LIFESTYLE
- 5 Risks of Consuming Melatonin for Sleep Every Day
Many of us have to struggle with our sleep a lot. Working or partying till late at night makes it difficult to get a night of peaceful sleep. Sleeping or waking up any time of …5 Risks of Consuming Melatonin for Sleep Every Day Read More »
- Boost Your Focus with a 5-Minute Yoga Flow
Boost Your Focus with a 5-Minute Yoga Flow In our modern, fast-paced lives, it can be challenging to maintain focus and concentration amidst constant distractions. These challenges can even lead to stress. However, you can … - Best Gifting Ideas for Father’s Day 2023
An extraordinary occasion dedicated to celebrating the remarkable fathers in our lives and expressing our deep appreciation for their unwavering love and support, and that’s “Father’s Day”. Yes, Father’s day is around the corner guys. …
WOMEN’S HEALTH
- Common PMS Symptoms That You Should Be Aware Of
PMS or Premenstrual Symptoms! That monthly reminder that you’re not actually superhuman, but mere mortal with fluctuating hormones. For many women, it’s a time of the month that they are concerned about because of the array of symptoms that come with it. From feeling bloated to craving all the chocolate in the world, PMS can … - 6 Foods To Regulate Hormonal Balance & Reduce Period Pain
Periods are the worst. During this time, women have to undergo a roller coaster of hormonal imbalance. Hormonal imbalances can be a significant problem for many women, causing a variety of issues ranging from irregular menstrual cycles and painful periods to mood swings and even infertility. One of the most common effects of hormonal imbalances …6 Foods To Regulate Hormonal Balance & Reduce Period Pain Read More »
- Everything You Need to Know About “World Health Day”
“The greatest wealth is health” World Health Day, a global initiative that is celebrated every year on the 7th of April. It is a day that aims to raise awareness about global health issues and promote healthy living. The World Health Organisation (WHO) selects a theme for the day each year, which guides the events …Everything You Need to Know About “World Health Day” Read More »
WELLNESS
- 10 Ways to Fix a Receding Hairline
Experiencing a receding hairline or having symptoms that can lead to that? Well, this problem is a concern for most men. It can affect your self-esteem and confidence, and can even lead to anxiety or depression. While hair loss is a natural part of the ageing process, there are ways to promote healthy hair growth … - Yoga Poses That Can Assist in Weight Management
Yoga, as you all know, is a form of exercise that has been practised in our country for a long period of time. The yoga poses or asanas, when practised on a regular basis, increases the metabolism of your body. It can also improve flexibility and mental well-being. Yoga is a way to stretch your … - 10 Biotin-Rich Foods That Can Contribute to Beard Growth
Hair loss is one of the arising problems seen mostly in men. This can happen due to many factors such as genes, hormones, or an unhealthy lifestyle too. When it comes to your lifestyle, it includes your diet as well. The food you eat and the nutrition you receive from them are quite important in …10 Biotin-Rich Foods That Can Contribute to Beard Growth Read More »
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