We all want to lose weight to get a fit and active body. Maintaining body weight is also essential to keep the diseases away from you. Apart from this, it has also been suggested by doctors that those having multiple health issues can benefit from curing their problems by managing their body weight. More than the required body weight can lead to numerous health issues such as obesity, bloating, diabetes, and much more. Even those who are already-fit and fine should follow the weight management process to have control over their weight.
Thus, to achieve this goal, you need to carry out some exercises or yoga asanas whichever you find comfortable. However, apart from doing that, you need to maintain your diet too. Besides, do you know there are a variety of ayurvedic herbs that are easily accessible and are even helpful when consumed while losing weight? Herbs such as ginger, cinnamon, methi, and turmeric are some of them that you can find in your kitchen at any time of the day. In addition, you can start chewing some weight management gummies to enhance the process.
Readers…let us go through some of the ayurvedic herbs that you need to consume in order to boost your weight loss procedure:
1. Cinnamon
Consuming cinnamon helps in burning belly fat and reducing hunger. Besides this, it also aids in controlling the levels of your blood sugar, decreasing cholesterol, and accelerating metabolism. Drinking a cup of cinnamon water stimulates metabolism and also improves the fat-burning procedure.
As observed, cinnamon increases the body’s heat production named thermogenesis to up to 20% and eventually aids in burning the calories. Cinnamon is even believed to reduce hunger and cravings, assisting in the control of unhealthy food consumption.
2. Ginger
Ginger aids in blood sugar regulation and suppresses overeating. It also contains anti-inflammatory properties and has qualities that decrease obesity. Ginger water can be easily prepared at home which can help you lose weight. To make this drink more effective, combine it with some exercise and a healthy diet.
You can prepare tasty ginger water through this amazing process:
- In a blender, combine pure unpeeled ginger of approximately 1/3 pound that has been chopped into bits with 1 cup of water.
- Filter the mixture if desired.
- Blend the ginger extract you’ve made with your other ingredients, garnish it with mint leaves and serve it with ice cubes according to your preference.
- Drink at least once or twice each day to reduce appetite.
3. Triphala
Triphala keeps the small intestine, and large intestine healthy by eliminating the body’s toxins. It works as a colon cleanser that improves and relaxes the colon’s tissues. This, further, aids in the maintenance of a person’s weight. It also boosts Ojas, which fight illness, improve skin shine, and regenerate essential vitality.
Triphala helps to strengthen the colon tissue, as well as remove extra fat around the abdomen. Consuming Triphala increases metabolism, which is a direct road to better and more acceptable body weight.
Given its purifying properties, having Triphala supplements on an empty belly before bedtime can be good for inner detoxification. Triphala churna or powder similarly aids in weight loss by significantly lowering calorie intake and body fat.
4. Fenugreek (Methi)
Fenugreek, commonly known as methi, has a plethora of health advantages. Being high in fibre and antioxidants, this herb aids digestion and purifies the body of harmful toxins, which is crucial for losing weight. A water-soluble element found in methi named “Galactomannan” assists in suppressing your cravings and keeps you feeling full for long periods of time. They lose weight by burning resistant abdominal fat and fatty tissues.
A small tip: Roast some methi seeds. Then grind a thin powder out of them using a mortar. You can even soak the seeds in water overnight. Drink the water in which the seeds were soaked. The remaining seeds have to be chewed down.
Methi seeds have been noticed as a very useful ingredient in lowering blood sugar levels and blood pressure.
5. Turmeric
The most common ingredient that almost every one of us knows and has been eating since childhood is haldi!!! Also known as turmeric, this yellow-coloured powder has so many benefits aside from helping you lose weight. Curcumin which is the main ingredient of turmeric is able to stop the growth of fat tissues. It assists in losing weight by controlling blood sugar levels within the body and thereby stopping insulin resistance.
You can put some teaspoons of turmeric powder in milk or can even consume some tablets infused with it. Regularly consuming turmeric tea can increase the quantity of bile produced in the stomach. It is a gastric juice that assists in the emulsification and metabolism of lipids.
6. Black Pepper
Black pepper is another ingredient that is widely used in the whole world. Apart from adding taste to the meals and making them delicious, this ingredient can also assist you in your weight management journey. It is rich in piperine which is a chemical that aids metabolism and digestion and also reduces fat accumulation in the body. Including black pepper into your diet blocks the genes responsible for the creation of new fat cells. As a result, you will be able to shed off those extra kilograms.
Conclusion
As these herbs can be found easily at your home, you do not have to wander around in search of them. In addition to this, most of the ingredients such as methi, turmeric, and black pepper might already be in use while preparing your regular meals. Therefore, including these little ingredients in your daily meal can not only aid in weight management but also provide multiple other benefits to your health.
Furthermore, you can think about adding some healthy weight loss gummies to your routine. Therefore, when looking for weight loss gummies, “The Beach Body” gummies should be considered for sure. These rabbit-shaped tasty treats have ingredients such as Vitamin C, Garcinia Cambogia extract, L-Carnitine, and Green Coffee. These orange-flavoured gummies have 0 grams of sugar which makes them perfect for your consumption.