Body detoxification is something you might have heard of. If not let us first go through that. The human body has a variety of natural ways to detoxify through sweat, liver and urine as well as faeces. However, the use of preservatives and pesticides has increased the toxin intake of humans to a record level. This is why it is important to alter the diet in order to assist the body in the detoxification process.
Detoxing is a process that helps organs eliminate the toxins within themselves. If the consumption of toxic substances is not reduced it may cause numerous issues like acidity, stomach pain, bloating, constipation, etc. It may even cause nausea, fatigue, headaches and skin issues.
Drinking detox drinks every day can help you in boosting your metabolism which in turn can be beneficial in enhancing your weight management procedure. Detox drinks consist of fruits, herbs and antioxidant-rich vegetables that flush out toxins and cleanse the intestine as well. Also, while trying to manage weight, you can begin the consumption of weight management gummies.
To ensure that you don’t become bored of drinking the same drink for detox every day, we’ve put together a range of options that can aid you in managing weight. Start scrolling then…
1. Mint Cucumber Detox Drink
Mint is traditionally regarded as the best ingredient for soothing an upset stomach. Mint also improves the flow of bile through the stomach speeding the digestion process. Coupled with antioxidant-rich cucumber and lemon, this cooler is as much a saviour from the toxic overload.
Ingredients That You Require:
- 1 cucumber
- 8-10 mint leaves
- 2 tablespoons of lemon juice
- Some ice cubes
- Some iced water
- A few mint leaves and lemon rings
Its Preparation:
- Peel, chop and blend cucumber, mint leaves and 1 cup of water.
- Strain and discard pulp.
- Add lemon juice, black salt and dilute with water if needed.
- Pour the beverage in glasses, put some ice cubes and garnish with lemon rings and mint leaves.
2. Litchi Ginger Lemonade
Mostly consumed with tea, ginger is traditionally seen as an effective agent against inflammation. This detox drink not only cleanses your vital organs but also packs the flavours of two of your favourite delights – litchi and lemonade.
Ingredients That You Require:
- ½ cup of minced ginger
- ½ cup of fresh lemon juice
- Ice cubes
- 1 glass of litchi juice
- 1 cup of grapes
- ½ cup of chia seeds
- Mint leaves
- A pinch of salt
Its Preparation:
- In a jar, put the minced ginger, lemon juice and litchi juice.
- Add some ice, salt to taste and then blend it well.
- Pour it in a jar. Further, add sliced grapes and chia seeds to it. Mix it well with a spoon.
- Finally garnish it with some mint leaves and serve chilled.
3. Jeera Water
Jeera water can be one of the most basic tricks that you can adapt to detoxify your body. It requires no time and effort in its preparation and also helps in managing loss. Jeera water is said to aid digestion and improve bowel movement.
It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. Better digestion further helps in improving metabolic rate, leading to healthy weight loss.
Ingredients That You Require:
- 2 tablespoons of jeera
- 2 cups of water
- 1 teaspoon of honey
- 1 teaspoon of lemon juice
Its Preparation:
- Let jeera and water soak overnight.
- Mix jeera in the morning with lemon and honey to provide it with an energising and sweet taste.
- Drink it up prior to starting your day, or before a morning workout.
You can even prepare jeera water instantly with the following method:
- Take a pan and boil around 2 cups of water.
- Put some tablespoons of jeera and leave it for at least 5-10 minutes.
- Strain the water so that the jeera is removed.
- Put some honey to enhance the taste. Drink it while it’s warm to get the best of results.
4. Carrot Orange Ginger Drink
Oranges are an excellent source of antioxidants, vitamin C and other nutrients. Carrots are even rich in beta-carotene as well as fibres that aid in healthy weight loss as well as digestion. Ginger is loaded with anti-inflammatory properties and is a long-standing remedy for digestion problems such as gastric cramps, stomach cramps, and bloating.
Ingredients That You Require:
- 1 large carrot
- 2 oranges
- ¼ inch of crushed raw turmeric
- ½ inch of crushed ginger
- ½ teaspoon of lemon juice
Its Preparation:
- Take out the juice of carrot and orange in separate portions.
- Put the juice into a blender. Then add ginger and turmeric.
- Blend until smooth for around 30 seconds.
- Now squeeze half a lemon.
- Strain this mix and serve it.
5. Haldi Tea
An ideal blend of antioxidants and anti-inflammatory components, haldi tea has numerous health benefits. Turmeric, a potent detoxifying spice for the liver, improves the immune system and enhances the function of the liver.
Ingredients That You Require:
- ½ teaspoon of haldi
- ½ teaspoon of chopped ginger
- ¼ teaspoon of black pepper
- 1 teaspoon of honey
- 2 cups of water
Its Preparation:
- In a bowl, add water, and then put it on the stove to boil.
- Let it simmer with all the other ingredients.
- Stir well.
- Continue to boil the water until it is reduced to half.
- Strain the water and serve it hot.
In Short
Detoxifying your body is necessary. Doing so helps you to get rid of all the toxins and make your inner body clean. This in turn results in healthy weight management. An added advantage of drinking detox drinks is that they promote metabolism. Apart from doing this, the consumption of weight loss gummies can be thought of.
Hence, you can go for “The Beach Body” gummies that have a delicious orange twist flavour. These gummies also contain some amazing ingredients such as Green Coffee, L-Carnitine, Garcinia Cambogia extract, and Vitamin C. And you know the best part- they have 0 grams of sugar!
Popping just two of these tasty treats can not only give a boost to your metabolism but promote healthy weight loss.
Your New Approach to Health!