If you are looking for a secret recipe that can lead you to a healthy life, there is a no-secret recipe for a healthy life.
Instead, it is a journey where you have to focus on all the ingredients so you can live healthy.
You have to make sure that you are eating right, staying physically active, and that your lifestyle is good enough.
Staying physically active means you are just focusing on one part, whereas when you start to invest in a healthy lifestyle you will see more improvement because of a good diet and exercise or Yoga.
Most people while thinking about an active lifestyle only think about exercise, but exercise is a very small part of your lifestyle.
You can spend a lot of time in the gym lifting weight or staying active. However, if you don’t invest enough time in adopting an active lifestyle, your body posture and metabolism will get weak.
An active lifestyle means you are actively participating in all the simple tasks that require you to exert your energy, you are not relying on just your gym time instead, adopt a healthy active lifestyle that boosts your metabolism and helps you with your fitness.
Adopt an Active Lifestyle With Yoga
An active lifestyle means you are not relying on vehicles and machines for everything.
Simple tasks that can be performed without tech assistance can be completed easily.
If you use a lift to reach your office floor, try to take the stairs.
Taking stairs will help you not only digest your breakfast, and improve your body strength and endurance but also help you reduce the chance of arthritis and make your movement painless.
Similarly, if you get your car out for every simple task, try to reduce the use of the vehicle and take a walk.
The simplest, easiest, and most effective method to stay healthy is to walk as much as you can.
Where most people rely on the use of technology, they forget about the impact it will have on their bodies.
From sitting all day to staring at the computer screen and having a bad posture to finding shortcuts so you can reduce the chance of any possible movement, you will see that your health will become worse over time.
This is where you will need a simple workout that will help you ease the pain, trigger recovery, and reduce the risk of any possible injury as well.
Why Is Yoga The Best Workout To Ease Muscle Pain?
Most people think that a healthy lifestyle is all about extreme exercises that involve weight lifting and using heavy workout machines.
This might be true but you need something much more than a heavy workout.
When you have no prior knowledge or experience of a workout, starting an intense workout means that you will be risking your muscles.
Most people end up with injuries when they work out without any proper experience.
The main issue is that when you have not worked out for a very long time, your muscles will lose the flexibility that is required for weight lifting and movement.
Eventually, when you get into the routine you will be able to lift more weight, your angle of movement will be better and the process will be very effortless.
Apart from this, a progressive workout routine will help in improving flexibility over time so your muscle movement will be easier.
Bird Dog Balance
This pose is also known as Dwipada Marajriasana.
For this pose, you will get into the plank position where you will have to keep your weight balanced on all fours.
Then from the plank position, lift up your left arm and stretch it all the way to the front.
Now lift up your right leg and stretch it straight.
Make sure that you are not bending your knee or the elbow in the process.
Hold this pose for at least 10 seconds and then repeat with the opposite leg and arm.
Dolphin Pose
This pose is also called Ardha Pincha Mayurasana and it is very similar to the downward dog pose
For this pose, you will stand straight on the mat.
Now extend your hand above your head and stretch all the way.
Now, you can bend your elbow and get down to stretch all the way.
Keep your weight adjusted to the front.
This pose will help you improve the blood flow to the head region and you will start to feel the blood rushing in just a few scenes.
Hole this pose for at least 5 seconds and then get back to the initial position.
Half Locust Pose
This pose is also known as ardha Shalabhasana.
This is so far the most relaxing pose on the list.
You will just have to lay down on your belly and place your hands to hold your upper torso.
Now lift up your torso, your neck, shoulder, and head region.
Now you have to lift up your left leg and stretch it all the way back.
Make sure to hold the posture for a long time and then repeat the same with the other leg.
Adept Pose
This is so far the simplest pose and most renowned pose.
This pose is also known as Siddhasana pose
For this pose, you will sit down with your back straight.
Now extend your leg right in front of you and adjust your posture, keeping your shoulder straight as well.
Now, fold your knees and stack them like you stack the logs.
The balancing will get a little tricky because most people with very less flexibility usually end up not extending their legs fully.
Now place your hands right on your knees and hold this pose for at least 2 minutes.
Bottom line
To sum it all up, yoga will not only help you speed up the recovery process but you will also see significant improvement in the pain.
Most yoga moves are all based on stretching, which means that as you stretch more and your muscles gain flexibility, the agility of the body will improve.
Yoga will help you improve the capability of the body, reduce pain and improve the healing process.
For the leg after an extreme workout, the cramps are generally because of the accumulation of lactic acid.
Yoga stretching improves the recovery process by speeding up the dissolving process of the accumulated lactic acid and easing the pain.
To have better results you can also use massage therapy along with a cold shower so the pain can be reduced.