Foods play an essential role in enhancing your body features. You might be aware of the saying, “You become what you eat”. The healthier you consume, the more your body will start glowing from within.
Similarly, when trying to grow facial hair, it is important to keep a check on the foods that you are intaking. As observed, a person’s facial hair can tell an entire story about the condition that their physique is in. It’s not that consuming a single fruit or vegetable in a large amount would give you the results instantly.
Instead, you need to keep a focus on numerous foods that are responsible for boosting facial hair growth. Male hormones, biotin and other nutrients affect the growth of beards in males. Thus, maintaining a healthy diet that supports the balance of hormones and provides important nutrients is the best way to improve your beard growth.
Have a look at the foods presented down below to boost your facial hair growth…
1. Sweet Potatoes
Sweet potatoes are a nutritious food option and also a great alternative to white potatoes. They can aid you in developing your facial hair. They’re loaded with beta-carotene which is a nutritional ingredient that is beneficial for healthy hair and skin. If your beard has started appearing dull in recent times, eating sweet potatoes frequently can help revive the shine.
2. Greek Yoghurt
The first step to growing beards is to maintain and establish the flow of blood in a healthy manner. In the absence of adequate blood supply, the cycle of hair growth will cease to function and leave you disappointed with low results.
Here, consuming greek yoghurt can assist you. It contains protein which is an essential component of the hair structure. It’s loaded with an ingredient known as pantothenic acid (Vitamin B5), which improves blood flow and circulation under the skin’s surface.
3. Eggs
Eggs are superfoods filled with micronutrients and protein, which play a significant part in the development of beards. They are also a great source of biotin which is a vitamin that has been connected to healthier facial growth.
It can help in strengthening the beard’s structure as well as increase the volume of your beard, creating thickness. In addition, eggs supply an ideal ratio of fatty acids that is vital to maintaining the making of DHT and testosterone in the body.
4. Spinach
In all its variations including palak wali daal to the popular palak paneer, spinach is among the top leafy veggies. It is rich in Vitamin A, Folic Acid, Iron, Vitamin C and Beta-Carotene, all of which are known to enhance facial hair growth.
These powerful ingredients are able to keep your hair, skin as well as beard well-hydrated and healthy. It also helps to keep the beard looking vibrant and healthy. You can even drink it as juice or blend it to make a smoothie.
5. Cinnamon
Cinnamon has a lot of benefits when it comes to increasing facial hair. The simple dalchini as it is referred to locally is one of the spices that you must eat more often. It’s packed with antifungal, antibacterial and antimicrobial benefits.
Cinnamon increases the body’s heat quantity, which encourages hair growth and keeps the beard healthy. It also keeps them nourished by increasing the flow of oxygen-rich blood to the hair’s root.
6. Nuts
Walnuts, Brazil almonds, and peanuts are healthy and nutritious snacks. But did you know that they could offer a different possibility to enhance your efforts to grow your beard? Nuts are loaded with nutrients that help create an ideal environment for growing beards.
These nutrients consist of biotin and selenium which can slow down the process of losing a beard and stop further falling. However, careful use of the mineral selenium (no more than 400 mg daily) can stimulate hair growth due to its crucial part in the hair growth cycle.
Nuts also have Vitamin E. It is a great ingredient to use in beard oils for those having sensitive skin as it will help protect your beard from the damage caused by the sun. Prolonged exposure to UV rays can weaken the structure and strength of your beard making the hair fragile and vulnerable to breaking.
7. Chilli Peppers
If you enjoy keeping your food spicy, it might be beneficial to add some chilli peppers for added spice and to increase the size of your beard. Chilli peppers can help fight free radicals, which could destroy the beard’s structure. They are rich in vitamin C which can assist your body in the absorption of iron.
8. Oranges
When your skin has been damaged, facial hair may have a tough time growing evenly and properly. Therefore, eating oranges can help here. Oranges are a natural source of nutrients, including Vitamin C. This nutrient enhances the growth of hair and provides you with a lot of antioxidants. Antioxidants fight free radicals which can cause harm to hair cells and skin follicles.
Vitamin C is a very sought-after ingredient in skincare due to its ability to repair the damage caused by skin cells. It further helps in strengthening the hair’s protective strands. This means that you’re less likely to suffer from ugly split ends. They can be eaten in their raw form or converted into juice. You can even incorporate them into their salads with fruits.
9. Dark Chocolate
Your beard requires a consistent flow of blood oxygen, iron, zinc, copper, antioxidants, and essential nutrients to provide you with the results you want. Dark chocolate can provide many benefits to your beard. It stimulates cell growth and boosts metabolism.
Not limited to this, it also increases blood flow to your skin which increases the speed of your beard growth. Without these essential nutrients, your beard won’t be able to grow denser and fuller. Thus, you should go for the consumption of dark chocolates in adequate quantities.
10. Guava
Guava is a fruit that has an exceptionally high content of Vitamin C. With a sour and sweet pulp Guavas can be eaten in their raw form. They are also used to create a wide range of items, such as jellies, candy, jams, sauces, drinks and even snacks. Thanks to their high amount of vitamin C, guavas are capable of knocking the free radicals and thus aid in promoting the healthy growth of your beard.
In Summary
You need to eat food to maintain your body’s functioning. But when trying to make your beard denser and fuller, it is important that you make the right food choice. Thus, consuming the foods that have been listed above can help you fulfil this goal. Make sure that you eat them in the right quantity to observe an effective result. As you know Biotin plays a vital role in improving your facial hair growth, you can, therefore, move on to the consumption of beard gummies.
Here, you can look for the “Dapper Hair & Beard” gummies that contain just the adequate amount of nutrients that your beard requires. These cute rabbit-shaped gummies are packed with Beta-Sitosterol, Fenugreek Seed Extract, Biotin, Folic acid, Vitamins, Minerals, and much more. Take just two gummies a day to enhance your facial growth.
With Power Gummies, Up Your Style Quotient!