Weight management is not a very tough job as many of you think. It can be made easier when you practise things accordingly. It’s also a belief that skipping dinner can boost your weight management procedure. However, this is just a myth. In fact, skipping meals can leave you hungry, leading you to eat more than usual which can lead to eating more.
Weight management procedures actually increase pace at night. Thus, it is important to provide enough nutrients at night so that your fat burning process can work efficiently. No worries, you can go for a lighter meal that can help to keep your metabolism going and provide the body’s nutrition. It will hence allow your body to eliminate excess fat that will help offset the necessary calories.
Choosing baked, sauteed, roasted, stewed and steamed food items can be healthier than breaded, battered, and fried meals. You can even pop some weight management gummies that are useful in boosting metabolism and providing a healthy weight loss.
Here’s how you can make some tasty and yummy dinner recipes while being on a weight management journey…
1. Quinoa
Another protein-rich dietary fibre and dietary ingredient is Quinoa. It is an excellent filler that keeps you satisfied throughout the day, keeping cravings at bay and calories down. It has a low glycemic index and helps keep your blood sugar in check. Additionally, quinoa is low in calories too as one cup contains only 172 calories.
Ingredients Needed:
- A cup of quinoa
- 1 teaspoon of cumin seeds
- 1 tablespoon of oil
- 1 cup of dal
- 1 teaspoon of hing
- 1 teaspoon of mustard
- 1 cup of diced carrots
- 1 cup of peas
- 1 cup of diced onions
- 1 cup of french beans chopped
- 3 curry leaves
- 2 green chillies
- 250 ml of water
- Salt to taste
Its Preparation:
- Cook oil in a skillet and add mustard seeds, along with some cumin seeds.
- After a while of roasting the mixture, add hing.
- After that, add chopped vegetables as well as curry leaves and green chillies.
- Cook it for a few minutes and then add salt and water.
- Let the quinoa soak in the pan for a bit.
- Allow it to simmer for a few minutes until it becomes thicker. Tadda! your dinner diet food is ready.
2. Vegetable Spinach Salad
Spinach is among the healthiest food items that can be found in the list of vegetables. The vegetable spinach salad is a mix of various vegetables like tomatoes, capsicum, cucumber, cabbage, spinach, and spring onions.
The salad has a low calorie count and high fibre, which aids you stay fuller and won’t add to the calories consumed. They are also high in antioxidants that aid in detoxifying the body, and help in burning fat. Additionally, they are high in protein as well.
Ingredients Needed:
- ½ bunch of baby spinach or normal spinach leaves can also be used
- 1 medium sized chopped cucumber
- ½ cup of shredded cabbage
- 1 medium sized chopped tomato
- 1 chopped capsicum
- 1 teaspoon of olive oil
- Add pepper and salt as per your taste
Its Preparation:
The spinach should be cooked for about 2-3 minutes prior to adding it to the salad. You can cut it into small pieces following proper washing should you want to eat it raw. Mix all chopped vegetables together , and then add olive oil along with pepper and salt to taste.
3. Crispy Baked Falafel
This falafel recipe makes use of baking and pan-frying, which means you’re not using the traditional oil deep-frying recipe. You can make it an entire meal by adding a slice of pita bread or salad made of fresh vegetables.
Ingredients Needed:
- 1 cup of dried chickpeas incubated overnight in water
- ½ a bunch of fresh parsley
- 3 cloves of garlic cut
- Half medium-sized onion chopped
- 1 teaspoon of cumin
- ¼ teaspoon of black pepper
- 1 teaspoon of salt
- 1 teaspoon of coriander
- ¼ cup of vegetable oil
Its Preparation:
- Preheat the oven up to 400 F.
- Drain the soaked chickpeas and wash them off with clean water.
- Add the chickpeas as well as onion, parsley, garlic and the spices, pepper, and salt into the mixer grinder.
- Then, pulse a few times until you achieve a uniform coarse texture.
- Make small falafel balls using your hands.
- In a medium saucepan, put the vegetable oil and then add to it the balls of falafel.
- Cook the falafel in the oil for two minutes each and then use a spatula to carefully flip them around. After cooking, transfer them to a parchment-lined baking dish.
- After all the falafels have been cooked in the pan, place them in the baking dish.
- Now, pour the remaining oil left from the pan over the falafels. Bake for 20 minutes or until they are browned and crispy. Turn them over halfway using an elongated spatula.
You can now have it with pita, greens rice, pita, or any of your favourite food pairings.
4. Vegetable Soup
The meal consists of whole vegetables that are very nutritious and aid in losing weight too. Potatoes are packed with fibre, which helps keep your stomach full for a long duration and assists in avoiding cravings.
Capsicum is low in fat, and is rich in minerals and vitamins and beans are packed with protein that assists in building muscles and burning off fat. Other vegetables, like peas, carrots, and cauliflower are low in calories and are full of fibre. Black pepper assists in removing the growth of fat cells and boosts metabolism.
Ingredients Needed:
- 500 ml water
- 1 potato
- 1/4 cup peas
- 1 chopped carrot
- 1/4 cup sweet corn kernels
- 1 cup of chopped, finely chopped cauliflower
- 4 french beans chopped
- 1/2 chopped capsicum
- 1/2 teaspoon oregano
- One teaspoon powder of black pepper
- Salt to taste
- 1 teaspoon extra olive oil that is virgin
Its Preparation:
- Boil 750 ml water in a pot and add 1 potato chopped.
- Cover with a lid and let it simmer for a few minutes.
- Once the potato is halfway cooked, you can add 1 cup of peas as well as one chopped carrot.
- It should boil for 3 to 4 minutes more.
- Add some sweet corn kernels, cauliflower chopped, french beans, capsicum to it. ]
- Put some salt, oregano, and black pepper. Then mash the veggies using a blender, and olive oil to the mix. Bring it to a boil for about 3-4 minutes, and then serve hot.
In a Nutshell
Dinner can be made amazing. Despite being on a weight management journey, you need not skip your dinner. You can instead go for the healthy food options that have been highlighted above. These are full of vegetables that can be nutritious for your health and thus promote a healthy weight loss. Above all, they can boost your metabolism as well.
Furthermore, it’s recommended to consume weight loss gummies that can enhance this process. Here, “The Beach Body” gummies can be your rescuer. They are rabbit-shaped and also orange-twist flavoured. They are even packed with some of the beneficial ingredients such as L-Carnitine, Green Coffee, Vitamin C, Garcinia Cambogia extract, and much more. Popping two of these tasty treats in a day can boost your metabolism and eventually promote a healthy weight loss process.