Everyone wants a longer and fuller beard. Beard alters the shape of the face in men and totally alters the way they appear. However, some men struggle to have a long and healthy beard. Many of them worry about their beards that are a bit patchy.
Although everyone wants to have a beard that is full and thick, there’s no way to fight against genetics. This factor plays a major role in the development of a full, non-patchy beard. Other causes that can affect the growth of beards include hormone imbalance, stress, and poor diet. But, every beard is distinct and unique.
Beard development patterns vary depending on the individual. To make a beard appear voluminous, it can take anywhere from a couple of weeks to several months. There are ways that can certainly help in beard growth and assist you in getting rid of patchy hair.
Let us thus have a look at them…
1. Opt for a Beard Balm
When your beard is sufficient in length, you can attempt styling it with balm. It will assist you to manage the hair strands that are difficult to manage as you move longer hairs across any empty spaces. Good quality styling and conditioning products can aid in filling in the beard.
Beard balms are a great way to create longer hair strands that sit above the patches to fill the spots. Furthermore, beard balms come packed with a variety of nutrients, such as essential oils as well as shea butter. Essential oils can also aid in the growth of your beard. They can boost hair growth by keeping hair in good condition.
2. Allow it to Grow on its Own
There are many stages of beard development. Beards take time to develop completely. The challenge is that the exact timeframe will differ from one person to another. Some guys can grow a full beard within four or six weeks. Some men take a little longer. Before you decide to quit, take it slow and give it a period of two months at a minimum.
Do not cut your hair and let your beard grow over for a minimum of 4 to 6 weeks. Once you’ve adjusted to this routine, you’ll be able to notice a significant shift in the growth of your facial hair. It is possible to style it once it’s fully grown.
Another thing men do is compare their beards with others’. It does more harm than positive. Instead of comparing yourself to others, set a goal for yourself. If it does not work then only go for cutting.
3. Consume Proper Vitamins & Nutrients
A balanced diet is a crucial factor in addressing a variety of hair and skin disorders and a sloppy beard isn’t an exception. By eating a balanced diet and living a healthy lifestyle, which includes good quality sleep, you will be able to promote fuller, thicker and faster hair growth. Moreover, you can look for vitamin rich supplements that can boost the growth of your beard and help you get over a patchy beard.
4. Exercise Daily
Regular exercise can increase blood flow to the face, and help promote hair growth. The hair of your beard requires regular flow of nutrients and hormones to the follicles in order to grow rapidly and strongly.
Regular exercise helps remove the toxins that are on your skin and also supply nourishment to your hair. Massages for the face increase blood flow on the face. As a result, you will notice a change in your hair growth and would be able to reduce your patchy beard growth too.
5. Consume Healthy Foods
Apart from having an impact on your weight, poor nutrition can also affect the growth of your beard. Therefore, make sure you are consuming vital vitamins and nutrients. Protein-rich foods for beard such as legumes and nutritious fats such as nuts and ghee, as well as foods high in zinc may aid.
Oysters, for instance, contain zinc and selenium, both of which are vital components for the health of your facial hair. Other options to explore comprise: sprouts, pomegranate juice, broccoli, coffee, and olive oil. In addition, it can help to improve the health of your hair and skin too.
6. Make Use of Brush Specially for Beard
The purpose of a beard brush extends beyond the styling. When you lift the hair strands of your beard it increases the volume and also the appearance of your stunning beard. Brushing the beard circulates the blood flow within the face which in turn stimulates the growth of the beard.
It is a Beard brush that assists in the even distribution of natural oils that get stored at the hair’s root. Properly brushing the beard can also help to cover patches of beard. Once you make this a routine for the morning it can help you make your beard more even.
7. Groom your Beard
One way to repair the appearance of your beard is by grooming it every now and then. Similar to other hair on the head, it’s important to maintain facial hair. Contrary to what some men think grooming doesn’t just pertain to cutting.
It is essential to have a kit for maintaining your beard that includes products such as a beard comb, beard wash along with beard oil. If you’re looking to build a sturdier beard, try a thickening cream for your beard. Make sure that it’s a non-greasy and light formula that can make your beard look more visible and more bold.
8. Sleep Properly
If you’re not getting sufficient sleep throughout the day you’re making yourself vulnerable to burnout. In addition, less sleep causes lower levels of testosterone. If you’re sleeping too late and don’t get an average of 7 hours of sleep you should stop right away. The beard is deteriorating and is making it sloppy. Listen to your favourite music or sip some beverages that can enhance your sleep process. Doing so would affect your beard’s health and contribute to the regrowth of hair.
9. Get Rid of Stress
Another option for reducing patchy beards is to stay away from stress. We know that you might be surrounded by stress due to a lot of work and home-related stuff. Although avoiding stress isn’t always easy. However, it’s always possible to attempt. Integrating meditation and deep breathing into your routine can greatly benefit you.
10. Avoid Shaving your Beard
If you’re looking to repair patches of beard, the simplest method is to not cut until you’ve achieved the desired amount of beard. The length of time can range between weeks and even months, which is why patience is essential for making a beard with a patchy appearance thicker. Shaving it now and then can put a restriction on your goal and you may have to undergo these patchy beard issues for long.
To Conclude
Beard or without a beard, it’s your choice. But guys don’t worry if you have a patchy beard. You can definitely grow them back. By going the ways provided above, you would have got the idea of how you can achieve this goal. Furthermore, it is essential to look after your diet as well as the nutrients that you are taking.
Hence, you can try consuming beard growth gummies that have biotin. When searching for them, you can stop by the “Dapper Hair & Nails” gummies. These tasty treats contain not just Biotin but also Fenugreek Seed Extract, Beta-Sitosterol, and multiple essential Vitamins and Minerals. Chewing two of these delicious gummies can boost the density of your facial hair and also vitalize the hair follicles.