You’ll find a lot of advice about your hair care, from conditioning to oiling to not oiling. Your mother will tell you to oil your hair, while your hairdresser will recommend the latest trend like hair spa, Moroccan oil, strengthening not rebonding, and all. When you lack proper nutrition or suffer from deficiencies in the body, hair cells are the first to suffer. Your diet should include foods containing iron, such as leaves, fish, pumpkin seeds, beans, chickpeas, soybeans, and cereals. Twelve milligrams of iron are recommended daily. In addition to strengthening your hair, protein is also necessary. Here are some considerations to make when considering treatment options.
1. Choose shampoos and conditioners that are appropriate for your hair type
If you have a particular hair type, make sure you choose the correct shampoo and conditioner. If you have dry hair, you should buy a shampoo designed for it.
Also, double-check the ingredients. Many shampoos contain additives that can be damaging to your hair. Soft and shiny hair can be achieved by using products that contain dimethicone and guar hydroxypropyltrimonium chloride.
2. Maintain a healthy diet
Maintaining good hair health begins with eating healthily. Fruits, vegetables, whole grains, fish, and chicken can nourish your hair and body. As well as drinking plenty of water, make sure you are getting enough nutrition. Maintaining proper hydration of your skin and hair requires drinking 6 to 8 glasses of water per day. Reduce your consumption of fatty or fried foods, as well as salt and sugar.
3. Limit your use of hair products
Too often using a hair dryer and straightener can cause the hair to weaken and break because of the increased pressure they put on it. Other dangers include dry hair and split ends. Give your hair a break by using them once or twice a week.
4. Properly brush or comb hair
This may seem obvious, but incorrect or overly forceful brushing can cause damage to your hair. Brush wet hair only if necessary or use a comb.
5. Protect your hair while swimming
Unfortunately, it isn’t always good for your hair. You may suffer from dry, brittle, and broken hair as a result of swimming pool chlorine.
6. Take care of yourself with deep conditioning
Make sure your hair receives a deep conditioning treatment once a week to prevent dryness and brittle hair strands.
7. Visit your hairdresser regularly as well
Having your hair professionally groomed on a monthly or six-weekly basis is a good idea. Your hair’s condition will also be maintained while addressing any potential issues.
When we talk about hair care, what exactly do we mean?
Regular cleaning and cosmetic routines are essential for maintaining and protecting your hair’s condition. Each person has a different hair type, determined by the type of hair color and appearance they have. Hair can be classified into three types:
- Normal hair is the most natural-looking of the three options. It tends to keep its style and also looks good. This hair does not have to be dry or greasy, and it can be treated with regular shampoo and/or conditioner.
- Dry hair feels or appears dull. It easily becomes tangled and is difficult to comb or brush. If it has been colored, bleached, or permed, it is susceptible to any of these issues.
- Greasy/fine hair appears flat and lifeless. It easily becomes greasy and is difficult to manage. For greasy hair, use a shampoo and/or conditioner formulated with oil-absorbing ingredients.
- Salon treatments such as braiding, perming, coloring, and bleaching produce beautiful hair but use them sparingly. Hair loss can be caused by excessive styling, better you should avoid it.
Fashion may cause some to suffer, but you should never jeopardize your hair, which is a crucial part of your identity. Pregnancy, illness, certain medications, or lifestyle factors can all have an effect on your hair, but these are usually temporary. Even if your hair is affected by any of these, it is still important to take care of it. Taking care of your hair entails washing it on a regular basis to remove dirt buildup and maintain its condition.
The hair care routines listed below will help to reduce the risk of hair loss:
Allow your hair to ‘hang’ naturally while washing it in warm water. Hairdressers usually check the water temperature with you when you go to the salon. If it’s too hot, say so.
- Shampooing: Make sure to massage it into your scalp and hair after taking a small amount in your palm.
- Cleaning: After removing the lather, rinse your hair again to ensure that all lather is removed.
- Conditioning: apply this to your hair after you’ve removed the shampoo. Repeat the procedure as described for shampooing.
- Rubbing: Using a towel, dry your hair and comb or brush it to remove knots or tangles. A hair dryer can be used if letting it dry naturally is not possible.
Final Thoughts
You can avoid bad hair days if you use chemical-free products designed for your specific hair type, eat well, avoid heat styling, and follow all of the above tips! Most importantly, consult your doctor if you are experiencing excessive hair loss and damage despite following a good hair care routine. When combined with regular visits to the hairdresser, your hair will look and feel fantastic.