Hair requires care. And you know how important it is to maintain a hair care routine in this stressful environment which has so much pollution as well. This can make your hair look dull and even lead to hair thinning. Here, the hair care routine plays an essential role. It helps your hair grow thicker and longer.
However, have you noticed that even after taking full care of your hair, why is it not growing to the length you want? It happens because your hair goes through so much during the day so you need to put some extra care and start following a hair care ritual at night. When you practise the night hair care regime, your hair starts breathing. Also, consuming biotin gummies can help provide nutrition to your hair and improve the scalp’s health.
Therefore, we have listed down some practices that should be included in your night hair care routine…
1. Avoid Going to Sleep with Wet Hair
When you go for a bath and your hair is damp, they become prone to damage. This is the time they are very weak. That is why it is not recommended to brush your hair while they are wet. When hair strands get wet, the bonds of protein within hair weaken which makes hair more susceptible to ending up damaged.
2. Moisturise Your Hair
Your hair must be well-hydrated. Moisturizing locks the moisture in your hair’s strands. You can apply a leave-in conditioner, serum and an overnight treatment. Be sure to apply the correct hair mask for the hair type you have that can be used for nighttime. You can wash it off at the beginning of the day with the help of lukewarm water. A good night’s sleep with a moisturising treatment can help prevent breakage, lessen dryness and makes it easy to style it in the morning.
3. Massage Your Hair with Oil
Every hair lover must be aware that massaging your head and scalp is vital to maintain healthy hair. Hair oil is beneficial for many reasons. It promotes hair growth, relieves stress, strengthens hair and prevents dandruff. Additionally, it gives hair a shiny appearance. A healthy scalp is the key to gorgeous hair, so you should massage your scalp regularly before you go to sleep for about 2-5 minutes.
Doing this ritual helps improve blood flow and keeps the scalp healthy. This will also help keep your hair from drying out and reduce friction among hair strands. However, in case you suffer from oily hair apply a small amount of hair oil since oily hair can attract hair dandruff by using oil.
4. Brush Your Hair
Hair needs to be groomed regularly. It is, therefore, essential to comb your hair prior to when you go to bed for a good night’s sleep. Brushing your hair every day for a few minutes encourages the growth of hair and can make it shiny. However, brushing your hair with a paddle brush prior to going to bed would ensure that your hair does not stick in a knot.
5. Let Your Hair Get Some Air
You might be in love with beautiful hair accessories and trendy extensions that increase the look of your locks. These accessories can make your hair look beautiful but it’s important to get them removed prior to getting ready to go to bed.
Imagine if you could rest comfortably in a formal dress. No, right? You are definitely going to put on loose, comfortable clothes prior to settling into the bed to let your body breathe. Also, make sure that you take out hair extensions and other accessories prior to sleeping to avoid hair drying and breakage.
6. Use Silk Bedsheets and Pillow Covers
Silk is the answer to the majority of hair issues. Silk is smooth and soft and its natural qualities assist in reducing friction between the hair during sleep. Friction can cause broken ends and hair breakage and damage to hair. Silk is smooth, so it won’t cause hair to become fragile or rough. It also lets hair lay down without getting pulled. The pillowcases made of cotton can cause dry, split hair so stay clear of them and change to silk pillowcases to ensure healthy, shiny hair.
7. Avoid Tying Your Hair Tightly
Tying your hair correctly is crucial when sleeping at night. You need to make sure that you do not use rubber, metal or plastic ties as they can cause friction to hair, which can further cause hair breakage. The best way to safeguard your hair when you rest is to let it flow without any hair tie. Hairstyles that are tight can damage and cause tangles in hair, which ultimately leads to the breakage of hair.
8. Apply a Hair Care Treatment
A regular hair-care routine is required to avoid hair loss as well as dandruff, itchy, dry hair, and various other issues. If you want your hair to grow longer and thicker, it is essential to add DIY treatments for hair into the daily routine of hair care. You can create hair masks and then apply them to your hair as an overnight treatment to moisturise your hair.
The ideal time to pamper your hair and scalp using serums or masks is prior to nighttime. You should apply a moisturising serum on your scalp every night to stimulate hair follicles, and increase the growth of your hair. You can even apply an ointment for your hair and leave it as an overnight treatment to heal and nourish your hair. You can repeat the process twice every month, based on your hair type.
The right treatment that is suitable for your hair can be a challenge because there are numerous options available. Therefore, we have put down the method of these two DIY masks for hair that you can make at home.
- Take 2 to 3 tablespoons of coconut oil, and add five drops of essential oils of rosemary and peppermint essential oil. Mix it well and apply the mixture to your hair and scalp. Apply it for a night and then rinse it off with a sulphate free shampoo the next day.
- The second DIY hair mask process needs warm milk and honey. Mix the honey and milk in a bowl. Then with the help of brushes, apply it to your hair. Make sure you have a shower cap and wrap your head in it to rest without worrying about your clothes that are going to get dirty at night. Wash your hair using mild shampoo the next day.
In a Nutshell
Just like you maintain your hair at night, you need to take care of it during the night time too. In fact, your body including your scalp area heals during the night time. Hence, you need to start following a night hair care regime. Therefore, the above-highlighted points are perfect to give you an idea of what you should be doing during the night to nourish your hair.
You know there’s another thing that you can do to your night hair care ritual: popping some hair gummies. The gummies named “Gorgeous Hair & Nails” can be ideal for your consumption. These gummies are packed with Folic acid, Biotin, Zinc, and Vitamins A to E. You just have to pop two of them in a day for nourishing your hair and scalp. Besides, these tasty treats provide shine to your hair and aid in its growth.