In today’s world, sleep is mostly getting avoided by every individual due to their hectic work schedule, and poor diet. Unhealthy lifestyles are also one of the reasons behind receiving disrupted sleep. Your body requires a night of proper sleep to refresh the functioning of the body parts. When this is not done, you may have mood swings, irritation and most of all your focus on your work would also get lost.
Thus, improving your lifestyle and adding up some new habits to it can steadily enhance your sleep. Apart from consuming healthy food, it has also been observed that beverages play an important role in helping you sleep peacefully.
These drinks when consumed before sleep can enhance your sleep time and provide relaxation to your mind. As a result, you would be able to sleep better. In addition to doing so, you can even pop some melatonin gummies that can aid in getting a good night’s sleep.
Let’s have a look at some wonderful beverages that can assist in improving your disturbed sleep…
1. Turmeric Milk
You may all have been told to sip milk by your mothers and grandmothers. Yes! They have known about its magic since forever. Milk being a good source of calcium has a lot of tryptophan, which when consumed changes into melatonin, a hormone that helps you sleep faster.
Turmeric, on the other hand, is commonly used in Indian cuisine and is recognised because of its anti-inflammatory effects. Warm milk and turmeric create an ideal nighttime drink, providing a fuzzy feeling of warmth. However, in case you are lactose intolerant, you can surely go for plant-based milk including almond or cashew milk.
You need to put half a teaspoon of turmeric in a cup of warm milk and mix it well. You may even season it with a pinch of ginger or cinnamon. To increase sleep quality as well as metabolism, consume it as an after-dinner beverage.
2. Passionflower Tea
Passionflower is a natural sedative that is used to treat anxiety, insomnia, and sleep disorders. Tea can be made by boiling its dried petals. If it is not accessible, tea bags can also be purchased from supermarkets.
If you want it to be sweet, pour a few drops of honey to improve the flavour. It is advised to consume the tea one hour prior to going to bed. You will eventually notice a difference in your sleep duration if you stick to this routine for seven days.
3. Vegetable Smoothie
Smoothies prepared with spinach, kale, beets, and carrots are nutritious and can assist you in sleeping better. The nutrients present in those vegetables aid in the production of melatonin and serotonin, which modulate sleep. Leafy greens contain magnesium, which acts as a natural and healthy pain reliever.
4. Chamomile Tea
Chamomile tea is a pleasant and calming beverage prepared from tiny, daisy-like flowers. Tea has traditionally been used to decrease anxiety, relax your mind, and enhance sleep. Chamomile’s aroma is particularly soothing, making it an excellent option for a night tea. This tea is readily accessible and can be found in most supermarkets.
5. Banana Smoothie
Bananas are indeed a great snack and turning them into a smoothie prior to bedtime can help you relax after a tiring day. Bananas are high in potassium and magnesium, both of which have muscle-soothing properties that can put you to sleep. Melatonin and tryptophan, which are also helpful in regulating your sleep, are even found in this amazing fruit.
6. Coconut Water
Coconut water is high in both potassium and magnesium that help to relax muscles. This aids in soothing your body and providing a more restful and comfortable night’s sleep. Coconut water includes Vitamin B, which has been found to lower stress levels.
In the End
Sipping on some of the beverages before your bedtime that has been highlighted above such as chamomile tea, turmeric milk, and so on can assist you in receiving a peaceful and calm sleep. They would even reduce your stress levels and have control over your circadian rhythm. Apart from drinking them, you can also consume sleep gummies at night.
Hence, popping our “Blessful Sleep” gummies can be advantageous in enhancing your quality of sleep. These tasty passion fruit-flavoured treats contain Passiflora extract, Vitamin B6, and Melatonin. You just have to chew of these delicious and cute rabbit-shaped flavoured gummies to improve your sleep time and also boost its quality.