When trying to lose weight, we start exercising along with limiting our diet. Because of eating inappropriate amounts of food, most of us start feeling hunger pangs at night post dinner. Though it has been observed that consuming snacks at night makes your body gain weight by adding extra calories to it, we still tend to eat some light food. Rather than eating those calorie-building snacks, you can sip on some healthy beverages such as cinnamon tea, milk, grape juice, etc. before proceeding to your bed.
These beverages would not only stop you from eating something unhealthy but also build up your digestive system which is very important during your weight management process. Apart from this, drinking these beverages before sleeping can improve your metabolism along with providing other health benefits. Once you create a habit of drinking these healthy beverages before proceeding towards your bed at night time, you will find ultimate relaxation in your stomach that will in turn aid your sleep quality. It would also help
Commence reading, to have a look at these amazing bedtime beverages that you can have to boost up your weight loss journey:
1. Milk
Remember when our mothers used to give us milk at night? Most of us would make faces or hold our noses while drinking that up. However, you may not be liking this ritual during your childhood but it has a very vital significance in maintaining your weight. Slurping milk at night helps your body burn more calories while sleeping than it does normally. Also, sipping milk slows down your appetite. Due to this, you won’t feel hungry in the middle of the night. Once your binging is reduced, the chances to gain more weight would also be minimized.
2. Green Tea
We have often seen people drinking green tea when being on a weight loss diet. But do you know what amazing benefits it provides to your body? Green tea contains nutrients that not only boosts your metabolism but also assists in reducing stress. Along with this, when you go to bed after sipping a cup of green tea, your sleep quality is enhanced as well.
Drinking green tea at night provides other benefits as well. So, let’s go through them:
- The risk of having cancer gets minimized
- Cardiovascular health is improved
- Cholesterol levels are controlled
- Your immune system gets enhanced
- Anxiety and depression issues get minimized
3. Grape Juice
You may not be aware of this not much talked about gem of a beverage that helps you lose weight while sleeping. This drink is nothing but “Grape Juice”!! It has been observed that those drinking a glass of fresh and pure grape juice have improved sleep. Apart from this, the juice aids in burning your body fat and moderating your cholesterol while you are dreaming.
4. Chamomile Tea
You may find its name a little fancy but drinking Chamomile tea has multiple benefits apart from helping you lose weight. Chamomile tea brings down your appetite, which is very beneficial during weight management. Enriched with nutrients such as potassium and calcium, sipping on this drink at night flushes out all the toxins present in your body.
This beverage is very light for your stomach and eventually provides relaxation to it. Apart from this, the antioxidants packed in it can assist you in improving your sleep quality. However, make sure that you are not allergic to chamomile as it can cause issues such as drowsiness or vomiting.
5. Cinnamon Tea
Cinnamon, popularly known as “Daalcheeni”, is a very common ingredient found in almost all of our kitchens. But did you know how many advantages cinnamon tea provides when losing weight? If not…let’s start then.
Once you start sipping cinnamon tea, you would see a boost in your metabolism that will aid you in losing those extra kilograms. Being caffeine-free, drinking cinnamon tea helps you reduce blood sugar and cholesterol levels. In addition to this, the tea contains anti-inflammatory properties that keep your belly away from being bloated.
Don’t know how to prepare cinnamon tea? We are here to help you…Begin scrolling!
Ingredients Required:
- A cup of water
- One teaspoon of cinnamon powder. If you do not have it ready, grind one or two pieces of cinnamon in a grinder to make a fine powder out of it.
Procedure for a healthy and tasty cup of cinnamon tea:
- In a saucepan, empty the water from the cup.
- Once it starts boiling, put a table spoon of cinnamon powder.
- Mix them well and turn off the heat.
- Now, let this mixture sit for around 20 to 30 minutes.
- After the mixture has cooled you can start sipping it.
You are recommended to drink the cinnamon tea at least 30 minutes before you go to sleep. Doing so can give you fruitful results.
6. Protein Drinks
Consuming drinks containing a high amount of protein before going to sleep can help you in managing weight. Drinking it will increase your metabolism which will keep your stomach full and reduce your hunger pangs. As proteins take a longer time to digest, this property is vital in building up your muscles during the time you are sleeping. Consuming protein-based drinks before bed improves your sleep quality as well. This in turn would strengthen your body for the upcoming day.
Conclusion
Drinking some healthy beverages before you sleep at night can increase the pace of your weight management process. This will also keep your tummy full and you won’t feel hungry until you are asleep. Along with sipping these drinks, you can also include tasty and healthy orange-flavored sugar-free weight loss gummies in your night-time schedule.
Named “The Beach Body Gummies”, these yummy treats contain nutritious elements including Green Coffee, Vitamin C, Garcinia Cambogia extract, and L-Carnitine. Chewing these gummies burn your body fat by accelerating their speed and reducing your body weight. Therefore, eating just two of these gummies a day can have an effective outcome on your body when following a weight loss procedure.