dapper hair & beard Archives -

Grow Thicker Beard by Enhancing Testosterone Levels

7 Tips to Manage Testosterone Levels for a Thicker Beard Growth

Lifestyle, Men's Health / By Prachi Awasthi / May 6, 2023 / beard growth, beard growth gummies, beard gummies, beard styles, dapper hair & beard, power gummies, thicker beard, Thicker Beard Growth by Managing Testosterone Levels

Guys, are you tired of staring at your patchy, uneven beard in the mirror every morning? Well, have no fear, because managing your testosterone levels can help promote healthier beard growth, and it’s easier than you might think! Testosterone isn’t just the hormone responsible for giving you a deeper voice, it’s also critical for promoting muscle mass, bone density, and a lustrous beard.

However, as you get older, your testosterone levels start to decline, and your beard may suffer as a result. But fear not, because there are plenty of ways to naturally manage your testosterone levels and promote thicker, healthier facial hair growth. In addition to this, beard gummies are also a good option when trying to boost your beard’s growth.

Here’s how you can enhance your testosterone levels for better facial hair growth…

1. Exercise Regularly

Regular exercise can help increase testosterone levels, which in turn can promote beard growth. You should try to do at least 30 minutes of moderate-intensity exercises, such as jogging, cycling, or weightlifting, most days of the week. Exercise can also help reduce stress, which is another factor that can lower testosterone levels.

2. Get Enough Sleep

Lack of sleep can decrease testosterone levels, so it’s important to get enough rest each night. Sleeping at least seven to eight hours per night can help support healthy testosterone levels and thus promote facial hair growth.

3. Manage Stress

Stress can lower testosterone levels, so finding ways to manage stress is important for boosting beard growth. Consider trying relaxation techniques like meditation, yoga, or deep breathing exercises. Taking small breaks throughout the day to stretch or go for a walk can also help reduce stress.

4. Eat a Healthy Diet

Eating a diet rich in protein, healthy fats, and vegetables can assist in enhancing testosterone levels. Hence, make sure to include foods like nuts, leafy greens, and avocados in your diet. These foods contain nutrients like vitamin D, zinc, and omega-3 fatty acids, which are all important for testosterone production. The consumption of beard gummies also helps in providing the essential nutrients for thicker facial hair growth.

5. Take Vitamin D

Vitamin D is essential for testosterone production, and many people don’t get enough of it. The best way to get vitamin D is through sun exposure, but if that’s not an option, you can also consider taking a vitamin D supplement.

6. Consume Enough Zinc

Zinc is another essential nutrient for testosterone production, and you might not be able to get enough of it in your diet. Foods like nuts, whole grains, and pumpkin seeds are high in zinc and can manage your testosterone levels.

7. Avoid Alcohol & Smoking

Both alcohol and smoking can decrease testosterone levels. Hence, it is advised to avoid or limit these habits if you want to promote facial hair growth. Alcohol can also increase oestrogen levels, which can interfere with testosterone production, thus, making your beard’s growth slower. There are also other do’s and don’ts that you should be aware of when trying to grow a thick beard.

In Essence

Managing testosterone levels is essential for promoting thicker and healthier beard growth. Having a thick, full beard isn’t just about looking cool, it is also a sign of healthy testosterone levels and good overall health.

Enhancing healthy testosterone levels through exercise, sleep, stress management, and a healthy diet can help support thicker facial hair growth. Furthermore, with the intake of biotin-rich beard gummies, you can fasten the pace of growth. Thus, consuming the “Dapper Hair & Beard” gummies is recommended.

The wonderful composition of Fenugreek Seed Extract, Vitamins, Minerals, Biotin, Folic Acid, and Beta Sitosterol makes it the best for increasing the density of your facial hair. You just have to pop two gummies per day for boosting the rate of your facial hair growth as well as promoting hair regrowth.

10 Ways to Fix a Receding Hairline

Men's Health, Wellness / By Prachi Awasthi / March 31, 2023 / beard growth, beard growth gummies, beard gummies, Biotin, dapper hair & beard, power gummies, receding hairline

Experiencing a receding hairline or having symptoms that can lead to that? Well, this problem is a concern for most men. It can affect your self-esteem and confidence, and can even lead to anxiety or depression.

While hair loss is a natural part of the ageing process, there are ways to promote healthy hair growth and prevent further hair loss. One way to balance out a receding hairline is through proper beard growth. A well-groomed beard can enhance your appearance and distract from hair loss on the scalp.

Along with this, there are certainly other tips that you will be reading down below that can help in hair regrowth and feel more confident in your appearance. Oh! There are even biotin-rich beard growth gummies that can assist you to prevent a receding hairline.

Let us go through the ways that can be beneficial in fixing a receding hairline…

1. Use Natural Remedies

Certain natural remedies, like aloe vera, onion juice, and coconut oil, can help in hair growth and prevent hair loss. These remedies can be applied directly to your scalp or hair and left on for several hours before rinsing out.

2. Use Minoxidil

Minoxidil is an over-the-counter medication that is FDA-approved to promote hair growth. It is available in a topical solution or foam and can be applied directly to your scalp. Minoxidil works by increasing blood flow to your hair follicles, promoting hair growth. You need to apply it twice a day for at least four months to see results.

3. Take Supplements

Certain supplements, like biotin, vitamin D, and iron, can help promote hair growth and prevent hair loss. Talk to your doctor or dermatologist about supplements that may be right for you. Make sure to follow the recommended dosage and do not exceed the daily limit. You can even try the beard growth gummies named “Dapper Hair & Beard” which can be helpful in preventing receding hairline.

4. Try Hair Restoration Surgery

Hair restoration surgery can be an effective way to restore hair growth in areas of the scalp where hair has been lost. There are different types of hair restoration surgery, including hair transplantation and scalp reduction surgery. This option can be expensive, and results vary from person to person, so it is crucial to do your research and consult with a qualified specialist before considering surgery.

5. Reduce Stress

Stress can contribute to hair loss, so finding ways to manage stress can help promote healthy hair growth. Exercise, meditation, and yoga are all great ways to reduce stress. Practising mindfulness techniques like deep breathing and progressive muscle relaxation can also help reduce stress.

6. Maintain a Healthy Diet

Eating a healthy, balanced diet can help in preventing a receding hairline. However, you need to make sure that you include foods rich in vitamins and minerals, like leafy greens, nuts, and fish. A diet rich in protein and healthy fats, like omega-3 fatty acids, can also help in boosting your hair growth.

7. Quit Smoking

Smoking reduces the circulation of blood around the body. As a result, your hair follicles are unable to receive the nutrition required for proper hair growth. In turn, your hair cycle also gets damaged. This can even contribute to hair loss and other health problems. So, in case you smoke, you should consider quitting to promote healthy hair growth and also for your overall health.

8. Avoid Tight Hairstyles

There are many men who like keeping long hair. However, this can also have an impact on your receding hairline issue. Wearing tight hairstyles such as ponytails or braids, can put stress on your hair follicles and contribute to hair loss. Therefore, it is recommended to avoid tight hairstyles or wear your hair in a looser style. Also, avoid using tight hairbands and clips that can pull your hair.

9. Consult with a Dermatologist

In case you are experiencing a receding hairline and have tried multiple solutions, it is essential to consult with a dermatologist. A dermatologist can examine your scalp and recommend a treatment plan that may include medication, supplements, or topical treatments to enhance hair growth.

10. Grow a Beard

For those experiencing a receding hairline, growing a beard can be a great way to balance out your facial features and enhance your appearance. Beards are also a great way to boost healthy hair growth and keep your skin moisturised. Make sure to groom your beard regularly, and use beard oils and balms to keep it healthy and shiny. Usage of Biotin-rich beard growth gummies can also be thought of.

In Conclusion

A receding hairline can be a frustrating and difficult issue to deal with. However, there are several ways you can practise to promote healthy hair growth and potentially slow or even stop hair loss. By following the tips outlined above, you can take steps to boost the healthy growth of your hair and even enhance your appearance.

Remember, hair loss is a natural part of ageing, and there’s no shame in seeking help or trying different solutions to feel more confident and comfortable in your appearance. For boosted hair growth, you always need to take care of your hair’s health.

Therefore, you can even start intaking beard growth gummies that are enriched with nutritious elements such as biotin, Fenugreek seed extract, Vitamins, Minerals, and Beta-Sitosterol. All of these amazing ingredients contribute to healthier hair growth and the prevention towards a receding hairline. So, you just have to pop two of these blueberry strawberry-flavoured gummies every day for the results you want.

10 Biotin-Rich Foods That Can Contribute to Beard Growth

Men's Health, Wellness / By Prachi Awasthi / March 21, 2023 / beard growth, biotin for beard growth, dapper hair & beard, healthy gummies, power gummies

Hair loss is one of the arising problems seen mostly in men. This can happen due to many factors such as genes, hormones, or an unhealthy lifestyle too. When it comes to your lifestyle, it includes your diet as well. The food you eat and the nutrition you receive from them are quite important in boosting your hair as well as beard growth.

Also, there’s an important vitamin named Biotin that plays an important role in enhancing your hair and beard growth. For those who are unaware of what Biotin is- it’s one of the B Vitamins. Biotin helps in strengthening, thickening and growing your hair. It is even required for your nails. Biotin is a water-soluble vitamin, meaning that the body cannot store significant amounts, therefore it must be consumed regularly in the diet.

You can consume it in the form of supplements or it’s present in many foods that you can consume regularly in your meals. Consuming foods such as bananas, sunflower seeds, mushrooms, or sweet potatoes can contribute to promoting hair and facial hair growth.

Know more about these foods by scrolling below…

1. Mushrooms

These nutrient-rich fungi have so many health benefits. They’re a great source of selenium, magnesium, and antioxidants. They are a rich source of biotin, with each cup of fresh button mushrooms providing 5.6 micrograms of biotin.

Mushrooms can taste great with noodles, homemade pizzas, sauces and gravies. You can even add them to salads, stir-fries, sandwiches, or hearty winter soups. Mushrooms have a high biotin content, which actually protects them from parasites and predators in the wild.

2. Yeast

Brewer’s yeast, also known as active yeast, is used to make bread and beer. This contains a decent amount of biotin. A standard 2.25 teaspoon or 7-gram packet of active dry yeast used for baking provides ¼ micrograms of biotin. Nutritional yeast is used in many vegan cheeses and non-dairy substitutes and it also contains Biotin. There are 21 micrograms in every two-tablespoon serving of nutritional yeast. If you’re not sure how to use it, think of it somewhat like a Parmesan cheese substitute. Sprinkle it on salads, pasta dishes, soups, or even popcorn.

3. Bananas

Not many fruits will hook you up with biotin, but bananas can surely get you a small dose. One small banana (105 grams) provides about 0.2 micrograms of biotin or 1 percent of the daily value. Bananas are also full of fibre, carbohydrates, and micronutrients like B vitamins, copper, and potassium, so there are plenty of other benefits to consider.

4. Almonds

Almonds are a good source of biotin, with 1.5 micrograms per quarter cup. Almonds also provide healthy monounsaturated fats and omega-3 fatty acids, which reduce inflammation and support heart health. They also contain Vitamin E, another essential nutrient for hair and skin health.

You can boost your biotin dose by pairing almonds with another biotin-rich food, such as oatmeal. If you prefer to go the trail mix route, combine almonds with peanuts, which provide about 0.8 mcg of biotin per serving.

5. Legumes

The majority of legumes, such as beans, lentils, peanuts, and soybeans, are a great source of biotin. They also provide complex carbohydrates, plenty of fibre, prebiotics, and iron. Peanuts and soybeans contain an abundance of biotin in this group.

For example, a 28-gram serving of roasted peanuts contains nearly 5 micrograms of biotin, which is 17% of the recommended daily value. When considering soybeans, there is a whopping 19.3 mcg of biotin per ¾ cup which is 64% of the daily value.

6. Sunflower Seeds

Seeds are also frequently considered superfoods, as they provide an array of key vitamins, minerals, and essential fats. Sunflower seeds are an excellent source of biotin. Each ¼ cup or 20-gram serving of roasted sunflower seeds provides 2.6 micrograms of biotin, which is roughly 10% of the recommended daily value.

Another good option for seed lovers is Hemp seeds, which also provide a lot of fibre, and minerals such as calcium, magnesium, phosphorus, iron, zinc, and copper. Moreover, they are a rich source of biotin as well.

7. Egg Yolks

Eggs are one of nature’s little packages of vital nutrients. Eggs are packed with B Vitamins as well as other good stuff like protein and iron. The yolk is a rich source of biotin, and a whole, cooked egg provides about 10 micrograms of biotin, which is approximately 33 percent of the daily value. An egg is also a complete source of protein, meaning it contains all essential amino acids.

Egg yolks are also rich in Vitamin D, a fat-soluble vitamin that plays an important role in bone health, along with iron, which helps transport oxygen in the blood to every cell and tissue in the body. Ensure that you do not eat raw eggs as this can have a negative impact on your biotin absorption. Raw eggs contain a protein called avidin that restricts biotin absorption in the body.

8. Sweet Potatoes

Sweet potatoes are packed with nutrients such as vitamin A, beta-carotene, vitamin C, fibre, potassium, copper, and magnesium. They are also one of the best sources of biotin. There are 2.4 micrograms of biotin per ½ cup of cooked sweet potato which is around 8% of the recommended daily value.

Along with vitamin A in sweet potatoes, which is also good for the eyes and skin, the biotin makes sweet potatoes a superfood for skin health. You can enjoy sweet potatoes baked, microwaved, steamed, roasted, mashed, spiralized, grilled, or even with rice.

9. Avocados

Avocados are rich in unsaturated fats and folate. Besides this, they are also a good source of Biotin. Consuming them can help you in providing your body with some amount of Biotin. An avocado weighing around 200 grams is enriched with around 1.85 micrograms of the B vitamin- Biotin.

This actually supplies around 6% of the daily intake value. You can consume these avocados raw or can even make salads out of them. They can be mashed as well and put on toast as a spread.

10. Spinach

Remember how many of you didn’t like eating spinach but had to because of your mom? Well, you would be amazed to know that this leafy vegetable actually promotes your biotin intake which is responsible for your hair and beard growth. Apart from being rich in biotin, spinach also supplies you with Vitamin C, A, iron, folic acid as well as calcium. Consuming just 64 grams of spinach can provide you with 5 micrograms of biotin!

To Conclude

Your diet is responsible for your outer appearance too. Biotin, a vital vitamin is necessary for the growth of the hair on your head as well as your food. Thus, consuming foods that have an abundance of Biotin can be helpful in growing your beard. Apart from eating the above-recommended foods, you can even give beard growth gummies a try.

You can hence pick up the “Dapper Hair & Beard” gummies. These gummies provide you with the required Biotin along with other elements such as Fenugreek Seed Extract, Beta-Sitosterol, Folic Acid, Vitamins, and Minerals. You know consuming just two of them during the day can prevent a receding hairline, promote regrowth, and even vitalize your hair follicles making your beard grow faster.

Beard Styles That Can Enhance Your Beard Growth

Lifestyle, Men's Health / By Prachi Awasthi / January 30, 2023 / beard growth, beard growth gummies, beard gummies, beard styles, dapper hair & beard, power gummies

Every man wants to look handsome with the style of their beard. But this can sometimes become the reverse too. Your beard style is enhanced if you choose it according to your face cut. As every face cut is different, you should be able to know about your face and then proceed with the beard’s style.

Choosing a beard style that complements the features of the cheekbones, jawline and forehead can be one of the best methods to ensure that your beard will only make your face appear more stunningly attractive. Besides this, managing your beard growth is necessary as well.

A well-grown beard needs to be taken care of well in order to enhance its style after it has been groomed. Don’t worry…if you are not aware of the style that will suit your beard the best, we are here to help you.

Go through the multiple face types and get to know the perfect beard style for them…

1. Round Shaped Face

A round jaw with smoothly sloping lines that run from the cheeks, up to your forehead, and around is the best description that suits a round face. For those with a face that is round, they should opt for beards that have an angular shape.

To create an angular style and make your face appear a little slimmer, pick the beard look such as a boxed short beard or one that is a Balbo beard or a Van Dyke beard, or the anchor beard. Your cheeks are likely to be fuller which is why you should keep a beard from extending outwards and emphasises the volume of your cheeks naturally.

The 5 o’clock shadow may be grown in just a few days, however, the goatee might take a bit longer to develop. If you choose to go with Van Dyke or another style is entirely up to you and your preference, but you must choose something that is centred on the chin instead of on the cheeks.

2. Heart-shaped Face

If your chin is sharp and your forehead exceeds your jawline and cheekbones, you’ve got a heart-shaped face. Beards that are suitable for heart-shaped faces must be trimmed shorter in order to not further soften the look of the nose, eyes and cheekbones. Sideburns and stubbles are the best fashion choices for this shape as opposed to full-on beard growth.

While your heart may be focused on beards that make you appear like a fierce mountaineer, sea captain or even a hipster, your tiny face is going to get lost in the swathes of growth. The shorter beard can save you time, and also give you the ability to make a more full and textured look using sideburns and a goatee that can sharpen your jaw.

3. Diamond-Shaped Face

If you’ve got a chisel-shaped face that is sharp and your facial measurements shrink in the downward direction of the face, then you’ve got a diamond-shaped face. To create symmetry with this face type, you can match your hair with your beard or vice versa.

You need to ensure that your beard style enhances instead of distracting from your naturally sharp facial features. A bad beard selection can completely alter your facial harmony. You can even go for the goatee or a circle beard. Be careful not to make it too sharp.

4. Oval-shaped face

A round jaw that increases in size up to your cheeks and then reduces to the appearance of a round forehead. Many men struggle to get a beard that doesn’t appear off-balance with their jawline and forehead. You are lucky here. If you have an oval-shaped face then you’ve found the perfect beard. The shape of this face can be adapted to any type of beard.

Although the options are seemingly endless, some styles are particularly suitable for oval-shaped faces. These styles include the Chevron moustache, the horseshoe, and many more. The reason an oval-shaped face looks great with almost any beard is due to the combination of roundness and angularity. The majority of your facial features are in a proportion that allows you to wear any type of beard, from a mountain man’s untame mane to sleek designer beards and pencil-like moustaches.

While you have the best chance to explore, you should try to determine your ideal style at the beginning of the game. You can always choose an easy-to-maintain style, like a stubble beard, with a goatee or any of the numerous types of moustaches that are resurfacing fashionable.

5. Square Shaped Face

If you have a jaw that is sharp, and fairly broad, have a good beard growth, and all of your measurements for your face are comparable then you would be having a square shaped face. If you’re fortunate enough to have a square-faced face, you’re bound to display your impressive jawline. Keep your cheeks soft and slightly pointed.

Beard style such as goatee stubble or a circle beard are great for lengthening and helping soften a strong, wide jaw. Whatever style of beard you choose, the goal is to highlight your cheekbones and jawline and not conceal them. In this regard, it’s suggested to opt for a shorter beard that will concentrate on your chin.

6. Rectangular Shaped Face

If your face’s length is more than your cheekbones as well as your jawline, you’ve got an oval face. Similar to square-shaped faces, it is recommended to select a beardstyle that highlights the facial structure and gives an extra dimension to your cheekbones and jawline.

To accomplish this, you can select a look that is shorter in the upper part and long at the bottom to highlight your face’s features. You can choose any look that attracts attention to the lower portion of your face. It can range from simple stripes of chin to a classic beard with mutton chops.

7. Triangle Shaped Face

You can identify your triangle shaped face if you have a wide jaw with angular lines that descend into a pointed jaw. It is important to add length and width to your jawline. Thus, you can pick fuller-beard styles, and avoid shorter styles that make your chin appear sharper. The size of triangular faces increases when you climb into the bone structure.

Therefore, you require hairstyles that won’t disturb your balance. A beard that is short is ideal for this kind of face. You should also ensure that the beard’s volume and length do not create a pointed chin and sharp jawline that appear more prominent. You can even mix different types of mustaches into your stubble beard and get a fuller look without overdoing it.

In Essence

Knowing your face type is important. This will further help you in choosing the right beard style. Once you get to know the style that suits your face the best, you would be able to gain confidence and spread your charm. But it is more vital to manage your beard growth and take care of its texture. Thus, it’s recommended to consume beard growth gummies that can fulfill your requirement for a healthy beard.

Here, chewing the “Dapper Hair & Beard” can be advantageous. With all the essential nutrients such as Fenugreek Seed Extract, Biotin, Vitamins, Minerals as well as Beta-Sitosterol, these tasty gummies boost your facial hair growth and prevent a receding hairline. Popping two of these rabbit-shaped gummies can increase your facial hair density and promote hair growth.

Castor Oil & Its Benefits on Beard Growth

Lifestyle / By Prachi Awasthi / December 22, 2022 / beard growth gummies, beard gummies, Biotin, dapper hair & beard, Powergummies

Ever heard of castor oil? Yes! You may have but are you aware of its wonderful contribution to beard growth? If not, let’s first know about it. Castor oil is a great way to make your beard thicker and more lustrous. It provides nutrients for the hair follicles and moisturises them. It also helps in keeping beard dandruff away. Castor oil is rich in vitamins E, F, Omega 9 fatty acids, minerals, and triglycerides.

These nutrients help to promote healthy facial hair growth. Castor oil has been used for many years in many cultures to promote hair and beard growth. However, castor oil’s effectiveness may differ depending on how facial hair is shaped.

But first, before going in deep let’s have a look at the advantages that castor oil provides…

Advantages of Using Castor Oil

Patchy beards are a result of inflammation and fungal or bacterial infections. Castor oil’s antimicrobial and anti-inflammatory properties, especially when used with peppermint oil and tea tree oil, help to keep the skin under your beard healthy. This creates a favourable environment for healthy hair follicles and healthy beard growth.

Castor oils contain up to 87% of ricinoleic acid, 3% oleic acid, 4% Linoleic acid and 11% stearic. Ricinoleic acid protects the skin from irritation and inflammation. Linoleic acid and stearic acids fight free radicals. The oil contains oleic acid, which prevents skin from ageing and replenishes lost moisture. Castor oil has antimicrobial, antifungal and other properties.

Apart from this, there are several other benefits of applying castor oil. They are as follows
Prevents Infections: Castor oil has antimicrobial properties that help to prevent skin infections. Castor oil also acts as an antifungal agent.
Hair growth stimulator
It thickens your facial hair
Moisturises Your Beard: The high levels of omega-6 and Omega-9 fatty acids combine to make your hair soft and healthy. Castor oil is a moisturiser that protects hair and skin from dryness and damage.
Promotes Beard Growth:
It has been observed that essential fatty acids in castor oil ( ricinoleic and oleic acid) aid in hair growth and hair follicle nutrition.
It prevents split ends and nourishes roots.
Makes hair shiny and darkens the facial hair
Fights Dandruff: Castor oil’s linoleic acid has been shown to be extremely beneficial in hydrating the skin of adults and preventing dryness, flakes and skin irritation.
Protects your beard from premature greying: Castor oil can help preserve your beard’s natural colour for a longer time. Castor oil can prevent your beard from becoming grey if used regularly.
It can fill bald and patchy areas
Detangles Beard hair and Combats Frizz: Castor oil is a natural remedy for detangling beard hair. This oil also improves hair’s lustre. Oil helps to smoothen hair shafts and improve the overall texture.

How Does Castor Oil Help in Beard Growth?

Castor beans are the main source of castor oils. Castor beans are grown primarily for their seeds. When pressed, the liquid becomes pale yellow and mild in odour. Castor oil can help you grow a beard. This oil is rich in many beneficial acids such as:

Palmitic acid aids nutrients in reaching deeper into the skin and promotes hair growth.
Linoleic acid and Stearic acid helps keep your skin moisturised.
Oleic acid, which prevents water from escaping. It also increases skin permeability which can help increase the effectiveness of other beard treatments.

Know the Process of Applying Castor Oil in the Proper Way

Castor oil is a great way to increase blood circulation and nourish hair. It can even prevent split ends and breakage. Castor oil has a thick consistency, making it difficult to apply. Therefore, to increase the viscosity of castor oil, you can add other carrier oils to it like almond oil, jojoba oil, or tea tree oil.

Let us have a look at the different ways of applying castor oil:

Castor Oil:
Warm water and a mild cleanser are sufficient to wash your beard and skin beneath it. After drying your beard, place 4-5 drops of castor oil in your palm. Rub them together to warm the oil. Then apply the oil to the roots, working your way up to the tips. To increase blood circulation, massage the oil in circular motions. To spread the oil evenly, you can even use a beard brush. You can leave it on overnight, then wash it off the next day. This process should be repeated 3-4 times per week, or alternately.

Castor Oil with Jojoba Oil:
Before applying the mix, clean your beard with a cleansing product. Combine a tablespoonful of jojoba oil with 3-5 drops of castor oil. Use your hands to rub the oil onto your beard. You can take your time massaging the oil. The more you massage the oil, the better the blood circulation. After massaging the oil, soak a towel in warm water and then wring it out. After relaxing for 5-10 minutes, gently wipe off the oil from your face. Now, use a towel to dry your face and then apply the toner. To maintain a healthy beard, repeat this process at least 1-2 times per week.

Castor Oil with Almond Oil & Tea Tree Oil:
First, use a mild cleanser to wash your face. Then mix 20 drops of castor oil, one tablespoon of almond oil, and a drop of tea tree oil. Combine all ingredients. Now, massage the mixture into your beard. Let it sit for at least an hour. You can also leave it for up to an hour.

In a Nutshell

Castor oil when combined with carrier oils such as coconut and almond can supply immense benefits in developing your beard. This oil can be purchased from any local store at a reasonable price. You just need to have patience and apply the oil in the proper way as explained above. Also, chewing some beard growth gummies can be an added advantage when trying to develop a denser and fuller beard.

Thus, popping the “Dapper Hair & Beard” gummies can be thought of. These gummies have a delicious flavour of strawberry and blueberry and are also enriched with Vitamins, Minerals, Biotin, Fenugreek Seed Extract, as well as Beta-Sitosterol. The wonderful composition of these ingredients makes these tasty treats ideal for preventing a receding hairline and vitalizing the hair follicles too.

Secret Santa Gift Ideas for This Christmas

Lifestyle / By Prachi Awasthi / December 19, 2022 / beard growth gummies, beard gummies, dapper hair & beard, power gummies, secret santa gift, secret santa gifting ideas

Christmas is around the corner and secret Santa would have been active by now. If you are unaware of this concept, we are here to help you. Secret Santa is kind of a fun tradition to be played when Christmas is about to come and a person secretly gifts his friends, loved ones, or family. The giver is known as secret Santa. So, if you have done this before, you would be aware of it and if you haven’t, it’s your chance to be the secret Santa to someone and give some mesmerizing presents.

It could be anything from flowers to mugs to the things that the person likes…just anything given to that person with pure love. In case you are gifting it to a man, you can give him a present that helps in beard growth as hair and beard are something a man loves to maintain.

So, let’s go on with some gift ideas that can be perfect to give as a secret santa…

1. Mugs

Mugs are one thing that people love to have in their cabinets, particularly for those who are coffee or tea drinkers. This is why this can be your perfect Santa present. This can be given to anyone, be it your colleagues or your friends and family members.

You can also personalise the gifts to suit your preferences or to the preferences of your loved ones. You can add pictures or some small Christmas notes to make this gift more special.

2. A care box

A care package is an ideal gift for Christmas to let your friends or colleagues know that you value their appreciation. The thoughtful selection of products helps to promote self-care, healing and mindfulness. They’ll be thrilled to have something exciting and new delivered to their doorstep. They’ll be able to utilise these products whether at work or at home. They would also enjoy the much-needed self-care and relaxation they need.

3. Techie Box

The Tech box is an ideal gift for anyone who is a remote worker or does technical work. It contains everything that your co-worker requires to remain efficient and connected while travelling. The box contains everything that co-workers require to remain connected to family and work. They’ll be thrilled to open this high-tech box to discover the essential items they need inside.

4. Lanterns

Gifting lanterns is a wonderful way to commemorate the season of Christmas. They are handmade, customizable and exquisitely decorated. Giving a lantern as a gift can make any workplace feel festive and joyful during the festive season. It’s also a great way to show appreciation. These stunning lanterns were created to bring happiness and peace during the holiday season.

5. Docking Station

The personalised docking station makes an ideal gift to assist employees to keep their desks tidy. It’s more than just a phone charger, it doubles as an organiser tool that has the ability to store pens, paper clips and much more. The docking station can be customised with your initials, name or any other message you’d like to put on it.

6. A snack box

A snack box can be an amazing Christmas present to give as a secret Santa. It contains healthy drinks, snacks, and non-alcoholic sparkling drinks to make sure that everyone is able to have fun this Christmas season. They can also enjoy the entire assortment while they work on their deadlines for the holiday season. What could be more perfect?

7. A Cute Hamper

This special gift box can make your co-worker feel appreciated and loved. It contains shower salts, candles, live succulent plants, lipstick, body spray, and matches. This can bring a smile to their lives with your thoughtful gift. It’s a great method to express “thank you” for being an incredible friend and coworker.

The thoughtful gift is sure to remind the recipient that their lives wouldn’t be as enjoyable without them. It contains everything from candles to soft bath salts, so they can unwind after a tiring time at the office. There are also extra treats such as Lip balm and chunky soap to use on days they require an extra dose of self-care.

8. A wearable blanket

A wearable blanket is one of the most appreciated Secret Santa gifts. It’s incredibly comfortable, cosy and flexible that you would be able to wear it as an outfit. You need to buy one that is 100% cotton and has sherpa lining on one side and fleece on the other. And it comes with sleeves!

This means it can be worn as an additional layer when you need to keep warm, or even wrap themselves inside while watching the TV. It’s the perfect present for those who work at their desks or work from home. With this, they do not have to worry about becoming cold ever again! This bestseller makes a wonderful gift to any professional who wants to work efficiently without becoming too hot or cold.

9. A Pampering Hamper

Sometimes, due to hectic schedules, it’s difficult for people to make time and motivation to take good care of themselves. Therefore, you can gift them a hamper that contains products that can pamper them. This package would include everything they require for an in-home spa experience.

From soothing masks to bathtub bombs, you can keep products that will help them relax. They deserve a few pampering moments every now and again! This box will ensure that they are able to relax by having an experience they’ll remember for a long time. It is indeed a fantastic secret Santa gift idea.

10. Flowers

Gifting flowers to someone and especially to females can be a great way to make them feel loved. Flowers are something that almost every woman likes. You can give orchids, roses, lilies, or tulips. The scent of these flowers is enough to make someone’s mood joyful and calm. This can also be your way to show appreciation to the other person.

11. Secret Notes

Some secret notes from secret Santa can be a good option for this Christmas. You can write handwritten notes and mention some points where the person had influenced your life or helped you in the bad times. It can even be written as a piece of gratitude. This would be helpful as the person would not know who it is and you would be able to share your thoughts as well.

In a Nutshell

Think of the smile and happiness on a person’s face when you gift them something as their secret Santa. That pure intention of gifting to your mate makes him/her feel special. You can gift makeup and other accessories to a lady but when it comes to gifting a man, you need to think more about it. That’s when you can gift him a pack of beard gummies. The gummies named “Dapper Hair & Beard” can be your ideal gifting option.

These yummy gummies contain Fenugreek Seed extract, Biotin, Vitamins, Minerals, and Beta-Sitosterol. The gummies can provide you with increased facial hair density. It can also help you prevent a receding hairline, promote hair regrowth, and even vitalise your hair follicles. To receive these benefits, you just need to chew two gummies a day!

Men’s Grooming Tips to Carry Out This Winter

Lifestyle / By Prachi Awasthi / December 15, 2022 / beard growth, beard gummies, dapper hair & beard, healthy gummies, power gummies

Winter has come. It’s now time to embrace the relaxing and warm winter months. With the changing season, most of your body features start to change. It’s the time when your skin, hair and nails or your overall appearance requires some attention!

From the nail to the skin, your entire body needs three things: a comfortable and woolly blanket, a fresh green vegetable soup, and some simple tips for grooming particularly during winters. It’s not just for women, men also need to moisturise and include some grooming in their routines to look their most attractive self. You also need to show some extra attention to your beard growth and groom it well.

Guys…go through these beneficial grooming that can be your saviour this winter…

1. Use SPF Sunscreen

It may appear odd but it’s vital to carry an SPF sunscreen on hand because it’s essential to shield your skin from harmful rays of sunlight, even during the winter time. Be sure to apply sunscreen on a regular basis. This will aid you in fighting the signs of premature ageing and also protect your skin from damage.

Although you may not be feeling the sun’s heat on your skin during the cold, overcast days of winter UV rays would be infiltrating your skin, so it is essential to apply a high-quality sunscreen to safeguard yourself. Always ensure that you apply sunscreen prior to spending approximately 30 minutes in the sun. It is better to get into the habit of applying it daily to reap the greatest advantages.

2. Don’t Forget to Take Care of Your Feet

If you are looking for a clean-shaven appearance, be sure to cut with care since the skin in winter is dry and susceptible to being cut. Make use of a razor with sharp blades and replace it every 2-3 weeks. Apply shaving cream and shave right after bathing after your bath, when the skin and hair are soft.

Be sure to avoid soap cleansers as they can dry the skin. Also, make sure that after shaving you apply a moisturiser that is soothing in place of an after-shave cream.

3. Induce A New Winter Diet

Your body starts adjusting to the seasonal changes as winter slowly begins to set in. However, doing so requires a lot of energy and food. Changes in diet according to the season is essential as it aids your body get the right nutrition.

The winter diet must contain edibles such as honey, garlic, ginger, leafy green vegetables like lettuce and spinach, citrus fruits such as tangerines, oranges, and grapes, as well as other root vegetables including carrots, beetroot, potatoes, and turnips.

4. Hydrate Yourself

Your skin might not be as sensitive as your girlfriend’s but it can be a bit rough during the winter months because of the absence of moisture. Therefore, to keep it hydrated and prevent it from becoming dry, ensure that you apply a moisturiser of your choice each day. After bathing, apply the moisturiser to ensure it is properly sealed. Don’t forget to wash your feet and hands.

In the middle of summer’s scorching heat, drinking plenty of water is easy to keep in mind. However, winter is an exception. Therefore, along with hydrating your outer body through moisturisation, make sure you keep yourself hydrated. Keep a track of the amount of water you drink in a day and make the habit a continuous one.

5. Do Some Lip Care

Lips that are chapped are a frequent thing to see in winters. Thus, for keeping your lips smooth, put a little lip balm or chapstick on the lips. You can choose flavours like aloe vera, or unflavored ones in order to ensure that there’s not a sticky residue or sweet scent around your lips. You should practise this ritual every morning and at night to maintain your smooth lips.

6. Look After Your Beard

It has been observed that during winter you can grow beards easily since they are easily manageable and stylish too. But, you must keep it neat and tidy on a regular basis. It’s a good idea to style it and apply conditioner and shampoo to maintain the cleanliness.

7. Change Your Shaving Routine

In the winter months and the fall ensure that your feet are well-hydrated to ensure they look their best and feel. Due to the unpleasant sensation and appearance of cracked feet you should use a high-quality mild cream to treat dry, cracked skin.

Additionally, when you’re outside in cold weather, make sure that you put your feet in thick socks before slipping them into boots and then slipping them into your house slippers. It’s easy to overlook these shoes completely.

8. Prevent the Dandruff

The white flakes that appear on your sweater are a sure negative sign, but winter is often a time for the appearance of hair dandruff. To prevent this from happening, avoid hot showers, and maintain your scalp’s cleanliness by washing your hair at least once every two weeks, or more often.

Also, ensure that you do not apply too many styling gels to your hair. If you suffer from dandruff, you can even try out a medicated shampoo.

9. Do Skin Exfoliation

It is important to up your exfoliation routine in winter because your skin is more susceptible to breakouts and blemishes in the event that you don’t remove those dead skin cells. If your skin is regularly burned and chapped, then it is also important to avoid exfoliating any areas that cause irritation.

You can exfoliate but you should avoid using scrubs during winter to avoid further stress on your skin during this difficult time. Change to a chemical exfoliant as they’ll remove dead skin cells and also help you to get rid of the dark spots along with fine lines giving you more radiant, healthier, and smoother skin that you want.

10. Take a Bath in Hot or Warm Water

Cold water is something most people start avoiding as the season changes to winter. Warmth and comfort in winter can be found in hot baths. But, as hot water is among the most irritation causing water, make sure that you do not use it too much on your hair and skin if you want to maintain healthy skin. It strips the natural oils that your skin produces. Instead take smaller showers, with lukewarm water, and an oil-based body scrub to combat this.

All in All

As the weather changes from hot to cool and dry, it’s time for you to update your grooming regime. The lack of moisture in the environment can make your skin feel dull and dry. This could even degrade your hair health. However, making some slight changes in your routine can help you prevent all of these issues. You also need to take care of your facial hair during this time. Thus, moving ahead with some beard growth gummies is recommended.

The “Dapper Hair & Beard” gummies can thus be your saviour here. These blueberry-strawberry-flavoured gummies are enriched with Beta-Sitosterol, Biotin, Fenugreek Seed Extract, Vitamins, and Minerals. Consuming two of these delicious gummies can assist in vitalizing your hair follicles, boosting hair growth and enhancing the beard’s density.

10 Ways That Can Assist in Fixing a Patchy Beard

Lifestyle, Wellness / By Prachi Awasthi / November 30, 2022 / beard growth, beard growth gummies, dapper hair & beard, healthy gummies, power gummies

Everyone wants a longer and fuller beard. Beard alters the shape of the face in men and totally alters the way they appear. However, some men struggle to have a long and healthy beard. Many of them worry about their beards that are a bit patchy.

Although everyone wants to have a beard that is full and thick, there’s no way to fight against genetics. This factor plays a major role in the development of a full, non-patchy beard. Other causes that can affect the growth of beards include hormone imbalance, stress, and poor diet. But, every beard is distinct and unique.

Beard development patterns vary depending on the individual. To make a beard appear voluminous, it can take anywhere from a couple of weeks to several months. There are ways that can certainly help in beard growth and assist you in getting rid of patchy hair.

Let us thus have a look at them…

1. Opt for a Beard Balm

When your beard is sufficient in length, you can attempt styling it with balm. It will assist you to manage the hair strands that are difficult to manage as you move longer hairs across any empty spaces. Good quality styling and conditioning products can aid in filling in the beard.

Beard balms are a great way to create longer hair strands that sit above the patches to fill the spots. Furthermore, beard balms come packed with a variety of nutrients, such as essential oils as well as shea butter. Essential oils can also aid in the growth of your beard. They can boost hair growth by keeping hair in good condition.

2. Allow it to Grow on its Own

There are many stages of beard development. Beards take time to develop completely. The challenge is that the exact timeframe will differ from one person to another. Some guys can grow a full beard within four or six weeks. Some men take a little longer. Before you decide to quit, take it slow and give it a period of two months at a minimum.

Do not cut your hair and let your beard grow over for a minimum of 4 to 6 weeks. Once you’ve adjusted to this routine, you’ll be able to notice a significant shift in the growth of your facial hair. It is possible to style it once it’s fully grown.

Another thing men do is compare their beards with others’. It does more harm than positive. Instead of comparing yourself to others, set a goal for yourself. If it does not work then only go for cutting.

3. Consume Proper Vitamins & Nutrients

A balanced diet is a crucial factor in addressing a variety of hair and skin disorders and a sloppy beard isn’t an exception. By eating a balanced diet and living a healthy lifestyle, which includes good quality sleep, you will be able to promote fuller, thicker and faster hair growth. Moreover, you can look for vitamin rich supplements that can boost the growth of your beard and help you get over a patchy beard.

4. Exercise Daily

Regular exercise can increase blood flow to the face, and help promote hair growth. The hair of your beard requires regular flow of nutrients and hormones to the follicles in order to grow rapidly and strongly.

Regular exercise helps remove the toxins that are on your skin and also supply nourishment to your hair. Massages for the face increase blood flow on the face. As a result, you will notice a change in your hair growth and would be able to reduce your patchy beard growth too.

5. Consume Healthy Foods

Apart from having an impact on your weight, poor nutrition can also affect the growth of your beard. Therefore, make sure you are consuming vital vitamins and nutrients. Protein-rich foods for beard such as legumes and nutritious fats such as nuts and ghee, as well as foods high in zinc may aid.

Oysters, for instance, contain zinc and selenium, both of which are vital components for the health of your facial hair. Other options to explore comprise: sprouts, pomegranate juice, broccoli, coffee, and olive oil. In addition, it can help to improve the health of your hair and skin too.

6. Make Use of Brush Specially for Beard

The purpose of a beard brush extends beyond the styling. When you lift the hair strands of your beard it increases the volume and also the appearance of your stunning beard. Brushing the beard circulates the blood flow within the face which in turn stimulates the growth of the beard.

It is a Beard brush that assists in the even distribution of natural oils that get stored at the hair’s root. Properly brushing the beard can also help to cover patches of beard. Once you make this a routine for the morning it can help you make your beard more even.

7. Groom your Beard

One way to repair the appearance of your beard is by grooming it every now and then. Similar to other hair on the head, it’s important to maintain facial hair. Contrary to what some men think grooming doesn’t just pertain to cutting.

It is essential to have a kit for maintaining your beard that includes products such as a beard comb, beard wash along with beard oil. If you’re looking to build a sturdier beard, try a thickening cream for your beard. Make sure that it’s a non-greasy and light formula that can make your beard look more visible and more bold.

8. Sleep Properly

If you’re not getting sufficient sleep throughout the day you’re making yourself vulnerable to burnout. In addition, less sleep causes lower levels of testosterone. If you’re sleeping too late and don’t get an average of 7 hours of sleep you should stop right away. The beard is deteriorating and is making it sloppy. Listen to your favourite music or sip some beverages that can enhance your sleep process. Doing so would affect your beard’s health and contribute to the regrowth of hair.

9. Get Rid of Stress

Another option for reducing patchy beards is to stay away from stress. We know that you might be surrounded by stress due to a lot of work and home-related stuff. Although avoiding stress isn’t always easy. However, it’s always possible to attempt. Integrating meditation and deep breathing into your routine can greatly benefit you.

10. Avoid Shaving your Beard

If you’re looking to repair patches of beard, the simplest method is to not cut until you’ve achieved the desired amount of beard. The length of time can range between weeks and even months, which is why patience is essential for making a beard with a patchy appearance thicker. Shaving it now and then can put a restriction on your goal and you may have to undergo these patchy beard issues for long.

To Conclude

Beard or without a beard, it’s your choice. But guys don’t worry if you have a patchy beard. You can definitely grow them back. By going the ways provided above, you would have got the idea of how you can achieve this goal. Furthermore, it is essential to look after your diet as well as the nutrients that you are taking.
Hence, you can try consuming beard growth gummies that have biotin. When searching for them, you can stop by the “Dapper Hair & Nails” gummies. These tasty treats contain not just Biotin but also Fenugreek Seed Extract, Beta-Sitosterol, and multiple essential Vitamins and Minerals. Chewing two of these delicious gummies can boost the density of your facial hair and also vitalize the hair follicles.

Improve Beard Growth With These 10 Effective Tips

Lifestyle / By Prachi Awasthi / November 14, 2022 / beard growth, beard growth gummies, dapper hair & beard, healthy gummies, Powergummies

Voluminous and fuller beard is something that all men like. However, maintaining and grooming your beard isn’t anything less than an ongoing routine and is a must. Your genes determine the rate at which the hair on your beard develops.

However, higher testosterone levels increase your chances of growing thick and abundant beard hair. While you must be patient when growing the beard out, you should also know when you need to shape and trim it in a way that does not appear messy.

Alternatively, your beard growth is also dependent on how you maintain your beard, the diet you eat or the changes occurring in your lifestyle. Despite being affected by these factors, there are ways that you can incorporate in your regular routine and boost the growth of your beard.

Let us further have a look at those amazing tips that can assist you in enhancing your beard growth…

1. Maintaining Beard Cleanliness

Maintaining a clean beard isn’t just about how it looks or feels. It also plays an important role in maintaining your hygiene. The inability to clean and wash your beard frequently can result in an accumulation of bacteria or germs which, in turn, could result in more health issues or irritation to the skin. All of this is unpleasant and can be a nightmare to manage as time passes. Thus, you need to make sure that you wash and clean your beard on a regular basis.

2. Applying Balms and Oils

Beard oils and balms can help you deal with many issues like hair loss and lack of lustre, uneven growth, and more. The use of creams, balms, and beard oils aid in the growth of your beard. They can even help in moisturizing and managing the beard.

It also improves the appearance of your beard. Additionally, the circulation that occurs when they are massaged into the beard can improve blood circulation, which can aid in speeding up the growth of the beard.

3. Moisturizing your Beard

Majority of people use conditioners right after washing their hair. This is because it assists in sealing in moisture and keeps hair soft and easy to manage. Also, moisturising your beard is a good idea, but you need to ensure that you make use of products that have been specifically designed for the hair of the beard. Beards that are longer are more brittle in texture, which is why moisturization is essential. Moisturising it will ensure that the skin beneath and the beard itself, are maintained and hydrated.

4. Using a Brush/ Comb

You might be observing small knots in your beard and it can get irritating. Doing nothing to fix those knots is not a good idea as it could cause the hair on your beard to fall out or turn weaker over time. Hence, the best solution is to keep a small beard comb that can be used every day, while giving your hair a few brushes every now and again can help you avoid breaking the knots.

5. Consuming the Right Food

A well-groomed beard doesn’t just depend on the products you put on externally. Healthy eating and getting the right nutrients into your body are equally important. Omega-3, Vitamin B, and Vitamin A are known to be excellent sources of protein. Nutrients such as minerals, and vitamins help your facial hair develop evenly and thickly. A balanced diet can thus aid in the growth of your beard and assist you in having longer beards.

6. Know What Suits Your Face the Best

Making the perfect beard shape has a lot to do with the jawline and contours of your face. There are certain types of beards that are perfect for a certain face, while others do not work. Therefore, ensure that you know the shape of your face and what looks great on you. You can play around with different beard styles based on this factor.

7. Making Use of the Right Tools

It isn’t enough to use any type of scissors, or razor when grooming your beard. There are a lot of brands available offering a wide range of grooming products that make your at-home beard maintenance a lot more simple. Cutters, trimmers, creams and lotions specifically designed for beards can be a wise investment. Electric shavers can be useful for grooming your beard since they’re simple to use and give you the possibility of professional grooming at home.

8. Keeping the Tools Clean

Not just your beard but also the tools that you are using to groom your beard needs to be neat and tidy all the time. The blades and tools are required to be kept in good working order and changed with new blades every now and then. Maintaining your tools in good condition will make sure that your skin doesn’t develop rashes or infections particularly if you have sensitive skin.

9. Make a Schedule

If you’re someone with a hectic schedule and finds it difficult to find time to groom, the most effective course is to set up a routine grooming. Take a timer, figure out the time you need to cut or reduce your beard and then take care to clean it. Keep all beard-related items in a particular place so you don’t have to search for them. Doing so would ensure that your beard is fully groomed and your important works are also not hampered.

10. Be Patient

You may find it funny but it’s among one of the most important tips to be remembered when trying to take care of your beard. The lack of patience is the main reason for the absence of beard growth to certain individuals.

Every person has their own beard growth rates, and not everybody is blessed with rapid beard growth. When beards grow unevenly or patchy for a couple of weeks then the impatience prompts you to eliminate it due to the fact that it was not growing as it should.

Beards vary and some simply have their own unique style. Be patient…the uneven and patchy growth can take a bit of your time, but you’ll eventually notice that your facial hair has grown. Guy! just keep trying and be motivated!

All in All

You might be following the same old regime for your beard growth. This might have even reduced the pace of its growth. Therefore, enhancing your way by including the tips that have been highlighted above can not only boost the growth but also help you in improving the health of your heart. In addition to doing so, you can also try some biotin enriched beard growth gummies.

Hence when making a choice, you can go ahead with the “Dapper Hair & Beard” gummies. These rabbit-shaped gummies contain Folic acid, Biotin, Fenugreek Seed Extract, Beta-Sitosterol, Vitamin A, C, E, B12, and many other essential minerals. Popping two in a day can be an ideal way to improve your beard’s growth.

10 Foods That Can Do Wonders for Beard Growth

Lifestyle / By Prachi Awasthi / November 7, 2022 / beard growth, beard gummies, Biotin, dapper hair & beard, power gummies

Foods play an essential role in enhancing your body features. You might be aware of the saying, “You become what you eat”. The healthier you consume, the more your body will start glowing from within.

Similarly, when trying to grow facial hair, it is important to keep a check on the foods that you are intaking. As observed, a person’s facial hair can tell an entire story about the condition that their physique is in. It’s not that consuming a single fruit or vegetable in a large amount would give you the results instantly.

Instead, you need to keep a focus on numerous foods that are responsible for boosting facial hair growth. Male hormones, biotin and other nutrients affect the growth of beards in males. Thus, maintaining a healthy diet that supports the balance of hormones and provides important nutrients is the best way to improve your beard growth.

Have a look at the foods presented down below to boost your facial hair growth…

1. Sweet Potatoes

Sweet potatoes are a nutritious food option and also a great alternative to white potatoes. They can aid you in developing your facial hair. They’re loaded with beta-carotene which is a nutritional ingredient that is beneficial for healthy hair and skin. If your beard has started appearing dull in recent times, eating sweet potatoes frequently can help revive the shine.

2. Greek Yoghurt

The first step to growing beards is to maintain and establish the flow of blood in a healthy manner. In the absence of adequate blood supply, the cycle of hair growth will cease to function and leave you disappointed with low results.

Here, consuming greek yoghurt can assist you. It contains protein which is an essential component of the hair structure. It’s loaded with an ingredient known as pantothenic acid (Vitamin B5), which improves blood flow and circulation under the skin’s surface.

3. Eggs

Eggs are superfoods filled with micronutrients and protein, which play a significant part in the development of beards. They are also a great source of biotin which is a vitamin that has been connected to healthier facial growth.

It can help in strengthening the beard’s structure as well as increase the volume of your beard, creating thickness. In addition, eggs supply an ideal ratio of fatty acids that is vital to maintaining the making of DHT and testosterone in the body.

4. Spinach

In all its variations including palak wali daal to the popular palak paneer, spinach is among the top leafy veggies. It is rich in Vitamin A, Folic Acid, Iron, Vitamin C and Beta-Carotene, all of which are known to enhance facial hair growth.

These powerful ingredients are able to keep your hair, skin as well as beard well-hydrated and healthy. It also helps to keep the beard looking vibrant and healthy. You can even drink it as juice or blend it to make a smoothie.

5. Cinnamon

Cinnamon has a lot of benefits when it comes to increasing facial hair. The simple dalchini as it is referred to locally is one of the spices that you must eat more often. It’s packed with antifungal, antibacterial and antimicrobial benefits.

Cinnamon increases the body’s heat quantity, which encourages hair growth and keeps the beard healthy. It also keeps them nourished by increasing the flow of oxygen-rich blood to the hair’s root.

6. Nuts

Walnuts, Brazil almonds, and peanuts are healthy and nutritious snacks. But did you know that they could offer a different possibility to enhance your efforts to grow your beard? Nuts are loaded with nutrients that help create an ideal environment for growing beards.

These nutrients consist of biotin and selenium which can slow down the process of losing a beard and stop further falling. However, careful use of the mineral selenium (no more than 400 mg daily) can stimulate hair growth due to its crucial part in the hair growth cycle.

Nuts also have Vitamin E. It is a great ingredient to use in beard oils for those having sensitive skin as it will help protect your beard from the damage caused by the sun. Prolonged exposure to UV rays can weaken the structure and strength of your beard making the hair fragile and vulnerable to breaking.

7. Chilli Peppers

If you enjoy keeping your food spicy, it might be beneficial to add some chilli peppers for added spice and to increase the size of your beard. Chilli peppers can help fight free radicals, which could destroy the beard’s structure. They are rich in vitamin C which can assist your body in the absorption of iron.

8. Oranges

When your skin has been damaged, facial hair may have a tough time growing evenly and properly. Therefore, eating oranges can help here. Oranges are a natural source of nutrients, including Vitamin C. This nutrient enhances the growth of hair and provides you with a lot of antioxidants. Antioxidants fight free radicals which can cause harm to hair cells and skin follicles.

Vitamin C is a very sought-after ingredient in skincare due to its ability to repair the damage caused by skin cells. It further helps in strengthening the hair’s protective strands. This means that you’re less likely to suffer from ugly split ends. They can be eaten in their raw form or converted into juice. You can even incorporate them into their salads with fruits.

9. Dark Chocolate

Your beard requires a consistent flow of blood oxygen, iron, zinc, copper, antioxidants, and essential nutrients to provide you with the results you want. Dark chocolate can provide many benefits to your beard. It stimulates cell growth and boosts metabolism.

Not limited to this, it also increases blood flow to your skin which increases the speed of your beard growth. Without these essential nutrients, your beard won’t be able to grow denser and fuller. Thus, you should go for the consumption of dark chocolates in adequate quantities.

10. Guava

Guava is a fruit that has an exceptionally high content of Vitamin C. With a sour and sweet pulp Guavas can be eaten in their raw form. They are also used to create a wide range of items, such as jellies, candy, jams, sauces, drinks and even snacks. Thanks to their high amount of vitamin C, guavas are capable of knocking the free radicals and thus aid in promoting the healthy growth of your beard.

In Summary

You need to eat food to maintain your body’s functioning. But when trying to make your beard denser and fuller, it is important that you make the right food choice. Thus, consuming the foods that have been listed above can help you fulfil this goal. Make sure that you eat them in the right quantity to observe an effective result. As you know Biotin plays a vital role in improving your facial hair growth, you can, therefore, move on to the consumption of beard gummies.

Here, you can look for the “Dapper Hair & Beard” gummies that contain just the adequate amount of nutrients that your beard requires. These cute rabbit-shaped gummies are packed with Beta-Sitosterol, Fenugreek Seed Extract, Biotin, Folic acid, Vitamins, Minerals, and much more. Take just two gummies a day to enhance your facial growth.

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