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What Keeps You Up at Night? And its Solutions

Lifestyle, Sleep / By / / , , , , , ,

What Keeps You Up at Night? And its Solutions

Before digging into problems, let’s recall the best time of our lives, probably childhood! So if we ask you about your favourite memories of your childhood, you would probably wonder for a few seconds, and we bet, one of them would surely include Sleeping. Well, who doesn’t love sleeping? Such that we spend ⅓rd of our lives sleeping. Sleeping is fun, but also a sound healthy sleep is important. The modern take on the consumption of melatonin supplements is also a good idea to sleep peacefully at night. 

According to W Chris Winter, the three main pillars of Good health are nutrition, exercise, and of course sleep. The way you feel while you are awake depends on what happens while you’re sleeping. The waste-removing system works 60% better while we sleep than when we are awake. However, disruptions in sleep can cause a toll on your mind and body, putting you at higher risks of anxiety and depression. But, getting sound sleep is not always easy. 

Now knowing this, think about the consequences of not sleeping well. Staring at the clock, dozing in and out of sleep, tossing and turning around, sounds familiar right? Relax, you’re not alone in this! Million people from different ages and backgrounds face this issue. Hence, it is important that you know the reasons behind this so that you can get the possible solutions and get a night of peaceful sleep.

Here are some of the possible causes that are keeping you up at night, and their solutions that act as sleep vitamins to annoying disruptors. 

1. Overloaded Stress and Anxiety

Overloaded Stress and Anxiety

After a long working day, you deserve to have a good sound sleep. But you might often find yourself wandering into intrusive thoughts, turning and tossing around, feeling uneasy with panic feelings and anxiety.

To fight this people also take different sleep vitamins every day, which is not good for their health. To cope with anxiety and stress your mind and body must be relaxed first before bed. Meditation is a relaxation technique that can help sleep better. It enhances inner peace and relaxes the mind and body. Also taking a hot bath, or writing a journal can also probably help in clearing your mind before bed.

2. Lifestyle

The choices you make during daylight hours directly impact your sleep patterns at night. Certain activities like drinking, caffeine, overworking before bedtime, or looking at screens for long periods of time can hamper your sleep. 

Therefore, to balance your sleep-wake rhythm, intaking meals on a regular basis is very important. Apart from this, you should also try to avoid consuming snacks and drinking too much liquid. Hence, you should try eating meals a few hours before bedtime. Furthermore, practising nightime stretches can help in raising core body temperature, which signals the body clock that it’s time to wake up. 

3. Environment

After a long day, your mind and body must relax and unwind. But if you are in a disturbing environment, surrounded by noise or light, you’ll face a hard time falling asleep. Maybe even your partner is a snorer or frequently shifts and tosses around in bed. For any of these reasons, your bedroom can play a major role in affecting your slumber sleep. 

For a calm and relaxed night-time, you need to change certain things that cause hindrances to your sleep. To avoid this, find ways to block out the light and keep your room dark which will also help act as a natural melatonin supplement. Maintain a comfortable room temperature in your bedroom, so that you don’t wake up throughout the night. Also, keep your room organised with some plants in the room for a relaxing and peaceful atmosphere. 

4. Food

Food

What you put in your stomach before sleep, can have a deep impact on your night. Not just caffeine, but sugary and fatty foods can result in disruptions and short sleep durations. Eating healthy and nutrient-rich food affects your brain activity and health, thus promoting peaceful sleep. Avoid eating fatty or heavy spicy food at night as this can hinder your sleep. 

To Conclude

Almost everyone at a certain point in life has trouble sleeping peacefully. No matter what you do restful sleep still remains a dream. However, you can try the above-mentioned remedies to induce good sound sleep. Other than these remedies, you can also try your hand at the “Blessful Sleep” gummies. 

Since melatonin supplement is a better and easier way to fall asleep faster, these gummies are infused with melatonin which helps reduce stress and anxiety and also relaxes the mind.  It also contains Vitamin B6 and Passiflora extract. 
These Sleep vitamins are non-habit forming as they are curated with natural ingredients. The gummies also taste delicious as they are passion fruit flavoured. All you need to do is consume 2 of these vitamin gummies 30-60 minutes before bed for a restful and peaceful night and wake up with beautiful flawless skin.

Improve sleep cycle

How to Improve Your Sleep Cycle?

Lifestyle, Sleep / By / / , , , , ,

Sleep is quite essential when it comes to maintaining good physical as well as mental health. It is a vital process that allows your body to recover and regenerate after a long day. However, in today’s fast-paced world, getting a good night’s sleep can be a challenge. You need at least 7-8 hours of proper sleep for revitalising your body. 

However, the stress of work and other household chores can hinder your sleep process. Due to this, your sleep cycle would get disturbed. Many people struggle with insomnia or poor sleep quality, which can lead to a host of health problems, including obesity, diabetes, and heart disease. However, there are many ways to improve your sleep cycle and get the restful sleep you need. 

Therefore, by making simple changes to your daily routine, you can establish healthy sleep habits that will help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised. People also consume melatonin for sleep cycle improvement. So, there are various melatonin gummies available in the market that not only assists in enhancing your sleep schedule but also provides you with a peaceful sleep. 

Therefore, let us go through some of the tips that can help improve your sleep cycle…

1. Stick To a Regular Sleep Schedule 

Regular Sleep Schedule 

Maintaining a regular sleep schedule is one of the most important ways to improve your sleep cycle. Your body’s internal clock, also known as the circadian rhythm, regulates your sleep-wake cycle. By going to bed and waking up at the same time every day, you can help regulate this internal clock, making it easier for you to fall asleep at night and wake up feeling fresh in the morning. 

It is essential to establish a regular sleep schedule and stick to it even on weekends and holidays. When you consistently get enough restful sleep, you will have more energy and be more productive during the day. 

2. Avoid Stimulants 

Stimulants can interfere with your ability to fall asleep and stay asleep. Thus, you need to avoid consuming caffeine, nicotine, and alcohol before bedtime. Caffeine and nicotine are stimulants that can keep you awake, and alcohol can disrupt your sleep. If you must have caffeine, limit your consumption to the morning hours and avoid it in the afternoon and evening.

3. Wind Down Before Bed 

You should always engage yourself in relaxing activities before bedtime to help calm your mind and prepare your body to sleep. The below-given tips can assist you in winding down:

  • Read a book or listen to calming music
  • Take a warm bath or shower.
  • Practice relaxation techniques like deep breathing or meditation.

4. Limit Screen Time

Limit screen time

Electronic devices like smartphones, tablets, and laptops emit blue lights which can interfere with the production of melatonin, a hormone that regulates sleep. Melatonin for sleep has been shown to improve your sleeping time. 

This is how you can limit screen time:

  • Avoid using electronic devices in the bedroom, especially before bedtime. In case you have to use them, make sure to turn on the blue light filter or wear blue-light-blocking glasses. 
  • Consider turning off all electronic devices at least 30 minutes before bedtime to help calm your mind and prepare for sleep. 

5. Exercise Regularly

Regular exercise can improve the quality of your sleep. You should aim for at least 30 minutes of moderate exercise most days of the week. Also, avoid practising high-intensity exercises too close to bedtime, as it can make it harder to fall asleep. In case you can’t exercise during te day, consider practising relaxation techniques such as yoga or stretching before bedtime. 

6. Consumption of Sleep Vitamins

Melatonin for sleep is now becoming the talk of the town. Melatonin, a hormone that regulates your sleep-wake cycle needs to be managed for a proper sleep schedule. However, due to stress and other factors, you might have difficulty sleeping peacefully. 

Thus, with the consumption of melatonin gummies, you can now enhance your sleep cycle. Make sure to choose the “Blessful Sleep” gummies as they are non-habit forming and tasty too.

7. Create a Sleep-Friendly Environment 

The environment you sleep in can have a significant impact on the quality of your sleep. Thus, creating a sleep-friendly environment is very essential. 

These tips can help in preparing for a sleep-friendly environment:

  • Make sure your bedroom is quiet, dark, and cool. You can use blackout curtains or a sleep mask to block out light, and use earplugs or a white noise machine to block out any noise. 
  • Invest in a comfortable mattress and pillows. Your bed should be comfortable and supportive, allowing you to relax and fall asleep easily. Keep your bedroom free from clutter and distractions.
  • Remove any work-related items or electronic devices that could keep you awake. 
In a Nutshell

A poor sleep schedule can negatively impact your mood, cognitive function, and overall well-being, while consistently getting enough restful sleep can lead to increased energy, productivity, and a better quality of life. Therefore, by following the tips and strategies discussed, you can enhance your sleep cycle and sleep more peacefully.

Remember, everyone’s sleep needs are different, so it may take some time to find the routine that works best for you. But with patience, perseverance, and dedication, you can establish healthy sleep habits that will help you achieve your goals, improve your health, and live a happier, more fulfilling life. Even consuming melatonin for sleep can be beneficial. Therefore, for its intake, you need to search for melatonin gummies. 

No worries people! The “Blessful Sleep” gummies are here for you. The passion-fruit flavour infused in these gummies makes them tastier. The amazing ingredients put in these treats consist of melatonin, Passion flower extract, and Vitamin B6- everything you need for a good night’s sleep. Oh! Besides that, it even helps in repairing your skin and reducing your stress. And wait! They are non-habit forming too!!!

With Blessful Sleep Gummies Sleep to Healthy & Beautiful Skin:)