Hair health deteriorates because of temperature change, pollution, & other reasons, but what is the remedy to treat your hair and reverse the damage? We all want an effortless solution that helps us thoroughly and gives us a boost to supply the nourishment it needs from within to grow stronger. Biotin is hair loving-vitamins that can help your hair from within and provide the nutrition it needs. You might be unaware of its proper use and want to know more about it, like what biotin is? What are the sources of biotin? How frequently should I take biotin tablets for the best results? Are there any side effects of it? Where to buy biotin? And so on. We intend to provide you with every question related to biotin.
Before getting your biotin supplement, we have cleared and explained some basic facts about the biotin hair vitamin. It will help you get a clear idea of and right ways to use biotin for hair growth.
What Is Biotin?
Biotin is a part of the vitamin B family, and it proffers endless benefits to everyone who consumes it on a rigorous basis. Even dermatologists support that biotin is accountable for faster hair regrowth. Biotin, also known as vitamin B-7, is a vital nutrient most often found naturally in biotin-rich foods, including cereals like wheat and oats, vegetables like spinach and mushrooms, and rice.
It works well with a balanced diet and simultaneously boosts hair health. You can go through a biotin treatment to see results quicker and a visible increase in overall hair volume, scalp coverage, and thickness. Most supplements are infused with a max of 1,200 micrograms; if you wish to see the results quicker, you can up the dosage and consume a minimum of 2,500 micrograms daily. It is considered a safe vitamin that has no known side effects.
Widely available supplements have many other hair-benefitting nutrients and minerals like zinc and iron. These nutrients and minerals have factors that can lead to healthy hair growth, plus they are needed to maintain hair quality.
What Are The Sources of Biotin?
A notable concentration of biotin is found in food also such as spinach, lettuce, cauliflower, yeast, salmon, egg yolk, pork liver, beef, chicken, bananas, apples, oat flakes, carrots, tomatoes, potatoes, nuts and legumes, rice, mushrooms, cheese, curds, milk, wheat germ, and whole-grains. These food items have minimum biotin content, and to attain it fully, you must consider other factors, like drinking 3-liters of water daily, healthy food intake, and mindful movement. You can consider taking supplements as an alternative to fulfill the daily biotin requirement.
What Are The Causes Of Biotin Deficiency?
Your body depends on internal production and dietary intake for biotin levels. The function that causes malnutrition or interferes with the gastrointestinal process can contribute to developing a biotin deficiency. Even genetic conditions can affect intestinal bacteria balances, which result in biotin production deficiencies. Consuming long-term anticonvulsant medications can cause- gastrointestinal circumstances to deter the absorption of biotin-alcohol consumption can lessen the biotin content.
What Are The Symptoms of Biotin Deficiency?
In very rare cases, you can come across someone who has biotin deficiency, which is why the symptoms of biotin deficiency are limited. Some common symptoms of biotin deficiency are hair loss, memory-related issues, and rashes, mostly around the nose and mouth. Some other symptoms are nausea, abdominal cramping, muscle pain, and cramping.
How To Identify That You Need More Biotin?
Your body doesn’t have any advised dietary allowance for biotin. This deficiency is quite rare, caused by malnutrition or a genetic disorder.
Seborrheic dermatitis in babies (a skin condition that causes a scaly, itchy rash) and surgical removal of the stomach as possible causes of a biotin deficiency. The NIH says that a heavy drinking habit can hamper your body’s ability to absorb biotin, deficient you.
What Does Biotin Do?
Biotin assists the metabolism of fatty acids, glucose (blood sugar, in other words), and amino acids in your body. It transforms your food’s carbs, fats, and proteins into fuel. It also signals the cell to convert your food into energy. It also helps maintain the normal function of your nervous system. Nails, skin, and hair-Biotin aids and supports many essentials of your body. Biotin pushes your body to use enzymes and move nutrients throughout the body. Biotin can also manage some symptoms of diabetes-plus helps regulate blood sugar levels.
Things You Should Know Before Consuming Biotin Supplements:
Your body needs a limited amount of biotin, and health supplements may have more than your body generally needs. About 1,000 to 10,000 micrograms of biotin per pill are considered OK for consumption; if you consume more than you will pee it out, the extra biotin in your body won’t be utilized. Overconsumption will not cause any issues later, as per researchers.
Where To Buy Biotin?
Nowadays, Biotin supplements are available in many forms. You can buy biotin from any local or online drug stores but be careful and research beforehand to know whether it meets your daily requirement or not.
Here are Five Biotin Supplements You can Purchase:
- Swisse Biotin+ with Nicotinamide (to Boost Keratin Levels, Reduce Hair Loss and Promote Regrowth) & Rose Hips + Vitamin C For Healthy Hair, Skin & Nails For Men & Women.
- Chicnutrix Bounce – Biotin With Selenium and Amino Acids – Hair Fall & Hair Growth Management – Strong Hair – Frizz-free Hair – No Added Sugar – 20 Raspberry Flavored Effervescent Tablet.
- OZiva Plant-Based Biotin 10000 mcg with Amla for Men & Women, Better Hair Growth, Hair Fall Control & Healthier Skin, Certified Clean & Vegan.
- Power Gummies Hair & Nail Vitamins Gummy with Biotin & 10 Essential Vitamins – 60 (blue) for Men & Women. Vitamin A to E, Biotin, Zinc & Folic Acid.
- Man Matters Biotin Hair Gummy for Healthy Hair | No Sugar Added | Biotin Gummies with Hair Vitamins | Vitamin A, Vitamin C, Vitamin E & Zinc.
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