Grow Thicker Beard by Enhancing Testosterone Levels

7 Tips to Manage Testosterone Levels for a Thicker Beard Growth

Lifestyle, Men's Health / By Prachi Awasthi / May 6, 2023 / beard growth, beard growth gummies, beard gummies, beard styles, dapper hair & beard, power gummies, thicker beard, Thicker Beard Growth by Managing Testosterone Levels

Guys, are you tired of staring at your patchy, uneven beard in the mirror every morning? Well, have no fear, because managing your testosterone levels can help promote healthier beard growth, and it’s easier than you might think! Testosterone isn’t just the hormone responsible for giving you a deeper voice, it’s also critical for promoting muscle mass, bone density, and a lustrous beard.

However, as you get older, your testosterone levels start to decline, and your beard may suffer as a result. But fear not, because there are plenty of ways to naturally manage your testosterone levels and promote thicker, healthier facial hair growth. In addition to this, beard gummies are also a good option when trying to boost your beard’s growth.

Here’s how you can enhance your testosterone levels for better facial hair growth…

1. Exercise Regularly

Regular exercise can help increase testosterone levels, which in turn can promote beard growth. You should try to do at least 30 minutes of moderate-intensity exercises, such as jogging, cycling, or weightlifting, most days of the week. Exercise can also help reduce stress, which is another factor that can lower testosterone levels.

2. Get Enough Sleep

Lack of sleep can decrease testosterone levels, so it’s important to get enough rest each night. Sleeping at least seven to eight hours per night can help support healthy testosterone levels and thus promote facial hair growth.

3. Manage Stress

Stress can lower testosterone levels, so finding ways to manage stress is important for boosting beard growth. Consider trying relaxation techniques like meditation, yoga, or deep breathing exercises. Taking small breaks throughout the day to stretch or go for a walk can also help reduce stress.

4. Eat a Healthy Diet

Eating a diet rich in protein, healthy fats, and vegetables can assist in enhancing testosterone levels. Hence, make sure to include foods like nuts, leafy greens, and avocados in your diet. These foods contain nutrients like vitamin D, zinc, and omega-3 fatty acids, which are all important for testosterone production. The consumption of beard gummies also helps in providing the essential nutrients for thicker facial hair growth.

5. Take Vitamin D

Vitamin D is essential for testosterone production, and many people don’t get enough of it. The best way to get vitamin D is through sun exposure, but if that’s not an option, you can also consider taking a vitamin D supplement.

6. Consume Enough Zinc

Zinc is another essential nutrient for testosterone production, and you might not be able to get enough of it in your diet. Foods like nuts, whole grains, and pumpkin seeds are high in zinc and can manage your testosterone levels.

7. Avoid Alcohol & Smoking

Both alcohol and smoking can decrease testosterone levels. Hence, it is advised to avoid or limit these habits if you want to promote facial hair growth. Alcohol can also increase oestrogen levels, which can interfere with testosterone production, thus, making your beard’s growth slower. There are also other do’s and don’ts that you should be aware of when trying to grow a thick beard.

In Essence

Managing testosterone levels is essential for promoting thicker and healthier beard growth. Having a thick, full beard isn’t just about looking cool, it is also a sign of healthy testosterone levels and good overall health.

Enhancing healthy testosterone levels through exercise, sleep, stress management, and a healthy diet can help support thicker facial hair growth. Furthermore, with the intake of biotin-rich beard gummies, you can fasten the pace of growth. Thus, consuming the “Dapper Hair & Beard” gummies is recommended.

The wonderful composition of Fenugreek Seed Extract, Vitamins, Minerals, Biotin, Folic Acid, and Beta Sitosterol makes it the best for increasing the density of your facial hair. You just have to pop two gummies per day for boosting the rate of your facial hair growth as well as promoting hair regrowth.

10 Ways to Fix a Receding Hairline

Men's Health, Wellness / By Prachi Awasthi / March 31, 2023 / beard growth, beard growth gummies, beard gummies, Biotin, dapper hair & beard, power gummies, receding hairline

Experiencing a receding hairline or having symptoms that can lead to that? Well, this problem is a concern for most men. It can affect your self-esteem and confidence, and can even lead to anxiety or depression.

While hair loss is a natural part of the ageing process, there are ways to promote healthy hair growth and prevent further hair loss. One way to balance out a receding hairline is through proper beard growth. A well-groomed beard can enhance your appearance and distract from hair loss on the scalp.

Along with this, there are certainly other tips that you will be reading down below that can help in hair regrowth and feel more confident in your appearance. Oh! There are even biotin-rich beard growth gummies that can assist you to prevent a receding hairline.

Let us go through the ways that can be beneficial in fixing a receding hairline…

1. Use Natural Remedies

Certain natural remedies, like aloe vera, onion juice, and coconut oil, can help in hair growth and prevent hair loss. These remedies can be applied directly to your scalp or hair and left on for several hours before rinsing out.

2. Use Minoxidil

Minoxidil is an over-the-counter medication that is FDA-approved to promote hair growth. It is available in a topical solution or foam and can be applied directly to your scalp. Minoxidil works by increasing blood flow to your hair follicles, promoting hair growth. You need to apply it twice a day for at least four months to see results.

3. Take Supplements

Certain supplements, like biotin, vitamin D, and iron, can help promote hair growth and prevent hair loss. Talk to your doctor or dermatologist about supplements that may be right for you. Make sure to follow the recommended dosage and do not exceed the daily limit. You can even try the beard growth gummies named “Dapper Hair & Beard” which can be helpful in preventing receding hairline.

4. Try Hair Restoration Surgery

Hair restoration surgery can be an effective way to restore hair growth in areas of the scalp where hair has been lost. There are different types of hair restoration surgery, including hair transplantation and scalp reduction surgery. This option can be expensive, and results vary from person to person, so it is crucial to do your research and consult with a qualified specialist before considering surgery.

5. Reduce Stress

Stress can contribute to hair loss, so finding ways to manage stress can help promote healthy hair growth. Exercise, meditation, and yoga are all great ways to reduce stress. Practising mindfulness techniques like deep breathing and progressive muscle relaxation can also help reduce stress.

6. Maintain a Healthy Diet

Eating a healthy, balanced diet can help in preventing a receding hairline. However, you need to make sure that you include foods rich in vitamins and minerals, like leafy greens, nuts, and fish. A diet rich in protein and healthy fats, like omega-3 fatty acids, can also help in boosting your hair growth.

7. Quit Smoking

Smoking reduces the circulation of blood around the body. As a result, your hair follicles are unable to receive the nutrition required for proper hair growth. In turn, your hair cycle also gets damaged. This can even contribute to hair loss and other health problems. So, in case you smoke, you should consider quitting to promote healthy hair growth and also for your overall health.

8. Avoid Tight Hairstyles

There are many men who like keeping long hair. However, this can also have an impact on your receding hairline issue. Wearing tight hairstyles such as ponytails or braids, can put stress on your hair follicles and contribute to hair loss. Therefore, it is recommended to avoid tight hairstyles or wear your hair in a looser style. Also, avoid using tight hairbands and clips that can pull your hair.

9. Consult with a Dermatologist

In case you are experiencing a receding hairline and have tried multiple solutions, it is essential to consult with a dermatologist. A dermatologist can examine your scalp and recommend a treatment plan that may include medication, supplements, or topical treatments to enhance hair growth.

10. Grow a Beard

For those experiencing a receding hairline, growing a beard can be a great way to balance out your facial features and enhance your appearance. Beards are also a great way to boost healthy hair growth and keep your skin moisturised. Make sure to groom your beard regularly, and use beard oils and balms to keep it healthy and shiny. Usage of Biotin-rich beard growth gummies can also be thought of.

In Conclusion

A receding hairline can be a frustrating and difficult issue to deal with. However, there are several ways you can practise to promote healthy hair growth and potentially slow or even stop hair loss. By following the tips outlined above, you can take steps to boost the healthy growth of your hair and even enhance your appearance.

Remember, hair loss is a natural part of ageing, and there’s no shame in seeking help or trying different solutions to feel more confident and comfortable in your appearance. For boosted hair growth, you always need to take care of your hair’s health.

Therefore, you can even start intaking beard growth gummies that are enriched with nutritious elements such as biotin, Fenugreek seed extract, Vitamins, Minerals, and Beta-Sitosterol. All of these amazing ingredients contribute to healthier hair growth and the prevention towards a receding hairline. So, you just have to pop two of these blueberry strawberry-flavoured gummies every day for the results you want.

5 Tips to Fix a Curly Beard Growth

Uncategorized / By Prachi Awasthi / March 25, 2023 / beard growth, beard gummies, Biotin, curly beard, healthy gummies, power gummies

5 Tips to Fix a Curly Beard Growth

Beards have become a popular trend among men in recent years, and a well-groomed beard can enhance one’s appearance and style. However, not everyone has the same type of beard, and some may have a curly beard growth pattern. A curly beard can be challenging to manage, and if left unattended, it can lead to discomfort, ingrown hair, and a messy look.

A curly beard is characterised by hair that grows in a circular or spiral pattern, creating a unique and often striking appearance. While some men embrace the curls in their beards, others may find them difficult to manage and style. Curly hair tends to be drier and more prone to tangles and knots, which can make it challenging to keep your beard looking neat and tidy. Thus, it is essential to know how to fix curly beard growth and achieve a well-groomed and healthy-looking beard.

With the tips highlighted, you would be able to manage your curly beard, reduce frizz and tangles, and keep your beard looking its best. With a little bit of effort and some good grooming habits, you can have a healthy and stylish beard that enhances your appearance. In addition to following them, you can also start chewing beard gummies packed with vitamins that enhance your beard growth as well as improve its overall health.

Here are some of the effective ways to fix curly facial hair growth…

1. Use a Beard Brush or Comb

Using a beard brush or comb is crucial for managing curly beard growth. A beard brush helps to distribute natural oils throughout your beard, which can help keep it healthy and shiny. It also helps to detangle any knots or tangles in your beard, making it easier to manage. When brushing your beard, start from the bottom and work your way up, making sure that you move in the direction of hair growth. This will help prevent breakage and minimise frizz.

2. Trim Regularly

Trimming your beard regularly is essential for keeping it well-groomed and tidy. To trim your beard, use a good quality trimmer and make sure it is set to the desired length. In case you are not sure how short to trim your beard, start with a longer length and work your way down until you find a length that suits you. Remember to always trim your beard when it is dry, as wet hair can appear longer and may result in over-trimming.

3. Moisturise Your Beard

Curly beards can be dry and brittle, so it is crucial to moisturise your beard regularly. You can use beard oil or balm to moisturise your beard and keep it soft and supple. These products contain natural oils like jojoba, argan, or coconut oil, which help to hydrate your skin and facial hair. Apply the oil or balm to your beard and work it in using your hands or a beard brush.

4. Use a High-Quality Shampoo and Conditioner

Using high-quality shampoo and conditioner is essential for keeping your beard clean and healthy. However, you need to look for products that are specifically designed for beards and contain natural ingredients like tea tree oil, coconut oil, or argan oil. These ingredients can help nourish and promote healthy hair and beard growth. Also, while washing your beard, make sure to massage the shampoo into your beard and rinse it thoroughly. Then follow up with a conditioner to hydrate your beard and prevent tangles.

5. Avoid Heat Styling

Heat styling tools like hair dryers or straighteners can damage your beard and make it look frizzy. Instead, let your beard air dry after washing. If you need to use a hair dryer, use the cool setting and keep the dryer at least six inches away from your beard. You can also use a diffuser attachment to help distribute air evenly and reduce frizz.

To Summarise

A curly beard can be challenging to manage, but with the right care and attention, you can achieve a well-groomed and healthy-looking beard. Regular brushing, trimming, moisturising, using high-quality products, and avoiding heat styling can help fix a curly beard growth pattern.

By following the above-outlined tips, you can enjoy a healthy and stylish beard that enhances your appearance. Along with this, you can also chew beard gummies that have Biotin. The “Dapper Hair & Beard” gummies can therefore be tried.
The wonderful combination of ingredients consists of Beta-Sitosterol, Fenugreek Seed Extract, Vitamins, Minerals, and Biotin. Hence, through the consumption of just two gummies per day, you can improve your beard’s health and growth healthy facial hair. Furthermore, it would prevent you from having a receding hairline and also ensure hair regrowth.

10 Biotin-Rich Foods That Can Contribute to Beard Growth

Men's Health, Wellness / By Prachi Awasthi / March 21, 2023 / beard growth, biotin for beard growth, dapper hair & beard, healthy gummies, power gummies

Hair loss is one of the arising problems seen mostly in men. This can happen due to many factors such as genes, hormones, or an unhealthy lifestyle too. When it comes to your lifestyle, it includes your diet as well. The food you eat and the nutrition you receive from them are quite important in boosting your hair as well as beard growth.

Also, there’s an important vitamin named Biotin that plays an important role in enhancing your hair and beard growth. For those who are unaware of what Biotin is- it’s one of the B Vitamins. Biotin helps in strengthening, thickening and growing your hair. It is even required for your nails. Biotin is a water-soluble vitamin, meaning that the body cannot store significant amounts, therefore it must be consumed regularly in the diet.

You can consume it in the form of supplements or it’s present in many foods that you can consume regularly in your meals. Consuming foods such as bananas, sunflower seeds, mushrooms, or sweet potatoes can contribute to promoting hair and facial hair growth.

Know more about these foods by scrolling below…

1. Mushrooms

These nutrient-rich fungi have so many health benefits. They’re a great source of selenium, magnesium, and antioxidants. They are a rich source of biotin, with each cup of fresh button mushrooms providing 5.6 micrograms of biotin.

Mushrooms can taste great with noodles, homemade pizzas, sauces and gravies. You can even add them to salads, stir-fries, sandwiches, or hearty winter soups. Mushrooms have a high biotin content, which actually protects them from parasites and predators in the wild.

2. Yeast

Brewer’s yeast, also known as active yeast, is used to make bread and beer. This contains a decent amount of biotin. A standard 2.25 teaspoon or 7-gram packet of active dry yeast used for baking provides ¼ micrograms of biotin. Nutritional yeast is used in many vegan cheeses and non-dairy substitutes and it also contains Biotin. There are 21 micrograms in every two-tablespoon serving of nutritional yeast. If you’re not sure how to use it, think of it somewhat like a Parmesan cheese substitute. Sprinkle it on salads, pasta dishes, soups, or even popcorn.

3. Bananas

Not many fruits will hook you up with biotin, but bananas can surely get you a small dose. One small banana (105 grams) provides about 0.2 micrograms of biotin or 1 percent of the daily value. Bananas are also full of fibre, carbohydrates, and micronutrients like B vitamins, copper, and potassium, so there are plenty of other benefits to consider.

4. Almonds

Almonds are a good source of biotin, with 1.5 micrograms per quarter cup. Almonds also provide healthy monounsaturated fats and omega-3 fatty acids, which reduce inflammation and support heart health. They also contain Vitamin E, another essential nutrient for hair and skin health.

You can boost your biotin dose by pairing almonds with another biotin-rich food, such as oatmeal. If you prefer to go the trail mix route, combine almonds with peanuts, which provide about 0.8 mcg of biotin per serving.

5. Legumes

The majority of legumes, such as beans, lentils, peanuts, and soybeans, are a great source of biotin. They also provide complex carbohydrates, plenty of fibre, prebiotics, and iron. Peanuts and soybeans contain an abundance of biotin in this group.

For example, a 28-gram serving of roasted peanuts contains nearly 5 micrograms of biotin, which is 17% of the recommended daily value. When considering soybeans, there is a whopping 19.3 mcg of biotin per ¾ cup which is 64% of the daily value.

6. Sunflower Seeds

Seeds are also frequently considered superfoods, as they provide an array of key vitamins, minerals, and essential fats. Sunflower seeds are an excellent source of biotin. Each ¼ cup or 20-gram serving of roasted sunflower seeds provides 2.6 micrograms of biotin, which is roughly 10% of the recommended daily value.

Another good option for seed lovers is Hemp seeds, which also provide a lot of fibre, and minerals such as calcium, magnesium, phosphorus, iron, zinc, and copper. Moreover, they are a rich source of biotin as well.

7. Egg Yolks

Eggs are one of nature’s little packages of vital nutrients. Eggs are packed with B Vitamins as well as other good stuff like protein and iron. The yolk is a rich source of biotin, and a whole, cooked egg provides about 10 micrograms of biotin, which is approximately 33 percent of the daily value. An egg is also a complete source of protein, meaning it contains all essential amino acids.

Egg yolks are also rich in Vitamin D, a fat-soluble vitamin that plays an important role in bone health, along with iron, which helps transport oxygen in the blood to every cell and tissue in the body. Ensure that you do not eat raw eggs as this can have a negative impact on your biotin absorption. Raw eggs contain a protein called avidin that restricts biotin absorption in the body.

8. Sweet Potatoes

Sweet potatoes are packed with nutrients such as vitamin A, beta-carotene, vitamin C, fibre, potassium, copper, and magnesium. They are also one of the best sources of biotin. There are 2.4 micrograms of biotin per ½ cup of cooked sweet potato which is around 8% of the recommended daily value.

Along with vitamin A in sweet potatoes, which is also good for the eyes and skin, the biotin makes sweet potatoes a superfood for skin health. You can enjoy sweet potatoes baked, microwaved, steamed, roasted, mashed, spiralized, grilled, or even with rice.

9. Avocados

Avocados are rich in unsaturated fats and folate. Besides this, they are also a good source of Biotin. Consuming them can help you in providing your body with some amount of Biotin. An avocado weighing around 200 grams is enriched with around 1.85 micrograms of the B vitamin- Biotin.

This actually supplies around 6% of the daily intake value. You can consume these avocados raw or can even make salads out of them. They can be mashed as well and put on toast as a spread.

10. Spinach

Remember how many of you didn’t like eating spinach but had to because of your mom? Well, you would be amazed to know that this leafy vegetable actually promotes your biotin intake which is responsible for your hair and beard growth. Apart from being rich in biotin, spinach also supplies you with Vitamin C, A, iron, folic acid as well as calcium. Consuming just 64 grams of spinach can provide you with 5 micrograms of biotin!

To Conclude

Your diet is responsible for your outer appearance too. Biotin, a vital vitamin is necessary for the growth of the hair on your head as well as your food. Thus, consuming foods that have an abundance of Biotin can be helpful in growing your beard. Apart from eating the above-recommended foods, you can even give beard growth gummies a try.

You can hence pick up the “Dapper Hair & Beard” gummies. These gummies provide you with the required Biotin along with other elements such as Fenugreek Seed Extract, Beta-Sitosterol, Folic Acid, Vitamins, and Minerals. You know consuming just two of them during the day can prevent a receding hairline, promote regrowth, and even vitalize your hair follicles making your beard grow faster.

Beard Styles That Can Enhance Your Beard Growth

Lifestyle, Men's Health / By Prachi Awasthi / January 30, 2023 / beard growth, beard growth gummies, beard gummies, beard styles, dapper hair & beard, power gummies

Every man wants to look handsome with the style of their beard. But this can sometimes become the reverse too. Your beard style is enhanced if you choose it according to your face cut. As every face cut is different, you should be able to know about your face and then proceed with the beard’s style.

Choosing a beard style that complements the features of the cheekbones, jawline and forehead can be one of the best methods to ensure that your beard will only make your face appear more stunningly attractive. Besides this, managing your beard growth is necessary as well.

A well-grown beard needs to be taken care of well in order to enhance its style after it has been groomed. Don’t worry…if you are not aware of the style that will suit your beard the best, we are here to help you.

Go through the multiple face types and get to know the perfect beard style for them…

1. Round Shaped Face

A round jaw with smoothly sloping lines that run from the cheeks, up to your forehead, and around is the best description that suits a round face. For those with a face that is round, they should opt for beards that have an angular shape.

To create an angular style and make your face appear a little slimmer, pick the beard look such as a boxed short beard or one that is a Balbo beard or a Van Dyke beard, or the anchor beard. Your cheeks are likely to be fuller which is why you should keep a beard from extending outwards and emphasises the volume of your cheeks naturally.

The 5 o’clock shadow may be grown in just a few days, however, the goatee might take a bit longer to develop. If you choose to go with Van Dyke or another style is entirely up to you and your preference, but you must choose something that is centred on the chin instead of on the cheeks.

2. Heart-shaped Face

If your chin is sharp and your forehead exceeds your jawline and cheekbones, you’ve got a heart-shaped face. Beards that are suitable for heart-shaped faces must be trimmed shorter in order to not further soften the look of the nose, eyes and cheekbones. Sideburns and stubbles are the best fashion choices for this shape as opposed to full-on beard growth.

While your heart may be focused on beards that make you appear like a fierce mountaineer, sea captain or even a hipster, your tiny face is going to get lost in the swathes of growth. The shorter beard can save you time, and also give you the ability to make a more full and textured look using sideburns and a goatee that can sharpen your jaw.

3. Diamond-Shaped Face

If you’ve got a chisel-shaped face that is sharp and your facial measurements shrink in the downward direction of the face, then you’ve got a diamond-shaped face. To create symmetry with this face type, you can match your hair with your beard or vice versa.

You need to ensure that your beard style enhances instead of distracting from your naturally sharp facial features. A bad beard selection can completely alter your facial harmony. You can even go for the goatee or a circle beard. Be careful not to make it too sharp.

4. Oval-shaped face

A round jaw that increases in size up to your cheeks and then reduces to the appearance of a round forehead. Many men struggle to get a beard that doesn’t appear off-balance with their jawline and forehead. You are lucky here. If you have an oval-shaped face then you’ve found the perfect beard. The shape of this face can be adapted to any type of beard.

Although the options are seemingly endless, some styles are particularly suitable for oval-shaped faces. These styles include the Chevron moustache, the horseshoe, and many more. The reason an oval-shaped face looks great with almost any beard is due to the combination of roundness and angularity. The majority of your facial features are in a proportion that allows you to wear any type of beard, from a mountain man’s untame mane to sleek designer beards and pencil-like moustaches.

While you have the best chance to explore, you should try to determine your ideal style at the beginning of the game. You can always choose an easy-to-maintain style, like a stubble beard, with a goatee or any of the numerous types of moustaches that are resurfacing fashionable.

5. Square Shaped Face

If you have a jaw that is sharp, and fairly broad, have a good beard growth, and all of your measurements for your face are comparable then you would be having a square shaped face. If you’re fortunate enough to have a square-faced face, you’re bound to display your impressive jawline. Keep your cheeks soft and slightly pointed.

Beard style such as goatee stubble or a circle beard are great for lengthening and helping soften a strong, wide jaw. Whatever style of beard you choose, the goal is to highlight your cheekbones and jawline and not conceal them. In this regard, it’s suggested to opt for a shorter beard that will concentrate on your chin.

6. Rectangular Shaped Face

If your face’s length is more than your cheekbones as well as your jawline, you’ve got an oval face. Similar to square-shaped faces, it is recommended to select a beardstyle that highlights the facial structure and gives an extra dimension to your cheekbones and jawline.

To accomplish this, you can select a look that is shorter in the upper part and long at the bottom to highlight your face’s features. You can choose any look that attracts attention to the lower portion of your face. It can range from simple stripes of chin to a classic beard with mutton chops.

7. Triangle Shaped Face

You can identify your triangle shaped face if you have a wide jaw with angular lines that descend into a pointed jaw. It is important to add length and width to your jawline. Thus, you can pick fuller-beard styles, and avoid shorter styles that make your chin appear sharper. The size of triangular faces increases when you climb into the bone structure.

Therefore, you require hairstyles that won’t disturb your balance. A beard that is short is ideal for this kind of face. You should also ensure that the beard’s volume and length do not create a pointed chin and sharp jawline that appear more prominent. You can even mix different types of mustaches into your stubble beard and get a fuller look without overdoing it.

In Essence

Knowing your face type is important. This will further help you in choosing the right beard style. Once you get to know the style that suits your face the best, you would be able to gain confidence and spread your charm. But it is more vital to manage your beard growth and take care of its texture. Thus, it’s recommended to consume beard growth gummies that can fulfill your requirement for a healthy beard.

Here, chewing the “Dapper Hair & Beard” can be advantageous. With all the essential nutrients such as Fenugreek Seed Extract, Biotin, Vitamins, Minerals as well as Beta-Sitosterol, these tasty gummies boost your facial hair growth and prevent a receding hairline. Popping two of these rabbit-shaped gummies can increase your facial hair density and promote hair growth.

Know How to Maintain The Beard Properly

Lifestyle / By Prachi Awasthi / January 12, 2023 / beard growth, beard growth gummies, beard gummies, dapper hair & beard gummies, power gummies

Taking care of the beard is essential when it comes to growing it fuller. A well-groomed beard not only boosts your confidence but also helps to create a positive image when you meet people. However, it is even more vital that your beard growth is proper. This only happens when you maintain your facial hair in a proper way.

From providing your beard with the proper nutrition to replenishing it with water every day there are a myriad of tips for maintaining a healthy beard that you might not be conscious of. Following them properly would help your beard from being damaged by external factors including pollution and dirt. But you need to take care that you include these tips in your daily routine and follow them regularly for ensuring a healthy, strong, and thick beard.

Let us hence have a look at the ways through which you can maintain a healthy beard…

1. Always Moisturise Your Beard

Beards are best when they’re smooth and not rough. Hence, moisturisation is important. Pick a non-scented, gentle beard oil. You could also use almond oil, jojoba oil, or olive oil to control the unruly look of your beard. Be careful not to apply oil to acne-prone skin. It can cause more problems. Instead, opt for an acne cleanser that contains salicylic acid. Follow it with an emollient that is gentle and moisturising.

2. Apply Beard Balm

Balm for your beard can be a substitute for beard oil. If you’re uncomfortable with beard oil, then you can opt for various types of balms for beards. Beard balms are formulated to give your beard a thicker texture. The main benefit of beard balms is they can be used when you’re in harsh environments where beard oils are not appropriate.

It’s also an excellent option to keep your skin well-hydrated. Beard balms can be applied anytime you like. You just have to take a small amount and allow it to melt on your palms and fingers. After that, you can apply the beard balm to your beard in the same way as beard oil.

3. Look Up to Your Lifestyle

Only external grooming and trimming aren’t enough for the healthiest beard. If you want to find the natural method of maintaining your beard, food habits and lifestyle can be a major factor. For a healthy beard, you must change your diet habits. It is recommended to eat foods with vitamins like B3, B5, B5 and B9. Also, remember to sleep well and stay away from unhealthy practices that can lead to permanent harm to your body.

4. Trim Your Beard

First, you must realise that your moustache and beard grow constantly, which means that your perfectly groomed facial hair is only for a few days from returning to nature. So, the longer the hair is, the more often it has to be cut. It’s your choice how neat and tidy your beard should look, but keep in mind that if you opt for a style that requires more maintenance, you’ll have to be prepared to keep it.

5. Choose the Correct Beard Tool

If you’re dedicated to taking care of your beard then your bathroom tools should include a beard trimmer as well as a razor that rotates. Certain tools come with a variety of capabilities, allowing you to perform more than one task using the same tool. These are quite helpful when trying to maintain your beard.

6. Opt for a Beard Brush

It is a great method to cleanse beards, but there are times when it’s not feasible to regularly wash your beard. This is when beard brushes can prove beneficial. The primary benefit of beard brushes is that their bristles can help you get rid of all dust and polluted particles that are trapped within your beard. It is also helpful to straighten curly beards. If you are using beard oil, you could utilise the brush to distribute the oil over all the areas of the beard.

7. Have Patience While Growing Beard

Hair on the face grows at an average of just one-half inch every month. However, almost everyone has a period where they feel like their moustache and beard aren’t growing. This happens, so you need to be prepared. In the same way, there will be occasions when it appears to increase by two inches within one month. Be grateful for those instances and don’t be discouraged by other times.

8. Keep Your Beard Clean

Keep your facial hair clean by washing it every time you shower and adding a bit of conditioner when your hair is coarse or rough. To give it that extra care, your beard might need a beard wash as well as a beard conditioner. The scalp isn’t the same as the skin under the facial hair. Therefore, applying products made specifically for beards would give you an extra layer of softness.

9. Make Use of Beard Oil

If you have a beard that is long, beard oil could be the perfect product for grooming your beard. Beard oils can also help your facial hair to appear comfortable and silky smooth. Beard oils are a kind of conditioner that helps soften your beard. It also serves as a moisturiser for the skin underneath your beard. Beard oils can provide you with a variety of advantages.

If your beard appears rough, it could cause discomfort. You may feel itchy constantly. Therefore, beard oil is perfect for this as it softens the beard while giving it an attractive appearance. When it comes to selecting beard oils, it is possible to choose from a variety of choices. Argan oil is a great choice, however, there are many other alternatives such as coconut oil, Jojoba oil, sunflower seed oil, and more.

10. Style Your Beard

The hair on the face is rather distinct. For some, it develops neatly downwards, whereas, for others, it sticks straight out. If yours is the latter then apply some beard oil, and then comb the hair down to smoothen the edges as part of your regular grooming routine. Be sure that your beard isn’t dry to prevent irritation.

Your beard will thus remain healthy and well-maintained. It’s not necessary to stock your bathroom with expensive products. Just make sure you have the basics. Beard oil, beard hair comb, and beard pomade to make an excellent starting point for your beard maintenance kit.

In the End

A healthy beard requires maintenance. Therefore, to make it grow healthier and thicker, you need to take care of it in the best way possible. Your beard has to be given equal care and importance as your hair. Thus, the above-outlined tips would now be helpful to you in case you are trying to grow your beard. Besides, following them, it is also advised to chew biotin-rich beard gummies. Therefore, you can check out the “Dapper Hair & Beard” gummies.

These rabbit-shaped gummies are enriched with numerous ingredients such as Beta-Sitosterol, Biotin, Zinc, Folic acid, Vitamins, and Minerals. And you know the best part: they have tasty strawberry-blueberry flavour. Popping two of them during the day can stimulate your hair follicles letting your facial hair grow thicker and fuller. They even help you to prevent a receding hairline. With just two gummies, you can provide all the nutrition to your beard.

Men’s Grooming Tips to Carry Out This Winter

Lifestyle / By Prachi Awasthi / December 15, 2022 / beard growth, beard gummies, dapper hair & beard, healthy gummies, power gummies

Winter has come. It’s now time to embrace the relaxing and warm winter months. With the changing season, most of your body features start to change. It’s the time when your skin, hair and nails or your overall appearance requires some attention!

From the nail to the skin, your entire body needs three things: a comfortable and woolly blanket, a fresh green vegetable soup, and some simple tips for grooming particularly during winters. It’s not just for women, men also need to moisturise and include some grooming in their routines to look their most attractive self. You also need to show some extra attention to your beard growth and groom it well.

Guys…go through these beneficial grooming that can be your saviour this winter…

1. Use SPF Sunscreen

It may appear odd but it’s vital to carry an SPF sunscreen on hand because it’s essential to shield your skin from harmful rays of sunlight, even during the winter time. Be sure to apply sunscreen on a regular basis. This will aid you in fighting the signs of premature ageing and also protect your skin from damage.

Although you may not be feeling the sun’s heat on your skin during the cold, overcast days of winter UV rays would be infiltrating your skin, so it is essential to apply a high-quality sunscreen to safeguard yourself. Always ensure that you apply sunscreen prior to spending approximately 30 minutes in the sun. It is better to get into the habit of applying it daily to reap the greatest advantages.

2. Don’t Forget to Take Care of Your Feet

If you are looking for a clean-shaven appearance, be sure to cut with care since the skin in winter is dry and susceptible to being cut. Make use of a razor with sharp blades and replace it every 2-3 weeks. Apply shaving cream and shave right after bathing after your bath, when the skin and hair are soft.

Be sure to avoid soap cleansers as they can dry the skin. Also, make sure that after shaving you apply a moisturiser that is soothing in place of an after-shave cream.

3. Induce A New Winter Diet

Your body starts adjusting to the seasonal changes as winter slowly begins to set in. However, doing so requires a lot of energy and food. Changes in diet according to the season is essential as it aids your body get the right nutrition.

The winter diet must contain edibles such as honey, garlic, ginger, leafy green vegetables like lettuce and spinach, citrus fruits such as tangerines, oranges, and grapes, as well as other root vegetables including carrots, beetroot, potatoes, and turnips.

4. Hydrate Yourself

Your skin might not be as sensitive as your girlfriend’s but it can be a bit rough during the winter months because of the absence of moisture. Therefore, to keep it hydrated and prevent it from becoming dry, ensure that you apply a moisturiser of your choice each day. After bathing, apply the moisturiser to ensure it is properly sealed. Don’t forget to wash your feet and hands.

In the middle of summer’s scorching heat, drinking plenty of water is easy to keep in mind. However, winter is an exception. Therefore, along with hydrating your outer body through moisturisation, make sure you keep yourself hydrated. Keep a track of the amount of water you drink in a day and make the habit a continuous one.

5. Do Some Lip Care

Lips that are chapped are a frequent thing to see in winters. Thus, for keeping your lips smooth, put a little lip balm or chapstick on the lips. You can choose flavours like aloe vera, or unflavored ones in order to ensure that there’s not a sticky residue or sweet scent around your lips. You should practise this ritual every morning and at night to maintain your smooth lips.

6. Look After Your Beard

It has been observed that during winter you can grow beards easily since they are easily manageable and stylish too. But, you must keep it neat and tidy on a regular basis. It’s a good idea to style it and apply conditioner and shampoo to maintain the cleanliness.

7. Change Your Shaving Routine

In the winter months and the fall ensure that your feet are well-hydrated to ensure they look their best and feel. Due to the unpleasant sensation and appearance of cracked feet you should use a high-quality mild cream to treat dry, cracked skin.

Additionally, when you’re outside in cold weather, make sure that you put your feet in thick socks before slipping them into boots and then slipping them into your house slippers. It’s easy to overlook these shoes completely.

8. Prevent the Dandruff

The white flakes that appear on your sweater are a sure negative sign, but winter is often a time for the appearance of hair dandruff. To prevent this from happening, avoid hot showers, and maintain your scalp’s cleanliness by washing your hair at least once every two weeks, or more often.

Also, ensure that you do not apply too many styling gels to your hair. If you suffer from dandruff, you can even try out a medicated shampoo.

9. Do Skin Exfoliation

It is important to up your exfoliation routine in winter because your skin is more susceptible to breakouts and blemishes in the event that you don’t remove those dead skin cells. If your skin is regularly burned and chapped, then it is also important to avoid exfoliating any areas that cause irritation.

You can exfoliate but you should avoid using scrubs during winter to avoid further stress on your skin during this difficult time. Change to a chemical exfoliant as they’ll remove dead skin cells and also help you to get rid of the dark spots along with fine lines giving you more radiant, healthier, and smoother skin that you want.

10. Take a Bath in Hot or Warm Water

Cold water is something most people start avoiding as the season changes to winter. Warmth and comfort in winter can be found in hot baths. But, as hot water is among the most irritation causing water, make sure that you do not use it too much on your hair and skin if you want to maintain healthy skin. It strips the natural oils that your skin produces. Instead take smaller showers, with lukewarm water, and an oil-based body scrub to combat this.

All in All

As the weather changes from hot to cool and dry, it’s time for you to update your grooming regime. The lack of moisture in the environment can make your skin feel dull and dry. This could even degrade your hair health. However, making some slight changes in your routine can help you prevent all of these issues. You also need to take care of your facial hair during this time. Thus, moving ahead with some beard growth gummies is recommended.

The “Dapper Hair & Beard” gummies can thus be your saviour here. These blueberry-strawberry-flavoured gummies are enriched with Beta-Sitosterol, Biotin, Fenugreek Seed Extract, Vitamins, and Minerals. Consuming two of these delicious gummies can assist in vitalizing your hair follicles, boosting hair growth and enhancing the beard’s density.

10 Ways That Can Assist in Fixing a Patchy Beard

Lifestyle, Wellness / By Prachi Awasthi / November 30, 2022 / beard growth, beard growth gummies, dapper hair & beard, healthy gummies, power gummies

Everyone wants a longer and fuller beard. Beard alters the shape of the face in men and totally alters the way they appear. However, some men struggle to have a long and healthy beard. Many of them worry about their beards that are a bit patchy.

Although everyone wants to have a beard that is full and thick, there’s no way to fight against genetics. This factor plays a major role in the development of a full, non-patchy beard. Other causes that can affect the growth of beards include hormone imbalance, stress, and poor diet. But, every beard is distinct and unique.

Beard development patterns vary depending on the individual. To make a beard appear voluminous, it can take anywhere from a couple of weeks to several months. There are ways that can certainly help in beard growth and assist you in getting rid of patchy hair.

Let us thus have a look at them…

1. Opt for a Beard Balm

When your beard is sufficient in length, you can attempt styling it with balm. It will assist you to manage the hair strands that are difficult to manage as you move longer hairs across any empty spaces. Good quality styling and conditioning products can aid in filling in the beard.

Beard balms are a great way to create longer hair strands that sit above the patches to fill the spots. Furthermore, beard balms come packed with a variety of nutrients, such as essential oils as well as shea butter. Essential oils can also aid in the growth of your beard. They can boost hair growth by keeping hair in good condition.

2. Allow it to Grow on its Own

There are many stages of beard development. Beards take time to develop completely. The challenge is that the exact timeframe will differ from one person to another. Some guys can grow a full beard within four or six weeks. Some men take a little longer. Before you decide to quit, take it slow and give it a period of two months at a minimum.

Do not cut your hair and let your beard grow over for a minimum of 4 to 6 weeks. Once you’ve adjusted to this routine, you’ll be able to notice a significant shift in the growth of your facial hair. It is possible to style it once it’s fully grown.

Another thing men do is compare their beards with others’. It does more harm than positive. Instead of comparing yourself to others, set a goal for yourself. If it does not work then only go for cutting.

3. Consume Proper Vitamins & Nutrients

A balanced diet is a crucial factor in addressing a variety of hair and skin disorders and a sloppy beard isn’t an exception. By eating a balanced diet and living a healthy lifestyle, which includes good quality sleep, you will be able to promote fuller, thicker and faster hair growth. Moreover, you can look for vitamin rich supplements that can boost the growth of your beard and help you get over a patchy beard.

4. Exercise Daily

Regular exercise can increase blood flow to the face, and help promote hair growth. The hair of your beard requires regular flow of nutrients and hormones to the follicles in order to grow rapidly and strongly.

Regular exercise helps remove the toxins that are on your skin and also supply nourishment to your hair. Massages for the face increase blood flow on the face. As a result, you will notice a change in your hair growth and would be able to reduce your patchy beard growth too.

5. Consume Healthy Foods

Apart from having an impact on your weight, poor nutrition can also affect the growth of your beard. Therefore, make sure you are consuming vital vitamins and nutrients. Protein-rich foods for beard such as legumes and nutritious fats such as nuts and ghee, as well as foods high in zinc may aid.

Oysters, for instance, contain zinc and selenium, both of which are vital components for the health of your facial hair. Other options to explore comprise: sprouts, pomegranate juice, broccoli, coffee, and olive oil. In addition, it can help to improve the health of your hair and skin too.

6. Make Use of Brush Specially for Beard

The purpose of a beard brush extends beyond the styling. When you lift the hair strands of your beard it increases the volume and also the appearance of your stunning beard. Brushing the beard circulates the blood flow within the face which in turn stimulates the growth of the beard.

It is a Beard brush that assists in the even distribution of natural oils that get stored at the hair’s root. Properly brushing the beard can also help to cover patches of beard. Once you make this a routine for the morning it can help you make your beard more even.

7. Groom your Beard

One way to repair the appearance of your beard is by grooming it every now and then. Similar to other hair on the head, it’s important to maintain facial hair. Contrary to what some men think grooming doesn’t just pertain to cutting.

It is essential to have a kit for maintaining your beard that includes products such as a beard comb, beard wash along with beard oil. If you’re looking to build a sturdier beard, try a thickening cream for your beard. Make sure that it’s a non-greasy and light formula that can make your beard look more visible and more bold.

8. Sleep Properly

If you’re not getting sufficient sleep throughout the day you’re making yourself vulnerable to burnout. In addition, less sleep causes lower levels of testosterone. If you’re sleeping too late and don’t get an average of 7 hours of sleep you should stop right away. The beard is deteriorating and is making it sloppy. Listen to your favourite music or sip some beverages that can enhance your sleep process. Doing so would affect your beard’s health and contribute to the regrowth of hair.

9. Get Rid of Stress

Another option for reducing patchy beards is to stay away from stress. We know that you might be surrounded by stress due to a lot of work and home-related stuff. Although avoiding stress isn’t always easy. However, it’s always possible to attempt. Integrating meditation and deep breathing into your routine can greatly benefit you.

10. Avoid Shaving your Beard

If you’re looking to repair patches of beard, the simplest method is to not cut until you’ve achieved the desired amount of beard. The length of time can range between weeks and even months, which is why patience is essential for making a beard with a patchy appearance thicker. Shaving it now and then can put a restriction on your goal and you may have to undergo these patchy beard issues for long.

To Conclude

Beard or without a beard, it’s your choice. But guys don’t worry if you have a patchy beard. You can definitely grow them back. By going the ways provided above, you would have got the idea of how you can achieve this goal. Furthermore, it is essential to look after your diet as well as the nutrients that you are taking.
Hence, you can try consuming beard growth gummies that have biotin. When searching for them, you can stop by the “Dapper Hair & Nails” gummies. These tasty treats contain not just Biotin but also Fenugreek Seed Extract, Beta-Sitosterol, and multiple essential Vitamins and Minerals. Chewing two of these delicious gummies can boost the density of your facial hair and also vitalize the hair follicles.

Improve Beard Growth With These 10 Effective Tips

Lifestyle / By Prachi Awasthi / November 14, 2022 / beard growth, beard growth gummies, dapper hair & beard, healthy gummies, Powergummies

Voluminous and fuller beard is something that all men like. However, maintaining and grooming your beard isn’t anything less than an ongoing routine and is a must. Your genes determine the rate at which the hair on your beard develops.

However, higher testosterone levels increase your chances of growing thick and abundant beard hair. While you must be patient when growing the beard out, you should also know when you need to shape and trim it in a way that does not appear messy.

Alternatively, your beard growth is also dependent on how you maintain your beard, the diet you eat or the changes occurring in your lifestyle. Despite being affected by these factors, there are ways that you can incorporate in your regular routine and boost the growth of your beard.

Let us further have a look at those amazing tips that can assist you in enhancing your beard growth…

1. Maintaining Beard Cleanliness

Maintaining a clean beard isn’t just about how it looks or feels. It also plays an important role in maintaining your hygiene. The inability to clean and wash your beard frequently can result in an accumulation of bacteria or germs which, in turn, could result in more health issues or irritation to the skin. All of this is unpleasant and can be a nightmare to manage as time passes. Thus, you need to make sure that you wash and clean your beard on a regular basis.

2. Applying Balms and Oils

Beard oils and balms can help you deal with many issues like hair loss and lack of lustre, uneven growth, and more. The use of creams, balms, and beard oils aid in the growth of your beard. They can even help in moisturizing and managing the beard.

It also improves the appearance of your beard. Additionally, the circulation that occurs when they are massaged into the beard can improve blood circulation, which can aid in speeding up the growth of the beard.

3. Moisturizing your Beard

Majority of people use conditioners right after washing their hair. This is because it assists in sealing in moisture and keeps hair soft and easy to manage. Also, moisturising your beard is a good idea, but you need to ensure that you make use of products that have been specifically designed for the hair of the beard. Beards that are longer are more brittle in texture, which is why moisturization is essential. Moisturising it will ensure that the skin beneath and the beard itself, are maintained and hydrated.

4. Using a Brush/ Comb

You might be observing small knots in your beard and it can get irritating. Doing nothing to fix those knots is not a good idea as it could cause the hair on your beard to fall out or turn weaker over time. Hence, the best solution is to keep a small beard comb that can be used every day, while giving your hair a few brushes every now and again can help you avoid breaking the knots.

5. Consuming the Right Food

A well-groomed beard doesn’t just depend on the products you put on externally. Healthy eating and getting the right nutrients into your body are equally important. Omega-3, Vitamin B, and Vitamin A are known to be excellent sources of protein. Nutrients such as minerals, and vitamins help your facial hair develop evenly and thickly. A balanced diet can thus aid in the growth of your beard and assist you in having longer beards.

6. Know What Suits Your Face the Best

Making the perfect beard shape has a lot to do with the jawline and contours of your face. There are certain types of beards that are perfect for a certain face, while others do not work. Therefore, ensure that you know the shape of your face and what looks great on you. You can play around with different beard styles based on this factor.

7. Making Use of the Right Tools

It isn’t enough to use any type of scissors, or razor when grooming your beard. There are a lot of brands available offering a wide range of grooming products that make your at-home beard maintenance a lot more simple. Cutters, trimmers, creams and lotions specifically designed for beards can be a wise investment. Electric shavers can be useful for grooming your beard since they’re simple to use and give you the possibility of professional grooming at home.

8. Keeping the Tools Clean

Not just your beard but also the tools that you are using to groom your beard needs to be neat and tidy all the time. The blades and tools are required to be kept in good working order and changed with new blades every now and then. Maintaining your tools in good condition will make sure that your skin doesn’t develop rashes or infections particularly if you have sensitive skin.

9. Make a Schedule

If you’re someone with a hectic schedule and finds it difficult to find time to groom, the most effective course is to set up a routine grooming. Take a timer, figure out the time you need to cut or reduce your beard and then take care to clean it. Keep all beard-related items in a particular place so you don’t have to search for them. Doing so would ensure that your beard is fully groomed and your important works are also not hampered.

10. Be Patient

You may find it funny but it’s among one of the most important tips to be remembered when trying to take care of your beard. The lack of patience is the main reason for the absence of beard growth to certain individuals.

Every person has their own beard growth rates, and not everybody is blessed with rapid beard growth. When beards grow unevenly or patchy for a couple of weeks then the impatience prompts you to eliminate it due to the fact that it was not growing as it should.

Beards vary and some simply have their own unique style. Be patient…the uneven and patchy growth can take a bit of your time, but you’ll eventually notice that your facial hair has grown. Guy! just keep trying and be motivated!

All in All

You might be following the same old regime for your beard growth. This might have even reduced the pace of its growth. Therefore, enhancing your way by including the tips that have been highlighted above can not only boost the growth but also help you in improving the health of your heart. In addition to doing so, you can also try some biotin enriched beard growth gummies.

Hence when making a choice, you can go ahead with the “Dapper Hair & Beard” gummies. These rabbit-shaped gummies contain Folic acid, Biotin, Fenugreek Seed Extract, Beta-Sitosterol, Vitamin A, C, E, B12, and many other essential minerals. Popping two in a day can be an ideal way to improve your beard’s growth.

10 Foods That Can Do Wonders for Beard Growth

Lifestyle / By Prachi Awasthi / November 7, 2022 / beard growth, beard gummies, Biotin, dapper hair & beard, power gummies

Foods play an essential role in enhancing your body features. You might be aware of the saying, “You become what you eat”. The healthier you consume, the more your body will start glowing from within.

Similarly, when trying to grow facial hair, it is important to keep a check on the foods that you are intaking. As observed, a person’s facial hair can tell an entire story about the condition that their physique is in. It’s not that consuming a single fruit or vegetable in a large amount would give you the results instantly.

Instead, you need to keep a focus on numerous foods that are responsible for boosting facial hair growth. Male hormones, biotin and other nutrients affect the growth of beards in males. Thus, maintaining a healthy diet that supports the balance of hormones and provides important nutrients is the best way to improve your beard growth.

Have a look at the foods presented down below to boost your facial hair growth…

1. Sweet Potatoes

Sweet potatoes are a nutritious food option and also a great alternative to white potatoes. They can aid you in developing your facial hair. They’re loaded with beta-carotene which is a nutritional ingredient that is beneficial for healthy hair and skin. If your beard has started appearing dull in recent times, eating sweet potatoes frequently can help revive the shine.

2. Greek Yoghurt

The first step to growing beards is to maintain and establish the flow of blood in a healthy manner. In the absence of adequate blood supply, the cycle of hair growth will cease to function and leave you disappointed with low results.

Here, consuming greek yoghurt can assist you. It contains protein which is an essential component of the hair structure. It’s loaded with an ingredient known as pantothenic acid (Vitamin B5), which improves blood flow and circulation under the skin’s surface.

3. Eggs

Eggs are superfoods filled with micronutrients and protein, which play a significant part in the development of beards. They are also a great source of biotin which is a vitamin that has been connected to healthier facial growth.

It can help in strengthening the beard’s structure as well as increase the volume of your beard, creating thickness. In addition, eggs supply an ideal ratio of fatty acids that is vital to maintaining the making of DHT and testosterone in the body.

4. Spinach

In all its variations including palak wali daal to the popular palak paneer, spinach is among the top leafy veggies. It is rich in Vitamin A, Folic Acid, Iron, Vitamin C and Beta-Carotene, all of which are known to enhance facial hair growth.

These powerful ingredients are able to keep your hair, skin as well as beard well-hydrated and healthy. It also helps to keep the beard looking vibrant and healthy. You can even drink it as juice or blend it to make a smoothie.

5. Cinnamon

Cinnamon has a lot of benefits when it comes to increasing facial hair. The simple dalchini as it is referred to locally is one of the spices that you must eat more often. It’s packed with antifungal, antibacterial and antimicrobial benefits.

Cinnamon increases the body’s heat quantity, which encourages hair growth and keeps the beard healthy. It also keeps them nourished by increasing the flow of oxygen-rich blood to the hair’s root.

6. Nuts

Walnuts, Brazil almonds, and peanuts are healthy and nutritious snacks. But did you know that they could offer a different possibility to enhance your efforts to grow your beard? Nuts are loaded with nutrients that help create an ideal environment for growing beards.

These nutrients consist of biotin and selenium which can slow down the process of losing a beard and stop further falling. However, careful use of the mineral selenium (no more than 400 mg daily) can stimulate hair growth due to its crucial part in the hair growth cycle.

Nuts also have Vitamin E. It is a great ingredient to use in beard oils for those having sensitive skin as it will help protect your beard from the damage caused by the sun. Prolonged exposure to UV rays can weaken the structure and strength of your beard making the hair fragile and vulnerable to breaking.

7. Chilli Peppers

If you enjoy keeping your food spicy, it might be beneficial to add some chilli peppers for added spice and to increase the size of your beard. Chilli peppers can help fight free radicals, which could destroy the beard’s structure. They are rich in vitamin C which can assist your body in the absorption of iron.

8. Oranges

When your skin has been damaged, facial hair may have a tough time growing evenly and properly. Therefore, eating oranges can help here. Oranges are a natural source of nutrients, including Vitamin C. This nutrient enhances the growth of hair and provides you with a lot of antioxidants. Antioxidants fight free radicals which can cause harm to hair cells and skin follicles.

Vitamin C is a very sought-after ingredient in skincare due to its ability to repair the damage caused by skin cells. It further helps in strengthening the hair’s protective strands. This means that you’re less likely to suffer from ugly split ends. They can be eaten in their raw form or converted into juice. You can even incorporate them into their salads with fruits.

9. Dark Chocolate

Your beard requires a consistent flow of blood oxygen, iron, zinc, copper, antioxidants, and essential nutrients to provide you with the results you want. Dark chocolate can provide many benefits to your beard. It stimulates cell growth and boosts metabolism.

Not limited to this, it also increases blood flow to your skin which increases the speed of your beard growth. Without these essential nutrients, your beard won’t be able to grow denser and fuller. Thus, you should go for the consumption of dark chocolates in adequate quantities.

10. Guava

Guava is a fruit that has an exceptionally high content of Vitamin C. With a sour and sweet pulp Guavas can be eaten in their raw form. They are also used to create a wide range of items, such as jellies, candy, jams, sauces, drinks and even snacks. Thanks to their high amount of vitamin C, guavas are capable of knocking the free radicals and thus aid in promoting the healthy growth of your beard.

In Summary

You need to eat food to maintain your body’s functioning. But when trying to make your beard denser and fuller, it is important that you make the right food choice. Thus, consuming the foods that have been listed above can help you fulfil this goal. Make sure that you eat them in the right quantity to observe an effective result. As you know Biotin plays a vital role in improving your facial hair growth, you can, therefore, move on to the consumption of beard gummies.

Here, you can look for the “Dapper Hair & Beard” gummies that contain just the adequate amount of nutrients that your beard requires. These cute rabbit-shaped gummies are packed with Beta-Sitosterol, Fenugreek Seed Extract, Biotin, Folic acid, Vitamins, Minerals, and much more. Take just two gummies a day to enhance your facial growth.

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