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A sound sleep is essential to keep you mentally and physically relaxed. Sleeping peacefully ensures that your next day is full of energy. However, due to our busy and hectic lives, we develop a lot of stress and anxiety. This stress on your mind can restrict you from getting sound slumber. As a result of these issues, you might get a disturbed sleep routine or have to undergo some other sleep disorders. 

Although medicines may help you it but should not be consumed for a longer period. As observed, sleeping pills can be harmful to those having asthma and other lung problems. They may even show some side effects. Therefore, to bring it to your knowledge, our green earth has a lot of ayurvedic herbs that can promote sound sleep. 

Apart from being natural, these herbs won’t show any side effects. Consuming them would aid your disrupted and even release all the stress formed inside your body. Consuming some vegetarian sleep gummies would also be beneficial along with these ayurvedic herbs to provide you with the peaceful and sound sleep that your body and mind need.

Scroll down to these amazing ayurvedic herbs that can aid your sleep issues and reduce your anxiety and stress:

Vacha

Vacha, scientifically named Acorus Calamus, is an ayurvedic herb that is useful for people having sleep disorders. This herb is a cooling medicinal plant that soothes nerves and induces sleep. It calms down your brain which eventually aids in releasing the tension present in your mind. Vacha has always been used for treating people that have insomnia or anxiety. Apart from helping people doze off peacefully, Vacha is also beneficial in maintaining a healthy stomach, preventing infection, improving throat conditions, and much more. 

Brahmi

Brahmi, an ayurvedic herb, is known for its outstanding outcome in improving alertness and concentration of your mind by reducing emotional turmoil. Due to the link between oxidative stress, neurotransmitter concentrations, inflammation, and HPA-axis activity, the herb holds great potential as a mood-enhancing and sleep-inducing drug. Brahmi or Bacopa monnieri has been recognized as a brain tonic in Ayurveda that can be used for curing digestive issues. It also increases blood flow, which aids the body’s natural process of healing. 

Sarpagandha

A disturbed Vata dosha, as per Ayurveda, disrupts the nervous system, resulting in Anidra or insomnia.

When such an issue occurs, consuming Sarpagandha can be advantageous in curing it. Scientifically called Rauwolfia Serpentina, this ayurvedic herb is said to help people doze off better. 

Sarpagandha’s sleep-inducing property relaxes the nervous system and provides calm slumber. This ayurvedic herb includes almost 50 different alkaloids. These alkaloids aid in the reduction of high blood pressure which can cure sleep problems. 

Jatamansi

If you are always finding your mind in a hyperactive situation, Jatamansi is the one-stop ayurvedic herb that your body needs. It calms down your mind and provides relaxation. As per Ayurveda, an increased Vata dosha makes the nerves sensitive, which leads to Anidra or sleeping disorder. Since Jatamansi has Tridosha balancing properties, it soothes the nervous system. Further, it promotes restful sleep due to its distinctive Nidrajanana (sleep promoting) impact. Apart from this, Jatamansi is a memory booster and an all-natural brain tonic. 

Shankhapushpi

Shankhpushpi is an ayurvedic plant rich in glycosides, alkaloids, and flavonoids that aid to calm your nervous system and relieve mental stress. This herb functions as a natural sedative for anxiety disorders, which provides better sleep. Consuming Shankhapushpi releases all your stress which helps you sleep peacefully.  

Ashwagandha

Ashwagandha is a very popular ayurvedic herb that you might have already used while preparing tea. But! Did you know that this herb can also aid your sleeping problem? If not then let’s start reading together. Consuming Ashwagandha enhances your sleep quality and may aid in the insomnia treatment process too. The plant’s leaves, in particular, contain a chemical named trimethylene glycol, which promotes sleep generation. This amazing herb can treat your daily problems such as tension, anxiety, and tiredness.

Conclusion

As you may already be familiar with some of the names of these ayurvedic herbs, we hope your knowledge might have grown more after knowing their significance in promoting stress-free sleep. Including these herbs would also have a lifelong effect on your body in a positive way. Once you start consuming them, slowly and steadily you would get to see some outstanding results in regard to your sleep and anxiety. 

In addition to consuming the above-mentioned ayurvedic herbs, you can chew some sleep gummies too. Being enriched with multiple healthy nutrients such as Melatonin, Passiflora extract, and Vitamin B6, the ““Blessful Sleep” gummies from “Power Gummies” can have a significant effect on your sleep. These tasty treats can boost your body’s requirement for a peaceful slumber. The natural ingredients put in these cute little gummies have a non-habit forming formula due to which you can consume them without any fear. You just have to chew 2 of these sleep gummies every day before going to your bed.