It’s no wonder that periods can be painful and stressful. Every woman experiences a variety of menstrual symptoms, such as cramps, backache, fatigue, etc. You may desire to eat all day long, but sometimes you just prefer to lay in bed.
However, there are strong desires to indulge in all the things that satisfy your soul and are delicious! Wait!! the thing that you may not realize is that the sugary, oily or spicy foods that you consume during periods can actually worsen the discomfort and cause various other digestive problems.
Thus you should be aware of your diet since it can cause uncomfortable periods. No worries, there are foods that are healthy and can even help reduce the discomfort of menstrual cramps. Additionally, the consumption of period gummies can be beneficial in relieving your pain.
Scroll down to have a look at the foods that can assist in making your periods better and easier…
1. Turmeric
A healthy diet is vital to ensure that your menstrual cycle is comfortable and healthy. But, turmeric is the most effective as it has anti-inflammatory properties, which can lead to lowering the severe symptoms of periods such as abdominal cramps. So, you can include turmeric in the food you consume during your period.
2. Nuts
Nuts are a good option to consume during menstrual cycles since they are rich in omega-3 fatty acids as well as protein that aid in painless menstruation. There are other benefits in addition. The omega-3 fatty acids as well as proteins help keep you healthy and active throughout your periods. Also, certain nuts, including cashews and almonds, are believed to ease discomfort during menstruation.
3. Quinoa
Quinoa is a rich source of nutrients, is gluten-free and is suitable for inclusion in your diet when you are experiencing periods. Consuming hot quinoa porridge is sure to aid in easing pain and discomfort. But, you can make this recipe any time as it also has many other advantages.
It is a rich source of nutrients, including protein, magnesium, and iron. Being gluten-free, it has low glycemic levels, which means it keeps your body full and active for a longer time.
4. Leafy Green Vegetables
Rich in folate and iron, along with vitamins, leafy vegetables like spinach and kale broccoli are excellent sources of nutrients that help to replenish blood loss that occurs during menstruation. Other vegetables that are soothing during menstrual cycles include fruits and vegetables like sweet potatoes and kelp.
5. Beans & Lentils
If you’re a vegetarian or vegan, legumes and lentils can be among the top foods you can eat during periods. They are high in protein and iron which can ease painful menstrual cramps. Lentils are an excellent food source of Vitamin B, potassium, iron as well as zinc, that are vital for your overall health.
They are even a rich source of polyphenols, which have anti-inflammatory properties. They are also high in protein. Lentils and beans can give you energy for long times, lower your stress and can help reduce the body’s aches and fatigue.
6. Fruits
Consuming the right type of food during your period can help you greatly, since it can let you stay hydrated and curb sugar cravings. Fruits such as watermelon, lemons, oranges, strawberries, or cranberries that you can eat during your periods can be beneficial because they’re a great source of Vitamin C, A, and E, magnesium, zinc, phosphorous as well as folic acid, and other minerals.
Additionally, they are rich in fibre, which keeps you fuller for longer durations and improves your digestion. But, since they’re low in fat and calories they can be eaten in larger quantities to fill you up and can aid in managing weight too.
7. Dark Chocolate
When you are going through periods, you might frequently crave sweets. Dark chocolate is the ideal food option during periods to reduce this craving. It can make your mood more relaxed and calm your mind. With a high concentration of magnesium and antioxidants, dark chocolate is an excellent comfort food.
Make sure that you stick with plain dark chocolate instead of complicated candy that is loaded with chemicals and ingredients. You can enjoy chocolate in moderation, as even dark chocolate has caffeine and sugar.
8. Ginger
One of the best food items to consume during periods is the kitchen’s ingredient called ginger or adrak. It is anti-inflammatory and can ease the pain of aching muscles and helps improve other symptoms associated with menstruation.
Therefore, you can drink it in any way such as tea or ginger mint water or incorporate it into your food. But, you shouldn’t drink greater than four grams of ginger over the course of a day since it could cause stomach aches.
9. Yoghurt
Yoghurt is another option to consume during periods because it can nourish the healthy bacteria that live in your vagina to fight infections. Yoghurt is a great source of all the essential nutrients, including the B vitamin, and calcium along with trace minerals. It also contains probiotics that improve the health of your digestion and lessen symptoms of gastrointestinal problems.
10. Seeds
Another simple way to remain healthy and fit at the time of menstruation is to include seeds in your daily diet. Seeds are high in nutrients and can keep you satisfied for longer. Incorporating seeds into your fruit salads or juices is an excellent option to remain energised during this time.
To Conclude
Periods can be stressful at times. You may just want to get rid of the pain and cramps during this cycle. However, a proper diet can help you in making your periods better. But don’t forget to sip enough water during this time.
As a lot of blood loss takes place, you may become dehydrated and loss of energy can occur rapidly. Thus, to keep your body hydrated and digest food properly, it is vital to drink lots of water. Furthermore, you can add period relief gummies to your daily routine to make sure that your ovarian health is improved.
Hence, going on with the “That Time of the Month” gummies can be the best. These strawberry-flavoured gummies have Milk Thistle Extract, Passion Flower Extract, Vitamins C & B6, Magnesium Sulphate, Chasteberry Extract, and much more. These gummies have especially been developed to support your overall ovarian health and help you with easier periods.