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10 Foods that can Aid in Reducing Hair Loss

Hair fall is a common problem these days. It is pretty prevalent in women, owing to the fact that the hair moves through 3 phases: growth, transitioning, and shedding. As a result, approximately 25-100 hairs fall out naturally every day. Consequently, hair loss becomes an issue once we start to lose beyond this amount of hair. However, like the majority of issues in life, people only consider addressing this problem when it has gotten out of hand instead of avoiding it before it is too bad.

The cause of this issue lies in the pollution and dust in our surroundings. Even our lifestyle and diet are some of the critical factors that can affect your hair growth. Eating foods such as avocado, spinach, or oats can help provide nutrition to the hair. Popping biotin gummies or supplements containing biotin as an ingredient can be advantageous in overcoming hair fall issues.

Here’s a list of foods that should be included in your diet in order to enhance your hair’s health and thus make it longer and stronger…

1. Spinach

Spinach is a vital meal for preventing hair loss since it is high in vitamins and minerals, including iron, folate, vitamin A, and C, which are all necessary for hair production. In addition to being rich in iron, spinach promotes hair health. In case you don’t like the Indian-style spinach sabzi, you can make a smoothie using it and other leafy green veggies such as kale, combined with almond milk and peanut butter.

2. Avocado

Vitamin E increases both hair growth and density. Hence, avocados are high in vitamin E. A moderate avocado offers approximately 21% of your daily Vitamin E requirements. Vitamin E is also high in fatty acids, a shortage of which is related to loss of hair. Avocado can be served with bread and spices.

3. Carrots

Carrots are not only good for your eyes, but they are also a good source of Vitamin A for your hair. They are incredibly nourishing for the hair and scalp and help to keep the hair nourished out from roots to the ends, making them an excellent addition to your meal for hair loss. Carrots can be eaten as a snack with a dip or added to other recipes such as vegetable chaat, fried rice, and so on.

4. Black Beans

Rajma is packed with protein and folate, each of which are needed for hair development. It is also high in fibre. In addition, black beans have been related to increasing hair thickness. Thus, this can be your superfood if you are experiencing thinning of hair. Include it in your classic rajma chawal menu or make the famous Local black beans in Mexican style.

5. Seeds

Seeds are high in Vitamin E, selenium, and zinc making them one of the most beneficial diets for preventing hair loss. Just 28 grams of sunflower seeds provides almost 50% of your daily dose of Vitamin E. Other seeds with omega-3 fatty acids include chia seeds and flaxseeds. All of these ingredients combine to provide an effective diet for reducing hair loss. You can include them in your cornflakes or salad dish for a satisfying crunch.

6. Oats

Oats aren’t only high in fibre, but are also high in vital nutrients such as zinc, omega-6 fatty acids, and iron. These nutrients are known as polyunsaturated fatty acids (PUFAs) and are necessary for maintaining hair and skin health. You can eat oatmeal for breakfast a few times each week to make sure your hair receives all of the nutrients it would need.

7. Kiwi

Kiwi is high in Vitamin C and can assist your body to absorb iron efficiently, boosting hair development and avoiding hair loss. Hence to add the vitamin C magic, you need to eat all those other citrus fruits as well. You can grind fresh kiwi juice or can even simply add some cut pieces to your cereal dish with some other fruits and nuts for a delicious breakfast.

8. Sweet Potatoes

Sweet potatoes are high in beta-carotene, which aids in the absorption of Vitamin A. Vitamin A is necessary for hair density and sebum production, which makes your hair healthy and hydrated naturally. Cooking vegetable cutlets or sautéing them with a little garnish is one of the methods to incorporate sweet potatoes into your dinner.

9. French Beans

Beans, being one of the best plant-based protein sources, are high in folate, biotin, iron, and zinc . While beans can be added to any Indian dinner, they can also be used in a number of Asian and Continental cuisines, creating them a flexible and cost-effective alternative.

10. Chickpeas & Lentils

Chickpeas and lentils are both high in folic acid. They also assist the body to manufacture extra red blood cells. As a result, they are critical for hair development and strength. Whereas lentils are incredibly versatile, particularly in Indian cuisine, chickpeas can be utilised to make hummus. Therefore , you can fulfil both your hunger and your hair requirement at the same time.

On the Whole

Diet is very important in boosting your hair growth. Hence, including the above provided list of foods in your regular meals can be helpful in promoting your hair’s health. This would thus make your hair stronger and longer. Also make sure that you eat these foods in the right proportion. However, to stimulate this process at a faster rate it is recommended to consume some biotin-rich hair gummies.

Chewing the “Gorgeous Hair & Nails” gummies can be thought of here. These gummies have multiple nourishing ingredients such as Zinc, Biotin, and Vitamins A-E. The gummies are even certified by ISO, FDA, and Fssai. Therefore, grab on and chew simply two of these yummy gummies that can enhance your hair health and increase the length of your hair.

10 Foods That Can Do Wonders for Beard Growth

Lifestyle / By Prachi Awasthi / November 7, 2022 / beard growth, beard gummies, Biotin, dapper hair & beard, power gummies

Foods play an essential role in enhancing your body features. You might be aware of the saying, “You become what you eat”. The healthier you consume, the more your body will start glowing from within.

Similarly, when trying to grow facial hair, it is important to keep a check on the foods that you are intaking. As observed, a person’s facial hair can tell an entire story about the condition that their physique is in. It’s not that consuming a single fruit or vegetable in a large amount would give you the results instantly.

Instead, you need to keep a focus on numerous foods that are responsible for boosting facial hair growth. Male hormones, biotin and other nutrients affect the growth of beards in males. Thus, maintaining a healthy diet that supports the balance of hormones and provides important nutrients is the best way to improve your beard growth.

Have a look at the foods presented down below to boost your facial hair growth…

1. Sweet Potatoes

Sweet potatoes are a nutritious food option and also a great alternative to white potatoes. They can aid you in developing your facial hair. They’re loaded with beta-carotene which is a nutritional ingredient that is beneficial for healthy hair and skin. If your beard has started appearing dull in recent times, eating sweet potatoes frequently can help revive the shine.

2. Greek Yoghurt

The first step to growing beards is to maintain and establish the flow of blood in a healthy manner. In the absence of adequate blood supply, the cycle of hair growth will cease to function and leave you disappointed with low results.

Here, consuming greek yoghurt can assist you. It contains protein which is an essential component of the hair structure. It’s loaded with an ingredient known as pantothenic acid (Vitamin B5), which improves blood flow and circulation under the skin’s surface.

3. Eggs

Eggs are superfoods filled with micronutrients and protein, which play a significant part in the development of beards. They are also a great source of biotin which is a vitamin that has been connected to healthier facial growth.

It can help in strengthening the beard’s structure as well as increase the volume of your beard, creating thickness. In addition, eggs supply an ideal ratio of fatty acids that is vital to maintaining the making of DHT and testosterone in the body.

4. Spinach

In all its variations including palak wali daal to the popular palak paneer, spinach is among the top leafy veggies. It is rich in Vitamin A, Folic Acid, Iron, Vitamin C and Beta-Carotene, all of which are known to enhance facial hair growth.

These powerful ingredients are able to keep your hair, skin as well as beard well-hydrated and healthy. It also helps to keep the beard looking vibrant and healthy. You can even drink it as juice or blend it to make a smoothie.

5. Cinnamon

Cinnamon has a lot of benefits when it comes to increasing facial hair. The simple dalchini as it is referred to locally is one of the spices that you must eat more often. It’s packed with antifungal, antibacterial and antimicrobial benefits.

Cinnamon increases the body’s heat quantity, which encourages hair growth and keeps the beard healthy. It also keeps them nourished by increasing the flow of oxygen-rich blood to the hair’s root.

6. Nuts

Walnuts, Brazil almonds, and peanuts are healthy and nutritious snacks. But did you know that they could offer a different possibility to enhance your efforts to grow your beard? Nuts are loaded with nutrients that help create an ideal environment for growing beards.

These nutrients consist of biotin and selenium which can slow down the process of losing a beard and stop further falling. However, careful use of the mineral selenium (no more than 400 mg daily) can stimulate hair growth due to its crucial part in the hair growth cycle.

Nuts also have Vitamin E. It is a great ingredient to use in beard oils for those having sensitive skin as it will help protect your beard from the damage caused by the sun. Prolonged exposure to UV rays can weaken the structure and strength of your beard making the hair fragile and vulnerable to breaking.

7. Chilli Peppers

If you enjoy keeping your food spicy, it might be beneficial to add some chilli peppers for added spice and to increase the size of your beard. Chilli peppers can help fight free radicals, which could destroy the beard’s structure. They are rich in vitamin C which can assist your body in the absorption of iron.

8. Oranges

When your skin has been damaged, facial hair may have a tough time growing evenly and properly. Therefore, eating oranges can help here. Oranges are a natural source of nutrients, including Vitamin C. This nutrient enhances the growth of hair and provides you with a lot of antioxidants. Antioxidants fight free radicals which can cause harm to hair cells and skin follicles.

Vitamin C is a very sought-after ingredient in skincare due to its ability to repair the damage caused by skin cells. It further helps in strengthening the hair’s protective strands. This means that you’re less likely to suffer from ugly split ends. They can be eaten in their raw form or converted into juice. You can even incorporate them into their salads with fruits.

9. Dark Chocolate

Your beard requires a consistent flow of blood oxygen, iron, zinc, copper, antioxidants, and essential nutrients to provide you with the results you want. Dark chocolate can provide many benefits to your beard. It stimulates cell growth and boosts metabolism.

Not limited to this, it also increases blood flow to your skin which increases the speed of your beard growth. Without these essential nutrients, your beard won’t be able to grow denser and fuller. Thus, you should go for the consumption of dark chocolates in adequate quantities.

10. Guava

Guava is a fruit that has an exceptionally high content of Vitamin C. With a sour and sweet pulp Guavas can be eaten in their raw form. They are also used to create a wide range of items, such as jellies, candy, jams, sauces, drinks and even snacks. Thanks to their high amount of vitamin C, guavas are capable of knocking the free radicals and thus aid in promoting the healthy growth of your beard.

In Summary

You need to eat food to maintain your body’s functioning. But when trying to make your beard denser and fuller, it is important that you make the right food choice. Thus, consuming the foods that have been listed above can help you fulfil this goal. Make sure that you eat them in the right quantity to observe an effective result. As you know Biotin plays a vital role in improving your facial hair growth, you can, therefore, move on to the consumption of beard gummies.

Here, you can look for the “Dapper Hair & Beard” gummies that contain just the adequate amount of nutrients that your beard requires. These cute rabbit-shaped gummies are packed with Beta-Sitosterol, Fenugreek Seed Extract, Biotin, Folic acid, Vitamins, Minerals, and much more. Take just two gummies a day to enhance your facial growth.

With Power Gummies, Up Your Style Quotient!

10 Ways to Get Rid of Your Dry & Frizzy Hair

Hair Care, Lifestyle / By Prachi Awasthi / September 30, 2022 / Biotin, Biotin For Hair Growth, dry hair, frizzy hair, Hair care, hair gummies, Powergummies

Amidst your busy schedule from work to home, you may tend to forget to take care of yourself. Even after eating healthy foods, you may forget that your external body parts need concentration too. Not giving proper focus on especially your hair can result in damaging it. This damage can make it dry and even frizzy. The humidity in the environment, sweat, hair styling and other such factors can worsen your hair’s health.

However, the way you treat your hair prior to washing it or after you have washed it maintains its quality. Thus, it is important that you take care of them both these times. Choosing a proper shampoo or conditioning it afterwards makes your hair look beautiful from the outside. Dry hair even needs hydration which you can fulfill by trying the steam therapy.

As you will move down further, numerous ways would be made available to assist you in minimizing your frizzy and dry hair problem. Some biotin gummies or supplements rich in vitamins can be effective in treating this issue as well.

1. Do not Shampoo your Hair on a Daily Basis

Your hair might feel like it needs to be washed every day because of the dirt, sweat, pollution, and stress around you. However, you will be surprised to learn that your hair doesn’t need a daily shampoo despite all the stress and pollution. Over shampooing your hair can cause it to become dry, damaged, and frizzy. Thus, you need to check on how often you shampoo it. You then need to limit this process to two times a week.

2. Conditioning is Necessary After Shampoo

It is important to use the right shampoo, but that alone will not make a difference. You should always use the correct conditioner with your shampoo. The right conditioner for your hair type will nourish it, making it shiny, soft and healthy.

3. Be Gentle with Your Hair

Treat your hair gently and with love. Do not rub, comb, or pull your damp hair. This will cause hair damage and further lead to breakage. It can also cause hair loss and damage to your scalp.

4. Apply Hair Mask

You can nourish your hair with a hair mask the same way you nourish your skin by using a facial mask. A hair mask can make your hair look great, even if it’s damaged. This will lock in moisture, give your hair shine, repair damage, and make it healthier. A nourishing hair mask is a great option for enhancing your hair’s shine and texture.

5. Trim Your Hair on a Regular Basis

Long hair is great, but it is not a good idea to skip trimming. Maintaining good hair health requires regular trimming. You should choose the right hairstyle for you and trim it every month.

6. Give a Hot Oil Massage to the Scalp

Massaging is the first step in your hair care routine. Doing it with oil is a quick way to fix split ends, breakage, dandruff, frizzy hair, and itchy scalps. Regular oiling makes hair smoother, manageable, and less frizzy. It also increases your hair volume and strengthens the follicles. Thus, you should use only natural, nourishing oils for your head massage.

7. Go to a Hair Spa

Hair spas are a great addition to your hair care routine. These treatments can deeply condition your hair and reverse damage from chemical-based products and heat styling. You have two options: you can either buy hair-nourishing products at home or hire a professional to do it. A regular hair spa is essential for everyone, regardless of whether you are looking for a hair treatment routine for women or men.

8. Hydrate your Hair with a Steam Therapy

Did you know that steaming your hair can make it healthier and stronger? The steam’s heat hydrates dry hair and keeps it moist. Not limited to this, it even promotes hair growth and softens it. Therefore, steaming is a great way to get rid of dry hair.

9. Brush Your Hair Properly

After you get out of the shower, dry your hair gently using a towel and then start to brush upwards. To smoothen the cuticles, use a round brush. However, your hair is at its weakest when it’s wet, so, do not brush it at this time.

10. Opt for the Appropriate Shampoo

Your first step in hair care for women should be to properly wash your hair. When you have to wash your hair, make sure you choose the right shampoo. Every hair type is unique so you should only use a shampoo made for you. A natural shampoo without toxic chemicals or artificial fragrances is a great choice.

Sulfate-free shampoos, on the other hand, maintain hair’s natural oil levels and allow them to retain more moisture. You should also ensure that you purchase shampoo according to your hair type when shopping for hair products. It will nourish, cleanse and strengthen your hair follicles.

Conclusion

We hope that the multiple ways that have been mentioned above can aid in the reduction of your dry and frizzy hair. An additional tip also awaits you: Remember to drink a lot of water during the day and include green leafy vegetables that can give nourishment to your hair. Following all the given ways along with this small tip can bring a huge change to your hair’s quality.

You can also give a try on hair gummies that are can be effective in regaining hair growth and texture. As they would provide the right amount of nutrition, your hair health would start improving. Hence, the “Gorgeous Hair & Nails” gummies can be consumed to fulfill this need. These cute little rabbit-shaped treats contain Zinc, Vitamins A to E, and Biotin. They have also been flavoured as mixed berries and have been certified by Fssai and FDA . Hence, simply chewing two of them in a day can result in beautiful and stronger hair.

Healthy gummies in a fun way!

9 Amazing Hair Care Tips for Men

Hair Care, Lifestyle, Men's Health, Wellness / By Prachi Awasthi / September 29, 2022 / Biotin, biotin gummies, gorgeous hair and nails gummies, Hair care, hair gummies, Powergummies

Men are always overlooked when it comes to maintaining hair. However, the only thing men are more worried about among all body parts is their hair. Most of you may have noticed men constantly fixing their hair. Dude…do you do the same? No worries! It is just because a good hair day can boost your confidence to another level and we surely agree with that. So, my dear men, it’s time that you start following some hair care tips that will enhance your hair growth and give you that ultimate good hair for which you have been waiting.

Also, including some of these tips will help you with your long-term improvement in hair health. The tips you will be going through are quite easy and don’t require enough time. There’s also a small tip for you: You can even start chewing biotin gummies which would help your body in fulfilling the biotin requirement for good hair growth.

Come on then…let us start with these beneficial hair care tips:

1. Bath in lukewarm or cold water

Extremely cold showers can block blood capillaries that line the scalp. These blood capillaries are a source of vital nutrients and should be functioning properly to have the best effectiveness. However, suddenly reducing them could be damaging to your hair’s health.

However, this doesn’t mean that you should wash your hair in steaming hot water. This can ruin your hair, as it pulls out the natural oils that are present on the scalp. Ideally, you should wash your hair using lukewarm water.

2. Avoid wearing tight or rigid caps

The use of hats with tight fittings can result in a condition known as traction Alopecia. When this happens, people are more likely to experience hair loss. Thus, you should avoid wearing caps or hats when you have wet hair. They can permanently harm the hair’s texture.

So, you should pat the hair to dry it after shampooing, and put on an easy hat that looks nice and shields your hair from serious damage. Additionally, people with greasy or oily hair are recommended to not wear hats. A lot of oil and grease could damage hair if you choose to exert too much tension on the hair.

3. Instead of rubbing your hair, pat it dry

Hair that is moist is more brittle and vulnerable to damage. Hence, it is recommended to gently pat your hair with a towel to dry it. After applying shampoo or hair wash, it’s advised to gently dry your hair using a dry, clean towel. This will enhance the hair’s texture, and help prevent breakage.

4. Apply Shampoo on Dry Hair to Clear Wax

This is among the best methods for getting rid of wax from hair that is dry. This method can be used for fresh and healthy hair. Apply shampoo to dry hair, and after that, you can rinse it off with either cold or lukewarm water. This will take away the wax leaving you with a clear and clean scalp. Use this method every week to eliminate the wax particles completely out of your hair.

5. Avoid Rinsing Your Hair Too Often

The most common error made by everyone is excessive hair washing or washing your hair more frequently. You need to limit this to two to three times per week. Moreover, you should regularly change your hair’s appearance by conditioning it. This will ensure that your hair is healthy and will help you prevent the loss of essential oils from the scalp.

6. Take Prevention Against Chlorine Water

The chlorine that is found in pools can be very damaging to the scalp since the hair can become weak and dry. Therefore, the most effective way to protect your hair from the damaging consequences of chlorine is to saturate your hair with water that is clean and then apply a mild conditioner prior to entering the pool. As an alternate option, you could wear a swim cap too.

7. Try to Reduce the Use of Hair Products

Utilizing excessive amounts of hair gel, hair wax or hair spray, or any other hair products makes your hair appear unnatural and heavy. You should also not expose your hair’s delicate locks to excessive temperatures. You also need to avoid using dryers for rapidly drying delicate hair.

Let them dry straight. It could take some extra time however, it would surely stop the hair’s delicateness from getting thin. If you’re using a hair dryer in order to dry out your hair be sure you keep it on the mild heat framework.

8. Keep Yourself Healthy

Your hair is the very first thing people notice about you and your hair’s health is the reflection of your daily life. Men’s hair care regime means that you must eat healthy food, exercise regularly and drink plenty of water. You should also take your time sleeping and try to be positive.

9. Intake Plenty of Water

Hair is of course required for maintaining your body health. Thus, hair requires water too! The loss of water in your hair immediately stops growth. Drinking at least 2 litres of water daily can aid in the health of your hair by expanding its growth. It is also preferable to use soft water while washing your hair so that it gets nourished from the outside too. If it’s not getting the required water, the ends of your hair can break or turn brittle.

Conclusion

Eating healthy or drinking lots of water would not only be effective for your hair but also for your entire body. This would even be beneficial in the long run. We now hope that these small ideas for your hair care would start affecting your growth and quality of hair. Some of them would gradually throw out results while a few of them may be rapid.

Nevertheless, you can include some hair gummies in your routine as well. While searching for the best hair gummies that can enhance your hair health, you can stop by the “Gorgeous Hair & Nails” gummies. These tasty treats by ‘Power Gummies” have mixed berry flavour and are packed with Biotin, Zinc, and Vitamins A to E. Besides this, they are gluten and gelatin free which makes them perfect for consumption.

Discover a Happier, Healthier You!

Biotin, biotin gummies, gorgeous hair and nails gummies, Hair care, hair gummies, Powergummies

10 Hair Serums That Can Help Replenish Your Damaged and Frizzy Hair

Hair Care, Lifestyle / By Prachi Awasthi / April 13, 2022 / Biotin, Biotin For Hair Growth, Biotin Supplements, Hair And Nails Gummies, Hair care, Nutrition, Vitamins

Summer heat and scorching UV rays can evoke many hair and skin related (not-so-wanted) beauty problems. From Oily-sticky skin, clogged pores, and ( visibly) frizzy hair, these summer caused issues are hard to abide by unless you have a permanent 50% membership at your favorite salon. You have to use a gazillion hair products to achieve any hairstyle with summer frizzy hair.

Fortunately, many options are available in the market for you to choose from. We took charge of finding out the best serums available in the market that cater to Indian hair texture and temperatures. Before styling, you can use the serum and go about your day without worrying about frizz.

Here Are the Ten Serums You Should Definitely Get To Tame Your Frizzy Hair and Revere the Damage:

L’Oreal Paris Elseve Extraordinary Oil Hair Serum: This serum can completely transform your hair, especially if you are tired of unmanageable, dull hair and frizzy hair. This serum leaves your hair silky soft and benefits you with the lightweight formula of the Extraordinary Oil Serum-infused with a blend of 6 rare flower oils – Lotus, Chamomile, Flax, Tiare, Rose and sunflower. You can use this before shampooing as a pre-care ritual for nourishment and even after post-shower to detangle your hair. You can also use this before using heat tools as a heat protectant- Some use it as an overnight DIY spa treatment

Tresemme Keratin Smooth Hair Serum: This serum is formulated to restore hair keratin and leave your hair visibly straight plus smoother. Tresemme Keratin Smooth Hair Serum is infused with the goodness of Camellia Oil and nurtures each strand, making them silky smooth. It provides hydration to your hair needs, improves elasticity and strengthens your hair. This nourishing serum controls frizz for up to 3 days; this is curated to cater to Indian temperatures- and is suitable for naturally and chemically treated hair. Tresemme Keratin Smooth Hair Serum tackles split ends, tames unruly hair and makes them more manageable.

L’Oreal Professionnel Absolut Repair Oil 10-In-1 Multi-benefit Leave-In Hair Serum: If you are for an allrounder product that can underestimate your hairstyling process and minimizes the damage, then this 10 in 1 Serum Spray is your saviour! The professional formula of the 10 in 1 Perfecting* Multipurpose Spray instantly provides damaged hair with ten benefits. It has nourishing properties, allows resurfacing, reduces split ends, has a lightweight formula to minimize greasiness, and adds softness. You can manage your hair with just a few spritzes. It helps detangle and control frizz, plus the best part is that it protects you from pollution. This Leave-In Hair Serum is also heat protection up to 230°C/450°F.

Wella Professional Luminous Oil Reflections Smoothening Oil: This serum helps protect and prevent natural lipid degeneration for a smooth and reflective surface. Wella Professional Luminous Oil Reflections Smoothing Oil can protect hair cuticles from free radicals, and it also helps cleanse the impurities off your hair due to minerals. It replenishes your tresses and provides the nourishment they need. It adds shine and enhances light reflection.

The Body Shop Grapeseed Glossing Serum: This serum contains Grape seed oil, rich in essential fatty acids. It helps protect the hair shaft from moisture loss by coating it, which also helps smooth the hair. It contains oils that cause no buildup on the hair. This serum contains no silicon, plus regular use can coat your hair to ensure that they are never dull and thin. You can expect smooth texture, fewer tangles, malleable, and gives hair a natural sheen. It hydrates the hair, especially if you wish for smooth and straight hair.

Sebastian Professional Taming Elixir Weightless Smoothing Creme Serum: This serum is formulated with essential avocado oil to help eliminate frizzy or uncontrollable hair; it also gives flexible control and leaves hair soft, supple & manageable to use. It glides on your hair properly through your damp hair for light-definition & frizz control. You can use this as a heat protectant.

Innisfree Camellia Essential Hair Oil Serum: Innisfree Camellia Essential Hair Oil Serum is derived from fermented and fresh camellia oil from Jeju Island to provide ample nourishment plus a lustrous shine. This serum helps to achieve a healthy shine and reverses damaged hair. The ingredients in this serum are considered nurturing, and fermented camellia oil fills the holes of damaged hair and camellia oil coats the cuticles. This hair serum revitalizes damaged hair affected by frequent salon treatments and dyeing. This serum gets absorbed in your strands smoothly, making it easy to use.

MCaffeine Coffee Frizz & Hair Fall Control Hair Serum with Walnut & Argan Oil: This serum is loaded with Pure Arabica Coffee; it can improve hair manageability and strengthens hair strands. MCaffeine Coffee Frizz & Hair Fall Control Hair Serum is loaded with coffee oil, Caffeine, Walnut Oil, and Argan Oil. Coffee Oil & Caffeine amplify the strength of your hair, improve its shine and fight hair dullness. It also has Walnut Oil that reduces frizz and improves hair manageability, just like argan oil. The Coffee Hair Serum is one of the best hair serums for women & men.

BBLUNT Intense Moisture Hair Serum with Jojoba & Vitamin E, No Parabens, Sulphates: This serum boosts moisture, minimizes fizz, plus helps manage your hair better. BBLUNT Intense Moisture Hair Serum has Avocado, Jojoba, and Vitamin E, enabling your hair to restore the lost moisture and nourish while protecting from heat & UV damage. It can tame the frizz, lessen dryness and count oodles of hydration, resulting in smooth and shiny hair. It has a unique colour-protect formula- plus paraben and sulphate-free. It is curated for Indian hair textures, and it simply helps keep the damage and dryness far away.

TIGI Bed Head Control Freak Frizz Control Serum: This serum can help control the frizz, plus this straightening serum promises to fight the frizz and stomp the curl. The formulation is a light, greaseless, humidity-resistant formula that adds a glossy finish, leaves your hair smooth and silky, and is great for naturally curly or frizzy hair. It controls humidity impacts, plus you can use it as a thermal protectant.

How Frequently Should You Take Biotin Tablets For The Best Results?

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By Prachi Awasthi / April 4, 2022 / Biotin, Biotin For Hair Growth, biotin gummies, Biotin Supplements, biotin tablets, Hair care

Hair health deteriorates because of temperature change, pollution, & other reasons, but what is the remedy to treat your hair and reverse the damage? We all want an effortless solution that helps us thoroughly and gives us a boost to supply the nourishment it needs from within to grow stronger. Biotin is hair loving-vitamins that can help your hair from within and provide the nutrition it needs. You might be unaware of its proper use and want to know more about it, like what biotin is? What are the sources of biotin? How frequently should I take biotin tablets for the best results? Are there any side effects of it? Where to buy biotin? And so on. We intend to provide you with every question related to biotin.

Before getting your biotin supplement, we have cleared and explained some basic facts about the biotin hair vitamin. It will help you get a clear idea of and right ways to use biotin for hair growth.

What Is Biotin?

Biotin is a part of the vitamin B family, and it proffers endless benefits to everyone who consumes it on a rigorous basis. Even dermatologists support that biotin is accountable for faster hair regrowth. Biotin, also known as vitamin B-7, is a vital nutrient most often found naturally in biotin-rich foods, including cereals like wheat and oats, vegetables like spinach and mushrooms, and rice.

It works well with a balanced diet and simultaneously boosts hair health. You can go through a biotin treatment to see results quicker and a visible increase in overall hair volume, scalp coverage, and thickness. Most supplements are infused with a max of 1,200 micrograms; if you wish to see the results quicker, you can up the dosage and consume a minimum of 2,500 micrograms daily. It is considered a safe vitamin that has no known side effects.

Widely available supplements have many other hair-benefitting nutrients and minerals like zinc and iron. These nutrients and minerals have factors that can lead to healthy hair growth, plus they are needed to maintain hair quality.

What Are The Sources of Biotin?

A notable concentration of biotin is found in food also such as spinach, lettuce, cauliflower, yeast, salmon, egg yolk, pork liver, beef, chicken, bananas, apples, oat flakes, carrots, tomatoes, potatoes, nuts and legumes, rice, mushrooms, cheese, curds, milk, wheat germ, and whole-grains. These food items have minimum biotin content, and to attain it fully, you must consider other factors, like drinking 3-liters of water daily, healthy food intake, and mindful movement. You can consider taking supplements as an alternative to fulfill the daily biotin requirement.

What Are The Causes Of Biotin Deficiency?

Your body depends on internal production and dietary intake for biotin levels. The function that causes malnutrition or interferes with the gastrointestinal process can contribute to developing a biotin deficiency. Even genetic conditions can affect intestinal bacteria balances, which result in biotin production deficiencies. Consuming long-term anticonvulsant medications can cause- gastrointestinal circumstances to deter the absorption of biotin-alcohol consumption can lessen the biotin content.

What Are The Symptoms of Biotin Deficiency?

In very rare cases, you can come across someone who has biotin deficiency, which is why the symptoms of biotin deficiency are limited. Some common symptoms of biotin deficiency are hair loss, memory-related issues, and rashes, mostly around the nose and mouth. Some other symptoms are nausea, abdominal cramping, muscle pain, and cramping.

How To Identify That You Need More Biotin?

Your body doesn’t have any advised dietary allowance for biotin. This deficiency is quite rare, caused by malnutrition or a genetic disorder.

Seborrheic dermatitis in babies (a skin condition that causes a scaly, itchy rash) and surgical removal of the stomach as possible causes of a biotin deficiency. The NIH says that a heavy drinking habit can hamper your body’s ability to absorb biotin, deficient you.

What Does Biotin Do?

Biotin assists the metabolism of fatty acids, glucose (blood sugar, in other words), and amino acids in your body. It transforms your food’s carbs, fats, and proteins into fuel. It also signals the cell to convert your food into energy. It also helps maintain the normal function of your nervous system. Nails, skin, and hair-Biotin aids and supports many essentials of your body. Biotin pushes your body to use enzymes and move nutrients throughout the body. Biotin can also manage some symptoms of diabetes-plus helps regulate blood sugar levels.

Things You Should Know Before Consuming Biotin Supplements:

Your body needs a limited amount of biotin, and health supplements may have more than your body generally needs. About 1,000 to 10,000 micrograms of biotin per pill are considered OK for consumption; if you consume more than you will pee it out, the extra biotin in your body won’t be utilized. Overconsumption will not cause any issues later, as per researchers.

Where To Buy Biotin?

Nowadays, Biotin supplements are available in many forms. You can buy biotin from any local or online drug stores but be careful and research beforehand to know whether it meets your daily requirement or not.

Here are Five Biotin Supplements You can Purchase:

Swisse Biotin+ with Nicotinamide (to Boost Keratin Levels, Reduce Hair Loss and Promote Regrowth) & Rose Hips + Vitamin C For Healthy Hair, Skin & Nails For Men & Women.

Chicnutrix Bounce – Biotin With Selenium and Amino Acids – Hair Fall & Hair Growth Management – Strong Hair – Frizz-free Hair – No Added Sugar – 20 Raspberry Flavored Effervescent Tablet.

OZiva Plant-Based Biotin 10000 mcg with Amla for Men & Women, Better Hair Growth, Hair Fall Control & Healthier Skin, Certified Clean & Vegan.

Power Gummies Hair & Nail Vitamins Gummy with Biotin & 10 Essential Vitamins – 60 (blue) for Men & Women. Vitamin A to E, Biotin, Zinc & Folic Acid.

Man Matters Biotin Hair Gummy for Healthy Hair | No Sugar Added | Biotin Gummies with Hair Vitamins | Vitamin A, Vitamin C, Vitamin E & Zinc.

10 Foods From Your Pantry That Work as a Wonder for Your Hair

Hair Care, Lifestyle, Nutrition, Vitamins And Supplements / By Prachi Awasthi / April 1, 2022 / Biotin, Biotin For Hair Growth, Hair care, hair growth biotin, Vitamins

The importance of embracing hair care has become inevitable because harsh chemicals in daily hair care products, sudden climate changes, and pollution increases can affect your hair quality, making them prone to damage. Subtle hair growth is something that everyone wishes to accomplish, and you can apply home-based remedies to ensure your hair gets the nourishment it needs.

Home remedies are not the only solution because minor changes in diet for hair growth can also work marvels. There are some selected foods that you can include in your diet and get the desired results in the natural development of your hair.

Following Is a List of Some Best Foods That You Can Take Into Consideration for Natural Hair Care:

Eggs:

The egg is one of the superfoods for sufficient hair care as it contains vitamin A, vitamin D, and Vitamin B12. Apart from this, eggs are also known to have carotenoids that treat skin and hair cells. Eggs are also an abundant source of zinc, selenium, and other hair-loving nutrients. You can eat boiled eggs daily and improve your hair quality thoroughly. You can also use eggs to make hair maks, which provide the nutritional properties it needs from the outside.

Spinach:

We all know that spinach is an abundant source of iron and magnesium. But, spinach is more effective than you think as it also contains vitamin C that heals the condition of hair follicles. Spinach is packed with folate, iron, and vitamins A and C, resulting in healthy, strong hair follicles. You can consume spinach in many forms. You can try the green goddess salad, which includes spinach dressing. Green Veggie juice is another healthy meal alternative that fills and nourishes your body from within. Nutritional gut health has a positive impact on hair growth.

Pumpkin:

You might have ignored that a cup of pumpkin squash can provide you with beta-carotene, vitamin C, and vitamin E. It is the combination you need for ultimate hair repair that begins from within your roots. Biotin is one of the most nourishing hair growth-inducing nutrients; it promotes hair growth. It eases inflammation of the scalp, which aids in flaring up the follicles plus allows new healthy growth to appear. Pumpkin Seeds have a natural steroid called delta-7 stearine, which thwarts DHT buildup in the hair follicle.

Grapes:

Grapes are high with natural antioxidant properties. You can enjoy these delicious black pearls for consuming Oligomeric proanthocyanidins. It is the factor that protects your hair tissues from severe inflammation. Vitamin E and Linoleic acid in grapes give power to hair follicles. It leads to healthy and strong hair growth. The natural antioxidants in grapes stimulate the scalp’s blood circulation, fostering hair growth.

Flax seeds:

Flaxseeds are a great source of polyunsaturated fatty acids that you can enjoy with anything you like as a light snack. Flaxseeds have omega-3 fatty acids that provide vital proteins and nutrients to hair follicles. It helps stimulate circulation in the scalp and interferes with hair follicle inflammation that causes hair fall. It retains vitamin B and is affluent in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid, responsible for stronger hair growth. Soothes the scalp because of the omega-3 fatty acids content that helps reduce scalp inflammation.

Pulses:

The entire family of pulses, including beans, lentils, peas, and chickpeas, can help you boost the natural development of your hair. Pulses contain enough amounts of folic acid and other essential B-complex vitamins.

Greek Yogurt:

Because of its probiotics, unsweetened yoghurt can be a boon if you wish to attain shiny, smooth, and long hair naturally. Greek Yogurt is loaded with healthy protein-which is the building block of healthy hair nourished blocks. It contains ingredients that help your blood flow through and better blood flow to your scalp and hair growth. Vitamin B5, also known as pantothenic acid and aids against hair thinning and loss. Pantothenic acid is widely used in many hair care products.

Salmon:

Being a prominent source of protein and omega-3 fatty acids, salmon makes a definite place as the best food for hair growth. Fishes like salmon, herring, and mackerel are loaded with hair loving-nutrients. Consuming such fishes boosts hair health, promotes healthy hair growth, and reduces hair thinning. This fatty fish is a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that nurture strong and healthy hair.

Peanut:

Peanut is the natural provider of biotin, which controls hair loss and treats the deeper cells of your scalp for boosting natural hair growth. It contains biotin, which both stimulates hair growth and prevents hair loss. Peanuts are great meal addition or even meal substitute, and you can use them in began or vegetarian diet. They are readily available for your consumption as a quick-filling meal that stimulates healthy hair growth.

Chia Seeds:

Besides antioxidants and fibre, chia seeds can also be consumed as a vegetarian source of omega-3 fatty acids. Chia seeds are packed with vitamins and minerals that strengthen your hair roots and prevent hair fall. Chia seeds have essential amino acids that help boost your scalp health and further help in hair growth. It protects your tresses from harmful sun rays and polluted air and helps them attain a healthy shine. It can also boost the elasticity and softness of your dull and lifeless hair. Chia seeds are also packed with copper, help blood circulation on the scalp and prevent hair thinning.

Sweet Potatoes:

Sweet potatoes are a prominent source of beta-carotene; it helps convert vitamin A compound in our bodies. Beta-carotene has been shown to promote vitamin A, which encourages sebum production, and helps keep hair healthy. The Vitamin A content speeds up the growth rate tremendously and fosters thicker hair growth while preventing other hair follicles from regressing.

Avocados:

Avocados are filled with healthy fats, are super delicious and have many nutrients that can help you nourish your hair. It is an abundant vitamin E source, which revives your scalp and increases hair growth. To combat oxidative stress, too, you can consider avocados which have vitamin C, vitamin E, which are super hair healthy antioxidant that helps nourish the scalp. Vitamin E deficiency can damage the scalp skin, which leads to unhealthy hair. Avocados are a great source of essential fatty acids, crucial building blocks of your cells.

10 Super-Easy and Fun Hairdos for Daily Office Look

Hair Care, Lifestyle / By Prachi Awasthi / April 1, 2022 / Biotin, Biotin For Hair Growth, Hair care, Hair Vitamins

Hair has always been a topic of conversation for women; what hairstyle suits which outfit, what to do if you have oily hair or which supplement should I take to reverse my hair damage? The question list goes on, & the simple trick to managing your hair is by providing it with the nourishment it needs. Achieving a fancy, slick-looking hairstyle is possible solely if your hair is healthy.

In today’s dynamic lifestyle, women hardly get any time to provide the kind of nourishment their hair needs, let alone style them! You need a ritual where you can take care of your hair with steps that cater to your outside and inside beneficial requirements.

Having a busy schedule should never take away from keeping your hair in good shape. Even if it is 5 minutes, you should spend a little time caring for your locks. Do Champi, apply a hydrating mask, use a heat protectant and take your hair nourishing supplements:

We know how hectic your schedule can be, so let us help you decide on the next hairstyle that is perfect to match your office look. Here are ten easy hairstyles which only take a few minutes off your schedule! Also, check out the easy hairstyle that takes less than 3 minutes to do at #2.

Usiness Women Coming Through-Side Braid Hairstyle: Fresh, clean, and silky – that’s how your hair looks with this side braid hairstyle. Start braiding your hair slightly above the front-right corner of your hair by covering a voluminous amount. Once you’re done with the braid, loosen the knots with your fingers to make it look fuller.

Taking Every Step to Reach the Top With a Top Knot : Easy updos for work look more effortlessly chic than you’d have expected. Any woman can create this hairstyle within two minutes, regardless of the hair length. You have two choices – clean or messy – but to make both of them, you need to take your hair high up in a ponytail and curl it over each other to create the bun, secured with a rubber band.

Setting the Goals High; Clean and High Ponytail : You can never go wrong with a clean look-Brush your hair and if you want a sleek look, try straightening the night before. Take all your hair and, using your comb, brush your hair down for a clean look and tie them as high as you like. Finish it with a few spritzes of hair spray to tame the baby hair.

You Get Things Done; Side Bun Hairstyle: Nothing looks more elegant than the side bun hairstyle, and all it takes is two minutes of your time. Create some volume by brushing the inner side of your hair from the front and taking it along the other parts in a low ponytail on the left side of your face. Secure the bun using a U-pin. You can also use a clip to add more character to the hairstyle and take it up a notch.

Success Isn’t Given; Strong Women Achieve It: Braided Bun: This braided bun is the one for women who love a sophisticated impression, something really simple but makes you stand out. Start by raiding your hair from the top, securing it with an elastic band. Once you have completed braiding both sides, ensure that your hair is tightly secured using a tic-tac or U pin. Take your braids and twist until it seems like a bun, then take some pins or hair ties for a bun. Once done, use hair texturizing spray. You can pull out some hair from the front for a little glamour.

That Figures It Out: Braided Crown Hairstyle: Why wear a tiara when you can make your crown? Brush your hair thoroughly and ensure no knots. Form a middle parting, take some hair from the back of your ear, and start braiding it from the front side. Continue till the braid circles back to the start line. Take the braid to the other side and secure it using a bobby pin. Brush your hair again until it looks like a crown. There you go, girl!

She Takes the Risk and Makes It Happen: Ponytail With Braids: One from the left and one from the right. That’s all you need to do. Make one braid from each side and secure it into a low ponytail. You can add a scrunchie to make it look a little fancy.

Make Way for the Dreamer Who Makes It a Reality: French Twist Bun Hairstyle: Create and press the knot of the medium-length ponytail and loop the remaining part of your hair around the finger. Once done, secure the bun with an elastic band and cover the loose hair inside the band to complete this French braid.

Hair That Speaks Volume: Volumizing Bohemian Hairstyle: No braids; this hairstyle demands neat twists on the front end, creating volume for the front side’s hair.

Hair That Changes With Mood: Ponytail With Bubbles: Four elastic bands to secure an equal portion of your hair and a little loosening of the visible hair is all it takes to create this sleek hairstyle. You can use colorful hair ties to make it look cute.

These hairstyles will transform your simple office look to glam that girl look! Ensure prepping your hair before and after to minimize the damage and make them stronger, thicker, & smoother. You are one step away from the perfect business chic look!