fbpx

Author name: Prachi Awasthi

M.Sc. Nutrition & Food Processing

PMS symptoms

How to Get Relief from PMS Symptoms?

Menstrual Periods, Women’s Health / By / / , , , ,

A female reproductive system has to go through monthly period cycles. PMS or Pre-Menstrual Symptoms are something associated with these that most women experience. This battle may rage for several days. This happens just when your period is going to start. There are a variety of ways to treat PMS symptoms as well as reduce your period pain. 

From a relaxing bath to your preferred foods for comfort, you do a lot of things to feel better. 

During PMS you may feel bloated, gain weight, suffer from an ache in your back, or even have a headache and some acne. You might desire to have ice cream or potato chips. Your mood can change for no reason, ranging from joy to sadness. But then, suddenly when the moods calm down and you feel relaxed. 

While there can be multiple physical and emotional signs that can be over 150 that may be experienced during your PMS. Thus, we have identified some of the ways that can help you in overcoming your PMS symptoms. You need to try them out to get effective results. Besides this, there are pms relief gummies  as well that can assist you during this time. 

Here is the list of tips that you can do to overcome PMS symptoms…

1. Eliminate Stress

Eliminate stress

A combination of anxiety and premenstrual symptoms can trigger irritation. If moderate to mild stress or irritation occurs during your PMS cycle then you can try to calm your mind through breathing exercises, yoga, or mindfulness-based stress reduction. Certain types of therapy, such as cognitive behavioural therapy can aid in easing symptoms of premenstrual syndrome. You can even listen to your favourite songs on a loop to get relaxation. This can also help you to get relief from period pain. 

2. Avoid Drinking Caffeinated Products

You might have to reduce a little on your morning coffee if you are suffering from PMS symptoms. Caffeine may stimulate adrenal glands, triggering the production of stress hormones. This makes PMS symptoms more severe. Instead, you can have some fresh juices that can provide you with refreshments. 

3. Consume Rosemary Tea

Certain compounds found in rosemary can aid in bringing hormone levels into balance and ease Pre-Menstrual Symptoms. To make rosemary tea, first, take 1 cup of boiling water. Next, simmer it and then put over 1 tablespoon of rosemary-dried leaves in the water. Cover the tea and let it steep for 10 to 15 mins before drinking it warm. In the week that you are expecting to have your period, take a cup of tea before lunch and another cup prior to dinner for three days. This can provide you with relaxation. Your period pain can also be relieved by sipping rosemary tea. 

4. Get Hot Water Bath

Hot water bath

Warm water relaxes the muscles. Therefore, enjoying a relaxing mineral bath to ease muscles from head to the toe can uplift your mood. You can even include 1 cup of sea salt as well as 1 cup of baking soda in your bath water. Allow soaking for 20 mins. Then take a bath. The longer the bath the more your body will get relaxed. 

5. Eat a Healthy Diet

Be sure to nourish your body by going with a healthy eating plan that supplies the nutrients it needs to flourish. Eating a diet with sufficient quantities of calcium as well as vitamin D could decrease your PMS symptoms as well as period pain. 

Foods that are high in Thiamine (Vitamin B1) such as beans, green peas, yoghurt and Riboflavin (Vitamin B2) such as cheese, salmon, milk, etc. can also decrease the likelihood of suffering from PMS. You should also monitor your diet for a couple of days to gain a complete picture of the nutrients you are taking. You can prepare healthy and tasty dishes out of nutrient full ingredients. 

6. Eat More Fibre

You can simply swap entire grains as well as complex carbs that contain lots of fibre, which can be found in beans, veggies and whole grain bread as an alternative to nutritionally empty food items. You can satisfy your cravings for carbohydrates with complex carbohydrates that are rich in fibre, for example, bran muffins topped with a tiny amount of nuts in them. 

They can be able to fulfil your cravings without starting an unhealthy cycle. Fibrous foods that can be easily availed from the market consist of apples, pears, broccoli, avocados, berries, and so much more. You can even prepare a food chart or saute some of the fibre-rich veggies to fulfil your fibre requirements and get relief from PMS symptoms.

7. Make Sure You Stay Hydrated

If you’re trying to cut out on caffeine, you need to replace it with water or green tea. Water aids in flushing toxins out of the body, and can also aid in reducing appetite. Drinking plenty of water can help to reduce belly fat. Green tea is also high in antioxidants that can ease the pain and inflammation that come with PMS. So, you can consume green tea or can even drink water infused with lemon to enhance your taste buds. 

8. Take Note of Your Symptoms

The first step is recognising and accepting the reality that you suffer from PMS. The most effective way for you to accomplish this is to record your symptoms every day for two menstrual cycles. This will verify if you suffer from PMS. By identifying the specific pattern of your symptoms, you can try to make plans around the symptoms. With this, you can also buy your favourite snacks beforehand so that you can curb your cravings at that time.

9. Make Yourself

PMS symptoms can be uncomfortable, but if you prepare your mind for the possibility of them arising each month, you’ll have an easier time managing them. It is beneficial for you to be aware of the time of your menstrual cycle and anticipate the beginning of PMS symptoms, instead of being surprised. Then when PMS symptoms begin and you can easily identify the symptoms, this can assist in not reacting too strongly to the situation.

10. Get Magnesium Supplements with High Levels of Magnesium

Magnesium deficiencies can trigger numerous symptoms, including anxiety and depression, as well as irritability and muscle weakness. Supplementing with magnesium has been observed to alleviate PMS-related symptoms such as nausea, headaches and mood changes. Combining a magnesium supplement that has B6 could be more effective than taking magnesium alone. Magnesium can also be found pms relief gummies. 

Conclusion

Before the arrival of your periods, PMS symptoms are ready to make you aware. There are physical symptoms of PMS such as bloating, acne, food cravings, digestion issues, an increase in appetite, headache, and a lot of other things that happen. Not to forget the period pain. Besides these, there are emotional symptoms such as mood swings, anxiety, irritation, loss of concentration, etc. due to which you may not always be in a good mood. Thus, to get relief from these symptoms, you can try out the above-outlined ways. Apart from this, you can also start off with the consumption of PMS relief gummies. 

The “That Time of The Month” gummies can be useful in improving your ovarian health as well as regulating your hormones. The ingredients found in these gummies include Magnesium Sulphate, Milk Thistle extract, Chasteberry extract, Vitamins B6, C, Passion Flower extract, and so much more. Popping two gummies each day can assist in getting rid of pain, managing your mood swings, reducing your PMS symptoms and a lot more.

Home remedies for glowing skin

5 Skincare Home Remedies for That Glow

Lifestyle, Skin Disorders and Care / By / / , , , , , , ,

Glowing and radiant skin is something that everyone desires. However, with constant exposure to pollution, dirt and harmful UV rays, the skin tends to lose its natural glow and becomes dull and lifeless. While there are a plethora of skincare products available in the market that promise to deliver results, they can be expensive and may contain harsh chemicals that can harm the skin. 

Alternatively, when it comes to natural remedies, there is a wide range of options to choose from, including ingredients like lemon juice, turmeric, aloe vera, and yoghurt. These ingredients are all-natural and widely available, making them an accessible and affordable option for those seeking to improve the health of their skin. 

Taking care of your skin is not just a matter of looking good, it is also an important part of maintaining your overall health and well-being. These remedies are generally safe and suitable for all skin types, making them a great option for anyone seeking a more natural approach to skincare. You can even consider chewing collagen gummies that promote a natural glow and bestow baby-soft skin. 

Let us, therefore, have a look at some amazing home remedies that can provide the skin glow you want…

1. Lemon Juice

Lemon juice

Lemon is something you can definitely add to your skincare routine. Lemon juice is a natural bleaching agent that can help to lighten the skin and reduce the appearance of dark spots and blemishes. It also contains vitamin C, which is an essential nutrient for healthy skin. 

To use lemon juice as a home remedy, mix the juice of one lemon with one tablespoon of honey and apply this mixture to your face. Leave it on for 10-15 minutes before rinsing it off with warm water.

If you don’t want to consume lemon directly, you can consume some collagen gummies that contain Vitamin C.

2. Turmeric

Turmeric is a spice that has been used for centuries in traditional Indian medicine for its anti-inflammatory skincare properties. It can help to reduce inflammation and redness on the skin, resulting in a brighter and more even complexion. 

You need to mix one teaspoon of turmeric powder with 3-4 tablespoons of milk to make a paste. Apply the paste to your face and leave it on for 15-20 minutes before rinsing it off with warm water.

3. Aloe Vera

Aloe vera

Aloe vera is a succulent plant that is well-known for its natural moisturising and healing properties. It can help to hydrate and soothe the skin, making it a great home remedy for dry or irritated skin. First, you need to cut open an aloe vera leaf and scoop out the gel from the inside. Then apply the gel to your face and leave it on for 10-15 minutes before rinsing it off using lukewarm water.

4. Yoghurt

Yoghurt is a probiotic that contains lactic acid, which can help to exfoliate dead skin cells and brighten the skin. It also contains natural moisturisers that can help to hydrate the skin. For using yoghurt as a home skincare remedy, mix two tablespoons of plain yoghurt with one tablespoon of honey. Next, apply the composition properly to your face and let it rest for about 10-15 minutes. Lastly, you can wash your face. 

5. Coconut Oil

For those having dull and dry skin, adding coconut oil to your skincare regime can do wonders. The fatty acids present in it nourish the skin by locking the moisture. Applying this oil also assists in protecting your skin from the UV rays that can damage the skin’s health. 

Before applying the oil to your skin, warm it up to get the best results. Further, massage your skin and face in circular motions and leave it overnight. Wash it the next day using a scrub. 

All in All

Achieving a natural and radiant glow is not a difficult task. With the help of these simple and effective home remedies highlighted above, you can achieve healthy and glowing skin without spending a fortune on expensive skin care products. 

However, it is important to note that these remedies may not show immediate results and consistency is the key to achieving beautiful and glowing skin. Additionally, if you have any allergies or skin conditions, it is best to consult a dermatologist before trying out these remedies. Besides this, consuming vegetarian collagen gummies is also recommended.

Thus, you can go for the “Jaw Dropping Skin” gummies. The ingredients put in these gummies consist of Vitamins C & E, Evening Primrose Seed Oil, Grape Sea Extract, and Sea Buckthorn Powder. Popping two of them in a day can not only improve your skin’s health but also promote a natural glow. Along with this, it also protects your skin from UV rays and helps in combating dark spots.

Period cramps

Which Juices Can Help in Lowering Period Pain?

Menstrual Periods, Women’s Health / By / / , , , , ,

Periods bring with them, all the discomfort, changes in mood, the irritation. Not to forget the pain in the abdominal area. These four to five days are a hell of a journey. Cramps make you lie down in bed all day. You might even take a few painkillers to just get rid of the pain. However, this only has an instant effect. After having a painkiller tablet, you would get rest just for a few hours and then the cramps would come back again. 

Consuming tablets every time when the pain occurs can have side effects on your health. Thus, you need to switch. So, ladies, you should be aware that there are certain natural ways that can assist in reducing your period pain. This way is no other than the consumption of fruit juices. Fruits contain so many nutrients that can help the body in filling its requirements during periods. You know the best part: these juices can actually aid your period cramps. Sipping on these juices can ease your period days. Furthermore, you can look out for period pain gummies that can be an additional way to lower cramps.

So, let’s go through the juices that can help in reducing your period cramps…

1. Papaya Juice

Papaya juice

Consuming juice from papaya or eating papaya during menstrual cycles is a great method to ease discomfort and pain. Papaya is high in minerals and vitamins. Papaya also has antibacterial and anti-inflammatory properties. The natural painkiller properties of papaya are employed to reduce period pain. Papaya has been used for years to treat menstrual problems.

2. Aloe Vera Juice

The juice of aloe vera is considered to be one of the most commonly used solutions for cramps in the menstrual cycle and discomfort. The juice of aloe vera is a herbal laxative and blood purifier. It helps cleanse the blood, boost digestion, and help relieve constipation. It also has antibacterial and anti-inflammatory properties that may help ease cramps and pain in the period. Aloe vera juice can help reduce inflammation and helps alleviate cramps and pain during menstrual cycles.

Additionally, the juice of aloe vera aids in balancing the pH levels within the body. It aids in maintaining the body’s electrolyte balance which is one of the primary reasons for painful menstrual cycles. Aloe vera juice can also help detox and cleanse the body. It assists in flushing out toxins and waste within the body. This could further help relieve nausea, bloating, fatigue headaches, and bloating.

3. Orange Juice

Orange juice is rich in calcium and Vitamin C along with other vitamins that can aid during this period. The juice of oranges is an excellent beverage for women to alleviate the pain and cramps that are caused during menstrual cycles. It can be a good alternative to consuming a high-sugar diet that could aggravate the problem. Chewing Vitamin C-rich period pain gummies can also be a good idea to reduce the cramps. 

4. Watermelon Juice

Watermelon juice

Drinking watermelon juice is a fantastic option to ease menstrual pains and cramps during your menstrual cycle. It’s not just beneficial for your skin, but this delicious fruit is also great for keeping your body hydrated. The watermelon juice has been proven to ease the pain that comes with menstrual pain, such as pelvic pain, abdominal back pain, lower back pain and cramps during menstrual cycles. 

This makes it a powerful natural treatment for all kinds of menstrual pain. Watermelon juice is rich in potassium, helps in relaxing muscles as well as decreases muscle contractions. Also, it contains magnesium and vitamin B6 as well, both of which are essential in keeping joints and bones healthy. 

5. Pineapple Juice

Pineapple juice can help you relieve menstrual pain. Drinking pineapple juice during your periods can also help prevent anaemia. Drinking pineapple juice during your period can relax the abdomen and lessen the discomfort. The juice is rich in vitamins, antioxidants, and minerals and is a natural cure for a variety of health issues. It is also nutritious, delicious, tasty and refreshing.

6. Blueberry Juice

Blueberries can be a fantastic option to ease nausea, cramps and other menstrual symptoms. They’re anti-inflammatory. Blueberries are rich in anthocyanins, which can reduce inflammation within the body.

They’re also high in antioxidants. These antioxidants protect against free radicals that could cause harm to cells in your body and tissues. You can make your homemade blueberry juice by mixing fresh berries and water, and then filtering out the leftovers that are not purified.

7. Carrot Juice

The nutrients found in carrots aid the body eliminate excess oestrogen, which helps stop your body from creating painful cysts. In addition, it’s an excellent supply of Vitamin A which can aid in regulating your menstrual cycle as well as ease discomfort during your period. Drinking carrot juice can help in reducing your cravings. The texture and sweet flavour of the juice can make you feel that your cravings are being satisfied.

8. Beetroot Juice

Beetroot juice is a wealth of nutrients. The nutrients in this juice aid in regulating menstrual blood flow and also reduces menstrual cramps. Beetroot is a rich source of nitrates, which aid in relaxing blood vessels. It relaxes the uterus, and assists in reducing discomfort. 

Beetroot is even a rich source of organic acids that aid in dispersing the lactic acid, and consequently ease discomfort. Beetroot is also high in potassium and magnesium, which help improve the overall health of women.

9. Apple Juice

Apple juice has a lot of healthy nutrients and can even reduce the risk of developing ovarian cancer by as much as 70 per cent. The best part is that drinking an apple juice glass is that it can make you feel more relaxed and help to ease cramps. It can aid in boosting energy levels and improve moods as well. In addition, it can decrease the discomfort and pain that come with PMS symptoms.

10. Lemon Juice

Drinking lemon juice during periods is standard practice for women due to its ability to alleviate pain since it is a rich source of nutrients. Lemon juice can help increase the amount of vitamin C, which aids in relieving pain. 

Vitamin C acts as an antioxidant that aids in the reduction of muscle cramps and pain. The citric acid found in lemons can assist in lowering the pH level of the body. It has been observed that pH reduction aids in reducing pain during menstrual cycles and bloating.

In a Nutshell

Period pain causes so much irritation. Mood swings and those cramps, everything drops as a bomb during the period days. However, there are some natural ways that can help you in reducing the cramps. So, sipping on some fruit juices rather than going for soft drinks can be quite a good idea to get rid of the period cramps and get some relief instead. 
As nutrient loss happens during this time, it is vital that you keep supplying them back into your body with the help of some period pain gummies. Therefore, the “That Time of the Month” gummies can assist you in doing so. However, its benefits are not just limited to supplying essential nutrients. It also helps prevent period cramps as well as aids in enhancing your reproductive health. Chewing two gummies each day can reduce your hormonal imbalance and can even help you provide restful sleep.

Hair growth

How to Enhance Scalp Health for Hair Growth?

Hair Care, Lifestyle / By / / , , , , ,

Having healthy hair is a reflection of overall health and wellness. A healthy scalp is a foundation for strong, beautiful, and vibrant hair. It is also essential for promoting healthy hair growth, preventing hair fall, and maintaining the overall health of the hair. 

However,  when the scalp is damaged or not functioning properly, it can lead to a range of hair problems, from dryness, itching, and flakiness to hair thinning and breakage. From stress and poor nutrition to exposure to pollutants and harsh hair styling products, there are many challenges to maintaining a healthy scalp.

With a little effort, you can achieve and maintain a healthy scalp that supports strong, healthy hair. Your scalp’s health can also get affected due to lack of biotin. Therefore, it is advised to start intaking biotin gummies that enhance not only your scalp’s health but also your hair growth. 

Here are some of the ways that can assist in improving your scalp health…

1. Proper Hydration

Proper hydration

Keeping the scalp hydrated is essential to promote the healthy growth of your hair. Drink plenty of water to keep your scalp hydrated, and use a good quality moisturising shampoo and conditioner to keep the scalp and hair hydrated. Also, consider using a leave-in conditioner or hair oil to provide extra hydration to the scalp and hair. Drinking enough water is also good when it comes to boosting your hair growth. 

2. Scalp Massages

Scalp massages not only feel great but also increase blood circulation to the scalp, promoting longer growth of hair. You need to use your fingertips to massage your scalp in a circular motion for about 5-10 minutes every day. You can also use a scalp brush or a heated massager for a more intense massage.

3. Eliminate Usage of Hot Tools

Excessive use of hot tools like hair straighteners, curling irons, and blow dryers can damage the scalp and lead to hair breakage. Limit the use of these tools, and if possible, use a heat protectant spray. Also, make sure to use the lowest heat setting possible and avoid direct contact with the scalp to prevent burning or irritation.

4. Proper Nutrition

Proper Nutrition

A healthy diet is crucial for maintaining a healthy scalp and promoting hair growth. Include foods rich in vitamins like Biotin, Vitamin C, and Vitamin E, as well as proteins and essential fatty acids. Consider adding foods like eggs, nuts, and leafy greens to your diet for optimal scalp and hair health. 

5. Check for Chemicals

Excessive use of chemicals like hair dyes, bleach, and harsh shampoos can damage the scalp and lead to hair fall. Therefore, you should avoid using these products or use them sparingly. Instead, you can opt for natural hair care products or use gentle, sulphate-free shampoos.

6. Reduce Stress

Stress can have a significant impact on the scalp’s health, leading to hair fall and thinning. To improve your scalp health, you can practice stress-reducing techniques like meditation, yoga, or exercise. Also, consider getting enough sleep, managing your workload, and taking breaks when needed to reduce stress levels.

7. Scalp Exfoliation

Regular exfoliation of the scalp can remove dead skin cells, unclog hair follicles, and promote healthy hair growth. You can use a gentle exfoliating shampoo or make your own scalp scrub using ingredients like sugar or coffee grounds. Just be careful not to over-exfoliate as it can lead to irritation and dryness.

8. Protection from the Sun

The sun can cause damage to the scalp and hair, leading to dryness, itching, and hair fall. Make sure to wear a hat or use a leave-in hair treatment with SPF protection when spending time in the sun.

To Summarise

Maintaining a healthy scalp is an essential aspect of achieving healthy hair. With the right combination of proper hair care practices and lifestyle changes, you can enhance your scalp’s health and promote healthy hair growth. 

From drinking plenty of water to reducing stress, there are several ways that have been highlighted above that can keep your scalp and hair in top condition. Besides doing this, you can add biotin gummies to your hair care regime as well. The “Gorgeous Hair & Nails” gummies are there at your rescue people. 

The gummies have a tasty mixed berries flavour and are filled with Biotin, Zinc, Vitamins A to E, and Folic acid. Chewing two of these nutritious gummies per day can make you longer, shinier as well as lustrous.  This would even help in improving your scalp’s health.

weight maangement

Fruits That Can Enhance Your Weight Management Process

Lifestyle, Weight Management / By / / , , , , ,

Weight management process is a journey that can be challenging and requires consistent effort. However, incorporating healthy foods into your diet can make the process easier and more enjoyable. One food group that can be particularly beneficial for weight management is fruits. Fruits are low in calories, high in fibre, and loaded with essential vitamins and minerals that can help support a healthy body. 

They are also rich in antioxidants and other beneficial compounds. In addition to their nutritional benefits, fruits are also versatile and delicious. Whether you enjoy them as a snack, in smoothies, or as part of a meal, fruits can be a satisfying and healthy addition to your diet. From sweet and juicy apples to refreshing watermelon, there are countless varieties of fruits to choose from, making it easy to find ones that you enjoy.

Whether you’re looking to manage weight, maintain your current weight, or simply eat healthier, including fruits in your diet can be a great way to support your goals. Additionally, you can start chewing vitamins-enriched weight management supplements that enhance your metabolic rate and promote healthy weight loss. 

Let’s have a look at the fruits that will assist you in managing your weight efficiently…

1. Apples

Apple

Apples are one of the most popular fruits in the world and are packed with health benefits. Apples are an excellent source of dietary fibre, which can help keep you feeling full and satisfied. The fibre in apples also helps to regulate your digestion and prevent constipation. 

Apples are also rich in antioxidants, which can assist in protecting your cells from the damage caused by free radicals. The polyphenols in apples, such as flavonoids and phenolic acids, reduce inflammation and improve insulin sensitivity, which can help regulate your blood sugar levels.

2. Berries

Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in nutrients, making them a great addition to any weight management diet. Berries are rich in fibre, which can make you feel full. 

They are also loaded with antioxidants, such as anthocyanins and flavonols, which protect your cells from damage caused due to free radicals. Berries also improve insulin sensitivity and reduce inflammation which can control your blood sugar levels.

3. Grapefruit

Grapefruit is a citrus fruit that is low in calories and high in nutrients. It’s a great source of vitamin C, which is an antioxidant that can protect your cells. Grapefruit is also high in fibre, which can help regulate your digestion and keep you feeling full. Grapefruit also assists in reducing insulin resistance, which can help manage your blood sugar levels and promote the weight management process.

4. Pineapple

Pineapple

Pineapple is a tropical fruit that is packed with nutrients. It’s rich in vitamin C and bromelain, which is an enzyme that can help aid digestion. Pineapple is also low in calories and high in fibre, making it a great addition to any weight management diet. Bromelain can help reduce inflammation, improve digestion, and reduce the risk of chronic diseases such as cancer and heart disease.

5. Pears

Pears are sweet and juicy fruits that are high in fibre and low in calories. They’re also packed with vitamin C and copper, which can help promote healthy skin and hair. Pears can also help regulate your digestion. Pears are rich in flavonoids, such as quercetin and kaempferol, which can reduce inflammation and improve insulin sensitivity and boost your healthy weight management process.

6. Kiwi

Kiwi is a small, fuzzy fruit that is high in vitamin C and fibre. It’s also low in calories and can improve your digestion. Kiwi is also a good source of potassium, which can help lower your blood pressure and reduce your risk of heart disease. Kiwis are rich in antioxidants, such as vitamin E and polyphenols, which can aid in protecting the body cells from the destruction caused by free radicals.

7. Oranges 

Oranges are citrus fruits that are rich in vitamin C, fibre, and antioxidants. They’re low in calories and can help regulate your digestion. Oranges can also help lower your risk of chronic diseases such as heart disease, cancer, and diabetes. Oranges are rich in flavonoids, such as hesperidin and naringin, which reduce inflammation, improve insulin sensitivity, and boost your healthy weight loss process.

8. Avocado

Avocado is a unique fruit that is high in healthy fats, fibre, and nutrients. Although it is higher in calories than most fruits, it can still be a great addition to your weight management diet. Avocado contains monounsaturated fatty acids, which can help reduce inflammation and improve insulin sensitivity, which can further enhance your weight loss. Additionally, the fibre and healthy fats in avocado can help you feel full which can in turn help you eat less overall.

9. Papaya

Papaya is a tropical fruit that is loaded with nutrients. It is rich in vitamin C, fibre, and antioxidants. Papaya is also high in papain, an enzyme that can help aid digestion and reduce inflammation. Papaya is also low in calories which you can incorporate into your weight management diet.

10. Watermelon

Watermelon is a refreshing and hydrating fruit that is low in calories and high in nutrients. It is enriched with Potassium, Vitamin C, and lycopene, an antioxidant that can help protect your cells from any damage. Watermelon is also rich in water and fibre, which can help you feel hydrated and full. The high water content in watermelon can also help flush out toxins from your body and promote healthy digestion.

In Closing

Fruits are a wonderful addition to any weight management diet. They are low in calories, high in fibre, and rich in essential vitamins and minerals, making them a healthy and nutritious option for anyone looking to improve their overall health. 

Therefore, by including the above-provided variety of fruits in your diet, you can enjoy a range of flavours and textures while reaping the numerous benefits that fruits have to offer. Whether you prefer sweet and juicy fruits like berries or watermelon, or more tart options like grapefruit and papaya, there is a fruit out there for everyone. 
Besides this, you can also look up weight management supplements. Therefore, you can consider chewing “The Beach Body” gummies. The orange twist-flavoured gummies are filled with Green Coffee, L-Carnitine, Garcinia Cambogia extract, and Vitamin C. Intaking just two every day can improve your metabolic rate and thus boost your weight management process.

weight management

8 Ways to Accelerate Fat Burning Process for Weight Management

Lifestyle, Weight Management / By / / , , , , ,

Excess body fat is a common concern for many people. Carrying excess weight can increase the risk of many health problems, including heart disease, diabetes, and certain types of cancer. While there are many diets and weight management programs available, the key to achieving sustainable weight loss is to focus on boosting the body’s natural fat-burning ability. The human body is constantly burning calories, even when at rest. 

This process is known as resting metabolic rate, and it is determined by factors such as age, gender, body composition, and genetics. While many people focus on reducing calorie intake to lose weight, there are also several ways to boost the body’s fat-burning process. This can help the body burn more calories and fat. Even consuming weight loss gummies can help boost your metabolism which can thus enhance the fat-burning procedure.

Here are some of the ways to boost your fat-burning process for better weight management…

1. Increase Your Protein Intake

Increase your Protein intake

Protein is a crucial macronutrient that is necessary for building and repairing tissues in the body. It also has a higher thermic effect than carbohydrates or fats, meaning that the body uses more energy to digest it. This results in an increase in metabolic rate, which can help burn more calories and promote weight management. 

Additionally, consuming high-quality protein can help to reduce cravings and feelings of hunger, leading to a reduction in overall calorie intake. Sources of protein include fish, eggs, dairy, legumes, and tofu. You need to hence include protein with every meal and snack to help boost the body’s fat-burning ability.

2. Engage in High-Intensity Interval Training (HIIT)

High-intensity interval training involves short bursts of intense exercise, followed by periods of rest or low-intensity exercise. This type of training has been shown to increase the body’s fat-burning ability by increasing the metabolic rate and stimulating the production of growth hormones. 

Examples of HIIT workouts include sprints, jumping jacks, burpees, and jumping rope. By including this HIIT into your workout routine 2-3 times per week, you can improve the body’s fat burning ability.

3. Drink Green Tea

Green tea contains catechins, a type of antioxidant that has been shown to increase the body’s fat-burning ability. The catechins in green tea work by increasing the metabolic rate, leading to an increase in the number of calories burned. Green tea may also help to reduce inflammation and improve overall health. To maximise the benefits of green tea, you should try to drink at least two cups per day. However, make sure that you choose high-quality, organic green tea to avoid consuming harmful additives or pesticides.

4. Get Enough Sleep

Get Enough Sleep

Sleep is essential for overall health, and it can also affect the body’s fat-burning ability. Poor sleep quality or a lack of sleep can lead to hormonal imbalances that can affect metabolism and promote fat storage. 

On the other hand, getting enough restful sleep can help regulate hormones such as cortisol and insulin, which can promote fat burning. You should have at least 7-8 hours of sleep per night and establish a regular sleep schedule to help improve the quality of your sleep.

5. Eat More Fibre

Fibre is a type of carbohydrate that the body cannot digest. It helps to keep you feeling full and satisfied, leading to a reduction in overall calorie intake. Additionally, fibre improves insulin sensitivity and promotes the growth of healthy gut bacteria, both of which can help improve the body’s fat-burning ability. Sources of fibre include fruits, vegetables, whole grains, legumes, and nuts. Consuming at least 25 grams of fibre per day can enhance your body’s fat-burning process.

6. Stay Hydrated

Drinking enough water is crucial for many bodily functions, including fat burning. Water helps to flush toxins from the body and supports the liver and kidneys in metabolising fat. Adequate hydration can also help to reduce feelings of hunger and improve overall digestion. 

Therefore, you should aim to drink at least 8 glasses of water per day and you can also increase your intake if you are engaging in physical activity or are going out in hot weather.

7. Reduce Stress

Chronic stress can produce cortisol, a hormone that can promote fat storage in the body. This can cause disruption in your weight management process. Hence, by finding ways to manage stress, such as meditation, deep breathing, or yoga, you can reduce cortisol levels and promote fat burning.

8. Incorporate Strength Training into Your Exercise Routine

When trying to promote fat burning and improve overall health, it is essential to practice stress-reducing activities in your daily routine. Strength training can help build muscle mass, increasing the body’s metabolic rate and improving the ability to burn fat. Muscle tissue requires more energy to maintain than fat tissue, so by increasing muscle mass, the body will naturally burn more calories at rest.

In Closing

Boosting the body’s fat burning process is a key component of weight management and improved health. Therefore by including the above-outlined ways into your daily routine, you can help improve your body’s metabolism and promote more efficient fat burning. 

Remember, weight management is a gradual process, and it’s important to be patient and consistent in your efforts. Furthermore, you can include the intake of weight loss gummies that would improve your metabolism for managing your weight. Thus, “The Beach Body” gummies can be beneficial. 

The ingredients packed in the gummies include Vitamin C, Green Coffee, L-Carnitine, and Garcinia Cambogia extract. Chewing two of them per day can assist in boosting your metabolism and promote healthy weight management. With time and dedication, you can achieve your goals and enjoy a healthier, and happier life.

period pain

How to Reduce Period Pain Naturally?

Menstrual Periods, Women’s Health / By / / , , , , , ,

Periods and period pain go hand in hand. Apart from bleeding and mood swings, the only issue we women are scared of is these painful cramps.  You then just want to be lazy and wrap yourself in a blanket and scroll down your phone or might want to do nothing. Medication could be taken in case you are experiencing severe pain. 

Unnecessarily consuming those painkillers can have long-term effects on your health. So, you should always consult a doctor before consuming any such medicines. However, it is better that you avoid it and try following the natural ways. Reducing your period cramps naturally would not leave any side effects on your ovarian health. Following them can ease pain during PMS as well as periods. Along with this, you can also intake vitamins enriched period pain gummies. 

Here are some natural tips to get some relief from your period cramps…

1. Do a Massage using Essential Oils

massage using essential oils

A massage session lasting around 20 minutes can be beneficial. You need to press on specific points while moving your hands across your abdomen, sides and back. The addition of essential oils to the massage can bring advantages. Aromatherapy and massage therapy can help reduce period pain.  

Lavender is an excellent base to begin with because it’s simple to find. It is even relaxing and directly connected to cramp relief. If you aren’t a fan of the scent of lavender you can even consider massaging using cinnamon oil as it’s anti-inflammatory and also blocks any bad smell. Also, make sure that you take 1 drop of essential oil for every tablespoon of the carrier oil.

These are some of the essential oils that you can include in your massage session:

  • Lavender
  • Fennel
  • Cinnamon
  • Peppermint
  • Rose

Additionally, you can try popping period pain gummies that are also helpful in providing relief from the cramps. 

2. Preparing Hot Tea

A hot, relaxing cup of tea might be exactly the thing for your cramps. Certain kinds of teas can ease your cramps and help you get through your periods. Chamomile and Peppermint teas are excellent in calming your body as well as helping reduce cramps and nausea. 

Teas containing carom and fennel can also assist in relieving the unavoidable bloating and cramps that come during menstruation. Furthermore, cinnamon tea is believed to reduce inflammation. You can also prepare simple ginger tea and drink it warm. In addition to this, while feeling cramps you can warm up some water and squeeze half a lemon into it to add some taste. 

3. Sip Enough Water

sip enough water

Drinking plenty of water throughout your period can prevent your body from becoming dehydrated. The intake of water can aid in maintaining the proper functioning of the body’s cells. This can in turn help lower your period cramps. The decrease in the levels of progesterone and oestrogen can result in the retention of water within the body. 

Drinking enough water can assist to flush the toxins and ensure that you are well-hydrated all the time. Insufficient water intake within the body can cause women to suffer mental as well as physical stress. It is also recommended to drink a little over 2 litres in total to keep you hydrated. 

4. Do Heat Therapy

Period cramps cause a lot of discomfort during menstruation. Therefore, applying heat to your abdomen and lower back can ease discomfort. It is as effective in alleviating menstrual pain. It also cause less negative consequences. You just need to grab a heating pad. Lay it horizontally on your lower abdomen. Then place pillows or blankets over the heating pad. A bit of weight can assist in the settling of the heat on your body and help you feel more relaxed. A 15-minute session with the heating pad would result in a more relaxed condition.

5. Take a Hot Shower

As a heat pad can aid in helping the muscles of the abdomen to relax which can further ease cramping. Apart from this, you can include hot showers on your cramps during menstrual cycles. Take an elongated bath. Incorporate some Epsom salts to assist relaxing your muscles. When your muscles get relaxed, your period cramps would go as well. 

6. Avoid Consuming Certain Foods

There are some types of foods that can worsen your period cramps. Therefore, eliminating or reducing certain foods can ease cramps. They can even cause bloating and retention of water. These are some of the foods that you need to avoid:

  • Fat-rich foods
  • Alcohol
  • Carbonated drinks
  • caffeine
  • Salty food items

Consuming warm and healthy meals can help ease cramps during the period due to its anti-inflammatory effects. Certain foods like carom seeds, turmeric and fennel seeds have natural anti-inflammatory properties. They can alleviate period-related issues. Thus, instead of eating unhealthy foods, you can consider eating healthy food items like stews, soups or other nutritious foods. 

Drinking warm milk with the addition of a pinch of turmeric, jaggery, and pepper or eating lemon-turmeric pickles in your meals can also aid in boosting your immune system. You can indulge yourself in eating a small amount of chocolate at the end of the month as it has been proven to help menstrual cramps. If you are in need of an energy boost, you can also consume fruits like raspberries or strawberries.

7. Perform Yoga Poses

The practice of yoga can be a beneficial way to add to your routine to lead a healthier life. The advantages of yoga, particularly for relief from period pain, are numerous. Regular practice of yoga can relax muscles of the body, such as the pelvis, lower back, abdomen, and so on which aren’t usually worked when doing routine workouts. Bhujang asana (Cobra position), Baala Asana (Child’s Pose), as well as Chakravakasana (the cat-cow stretch), are all excellent yoga poses that help improves the strength of the pelvis as well as the lower back muscles.

8. Do Some Exercise

If you’re suffering from frequent cramps throughout your cycle then you should try to exercise every day. While putting on your shoes might not seem like the most appealing idea in the midst of cramps,  exercising can be an effective method to help ease menstrual pain before it even begins. It doesn’t need to be getting into the gym. You can sweat at your home or just take a walk. Consider doing low-intensity exercises that are especially for your period days. 

To Summarise

Period pain is a hell of a journey. At that time, you just want to get rid of that. You might have even tried medication but haven’t gotten the expected results. Thus, going with the natural ways can be tried. After having scrolled through the above-highlighted ways, you would be able to get relief from period cramps through natural ways. Besides this, you can even look out for the consumption of period pain gummies that can supply you with the nutrients that will help you support your ovarian health. 

Therefore, you can try out the “That Time of The Month” gummies. The tasty treats have been filled with strawberry flavour and also ingredients such as Vitamins B6, C, Magnesium Sulphate, Chasteberry extract, Passion Flower extract, Milk Thistle extract, and Passion Flower Extract. Chewing two of these yummy treats can assist in enhancing your reproductive health. It would even regulate your hormones which would help in relaxing your mind and promoting pain-free periods.

Delicious Dinner Recipes for Weight Management

Weight Management / By / / , , , , ,

Weight management is not a very tough job as many of you think. It can be made easier when you practise things accordingly. It’s also a belief that skipping dinner can boost your weight management procedure. However, this is just a myth. In fact, skipping meals can leave you hungry, leading you to eat more than usual which can lead to eating more. 

Weight management procedures actually increase pace at night. Thus, it is important to provide enough nutrients at night so that your fat burning process can work efficiently. No worries, you can go for a lighter meal that can help to keep your metabolism going and provide the body’s nutrition. It will hence allow your body to eliminate excess fat that will help offset the necessary calories. 

Choosing baked, sauteed, roasted, stewed and steamed food items can be healthier than breaded, battered, and fried meals. You can even pop some weight management gummies that are useful in boosting metabolism and providing a healthy weight loss. 

Here’s how you can make some tasty and yummy dinner recipes while being on a weight management journey…

1. Quinoa

Quinoa

Another protein-rich dietary fibre and dietary ingredient is Quinoa. It is an excellent filler that keeps you satisfied throughout the day, keeping cravings at bay and calories down. It has a low glycemic index and helps keep your blood sugar in check. Additionally, quinoa is low in calories too as one cup contains only 172 calories.

Ingredients Needed:

  • A cup of quinoa
  • 1 teaspoon of cumin seeds
  • 1 tablespoon of oil
  • 1 cup of dal
  • 1 teaspoon of hing
  • 1 teaspoon of mustard
  • 1 cup of diced carrots
  • 1 cup of peas
  • 1 cup of diced onions
  • 1 cup of french beans chopped
  • 3 curry leaves
  • 2 green chillies
  • 250 ml of water
  • Salt to taste

Its Preparation:

  • Cook oil in a skillet and add mustard seeds, along with some cumin seeds. 
  • After a while of roasting the mixture, add hing. 
  • After that, add chopped vegetables as well as curry leaves and green chillies. 
  • Cook it for a few minutes and then add salt and water. 
  • Let the quinoa soak in the pan for a bit. 
  • Allow it to simmer for a few minutes until it becomes thicker. Tadda! your dinner diet food is ready.

2. Vegetable Spinach Salad

Spinach is among the healthiest food items that can be found in the list of vegetables. The vegetable spinach salad is a mix of various vegetables like tomatoes, capsicum, cucumber, cabbage, spinach, and spring onions.

The salad has a low calorie count and high fibre, which aids you stay fuller and won’t add to the calories consumed. They are also high in antioxidants that aid in detoxifying the body, and help in burning fat. Additionally, they are high in protein as well.

Ingredients Needed:

  • ½ bunch of baby spinach or normal spinach leaves can also be used
  • 1 medium sized chopped cucumber
  • ½ cup of shredded cabbage
  • 1 medium sized chopped tomato
  • 1 chopped capsicum 
  • 1 teaspoon of olive oil
  • Add pepper and salt as per your taste

Its Preparation:

The spinach should be cooked for about 2-3 minutes prior to adding it to the salad. You can cut it into small pieces following proper washing should you want to eat it raw. Mix all chopped vegetables together , and then add olive oil along with pepper and salt to taste.

3. Crispy Baked Falafel

Crispy Baked Falafel

This falafel recipe makes use of baking and pan-frying, which means you’re not using the traditional oil deep-frying recipe. You can make it an entire meal by adding a slice of pita bread or salad made of fresh vegetables.

Ingredients Needed:

  • 1 cup of dried chickpeas incubated overnight in water
  • ½ a bunch of fresh parsley
  • 3 cloves of garlic cut
  • Half medium-sized onion chopped
  • 1 teaspoon of cumin
  • ¼ teaspoon of black pepper
  • 1 teaspoon of salt
  • 1 teaspoon of coriander
  • ¼ cup of vegetable oil

Its Preparation:

  • Preheat the oven up to 400 F.
  • Drain the soaked chickpeas and wash them off with clean water.
  • Add the chickpeas as well as onion, parsley, garlic and the spices, pepper, and salt into the mixer grinder. 
  • Then, pulse a few times until you achieve a uniform coarse texture.
  • Make small falafel balls using your hands.
  • In a medium saucepan, put the vegetable oil and then add to it the balls of falafel.
  • Cook the falafel in the oil for two minutes each and then use a spatula to carefully flip them around. After cooking, transfer them to a parchment-lined baking dish.
  • After all the falafels have been cooked in the pan, place them in the baking dish.
  • Now, pour the remaining oil left from the pan over the falafels. Bake for 20 minutes or until they are browned and crispy. Turn them over halfway using an elongated spatula.

You can now have it with pita, greens rice, pita, or any of your favourite food pairings.

4. Vegetable Soup

The meal consists of whole vegetables that are very nutritious and aid in losing weight too. Potatoes are packed with fibre, which helps keep your stomach full for a long duration and assists in avoiding cravings. 

Capsicum is low in fat, and is rich in minerals and vitamins and beans are packed with protein that assists in building muscles and burning off fat. Other vegetables, like peas, carrots, and cauliflower are low in calories and are full of fibre. Black pepper assists in removing the growth of fat cells and boosts metabolism.

Ingredients Needed:

  • 500 ml water
  • 1 potato
  • 1/4 cup peas
  • 1 chopped carrot
  • 1/4 cup sweet corn kernels
  • 1 cup of chopped, finely chopped cauliflower
  • 4 french beans chopped
  • 1/2 chopped capsicum
  • 1/2 teaspoon oregano
  • One teaspoon powder of black pepper
  • Salt to taste
  • 1 teaspoon extra olive oil that is virgin

Its Preparation:

  • Boil 750 ml water in a pot and add 1 potato chopped. 
  • Cover with a lid and let it simmer for a few minutes. 
  • Once the potato is halfway cooked, you can add 1 cup of peas as well as one chopped carrot. 
  • It should boil for 3 to 4 minutes more. 
  • Add some sweet corn kernels, cauliflower chopped, french beans, capsicum to it. ]
  • Put some salt, oregano, and black pepper. Then mash the veggies using a blender, and olive oil to the mix. Bring it to a boil for about 3-4 minutes, and then serve hot.

In a Nutshell

Dinner can be made amazing. Despite being on a weight management journey, you need not skip your dinner. You can instead go for the healthy food options that have been highlighted above. These are full of vegetables that can be nutritious for your health and thus promote a healthy weight loss. Above all, they can boost your metabolism as well. 
Furthermore, it’s recommended to consume weight loss gummies that can enhance this process. Here, “The Beach Body” gummies can be your rescuer. They are rabbit-shaped and also orange-twist flavoured. They are even packed with some of the beneficial ingredients such as L-Carnitine, Green Coffee, Vitamin C, Garcinia Cambogia extract, and much more. Popping two of these tasty treats in a day can boost your metabolism and eventually promote a healthy weight loss process.

Get Rid of Hair Lice

7 Home Remedies To Get Rid of Hair Lice & Protect Hair Growth

Hair Care, Lifestyle / By / / , , , , , ,

Are you too experiencing those irritating issues with hair lice? These can make you feel awkward and conscious while getting along with your social circle. Lice are tiny insects that can infest the scalp and cause itching, irritation, and embarrassment. 

They are a common problem for people of all ages and can spread easily from person to person. This issue is quite common with people who have long hair growth. Lice infestations can cause itching and discomfort, and if left untreated, they can lead to skin irritation and secondary infections. 

If you or someone in your household has lice, it’s important to take steps to eliminate the infestation as soon as possible. Don’t worry people, there are definitely certain ways through which you can get rid of hair lice and gain back your confidence. And, we are here to help you get through this issue. You can also try chewing biotin gummies that boost your scalp’s health.

Let us thus have a look at some of the ways that can assist you in eliminating hair lice…

1. Over-The-Counter Treatments

Over-The-Counter Treatments

There are several over-the-counter treatments available that contain chemicals that kill lice. These treatments are typically applied to the scalp and left on for a specific amount of time before being washed out. 

It’s important to follow the instructions carefully to avoid getting the treatment in your eyes. Over-the-counter treatments can be effective, but they may not kill all of the lice, so it’s important to repeat the treatment as directed and to comb out any remaining lice with a fine-toothed comb.

2. Essential Oils

Essential oils like tea tree oil, lavender oil, and eucalyptus oil have been shown to be effective against lice. Simply mix a few drops of the oil with a carrier oil like coconut oil and massage it into the scalp. Cover with a shower cap and leave it on for a few hours before washing out. 

Essential oils can be a safe and natural alternative to chemical treatments, but it may take longer to see results and some people may be allergic to the oils. Besides this, essential oils would also be helpful in boosting the hair growth process. 

3. Hair Dryer

Lice can’t withstand high temperatures, so using a hair dryer on high heat can help to kill them. Simply dry the hair thoroughly after washing it. This method can be effective, but it’s important to be careful so that you do not burn the scalp.

4. Salt and Vinegar

salt and vinegar

A mix of salt and vinegar can also be effective in getting rid of hair lice. Mix equal parts of salt and vinegar and apply to the scalp, leaving it on for several hours. The salt will dehydrate the lice and the vinegar will help to dissolve the glue that holds the lice eggs in place, making it easier to comb them out.

5. Olive Oil

As you might be aware, olive oil is one of the oils that shows amazing results when trying to improve hair growth. Apart from this, olive oil even benefits when trying to get rid of hair lice. It can suffocate lice by clogging their breathing pores. Simply massage a generous amount of olive oil into the scalp. Then cover it with a shower cap, and leave it on for several hours before washing out and combing through the hair using a fine-toothed comb.

6. Garlic

Garlic has antimicrobial properties that can kill lice and is a safe, natural alternative to chemical treatments. So, you just need to crush a few cloves of garlic and mix them with coconut oil. Massage the mixture into the scalp and leave it on for several hours before washing it out. 

7. Baking Soda and Lemon Juice

The use of baking soda and lemon juice together can be another way to get rid of hair lice. Start by mixing baking soda and lemon juice to create a paste, and apply to the scalp. Leave it on for some hours before rinsing it out. Lastly, comb through the hair with a fine-toothed comb. The baking soda will help to suffocate the lice and the acid in the lemon juice will dissolve the glue that holds the lice eggs in place.

In a Nutshell

Lice infestations can be a frustrating and uncomfortable problem. This can disrupt your scalp’s health and cause obstructions in hair growth. However, there are several remedies available that can help to get rid of them. Among the highlighted ways that have been discussed above, you can choose the one you like. 

Additionally, it’s important to wash all bedding, clothing, and personal items that may have come into contact with lice in hot water and to vacuum the house thoroughly to reduce the risk of re-infestation. Hair lice can irritate your scalp health. Thus, it is recommended to intake biotin gummies that help in improving your scalp’s health. You don’t need to search here and there to find the perfect one. 

The “Gorgeous Hair & Nails” gummies are there to help you with this. These deliciously flavoured gummies are enriched with some beneficial ingredients such as Folic acid, Vitamins A to E, Biotin, and Zinc. Chewing two of the gummies every day can assist in growing your hair longer. Along with this, they can also help you retain the shine, and make them voluminous.

Foods for Period Cramps.

12 Foods That Can Assist in Managing Period Cramps

Menstrual Periods, Uncategorized, Women’s Health / By /

Period cramps are almost every woman’s issue. You might start fearing as soon as you notice that your period date is going to arrive. Period doesn’t come alone. It brings so much irritation, the pain and not to forget the mood swings. Period cramps occur when your uterine muscles contract to shed tissue. This muscle contraction temporarily blocks the oxygen supply to your uterus, releasing chemicals that trigger pain. Gosh! We women have to bear so much. 

Every woman needs some period pain relief. Ladies, you might be aware that our diet contains so much nutrition. Did you know there are even some foods available that can help you manage the pain. These are generally foods that would normally be available in your kitchen or at your home but you might not know their significance. Hence, we are here to help you. We have listed down a number of foods that you can eat during your periods and reduce your period pain.  

Let’s scroll down to know about the foods that can be helpful in managing your period cramps…


1. Oranges

oranges

Oranges are an excellent fruit that is a good source of vitamin C. Vitamin C is a potent antioxidant. It has been observed that antioxidants could assist in relieving menstrual cramps. Oranges have a significant amount of water which makes them a great water-rich fruit. 


2. Dark chocolate

If you are in the middle of or before your period, indulge in it. Dark chocolate contains at least 70% cocoa and is a great source of antioxidants, fibre and vital nutrients such as iron, magnesium, zinc, and potassium. Consuming them during your periods can help you relieve the pain. 


3. Milk and milk-related products

Milk related foods

The majority of milk and dairy products, like cheese and yoghurt, are excellent sources of calcium. Supplements with calcium can aid in reducing menstrual symptoms such as cramps as well as mood swings and fatigue. 

Many kinds of milk, and the majority of them made from plants, include vitamin D, E and magnesium. These nutrients can alleviate pain during the menstrual cycle. Plant-based and dairy-based milk can also assist in keeping you hydrated. You can simply warm up some milk and drink it to get some relief from the excess period pain. 

4. Beans

Eating beans, lentils, and other legumes can benefit your health in a variety of ways, including when you’re on your period.  Legumes are good sources of fibre, iron, magnesium, and other period-friendly minerals. They’re also good plant-based sources of protein. Protein can help you feel fuller for longer, which may help you avoid snacking on foods that make period cramps worse. 

5. Anchovies

Anchovies are an essential addition to pasta dishes, salads as well as pizza. They’re full of minerals which include Vitamin E and calcium that could assist with cramps during the period. They also are an excellent food source for omega-3 fatty acids. It has also been noticed that those who consume more omega-3 rich food can have less painful periods. 

Omega-3 as well as vitamin E can be especially advantageous for relieving the pain during periods. Nuts, plant oils, and seeds are excellent food sources for Vitamin E. Additionally, eating omega-3-rich and vitamin E-rich foods are good for your overall well-being. 


6.  Cruciferous vegetables, like broccoli

Broccoli, Kale, and Brussels sprouts as well as other cruciferous veggies are excellent sources of calcium, fibre and magnesium. They are also rich in iron. The loss of blood during your period could dramatically reduce your iron levels overall therefore it’s crucial to include it in your diet. Therefore, intake of enough iron in your diet through these vegetables is recommended. 


7. Water

Hydration is essential for general health and can lessen your pain during menstrual cycles. If you’re trying to find ways to increase the amount of fluid you drink, you can start by drinking an ounce of water once you have gotten up. 

Apart from this, you can also add flavour to water by using fruit or herbs. Don’t forget that water isn’t your only option to replenish your body. Tea, coffee, dairy or plant-based soups, milks, and juicy fruits such as oranges also contribute towards your daily liquid intake.

8. Avocados

Whether you eat them blended in a smoothie, spread on toast, or mashed, avocados are high in boron, magnesium, fibre, and antioxidants. These nutrients can help with period cramps. Thus, consuming it in the way you like can ease your period cramps and alleviate your mood.

9. Extra Virgin Olive Oil

It has been observed that the health-promoting substances found in extra virgin olive oil could also assist in reducing cramps. Extra-virgin olive oil has more antioxidants and nutrients than normal olive oils that have been processed and is therefore the most effective choice. Besides this, extra-virgin olive oil can be a component of a balanced, healthy diet for overall well-being.


10. Strawberries

A cup of strawberry contains over a whole day’s value of Vitamin C as well as around three grams of fibre. Consuming strawberries on a daily basis can help you get less period cramps than women. You should thus enjoy this fruit as a part of a healthy and varied diet. A strawberry smoothie or fruit chat can be a good option to consume strawberries in a tasty way. 

11. Oats

Oats improve the health of your body in a variety of ways. This could help with pain during the menstrual cycle. Oats can be delicious and a great method of adding fibre to your diet. Oats can also be a source of magnesium, zinc, as well as vitamin B1. These nutrients can provide benefits in managing pain during menstrual cycles. You can prepare oats by putting in some veggies of your choice or can even eat it with some warm milk and garnish the dish with some seeds.


12. Herbs and spices

It has been observed that certain herbs as well as herbal teas can ease symptoms of menstrual cramps. You can consider these spices and herbs as teas, in foods or as extracts to ease your cramps during menstrual cycles. Fennel can ease discomfort and shorten the length of bleeding. Sage and Cumin can assist in relieving cramps. 

Chamomile can ease tension and help improve mood. Ginger can ease menstrual discomfort, nausea and the feeling of bloating. Turmeric can help ease symptoms of PMS. Cinnamon could ease cramps and improve flow. These herbs and spices would already be present in your kitchen so just need to take them out and prepare tea out of them. 

In the End

While being on your period and fighting with those period pain, everything feels irrelevant. However, you can reduce or even make your period cramps negligible through the consumption of certain foods. Having gone through the post, you would now be able to identify the foods that can be useful during your period pain. Besides this, you can add up a new activity to your routine too. 
That’s nothing but the consumption of period vitamin gummies that will provide all the nutrition to your body that you might be lacking during your period. Thus, while searching for the best gummies, you can stop by the “That Time of The Month” gummies that can help you in enhancing your reproductive health. Furthermore, these gummies can be helpful in getting rid of mood swings, irritations, and anxiety. Wait! There’s more. These tasty strawberry-flavoured gummies help in reducing PMS symptoms too! Two gummies for less painful periods!