Sometimes, your crowning glory can become a problem, especially if it starts to thin. It can be difficult to sleep at night if you see tangled hair and wavy strands. This issue can further lead to hair loss. Constant hair loss can be very distressing and can lead to a negative psychological effect on your mental well-being. The main culprits are your hectic lifestyle, pollution and uncertified hair care products.
Although there are many hair fall prevention products in the market, not all of them can protect hair from loss. The harmful chemicals found in these products can cause hair damage. Therefore, it is important to get rid of these chemical-leached hair products. There can be some other medical reasons too for losing hair such as weight loss, low iron levels, irregular diets, stress, thyroid and hormonal imbalances.
Hair fall can be controlled by a healthy body system. To put it another way, hair fall must be addressed at its root. You need to cleanse your body on the inside. This is where Ayurvedic practices can be very helpful. Therefore, following some ayurvedic remedies can be helpful in preventing hair loss issues. Consumption of vegetarian biotin gummies can also be your partner in overcoming hair loss.
Scroll down through these ayurvedic remedies to help reduce hair loss…
1. Coconut
Coconuts are rich in medium-chain fatty acids, such as capric and lauric acid. These fatty acids have antimicrobial and antifungal qualities that help prevent the formation of free radicals which can be harmful to hair growth. Coconut milk is also great for increasing hair length.
You can easily make your coconut milk at home with some simple steps:
- For about five minutes, grate coconut and cook the pieces in a saucepan.
- Cool it down and then strain.
- You can also add one teaspoon each of methi and crushed black pepper to it.
- Apply it now to your scalp and hair.
- Rinse this milk with shampoo after 30 minutes.
2. Reetha
Another ingredient used for hair care is reetha, also known as soapnuts. It has been used for centuries. Reetha, a saponin, is responsible for maintaining healthy hair.
To prepare reetha shampoo at home, go through the following steps:
- You can take several pieces of soap nuts.
- Now, boil them in around 500 ml of water.
- Allow the mixture to cool overnight.
- Use this mix as a shampoo by straining it.
3. Yoghurt
Yoghurt has numerous amazing properties. It is rich in Vitamin B5 and Vitamin D, that are known to improve the health of your hair follicles. You need to apply this mixture at least once a week.
- Mix 2 tablespoons of yoghurt and 1 tablespoon of honey.
- Apply the mix using a brush to the scalp and roots of your hair.
- It should then be left for at least 30 minutes.
- Rinse this yoghurt mix with normal water.
4. Amla
Amla is an excellent ingredient to maintain your hair’s health. Amla oil is rich in essential fatty acids that strengthen hair follicles. Amla is a good source of Vitamin C to prevent premature greying. The high iron, powerful antioxidants, gallic acid and carotene levels in Vitamin C enhances hair growth. It also relieves dry scalp itching by reducing dandruff.
- To make a paste, combine lime juice with amla powder.
- Then massage it into your hair and scalp.
- Cover your head with a shower cap so that the paste doesn’t dry out.
- Let it sit for at least an hour, then rinse with regular water.
5. Methi
Methi also known as fenugreek has many benefits, including the promotion of hair growth. Methi, among other benefits, can also repair hair follicles. To control hair fall, you need to do this activity three times a week.
- Soak 2-3 tablespoons of methi seeds overnight in water.
- Make a paste of the mixture and apply it to your hair and scalp.
- Allow the paste to sit on your head for approximately half an hour.
- Further, rinse with normal running water.
6. Jojoba
It is another amazing natural ingredient that can prevent hair loss if used regularly. It also has antifungal properties. Jojoba is high in Vitamin E, 9 fatty acids, and Omega 6. It also contains a saturated fatty acid which fights free radicals, which can have adverse effects on hair. Its effectiveness is demonstrated by its use in ancient folk remedies around the globe. Jojoba oil has the ability to unclog hair follicles as well. This can be purchased from any well-respected natural hair care brand.
Here are some ways you can add jojoba into your hair care routine
- You need to heat jojoba oil in a pan.
- When it becomes warm, apply it to your hair and down to the tips.
- Allow it to rest for approximately 30 minutes.
- Finally, wash your hair using shampoo.
7. Bhringraj
Bhringraj, a proven natural ingredient, is an essential hair care ingredient. Massaging your hair with Bhringraj oil can promote faster hair growth. Bhringraj grows best in moist places.
You can make your own version of Bhringraj oil at home, even though there are many natural cosmetic companies that produce it.
- Take a few leaves of bhringraj and dry them in the sunlight for a few days.
- Place the leaves in the container of coconut oil.
- For at least two days, leave the container outside in the sun.
- Wait for the oil colour to change to a lighter green shade.
- Then apply it to your scalp and leave it there for at least a night.
8. Neem
You can also rely on the miracle ingredient neem. It has been praised for its ability to prevent hair loss. The Neem leaf can also stimulate the growth of hair.
- Make a paste from the leaves of neem.
- Then add some warm water and apply it to your hair.
- Pull your hair and wrap them up in a towel for at least an hour.
- Use shampoo now to wash your hair.
9. Aloe Vera
Aloe vera can be used to reduce hair loss. Aloe vera is also a powerful tool for treating scalp problems. Aloe vera contains proteolytic enzymes that can assist in repairing damaged cells and improving follicle health. Aloe Vera can also be used to relieve scalp irritation and combat dandruff.
- The Aloe Vera stalk should be removed and the pulp extracted.
- Leave the pulp on your scalp and hair for approximately an hour.
- Now, rinse it with regular water.
- For improved hair growth, do this three to four days per week.
10. Shikakai
Shikakai is often used as a natural shampoo alternative due to its hair-cleansing abilities. Shikakai is high in vitamins A, C, D, and K. This can provide nutrition to your hair and keep it healthy.
Here’s how to use shikakai to stimulate hair growth:
- Make your own shikakai powder by drying the pods in sunlight for a few days, then grinding it in a mixer.
- Add about 2 tablespoons of this powder to the jar containing coconut oil.
- Keep the container in a dark, cool place for approximately 15 days.
- Before use, shake the bottle. Use this product at least two times every week to massage your scalp.
To Conclude
Try out ayurvedic remedies that can show a significant enhancement in your hair health. This would eventually reduce your hair loss and even prevent other hair problems. Using them properly will strengthen them and even make them smoother and glossier. And do you know there is another amazing reason for using these remedies for hair growth? They are 100% organic and eventually safe to use.
You can also begin consuming hair gummies that can be helpful in improving your hair health. Hence, the “Gorgeous Hair & Nails” gummies can be tried. The yummy rabbit-shaped treats by “Power Gummies” are filled with Vitamin A to E, Zinc, Biotin, and a number of other beneficial elements. Grab on simply two of them during the day and notice an improvement in your hair’s texture and length.