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Detoxify the Body with These 5 Wonderful Drinks

Body detoxification is something you might have heard of. If not let us first go through that. The human body has a variety of natural ways to detoxify through sweat, liver and urine as well as faeces. However, the use of preservatives and pesticides has increased the toxin intake of humans to a record level. This is why it is important to alter the diet in order to assist the body in the detoxification process.

Detoxing is a process that helps organs eliminate the toxins within themselves. If the consumption of toxic substances is not reduced it may cause numerous issues like acidity, stomach pain, bloating, constipation, etc. It may even cause nausea, fatigue, headaches and skin issues.

Drinking detox drinks every day can help you in boosting your metabolism which in turn can be beneficial in enhancing your weight management procedure. Detox drinks consist of fruits, herbs and antioxidant-rich vegetables that flush out toxins and cleanse the intestine as well. Also, while trying to manage weight, you can begin the consumption of weight management gummies.

To ensure that you don’t become bored of drinking the same drink for detox every day, we’ve put together a range of options that can aid you in managing weight. Start scrolling then…

1. Mint Cucumber Detox Drink

Mint is traditionally regarded as the best ingredient for soothing an upset stomach. Mint also improves the flow of bile through the stomach speeding the digestion process. Coupled with antioxidant-rich cucumber and lemon, this cooler is as much a saviour from the toxic overload.

Ingredients That You Require:

1 cucumber
8-10 mint leaves
2 tablespoons of lemon juice
Some ice cubes
Some iced water
A few mint leaves and lemon rings

Its Preparation:

Peel, chop and blend cucumber, mint leaves and 1 cup of water.
Strain and discard pulp.
Add lemon juice, black salt and dilute with water if needed.
Pour the beverage in glasses, put some ice cubes and garnish with lemon rings and mint leaves.

2. Litchi Ginger Lemonade

Mostly consumed with tea, ginger is traditionally seen as an effective agent against inflammation. This detox drink not only cleanses your vital organs but also packs the flavours of two of your favourite delights – litchi and lemonade.

Ingredients That You Require:

½ cup of minced ginger
½ cup of fresh lemon juice
Ice cubes
1 glass of litchi juice
1 cup of grapes
½ cup of chia seeds
Mint leaves
A pinch of salt

Its Preparation:

In a jar, put the minced ginger, lemon juice and litchi juice.
Add some ice, salt to taste and then blend it well.
Pour it in a jar. Further, add sliced grapes and chia seeds to it. Mix it well with a spoon.
Finally garnish it with some mint leaves and serve chilled.

3. Jeera Water

Jeera water can be one of the most basic tricks that you can adapt to detoxify your body. It requires no time and effort in its preparation and also helps in managing loss. Jeera water is said to aid digestion and improve bowel movement.

It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. Better digestion further helps in improving metabolic rate, leading to healthy weight loss.

Ingredients That You Require:

2 tablespoons of jeera
2 cups of water
1 teaspoon of honey
1 teaspoon of lemon juice

Its Preparation:

Let jeera and water soak overnight.
Mix jeera in the morning with lemon and honey to provide it with an energising and sweet taste.
Drink it up prior to starting your day, or before a morning workout.

You can even prepare jeera water instantly with the following method:

Take a pan and boil around 2 cups of water.
Put some tablespoons of jeera and leave it for at least 5-10 minutes.
Strain the water so that the jeera is removed.
Put some honey to enhance the taste. Drink it while it’s warm to get the best of results.

4. Carrot Orange Ginger Drink

Oranges are an excellent source of antioxidants, vitamin C and other nutrients. Carrots are even rich in beta-carotene as well as fibres that aid in healthy weight loss as well as digestion. Ginger is loaded with anti-inflammatory properties and is a long-standing remedy for digestion problems such as gastric cramps, stomach cramps, and bloating.

Ingredients That You Require:

1 large carrot
2 oranges
¼ inch of crushed raw turmeric
½ inch of crushed ginger
½ teaspoon of lemon juice

Its Preparation:

Take out the juice of carrot and orange in separate portions.
Put the juice into a blender. Then add ginger and turmeric.
Blend until smooth for around 30 seconds.
Now squeeze half a lemon.
Strain this mix and serve it.

5. Haldi Tea

An ideal blend of antioxidants and anti-inflammatory components, haldi tea has numerous health benefits. Turmeric, a potent detoxifying spice for the liver, improves the immune system and enhances the function of the liver.

Ingredients That You Require:

½ teaspoon of haldi
½ teaspoon of chopped ginger
¼ teaspoon of black pepper
1 teaspoon of honey
2 cups of water

Its Preparation:

In a bowl, add water, and then put it on the stove to boil.
Let it simmer with all the other ingredients.
Stir well.
Continue to boil the water until it is reduced to half.
Strain the water and serve it hot.

In Short

Detoxifying your body is necessary. Doing so helps you to get rid of all the toxins and make your inner body clean. This in turn results in healthy weight management. An added advantage of drinking detox drinks is that they promote metabolism. Apart from doing this, the consumption of weight loss gummies can be thought of.

Hence, you can go for “The Beach Body” gummies that have a delicious orange twist flavour. These gummies also contain some amazing ingredients such as Green Coffee, L-Carnitine, Garcinia Cambogia extract, and Vitamin C. And you know the best part- they have 0 grams of sugar!

Popping just two of these tasty treats can not only give a boost to your metabolism but promote healthy weight loss.

Your New Approach to Health!

Intermittent Fasting and Its Effects on Weight Management

Lifestyle, Weight Management / By Prachi Awasthi / November 23, 2022 / beach body gummies, healthy gummies, power gummies, weight loss gummies, weight management

Ever heard of Intermittent Fasting? Some of you might know but for the ones who don’t, let us first start off by knowing what this practice is. Intermittent Fasting is one of the weight management methods that has gained popularity in recent times.

It is an eating plan that involves frequent, short-term fasts or times of a minimum or no food intake. Many people view intermittent fasting as an effective weight management method. Fasting for brief intervals of time allows people to eat fewer calories, which can cause weight reduction over time.

However, intermittent fasting could also aid in reducing risk factors for illnesses such as heart disease and diabetes, or low cholesterol levels. There are multiple kinds of intermittent fasting such as the 16:8 method, the warrior diet, or the 5:2 diet. When it comes to managing weight, you can also try consuming some weight management gummies besides following the intermittent fasting method to boost the procedure.

For those looking to get into intermittent fasting to aid in weight management, this is the most comprehensive guide to familiarise you with its greys and blues.

Types of Intermittent Fasting

1. The 5:2 Diet

The 5:2 diet is an easy intermittent fasting program. For the five days each week, you have to eat normal and there will be no limitation on calories. On the two other days, you need to cut down on your calories to one-quarter.

If someone regularly consumes 2,000 calories a day it would mean cutting down the number of calories consumed to 500 calories each day for two days each week. The 5:2 plan allows you flexibility so that you are able to choose the days on which you will fast and there are no set rules for when and what you can eat on the days you are eating a full meal.

2. The 16:8 Method

The 16:8 method for intermittent fasting is among the most well-known methods of fasting to manage weight. The program limits food consumption and beverages that contain calories to a specific timeframe which is 8 hours each day. You are required to avoid eating during the last 16 hours of the day.

You can pick any time between 8 and 8 hours to eat calories. Many people choose not to eat breakfast and instead eat dinner from noon until 8 p.m. Some do not eat later and adhere to the 9 a.m. to 5 p.m. timetable. It is also very important to consume an appropriate diet that includes fruits and vegetables, whole grains and healthy fats as well as protein to reap the maximum health benefits this diet can bring.

3. Alternate Day Fasting

Alternate-day fasting can be described as an intermittent fasting strategy that comes with an easy-to-remember structure. This diet is the one in which you fast on a daily basis but can eat whatever you like on days on which you are not fasting.

The full-on fasting on alternate days could be extreme, particularly in the beginning when you’re not used to fasting. If you decide to start by following a modified diet plan or a full-on fast, you should adhere to a balanced diet that includes high-protein food items and vegetables that are low in calories to help you feel full.

4. The Warrior Diet

The Warrior Diet is an intermittent fasting regimen based on the eating habits of antiquated warriors. It is a way of eating only a tiny amount of food for 20 hours throughout the day, then eating as much food as you like over a period of 4 hours in the evening.

It is believed that the Warrior Diet encourages dieters to take small portions of dairy, raw vegetables and fruits, along with non-calorie liquids during the 20-hour fast. However, during the 4 hours time frame, it is advised to eat unprocessed, nutritious organic and unprocessed foods.

Effects that Intermittent Fasting Has on Your Body

Apart from assisting you in managing weight, intermittent fasting can also have multiple other effects on your body’s hormones. They have been listed down below:

Fasting can cause your human growth hormone levels to explode by as much as five times. This will allow you to lose fat and gain muscle.
Insulin sensitivity and levels of insulin drop are better, making it easier to burn stored body fat. Fat burning is easier when insulin levels are lower.
Norepinephrine is sent by your nervous system to fat cells. This causes them to break down body fat into fatty acids which can be used for energy.
When your body is fasting, cell repair begins. When you fast, your body begins to eliminate waste from cells.
The gene expression can be affected due to longevity and immune system changes to combat the disease. These hormonal and cell changes have led to many praises for intermittent fasting.

All in All

Practising intermittent fasting can have significant changes in your weight management process. You also need to take care that you choose the apt one according to your body. It is also recommended to consult a doctor before you begin intermittent fasting. Along with following intermittent fasting as one of the weight management practices, you add a new routine of consuming weight loss gummies. These can boost your metabolism which can eventually be helpful in carrying out an effective weight management journey.

Hence, you can try out “The Beach Body” gummies at this time. Their rabbit-shaped gummies comprise powerful ingredients such as Green Coffee, Garcinia Cambogia extract, Vitamin C, and L-Carnitine. They even have 0 grams of sugar! Apart from being vegetarian, they are also gluten and gelatin free and are approved by Fssai, FDA, and ISO. So, grab your gummies and start chewing just 2 of them during the day to enhance your weight management journey.