What Keeps You Up at Night? And its Solutions

Before digging into problems, let’s recall the best time of our lives, probably childhood! So if we ask you about your favourite memories of your childhood, you would probably wonder for a few seconds, and we bet, one of them would surely include Sleeping. Well, who doesn’t love sleeping? Such that we spend ⅓rd of our lives sleeping. Sleeping is fun, but also a sound healthy sleep is important. The modern take on the consumption of melatonin supplements is also a good idea to sleep peacefully at night. 

According to W Chris Winter, the three main pillars of Good health are nutrition, exercise, and of course sleep. The way you feel while you are awake depends on what happens while you’re sleeping. The waste-removing system works 60% better while we sleep than when we are awake. However, disruptions in sleep can cause a toll on your mind and body, putting you at higher risks of anxiety and depression. But, getting sound sleep is not always easy. 

Now knowing this, think about the consequences of not sleeping well. Staring at the clock, dozing in and out of sleep, tossing and turning around, sounds familiar right? Relax, you’re not alone in this! Million people from different ages and backgrounds face this issue. Hence, it is important that you know the reasons behind this so that you can get the possible solutions and get a night of peaceful sleep.

Here are some of the possible causes that are keeping you up at night, and their solutions that act as sleep vitamins to annoying disruptors. 

1. Overloaded Stress and Anxiety

After a long working day, you deserve to have a good sound sleep. But you might often find yourself wandering into intrusive thoughts, turning and tossing around, feeling uneasy with panic feelings and anxiety.

To fight this people also take different sleep vitamins every day, which is not good for their health. To cope with anxiety and stress your mind and body must be relaxed first before bed. Meditation is a relaxation technique that can help sleep better. It enhances inner peace and relaxes the mind and body. Also taking a hot bath, or writing a journal can also probably help in clearing your mind before bed.

2. Lifestyle

The choices you make during daylight hours directly impact your sleep patterns at night. Certain activities like drinking, caffeine, overworking before bedtime, or looking at screens for long periods of time can hamper your sleep. 

Therefore, to balance your sleep-wake rhythm, intaking meals on a regular basis is very important. Apart from this, you should also try to avoid consuming snacks and drinking too much liquid. Hence, you should try eating meals a few hours before bedtime. Furthermore, practising nightime stretches can help in raising core body temperature, which signals the body clock that it’s time to wake up. 

3. Environment

After a long day, your mind and body must relax and unwind. But if you are in a disturbing environment, surrounded by noise or light, you’ll face a hard time falling asleep. Maybe even your partner is a snorer or frequently shifts and tosses around in bed. For any of these reasons, your bedroom can play a major role in affecting your slumber sleep. 

For a calm and relaxed night-time, you need to change certain things that cause hindrances to your sleep. To avoid this, find ways to block out the light and keep your room dark which will also help act as a natural melatonin supplement. Maintain a comfortable room temperature in your bedroom, so that you don’t wake up throughout the night. Also, keep your room organised with some plants in the room for a relaxing and peaceful atmosphere. 

4. Food

What you put in your stomach before sleep, can have a deep impact on your night. Not just caffeine, but sugary and fatty foods can result in disruptions and short sleep durations. Eating healthy and nutrient-rich food affects your brain activity and health, thus promoting peaceful sleep. Avoid eating fatty or heavy spicy food at night as this can hinder your sleep. 

To Conclude

Almost everyone at a certain point in life has trouble sleeping peacefully. No matter what you do restful sleep still remains a dream. However, you can try the above-mentioned remedies to induce good sound sleep. Other than these remedies, you can also try your hand at the “Blessful Sleep” gummies. 

Since melatonin supplement is a better and easier way to fall asleep faster, these gummies are infused with melatonin which helps reduce stress and anxiety and also relaxes the mind.  It also contains Vitamin B6 and Passiflora extract. 
These Sleep vitamins are non-habit forming as they are curated with natural ingredients. The gummies also taste delicious as they are passion fruit flavoured. All you need to do is consume 2 of these vitamin gummies 30-60 minutes before bed for a restful and peaceful night and wake up with beautiful flawless skin.