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Breakfast Ideas During Weight Management

Lifestyle, Weight Management, Wellness / By / / , , ,

Referred to as the most important meal of the day, breakfast is a must-have. When on a weight management journey, we tend to eat simple and more nutritious meals. However, diet and nutrition don’t always mean eating just boring food all the time. You can make those meals interesting and more appetizing too. Thus, starting off with a tasty breakfast in the morning is a thumbs up. In our Indian style of cooking, most of the dishes prepared for breakfast are quite low in carbohydrates. 

The spices used while preparing the dishes are beneficial for losing weight. These meals assist your body in digestion and also maintain your heart’s health. It also has high fibre content and a low saturated fat content. If made correctly, Indian food can be quite nutritious for you. It is high in antioxidants, minerals, and vitamins that are all required for a successful weight management journey. You can also include some weight management gummies to boost up the weight loss process.

Peeps…let us scroll down through some nutritious yet tasty ideas that you can include while preparing your breakfast:

1. Masala Oatmeal

Eating just simple oats may not be appetizing. However, eating some masala oats can surely be delicious enough to please your taste buds. Masala Oats is a flavorful oats breakfast porridge made with a variety of veggies and fragrant Indian spices. It is a low-calorie vegan Indian breakfast meal that is both nutritious and tasty. A bowl of oatmeal provides 168 calories per serving. 

Follow the steps one by one to make a yummy masala oatmeal bowl: 

  • Put a pressure cooker on the stove and heat it.
  • When done, put ghee or oil, and cumin seeds
  • Add the green chillies, onion, ginger, and garlic now. Cook for about 2-3 minutes, so that the onions are transparent. Mix in the tomato and seasonings. Combine thoroughly.
  • Mix in the veggies, oats, and water. Stir well. Deglaze the pot if anything is sticking to the bottom.
  • Put the lid over the pot now. 
  • Pressure cook the ingredients for about 8 minutes at high temperature. Turn off the stove then.
  • Let the meal set for at least 10 minutes. Now, manually release the pressure.
  • Lift the lid and squeeze a few drops of lemon juice. Mix everything well.

2. Rava Ragi Idli

Idli is a classic South Indian lentil cake that is steamed and is a common breakfast item in Indian households. Thus, the recipe provided below is a nutritious, easy, immediate, and no-grind ragi idli. Because of its low glycemic index, idli helps reduce hunger pangs and inhibits starch absorption, which aids in diabetic blood sugar regulation. This idli goes well with chutney, sambar, or podi.

  • Mix ½ cup of ragi flour with ½ cup of semolina, and salt in a mixing bowl. Stir until it is well combined.
  • Put ½ cup of yoghurt into the flour mixture, and combine thoroughly.
  • Make small additions of water and form the batter.
  • Allow the batter to rest for around 15-30 minutes.
  • Mix the batter in one go and then add water if necessary. The batter’s consistency should be similar to an Idli batter.
  • Then, add ¼ tea of baking soda, and mix until it is well combined.
  • Make sure to fill the greased plates with the batter. Steam and cook it for about 8-10 minutes on high heat. 

3. Beetroot Tortillas

You might be familiar with the health benefits that beetroot provides when trying to lose weight. However, for those who don’t, let’s have a look at them first. They are low in fat and calories, but rich in water. This might assist you in balancing your overall energy intake. Veg Tortillas or Tacos are Mexican dishes that use hand-sized wheat or corn tortillas filled with vegetable fillings. 

However, you can make this recipe using beet puree mixed in the dough of wheat flour and all-purpose flour. This recipe for homemade tacos is simple and can be made in under 30 minutes.

  • Take a container. Mix ½ cup of wheat flour. Next, add ½ cup of maida and then put 1 teaspoon of salt. 
  • Then add the puree of beetroots. 
  • Further, add curd and knead it into a slightly loose dough. Keep it covered for 5 minutes. 
  • While you wait, wash the veggies and then chop them. 
  • Put butter in a saucepan and cook it. When it is melted, add garlic. Be careful not to cook the garlic too long as the taste of burning will overpower the entire flavour. 
  • Add your favourite vegetables such as tomatoes, onions, capsicum, french beans corn, peas, etc. 
  • Then put 1 teaspoon of tomato ketchup. 
  • Sprinkle some seasonings and cook vegetables for 5 minutes. Allow the water to evaporate. 
  • Turn off the fire and let’s go back to tortillas. 
  • Take out some portion of the dough. Make it smaller than chapati, and larger than poori. 
  • For those who prefer a firm texture, you might bake the tortillas. 
  • After all the tortillas have been cooked, spread them out across a large wooden surface. 
  • Fill them with the fillings you had prepared. Then, roll them up and keep a dip. Some pumpkin yoghurt dip would go best with these tortillas. 

Eat them hot Enjoy!!

In Summary

The yummy and delicious recipes that we have provided above can be easily prepared by you and enjoyed while you are trying to lose weight. They will not only keep your tummy full but also provide complete nutrition to your body. Additionally, these tasty breakfast recipes would keep your cravings for all those fried and oily food away. 
Along with these flavourful dishes, you can include some weight loss gummies in your regular routine. These gummies are composed of multiple nutritional elements such as L-Carnitine, Green Coffee, Garcinia Cambogia extract, and Vitamin C. Named “The Beach Body” gummies, these rabbit-shaped treats contain 0 grams of sugar. Chewing just two of them before going to bed would provide the ultimate boost to your weight loss process.

weight management gummies

6 Ayurvedic Herbs That Can Assist in Weight Management

Lifestyle, Weight Management, Wellness / By / / , , , ,

We all want to lose weight to get a fit and active body. Maintaining body weight is also essential to keep the diseases away from you. Apart from this, it has also been suggested by doctors that those having multiple health issues can benefit from curing their problems by managing their body weight. More than the required body weight can lead to numerous health issues such as obesity, bloating, diabetes, and much more. Even those who are already-fit and fine should follow the weight management process to have control over their weight. 

Thus, to achieve this goal, you need to carry out some exercises or yoga asanas whichever you find comfortable. However, apart from doing that, you need to maintain your diet too. Besides, do you know there are a variety of ayurvedic herbs that are easily accessible and are even helpful when consumed while losing weight? Herbs such as ginger, cinnamon, methi, and turmeric are some of them that you can find in your kitchen at any time of the day. In addition, you can start chewing some weight management gummies to enhance the process.  

Readers…let us go through some of the ayurvedic herbs that you need to consume in order to boost your weight loss procedure: 

1. Cinnamon

Consuming cinnamon helps in burning belly fat and reducing hunger. Besides this, it also aids in controlling the levels of your blood sugar, decreasing cholesterol, and accelerating metabolism. Drinking a cup of cinnamon water stimulates metabolism and also improves the fat-burning procedure. 

As observed, cinnamon increases the body’s heat production named thermogenesis to up to 20% and eventually aids in burning the calories. Cinnamon is even believed to reduce hunger and cravings, assisting in the control of unhealthy food consumption. 

2. Ginger

Ginger aids in blood sugar regulation and suppresses overeating. It also contains anti-inflammatory properties and has qualities that decrease obesity. Ginger water can be easily prepared at home which can help you lose weight. To make this drink more effective, combine it with some exercise and a healthy diet.

You can prepare tasty ginger water through this amazing process:  

  • In a blender, combine pure unpeeled ginger of approximately 1/3 pound that has been chopped into bits with 1 cup of water.
  • Filter the mixture if desired.
  • Blend the ginger extract you’ve made with your other ingredients, garnish it with mint leaves and serve it with ice cubes according to your preference. 
  • Drink at least once or twice each day to reduce appetite.

3. Triphala

Triphala keeps the small intestine, and large intestine healthy by eliminating the body’s toxins. It works as a colon cleanser that improves and relaxes the colon’s tissues. This, further, aids in the maintenance of a person’s weight. It also boosts Ojas, which fight illness, improve skin shine, and regenerate essential vitality. 

Triphala helps to strengthen the colon tissue, as well as remove extra fat around the abdomen. Consuming Triphala increases metabolism, which is a direct road to better and more acceptable body weight.

Given its purifying properties, having Triphala supplements on an empty belly before bedtime can be good for inner detoxification. Triphala churna or powder similarly aids in weight loss by significantly lowering calorie intake and body fat.

4. Fenugreek (Methi)

Fenugreek, commonly known as methi, has a plethora of health advantages. Being high in fibre and antioxidants, this herb aids digestion and purifies the body of harmful toxins, which is crucial for losing weight. A water-soluble element found in methi named “Galactomannan” assists in suppressing your cravings and keeps you feeling full for long periods of time. They lose weight by burning resistant abdominal fat and fatty tissues.

A small tip: Roast some methi seeds. Then grind a thin powder out of them using a mortar. You can even soak the seeds in water overnight. Drink the water in which the seeds were soaked. The remaining seeds have to be chewed down. 

Methi seeds have been noticed as a very useful ingredient in lowering blood sugar levels and blood pressure. 

5. Turmeric

The most common ingredient that almost every one of us knows and has been eating since childhood is haldi!!! Also known as turmeric, this yellow-coloured powder has so many benefits aside from helping you lose weight. Curcumin which is the main ingredient of turmeric is able to stop the growth of fat tissues. It assists in losing weight by controlling blood sugar levels within the body and thereby stopping insulin resistance. 

You can put some teaspoons of turmeric powder in milk or can even consume some tablets infused with it. Regularly consuming turmeric tea can increase the quantity of bile produced in the stomach. It is a gastric juice that assists in the emulsification and metabolism of lipids.

6. Black Pepper

Black pepper is another ingredient that is widely used in the whole world. Apart from adding taste to the meals and making them delicious, this ingredient can also assist you in your weight management journey. It is rich in piperine which is a chemical that aids metabolism and digestion and also reduces fat accumulation in the body. Including black pepper into your diet blocks the genes responsible for the creation of new fat cells. As a result, you will be able to shed off those extra kilograms. 

Conclusion

As these herbs can be found easily at your home, you do not have to wander around in search of them. In addition to this, most of the ingredients such as methi, turmeric, and black pepper might already be in use while preparing your regular meals. Therefore, including these little ingredients in your daily meal can not only aid in weight management but also provide multiple other benefits to your health. 

Furthermore, you can think about adding some healthy weight loss gummies to your routine. Therefore, when looking for weight loss gummies, “The Beach Body” gummies should be considered for sure. These rabbit-shaped tasty treats have ingredients such as Vitamin C, Garcinia Cambogia extract, L-Carnitine, and Green Coffee. These orange-flavoured gummies have 0 grams of sugar which makes them perfect for your consumption.

Sleep gummies

Vitamin D deficiency and sleeping disorders

Lifestyle, Sleep / By / / , , ,

Are you worried about your sleepless nights? Do you spend the night turning over in bed? Are you young and can’t get a deep sleep of 6 or 7 hours? Or you are a patient with insomnia.? If you say yes. Then it may be because of vitamin D deficiency. Yes, vitamin D plays a vital role in our deep sleep. 

In recent years, sleeping disorders have become an epidemic all over the world. While people are not aware of their importance. Late night sleep has become a part of life. Previous studies have shown that. Excessive sleepiness or lack of sleep both was associated with a raised threat of adverse health circumstances. Like, type II diabetes, hypertension, cancer, and all-cause mortality. 

Better sleep is the key to happiness

In today’s world, we give more importance to our physical appearance. To influence others. But we did not give importance to our mental strength. And because of that, we fail in the long run. So, to harness our physical appearance, we have to first harness our mental strength. For mental strength, deep sleep helps a lot. It regenerates our minds and body. 

It helps to improve our mental power. By rewiring damaged neurons of our brain. It also helps to improve our concentration and remembering power. So by sleeping disorders, we face many problems. Our mental appearance occurs at zero. And that affects our physical appearance. 

There are many reasons behind sleeping disorders. Like stress, depression, anxiety, and other diseases. Vitamin D deficiency is one of them. After doing a lot of studies, it has been proven that. Those people who have vitamin D deficiency run through various types of sleeping disorders. Like isonomia, poor sleeping quality, and short sleep duration.

Vitamin D For sleep disorder

Many people have the habit of getting up late in the morning. Because of late-night sleep or sleeping disorders. Many people are troubled by the matter of poor quality of sleep. Common reasons for this could be temperature, blue lightweight exposure, caffeine, mental stress, different chronic diseases, and lots of other causes.

Because as per several studies vitamin D receptors (VDRs) square measure commonly in the majority of tissues of the body, as well as the central system. VDR is cosmopolitan within the human brain. Thus it directly affected our sleep.

Relation Between Vitamin D and sleep

Vitamin D receptors square measure imagined being found in wider areas of the brain that manage sleep. Vitamins play an important role in the quality & quantities of sleep. Vitamin D features a deep result on the methods that manufacture hormones and deep sleep.

When it involves Vitamin D intake. it’s believed that. By obtaining enough daylight, we tend to eliminate ergocalciferol deficiency. And obtaining enough sleep. However, by solely taking daylight our deficiency of vitamin D is not okay. For that, we have to require supplements.

How will vitamin D Improve Sleep Quality?

Although it’s called sunshine nutrition. The reality is that it’s arduous to urge comfortable vitamin D from the sun alone. For this, foods that have nutritional properties of vitamin D ought to even be enclosed within the diet.

Daily vitamin D intake could be a promising habit to reap the many health edges. as well as obtaining a decent night’s sleep. A recent nutrient meta-analysis conducted by MDPI found a transparent link between adequate ergocalciferol levels and high-quality sleep.  

In addition, analysis has shown that people. A UN agency took an ergocalciferol supplement that had higher scores on the urban center Sleep Quality Index (a sturdy, valid one-month assessment of sleep quality). Indicating that ergocalciferol will improve your sleeping quality.

Scientific research of vitamin D deficiency and sleeping disorder

Meta-analysis was conducted by MDPI (Multidisciplinary Digital Publishing Institute) to elucidate the association between vitamin D and the risk of sleep disorders. All relevant studies were searched from the beginning to January 2018 using PubMed, EMBASE, and Web of Science.  Pooled odds ratios (ORs) and 95% confidence intervals (CIs) were calculated using a fixed-effects model.  

A total of nine studies included 9397 participants.  By comparing the lowest versus highest levels of serum vitamin D. We found that participants with vitamin D deficiency (VDD) had a significantly increased risk of sleep disorders. Subgroup analysis showed that VDD was associated with poorer sleep quality. Shorter sleep duration and sleep were also associated.  

Recent experimental studies have shown that vitamin D receptors (VDRs) are common in almost all tissues of the body, including the central nervous system. The VDR is widely distributed in the human brain. Such as the hypothalamus, prefrontal cortex, midbrain central gray, substantia nigra, and raphe nucleus. 

All of which are known to play important roles in sleep regulation. Is a prevalent condition associated with impaired demineralization of bones? As well as more recent problems such as chronic non-specific pain which can lead to poor mismeasures.

Vitamin D Food Sources 

  1. Cod liver oil– Cod liver oil is rich in vitamin D and A. It helps to improve the bone density of children by absorption of calcium. strengthening the brain function. Also helps in good quality of sleep.
  1. Salmon– Salmon is low in saturated fat. It is a bursting source of protein. Which helps in preparing our damaged tissues and muscles. It is full of nutritional properties like potassium, iron, and vitamin D.
  1. Swordfish– Swordfish have a bursting source of selenium. It is a micronutrient that helps our body to fight cancer and heart disease. It is rich in protein, zinc, vitamin B12, and vitamin D.
  1. Tuna fish– Tuna fish is the best dietary source of vitamin D. 3 ounces of tuna fish complete 50% of our dietary need for vitamin D. It helps to improve the immunity level of the body. And eliminate sleeping disorders.
  1. Farm and Plant Milk– One cup of milk contains 24% of vitamin D. And its calcium-rich amounts help to improve our bone density. Which helps to decrease bone pain. And help to improve our sleeping quality.
  1. Mushroom– Mushrooms absorb vitamin D from the UV lights from sunlight. It produces vitamin D2 and animals produce vitamin D3.
  1. Egg yolk– Egg yolks are not only rich in vitamin D. But the composition of vitamin D is founds in egg yolk. Like, such as vitamin D-2, and vitamin D-3. It contains easily absorbed iron. Which can be easily digest by the baby. But those people have problems with high cholesterol and heart disease. Take the egg yolk under the guidance of a doctor.

Conclusion 

So vitamin D deficiency and sleeping disorders have a direct relation. Vitamin D Deficiency leads to bad sleeping quality, fewer sleeping hours, and sleeping sickness. To improve the level of vitamin D. We do not only rely on sunlight. Whereas we have to fill our food with vitamin D-rich ingredients. Like egg yolks, mushrooms, and salmon.

Sleep gummies

8 Foods That Can Enhance Your Peaceful Sleep

Lifestyle, Sleep, Wellness / By / / , , , , ,

You know the exact amount of energy that is regained after getting a quality sleep of around 7-8 hours. Not only your mood but also the immune system would get boosted by taking sound sleep. However, due to our busy lives and a lot of stress going on in our minds, we may not be able to take the adequate amount of sleep that is required. As an outcome, you may start feeling tired and lethargic the next day. Not taking proper sleep can also lead to numerous sleep disorders. 

Do you know that the types of foods we eat can also have an effect on our sleep? Yeah! There are certain foods that can help you in improving your sleep. Including foods such as oatmeal, rice, beans, milk, etc. in your regular routine can assist you in enhancing your sleep quality by increasing your melatonin production. These foods cause a surge in them and relax the nerves. Besides including them in your diet, you can add some melatonin gummies to your routine, which can boost the production of the hormone responsible for your sleep-wake cycle and provide you with a calm and peaceful sleep.

Come on…Let us scroll down some foods that can make us sleep properly:

1. Beans

Beans, as well as other legumes such as peas, have a wonderful mixture of B vitamins, including B6, niacin, as well as folate, that aid the brain in a variety of ways. B vitamins are long utilized to assist people having sleep issues and also aid in reducing anxiety and stress. These nutrients can assist you in regulating your sleep and wake cycles and increase the natural levels of serotonin which is a relaxing, happy hormone.

2. Bananas

Bananas can be used as a natural sedative as they are rich in both magnesium and tryptophan. They are loaded with nutrients that can improve your health and help you get a night of sleep and relaxation. Potassium and Magnesium present in bananas can be used as nerve and muscle relaxants. 

Thus, grab a banana to get its natural mineral hit before you go to bed, and to alleviate any hunger pangs before bedtime.

3. Watermelon

Dehydration can affect your capacity to fall asleep and stay asleep. A selection of watery fruit such as watermelon could help you make up for any deficiencies. Eating watermelon can help you stay hydrated and alleviate your post-dinner hunger pangs because of the fiber and the volume. Watermelon is high in vitamin B6.

It aids with the creation of serotonin as well as dopamine. Both of these substances are connected to your mood. When your body produces these compounds, your brain’s susceptibility to stimuli such as noise lowers. This will ensure that you have a good night’s sleep.

Did you know a two-cup serving of watermelon is half water!? 

4. Honey

Tryptophan is an amino acid that is essential for sleep. Honey’s natural sugars help to induce sleep by carrying tryptophan through the brain via the bloodstream. The sugar in honey reduces levels of orexin, a neurotransmitter found in the brain which makes you more alert. Honey can put your alertness into reverse. A spoonful of honey before bedtime will help protect your liver from toxic substances. If you’re able to eat raw honey, that’s an added bonus! 

5. Oatmeal

Although oatmeals are a common breakfast option, you may consider eating this breakfast bowl at night too to help you sleep throughout calmly. The grains in oatmeal cause insulin production similar to whole grain bread. They increase your blood sugar naturally and make you feel tired. Oats are abundant in melatonin which helps relax the body and assists in sleeping. In case you are undergoing any health issues, it is advised that you consult a doctor before consuming too much of the said food. 

6. Rice

The glycemic index of white rice is high which means that it will cause a natural spike in blood sugar, and insulin levels, which will allow tryptophan to act faster in your brain. Rice consumption causes the production of calming hormones that make us desire to sleep and relax. Thus, eating a bowl of rice 4 hours prior to sleep can help you with peaceful sleep. 

7. Herbal Teas

Herbal tea is an easy and relaxing addition to your nightly ritual. Many different kinds are frequently used as medicinal herbs to induce relaxation and sleep. They impact certain neurotransmitters, improving overall sleep quality, reducing anxiety and stress, and assisting you in falling asleep faster. Herbal tea contains several sedative qualities. Among the variety of herbal teas present, Chamomile has relaxing benefits on both the brain and the body. A warm cup of this tea before bedtime may be exactly what you require to fall into a pleasant, and deep sleep.

8. Milk

Almost all of us used to make bad faces during our childhood at the time of drinking milk at night. But do you know that sipping a glass of warm milk at night can make you sleep peacefully! Dairy is a natural product of the amino acid tryptophan, which promotes sleep. Tryptophan enhances sleep by increasing melatonin levels, a hormone that supports a normal sleep cycle. Irrespective of that science, warm milk has historically been consumed before night since it has a relaxing effect. Therefore, those having trouble sleeping can surely try a glass of warm milk.

All in All

Eating these foods using tastier ways can also add a taste factor to them because of which you would love consuming them. It would take a little time, maybe a few days but eventually, you would get to see some effective results. Once your melatonin production gets boosted by eating them, your sleep will get enhanced as well. 

Furthermore, you can consume some tasty melatonin-boosting sleep gummies to increase your sleep schedule at a faster pace. The “Blessful Sleep” gummies by “Power Gummies” can be considered one of the best options when searching for melatonin-rich gummies. Apart from containing melatonin, the gummies also contain Vitamin B6 and Passiflora extract. You just have to chew down two of these cute rabbit-shaped gummies to fall asleep faster.

weight management gummies

6 Powerful Health Benefits of Pea Protein Powder

Lifestyle, Wellness / By / / , , , ,

If you’re looking for an alternative to whey or soy protein powders, you may want to give pea protein powder a try. This plant-based powder is made from yellow peas and is a rich source of essential nutrients. Here are 6 health benefits of pea protein powder that you should know about.

What is pea protein powder?

Pea protein powder is a powder made from dried peas. It is a popular choice for people who are looking for a vegan or vegetarian protein powder. Pea protein powder is high in protein and low in fat. It is also a good source of iron and fiber.

How does pea protein powder benefit your health?

Pea protein powder has many health benefits. It can help you to build muscle, lose weight, and improve your overall health.

What are the side effects of pea protein powder?

Pea protein powder is generally safe for most people. However, some people may experience digestive issues like gas or bloating. If you experience any negative side effects, stop taking the supplement and speak to your doctor.

Health benefits of pea protein powder

Pea protein powder is a type of protein powder made from peas. It is a popular choice for people who are looking for a healthy, plant-based protein powder. Pea protein powder is high in protein and low in calories. It also contains all of the essential amino acids that your body needs.

Pea protein powder has several health benefits. One of the most important benefits is that it can help you build muscle mass. Pea protein powder is a great source of protein for people who are trying to gain muscle mass. It is also low in fat and carbs, making it a good choice for people trying to lose weight.

Another health benefit of pea protein powder is that it can help you regulate your blood sugar levels. Pea protein powder is slowly absorbed by your body, which helps to keep your blood sugar levels stable. This is especially helpful for people with diabetes or prediabetes.

Overall, pea protein powder has many health benefits. It is a great source of protein and can help you build muscle mass. It can also help you regulate your blood sugar levels and lose weight.

a. Helps with weight loss

1. Pea protein powder can help with weight loss. This is because it is a low-calorie protein source that can help to reduce your overall calorie intake. Pea protein powder is also high in fiber, which can help to keep you feeling full and satisfied after meals.

2. Pea protein powder is also a good source of essential nutrients. It is high in iron, potassium, and magnesium, which are all important for maintaining good health. Pea protein powder is also a good source of antioxidants, which can help to protect your cells from damage.

3. Pea protein powder has also been shown to have some powerful health benefits. One study found that pea protein powder was able to lower blood pressure in people with hypertension. Another study found that pea protein powder was able to improve glycemic control in people with type 2 diabetes.

Overall, pea protein powder has some powerful health benefits. It can help with weight loss and is also a good source of essential nutrients. Additionally, pea protein powder has been shown to have some powerful health benefits, such as lowering blood pressure and improving glycemic control.

b. Reduces cholesterol levels

Pea protein powder has been shown to reduce cholesterol levels in several studies. One study found that pea protein powder was able to lower LDL (bad) cholesterol by 7% and total cholesterol by 5%. Another study found that pea protein powder was able to reduce LDL cholesterol by 12% and total cholesterol by 10%.

Pea protein powder has also been shown to improve other markers of heart health. One study found that pea protein powder was able to reduce blood pressure by 4% and triglyceride levels by 15%. Another study found that pea protein powder was able to improve HDL (good) cholesterol levels by 8%.

Overall, pea protein powder has several powerful health benefits. It can help to reduce cholesterol levels and improve other markers of heart health.

c. Regulates blood sugar levels

Pea protein powder has many health benefits, including regulating blood sugar levels. Pea protein is a good source of fiber, which helps to slow down the absorption of sugar into the bloodstream. This helps to keep blood sugar levels stable and prevents spikes in blood sugar levels after meals.

Pea protein powder is also a good source of protein, which is essential for building and repairing tissues. It also helps to promote a feeling of fullness after meals, which can help to control blood sugar levels. Pea protein powder is a low-fat, low-calorie food that can help people to reach their weight loss goals.

In addition to regulating blood sugar levels, pea protein powder also has other health benefits. It can help to lower cholesterol levels and reduce the risk of heart disease. It is also a good source of iron, which is important for maintaining energy levels. Pea protein powder is an excellent choice for people who are looking for a healthy way to improve their overall health.

d. Improves gut health

Pea protein powder has several health benefits, including improving gut health.

Pea protein powder contains a high amount of dietary fiber, which is important for keeping the digestive system healthy. Fiber helps to keep the intestine clean and free of toxins. It also helps to regulate bowel movements and keeps the colon healthy.

In addition to dietary fiber, pea protein powder also contains a type of soluble fiber called prebiotics. This helps to improve gut health and prevents gastrointestinal problems such as constipation, diarrhea, and bloating.

Pea protein powder is a good source of nutrition for people who are looking to improve their gut health. It is high in dietary fiber and prebiotics, which help to keep the digestive system healthy.

e. Boosts immunity

1. Pea protein powder provides a range of health benefits, including boosting immunity.

2. Pea protein is a rich source of nutrients, including vitamins, minerals, and antioxidants. These nutrients help to support the immune system and protect the body against disease.

3. Pea protein powder is also a good source of fiber. A healthy digestive system is important for maintaining a strong immune system.

4. Pea protein powder is easy to digest and is gentle on the stomach. This makes it an ideal protein powder for people who are sensitive to dairy or gluten.

5. Pea protein powder is a versatile ingredient that can be used in a variety of recipes. It can be added to smoothies, shakes, and baking recipes. Pea protein powder is also a good alternative to soy or wheat protein powders.

Overall, pea protein powder provides numerous health benefits, including boosting immunity. It is an excellent source of vitamins, minerals, antioxidants, and fiber. Pea protein powder is also easy to digest and gentle on the stomach.

f. Aids in muscle recovery

Pea protein powder has several powerful health benefits. One of these is that it can help with muscle recovery. Pea protein powder is high in amino acids, which are the building blocks of muscles. They help to reduce inflammation and soreness. This makes pea protein powder an ideal supplement for people who are looking to recover from a workout.

Pea protein powder is also a good source of iron. Iron is essential for carrying oxygen to the muscles. This means that it can help to improve athletic performance and recovery. Pea protein powder also contains other nutrients like magnesium, potassium, and zinc. These nutrients all play a role in maintaining healthy muscles.

Facts of Pea protein powder

1. Pea protein powder is a great source of protein for those who are looking for an alternative to animal-based proteins. It is also low in fat and calories, making it a healthy choice for those who are trying to lose weight.

2. Pea protein powder can be used in a variety of recipes, including shakes, smoothies, and baking recipes. It is also a great way to add protein to soups and stews.

3. Pea protein powder is an affordable alternative to other protein powders on the market. It is also widely available in stores and online.

4. Pea protein powder has many health benefits, making it a great choice for those who are looking for a healthy alternative to animal-based proteins.

ConclusionThere are many reasons to consider adding pea protein powder to your diet, including the seven health benefits listed above. Pea protein is a great source of plant-based protein and is low in calories, making it an ideal choice for those watching their weight. Pea protein is also easy to digest and is rich in essential amino acids, making it a perfect post-workout supplement. If you’re looking for a healthy way to add more protein to your diet, pea protein powder is a great option.

Weight loss gummies

7 Ways to Improve Metabolism for Boosting the Weight Management Process

Lifestyle, Weight Management, Wellness / By / / , , , ,

A very important part of enhancing your weight management procedure is a good metabolism. For those unaware of the word “metabolism”…let us first know about it. Metabolism is a process in which enzymes present in the body digest the food which in turn helps in the functioning of the organs, the body’s growth, and its adaptation to various situations. The food that is digested creates energy for your body. As proper digestion is very important for the body when losing weight, you need to maintain a strong metabolism to keep this process boosted.

Therefore, metabolism is simply a term that tells you how effectively your body is performing its basic functions such as digestion and absorption for providing energy to the body. However, metabolism can not be improved in a single night. Thus, you need to make some changes such as drinking enough water, practising high-intensity workouts, sipping a cup of green tea, and much more in your daily lifestyle in order to boost it up. 

With the various ways presented below, you will be able to enhance your metabolism and speed up your weight loss:

1. Sip on Lots of Water

Your metabolism may slow down if you do not intake the required amount of water in a day. Due to this, your weight loss process may also not be much effective. Therefore, to keep your metabolism enhanced, it is vital that you drink enough water that makes your body hydrated. As per observations, females and males should be drinking at least 2.7 and 3.7 litres of water respectively in a day. 

Apart from this amazing benefit that water provides, sipping enough water is also important for filtering toxins from the body. Drinking lots of water will make you pee more, thus, leading to the release of the added water weight. In addition to this, when you drink an adequate amount of water, your stomach will feel full, and therefore, you won’t be eating more calories. 

2. Include Protein Rich Food in your Meals

Our human body takes more time in breaking down and digesting proteins in comparison to fats and carbohydrates. Due to this, your body’s metabolic rate increases. This reaction of your body has been termed “The Thermic Effect of Food”. Consuming higher amounts of protein in your diet has been 

demonstrated to greatly enhance metabolism and the number of calories burned. Eating protein-rich food also makes your tummy full and you do not crave more food. This in turn stops you from overeating during successive meals.

To boost your metabolism, you can add up these protein-rich foods:

  • Pomegranate
  • Avocados
  • Green Beans
  • Grapefruit
  • Black Rice
  • Oatmeal
  • Peanuts

3. Ensure Proper Sleep

Have you been getting enough sleep? The quantity of sleep you’ve been getting is strongly tied to your metabolism and appetite. It has been noticed that people who are awake at night tend to consume more food and feel hunger pangs. If your sleep is not fulfilled, your body may crave more calories. This in turn will make your body gain more weight rather than lose it. 

4. Drink a Cup of Green Tea

Sipping just a cup of green tea daily can be very efficient in increasing your metabolism when trying to lose weight. Green tea contains antioxidants such as caffeine and catechins that can be very useful in boosting metabolism. Along with this, drinking green tea also improves the rate of your fat-burning process. Once these things start enhancing your body, the pace of your weight loss can be improved. Not limited to this, consuming green tea daily burns extra 75-100 calories. 

5. Have Some Coffee

Coffee, a type of natural caffeine, helps you increase your metabolic rate. Intaking it activates the neurological system, which delivers direct messages to fat cells instructing them to dissolve fat. This is done by boosting blood levels of the epinephrine hormone. Along with this, sipping coffee also enhances your fat-burning procedure. As an outcome of this, your weight loss process gets boosted. Consumption of a cup of black coffee that is plain has been noticed to be very low in calories and has great effects in improving metabolism.

6. Practising High-Intensity Workouts

Performing high-intensity workouts are quite useful when it comes to burning the fat present in the body. Doing them automatically increases your rate of metabolism which eventually burns the fat. The fat-burning process continues even if you have completed the workout session. Biking, running, jogging, and weight training have been considered some of the best high-intensity workouts. 

As observed, 24 hours after you have completed your high-intensity workout, your body’s metabolic rate increases by 450%. Along with this, they are also beneficial in increasing your body’s blood flow and lung capacity. People who have health issues should consult a doctor before practising any high-intensity workout. 

7. Eat Nutritious Food

Eating more fat-burning food can eventually increase your metabolic rate. This can assist you in losing more weight and at an improved pace. Along with having proper fruits and vegetables that will enhance metabolism, it is also necessary to keep following your regular exercises. 

Here are some healthy foods that you should include in your diet to improve your metabolism:

  • Flaxseeds
  • Chilli Peppers
  • Brazil Nuts
  • Broccoli
  • Green leafy vegetables
  • Ginger
  • Lentils

Conclusion

To boost your metabolism and promote speedy weight loss, it is quite important that you include the multiple ways that have been described above. Once started, you will slowly and steadily get to see their effective results on your body. It is also suggested to try out some healthy weight loss gummies that help you to improve the weight loss process in addition to other daily regimes that you follow. 

Consuming “The Beach Body” gummies can be one of the very effective ways to aid weight loss. Enriched with multiple healthy nutrients such as Garcinia Cambogia extract, Vitamin C, Green Coffee, and L-Carnitine, these gummies even have 0 grams of sugar. You need to chew just two of the weight management vitamin gummies before you go to sleep.

weight loss gummies

5 Easy Night Time Exercises for an Effective Weight Management

Lifestyle, Weight Management, Wellness / By / / , , , ,

Working out regularly is very essential when you want to gain a fit and active body that you have always been thinking about. Exercising every day can improve your blood sugar levels, cardiovascular health, and your sleep too. Apart from this, your lifestyle will also get affected in a better way. You may have even enrolled in a gym to get proper workout sessions to reach this fitness goal. However, there can be certain possibilities where you won’t be able to hit the gym and may also have to miss out on your sessions. 

Worry not! We have the perfect solution for you to carry out your weight management exercises. When not able to work out in the mornings, you can do some easy activities such as plank, squats, or stretching. Practising these exercises at night can help you in shedding some of the extra kgs. In addition to this, it has also been observed that exercising at night helps you lose weight at a faster rate than in the morning. You can even include some weight management gummies to boost your process of weight loss. 

We have indeed described below some of the best and easy nighttime exercises that you can perform at home and lose weight too!!

1. Knee Pushups 

Wondering about the benefits that knee push ups provide when practised at nighttime? So, let us begin then. For further information, performing knee push ups strengthens your shoulders, arms, and chest. This exercise is also advantageous for those desiring to have abs. 

  • Kneel on the ground.
  • Spread your arms wide and position both hands and shoulder-width apart on the ground.
  • With your centre tight, lower your body until your chest is almost touching the floor.
  • Straighten your arms and push your torso back.
  • Repeat the motion 10-12 times.

2. Plank

Planks have been considered one of the most effective exercises for abdominal strengthening. Performing it at nighttime can not only improve your body’s flexibility but also assist you in getting rid of your back pain if present. Along with boosting your metabolism, this exercise is very beneficial for increasing your muscles. Did you know most people burn almost 2 to 5 calories per minute for holding up the plank position!!! Isn’t that amazing!! 

Come on…start doing planks with these simple steps:

  • Put yourself in a push-up position.
  • Bend your elbows and place the weight of your body on your forearms.
  • Engage your body’s centre part, and tighten your buttocks.
  • The body has to be kept straight beginning from head to heels.
  • Hold on to this position for as long as possible.

3. Lunge Jump

Being one of the high-intensity workouts, practising lunge jumps makes your body sweat more and burn out those added calories. Doing it regularly strengthens your lower parts of the body such as the calves, hamstrings, hip flexors, quads, and glutes. In addition to this, it also makes them more flexible and stable. 

Here is the process to make your body ready for practising lunge jumps:

  • Place your feet and hips apart from each other.
  • Bring one foot in front and bow at the knee.
  • Keep lowering till the other knee is just above the surface.
  • Utilising your hands to gather momentum, jump high and change legs before touching down.
  • Your other leg should be positioned in front as you touchdown.

Perform as many repetitions as possible within 60 seconds. You need to carry out three sets of Lunge Jumps with intervals of 60 seconds in between them. 

4. Squats

Performing squats at night is helpful for those wanting to boost their weight loss. Your hips, glutes, quadriceps, calves, and hamstrings help you in performing various basic activities during the day such as sitting, walking, etc. Therefore, it is necessary to build and tone them up properly. Apart from this, once you start practising, the lower body muscles would also be strengthened. You can do as many repetitions in sets of three with 60 seconds of rest in between.

  • Stand shoulder and legs width apart with toes moderately stretched outwards
  • Keep your arms around the waist with palms in. 
  • Kneel, push your butt back, and strengthen your centre.
  • Maintain a flat back and a lifted chest.
  • Bend your arms and put your palms close together in the direction of your chest at the same moment.
  • Return to your initial position and tighten your hips.

5. Stretching

After you are done practising all the high-intensity exercises, it is very important to end your workout session with some stretching. Exercises such as the eye of the needle, seated forward fold, side stretch, arm and wrist stretch, butterfly, etc. can be done at this time. Doing so will provide relaxation to your muscles and also aid in cooling down your body to a resting state. You can even go for a small walk or do deep breathing so that your heart rate is calmed down. 

Have a look at these two stretching poses to complete your workout:

  1. Seated Forward Fold
  • Sit down with your legs outstretched ahead of you.
  • Now, extend the back of both legs by stretching towards your toes or knees.
  1. Eye of the Needle
  • Rest on the back with your right ankle crossed over your left thigh or knee.
  • Take hold of the left thigh and bring that towards your chest.
  • Then repeat the exercise on the other side too.

Conclusion

Practising the above-highlighted exercises at night time can be very beneficial in burning the calories that come in your way when trying to lose weight. These exercises can be easily performed at your home in your favourite space. After regularly working out for a few days, you would get to see effective results in your body weight. Also, do not forget to eat your healthy meals despite working out. 
Furthermore, you are advised to try out some amazing and healthy weight loss gummies. Packed with numerous ingredients including L-Carnitine, Green Coffee, Garcinia Cambogia, and Vitamin-C, “The Beach Body” gummies from “Power Gummies” are a delicious treat to try at night. You simply need to chew two of them to improve your weight loss rate.

weight loss gummies

3 Yummy and Fulfilling Dinner Recipes for Weight Management

Lifestyle, Weight Management, Wellness / By / / , , , ,

While trying to lose extra weight and have a confident and fit body, you may have to start eating controlled meal portions. Commonly known as dieting, consuming a limited amount of food would ensure that no extra calories are being added up to your body. We tend to eat heavier food in the daytime and to balance it out, it is essential that you have something light yet nutritious at night. As our body functions more effectively during this time and burns more fat, it becomes vital for us to keep our metabolism strong. 

There is a perfect quote that defines how our meals should be eaten. It says, “You need to eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Hence, after a long tiring day of office and workout, we get back to our homes and eat something that fulfils our diet. It may sound fun to eat diet food for a few days but once the regularity begins, you may start disliking it. 

Are you bored of eating those diet foods that don’t feel appealing too and may taste bland?  

Don’t worry! We are going to provide you with some filling and light recipes that you can prepare at dinner and they can be yum as well!!! Eating them will also aid your weight management procedure. So, let us begin:

1. Oatmeal

You may already know about the benefits that oats provide when losing weight. For those who aren’t aware…come on…have a look. Oatmeals are not only rich in fibre but also have a very low-calorie count. Consuming just a single bowl of oatmeal during your dinner time supplies only 166 calories that are absolutely nothing when compared to other grains. In addition to this, the fibre content available would make your stomach full and stop you from binge eating.

Want to cook tasty oatmeal that also provides you with nutrition?? Then begin reading the recipe outlined below:

  • In a pan, put some oil. 
  • Then saute half a teaspoon of cumin seeds (jeera) along with one-fourth teaspoon of hing. 
  • Next, you need to add 10-12 curry leaves, one or two green chilies, one medium-sized onion, and half a teaspoon of finely chopped ginger. Saute these ingredients for almost 10 seconds.
  • Add 1.5 cups of chopped veggies such as beans, bell peppers, carrots, peas, cabbage, etc. You need to cook these vegetables for a minute. 
  • Then you will have to add ½ cup of tomatoes that have been chopped.
  • Further, put 1 tsp of dhania or coriander powder, ½ tsp of haldi powder, and some salt as per your taste. 
  • Now, add 2 ½ cups of water and give everything a boil. 
  • A cup of oats has to be added then. Cook it for around four to five minutes. 
  • Then put some roasted and crushed peanuts and let it cook for another minute. 
  • Garnish your meal with some finely chopped coriander leaves.

2. Soup

Soup can be prepared with multiple ingredients depending upon your choice. From tomato soup to mushrooms to lentils, there are a number of soups available in the world. Consuming soups makes your tummy feel full for a longer time. This helps you to cut down the added calories that you might consume during the night. 

The tasty and healthy vegetable soup recipe that has been mentioned below has its own advantages. Apart from being low in calories, the numerous veggies that will be put into the soup will supply your body with their own nutritional benefits. Isn’t that great?… Hence, you need to follow the recipe then…

  • Put a pan on the stove and add around 750 ml of water. 
  • Chop one potato and add to water.
  • Then put a lid over your pan and give it a boil for some time until the potatoes are half cooked.
  • Once done, put ¼ cup of peas along with a cup of chopped carrots. 
  • Let this mixture boil for at least 3-4 minutes.
  • Next, you can add ¼ cup of sweet corn kernels, half a cup of chopped cauliflowers, around 4 chopped french beans, and a ½  piece of chopped capsicum.
  • Add some pinch of salt as per your requirement, ½ tsp of oregano, and ¼ tsp of black pepper powder.
  • Now, all the ingredients put in the pan have to be mashed with the help of a blender.
  • Also, put one tsp of extra virgin olive oil. 
  • Lastly, let them boil for three to four minutes. 

And you are ready with your tasty and fulfilling vegetable soup!!! Serve it hot to get the most flavours and nutrition out of it. 

3. Namkeen Daliya

When it comes to eating fibrous food for losing weight, daliya has been noted as the first choice. Daliya contains almost 18 grams of fibre!!! Eating food rich in fibre content reduces your appetite and doesn’t make you crave more food. This in turn aids your weight management process. Having a low glycemic index, consuming daliya lowers your blood sugar level. Not many people may like daliya but preparing it with the recipe we have given can make it tasty yet nutritious. 

  • Add 1 tbsp of ghee to a pan.
  • Then put one cup of daliya into it.
  • Roast them for a few minutes. 
  • Next, add 1-1 cup of chopped carrot and french beans and ½ cup of green peas. 
  • Put some salt as needed.
  • Now, add 2.5 cups of water.
  • Cook the added ingredients for a few minutes until the water starts boiling and the daliya is thickened. 
  • Eat the daliya by the time it is hot. 

Conclusion

You need to surely give a try on the dinner recipes that have been provided in the post. Eating them will not only boost your metabolism but also be helpful in receiving the nutrients required during the weight management procedure. Those tasty and multiple veggies added to the recipes would not only be beneficial but also make the dish flavourful. As a result, your body will be able to function more efficiently and burn all the excess calories at night. 
Along with cooking these yummy recipes, you can begin chewing some weight loss gummies that work in enhancing your metabolism and biosynthesis of collagen. “The Beach Body Gummies” which are orange flavoured and have nutritious ingredients such as Garcinia Cambogia extract, L-Carnitine, Vitamin C, and Green Coffee can be tried.

Hair care

The saga of postpartum hair loss and how to end your hair woes with ease

Hair Care, Lifestyle / By / / , , , ,

To have a baby is a difficult yet satisfying process called motherhood. A woman does a lot of sacrifice to conceive properly starting from changing food habits, lifestyle, following a strict recommended routine and much more. It’s a rigorous period which is challenging with having to deal with health imbalances, taking care of several nitty-gritties and the fear of giving birth normally. A woman suffers through hormonal imbalances like hair loss, mood swings and weight changes. It’s a known fact that motherhood is no easy-peasy thing to happen and pass away with a whimper. 

Of course there are magical and blessed moments too when your baby smiles at you, grips your pinky finger tightly and laughs sweetly at your sight.This is a phase of mixed emotions with some serious postpartum concerns like hair loss which have to be dealt with care and due concern.

At the time of pregnancy the hormones in a woman’s body change drastically. One of the first hormones to spike is called Human Chorionic Gonadotropin(hCG). It is the hormone which indicates that you are pregnant. Pregnancy also causes many other hormone levels to rise including estrogen, progesterone, oxytocin, prolactin. The volume of blood also rises during pregnancy to about 50 percent more than the normal volume. After the birth of the baby many hormone levels drop fast which includes estrogen and progesterone. These hormones get back to normal after 24 hours of birth though prolactin level stays high till you breastfeed your child.

Reason of postpartum hair loss 

After childbirth many women have to deal with the problem of hair loss. Initially starting with pregnancy, hair feels particularly glossy and thick. It is because of hormonal fluctuations occurring naturally and estrogen which has a deep impact on the hair growth cycles. A spike in estrogen occurring during pregnancy with increased rate of blood flow slows down the rate of hair falling naturally which results in a thicker amount of hair. But after the birth of the baby these hormone levels start to drop which leads to sudden and large amounts of hair fall. 

How hormones affect hair

Hormones are the topmost reason for hair changes during pregnancy. At the time of pregnancy the high levels of estrogen prevent the usual rate of hair loss. We may have seen that our hair falls out in small amounts daily. But on the onset of pregnancy the hair fall rate decreases. This is supported by increased blood volume and circulation which too contributes to less than normal hair fall during pregnancy.

But when the baby is born the hormone levels drop and hair starts to fall in larger amounts.This rate of increased hair fall can last as long as a year and is at the highest level in the fourth month. 

The time period of postpartum hair loss

Postpartum hair loss starts typically 2 to 4 months after the birth of the child. Generally this is a normal phenomenon as the hair restores itself naturally within 6 months to a year period. During this hair fall period you may experience large chunks of hair falling out which you fear would lead to baldness soon but this is a natural way of your body recalibrating and your hair growth patterns would go back to normal ways in some time.

Things to do about postpartum hair loss

To experience hair fall after pregnancy is very natural and normal which can’t be stopped or altered entirely. It is an absolutely normal phenomenon. 

But there are some ways to keep your hair healthy and prevent damage when it is replenishing itself also making it look fuller.

1.Avoid hair styling by curling iron– Heating the hair with a dryer or curling iron leads to faster thinning. So you should try to avoid styling your hair and let it air-dry naturally till this time of pregnancy.  But if it really is necessary for you to use curling iron then you should use a heat protectant spray to limit hair loss. Brushing hair in a too rough manner can also make your hair fall out more. So try to brush gently with a soft hair brush and don’t brush it more than once in a day. 

2.Focus on diet– You should include a variety of fruits, vegetables and proteins in your diet because at this time a balanced diet will make sure to help in all your metabolic processes better and fulfill the body’s needs of adequate nutrients. Some foods which can improve hair health are dark leafy greens having iron and vitamin C, sweet potatoes and carrots to replenish beta carotene, eggs for vitamin D and fish for omega-3 and magnesium.

3.Have vitamins as supplements– You should take prescribed vitamins as a supplement if you are not taking a balanced diet as they nourish overall health. You should continue with your prenatal vitamins after the baby is born and especially when you are breast-feeding the baby.

4.Take care of hair shampoo– It has been found that conditioning shampoos lead to hair thinning. Then you must use good quality voluminizers which can help reverse this thinning process and give it added luster and gloss.

5.Avoid stress– You should also aim at reducing stress of any sort. You should keep your environment filled with lighter moments and try to keep yourself happy. The initial effort to do so should come from you only. Some ways to avoid stress would be by taking long and relaxing baths, meditating, reading books, listening to music, going for walks and taking time to pamper yourself.

Conclusion

It sometimes is an alarming discovery that despite following your regular hair care routine you find large clumps of hair tangled in your hair brush. This is the time after your pregnancy and you are worried. But you should not panic about postpartum hair loss as it is a perfectly natural phenomenon. It is manageable by following the above given points and focusing on self care. After all, sacrifices lead to bounty gains and in this case your hair woes lead you to see your little bundle of joy playing happily, smiling and even winking back at you. Isn’t that awesome?

weight management

6 Bedtime Beverages to Help your Weight Management Journey

Lifestyle, Weight Management, Wellness / By / / , , , ,

When trying to lose weight, we start exercising along with limiting our diet. Because of eating inappropriate amounts of food, most of us start feeling hunger pangs at night post dinner. Though it has been observed that consuming snacks at night makes your body gain weight by adding extra calories to it, we still tend to eat some light food. Rather than eating those calorie-building snacks, you can sip on some healthy beverages such as cinnamon tea, milk, grape juice, etc. before proceeding to your bed.

These beverages would not only stop you from eating something unhealthy but also build up your digestive system which is very important during your weight management process. Apart from this, drinking these beverages before sleeping can improve your metabolism along with providing other health benefits. Once you create a habit of drinking these healthy beverages before proceeding towards your bed at night time, you will find ultimate relaxation in your stomach that will in turn aid your sleep quality. It would also help 

Commence reading, to have a look at these amazing bedtime beverages that you can have to boost up your weight loss journey:

1. Milk

Remember when our mothers used to give us milk at night? Most of us would make faces or hold our noses while drinking that up. However, you may not be liking this ritual during your childhood but it has a very vital significance in maintaining your weight. Slurping milk at night helps your body burn more calories while sleeping than it does normally. Also, sipping milk slows down your appetite. Due to this, you won’t feel hungry in the middle of the night. Once your binging is reduced, the chances to gain more weight would also be minimized.

2. Green Tea

We have often seen people drinking green tea when being on a weight loss diet. But do you know what amazing benefits it provides to your body? Green tea contains nutrients that not only boosts your metabolism but also assists in reducing stress. Along with this, when you go to bed after sipping a cup of green tea, your sleep quality is enhanced as well. 

Drinking green tea at night provides other benefits as well. So, let’s go through them:

  • The risk of having cancer gets minimized
  • Cardiovascular health is improved
  • Cholesterol levels are controlled
  • Your immune system gets enhanced
  • Anxiety and depression issues get minimized

3. Grape Juice

You may not be aware of this not much talked about gem of a beverage that helps you lose weight while sleeping. This drink is nothing but “Grape Juice”!! It has been observed that those drinking a glass of fresh and pure grape juice have improved sleep. Apart from this, the juice aids in burning your body fat and moderating your cholesterol while you are dreaming. 

4. Chamomile Tea

You may find its name a little fancy but drinking Chamomile tea has multiple benefits apart from helping you lose weight. Chamomile tea brings down your appetite, which is very beneficial during weight management. Enriched with nutrients such as potassium and calcium, sipping on this drink at night flushes out all the toxins present in your body. 

This beverage is very light for your stomach and eventually provides relaxation to it. Apart from this, the antioxidants packed in it can assist you in improving your sleep quality. However, make sure that you are not allergic to chamomile as it can cause issues such as drowsiness or vomiting.

5. Cinnamon Tea 

Cinnamon, popularly known as “Daalcheeni”, is a very common ingredient found in almost all of our kitchens. But did you know how many advantages cinnamon tea provides when losing weight? If not…let’s start then.

Once you start sipping cinnamon tea, you would see a boost in your metabolism that will aid you in losing those extra kilograms. Being caffeine-free, drinking cinnamon tea helps you reduce blood sugar and cholesterol levels. In addition to this, the tea contains anti-inflammatory properties that keep your belly away from being bloated. 

Don’t know how to prepare cinnamon tea? We are here to help you…Begin scrolling!

Ingredients Required:

  • A cup of water
  • One teaspoon of cinnamon powder. If you do not have it ready, grind one or two pieces of cinnamon in a grinder to make a fine powder out of it.

Procedure for a healthy and tasty cup of cinnamon tea:

  • In a saucepan, empty the water from the cup.
  • Once it starts boiling, put a table spoon of cinnamon powder.
  • Mix them well and turn off the heat.
  • Now, let this mixture sit for around 20 to 30 minutes.
  • After the mixture has cooled you can start sipping it.

You are recommended to drink the cinnamon tea at least 30 minutes before you go to sleep. Doing so can give you fruitful results. 

6. Protein Drinks

Consuming drinks containing a high amount of protein before going to sleep can help you in managing weight. Drinking it will increase your metabolism which will keep your stomach full and reduce your hunger pangs. As proteins take a longer time to digest, this property is vital in building up your muscles during the time you are sleeping. Consuming protein-based drinks before bed improves your sleep quality as well. This in turn would strengthen your body for the upcoming day.

Conclusion

Drinking some healthy beverages before you sleep at night can increase the pace of your weight management process. This will also keep your tummy full and you won’t feel hungry until you are asleep. Along with sipping these drinks, you can also include tasty and healthy orange-flavored sugar-free weight loss gummies in your night-time schedule. 

Named “The Beach Body Gummies”, these yummy treats contain nutritious elements including Green Coffee, Vitamin C, Garcinia Cambogia extract, and L-Carnitine. Chewing these gummies burn your body fat by accelerating their speed and reducing your body weight. Therefore, eating just two of these gummies a day can have an effective outcome on your body when following a weight loss procedure.