beard styles Archives -

Grow Thicker Beard by Enhancing Testosterone Levels

7 Tips to Manage Testosterone Levels for a Thicker Beard Growth

Lifestyle, Men's Health / By Prachi Awasthi / May 6, 2023 / beard growth, beard growth gummies, beard gummies, beard styles, dapper hair & beard, power gummies, thicker beard, Thicker Beard Growth by Managing Testosterone Levels

Guys, are you tired of staring at your patchy, uneven beard in the mirror every morning? Well, have no fear, because managing your testosterone levels can help promote healthier beard growth, and it’s easier than you might think! Testosterone isn’t just the hormone responsible for giving you a deeper voice, it’s also critical for promoting muscle mass, bone density, and a lustrous beard.

However, as you get older, your testosterone levels start to decline, and your beard may suffer as a result. But fear not, because there are plenty of ways to naturally manage your testosterone levels and promote thicker, healthier facial hair growth. In addition to this, beard gummies are also a good option when trying to boost your beard’s growth.

Here’s how you can enhance your testosterone levels for better facial hair growth…

1. Exercise Regularly

Regular exercise can help increase testosterone levels, which in turn can promote beard growth. You should try to do at least 30 minutes of moderate-intensity exercises, such as jogging, cycling, or weightlifting, most days of the week. Exercise can also help reduce stress, which is another factor that can lower testosterone levels.

2. Get Enough Sleep

Lack of sleep can decrease testosterone levels, so it’s important to get enough rest each night. Sleeping at least seven to eight hours per night can help support healthy testosterone levels and thus promote facial hair growth.

3. Manage Stress

Stress can lower testosterone levels, so finding ways to manage stress is important for boosting beard growth. Consider trying relaxation techniques like meditation, yoga, or deep breathing exercises. Taking small breaks throughout the day to stretch or go for a walk can also help reduce stress.

4. Eat a Healthy Diet

Eating a diet rich in protein, healthy fats, and vegetables can assist in enhancing testosterone levels. Hence, make sure to include foods like nuts, leafy greens, and avocados in your diet. These foods contain nutrients like vitamin D, zinc, and omega-3 fatty acids, which are all important for testosterone production. The consumption of beard gummies also helps in providing the essential nutrients for thicker facial hair growth.

5. Take Vitamin D

Vitamin D is essential for testosterone production, and many people don’t get enough of it. The best way to get vitamin D is through sun exposure, but if that’s not an option, you can also consider taking a vitamin D supplement.

6. Consume Enough Zinc

Zinc is another essential nutrient for testosterone production, and you might not be able to get enough of it in your diet. Foods like nuts, whole grains, and pumpkin seeds are high in zinc and can manage your testosterone levels.

7. Avoid Alcohol & Smoking

Both alcohol and smoking can decrease testosterone levels. Hence, it is advised to avoid or limit these habits if you want to promote facial hair growth. Alcohol can also increase oestrogen levels, which can interfere with testosterone production, thus, making your beard’s growth slower. There are also other do’s and don’ts that you should be aware of when trying to grow a thick beard.

In Essence

Managing testosterone levels is essential for promoting thicker and healthier beard growth. Having a thick, full beard isn’t just about looking cool, it is also a sign of healthy testosterone levels and good overall health.

Enhancing healthy testosterone levels through exercise, sleep, stress management, and a healthy diet can help support thicker facial hair growth. Furthermore, with the intake of biotin-rich beard gummies, you can fasten the pace of growth. Thus, consuming the “Dapper Hair & Beard” gummies is recommended.

The wonderful composition of Fenugreek Seed Extract, Vitamins, Minerals, Biotin, Folic Acid, and Beta Sitosterol makes it the best for increasing the density of your facial hair. You just have to pop two gummies per day for boosting the rate of your facial hair growth as well as promoting hair regrowth.

Beard Styles That Can Enhance Your Beard Growth

Lifestyle, Men's Health / By Prachi Awasthi / January 30, 2023 / beard growth, beard growth gummies, beard gummies, beard styles, dapper hair & beard, power gummies

Every man wants to look handsome with the style of their beard. But this can sometimes become the reverse too. Your beard style is enhanced if you choose it according to your face cut. As every face cut is different, you should be able to know about your face and then proceed with the beard’s style.

Choosing a beard style that complements the features of the cheekbones, jawline and forehead can be one of the best methods to ensure that your beard will only make your face appear more stunningly attractive. Besides this, managing your beard growth is necessary as well.

A well-grown beard needs to be taken care of well in order to enhance its style after it has been groomed. Don’t worry…if you are not aware of the style that will suit your beard the best, we are here to help you.

Go through the multiple face types and get to know the perfect beard style for them…

1. Round Shaped Face

A round jaw with smoothly sloping lines that run from the cheeks, up to your forehead, and around is the best description that suits a round face. For those with a face that is round, they should opt for beards that have an angular shape.

To create an angular style and make your face appear a little slimmer, pick the beard look such as a boxed short beard or one that is a Balbo beard or a Van Dyke beard, or the anchor beard. Your cheeks are likely to be fuller which is why you should keep a beard from extending outwards and emphasises the volume of your cheeks naturally.

The 5 o’clock shadow may be grown in just a few days, however, the goatee might take a bit longer to develop. If you choose to go with Van Dyke or another style is entirely up to you and your preference, but you must choose something that is centred on the chin instead of on the cheeks.

2. Heart-shaped Face

If your chin is sharp and your forehead exceeds your jawline and cheekbones, you’ve got a heart-shaped face. Beards that are suitable for heart-shaped faces must be trimmed shorter in order to not further soften the look of the nose, eyes and cheekbones. Sideburns and stubbles are the best fashion choices for this shape as opposed to full-on beard growth.

While your heart may be focused on beards that make you appear like a fierce mountaineer, sea captain or even a hipster, your tiny face is going to get lost in the swathes of growth. The shorter beard can save you time, and also give you the ability to make a more full and textured look using sideburns and a goatee that can sharpen your jaw.

3. Diamond-Shaped Face

If you’ve got a chisel-shaped face that is sharp and your facial measurements shrink in the downward direction of the face, then you’ve got a diamond-shaped face. To create symmetry with this face type, you can match your hair with your beard or vice versa.

You need to ensure that your beard style enhances instead of distracting from your naturally sharp facial features. A bad beard selection can completely alter your facial harmony. You can even go for the goatee or a circle beard. Be careful not to make it too sharp.

4. Oval-shaped face

A round jaw that increases in size up to your cheeks and then reduces to the appearance of a round forehead. Many men struggle to get a beard that doesn’t appear off-balance with their jawline and forehead. You are lucky here. If you have an oval-shaped face then you’ve found the perfect beard. The shape of this face can be adapted to any type of beard.

Although the options are seemingly endless, some styles are particularly suitable for oval-shaped faces. These styles include the Chevron moustache, the horseshoe, and many more. The reason an oval-shaped face looks great with almost any beard is due to the combination of roundness and angularity. The majority of your facial features are in a proportion that allows you to wear any type of beard, from a mountain man’s untame mane to sleek designer beards and pencil-like moustaches.

While you have the best chance to explore, you should try to determine your ideal style at the beginning of the game. You can always choose an easy-to-maintain style, like a stubble beard, with a goatee or any of the numerous types of moustaches that are resurfacing fashionable.

5. Square Shaped Face

If you have a jaw that is sharp, and fairly broad, have a good beard growth, and all of your measurements for your face are comparable then you would be having a square shaped face. If you’re fortunate enough to have a square-faced face, you’re bound to display your impressive jawline. Keep your cheeks soft and slightly pointed.

Beard style such as goatee stubble or a circle beard are great for lengthening and helping soften a strong, wide jaw. Whatever style of beard you choose, the goal is to highlight your cheekbones and jawline and not conceal them. In this regard, it’s suggested to opt for a shorter beard that will concentrate on your chin.

6. Rectangular Shaped Face

If your face’s length is more than your cheekbones as well as your jawline, you’ve got an oval face. Similar to square-shaped faces, it is recommended to select a beardstyle that highlights the facial structure and gives an extra dimension to your cheekbones and jawline.

To accomplish this, you can select a look that is shorter in the upper part and long at the bottom to highlight your face’s features. You can choose any look that attracts attention to the lower portion of your face. It can range from simple stripes of chin to a classic beard with mutton chops.

7. Triangle Shaped Face

You can identify your triangle shaped face if you have a wide jaw with angular lines that descend into a pointed jaw. It is important to add length and width to your jawline. Thus, you can pick fuller-beard styles, and avoid shorter styles that make your chin appear sharper. The size of triangular faces increases when you climb into the bone structure.

Therefore, you require hairstyles that won’t disturb your balance. A beard that is short is ideal for this kind of face. You should also ensure that the beard’s volume and length do not create a pointed chin and sharp jawline that appear more prominent. You can even mix different types of mustaches into your stubble beard and get a fuller look without overdoing it.

In Essence

Knowing your face type is important. This will further help you in choosing the right beard style. Once you get to know the style that suits your face the best, you would be able to gain confidence and spread your charm. But it is more vital to manage your beard growth and take care of its texture. Thus, it’s recommended to consume beard growth gummies that can fulfill your requirement for a healthy beard.

Here, chewing the “Dapper Hair & Beard” can be advantageous. With all the essential nutrients such as Fenugreek Seed Extract, Biotin, Vitamins, Minerals as well as Beta-Sitosterol, these tasty gummies boost your facial hair growth and prevent a receding hairline. Popping two of these rabbit-shaped gummies can increase your facial hair density and promote hair growth.