to their natural and compact nature in the form of pills, capsules, and tablets, which are easy to in-take. The cases of obesity and malnutrition are increasing in the south Asian region, with the numbers of malnutrition rising because of COVID-induced lockdowns. The cases of malnutrition are a combination of numbers of children with conditions like wasting and stunting. The immunity of individuals has also reduced globally. These factors have increased the need for supplements like probiotics, immunity boosters, and other dietary supplements which promote heart, lung, & gut health, improve digestion, increase immunity and fight off diseases/illnesses. 

About the report: 

The global dietary supplements market is analyzed based on value (USD Billion). All the segments have been analyzed on a worldwide, regional, and country basis. The study includes the analysis of more than 30 countries for each part. The report offers an in-depth analysis of driving factors, opportunities, restraints, and challenges for gaining critical insight into the market. The study includes Porter’s five forces model, attractiveness analysis, raw material analysis, supply, and demand analysis, competitor position grid analysis, distribution, and marketing channels analysis.

Aesthetic nutrition

Top 4 Yoga Poses to Ease Leg Cramps

Fitness, Wellness / By / / , , ,

If you are looking for a secret recipe that can lead you to a healthy life, there is a no-secret recipe for a healthy life.

Instead, it is a journey where you have to focus on all the ingredients so you can live healthy.

You have to make sure that you are eating right, staying physically active, and that your lifestyle is good enough.

Staying physically active means you are just focusing on one part, whereas when you start to invest in a healthy lifestyle you will see more improvement because of a good diet and exercise or Yoga.

Most people while thinking about an active lifestyle only think about exercise, but exercise is a very small part of your lifestyle.

You can spend a lot of time in the gym lifting weight or staying active. However, if you don’t invest enough time in adopting an active lifestyle, your body posture and metabolism will get weak.

An active lifestyle means you are actively participating in all the simple tasks that require you to exert your energy, you are not relying on just your gym time instead, adopt a healthy active lifestyle that boosts your metabolism and helps you with your fitness.

Adopt an Active Lifestyle With Yoga

An active lifestyle means you are not relying on vehicles and machines for everything.

Simple tasks that can be performed without tech assistance can be completed easily.

If you use a lift to reach your office floor, try to take the stairs.

Taking stairs will help you not only digest your breakfast, and improve your body strength and endurance but also help you reduce the chance of arthritis and make your movement painless.

Similarly, if you get your car out for every simple task, try to reduce the use of the vehicle and take a walk.

The simplest, easiest, and most effective method to stay healthy is to walk as much as you can.

Where most people rely on the use of technology, they forget about the impact it will have on their bodies.

From sitting all day to staring at the computer screen and having a bad posture to finding shortcuts so you can reduce the chance of any possible movement, you will see that your health will become worse over time.

This is where you will need a simple workout that will help you ease the pain, trigger recovery, and reduce the risk of any possible injury as well.

Why Is Yoga The Best Workout To Ease Muscle Pain?

Most people think that a healthy lifestyle is all about extreme exercises that involve weight lifting and using heavy workout machines.

This might be true but you need something much more than a heavy workout.

When you have no prior knowledge or experience of a workout, starting an intense workout means that you will be risking your muscles.

Most people end up with injuries when they work out without any proper experience.

The main issue is that when you have not worked out for a very long time, your muscles will lose the flexibility that is required for weight lifting and movement.

Eventually, when you get into the routine you will be able to lift more weight, your angle of movement will be better and the process will be very effortless.

Apart from this, a progressive workout routine will help in improving flexibility over time so your muscle movement will be easier.

Bird Dog Balance

This pose is also known as Dwipada Marajriasana.

For this pose, you will get into the plank position where you will have to keep your weight balanced on all fours.

Then from the plank position, lift up your left arm and stretch it all the way to the front.

Now lift up your right leg and stretch it straight.

Make sure that you are not bending your knee or the elbow in the process.

Hold this pose for at least 10 seconds and then repeat with the opposite leg and arm.

Dolphin Pose

This pose is also called Ardha Pincha Mayurasana and it is very similar to the downward dog pose

For this pose, you will stand straight on the mat.

Now extend your hand above your head and stretch all the way.

Now, you can bend your elbow and get down to stretch all the way.

Keep your weight adjusted to the front.

This pose will help you improve the blood flow to the head region and you will start to feel the blood rushing in just a few scenes.

Hole this pose for at least 5 seconds and then get back to the initial position.

Half Locust Pose

This pose is also known as ardha Shalabhasana.

This is so far the most relaxing pose on the list.

You will just have to lay down on your belly and place your hands to hold your upper torso.

Now lift up your torso, your neck, shoulder, and head region.

Now you have to lift up your left leg and stretch it all the way back.

Make sure to hold the posture for a long time and then repeat the same with the other leg.

Adept Pose

This is so far the simplest pose and most renowned pose.

This pose is also known as Siddhasana pose

For this pose, you will sit down with your back straight.

Now extend your leg right in front of you and adjust your posture, keeping your shoulder straight as well.

Now, fold your knees and stack them like you stack the logs.

The balancing will get a little tricky because most people with very less flexibility usually end up not extending their legs fully.

Now place your hands right on your knees and hold this pose for at least 2 minutes.

Bottom line

To sum it all up, yoga will not only help you speed up the recovery process but you will also see significant improvement in the pain.

Most yoga moves are all based on stretching, which means that as you stretch more and your muscles gain flexibility, the agility of the body will improve.

Yoga will help you improve the capability of the body, reduce pain and improve the healing process.

For the leg after an extreme workout, the cramps are generally because of the accumulation of lactic acid.

Yoga stretching improves the recovery process by speeding up the dissolving process of the accumulated lactic acid and easing the pain.

To have better results you can also use massage therapy along with a cold shower so the pain can be reduced.

BLESSFUL SLEEP GUMMIES

6 Ayurvedic Herbs You Need to Give a Try for a Peaceful Sleep

Lifestyle, Sleep, Wellness / By / / , , , ,

A sound sleep is essential to keep you mentally and physically relaxed. Sleeping peacefully ensures that your next day is full of energy. However, due to our busy and hectic lives, we develop a lot of stress and anxiety. This stress on your mind can restrict you from getting sound slumber. As a result of these issues, you might get a disturbed sleep routine or have to undergo some other sleep disorders. 

Although medicines may help you it but should not be consumed for a longer period. As observed, sleeping pills can be harmful to those having asthma and other lung problems. They may even show some side effects. Therefore, to bring it to your knowledge, our green earth has a lot of ayurvedic herbs that can promote sound sleep. 

Apart from being natural, these herbs won’t show any side effects. Consuming them would aid your disrupted and even release all the stress formed inside your body. Consuming some vegetarian sleep gummies would also be beneficial along with these ayurvedic herbs to provide you with the peaceful and sound sleep that your body and mind need.

Scroll down to these amazing ayurvedic herbs that can aid your sleep issues and reduce your anxiety and stress:

Vacha

Vacha, scientifically named Acorus Calamus, is an ayurvedic herb that is useful for people having sleep disorders. This herb is a cooling medicinal plant that soothes nerves and induces sleep. It calms down your brain which eventually aids in releasing the tension present in your mind. Vacha has always been used for treating people that have insomnia or anxiety. Apart from helping people doze off peacefully, Vacha is also beneficial in maintaining a healthy stomach, preventing infection, improving throat conditions, and much more. 

Brahmi

Brahmi, an ayurvedic herb, is known for its outstanding outcome in improving alertness and concentration of your mind by reducing emotional turmoil. Due to the link between oxidative stress, neurotransmitter concentrations, inflammation, and HPA-axis activity, the herb holds great potential as a mood-enhancing and sleep-inducing drug. Brahmi or Bacopa monnieri has been recognized as a brain tonic in Ayurveda that can be used for curing digestive issues. It also increases blood flow, which aids the body’s natural process of healing. 

Sarpagandha

A disturbed Vata dosha, as per Ayurveda, disrupts the nervous system, resulting in Anidra or insomnia.

When such an issue occurs, consuming Sarpagandha can be advantageous in curing it. Scientifically called Rauwolfia Serpentina, this ayurvedic herb is said to help people doze off better. 

Sarpagandha’s sleep-inducing property relaxes the nervous system and provides calm slumber. This ayurvedic herb includes almost 50 different alkaloids. These alkaloids aid in the reduction of high blood pressure which can cure sleep problems. 

Jatamansi

If you are always finding your mind in a hyperactive situation, Jatamansi is the one-stop ayurvedic herb that your body needs. It calms down your mind and provides relaxation. As per Ayurveda, an increased Vata dosha makes the nerves sensitive, which leads to Anidra or sleeping disorder. Since Jatamansi has Tridosha balancing properties, it soothes the nervous system. Further, it promotes restful sleep due to its distinctive Nidrajanana (sleep promoting) impact. Apart from this, Jatamansi is a memory booster and an all-natural brain tonic. 

Shankhapushpi

Shankhpushpi is an ayurvedic plant rich in glycosides, alkaloids, and flavonoids that aid to calm your nervous system and relieve mental stress. This herb functions as a natural sedative for anxiety disorders, which provides better sleep. Consuming Shankhapushpi releases all your stress which helps you sleep peacefully.  

Ashwagandha

Ashwagandha is a very popular ayurvedic herb that you might have already used while preparing tea. But! Did you know that this herb can also aid your sleeping problem? If not then let’s start reading together. Consuming Ashwagandha enhances your sleep quality and may aid in the insomnia treatment process too. The plant’s leaves, in particular, contain a chemical named trimethylene glycol, which promotes sleep generation. This amazing herb can treat your daily problems such as tension, anxiety, and tiredness.

Conclusion

As you may already be familiar with some of the names of these ayurvedic herbs, we hope your knowledge might have grown more after knowing their significance in promoting stress-free sleep. Including these herbs would also have a lifelong effect on your body in a positive way. Once you start consuming them, slowly and steadily you would get to see some outstanding results in regard to your sleep and anxiety. 

In addition to consuming the above-mentioned ayurvedic herbs, you can chew some sleep gummies too. Being enriched with multiple healthy nutrients such as Melatonin, Passiflora extract, and Vitamin B6, the ““Blessful Sleep” gummies from “Power Gummies” can have a significant effect on your sleep. These tasty treats can boost your body’s requirement for a peaceful slumber. The natural ingredients put in these cute little gummies have a non-habit forming formula due to which you can consume them without any fear. You just have to chew 2 of these sleep gummies every day before going to your bed.

aesthetic nutrition

Science-based advantages of meditation

Health Care, Wellness / By / / , , , ,

Nowadays meditations expand in ubiquity as an ever-increasing number of individuals know about its advantages. For sure, it assists with preparing your psyche and assisting you with centering and diverting your considerations. Most people get themselves indulged in meditation so that they can remain stress-free. Many individuals use meditation to decrease their feelings of anxiety and to remain positive. Meditation also helps in improving your sleeping patterns, and moreover better agony resilience. In today’s blog, I will be discussing the science-based advantages of meditation. So just keep on reading. 

Managing stress 

As discussed above, most people join meditation classes so that they can keep themselves away from depression. According to various surveys, scientists came to know that mindfulness-based therapy was helpful for people who were suffering from stress, depression, and anxiety. And the good news is that mindfulness therapy is also helpful for those individuals who want to quit smoking. Research has proceeded to demonstrate the way that those side effects of stress-related conditions can likewise be diminished if you perform meditation regularly. There are a bunch of meditation styles that can assist you in overcoming your stress. Individuals with stress-related ailments can likewise encounter decreased side effects with meditation.

When we get depressed and anxious, our body releases the hormones named cytokines, (hormones responsible for influencing one’s state of mind, and this can prompt gloom). 

Another activity was conducted on the individuals who were practicing the meditation therapy and the others who were not. So, it was revealed that the individuals who perform meditative therapy were more positive-minded as compared to those who didn’t.

A better understanding of yourself 

When you will practice the meditation techniques you will find a good version of yourself. It can assist you with growing better comprehension of yourself. In one of the studies, several women suffering from breast cancer were participating. It was found that twenty-one women who were performing meditation therapy was having more and better self-confidence as compared to those women who just took the sessions of social support. 

Along with that, if you are practicing meditative techniques on a regular basis, you tend to get more creative and imaginative when it comes to solving any issue. 

You get more focused

You will notice that with the passage of time you tend to get more focused, as your strength and stamina will improve by practicing meditative therapy. According to one of the studies it has been revealed that the individuals who practice meditative therapy were more focused and attentive, as compared to those who don’t. 

Besides, meditation has additionally been found to invert the cerebrum designs that lead to stress, unfortunate consideration, and brain meandering. Similarly one of the studies revealed that, if you practice the meditation techniques for four to five days you can improve your focusing abilities. 

Clarity of thinking

Our memory starts getting deteriorated with the passage of time. But luckily we can improve our memory and can have more mental clarity by practicing meditative techniques. Meditation can help with controlling depression and assist with working those adapting to look after your relatives who are experiencing dementia. By participating in the mediation you could see expanded memory and mental lucidity. There are expanded advantages as reflection can assist with battling dementia and age-related cognitive decline. 

You become more generous and kind

Due to the positive impact of meditation therapy, you get more kind and generous towards yourself and towards others as well. Individuals can figure out how to expand these sorts of considerations and sentiments to others with the help of training. It is instructed to stretch out to companions, colleagues, and eventually, adversaries as well. In various studies, it has been revealed that the people who performed the meta-meditative techniques (one of the types of meditative therapy which begins with creating kind sentiments and considerations toward yourself) were having more empathy towards other people and towards themselves too. 

Metta meditation is practiced to assist with creating good sentiments, at first towards yourself and afterward towards others. Metta can assist with making energy, sympathy, and empathy towards others. 

Help you to break dependencies

Meditation can assist with creating helpful disciplines which can see you breaking conditions by expanding your attention to triggers for habit-forming ways of behaving and expanding your self-discipline. Meditation can assist individuals with diverting their consideration, controlling their feelings and motivations, increment how they might interpret what is behind their way of behaving, and increment their resolve.

The improved pattern of sleep

A sleeping disorder, eventually, will influence almost a large portion of the populace. A review took two care-based meditation programs that relegated members to two distinct groups randomly. One of the groups practiced meditation, and the other didn’t. The people who practiced meditation nodded off significantly earlier and they dozed for longer. The people who didn’t reflect didn’t have a similar outcome. There are a couple of meditation procedures that can assist you with getting much more peaceful and relaxed. Through meditative techniques, you can improve your sleep quality.

5 ways yoga can improve your productivity at work

Health Care, Wellness / By / / , , , , , ,

Most people nowadays are getting themselves enrolled in yoga classes because there are lots and lots of health benefits of yoga. With your daily work, your energy and consideration get dissipated, and you need some time for yourself to get much more relaxed. Yoga is the best meditative exercise that will help you make your body, soul, and mind peaceful. It can help to improve the flexibility of your body, improve your respiration, and energy level, increase your body stamina, and helps you to improve your athletic performance as well. 

Similarly, if you want to improve your work productivity there are certain ways by which yoga can help you in enhancing your work productivity. So, if you are planning to start yoga or any other form of exercise make sure to wear athletic wear first so that your exercise should become convenient and comfortable for you. 

In today’s blog, we will be discussing 5 ways that yoga can improve your productivity at work. So just keep on reading and stay consistent. 

Anxiety and depression. 

Depression can hamper a person’s abilities, and therefore he/she can no longer give his/her hundred percent. So, individuals suffering from anxiety should look for those techniques that could help them overcome anxiety and depression. The stretching techniques, as well as the breathing, practiced in yoga help to improve your overall body fitness. When you exert your body releases the hormones that make you feel good, and those hormones are named endorphins and dopamine. So, when your body releases these hormones you feel much more positive and happy. Also, the researchers have found that if you want to overcome anxiety and depression then you must start practicing yoga, as it is the fastest way to relieve anxiety and depression.

You tend to feel more powerful and energetic. 

If you are working continuously it’s obvious that you will get tired and exhausted. If you practice some yoga stretching techniques for at least 25 to 30 minutes, it will help you to lift up your mood, and you will start feeling much more active, due to increased blood circulation. 

Moreover, you can get rid of negative thoughts and feelings if you get indulged in yoga because it will not only improve your physical health but also your mental health. 

While exercise can upgrade temperament, and boost your immunity, yoga goes above and beyond by calming your CNS (central nervous system) and helps in adjusting the level of your hormones and digestion.

Health issues. 

Your productivity gets affected way too much if your health deteriorates. Even if you have any type of body pain, soreness, or inflammations you won’t be able to give your best. Regardless of what sort of occupation you have, on the off chance that you are continually pondering and managing illnesses, you have to get focused on your work in any way. 

Yoga is the best exercise that will help you to get rid of several pains which include pain due to brain injuries, neck injuries, arthritis pain, backache, and stiffness in your shoulders. Yoga will also help in lessening the risk of chronic health issues that involve heart disease, high blood pressure as well as back pains. 

Improved concentration 

Obviously, your work needs all of your attention and concentration. But unfortunately unpleasant cutoff times, vast gatherings, and the overall clamor of a work environment make a mental mess that keeps you from focusing on undertakings and using sound judgment. But if you perform yoga its meditative techniques will help you stay focused and will make you learn how you can concentrate. So, to enhance your alertness, mindfulness, and focus, you must start practicing yoga today. 

High morale. 

Yoga helps you to improve your personality in a remarkable way. Assuming that you feel good genuinely, intellectually, and inwardly, your morale will be high too. If you are engaged and vivacious, your energy will be a serious area of strength for being. Assuming your imagination is released, your self-assurance will take off. And all of this will make you a superior representative, in your work liabilities, your dealings with clients, and your communications with individual workers. 

Solid, and many focused representatives are more useful and savvy. In any event, empowering representatives to require only ten to fifteen minutes during the business day to rehearse some straightforward yoga stretches in their work area, can help massively. What’s more, offering yoga classes at work or off-site is a minimal expense and a powerful method for accomplishing blissful and useful representatives. 

Numerous organizations are acknowledging the way that yoga helps switch the adverse consequence of tension in the work environment, which thus increases efficiency for every individual. On the off chance that your organization offers noon yoga or free meetings in the recreation area in your free time, take them. Be that as it may, in the event that the boss of your company isn’t really excited about the entire idea of yoga (or you, yourself the CEO of the company) then, step up to the plate.

Hair Care Products: Health Becomes the Prime Focus While Beauty & Style Take a Backseat

Hair Care, Lifestyle / By / / , , , ,
  • Market Research Future reveals that in 2019, the shampoo market (a considerable segment in the hair care industry) touched USD 29.38 billion while its growth rate will be around 3.4% from 2021 to 2028. Moreover, the shampoo market will be reaching USD 37.92 billion by 2028.
  • MRFR experts further reveal that the hair color market size will soar at a rate of 7.20% between 2020 and 2027 while touching USD502.84 million by 2027. 
  • Other segments in the haircare industry such as hair oils, and hair conditioners will also be performing exceedingly well in the years to come. The strong revenue generation can be accredited to the mounting popularity of herbal products, the rising use of innovative manufacturing technologies, and effective advertising campaigns by major brands. 

Introduction to Hair Care

Hair care is not related to only the appearance of a person but also their overall hygiene. Healthy hair ensures a person looks great and their scalp and hair are in good condition. People are increasingly visiting reputable salons to make use of premium hair care products that ensure the health of their hair. The way the hair looks is extremely important to several people, having a substantial impact on their self-esteem. This can be seen in a survey that reveals that a staggering 86% of women worldwide consider the appearance of their hair important for their self-confidence.

Why is Hair Care Important?

HEALTHY HAIR

Good hair means healthy hair, which is a critical factor in deciding the well-being of the person. It determines the condition of the person’s health, since unmaintained hair can be frizzy, dry, and have split ends. These issues are unhealthy and also impact the person’s self-confidence. Professional salons give appropriate treatments for maintaining hair and their health as well as vibrancy. 

Furthermore, after the treatment at the salon, the customer is given a recommendation from the stylist about which shampoo and conditioner to be used. This helps ensure vibrant and healthy hair until the next visit.

HIGHER SELF-CONFIDENCE

Self-confidence is integral for almost everyone, with the hair condition deciding how one views themselves. Regular visits to well-known salons or following proper at-home hair care regimes ensure that one is happy with their appearance, thereby building their self-confidence. While hairstylists understand what type of style and cut of hair one requires, knowing about the appropriate hair care regime helps one maintain it for a long time. 

Professionally done hair along with the right amount of hair care builds up confidence, be it any occasion, whether a small get-together or a job interview.  

REPRESENTATION OF OVERALL HEALTH

It is not really surprising that the condition of the hair is indicative of someone’s overall health. Shiny, healthy, and vibrant hair is a strong sign that one’s body is able to produce enough nutrients and vitamins, which means that the body is in peak condition. Frizzy, dry, and unhealthy hair indicates bad hair care or diet, which needs to be changed as soon as possible. 

Healthy hair ensures mental and physical well-being and is, therefore, an important factor to be taken seriously. With proper care and maintenance, one can have vibrant, healthy hair. 

PREVENTION OF PREMATURE HAIR LOSS

Hair maintenance gives rise to a range of benefits, which promote hygiene as well as self-esteem. However, longevity is one great benefits of maintaining hair, since effective maintenance brings down the chances of premature hair loss.

What are the Different Hair Care Products?

Shampoo

Shampoos are some of the most sold hair care products worldwide. This hair care product’s primary use is cleaning the hair. These also have other uses, including smoothening, dandruff treatment, and hair fall control. Shampoos experience humongous demand, owing to the rising air pollution and the evolving lifestyle of consumers. The availability of a variety of shampoos like dandruff control shampoo, dry shampoo, and herbal shampoo further ensures strong demand. 

Shampoo brands are working on coming up with creative products that deal with particular hair-related issues like hair fall, oily hair, dry hair, thin hair, and dandruff. 

Furthermore, herbal shampoos with natural ingredients are at the top of most consumers’ shopping lists, given the soaring awareness regarding the toxic impact of chemicals in products. 

Hair Oil 

Hair oiling refers to a treatment to attain healthy hair, hailing from Ayurvedic medicinal traditions. Frequent oiling helps prevent damage to the hair, caused by chemicals in various shampoos as well as pollution. It also elevates luster, shine, and moisture while also preventing hair fall.

Hair oils containing antioxidants, hydrating ingredients, and essential vitamins are gaining a lot of attention from millennial consumers, as these types of hair care products help repair, moisturize and strengthen hair and scalp.

The burgeoning consumer interest in herbal oils seems to be a noteworthy trend in the worldwide hair oil industry. Herbal hair oil mostly contains seeds, plant extracts, and vegetables like castor, sesame, neem, coconut, tea tree, lemongrass, and more. Herbal hair oils are being preferred for treating hair thinning, dandruff, and premature hair greying, and will emerge as one of the most lucrative segments in the haircare industry in subsequent years. 

Hair Conditioner 

Hair conditioner is a rapidly growing segment in the hair care products industry. It is majorly used for enhancing the feel as well as the appearance of hair. It helps replace the moisture, nutrients and natural oils generally lost while washing. Hair conditioners are considered safe if they have appropriate and safe ingredients. Also, hair conditioners are assessed to ensure they do not cause scalp as well as eye irritation. 

Hair Color 

Almost everyone has dabbled with one or more hair colors in their lives, to maybe change their looks and make a style statement. It can also be to cover grey hair strands, a common phenomenon occurring with advancing age. 

Hair color can make or break a person’s appearance. Consumers are now extremely experimental when it comes to hair colors, considering the rapidly booming world of social media and its influence.  

Bottom Line

With haircare now almost synonymous with skincare, people are adopting different regimes and routines that best suit them. Hair Care products’ sales have slowed down in various developed nations, where the market is now saturated and is a price-led and competitive category. Although the US is the most lucrative market, colossal growth can be seen in India, Brazil, and China. South East Asia also shows promise. Nature and science are forming a formidable combination, acting as a strong foundation for the future of haircare.

aestheticnutrition

Good Source of Protein for Vegans.

Lifestyle, Wellness / By / / , , , , ,

Being Vegan is a healthy way of living that seeks to eliminate all forms of animal exploitation  and cruelty for food, clothing, or any other purpose, as far as possible and practicable and, by extension,  promotes the development and use of animal-free alternatives for the benefit of animals, humans, and  the environment. In dietary terms, it means avoiding all animal-derived products entirely or partially.

Meat and seafood are prohibited in both vegan and vegetarian diets. Vegan diets, on the other hand, go  a step further by excluding all foods derived from animals. In addition to meat, vegans avoid dairy  products, eggs, and honey. Furthermore, vegan foods never contain by-products of animal agriculture,  such as lard, whey, or gelatin. 

While the vegan diet can be very nutrient-dense, there are a few nutrients to be especially mindful of  when following this diet: vitamin B12, calcium, certain omega-3 fatty acids, and iron. 

Vegan Protein Sources: 

Whole Grains 

In contrast to refined grains, which retain only the endosperm, whole grain is a grain of any cereal that  contains the endosperm, germ, and bran. Consumption of whole grains as part of a healthy diet has  been linked to a lower risk of several diseases. Some High protein grains. 

Quinoa 

One cup of Quinoa contains approximately 8 grams of protein and 5 grams of fiber. Quinoa is a complete  protein, which means it contains all nine essential amino acids our bodies cannot produce  independently. 

Oats 

Oats are a good source of low-cost protein with high nutritional value. Oat has a distinct protein  composition and a high protein content of 11-15 percent. 

Brown Rice 

One cup of brown rice contains 5g of protein. It also contains amino acids that can help nourish blood  vessels and improve kidney and liver function. Brown rice protein is particularly high in cysteine, which  can help improve lung health, athletic performance, and detoxification. 

Nuts 

Eating nuts can help you meet your protein needs, which are necessary for the development of bones,  muscles, and skin. Protein also promotes feelings of fullness, making you feel satisfied and energized. 

Almonds 

Almonds contain 7 g of protein per 1/4 cup serving. They’re also high in antioxidants, which can help  protect your cells from damage.

Peanuts 

100 grams of Peanuts contain 26 grams of protein and have a fiber content. While peanuts contain a lot  of fat, most of that fat is considered “good fat.” These fats are beneficial to your cholesterol levels. 

Pistachios 

Pistachios are high in nutrients. These edible seeds of the Pistacia vera tree are high in healthy fats,  protein, fiber, and antioxidants. They’re also popular in various dishes, including ice cream and desserts. 

Benefits of consuming Vegan Proteins. 

Metabolism Enhancer 

The general mixture of fibre and protein takes your body some time to digest whole vegan foods. The  more your body works on metabolising plant protein, the better it becomes at burning excess fat. 

Digestion Enhancement 

Vegetables, legumes, grains, nuts, and seeds are high in healthy fibres, which naturally improve  digestion and absorption, increase motility, and alleviate gas and bloating symptoms. 

Complete source of Protein 

Many people believe that the only “complete” protein sources are those derived from animals. This is  simply not true. There are also numerous ways to combine vegan foods to get all of your proteins in one  meal. 

Five easy Vegan Replacements to make anything Vegan  for your better health 

A vegetarian diet has been linked to numerous health benefits, including lower cholesterol, blood  pressure, and overall BMI. You’ll want to make sure you’re eating balanced meals and getting key  nutrients properly to get proper protein. Below are some vegan substitutes for better health. 

Drink Coconut Milk instead of Animal Milk 

Coconut milk is a white, milky substance extracted from mature coconut flesh. It may benefit health in a  variety of ways, including promoting weight loss and lowering cholesterol. 

It can also be used to flavour sweet and savoury dishes and as a substitute for dairy milk. Coconut milk is one of  the lowest-calorie non-dairy options available and is an excellent choice for those who want to or need to reduce their calorie intake. 

Eat Peanut Butter instead of Dairy Butter–

Natural peanut butter is widely available in health food stores and specialty grocers, as well as online.  Look for a product that has no additives other than salt. You can also make your own peanut butter at home by blending peanuts in a food processor until the desired texture is achieved. 

Eat homemade Cashew Cheese instead of using dairy-based cheese 

Cashew cheese will help you stay fuller for longer and reduce cravings because cashews are high in  protein and healthy fat. The cheese can be used in a variety of recipes, including pizza, pasta sauce,  dressings, and dips. It instantly transforms any bland recipe into something delicious and nutritious,  making it simple to maintain a healthy diet. 

Use brown rice syrup instead of bee honey 

Brown rice syrup is widely available in supermarkets. It’s slightly less sweet than honey, which can be  beneficial if trying to reduce sugar intake. Use it just like honey, adding a little more to recipes if the  results aren’t sweet enough for you. 

Have you ever wondered why the world is now recognizing the  importance of going plant-based more than ever? 

Veganism is simply the next step in agricultural development. Things are constantly changing in the  farming industry. Researchers concluded that “a vegan diet is probably the single biggest way to reduce  your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land  use, and water use,” after conducting the most comprehensive analysis of farming’s impact on the  planet to date. 

A vegan diet also consumes less energy. Livestock necessitates massive amounts of fossil energy for a  variety of activities such as feed production, breeding, fertiliser production, and spread, electricity  consumption, and farm operating costs. 

Plant products, on the other hand, have much higher energy efficiency, as it is estimated that animal based protein requires eight times the amount of fossil-fuel energy as plant-based protein. 

A vegan diet saves both energy and lives!

Can Migraine Headache Affect My Brain Health?

Wellness / By / / , , ,

What is a migraine? How does it feel?

Among the many symptoms of migraine, the painful throbbing and pulsing that typically occurs only on one side of the head is among the most well-known. Physical exertion, bright lights, loud noises, or strong odours may aggravate your migraine. It could linger for at least four hours and possibly several days. It’s estimated that about 1 in 12 persons have this hereditary condition.

Signs that might indicate migraine can include:

While migraines are more common in adults, adolescents and teenagers can experience them too. Migraine sufferers don’t necessarily progress through all of these stages.

Prodromo:

Subtle changes may occur one or two days prior to a migraine that serve as warning signs, such as:

  • Constipation
  • Mood changes, from depression to euphoria
  • Food cravings
  • Neck stiffness
  • Increased urination
  • Fluid retention
  • Frequent yawning

Aura:

When migraines strike, an aura may appear before or during the episode for some people. Auras are temporary neurological symptoms. Most of the time, they manifest visually; other forms of disorientation are also possible. Symptoms typically develop over the course of a few minutes and linger for up to an hour.

  • Observable changes in one’s visual environment, such as the appearance of new shapes, lights, or bursts of light
  • Vision loss
  • Painful tingling or numbness in a limb
  • Face or side weakness or numbness
  • Difficulty speaking

Episode:

  • Discomfort on one side of the head, sometimes on both sides
  • Pain that throbs or pulses
  • Sensitivity to sensory inputs, including sight, sound, and, in some instances, smell and touch
  • Nausea and vomiting

Post-drome:

A migraine episode can leave you feeling exhausted, disoriented, and wiped out for up to 24 hours after it ends. Several people have mentioned experiencing feelings of elation. A quick movement of the head could temporarily reawaken the pain.

Can migraine headaches affect my brain health?

Migraine sufferers may worry that their condition can permanently alter brain function.

Migraine sufferers’ brain scans may reveal abnormalities called lesions. If you suffer from migraines and have had a brain scan that reveals lesions, you may be concerned that the attacks have damaged your brain. As far as we know, these lesions do not signal an increased risk of cognitive decline and are not linked to neurological disorders.

Some blame transient ischemic episodes for these alterations (TIAs or mini-strokes). On the other hand, there is no proof that these lesions are the result of a stroke. No evidence suggests that they increase the risk of stroke or cognitive decline in old age (i.e., difficulties with memory, language, reasoning, problem-solving, or judgement).

Cognitive abilities naturally deteriorate with ageing. There is no proof that migraines induce permanent brain damage or memory loss at this time. 

Causes that can lead to migraine:

Even while the exact origins of migraines are still unknown, genetics and environmental factors seem to play a role.

Perhaps alterations in the brainstem and its connections with the trigeminal nerve, a significant pain pathway, are at play here. Serotonin, which aids in the regulation of pain in the neurological system, and other chemical imbalances in the brain may also contribute to chronic pain. 

The triggers that can cause migraine:

Hormonal changes in women:

Many women experience headaches when estrogen levels fluctuate, such as before or during menstrual periods, pregnancy, or menopause.

Oral contraceptives can make migraines worse. However, for some women, using one of these drugs can significantly lessen the number of times they get a migraine.

Drinks. 

A lot of alcohol, especially wine, and coffee, which are high in caffeine, are examples of these.

Stress. 

An individual may suffer from migraines due to stress at work or at home.

Sensory sensitivity. 

Migraines can also be triggered by loud noises and intense light. Some people experience migraines when exposed to strong scents like perfume, paint thinner, passive smoke, and others.

Sleep.

People who suffer from migraines may find that either not getting enough sleep or sleeping too much is triggering the headaches.

How do migraines shape your brain?

“Plasticity” describes the brain. That implies it adapts and creates brand new neural connections. As a matter of fact, this is how you live, develop, adjust, and earn a living.

These alterations to neural circuitry can occur in response to negative experiences like illness or pain and pleasant ones. As a pianist practices and improves, the region of her brain that controls her hands will get thicker.

However, when you suffer from migraines frequently, your brain may develop neural pathways that serve to reinforce the agony you already feel.

How are migraines treated?

Chronic migraine headaches are extremely painful. They are not curable, but they can be controlled and even enhanced. Medication is used for two major types of headache treatment: abortion and prevention.

Abortive medications:

Abortive drugs have the greatest efficacy when used at the earliest symptom of a migraine. Have one while the discomfort is still bearable. Migraine discomfort, nausea, sensitivity to light, etc., can be alleviated or eliminated with the aid of migraine headache treatment, which works by inhibiting the headache’s progression. 

Preventive medications:

When headaches are severe, occur more than four times a month, and cause significant disruption to daily life, your neurologist for migraine may prescribe preventive drugs. Taking preventative medicine can lessen the number and severity of headaches. Migraine preventative medication is often taken every day.

Every person with migraine has a different experience. Just as there is no one “standard” approach to treating migraines, no two people will ever have the same migraine treatment plan. Successful treatment typically involves:

  • Identifying and avoiding individual migraine triggers.
  • Controlling symptoms.
  • Engaging in preventative measures.
  • Listening to and following the advice of a neurologist for migraine.
  • Reporting any noteworthy changes as soon as they occur.

Final Words

There is a great deal of pain associated with migraines. Most people wonder if they have a long-term effect on their brains if they get them. The answer seems to be yes, according to research. If you have a migraine, consult a neurologist for it immediately.